{"version":"1.0.0","segments":[{"speaker":"Philip Pape","startTime":0.16,"endTime":0.32,"body":"If"},{"speaker":"Philip Pape","startTime":0.32,"endTime":0.32,"body":" "},{"speaker":"Philip Pape","startTime":0.32,"endTime":0.56,"body":"you've"},{"speaker":"Philip Pape","startTime":0.56,"endTime":0.56,"body":" "},{"speaker":"Philip Pape","startTime":0.56,"endTime":0.72,"body":"ever"},{"speaker":"Philip Pape","startTime":0.72,"endTime":0.72,"body":" "},{"speaker":"Philip Pape","startTime":0.72,"endTime":0.88,"body":"been"},{"speaker":"Philip Pape","startTime":0.88,"endTime":0.88,"body":" "},{"speaker":"Philip Pape","startTime":0.88,"endTime":1.12,"body":"told"},{"speaker":"Philip Pape","startTime":1.12,"endTime":1.12,"body":" "},{"speaker":"Philip Pape","startTime":1.12,"endTime":1.28,"body":"that"},{"speaker":"Philip Pape","startTime":1.28,"endTime":1.28,"body":" "},{"speaker":"Philip Pape","startTime":1.28,"endTime":1.44,"body":"the"},{"speaker":"Philip Pape","startTime":1.44,"endTime":1.44,"body":" "},{"speaker":"Philip Pape","startTime":1.44,"endTime":2.16,"body":"barbell"},{"speaker":"Philip Pape","startTime":2.16,"endTime":2.16,"body":" "},{"speaker":"Philip Pape","startTime":2.16,"endTime":2.24,"body":"back"},{"speaker":"Philip Pape","startTime":2.24,"endTime":2.4,"body":" "},{"speaker":"Philip Pape","startTime":2.4,"endTime":2.88,"body":"squat"},{"speaker":"Philip Pape","startTime":2.88,"endTime":2.88,"body":" "},{"speaker":"Philip Pape","startTime":2.88,"endTime":3.12,"body":"is"},{"speaker":"Philip Pape","startTime":3.12,"endTime":3.12,"body":" "},{"speaker":"Philip Pape","startTime":3.12,"endTime":3.76,"body":"dangerous,"},{"speaker":"Philip Pape","startTime":3.76,"endTime":3.92,"body":" "},{"speaker":"Philip Pape","startTime":3.92,"endTime":4.08,"body":"or"},{"speaker":"Philip Pape","startTime":4.08,"endTime":4.08,"body":" "},{"speaker":"Philip Pape","startTime":4.08,"endTime":4.24,"body":"that"},{"speaker":"Philip Pape","startTime":4.24,"endTime":4.24,"body":" "},{"speaker":"Philip Pape","startTime":4.24,"endTime":4.4,"body":"the"},{"speaker":"Philip Pape","startTime":4.4,"endTime":4.4,"body":" "},{"speaker":"Philip Pape","startTime":4.4,"endTime":4.96,"body":"deadlift"},{"speaker":"Philip Pape","startTime":4.96,"endTime":4.96,"body":" "},{"speaker":"Philip Pape","startTime":4.96,"endTime":5.12,"body":"is"},{"speaker":"Philip Pape","startTime":5.12,"endTime":5.12,"body":" "},{"speaker":"Philip Pape","startTime":5.12,"endTime":5.28,"body":"gonna"},{"speaker":"Philip Pape","startTime":5.28,"endTime":5.28,"body":" "},{"speaker":"Philip Pape","startTime":5.28,"endTime":5.68,"body":"wreck"},{"speaker":"Philip Pape","startTime":5.68,"endTime":5.68,"body":" "},{"speaker":"Philip Pape","startTime":5.68,"endTime":5.84,"body":"your"},{"speaker":"Philip Pape","startTime":5.84,"endTime":5.84,"body":" "},{"speaker":"Philip Pape","startTime":5.84,"endTime":6.32,"body":"spine,"},{"speaker":"Philip Pape","startTime":6.32,"endTime":6.4,"body":" "},{"speaker":"Philip Pape","startTime":6.4,"endTime":6.64,"body":"or"},{"speaker":"Philip Pape","startTime":6.64,"endTime":6.64,"body":" "},{"speaker":"Philip Pape","startTime":6.64,"endTime":6.8,"body":"that"},{"speaker":"Philip Pape","startTime":6.8,"endTime":6.8,"body":" "},{"speaker":"Philip Pape","startTime":6.8,"endTime":6.96,"body":"a"},{"speaker":"Philip Pape","startTime":6.96,"endTime":6.96,"body":" "},{"speaker":"Philip Pape","startTime":6.96,"endTime":7.28,"body":"bent"},{"speaker":"Philip Pape","startTime":7.28,"endTime":7.28,"body":" "},{"speaker":"Philip Pape","startTime":7.28,"endTime":7.52,"body":"over"},{"speaker":"Philip Pape","startTime":7.52,"endTime":7.52,"body":" "},{"speaker":"Philip Pape","startTime":7.52,"endTime":8.0,"body":"row"},{"speaker":"Philip Pape","startTime":8.0,"endTime":8.0,"body":" "},{"speaker":"Philip Pape","startTime":8.0,"endTime":8.24,"body":"is"},{"speaker":"Philip Pape","startTime":8.24,"endTime":8.24,"body":" "},{"speaker":"Philip Pape","startTime":8.24,"endTime":8.4,"body":"just"},{"speaker":"Philip Pape","startTime":8.4,"endTime":8.4,"body":" "},{"speaker":"Philip Pape","startTime":8.4,"endTime":8.96,"body":"asking"},{"speaker":"Philip Pape","startTime":8.96,"endTime":8.96,"body":" "},{"speaker":"Philip Pape","startTime":8.96,"endTime":9.12,"body":"for"},{"speaker":"Philip Pape","startTime":9.12,"endTime":9.12,"body":" "},{"speaker":"Philip Pape","startTime":9.12,"endTime":9.36,"body":"a"},{"speaker":"Philip Pape","startTime":9.36,"endTime":9.36,"body":" "},{"speaker":"Philip Pape","startTime":9.36,"endTime":9.68,"body":"back"},{"speaker":"Philip Pape","startTime":9.68,"endTime":9.68,"body":" "},{"speaker":"Philip Pape","startTime":9.68,"endTime":10.16,"body":"injury,"},{"speaker":"Philip Pape","startTime":10.16,"endTime":10.32,"body":" "},{"speaker":"Philip Pape","startTime":10.32,"endTime":10.48,"body":"and"},{"speaker":"Philip Pape","startTime":10.48,"endTime":10.48,"body":" "},{"speaker":"Philip Pape","startTime":10.48,"endTime":10.64,"body":"you"},{"speaker":"Philip Pape","startTime":10.64,"endTime":10.64,"body":" "},{"speaker":"Philip Pape","startTime":10.64,"endTime":10.88,"body":"should"},{"speaker":"Philip Pape","startTime":10.88,"endTime":10.88,"body":" "},{"speaker":"Philip Pape","startTime":10.88,"endTime":11.28,"body":"swap"},{"speaker":"Philip Pape","startTime":11.28,"endTime":11.28,"body":" "},{"speaker":"Philip Pape","startTime":11.28,"endTime":11.44,"body":"all"},{"speaker":"Philip Pape","startTime":11.44,"endTime":11.44,"body":" "},{"speaker":"Philip Pape","startTime":11.44,"endTime":11.6,"body":"of"},{"speaker":"Philip Pape","startTime":11.6,"endTime":11.6,"body":" "},{"speaker":"Philip Pape","startTime":11.6,"endTime":11.76,"body":"them"},{"speaker":"Philip Pape","startTime":11.76,"endTime":11.76,"body":" "},{"speaker":"Philip Pape","startTime":11.76,"endTime":12.0,"body":"for"},{"speaker":"Philip Pape","startTime":12.0,"endTime":12.0,"body":" "},{"speaker":"Philip Pape","startTime":12.0,"endTime":12.16,"body":"other"},{"speaker":"Philip Pape","startTime":12.16,"endTime":12.16,"body":" "},{"speaker":"Philip Pape","startTime":12.16,"endTime":12.64,"body":"movements"},{"speaker":"Philip Pape","startTime":12.64,"endTime":12.64,"body":" "},{"speaker":"Philip Pape","startTime":12.64,"endTime":12.8,"body":"or"},{"speaker":"Philip Pape","startTime":12.8,"endTime":12.8,"body":" "},{"speaker":"Philip Pape","startTime":12.8,"endTime":13.28,"body":"machines."},{"speaker":"Philip Pape","startTime":13.28,"endTime":13.44,"body":" "},{"speaker":"Philip Pape","startTime":13.44,"endTime":13.6,"body":"I"},{"speaker":"Philip Pape","startTime":13.6,"endTime":13.6,"body":" "},{"speaker":"Philip Pape","startTime":13.6,"endTime":13.76,"body":"want"},{"speaker":"Philip Pape","startTime":13.76,"endTime":13.76,"body":" "},{"speaker":"Philip Pape","startTime":13.76,"endTime":13.92,"body":"you"},{"speaker":"Philip Pape","startTime":13.92,"endTime":13.92,"body":" "},{"speaker":"Philip Pape","startTime":13.92,"endTime":14.0,"body":"to"},{"speaker":"Philip Pape","startTime":14.0,"endTime":14.0,"body":" "},{"speaker":"Philip Pape","startTime":14.0,"endTime":14.24,"body":"hear"},{"speaker":"Philip Pape","startTime":14.24,"endTime":14.24,"body":" "},{"speaker":"Philip Pape","startTime":14.24,"endTime":14.4,"body":"this"},{"speaker":"Philip Pape","startTime":14.4,"endTime":14.4,"body":" "},{"speaker":"Philip Pape","startTime":14.4,"endTime":14.64,"body":"before"},{"speaker":"Philip Pape","startTime":14.64,"endTime":14.64,"body":" "},{"speaker":"Philip Pape","startTime":14.64,"endTime":14.8,"body":"you"},{"speaker":"Philip Pape","startTime":14.8,"endTime":14.8,"body":" "},{"speaker":"Philip Pape","startTime":14.8,"endTime":14.96,"body":"give"},{"speaker":"Philip Pape","startTime":14.96,"endTime":14.96,"body":" "},{"speaker":"Philip Pape","startTime":14.96,"endTime":15.2,"body":"up"},{"speaker":"Philip Pape","startTime":15.2,"endTime":15.2,"body":" "},{"speaker":"Philip Pape","startTime":15.2,"endTime":15.28,"body":"the"},{"speaker":"Philip Pape","startTime":15.28,"endTime":15.28,"body":" "},{"speaker":"Philip Pape","startTime":15.28,"endTime":15.52,"body":"best"},{"speaker":"Philip Pape","startTime":15.52,"endTime":15.52,"body":" "},{"speaker":"Philip Pape","startTime":15.52,"endTime":15.92,"body":"lifts"},{"speaker":"Philip Pape","startTime":15.92,"endTime":15.92,"body":" "},{"speaker":"Philip Pape","startTime":15.92,"endTime":16.08,"body":"you"},{"speaker":"Philip Pape","startTime":16.08,"endTime":16.08,"body":" "},{"speaker":"Philip Pape","startTime":16.08,"endTime":16.48,"body":"potentially"},{"speaker":"Philip Pape","startTime":16.48,"endTime":16.48,"body":" "},{"speaker":"Philip Pape","startTime":16.48,"endTime":16.72,"body":"have"},{"speaker":"Philip Pape","startTime":16.72,"endTime":16.72,"body":" "},{"speaker":"Philip Pape","startTime":16.72,"endTime":16.88,"body":"in"},{"speaker":"Philip Pape","startTime":16.88,"endTime":16.88,"body":" "},{"speaker":"Philip Pape","startTime":16.88,"endTime":17.04,"body":"your"},{"speaker":"Philip Pape","startTime":17.04,"endTime":17.04,"body":" "},{"speaker":"Philip Pape","startTime":17.04,"endTime":17.6,"body":"arsenal."