{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Why Diets Trigger Hunger"},{"startTime":191.0,"title":"Hunger Hormones And Adaptation"},{"startTime":410.0,"title":"Mistake 1: Low Protein Intake"},{"startTime":588.0,"title":"Mistake 2: Low Fiber And Volume"},{"startTime":840.0,"title":"Mistake 3: Poor Sleep And High Stress"},{"startTime":1107.0,"title":"Mistake 4: Overdoing Cardio"},{"startTime":1367.34,"title":"Mistake 5: Chronic Extreme Deficits"},{"startTime":1704.34,"title":"Mistake 6: Unhelpful Meal Timing"},{"startTime":1966.34,"title":"Mistake 7: All Or Nothing Mindset"},{"startTime":2213.34,"title":"Two-Week Prep Protocol"},{"startTime":2410.34,"title":"Key Takeaways And What’s Next","url":"https://witsandweights.com/calocurb"}]}