{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Why Volume Determines Growth"},{"startTime":28.0,"title":"Fitness Lab App Offer"},{"startTime":155.0,"title":"Launching Physique University"},{"startTime":260.0,"title":"Inspiration And Evidence Base"},{"startTime":354.0,"title":"Rule 1: Measure Hard Sets"},{"startTime":436.0,"title":"Rule 2: Train Near Failure"},{"startTime":540.0,"title":"Rule 3: Diminishing Returns"},{"startTime":614.0,"title":"Rule 4: Weekly Set Ranges"},{"startTime":700.0,"title":"Rule 5: Rep Range Myths"},{"startTime":790.0,"title":"Rule 6: Load-Specific Strength"},{"startTime":913.34,"title":"Program Support And Templates"},{"startTime":966.34,"title":"Rule 7: Periodize Your Volume"},{"startTime":1062.34,"title":"Rule 8: Recovery Sets The Ceiling"},{"startTime":1184.34,"title":"Rule 9: Cut Junk Volume"},{"startTime":1262.34,"title":"Rule 10: Compound Vs Isolation"},{"startTime":1337.34,"title":"Rule 11: Track Progress Smartly"},{"startTime":1422.34,"title":"Rule 12: Individualize And Landmarks"},{"startTime":1562.34,"title":"Closing Guidance And CTA"}]}