Hey , Wits and Weights family , I just have a quick bonus episode for you . I was thinking about the word physique . Actually , I think about it quite a bit because of Physique University , and when you think of that word , you probably think six-pack , abs , muscles , symmetry , the stuff that we see visually , the stuff that you see on your Instagram feed . But that is really just scratching the surface , because I believe that physique isn't just about how you look . It is about all the things with your body how you move , how you feel , how your body supports you through your life . So I was thinking what do we mean by physique ? What are the different elements that you can represent
with your physique ? The first one is physique as strength . Right , Physique isn't just for show . It's like the engine that lets you , you know , do all the things you do in life . The stronger you are , the more muscle you build , the more resilient your body becomes . It , then , is part of your physical identity . It is proof that your physique is working for you , you know , not just against gravity , just to keep you alive into decrepitude of old age . That's a really
meaningful thing . Then we have physique as function . Can you carry your groceries in one trip and like I like to do with my ego . 10 bags at a time ? Can you sprint after your kids or grandkids hike up a mountain without stopping ? You know that is your physique in action , that's in motion as function . A true , you know , capable physique isn't static , but it's dynamic , allows you to do more , to live more , to engage more fully with the world .
Then we have physique as health . This is massive . Muscle mass is protective against disease . Strength training improves bone density , insulin sensitivity , cardiovascular function . Your physique literally extends your lifespan and your quality of life . So , again , it's not just about looking good but also living well
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Speaker 1And finally , we have physique as confidence and identity . This is mental , emotional health . Your physique tells your story . It reflects your discipline , your care , your growth , the attention you put into yourself . It's not about fitting into an ideal but really owning your body composition as your version of whatever optimal means strong , capable , healthy . So the next time you hear the word physique , I want you to go beyond picturing just biceps and how you look
. Think about strength , think function , think health and think identity . That , to me , is the true definition , it's the one that I want you to carry with you on this journey . And if this is home . If you enjoyed this very short episode , which hopefully my thoughts helped you reframe what physique means , all I want you to do is text this episode with a friend . That's it . Just share this with someone else who might find it interesting and make sure you're following this podcast for our next big episode , and I will see you on Monday .