{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Breaking Aging Myths After 40"},{"startTime":270.0,"title":"The Analytical Approach to Fitness"},{"startTime":500.0,"title":"Athletic Background and Identity Evolution"},{"startTime":855.0,"title":"Mental Health and Physical Transformation"},{"startTime":1222.34,"title":"Challenging Low-Carb Assumptions"},{"startTime":1562.34,"title":"Tracking Progress and Embracing Carbs"},{"startTime":1922.34,"title":"Coaching Philosophy and Personal Growth"},{"startTime":2352.34,"title":"Food Strategy and Sustainable Nutrition"},{"startTime":2712.34,"title":"Final Thoughts and Key Takeaways"}]}