{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"The Cardio Problem: Wasted Time \u0026 Energy"},{"startTime":306.0,"title":"Adaptive Cardio Workshop Introduction"},{"startTime":624.0,"title":"Busting Common Cardio Myths"},{"startTime":1016.0,"title":"The Adaptive Cardio Pyramid Framework"},{"startTime":1363.34,"title":"Scientific Backing \u0026 Common Mistakes"},{"startTime":1693.34,"title":"Implementation Tips \u0026 Workshop Preview"}]}