{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Why Most Diets Fail"},{"startTime":43.0,"title":"Personalized Coaching in Your Pocket","url":"https://witsandweights.com/app"},{"startTime":75.0,"title":"The Evidence Behind The 7 Principles"},{"startTime":289.0,"title":"Principle 1: Calorie Deficit Truth"},{"startTime":524.0,"title":"Principle 2: Protein For Muscle And Hunger"},{"startTime":748.0,"title":"Principle 3: Lifting Beats Cardio For Composition"},{"startTime":1068.34,"title":"Principle 4: Adherence Over Diet Type"},{"startTime":1319.34,"title":"Principle 5: NEAT And Adaptive Metabolism"},{"startTime":1632.34,"title":"Principle 6: Muscle As Metabolic Insurance"},{"startTime":1902.34,"title":"Principle 7: Sustainability Over Speed"},{"startTime":2259.34,"title":"Tying It Together And Next Steps"}]}