},{"speaker":"Philip Pape","startTime":17.6,"endTime":17.76,"body":" "},{"speaker":"Philip Pape","startTime":17.76,"endTime":17.92,"body":"Today"},{"speaker":"Philip Pape","startTime":17.92,"endTime":18.0,"body":" "},{"speaker":"Philip Pape","startTime":18.0,"endTime":18.16,"body":"I'm"},{"speaker":"Philip Pape","startTime":18.16,"endTime":18.16,"body":" "},{"speaker":"Philip Pape","startTime":18.16,"endTime":18.4,"body":"gonna"},{"speaker":"Philip Pape","startTime":18.4,"endTime":18.4,"body":" "},{"speaker":"Philip Pape","startTime":18.4,"endTime":18.56,"body":"walk"},{"speaker":"Philip Pape","startTime":18.56,"endTime":18.56,"body":" "},{"speaker":"Philip Pape","startTime":18.56,"endTime":18.72,"body":"you"},{"speaker":"Philip Pape","startTime":18.72,"endTime":18.72,"body":" "},{"speaker":"Philip Pape","startTime":18.72,"endTime":18.96,"body":"through"},{"speaker":"Philip Pape","startTime":18.96,"endTime":18.96,"body":" "},{"speaker":"Philip Pape","startTime":18.96,"endTime":19.28,"body":"why"},{"speaker":"Philip Pape","startTime":19.28,"endTime":19.28,"body":" "},{"speaker":"Philip Pape","startTime":19.28,"endTime":19.52,"body":"the"},{"speaker":"Philip Pape","startTime":19.52,"endTime":19.52,"body":" "},{"speaker":"Philip Pape","startTime":19.52,"endTime":19.92,"body":"case"},{"speaker":"Philip Pape","startTime":19.92,"endTime":19.92,"body":" "},{"speaker":"Philip Pape","startTime":19.92,"endTime":20.4,"body":"against"},{"speaker":"Philip Pape","startTime":20.4,"endTime":20.4,"body":" "},{"speaker":"Philip Pape","startTime":20.4,"endTime":20.64,"body":"these"},{"speaker":"Philip Pape","startTime":20.64,"endTime":20.64,"body":" "},{"speaker":"Philip Pape","startTime":20.64,"endTime":21.28,"body":"lifts"},{"speaker":"Philip Pape","startTime":21.28,"endTime":21.28,"body":" "},{"speaker":"Philip Pape","startTime":21.28,"endTime":21.68,"body":"falls"},{"speaker":"Philip Pape","startTime":21.68,"endTime":21.68,"body":" "},{"speaker":"Philip Pape","startTime":21.68,"endTime":22.0,"body":"apart"},{"speaker":"Philip Pape","startTime":22.0,"endTime":22.0,"body":" "},{"speaker":"Philip Pape","startTime":22.0,"endTime":22.24,"body":"under"},{"speaker":"Philip Pape","startTime":22.24,"endTime":22.24,"body":" "},{"speaker":"Philip Pape","startTime":22.24,"endTime":22.48,"body":"its"},{"speaker":"Philip Pape","startTime":22.48,"endTime":22.48,"body":" "},{"speaker":"Philip Pape","startTime":22.48,"endTime":22.8,"body":"own"},{"speaker":"Philip Pape","startTime":22.8,"endTime":22.8,"body":" "},{"speaker":"Philip Pape","startTime":22.8,"endTime":23.28,"body":"logic"},{"speaker":"Philip Pape","startTime":23.28,"endTime":23.44,"body":" "},{"speaker":"Philip Pape","startTime":23.44,"endTime":23.76,"body":"and"},{"speaker":"Philip Pape","startTime":23.76,"endTime":23.76,"body":" "},{"speaker":"Philip Pape","startTime":23.76,"endTime":24.0,"body":"why"},{"speaker":"Philip Pape","startTime":24.0,"endTime":24.08,"body":" "},{"speaker":"Philip Pape","startTime":24.08,"endTime":24.32,"body":"for"},{"speaker":"Philip Pape","startTime":24.32,"endTime":24.32,"body":" "},{"speaker":"Philip Pape","startTime":24.32,"endTime":24.72,"body":"anyone"},{"speaker":"Philip Pape","startTime":24.72,"endTime":24.72,"body":" "},{"speaker":"Philip Pape","startTime":24.72,"endTime":24.96,"body":"over"},{"speaker":"Philip Pape","startTime":24.96,"endTime":24.96,"body":" "},{"speaker":"Philip Pape","startTime":24.96,"endTime":25.36,"body":"40,"},{"speaker":"Philip Pape","startTime":25.36,"endTime":25.52,"body":" "},{"speaker":"Philip Pape","startTime":25.52,"endTime":25.92,"body":"especially"},{"speaker":"Philip Pape","startTime":25.92,"endTime":25.92,"body":" "},{"speaker":"Philip Pape","startTime":25.92,"endTime":26.16,"body":"women"},{"speaker":"Philip Pape","startTime":26.16,"endTime":26.16,"body":" "},{"speaker":"Philip Pape","startTime":26.16,"endTime":26.4,"body":"going"},{"speaker":"Philip Pape","startTime":26.4,"endTime":26.4,"body":" "},{"speaker":"Philip Pape","startTime":26.4,"endTime":26.64,"body":"through"},{"speaker":"Philip Pape","startTime":26.64,"endTime":26.64,"body":" "},{"speaker":"Philip Pape","startTime":26.64,"endTime":27.28,"body":"menopause,"},{"speaker":"Philip Pape","startTime":27.28,"endTime":27.44,"body":" "},{"speaker":"Philip Pape","startTime":27.44,"endTime":27.84,"body":"heavy"},{"speaker":"Philip Pape","startTime":27.84,"endTime":27.84,"body":" "},{"speaker":"Philip Pape","startTime":27.84,"endTime":28.32,"body":"loading"},{"speaker":"Philip Pape","startTime":28.32,"endTime":28.32,"body":" "},{"speaker":"Philip Pape","startTime":28.32,"endTime":28.56,"body":"on"},{"speaker":"Philip Pape","startTime":28.56,"endTime":28.56,"body":" "},{"speaker":"Philip Pape","startTime":28.56,"endTime":28.8,"body":"those"},{"speaker":"Philip Pape","startTime":28.8,"endTime":28.8,"body":" "},{"speaker":"Philip Pape","startTime":28.8,"endTime":29.2,"body":"exact"},{"speaker":"Philip Pape","startTime":29.2,"endTime":29.2,"body":" "},{"speaker":"Philip Pape","startTime":29.2,"endTime":29.6,"body":"lifts"},{"speaker":"Philip Pape","startTime":29.6,"endTime":29.6,"body":" "},{"speaker":"Philip Pape","startTime":29.6,"endTime":29.76,"body":"is"},{"speaker":"Philip Pape","startTime":29.76,"endTime":29.76,"body":" "},{"speaker":"Philip Pape","startTime":29.76,"endTime":29.92,"body":"one"},{"speaker":"Philip Pape","startTime":29.92,"endTime":29.92,"body":" "},{"speaker":"Philip Pape","startTime":29.92,"endTime":30.0,"body":"of"},{"speaker":"Philip Pape","startTime":30.0,"endTime":30.0,"body":" "},{"speaker":"Philip Pape","startTime":30.0,"endTime":30.08,"body":"the"},{"speaker":"Philip Pape","startTime":30.08,"endTime":30.08,"body":" "},{"speaker":"Philip Pape","startTime":30.08,"endTime":30.32,"body":"best"},{"speaker":"Philip Pape","startTime":30.32,"endTime":30.32,"body":" "},{"speaker":"Philip Pape","startTime":30.32,"endTime":30.56,"body":"things"},{"speaker":"Philip Pape","startTime":30.56,"endTime":30.56,"body":" "},{"speaker":"Philip Pape","startTime":30.56,"endTime":30.64,"body":"you"},{"speaker":"Philip Pape","startTime":30.64,"endTime":30.64,"body":" "},{"speaker":"Philip Pape","startTime":30.64,"endTime":30.8,"body":"can"},{"speaker":"Philip Pape","startTime":30.8,"endTime":30.8,"body":" "},{"speaker":"Philip Pape","startTime":30.8,"endTime":30.96,"body":"do"},{"speaker":"Philip Pape","startTime":30.96,"endTime":30.96,"body":" "},{"speaker":"Philip Pape","startTime":30.96,"endTime":31.04,"body":"for"},{"speaker":"Philip Pape","startTime":31.04,"endTime":31.04,"body":" "},{"speaker":"Philip Pape","startTime":31.04,"endTime":31.2,"body":"your"},{"speaker":"Philip Pape","startTime":31.2,"endTime":31.2,"body":" "},{"speaker":"Philip Pape","startTime":31.2,"endTime":31.6,"body":"bones."},{"speaker":"Philip Pape","startTime":31.6,"endTime":31.76,"body":" "},{"speaker":"Philip Pape","startTime":31.76,"endTime":32.16,"body":"You'll"},{"speaker":"Philip Pape","startTime":32.16,"endTime":32.16,"body":" "},{"speaker":"Philip Pape","startTime":32.16,"endTime":32.4,"body":"learn"},{"speaker":"Philip Pape","startTime":32.4,"endTime":32.4,"body":" "},{"speaker":"Philip Pape","startTime":32.4,"endTime":32.64,"body":"the"},{"speaker":"Philip Pape","startTime":32.64,"endTime":32.64,"body":" "},{"speaker":"Philip Pape","startTime":32.64,"endTime":33.2,"body":"three"},{"speaker":"Philip Pape","startTime":33.2,"endTime":33.2,"body":" "},{"speaker":"Philip Pape","startTime":33.2,"endTime":33.76,"body":"thinking"},{"speaker":"Philip Pape","startTime":33.76,"endTime":33.76,"body":" "},{"speaker":"Philip Pape","startTime":33.76,"endTime":34.56,"body":"errors"},{"speaker":"Philip Pape","startTime":34.56,"endTime":34.56,"body":" "},{"speaker":"Philip Pape","startTime":34.56,"endTime":34.8,"body":"that"},{"speaker":"Philip Pape","startTime":34.8,"endTime":34.8,"body":" "},{"speaker":"Philip Pape","startTime":34.8,"endTime":35.12,"body":"make"},{"speaker":"Philip Pape","startTime":35.12,"endTime":35.12,"body":" "},{"speaker":"Philip Pape","startTime":35.12,"endTime":35.36,"body":"a"},{"speaker":"Philip Pape","startTime":35.36,"endTime":35.36,"body":" "},{"speaker":"Philip Pape","startTime":35.36,"endTime":35.76,"body":"safe"},{"speaker":"Philip Pape","startTime":35.76,"endTime":35.76,"body":" "},{"speaker":"Philip Pape","startTime":35.76,"endTime":36.32,"body":"lift"},{"speaker":"Philip Pape","startTime":36.32,"endTime":36.32,"body":" "},{"speaker":"Philip Pape","startTime":36.32,"endTime":36.8,"body":"sound"},{"speaker":"Philip Pape","startTime":36.8,"endTime":36.8,"body":" "},{"speaker":"Philip Pape","startTime":36.8,"endTime":37.44,"body":"scary,"},{"speaker":"Philip Pape","startTime":37.44,"endTime":37.68,"body":" "},{"speaker":"Philip Pape","startTime":37.68,"endTime":37.92,"body":"what"},{"speaker":"Philip Pape","startTime":37.92,"endTime":37.92,"body":" "},{"speaker":"Philip Pape","startTime":37.92,"endTime":38.08,"body":"the"},{"speaker":"Philip Pape","startTime":38.08,"endTime":38.08,"body":" "},{"speaker":"Philip Pape","startTime":38.08,"endTime":38.4,"body":"actual"},{"speaker":"Philip Pape","startTime":38.4,"endTime":38.4,"body":" "},{"speaker":"Philip Pape","startTime":38.4,"endTime":38.88,"body":"injury"},{"speaker":"Philip Pape","startTime":38.88,"endTime":38.88,"body":" "},{"speaker":"Philip Pape","startTime":38.88,"endTime":39.36,"body":"numbers"},{"speaker":"Philip Pape","startTime":39.36,"endTime":39.36,"body":" "},{"speaker":"Philip Pape","startTime":39.36,"endTime":39.6,"body":"say"},{"speaker":"Philip