{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Why Your Body Ignores Your Effort"},{"startTime":169.0,"title":"Mistake 1: Eating Like You’re Dieting"},{"startTime":497.0,"title":"Mistake 2: Training To Burn Calories"},{"startTime":864.34,"title":"Mistake 3: Ignoring Recovery And Sleep","url":"https://witsandweights.com/cozyearth"},{"startTime":1442.34,"title":"Mistake 4: Tracking The Wrong Metrics"},{"startTime":1747.34,"title":"Mistake 5: Expecting Rapid Results"}]}