{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Common Cardio Questions \u0026 Concerns"},{"startTime":51.0,"title":"Busting Cardio Myths"},{"startTime":132.0,"title":"The Adaptive Cardio Pyramid"},{"startTime":188.0,"title":"Signs of Successful Cardio Approach"},{"startTime":276.0,"title":"Upcoming Workshop Announcement"}]}