{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"The Problem with \"Just Lift Heavy\""},{"startTime":170.0,"title":"Understanding Osteosarcopenia: The Hazardous Duo"},{"startTime":339.0,"title":"Bone-Muscle Connection: Biomechanics and Biochemistry"},{"startTime":741.0,"title":"Weighted Vests: The Hard Truth"},{"startTime":1062.0,"title":"Minimum Effective Dose for Beginners"},{"startTime":1341.34,"title":"Smart Programming Approaches for Results"},{"startTime":1942.34,"title":"Getting Started: Overcoming Common Barriers"},{"startTime":2443.34,"title":"Final Resources and Recommendations"}]}