{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Why Long Workouts Fail You"},{"startTime":160.0,"title":"The Time Problem And Diminishing Returns"},{"startTime":292.0,"title":"Strategy 1: Cut Exercise Bloat"},{"startTime":474.0,"title":"Strategy 2: Prioritize Compound Lifts"},{"startTime":603.0,"title":"Strategy 3: Antagonist Supersets"},{"startTime":770.0,"title":"Strategy 4: Fewer Sets, Harder Effort"},{"startTime":1021.0,"title":"IGNITE 4-Day Upper/Lower Time-Saving Template","url":"https://physique.witsandweights.com/"},{"startTime":1062.0,"title":"Strategy 5: Increase Training Density"},{"startTime":1344.34,"title":"Strategy 6: Rest Pause And Drop Sets"},{"startTime":1558.34,"title":"Strategy 7: Smarter Warm Ups"},{"startTime":1732.34,"title":"Reclaiming 150–200 Hours A Year"},{"startTime":1856.34,"title":"Consistency, Adherence, And Enjoyment","url":"https://physique.witsandweights.com/"}]}