{"version":"1.1.0","chapters":[{"startTime":1.0,"title":"Cardio Myths on Trial"},{"startTime":21.0,"title":"Chris Gethin’s Hybrid Experiment"},{"startTime":49.0,"title":"Framing the Big Question"},{"startTime":63.0,"title":"Guest Background and Credibility"},{"startTime":100.0,"title":"Why Cardio Can Help Muscle"},{"startTime":161.0,"title":"Turning to Triathlon and Ironman"},{"startTime":362.0,"title":"Hybrid Success and Its Caveats"},{"startTime":536.0,"title":"Where The “Interference” Myth Began"},{"startTime":745.0,"title":"Cardio’s Role in Healthspan"},{"startTime":846.0,"title":"Getting Started: Lifestyle and Recovery First"},{"startTime":1082.34,"title":"Technique Before Volume"},{"startTime":1161.34,"title":"Combining Lifting and Cardio Intelligently"},{"startTime":1307.34,"title":"From Myth to Practice: Movement and Mindset"},{"startTime":1425.34,"title":"Quick Wins: Running, Cycling, Swimming Technique"},{"startTime":1670.34,"title":"The Sprint Advantage for Big Lifters"},{"startTime":1930.34,"title":"Event Prep: Fueling, Fasting, and Supplements"},{"startTime":2147.34,"title":"What to Track (And What Not To)"},{"startTime":2398.34,"title":"Leg Strength, Compounds, and Stability"},{"startTime":2648.34,"title":"The Non‑Negotiables: Hydration and Sleep"},{"startTime":3202.34,"title":"Where to Find Chris"}]}