{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"When You’re Never At 100 Percent"},{"startTime":76.0,"title":"Anthony’s Story And Early “Can’t” Labels"},{"startTime":279.0,"title":"First Wins And Finding Para Sport"},{"startTime":488.0,"title":"Switching To Middle Distance And Belief"},{"startTime":726.0,"title":"Support Systems And Reframing Pain"},{"startTime":1009.0,"title":"The 40% Rule And Being “The Only”"},{"startTime":1251.34,"title":"Adapting Training With One Side"},{"startTime":1424.34,"title":"Asymmetry, Unilateral Work, And Creativity"},{"startTime":1723.34,"title":"Loading Patterns, Range, And Negatives"},{"startTime":2026.34,"title":"Auto-Regulation And Brutal Protocols"},{"startTime":2230.34,"title":"Recovery Signals, Sleep, And Fasted Workouts"},{"startTime":2512.34,"title":"Cold Exposure For Performance"},{"startTime":2686.34,"title":"Competition Mindset: Beat Yourself First"},{"startTime":2977.34,"title":"Community, HYROX, And Adaptive Athletics"},{"startTime":3252.34,"title":"Where To Find Anthony And Final Takeaways"}]}