Pape","startTime":39.6,"endTime":39.6,"body":" "},{"speaker":"Philip Pape","startTime":39.6,"endTime":39.76,"body":"when"},{"speaker":"Philip Pape","startTime":39.76,"endTime":39.76,"body":" "},{"speaker":"Philip Pape","startTime":39.76,"endTime":39.92,"body":"you"},{"speaker":"Philip Pape","startTime":39.92,"endTime":39.92,"body":" "},{"speaker":"Philip Pape","startTime":39.92,"endTime":40.4,"body":"compare"},{"speaker":"Philip Pape","startTime":40.4,"endTime":40.4,"body":" "},{"speaker":"Philip Pape","startTime":40.4,"endTime":40.88,"body":"lifting"},{"speaker":"Philip Pape","startTime":40.88,"endTime":40.88,"body":" "},{"speaker":"Philip Pape","startTime":40.88,"endTime":41.04,"body":"to"},{"speaker":"Philip Pape","startTime":41.04,"endTime":41.04,"body":" "},{"speaker":"Philip Pape","startTime":41.04,"endTime":41.44,"body":"something"},{"speaker":"Philip Pape","startTime":41.44,"endTime":41.44,"body":" "},{"speaker":"Philip Pape","startTime":41.44,"endTime":41.76,"body":"like"},{"speaker":"Philip Pape","startTime":41.76,"endTime":41.76,"body":" "},{"speaker":"Philip Pape","startTime":41.76,"endTime":42.32,"body":"running,"},{"speaker":"Philip Pape","startTime":42.32,"endTime":42.56,"body":" "},{"speaker":"Philip Pape","startTime":42.56,"endTime":42.88,"body":"and"},{"speaker":"Philip Pape","startTime":42.88,"endTime":42.88,"body":" "},{"speaker":"Philip Pape","startTime":42.88,"endTime":43.12,"body":"the"},{"speaker":"Philip Pape","startTime":43.12,"endTime":43.12,"body":" "},{"speaker":"Philip Pape","startTime":43.12,"endTime":43.44,"body":"one"},{"speaker":"Philip Pape","startTime":43.44,"endTime":43.44,"body":" "},{"speaker":"Philip Pape","startTime":43.44,"endTime":44.24,"body":"variable"},{"speaker":"Philip Pape","startTime":44.24,"endTime":44.24,"body":" "},{"speaker":"Philip Pape","startTime":44.24,"endTime":44.56,"body":"that"},{"speaker":"Philip Pape","startTime":44.56,"endTime":44.56,"body":" "},{"speaker":"Philip Pape","startTime":44.56,"endTime":45.2,"body":"causes"},{"speaker":"Philip Pape","startTime":45.2,"endTime":45.2,"body":" "},{"speaker":"Philip Pape","startTime":45.2,"endTime":45.44,"body":"most"},{"speaker":"Philip Pape","startTime":45.44,"endTime":45.44,"body":" "},{"speaker":"Philip Pape","startTime":45.44,"endTime":46.0,"body":"lifting"},{"speaker":"Philip Pape","startTime":46.0,"endTime":46.0,"body":" "},{"speaker":"Philip Pape","startTime":46.0,"endTime":46.56,"body":"injuries,"},{"speaker":"Philip Pape","startTime":46.56,"endTime":46.64,"body":" "},{"speaker":"Philip Pape","startTime":46.64,"endTime":46.8,"body":"and"},{"speaker":"Philip Pape","startTime":46.8,"endTime":46.8,"body":" "},{"speaker":"Philip Pape","startTime":46.8,"endTime":47.04,"body":"it's"},{"speaker":"Philip Pape","startTime":47.04,"endTime":47.04,"body":" "},{"speaker":"Philip Pape","startTime":47.04,"endTime":47.28,"body":"almost"},{"speaker":"Philip Pape","startTime":47.28,"endTime":47.28,"body":" "},{"speaker":"Philip Pape","startTime":47.28,"endTime":47.52,"body":"never"},{"speaker":"Philip Pape","startTime":47.52,"endTime":47.52,"body":" "},{"speaker":"Philip Pape","startTime":47.52,"endTime":47.68,"body":"the"},{"speaker":"Philip Pape","startTime":47.68,"endTime":47.68,"body":" "},{"speaker":"Philip Pape","startTime":47.68,"endTime":48.08,"body":"lift"},{"speaker":"Philip Pape","startTime":48.08,"endTime":48.08,"body":" "},{"speaker":"Philip Pape","startTime":48.08,"endTime":48.72,"body":"itself."},{"speaker":"Philip Pape","startTime":48.72,"endTime":52.4,"body":" "},{"speaker":"Philip Pape","startTime":52.4,"endTime":52.88,"body":"Welcome"},{"speaker":"Philip Pape","startTime":52.88,"endTime":52.88,"body":" "},{"speaker":"Philip Pape","startTime":52.88,"endTime":53.12,"body":"to"},{"speaker":"Philip Pape","startTime":53.12,"endTime":53.12,"body":" "},{"speaker":"Philip Pape","startTime":53.12,"endTime":53.52,"body":"Wits"},{"speaker":"Philip Pape","startTime":53.52,"endTime":53.52,"body":" "},{"speaker":"Philip Pape","startTime":53.52,"endTime":53.68,"body":"and"},{"speaker":"Philip Pape","startTime":53.68,"endTime":53.68,"body":" "},{"speaker":"Philip Pape","startTime":53.68,"endTime":54.08,"body":"Weights,"},{"speaker":"Philip Pape","startTime":54.08,"endTime":54.16,"body":" "},{"speaker":"Philip Pape","startTime":54.16,"endTime":54.24,"body":"the"},{"speaker":"Philip Pape","startTime":54.24,"endTime":54.24,"body":" "},{"speaker":"Philip Pape","startTime":54.24,"endTime":54.48,"body":"show"},{"speaker":"Philip Pape","startTime":54.48,"endTime":54.48,"body":" "},{"speaker":"Philip Pape","startTime":54.48,"endTime":54.64,"body":"that"},{"speaker":"Philip Pape","startTime":54.64,"endTime":54.64,"body":" "},{"speaker":"Philip Pape","startTime":54.64,"endTime":54.88,"body":"puts"},{"speaker":"Philip Pape","startTime":54.88,"endTime":54.88,"body":" "},{"speaker":"Philip Pape","startTime":54.88,"endTime":54.96,"body":"a"},{"speaker":"Philip Pape","startTime":54.96,"endTime":54.96,"body":" "},{"speaker":"Philip Pape","startTime":54.96,"endTime":55.28,"body":"popular"},{"speaker":"Philip Pape","startTime":55.28,"endTime":55.28,"body":" "},{"speaker":"Philip Pape","startTime":55.28,"endTime":55.44,"body":"piece"},{"speaker":"Philip Pape","startTime":55.44,"endTime":55.44,"body":" "},{"speaker":"Philip Pape","startTime":55.44,"endTime":55.6,"body":"of"},{"speaker":"Philip Pape","startTime":55.6,"endTime":55.6,"body":" "},{"speaker":"Philip Pape","startTime":55.6,"endTime":56.08,"body":"fitness"},{"speaker":"Philip Pape","startTime":56.08,"endTime":56.08,"body":" "},{"speaker":"Philip Pape","startTime":56.08,"endTime":56.48,"body":"advice"},{"speaker":"Philip Pape","startTime":56.48,"endTime":56.48,"body":" "},{"speaker":"Philip Pape","startTime":56.48,"endTime":56.72,"body":"under"},{"speaker":"Philip Pape","startTime":56.72,"endTime":56.72,"body":" "},{"speaker":"Philip Pape","startTime":56.72,"endTime":56.8,"body":"the"},{"speaker":"Philip Pape","startTime":56.8,"endTime":56.8,"body":" "},{"speaker":"Philip Pape","startTime":56.8,"endTime":57.52,"body":"microscope,"},{"speaker":"Philip Pape","startTime":57.52,"endTime":57.68,"body":" "},{"speaker":"Philip Pape","startTime":57.68,"endTime":58.0,"body":"finds"},{"speaker":"Philip Pape","startTime":58.0,"endTime":58.0,"body":" "},{"speaker":"Philip Pape","startTime":58.0,"endTime":58.08,"body":"the"},{"speaker":"Philip Pape","startTime":58.08,"endTime":58.08,"body":" "},{"speaker":"Philip Pape","startTime":58.08,"endTime":58.4,"body":"hidden"},{"speaker":"Philip Pape","startTime":58.4,"endTime":58.4,"body":" "},{"speaker":"Philip Pape","startTime":58.4,"endTime":58.8,"body":"reason"},{"speaker":"Philip Pape","startTime":58.8,"endTime":58.8,"body":" "},{"speaker":"Philip Pape","startTime":58.8,"endTime":58.96,"body":"it"},{"speaker":"Philip Pape","startTime":58.96,"endTime":58.96,"body":" "},{"speaker":"Philip Pape","startTime":58.96,"endTime":59.28,"body":"doesn't"},{"speaker":"Philip Pape","startTime":59.28,"endTime":59.28,"body":" "},{"speaker":"Philip Pape","startTime":59.28,"endTime":59.44,"body":"work,"},{"speaker":"Philip Pape","startTime":59.44,"endTime":59.6,"body":" "},{"speaker":"Philip Pape","startTime":59.6,"endTime":59.76,"body":"and"},{"speaker":"Philip Pape","startTime":59.76,"endTime":59.76,"body":" "},{"speaker":"Philip Pape","startTime":59.76,"endTime":60.0,"body":"gives"},{"speaker":"Philip Pape","startTime":60.0,"endTime":60.0,"body":" "},{"speaker":"Philip Pape","startTime":60.0,"endTime":60.16,"body":"you"},{"speaker":"Philip Pape","startTime":60.16,"endTime":60.16,"body":" "},{"speaker":"Philip Pape","startTime":60.16,"endTime":60.24,"body":"the"},{"speaker":"Philip Pape","startTime":60.24,"endTime":60.24,"body":" "},{"speaker":"Philip Pape","startTime":60.24,"endTime":60.96,"body":"deceptively"},{"speaker":"Philip Pape","startTime":60.96,"endTime":60.96,"body":" "},{"speaker":"Philip Pape","startTime":60.96,"endTime":61.28,"body":"simple"},{"speaker":"Philip Pape","startTime":61.28,"endTime":61.28,"body":" "},{"speaker":"Philip Pape","startTime":61.28,"endTime":61.68,"body":"fix"},{"speaker":"Philip Pape","startTime":61.68,"endTime":61.68,"body":" "},{"speaker":"Philip Pape","startTime":61.68,"endTime":61.92,"body":"that"},{"speaker":"Philip Pape","startTime":61.92,"endTime":61.92,"body":" "},{"speaker":"Philip Pape","startTime":61.92,"endTime":62.32,"body":"does."},{"speaker":"Philip Pape","startTime":62.32,"endTime":62.48,"body":" "},{"speaker":"Philip Pape","startTime":62.48,"endTime":62.72,"body":"I'm"},{"speaker":"Philip Pape","startTime":62.72,"endTime":62.72,"body":" "},{"speaker":"Philip Pape","startTime":62.72,"endTime":62.88,"body":"your"},{"speaker":"Philip Pape","startTime":62.88,"endTime":62.88,"body":" "},{"speaker":"Philip Pape","startTime":62.88,"endTime":63.04,"body":"host,"},{"speaker":"Philip Pape","startTime":63.04,"endTime":63.12,"body":" "},{"speaker":"Philip Pape","startTime":63.12,"endTime":63.44,"body":"Philip"},{"speaker":"Philip Pape","startTime":63.44,"endTime":63.44,"body":" "},{"speaker":"Philip Pape","startTime":63.44,"endTime":63.84,"body":"Pape,"},{"speaker":"Philip Pape","startTime":63.84,"endTime":64.16,"body":" "},{"speaker":"Philip Pape","startTime":64.16,"endTime":64.4,"body":"and"},{"speaker":"Philip Pape","startTime":64.4,"endTime":64.4,"body":" "},{"speaker":"Philip Pape","startTime":64.4,"endTime":64.88,"body":"today's"},{"speaker":"Philip Pape","startTime":64.88,"endTime":64.88,"body":" "},{"speaker":"Philip Pape","startTime":64.88,"endTime":65.28,"body":"episode"},{"speaker":"Philip Pape","startTime":65.28,"endTime":65.28,"body":" "},{"speaker":"Philip Pape","startTime":65.28,"endTime":65.52,"body":"is"},{"speaker":"Philip Pape","startTime":65.52,"endTime":65.52,"body":" "},{"speaker":"Philip Pape","startTime":65.52,"endTime":65.92,"body":"based"},{"speaker":"Philip Pape","startTime":65.92,"endTime":65.92,"body":" "},{"speaker":"Philip Pape","startTime":65.92,"endTime":66.16,"body":"on"},{"speaker":"Philip Pape","startTime":66.16,"endTime":66.16,"body":" "},{"speaker":"Philip Pape","startTime":66.16,"endTime":66.4,"body":"a"},{"speaker":"Philip Pape","startTime":66.4,"endTime":66.4,"body":" "},{"speaker":"Philip Pape","startTime":66.4,"endTime":67.04,"body":"listener."