{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"The Costly Panic Weight Spike"},{"startTime":26.0,"title":"From 1200 To 1600: What Changes"},{"startTime":82.0,"title":"Glycogen, Water, And The Scale"},{"startTime":130.0,"title":"Hold Steady Before You Judge"},{"startTime":188.0,"title":"Systematic Recovery, Not Guesswork"},{"startTime":230.0,"title":"Workshop Details And Invite"}]}