{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Lifting vs. Cardio vs. Hunger"},{"startTime":218.0,"title":"Cardio And Energy Compensation"},{"startTime":462.0,"title":"Why Strength Training Suppresses Appetite"},{"startTime":751.0,"title":"Protein, Satiety, And Reward Substitution"},{"startTime":1029.34,"title":"Building An Appetite‑Friendly Training Week"},{"startTime":1254.34,"title":"Cardio Guidelines That Avoid Hunger"},{"startTime":1469.34,"title":"3 Myths About Fat Loss And Training"},{"startTime":1674.34,"title":"Post‑Workout Timing Tip For Overeating"}]}