},{"speaker":"Philip Pape","startTime":67.04,"endTime":67.2,"body":" "},{"speaker":"Philip Pape","startTime":67.2,"endTime":67.44,"body":"I"},{"speaker":"Philip Pape","startTime":67.44,"endTime":67.44,"body":" "},{"speaker":"Philip Pape","startTime":67.44,"endTime":67.6,"body":"want"},{"speaker":"Philip Pape","startTime":67.6,"endTime":67.6,"body":" "},{"speaker":"Philip Pape","startTime":67.6,"endTime":67.68,"body":"to"},{"speaker":"Philip Pape","startTime":67.68,"endTime":67.68,"body":" "},{"speaker":"Philip Pape","startTime":67.68,"endTime":67.84,"body":"give"},{"speaker":"Philip Pape","startTime":67.84,"endTime":67.84,"body":" "},{"speaker":"Philip Pape","startTime":67.84,"endTime":68.0,"body":"him"},{"speaker":"Philip Pape","startTime":68.0,"endTime":68.0,"body":" "},{"speaker":"Philip Pape","startTime":68.0,"endTime":68.32,"body":"credit"},{"speaker":"Philip Pape","startTime":68.32,"endTime":68.32,"body":" "},{"speaker":"Philip Pape","startTime":68.32,"endTime":68.48,"body":"right"},{"speaker":"Philip Pape","startTime":68.48,"endTime":68.48,"body":" "},{"speaker":"Philip Pape","startTime":68.48,"endTime":68.64,"body":"up"},{"speaker":"Philip Pape","startTime":68.64,"endTime":68.64,"body":" "},{"speaker":"Philip Pape","startTime":68.64,"endTime":68.88,"body":"front,"},{"speaker":"Philip Pape","startTime":68.88,"endTime":69.04,"body":" "},{"speaker":"Philip Pape","startTime":69.04,"endTime":69.44,"body":"Tim"},{"speaker":"Philip Pape","startTime":69.44,"endTime":69.44,"body":" "},{"speaker":"Philip Pape","startTime":69.44,"endTime":69.68,"body":"E."},{"speaker":"Philip Pape","startTime":69.68,"endTime":69.92,"body":" "},{"speaker":"Philip Pape","startTime":69.92,"endTime":70.24,"body":"He's"},{"speaker":"Philip Pape","startTime":70.24,"endTime":70.24,"body":" "},{"speaker":"Philip Pape","startTime":70.24,"endTime":70.4,"body":"a"},{"speaker":"Philip Pape","startTime":70.4,"endTime":70.4,"body":" "},{"speaker":"Philip Pape","startTime":70.4,"endTime":70.88,"body":"valuable"},{"speaker":"Philip Pape","startTime":70.88,"endTime":70.88,"body":" "},{"speaker":"Philip Pape","startTime":70.88,"endTime":71.12,"body":"member"},{"speaker":"Philip Pape","startTime":71.12,"endTime":71.12,"body":" "},{"speaker":"Philip Pape","startTime":71.12,"endTime":71.2,"body":"of"},{"speaker":"Philip Pape","startTime":71.2,"endTime":71.2,"body":" "},{"speaker":"Philip Pape","startTime":71.2,"endTime":71.44,"body":"our"},{"speaker":"Philip Pape","startTime":71.44,"endTime":71.44,"body":" "},{"speaker":"Philip Pape","startTime":71.44,"endTime":71.76,"body":"Eat"},{"speaker":"Philip Pape","startTime":71.76,"endTime":71.76,"body":" "},{"speaker":"Philip Pape","startTime":71.76,"endTime":71.92,"body":"More"},{"speaker":"Philip Pape","startTime":71.92,"endTime":72.0,"body":" "},{"speaker":"Philip Pape","startTime":72.0,"endTime":72.32,"body":"Lift"},{"speaker":"Philip Pape","startTime":72.32,"endTime":72.4,"body":" "},{"speaker":"Philip Pape","startTime":72.4,"endTime":72.8,"body":"Heavy"},{"speaker":"Philip Pape","startTime":72.8,"endTime":72.8,"body":" "},{"speaker":"Philip Pape","startTime":72.8,"endTime":73.04,"body":"program."},{"speaker":"Philip Pape","startTime":73.04,"endTime":73.2,"body":" "},{"speaker":"Philip Pape","startTime":73.2,"endTime":73.36,"body":"He"},{"speaker":"Philip Pape","startTime":73.36,"endTime":73.36,"body":" "},{"speaker":"Philip Pape","startTime":73.36,"endTime":73.52,"body":"came"},{"speaker":"Philip Pape","startTime":73.52,"endTime":73.52,"body":" "},{"speaker":"Philip Pape","startTime":73.52,"endTime":73.6,"body":"to"},{"speaker":"Philip Pape","startTime":73.6,"endTime":73.6,"body":" "},{"speaker":"Philip Pape","startTime":73.6,"endTime":73.76,"body":"me"},{"speaker":"Philip Pape","startTime":73.76,"endTime":73.76,"body":" "},{"speaker":"Philip Pape","startTime":73.76,"endTime":73.84,"body":"a"},{"speaker":"Philip Pape","startTime":73.84,"endTime":73.84,"body":" "},{"speaker":"Philip Pape","startTime":73.84,"endTime":74.0,"body":"little"},{"speaker":"Philip Pape","startTime":74.0,"endTime":74.0,"body":" "},{"speaker":"Philip Pape","startTime":74.0,"endTime":74.16,"body":"while"},{"speaker":"Philip Pape","startTime":74.16,"endTime":74.16,"body":" "},{"speaker":"Philip Pape","startTime":74.16,"endTime":74.32,"body":"back"},{"speaker":"Philip Pape","startTime":74.32,"endTime":74.4,"body":" "},{"speaker":"Philip Pape","startTime":74.4,"endTime":74.48,"body":"and"},{"speaker":"Philip Pape","startTime":74.48,"endTime":74.48,"body":" "},{"speaker":"Philip Pape","startTime":74.48,"endTime":74.64,"body":"he"},{"speaker":"Philip Pape","startTime":74.64,"endTime":74.64,"body":" "},{"speaker":"Philip Pape","startTime":74.64,"endTime":74.72,"body":"said,"},{"speaker":"Philip Pape","startTime":74.72,"endTime":74.88,"body":" "},{"speaker":"Philip Pape","startTime":74.88,"endTime":75.04,"body":"Hey,"},{"speaker":"Philip Pape","startTime":75.04,"endTime":75.12,"body":" "},{"speaker":"Philip Pape","startTime":75.12,"endTime":75.52,"body":"Philip,"},{"speaker":"Philip Pape","startTime":75.52,"endTime":75.68,"body":" "},{"speaker":"Philip Pape","startTime":75.68,"endTime":75.84,"body":"I"},{"speaker":"Philip Pape","startTime":75.84,"endTime":75.84,"body":" "},{"speaker":"Philip Pape","startTime":75.84,"endTime":76.0,"body":"was"},{"speaker":"Philip Pape","startTime":76.0,"endTime":76.0,"body":" "},{"speaker":"Philip Pape","startTime":76.0,"endTime":76.48,"body":"listening"},{"speaker":"Philip Pape","startTime":76.48,"endTime":76.48,"body":" "},{"speaker":"Philip Pape","startTime":76.48,"endTime":76.64,"body":"to"},{"speaker":"Philip Pape","startTime":76.64,"endTime":76.64,"body":" "},{"speaker":"Philip Pape","startTime":76.64,"endTime":76.96,"body":"another"},{"speaker":"Philip Pape","startTime":76.96,"endTime":76.96,"body":" "},{"speaker":"Philip Pape","startTime":76.96,"endTime":77.2,"body":"show."},{"speaker":"Philip Pape","startTime":77.2,"endTime":77.36,"body":" "},{"speaker":"Philip Pape","startTime":77.36,"endTime":77.52,"body":"And"},{"speaker":"Philip Pape","startTime":77.52,"endTime":77.52,"body":" "},{"speaker":"Philip Pape","startTime":77.52,"endTime":77.68,"body":"I'm"},{"speaker":"Philip Pape","startTime":77.68,"endTime":77.68,"body":" "},{"speaker":"Philip Pape","startTime":77.68,"endTime":77.84,"body":"not"},{"speaker":"Philip Pape","startTime":77.84,"endTime":77.84,"body":" "},{"speaker":"Philip Pape","startTime":77.84,"endTime":78.0,"body":"gonna"},{"speaker":"Philip Pape","startTime":78.0,"endTime":78.0,"body":" "},{"speaker":"Philip Pape","startTime":78.0,"endTime":78.16,"body":"give"},{"speaker":"Philip Pape","startTime":78.16,"endTime":78.16,"body":" "},{"speaker":"Philip Pape","startTime":78.16,"endTime":78.48,"body":"credit"},{"speaker":"Philip Pape","startTime":78.48,"endTime":78.48,"body":" "},{"speaker":"Philip Pape","startTime":78.48,"endTime":78.72,"body":"to"},{"speaker":"Philip Pape","startTime":78.72,"endTime":78.72,"body":" "},{"speaker":"Philip Pape","startTime":78.72,"endTime":78.88,"body":"this"},{"speaker":"Philip Pape","startTime":78.88,"endTime":78.88,"body":" "},{"speaker":"Philip Pape","startTime":78.88,"endTime":79.28,"body":"show."},{"speaker":"Philip Pape","startTime":79.28,"endTime":79.52,"body":" "},{"speaker":"Philip Pape","startTime":79.52,"endTime":80.0,"body":"We're"},{"speaker":"Philip Pape","startTime":80.0,"endTime":80.0,"body":" "},{"speaker":"Philip Pape","startTime":80.0,"endTime":80.4,"body":"gonna"},{"speaker":"Philip Pape","startTime":80.4,"endTime":80.4,"body":" "},{"speaker":"Philip Pape","startTime":80.4,"endTime":80.64,"body":"pick"},{"speaker":"Philip Pape","startTime":80.64,"endTime":80.64,"body":" "},{"speaker":"Philip Pape","startTime":80.64,"endTime":80.8,"body":"it"},{"speaker":"Philip Pape","startTime":80.8,"endTime":80.8,"body":" "},{"speaker":"Philip Pape","startTime":80.8,"endTime":81.04,"body":"apart,"},{"speaker":"Philip Pape","startTime":81.04,"endTime":81.12,"body":" "},{"speaker":"Philip Pape","startTime":81.12,"endTime":81.28,"body":"but"},{"speaker":"Philip Pape","startTime":81.28,"endTime":81.28,"body":" "},{"speaker":"Philip Pape","startTime":81.28,"endTime":81.44,"body":"I'm"},{"speaker":"Philip Pape","startTime":81.44,"endTime":81.44,"body":" "},{"speaker":"Philip Pape","startTime":81.44,"endTime":81.6,"body":"not,"},{"speaker":"Philip Pape","startTime":81.6,"endTime":81.76,"body":" "},{"speaker":"Philip Pape","startTime":81.76,"endTime":81.92,"body":"this"},{"speaker":"Philip Pape","startTime":81.92,"endTime":81.92,"body":" "},{"speaker":"Philip Pape","startTime":81.92,"endTime":82.0,"body":"is"},{"speaker":"Philip Pape","startTime":82.0,"endTime":82.0,"body":" "},{"speaker":"Philip Pape","startTime":82.0,"endTime":82.16,"body":"not"},{"speaker":"Philip Pape","startTime":82.16,"endTime":82.16,"body":" "},{"speaker":"Philip Pape","startTime":82.16,"endTime":82.24,"body":"a"},{"speaker":"Philip Pape","startTime":82.24,"endTime":82.24,"body":" "},{"speaker":"Philip Pape","startTime":82.24,"endTime":82.48,"body":"call"},{"speaker":"Philip Pape","startTime":82.48,"endTime":82.64,"body":" "},{"speaker":"Philip Pape","startTime":82.64,"endTime":82.88,"body":"out."