{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Why Painful Joints Fail Together"},{"startTime":65.0,"title":"Meet Dr. John Rusin"},{"startTime":130.0,"title":"The Pillar And Integrated Movement"},{"startTime":259.0,"title":"Breathing And Bracing That Actually Works"},{"startTime":500.0,"title":"Train Hard Without Breaking Down"},{"startTime":700.0,"title":"Becoming Well Rounded, Not Dogmatic"},{"startTime":1022.34,"title":"Squat Patterns For Your Anatomy"},{"startTime":1397.34,"title":"Rebuilding The Hinge And Protecting Backs"},{"startTime":1747.34,"title":"Neutral Zone, Load, And Injury Risk"},{"startTime":2042.34,"title":"Why Lunges Are Non‑Negotiable"},{"startTime":2322.34,"title":"Fixing Knees: Posterior Chain First"},{"startTime":2647.34,"title":"Shoulder Health: Pull Twice As Much As You Push"},{"startTime":2992.34,"title":"Rethinking Rows And Exercise Selection"},{"startTime":3302.34,"title":"Longevity, Smarter Systems, And Resources"}]}