{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Reframing The Menopause Narrative"},{"startTime":230.0,"title":"What The Research Really Shows"},{"startTime":450.0,"title":"Life Load Vs Hormones"},{"startTime":652.0,"title":"The Five Drivers Of Muscle Loss"},{"startTime":1125.0,"title":"Training That Actually Builds Muscle"},{"startTime":1330.0,"title":"Protein Targets And Distribution"},{"startTime":1495.0,"title":"Movement, Sleep, And Recovery"},{"startTime":1685.0,"title":"Body Composition Loops And Metabolism"},{"startTime":1875.0,"title":"HRT’s Role: Foundation Then Modifiers"},{"startTime":2295.0,"title":"Nocebos And Lifting With Intent"},{"startTime":2480.0,"title":"Practical Weekly Training Structure"}]}