{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Introducing Resolute Power Building"},{"startTime":192.0,"title":"The Strength vs Size Dilemma"},{"startTime":311.0,"title":"Three-Week Rep Range Rotation System"},{"startTime":512.0,"title":"Get 50% off Ceramic Cookware (No Microplastics) from Chef's Foundry","url":"https://witsandweights.com/chefsfoundry"},{"startTime":583.0,"title":"Main \u0026 Developmental Lift Structure"},{"startTime":880.34,"title":"Back \u0026 Arms Specialization Day"},{"startTime":1063.34,"title":"Deloads \u0026 Program Adaptability"},{"startTime":1323.34,"title":"Engineering Your Training System"}]}