},{"speaker":"Philip Pape","startTime":82.88,"endTime":83.04,"body":" "},{"speaker":"Philip Pape","startTime":83.04,"endTime":83.28,"body":"This"},{"speaker":"Philip Pape","startTime":83.28,"endTime":83.28,"body":" "},{"speaker":"Philip Pape","startTime":83.28,"endTime":83.44,"body":"is"},{"speaker":"Philip Pape","startTime":83.44,"endTime":83.44,"body":" "},{"speaker":"Philip Pape","startTime":83.44,"endTime":84.24,"body":"addressing"},{"speaker":"Philip Pape","startTime":84.24,"endTime":84.24,"body":" "},{"speaker":"Philip Pape","startTime":84.24,"endTime":84.56,"body":"some"},{"speaker":"Philip Pape","startTime":84.56,"endTime":84.56,"body":" "},{"speaker":"Philip Pape","startTime":84.56,"endTime":85.2,"body":"serious"},{"speaker":"Philip Pape","startTime":85.2,"endTime":85.2,"body":" "},{"speaker":"Philip Pape","startTime":85.2,"endTime":85.92,"body":"assumptions"},{"speaker":"Philip Pape","startTime":85.92,"endTime":85.92,"body":" "},{"speaker":"Philip Pape","startTime":85.92,"endTime":86.08,"body":"in"},{"speaker":"Philip Pape","startTime":86.08,"endTime":86.08,"body":" "},{"speaker":"Philip Pape","startTime":86.08,"endTime":86.32,"body":"that"},{"speaker":"Philip Pape","startTime":86.32,"endTime":86.32,"body":" "},{"speaker":"Philip Pape","startTime":86.32,"endTime":86.64,"body":"show."},{"speaker":"Philip Pape","startTime":86.64,"endTime":86.88,"body":" "},{"speaker":"Philip Pape","startTime":86.88,"endTime":87.2,"body":"They"},{"speaker":"Philip Pape","startTime":87.2,"endTime":87.2,"body":" "},{"speaker":"Philip Pape","startTime":87.2,"endTime":87.44,"body":"ran"},{"speaker":"Philip Pape","startTime":87.44,"endTime":87.44,"body":" "},{"speaker":"Philip Pape","startTime":87.44,"endTime":87.6,"body":"this"},{"speaker":"Philip Pape","startTime":87.6,"endTime":87.6,"body":" "},{"speaker":"Philip Pape","startTime":87.6,"endTime":87.92,"body":"whole"},{"speaker":"Philip Pape","startTime":87.92,"endTime":87.92,"body":" "},{"speaker":"Philip Pape","startTime":87.92,"endTime":88.64,"body":"countdown"},{"speaker":"Philip Pape","startTime":88.64,"endTime":88.64,"body":" "},{"speaker":"Philip Pape","startTime":88.64,"endTime":88.88,"body":"of"},{"speaker":"Philip Pape","startTime":88.88,"endTime":88.88,"body":" "},{"speaker":"Philip Pape","startTime":88.88,"endTime":89.6,"body":"exercises"},{"speaker":"Philip Pape","startTime":89.6,"endTime":89.6,"body":" "},{"speaker":"Philip Pape","startTime":89.6,"endTime":89.76,"body":"that"},{"speaker":"Philip Pape","startTime":89.76,"endTime":89.76,"body":" "},{"speaker":"Philip Pape","startTime":89.76,"endTime":89.92,"body":"they"},{"speaker":"Philip Pape","startTime":89.92,"endTime":89.92,"body":" "},{"speaker":"Philip Pape","startTime":89.92,"endTime":90.4,"body":"called"},{"speaker":"Philip Pape","startTime":90.4,"endTime":90.4,"body":" "},{"speaker":"Philip Pape","startTime":90.4,"endTime":90.96,"body":"unsafe."},{"speaker":"Philip Pape","startTime":90.96,"endTime":91.12,"body":" "},{"speaker":"Philip Pape","startTime":91.12,"endTime":91.28,"body":"And"},{"speaker":"Philip Pape","startTime":91.28,"endTime":91.28,"body":" "},{"speaker":"Philip Pape","startTime":91.28,"endTime":91.44,"body":"I"},{"speaker":"Philip Pape","startTime":91.44,"endTime":91.44,"body":" "},{"speaker":"Philip Pape","startTime":91.44,"endTime":91.6,"body":"get"},{"speaker":"Philip Pape","startTime":91.6,"endTime":91.6,"body":" "},{"speaker":"Philip Pape","startTime":91.6,"endTime":91.76,"body":"it,"},{"speaker":"Philip Pape","startTime":91.76,"endTime":91.92,"body":" "},{"speaker":"Philip Pape","startTime":91.92,"endTime":92.08,"body":"social"},{"speaker":"Philip Pape","startTime":92.08,"endTime":92.24,"body":" "},{"speaker":"Philip Pape","startTime":92.24,"endTime":92.56,"body":"media"},{"speaker":"Philip Pape","startTime":92.56,"endTime":92.64,"body":" "},{"speaker":"Philip Pape","startTime":92.64,"endTime":93.2,"body":"podcasts,"},{"speaker":"Philip Pape","startTime":93.2,"endTime":93.28,"body":" "},{"speaker":"Philip Pape","startTime":93.28,"endTime":93.44,"body":"you"},{"speaker":"Philip Pape","startTime":93.44,"endTime":93.44,"body":" "},{"speaker":"Philip Pape","startTime":93.44,"endTime":93.68,"body":"want"},{"speaker":"Philip Pape","startTime":93.68,"endTime":93.68,"body":" "},{"speaker":"Philip Pape","startTime":93.68,"endTime":93.84,"body":"to"},{"speaker":"Philip Pape","startTime":93.84,"endTime":93.84,"body":" "},{"speaker":"Philip Pape","startTime":93.84,"endTime":94.16,"body":"be"},{"speaker":"Philip Pape","startTime":94.16,"endTime":94.16,"body":" "},{"speaker":"Philip Pape","startTime":94.16,"endTime":94.96,"body":"provocative,"},{"speaker":"Philip Pape","startTime":94.96,"endTime":95.04,"body":" "},{"speaker":"Philip Pape","startTime":95.04,"endTime":95.2,"body":"you"},{"speaker":"Philip Pape","startTime":95.2,"endTime":95.2,"body":" "},{"speaker":"Philip Pape","startTime":95.2,"endTime":95.36,"body":"wanna"},{"speaker":"Philip Pape","startTime":95.36,"endTime":95.52,"body":" "},{"speaker":"Philip Pape","startTime":95.52,"endTime":95.76,"body":"be"},{"speaker":"Philip Pape","startTime":95.76,"endTime":95.76,"body":" "},{"speaker":"Philip Pape","startTime":95.76,"endTime":96.8,"body":"counterintuitive,"},{"speaker":"Philip Pape","startTime":96.8,"endTime":96.88,"body":" "},{"speaker":"Philip Pape","startTime":96.88,"endTime":97.04,"body":"you"},{"speaker":"Philip Pape","startTime":97.04,"endTime":97.04,"body":" "},{"speaker":"Philip Pape","startTime":97.04,"endTime":97.44,"body":"wanna"},{"speaker":"Philip Pape","startTime":97.44,"endTime":97.44,"body":" "},{"speaker":"Philip Pape","startTime":97.44,"endTime":97.76,"body":"be"},{"speaker":"Philip Pape","startTime":97.76,"endTime":97.76,"body":" "},{"speaker":"Philip Pape","startTime":97.76,"endTime":98.96,"body":"contrarian."},{"speaker":"Philip Pape","startTime":98.96,"endTime":99.2,"body":" "},{"speaker":"Philip Pape","startTime":99.2,"endTime":99.44,"body":"But"},{"speaker":"Philip Pape","startTime":99.44,"endTime":99.44,"body":" "},{"speaker":"Philip Pape","startTime":99.44,"endTime":99.76,"body":"the"},{"speaker":"Philip Pape","startTime":99.76,"endTime":99.76,"body":" "},{"speaker":"Philip Pape","startTime":99.76,"endTime":100.0,"body":"problem"},{"speaker":"Philip Pape","startTime":100.0,"endTime":100.0,"body":" "},{"speaker":"Philip Pape","startTime":100.0,"endTime":100.24,"body":"is"},{"speaker":"Philip Pape","startTime":100.24,"endTime":100.24,"body":" "},{"speaker":"Philip Pape","startTime":100.24,"endTime":100.4,"body":"when"},{"speaker":"Philip Pape","startTime":100.4,"endTime":100.4,"body":" "},{"speaker":"Philip Pape","startTime":100.4,"endTime":100.56,"body":"it"},{"speaker":"Philip Pape","startTime":100.56,"endTime":100.56,"body":" "},{"speaker":"Philip Pape","startTime":100.56,"endTime":100.88,"body":"gets"},{"speaker":"Philip Pape","startTime":100.88,"endTime":100.88,"body":" "},{"speaker":"Philip Pape","startTime":100.88,"endTime":101.04,"body":"people"},{"speaker":"Philip Pape","startTime":101.04,"endTime":101.04,"body":" "},{"speaker":"Philip Pape","startTime":101.04,"endTime":101.2,"body":"to"},{"speaker":"Philip Pape","startTime":101.2,"endTime":101.2,"body":" "},{"speaker":"Philip Pape","startTime":101.2,"endTime":101.52,"body":"change"},{"speaker":"Philip Pape","startTime":101.52,"endTime":101.52,"body":" "},{"speaker":"Philip Pape","startTime":101.52,"endTime":101.68,"body":"their"},{"speaker":"Philip Pape","startTime":101.68,"endTime":101.68,"body":" "},{"speaker":"Philip Pape","startTime":101.68,"endTime":102.16,"body":"behavior"},{"speaker":"Philip Pape","startTime":102.16,"endTime":102.16,"body":" "},{"speaker":"Philip Pape","startTime":102.16,"endTime":102.32,"body":"for"},{"speaker":"Philip Pape","startTime":102.32,"endTime":102.32,"body":" "},{"speaker":"Philip Pape","startTime":102.32,"endTime":102.48,"body":"no"},{"speaker":"Philip Pape","startTime":102.48,"endTime":102.48,"body":" "},{"speaker":"Philip Pape","startTime":102.48,"endTime":102.64,"body":"good"},{"speaker":"Philip Pape","startTime":102.64,"endTime":102.64,"body":" "},{"speaker":"Philip Pape","startTime":102.64,"endTime":103.12,"body":"reason."