{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Introduction to FFMI"},{"startTime":211.0,"title":"Why Traditional Metrics Fail"},{"startTime":407.0,"title":"Understanding FFMI Levels"},{"startTime":745.0,"title":"Practical Scenarios for Different FFMIs"},{"startTime":1049.0,"title":"Science and History Behind FFMI"},{"startTime":1330.0,"title":"How FFMI Changes Training Decisions"},{"startTime":1752.34,"title":"Tracking FFMI for Long-Term Progress"},{"startTime":1910.34,"title":"Conclusion and Next Steps"}]}