{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Why Fat Loss Training Fails"},{"startTime":172.0,"title":"Myth Busting: High Reps For Fat Loss"},{"startTime":320.0,"title":"Deficit Reality: Strength Vs Muscle"},{"startTime":572.0,"title":"Keep Intensity, Trim Volume"},{"startTime":834.34,"title":"Auto-Regulation Done Right"},{"startTime":1266.34,"title":"Recovery Is The Limiter"},{"startTime":1492.34,"title":"Fitness Lab: Coaching Assist"},{"startTime":1645.34,"title":"Carb Fueling And Timing"},{"startTime":1842.34,"title":"Cardio Without Killing Gains"},{"startTime":2034.34,"title":"Assistance Work Priorities"},{"startTime":2202.34,"title":"Exercise Selection And Joint Care"},{"startTime":2402.34,"title":"Mindset During A Cut"}]}