{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Why Bones Are The Hidden Limiter"},{"startTime":151.0,"title":"Meet Dr. Doug And His Mission"},{"startTime":376.0,"title":"Redefining Bone Health As Longevity"},{"startTime":636.0,"title":"Bone Metabolism And Remodeling Basics"},{"startTime":972.34,"title":"Why He Left Surgery For Prevention"},{"startTime":1172.34,"title":"Who Should Get Screened And When"},{"startTime":1446.34,"title":"Endurance Athletes, TRT, And Hidden Risks"},{"startTime":1720.34,"title":"Heavy Lifting, Impact, And Bone Gains"},{"startTime":2034.34,"title":"Measuring Density, Quality, And Risk"},{"startTime":2330.34,"title":"Imaging Limits, Ultrasound, And AI"},{"startTime":2580.34,"title":"Daily Levers: Training, Protein, Calories"},{"startTime":2886.34,"title":"Minerals, Vitamins, And Smart Supplementing"},{"startTime":3166.34,"title":"Drugs For Osteoporosis: Pros And Cons"}]}