{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Critical Warmup Mistakes"},{"startTime":206.0,"title":"The Cold Start Problem"},{"startTime":391.0,"title":"Three Phases of Effective Warming Up"},{"startTime":813.34,"title":"Common Warmup Mistakes to Avoid"},{"startTime":1173.34,"title":"Customizing Warmups for Different Scenarios"},{"startTime":1526.34,"title":"Warmups as Diagnostic Tools"},{"startTime":1703.34,"title":"Final Thoughts and Recommendations"}]}