{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Why You’re Stuck And Overwhelmed"},{"startTime":198.0,"title":"Variable #1: Training Volume"},{"startTime":482.0,"title":"Variable #2: Training Effort"},{"startTime":774.0,"title":"Variable #3: Progressive Overload"},{"startTime":1237.0,"title":"Variable #4: Exercise Selection"},{"startTime":1556.34,"title":"Variable #5: Frequency"},{"startTime":1847.34,"title":"Bonus Variable"}]}