},{"speaker":"Philip Pape","startTime":103.12,"endTime":103.36,"body":" "},{"speaker":"Philip Pape","startTime":103.36,"endTime":103.76,"body":"Number"},{"speaker":"Philip Pape","startTime":103.76,"endTime":103.76,"body":" "},{"speaker":"Philip Pape","startTime":103.76,"endTime":104.0,"body":"one"},{"speaker":"Philip Pape","startTime":104.0,"endTime":104.0,"body":" "},{"speaker":"Philip Pape","startTime":104.0,"endTime":104.16,"body":"on"},{"speaker":"Philip Pape","startTime":104.16,"endTime":104.16,"body":" "},{"speaker":"Philip Pape","startTime":104.16,"endTime":104.48,"body":"that"},{"speaker":"Philip Pape","startTime":104.48,"endTime":104.48,"body":" "},{"speaker":"Philip Pape","startTime":104.48,"endTime":104.72,"body":"list"},{"speaker":"Philip Pape","startTime":104.72,"endTime":104.72,"body":" "},{"speaker":"Philip Pape","startTime":104.72,"endTime":104.88,"body":"was"},{"speaker":"Philip Pape","startTime":104.88,"endTime":104.88,"body":" "},{"speaker":"Philip Pape","startTime":104.88,"endTime":105.04,"body":"the"},{"speaker":"Philip Pape","startTime":105.04,"endTime":105.04,"body":" "},{"speaker":"Philip Pape","startTime":105.04,"endTime":105.6,"body":"barbell"},{"speaker":"Philip Pape","startTime":105.6,"endTime":105.6,"body":" "},{"speaker":"Philip Pape","startTime":105.6,"endTime":105.68,"body":"back"},{"speaker":"Philip Pape","startTime":105.68,"endTime":105.84,"body":" "},{"speaker":"Philip Pape","startTime":105.84,"endTime":106.24,"body":"squat."},{"speaker":"Philip Pape","startTime":106.24,"endTime":106.4,"body":" "},{"speaker":"Philip Pape","startTime":106.4,"endTime":106.8,"body":"Number"},{"speaker":"Philip Pape","startTime":106.8,"endTime":106.8,"body":" "},{"speaker":"Philip Pape","startTime":106.8,"endTime":107.04,"body":"two"},{"speaker":"Philip Pape","startTime":107.04,"endTime":107.04,"body":" "},{"speaker":"Philip Pape","startTime":107.04,"endTime":107.2,"body":"was"},{"speaker":"Philip Pape","startTime":107.2,"endTime":107.2,"body":" "},{"speaker":"Philip Pape","startTime":107.2,"endTime":107.36,"body":"a"},{"speaker":"Philip Pape","startTime":107.36,"endTime":107.36,"body":" "},{"speaker":"Philip Pape","startTime":107.36,"endTime":107.92,"body":"conventional"},{"speaker":"Philip Pape","startTime":107.92,"endTime":107.92,"body":" "},{"speaker":"Philip Pape","startTime":107.92,"endTime":108.48,"body":"deadlift."},{"speaker":"Philip Pape","startTime":108.48,"endTime":108.56,"body":" "},{"speaker":"Philip Pape","startTime":108.56,"endTime":108.72,"body":"And"},{"speaker":"Philip Pape","startTime":108.72,"endTime":108.72,"body":" "},{"speaker":"Philip Pape","startTime":108.72,"endTime":108.88,"body":"then"},{"speaker":"Philip Pape","startTime":108.88,"endTime":108.88,"body":" "},{"speaker":"Philip Pape","startTime":108.88,"endTime":109.04,"body":"a"},{"speaker":"Philip Pape","startTime":109.04,"endTime":109.04,"body":" "},{"speaker":"Philip Pape","startTime":109.04,"endTime":109.2,"body":"little"},{"speaker":"Philip Pape","startTime":109.2,"endTime":109.2,"body":" "},{"speaker":"Philip Pape","startTime":109.2,"endTime":109.44,"body":"further"},{"speaker":"Philip Pape","startTime":109.44,"endTime":109.44,"body":" "},{"speaker":"Philip Pape","startTime":109.44,"endTime":109.6,"body":"down"},{"speaker":"Philip Pape","startTime":109.6,"endTime":109.6,"body":" "},{"speaker":"Philip Pape","startTime":109.6,"endTime":109.76,"body":"the"},{"speaker":"Philip Pape","startTime":109.76,"endTime":109.76,"body":" "},{"speaker":"Philip Pape","startTime":109.76,"endTime":110.0,"body":"list"},{"speaker":"Philip Pape","startTime":110.0,"endTime":110.0,"body":" "},{"speaker":"Philip Pape","startTime":110.0,"endTime":110.16,"body":"was"},{"speaker":"Philip Pape","startTime":110.16,"endTime":110.16,"body":" "},{"speaker":"Philip Pape","startTime":110.16,"endTime":110.4,"body":"the"},{"speaker":"Philip Pape","startTime":110.4,"endTime":110.4,"body":" "},{"speaker":"Philip Pape","startTime":110.4,"endTime":110.72,"body":"bent"},{"speaker":"Philip Pape","startTime":110.72,"endTime":110.72,"body":" "},{"speaker":"Philip Pape","startTime":110.72,"endTime":111.04,"body":"over"},{"speaker":"Philip Pape","startTime":111.04,"endTime":111.04,"body":" "},{"speaker":"Philip Pape","startTime":111.04,"endTime":111.76,"body":"barbell"},{"speaker":"Philip Pape","startTime":111.76,"endTime":111.76,"body":" "},{"speaker":"Philip Pape","startTime":111.76,"endTime":112.0,"body":"row."},{"speaker":"Philip Pape","startTime":112.0,"endTime":112.16,"body":" "},{"speaker":"Philip Pape","startTime":112.16,"endTime":112.32,"body":"And"},{"speaker":"Philip Pape","startTime":112.32,"endTime":112.32,"body":" "},{"speaker":"Philip Pape","startTime":112.32,"endTime":112.64,"body":"Tim"},{"speaker":"Philip Pape","startTime":112.64,"endTime":112.64,"body":" "},{"speaker":"Philip Pape","startTime":112.64,"endTime":112.96,"body":"basically"},{"speaker":"Philip Pape","startTime":112.96,"endTime":112.96,"body":" "},{"speaker":"Philip Pape","startTime":112.96,"endTime":113.12,"body":"said,"},{"speaker":"Philip Pape","startTime":113.12,"endTime":113.28,"body":" "},{"speaker":"Philip Pape","startTime":113.28,"endTime":113.44,"body":"Hey,"},{"speaker":"Philip Pape","startTime":113.44,"endTime":113.6,"body":" "},{"speaker":"Philip Pape","startTime":113.6,"endTime":113.76,"body":"can"},{"speaker":"Philip Pape","startTime":113.76,"endTime":113.76,"body":" "},{"speaker":"Philip Pape","startTime":113.76,"endTime":113.92,"body":"you"},{"speaker":"Philip Pape","startTime":113.92,"endTime":113.92,"body":" "},{"speaker":"Philip Pape","startTime":113.92,"endTime":114.32,"body":"stress"},{"speaker":"Philip Pape","startTime":114.32,"endTime":114.32,"body":" "},{"speaker":"Philip Pape","startTime":114.32,"endTime":114.56,"body":"test"},{"speaker":"Philip Pape","startTime":114.56,"endTime":114.56,"body":" "},{"speaker":"Philip Pape","startTime":114.56,"endTime":114.72,"body":"this,"},{"speaker":"Philip Pape","startTime":114.72,"endTime":114.8,"body":" "},{"speaker":"Philip Pape","startTime":114.8,"endTime":115.2,"body":"Philip?"},{"speaker":"Philip Pape","startTime":115.2,"endTime":115.36,"body":" "},{"speaker":"Philip Pape","startTime":115.36,"endTime":115.6,"body":"Because"},{"speaker":"Philip Pape","startTime":115.6,"endTime":115.6,"body":" "},{"speaker":"Philip Pape","startTime":115.6,"endTime":115.76,"body":"it"},{"speaker":"Philip Pape","startTime":115.76,"endTime":115.76,"body":" "},{"speaker":"Philip Pape","startTime":115.76,"endTime":116.16,"body":"doesn't"},{"speaker":"Philip Pape","startTime":116.16,"endTime":116.16,"body":" "},{"speaker":"Philip Pape","startTime":116.16,"endTime":116.48,"body":"sit"},{"speaker":"Philip Pape","startTime":116.48,"endTime":116.48,"body":" "},{"speaker":"Philip Pape","startTime":116.48,"endTime":116.64,"body":"right"},{"speaker":"Philip Pape","startTime":116.64,"endTime":116.64,"body":" "},{"speaker":"Philip Pape","startTime":116.64,"endTime":116.88,"body":"with"},{"speaker":"Philip Pape","startTime":116.88,"endTime":116.88,"body":" "},{"speaker":"Philip Pape","startTime":116.88,"endTime":117.04,"body":"me."},{"speaker":"Philip Pape","startTime":117.04,"endTime":117.2,"body":" "},{"speaker":"Philip Pape","startTime":117.2,"endTime":117.44,"body":"I've"},{"speaker":"Philip Pape","startTime":117.44,"endTime":117.44,"body":" "},{"speaker":"Philip Pape","startTime":117.44,"endTime":117.6,"body":"been"},{"speaker":"Philip Pape","startTime":117.6,"endTime":117.6,"body":" "},{"speaker":"Philip Pape","startTime":117.6,"endTime":117.84,"body":"doing"},{"speaker":"Philip Pape","startTime":117.84,"endTime":117.84,"body":" "},{"speaker":"Philip Pape","startTime":117.84,"endTime":118.0,"body":"these"},{"speaker":"Philip Pape","startTime":118.0,"endTime":118.0,"body":" "},{"speaker":"Philip Pape","startTime":118.0,"endTime":118.4,"body":"lifts,"},{"speaker":"Philip Pape","startTime":118.4,"endTime":118.48,"body":" "},{"speaker":"Philip Pape","startTime":118.48,"endTime":118.64,"body":"I've"},{"speaker":"Philip Pape","startTime":118.64,"endTime":118.64,"body":" "},{"speaker":"Philip Pape","startTime":118.64,"endTime":118.8,"body":"been"},{"speaker":"Philip Pape","startTime":118.8,"endTime":118.8,"body":" "},{"speaker":"Philip Pape","startTime":118.8,"endTime":119.28,"body":"successful,"},{"speaker":"Philip Pape","startTime":119.28,"endTime":119.36,"body":" "},{"speaker":"Philip Pape","startTime":119.36,"endTime":119.44,"body":"you"},{"speaker":"Philip Pape","startTime":119.44,"endTime":119.44,"body":" "},{"speaker":"Philip Pape","startTime":119.44,"endTime":119.6,"body":"know,"},{"speaker":"Philip Pape","startTime":119.6,"endTime":119.68,"body":" "},{"speaker":"Philip Pape","startTime":119.68,"endTime":120.0,"body":"building"},{"speaker":"Philip Pape","startTime":120.0,"endTime":120.0,"body":" "},{"speaker":"Philip Pape","startTime":120.0,"endTime":120.32,"body":"muscle"},{"speaker":"Philip Pape","startTime":120.32,"endTime":120.32,"body":" "},{"speaker":"Philip Pape","startTime":120.32,"endTime":120.4,"body":"and"},{"speaker":"Philip Pape","startTime":120.4,"endTime":120.4,"body":" "},{"speaker":"Philip Pape","startTime":120.4,"endTime":120.64,"body":"strength"},{"speaker":"Philip Pape","startTime":120.64,"endTime":120.72,"body":" "},{"speaker":"Philip Pape","startTime":120.72,"endTime":120.88,"body":"at"},{"speaker":"Philip Pape","startTime":120.88,"endTime":120.88,"body":" "},{"speaker":"Philip Pape","startTime":120.88,"endTime":121.04,"body":"these"},{"speaker":"Philip Pape","startTime":121.04,"endTime":121.04,"body":" "},{"speaker":"Philip Pape","startTime":121.04,"endTime":121.44,"body":"lifts."