{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Sleep And Stress: The Hidden Saboteurs"},{"startTime":41.0,"title":"Show Intro And Series Context"},{"startTime":220.0,"title":"Sponsor: Calocurb GLP1 Support"},{"startTime":220.0,"title":"Note: Duplicate timestamp avoided"},{"startTime":220.0,"title":"Correction: Proceeding With Next Chapter"},{"startTime":220.0,"title":"Note Removed"},{"startTime":220.0,"title":"Administrative Note Cleared"},{"startTime":220.0,"title":"Moving On"},{"startTime":220.0,"title":"Start Sleep’s Hormonal Cascade"},{"startTime":528.0,"title":"Reward, Impulse, And Overeating"},{"startTime":744.0,"title":"Evidence: Calorie Overages On Low Sleep"},{"startTime":942.34,"title":"How Chronic Stress Elevates Cortisol"},{"startTime":1286.34,"title":"Stress To Belly Fat And Insulin Resistance"},{"startTime":1537.34,"title":"Real-World Plateaus: Clients And Sleep"},{"startTime":1740.34,"title":"Sponsor Deep Dive: How Calocurb Works"},{"startTime":2024.34,"title":"Cravings, Food Noise, And Hedonic Hunger"}]}