{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Why The Scale Misleads You"},{"startTime":130.0,"title":"Muscle Loss And Metabolic Consequences"},{"startTime":330.0,"title":"The Case For Body Recomposition"},{"startTime":540.0,"title":"Muscle’s Real Metabolic Superpowers"},{"startTime":760.0,"title":"Daily Movement And Lifestyle Benefits"},{"startTime":840.0,"title":"Weight Loss Without Lifting Backfires"},{"startTime":1142.34,"title":"Myths About Bulky Muscle And Recomp"},{"startTime":1332.34,"title":"How Muscle Makes Fat Loss Easier"},{"startTime":1557.34,"title":"Recomp Strategy: Bias Toward Muscle"},{"startTime":1782.34,"title":"Training, Protein, Recovery Fundamentals"},{"startTime":2062.34,"title":"Timelines, Patience, And Realistic Gains"},{"startTime":2182.34,"title":"Healthspan, Aging, And Muscle Protection"},{"startTime":2392.34,"title":"Recap And Mindset Shift"},{"startTime":2472.34,"title":"Fitness Lab Offer And App Details"}]}