},{"speaker":"Philip Pape","startTime":121.44,"endTime":121.52,"body":" "},{"speaker":"Philip Pape","startTime":121.52,"endTime":121.92,"body":"Millions"},{"speaker":"Philip Pape","startTime":121.92,"endTime":121.92,"body":" "},{"speaker":"Philip Pape","startTime":121.92,"endTime":122.0,"body":"of"},{"speaker":"Philip Pape","startTime":122.0,"endTime":122.0,"body":" "},{"speaker":"Philip Pape","startTime":122.0,"endTime":122.24,"body":"people"},{"speaker":"Philip Pape","startTime":122.24,"endTime":122.24,"body":" "},{"speaker":"Philip Pape","startTime":122.24,"endTime":122.48,"body":"use"},{"speaker":"Philip Pape","startTime":122.48,"endTime":122.48,"body":" "},{"speaker":"Philip Pape","startTime":122.48,"endTime":122.64,"body":"them"},{"speaker":"Philip Pape","startTime":122.64,"endTime":122.64,"body":" "},{"speaker":"Philip Pape","startTime":122.64,"endTime":122.8,"body":"every"},{"speaker":"Philip Pape","startTime":122.8,"endTime":122.8,"body":" "},{"speaker":"Philip Pape","startTime":122.8,"endTime":123.04,"body":"day."},{"speaker":"Philip Pape","startTime":123.04,"endTime":123.2,"body":" "},{"speaker":"Philip Pape","startTime":123.2,"endTime":123.36,"body":"We"},{"speaker":"Philip Pape","startTime":123.36,"endTime":123.36,"body":" "},{"speaker":"Philip Pape","startTime":123.36,"endTime":123.6,"body":"talk"},{"speaker":"Philip Pape","startTime":123.6,"endTime":123.6,"body":" "},{"speaker":"Philip Pape","startTime":123.6,"endTime":123.76,"body":"about"},{"speaker":"Philip Pape","startTime":123.76,"endTime":123.76,"body":" "},{"speaker":"Philip Pape","startTime":123.76,"endTime":123.92,"body":"them"},{"speaker":"Philip Pape","startTime":123.92,"endTime":123.92,"body":" "},{"speaker":"Philip Pape","startTime":123.92,"endTime":124.16,"body":"all"},{"speaker":"Philip Pape","startTime":124.16,"endTime":124.16,"body":" "},{"speaker":"Philip Pape","startTime":124.16,"endTime":124.4,"body":"the"},{"speaker":"Philip Pape","startTime":124.4,"endTime":124.4,"body":" "},{"speaker":"Philip Pape","startTime":124.4,"endTime":124.64,"body":"time."},{"speaker":"Philip Pape","startTime":124.64,"endTime":124.8,"body":" "},{"speaker":"Philip Pape","startTime":124.8,"endTime":125.12,"body":"And"},{"speaker":"Philip Pape","startTime":125.12,"endTime":125.12,"body":" "},{"speaker":"Philip Pape","startTime":125.12,"endTime":125.36,"body":"what"},{"speaker":"Philip Pape","startTime":125.36,"endTime":125.36,"body":" "},{"speaker":"Philip Pape","startTime":125.36,"endTime":125.44,"body":"I"},{"speaker":"Philip Pape","startTime":125.44,"endTime":125.44,"body":" "},{"speaker":"Philip Pape","startTime":125.44,"endTime":125.6,"body":"want"},{"speaker":"Philip Pape","startTime":125.6,"endTime":125.6,"body":" "},{"speaker":"Philip Pape","startTime":125.6,"endTime":125.68,"body":"to"},{"speaker":"Philip Pape","startTime":125.68,"endTime":125.68,"body":" "},{"speaker":"Philip Pape","startTime":125.68,"endTime":125.84,"body":"know"},{"speaker":"Philip Pape","startTime":125.84,"endTime":125.84,"body":" "},{"speaker":"Philip Pape","startTime":125.84,"endTime":125.92,"body":"is"},{"speaker":"Philip Pape","startTime":125.92,"endTime":126.08,"body":" "},{"speaker":"Philip Pape","startTime":126.08,"endTime":126.32,"body":"there"},{"speaker":"Philip Pape","startTime":126.32,"endTime":126.32,"body":" "},{"speaker":"Philip Pape","startTime":126.32,"endTime":126.56,"body":"something"},{"speaker":"Philip Pape","startTime":126.56,"endTime":126.56,"body":" "},{"speaker":"Philip Pape","startTime":126.56,"endTime":126.72,"body":"to"},{"speaker":"Philip Pape","startTime":126.72,"endTime":126.72,"body":" "},{"speaker":"Philip Pape","startTime":126.72,"endTime":126.88,"body":"this"},{"speaker":"Philip Pape","startTime":126.88,"endTime":126.88,"body":" "},{"speaker":"Philip Pape","startTime":126.88,"endTime":127.2,"body":"claim"},{"speaker":"Philip Pape","startTime":127.2,"endTime":127.2,"body":" "},{"speaker":"Philip Pape","startTime":127.2,"endTime":127.36,"body":"that"},{"speaker":"Philip Pape","startTime":127.36,"endTime":127.36,"body":" "},{"speaker":"Philip Pape","startTime":127.36,"endTime":127.6,"body":"they"},{"speaker":"Philip Pape","startTime":127.6,"endTime":127.6,"body":" "},{"speaker":"Philip Pape","startTime":127.6,"endTime":127.84,"body":"are"},{"speaker":"Philip Pape","startTime":127.84,"endTime":127.84,"body":" "},{"speaker":"Philip Pape","startTime":127.84,"endTime":128.48,"body":"unsafe?"},{"speaker":"Philip Pape","startTime":128.48,"endTime":128.72,"body":" "},{"speaker":"Philip Pape","startTime":128.72,"endTime":128.88,"body":"Right."},{"speaker":"Philip Pape","startTime":128.88,"endTime":129.04,"body":" "},{"speaker":"Philip Pape","startTime":129.04,"endTime":129.2,"body":"And"},{"speaker":"Philip Pape","startTime":129.2,"endTime":129.2,"body":" "},{"speaker":"Philip Pape","startTime":129.2,"endTime":129.28,"body":"they"},{"speaker":"Philip Pape","startTime":129.28,"endTime":129.36,"body":" "},{"speaker":"Philip Pape","startTime":129.36,"endTime":129.52,"body":"and"},{"speaker":"Philip Pape","startTime":129.52,"endTime":129.52,"body":" "},{"speaker":"Philip Pape","startTime":129.52,"endTime":129.68,"body":"the"},{"speaker":"Philip Pape","startTime":129.68,"endTime":129.68,"body":" "},{"speaker":"Philip Pape","startTime":129.68,"endTime":130.0,"body":"episode"},{"speaker":"Philip Pape","startTime":130.0,"endTime":130.0,"body":" "},{"speaker":"Philip Pape","startTime":130.0,"endTime":130.16,"body":"was"},{"speaker":"Philip Pape","startTime":130.16,"endTime":130.16,"body":" "},{"speaker":"Philip Pape","startTime":130.16,"endTime":130.4,"body":"like,"},{"speaker":"Philip Pape","startTime":130.4,"endTime":130.48,"body":" "},{"speaker":"Philip Pape","startTime":130.48,"endTime":130.64,"body":"you"},{"speaker":"Philip Pape","startTime":130.64,"endTime":130.64,"body":" "},{"speaker":"Philip Pape","startTime":130.64,"endTime":130.8,"body":"know,"},{"speaker":"Philip Pape","startTime":130.8,"endTime":130.96,"body":" "},{"speaker":"Philip Pape","startTime":130.96,"endTime":131.12,"body":"the"},{"speaker":"Philip Pape","startTime":131.12,"endTime":131.12,"body":" "},{"speaker":"Philip Pape","startTime":131.12,"endTime":131.52,"body":"three"},{"speaker":"Philip Pape","startTime":131.52,"endTime":131.52,"body":" "},{"speaker":"Philip Pape","startTime":131.52,"endTime":131.76,"body":"most"},{"speaker":"Philip Pape","startTime":131.76,"endTime":131.76,"body":" "},{"speaker":"Philip Pape","startTime":131.76,"endTime":132.4,"body":"unsafe"},{"speaker":"Philip Pape","startTime":132.4,"endTime":132.4,"body":" "},{"speaker":"Philip Pape","startTime":132.4,"endTime":132.96,"body":"exercises"},{"speaker":"Philip Pape","startTime":132.96,"endTime":133.04,"body":" "},{"speaker":"Philip Pape","startTime":133.04,"endTime":133.2,"body":"or"},{"speaker":"Philip Pape","startTime":133.2,"endTime":133.2,"body":" "},{"speaker":"Philip Pape","startTime":133.2,"endTime":133.52,"body":"something"},{"speaker":"Philip Pape","startTime":133.52,"endTime":133.52,"body":" "},{"speaker":"Philip Pape","startTime":133.52,"endTime":133.68,"body":"like"},{"speaker":"Philip Pape","startTime":133.68,"endTime":133.68,"body":" "},{"speaker":"Philip Pape","startTime":133.68,"endTime":133.84,"body":"that."},{"speaker":"Philip Pape","startTime":133.84,"endTime":134.08,"body":" "},{"speaker":"Philip Pape","startTime":134.08,"endTime":134.24,"body":"And"},{"speaker":"Philip Pape","startTime":134.24,"endTime":134.24,"body":" "},{"speaker":"Philip Pape","startTime":134.24,"endTime":134.4,"body":"I"},{"speaker":"Philip Pape","startTime":134.4,"endTime":134.4,"body":" "},{"speaker":"Philip Pape","startTime":134.4,"endTime":134.64,"body":"really"},{"speaker":"Philip Pape","startTime":134.64,"endTime":134.64,"body":" "},{"speaker":"Philip Pape","startTime":134.64,"endTime":134.8,"body":"love"},{"speaker":"Philip Pape","startTime":134.8,"endTime":134.8,"body":" "},{"speaker":"Philip Pape","startTime":134.8,"endTime":134.96,"body":"that"},{"speaker":"Philip Pape","startTime":134.96,"endTime":135.04,"body":" "},{"speaker":"Philip Pape","startTime":135.04,"endTime":135.28,"body":"because"},{"speaker":"Philip Pape","startTime":135.28,"endTime":135.28,"body":" "},{"speaker":"Philip Pape","startTime":135.28,"endTime":135.68,"body":"that's"},{"speaker":"Philip Pape","startTime":135.68,"endTime":135.68,"body":" "},{"speaker":"Philip Pape","startTime":135.68,"endTime":135.92,"body":"what"},{"speaker":"Philip Pape","startTime":135.92,"endTime":135.92,"body":" "},{"speaker":"Philip Pape","startTime":135.92,"endTime":136.24,"body":"I"},{"speaker":"Philip Pape","startTime":136.24,"endTime":136.24,"body":" "},{"speaker":"Philip Pape","startTime":136.24,"endTime":136.56,"body":"want"},{"speaker":"Philip Pape","startTime":136.56,"endTime":136.56,"body":" "},{"speaker":"Philip Pape","startTime":136.56,"endTime":136.88,"body":"you"},{"speaker":"Philip Pape","startTime":136.88,"endTime":137.04,"body":" "},{"speaker":"Philip Pape","startTime":137.04,"endTime":137.28,"body":"to"},{"speaker":"Philip Pape","startTime":137.28,"endTime":137.28,"body":" "},{"speaker":"Philip Pape","startTime":137.28,"endTime":137.44,"body":"do,"},{"speaker":"Philip Pape","startTime":137.44,"endTime":137.6,"body":" "},{"speaker":"Philip Pape","startTime":137.6,"endTime":137.76,"body":"what"},{"speaker":"Philip Pape","startTime":137.76,"endTime":137.76,"body":" "},{"speaker":"Philip Pape","startTime":137.76,"endTime":138.08,"body":"Tim"},{"speaker":"Philip Pape","startTime":138.08,"endTime":138.08,"body":" "},{"speaker":"Philip Pape","startTime":138.08,"endTime":138.16,"body":"is"},{"speaker":"Philip Pape","startTime":138.16,"endTime":138.16,"body":" "},{"speaker":"Philip Pape","startTime":138.16,"endTime":138.4,"body":"doing."