{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Introduction to Body Recomposition"},{"startTime":83.0,"title":"Busting Common Body Recomp Myths"},{"startTime":158.0,"title":"Understanding Aggressive Maintenance Approach"},{"startTime":295.0,"title":"Tracking Progress Beyond the Scale"},{"startTime":378.0,"title":"Workshop \u0026 Resources Announcement"}]}