{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Why Moderation Backfires"},{"startTime":120.0,"title":"Meet Dr. Glenn Livingston"},{"startTime":190.0,"title":"Cravings As A Healthy Brain Signal"},{"startTime":380.0,"title":"Triggers, Cues, And Automation"},{"startTime":640.0,"title":"Emotional Eating And Bi‑Directional Loops"},{"startTime":870.0,"title":"Extinguishing Cravings The Right Way"},{"startTime":1130.0,"title":"Systems Over Willpower"},{"startTime":1400.0,"title":"The Extinction Curve And Spikes"},{"startTime":1680.0,"title":"Make Hard Rules, Reduce Decisions"},{"startTime":1930.0,"title":"Start Small: One Simple Rule"},{"startTime":2170.0,"title":"Perfection, Feedback, And Recovery"},{"startTime":2460.0,"title":"Athletes, Diet Cycles, And Binging Risk"},{"startTime":2710.0,"title":"The Food Industry’s Playbook"},{"startTime":2950.0,"title":"Rewiring Taste And Loving Real Food"},{"startTime":3120.0,"title":"Free Resources And Closing"}]}