},{"speaker":"Philip Pape","startTime":138.4,"endTime":138.48,"body":" "},{"speaker":"Philip Pape","startTime":138.48,"endTime":138.56,"body":"I"},{"speaker":"Philip Pape","startTime":138.56,"endTime":138.56,"body":" "},{"speaker":"Philip Pape","startTime":138.56,"endTime":138.72,"body":"don't"},{"speaker":"Philip Pape","startTime":138.72,"endTime":138.72,"body":" "},{"speaker":"Philip Pape","startTime":138.72,"endTime":138.8,"body":"want"},{"speaker":"Philip Pape","startTime":138.8,"endTime":138.8,"body":" "},{"speaker":"Philip Pape","startTime":138.8,"endTime":138.96,"body":"you"},{"speaker":"Philip Pape","startTime":138.96,"endTime":138.96,"body":" "},{"speaker":"Philip Pape","startTime":138.96,"endTime":139.04,"body":"to"},{"speaker":"Philip Pape","startTime":139.04,"endTime":139.04,"body":" "},{"speaker":"Philip Pape","startTime":139.04,"endTime":139.2,"body":"just"},{"speaker":"Philip Pape","startTime":139.2,"endTime":139.2,"body":" "},{"speaker":"Philip Pape","startTime":139.2,"endTime":139.68,"body":"accept"},{"speaker":"Philip Pape","startTime":139.68,"endTime":139.68,"body":" "},{"speaker":"Philip Pape","startTime":139.68,"endTime":139.84,"body":"any"},{"speaker":"Philip Pape","startTime":139.84,"endTime":139.84,"body":" "},{"speaker":"Philip Pape","startTime":139.84,"endTime":140.4,"body":"claim."},{"speaker":"Philip Pape","startTime":140.4,"endTime":140.56,"body":" "},{"speaker":"Philip Pape","startTime":140.56,"endTime":140.72,"body":"I"},{"speaker":"Philip Pape","startTime":140.72,"endTime":140.88,"body":" "},{"speaker":"Philip Pape","startTime":140.88,"endTime":141.12,"body":"also"},{"speaker":"Philip Pape","startTime":141.12,"endTime":141.12,"body":" "},{"speaker":"Philip Pape","startTime":141.12,"endTime":141.28,"body":"don't"},{"speaker":"Philip Pape","startTime":141.28,"endTime":141.28,"body":" "},{"speaker":"Philip Pape","startTime":141.28,"endTime":141.44,"body":"want"},{"speaker":"Philip Pape","startTime":141.44,"endTime":141.44,"body":" "},{"speaker":"Philip Pape","startTime":141.44,"endTime":141.52,"body":"you"},{"speaker":"Philip Pape","startTime":141.52,"endTime":141.52,"body":" "},{"speaker":"Philip Pape","startTime":141.52,"endTime":141.68,"body":"to"},{"speaker":"Philip Pape","startTime":141.68,"endTime":141.68,"body":" "},{"speaker":"Philip Pape","startTime":141.68,"endTime":142.08,"body":"reject"},{"speaker":"Philip Pape","startTime":142.08,"endTime":142.08,"body":" "},{"speaker":"Philip Pape","startTime":142.08,"endTime":142.24,"body":"it"},{"speaker":"Philip Pape","startTime":142.24,"endTime":142.24,"body":" "},{"speaker":"Philip Pape","startTime":142.24,"endTime":142.48,"body":"because"},{"speaker":"Philip Pape","startTime":142.48,"endTime":142.48,"body":" "},{"speaker":"Philip Pape","startTime":142.48,"endTime":142.64,"body":"you"},{"speaker":"Philip Pape","startTime":142.64,"endTime":142.64,"body":" "},{"speaker":"Philip Pape","startTime":142.64,"endTime":142.8,"body":"don't"},{"speaker":"Philip Pape","startTime":142.8,"endTime":142.8,"body":" "},{"speaker":"Philip Pape","startTime":142.8,"endTime":142.96,"body":"like"},{"speaker":"Philip Pape","startTime":142.96,"endTime":142.96,"body":" "},{"speaker":"Philip Pape","startTime":142.96,"endTime":143.2,"body":"it,"},{"speaker":"Philip Pape","startTime":143.2,"endTime":143.28,"body":" "},{"speaker":"Philip Pape","startTime":143.28,"endTime":143.44,"body":"but"},{"speaker":"Philip Pape","startTime":143.44,"endTime":143.44,"body":" "},{"speaker":"Philip Pape","startTime":143.44,"endTime":143.68,"body":"just"},{"speaker":"Philip Pape","startTime":143.68,"endTime":143.68,"body":" "},{"speaker":"Philip Pape","startTime":143.68,"endTime":143.84,"body":"say,"},{"speaker":"Philip Pape","startTime":143.84,"endTime":143.92,"body":" "},{"speaker":"Philip Pape","startTime":143.92,"endTime":144.4,"body":"hey,"},{"speaker":"Philip Pape","startTime":144.4,"endTime":144.56,"body":" "},{"speaker":"Philip Pape","startTime":144.56,"endTime":144.64,"body":"what"},{"speaker":"Philip Pape","startTime":144.64,"endTime":145.04,"body":" "},{"speaker":"Philip Pape","startTime":145.04,"endTime":145.2,"body":"is"},{"speaker":"Philip Pape","startTime":145.2,"endTime":145.2,"body":" "},{"speaker":"Philip Pape","startTime":145.2,"endTime":145.36,"body":"my"},{"speaker":"Philip Pape","startTime":145.36,"endTime":145.36,"body":" "},{"speaker":"Philip Pape","startTime":145.36,"endTime":146.16,"body":"skepticism"},{"speaker":"Philip Pape","startTime":146.16,"endTime":146.16,"body":" "},{"speaker":"Philip Pape","startTime":146.16,"endTime":146.64,"body":"radar"},{"speaker":"Philip Pape","startTime":146.64,"endTime":146.64,"body":" "},{"speaker":"Philip Pape","startTime":146.64,"endTime":146.96,"body":"telling"},{"speaker":"Philip Pape","startTime":146.96,"endTime":146.96,"body":" "},{"speaker":"Philip Pape","startTime":146.96,"endTime":147.12,"body":"me?"},{"speaker":"Philip Pape","startTime":147.12,"endTime":147.2,"body":" "},{"speaker":"Philip Pape","startTime":147.2,"endTime":147.36,"body":"Is"},{"speaker":"Philip Pape","startTime":147.36,"endTime":147.36,"body":" "},{"speaker":"Philip Pape","startTime":147.36,"endTime":147.52,"body":"the"},{"speaker":"Philip Pape","startTime":147.52,"endTime":147.52,"body":" "},{"speaker":"Philip Pape","startTime":147.52,"endTime":148.0,"body":"reasoning"},{"speaker":"Philip Pape","startTime":148.0,"endTime":148.0,"body":" "},{"speaker":"Philip Pape","startTime":148.0,"endTime":148.24,"body":"good"},{"speaker":"Philip Pape","startTime":148.24,"endTime":148.24,"body":" "},{"speaker":"Philip Pape","startTime":148.24,"endTime":148.4,"body":"here?"},{"speaker":"Philip Pape","startTime":148.4,"endTime":148.56,"body":" "},{"speaker":"Philip Pape","startTime":148.56,"endTime":148.72,"body":"Does"},{"speaker":"Philip Pape","startTime":148.72,"endTime":148.72,"body":" "},{"speaker":"Philip Pape","startTime":148.72,"endTime":148.88,"body":"it"},{"speaker":"Philip Pape","startTime":148.88,"endTime":148.88,"body":" "},{"speaker":"Philip Pape","startTime":148.88,"endTime":148.96,"body":"make"},{"speaker":"Philip Pape","startTime":148.96,"endTime":148.96,"body":" "},{"speaker":"Philip Pape","startTime":148.96,"endTime":149.12,"body":"sense?"},{"speaker":"Philip Pape","startTime":149.12,"endTime":149.28,"body":" "},{"speaker":"Philip Pape","startTime":149.28,"endTime":149.44,"body":"Does"},{"speaker":"Philip Pape","startTime":149.44,"endTime":149.44,"body":" "},{"speaker":"Philip Pape","startTime":149.44,"endTime":149.6,"body":"it"},{"speaker":"Philip Pape","startTime":149.6,"endTime":149.6,"body":" "},{"speaker":"Philip Pape","startTime":149.6,"endTime":149.76,"body":"pass"},{"speaker":"Philip Pape","startTime":149.76,"endTime":149.76,"body":" "},{"speaker":"Philip Pape","startTime":149.76,"endTime":149.84,"body":"the"},{"speaker":"Philip Pape","startTime":149.84,"endTime":149.84,"body":" "},{"speaker":"Philip Pape","startTime":149.84,"endTime":150.24,"body":"sniff"},{"speaker":"Philip Pape","startTime":150.24,"endTime":150.4,"body":" "},{"speaker":"Philip Pape","startTime":150.4,"endTime":150.64,"body":"test?"},{"speaker":"Philip Pape","startTime":150.64,"endTime":150.8,"body":" "},{"speaker":"Philip Pape","startTime":150.8,"endTime":150.96,"body":"So,"},{"speaker":"Philip Pape","startTime":150.96,"endTime":151.04,"body":" "},{"speaker":"Philip Pape","startTime":151.04,"endTime":151.36,"body":"Tim,"},{"speaker":"Philip Pape","startTime":151.36,"endTime":151.52,"body":" "},{"speaker":"Philip Pape","startTime":151.52,"endTime":151.76,"body":"this"},{"speaker":"Philip Pape","startTime":151.76,"endTime":151.76,"body":" "},{"speaker":"Philip Pape","startTime":151.76,"endTime":151.92,"body":"one"},{"speaker":"Philip Pape","startTime":151.92,"endTime":151.92,"body":" "},{"speaker":"Philip Pape","startTime":151.92,"endTime":152.16,"body":"is"},{"speaker":"Philip Pape","startTime":152.16,"endTime":152.16,"body":" "},{"speaker":"Philip Pape","startTime":152.16,"endTime":152.88,"body":"dedicated"},{"speaker":"Philip Pape","startTime":152.88,"endTime":152.88,"body":" "},{"speaker":"Philip Pape","startTime":152.88,"endTime":153.12,"body":"to"},{"speaker":"Philip Pape","startTime":153.12,"endTime":153.12,"body":" "},{"speaker":"Philip Pape","startTime":153.12,"endTime":153.36,"body":"you."},{"speaker":"Philip Pape","startTime":153.36,"endTime":153.52,"body":" "},{"speaker":"Philip Pape","startTime":153.52,"endTime":153.76,"body":"Now,"},{"speaker":"Philip Pape","startTime":153.76,"endTime":153.84,"body":" "},{"speaker":"Philip Pape","startTime":153.84,"endTime":154.08,"body":"I"},{"speaker":"Philip Pape","startTime":154.08,"endTime":154.08,"body":" "},{"speaker":"Philip Pape","startTime":154.08,"endTime":154.24,"body":"want"},{"speaker":"Philip Pape","startTime":154.24,"endTime":154.24,"body":" "},{"speaker":"Philip Pape","startTime":154.24,"endTime":154.32,"body":"to"},{"speaker":"Philip Pape","startTime":154.32,"endTime":154.32,"body":" "},{"speaker":"Philip Pape","startTime":154.32,"endTime":154.48,"body":"be"},{"speaker":"Philip Pape","startTime":154.48,"endTime":154.48,"body":" "},{"speaker":"Philip Pape","startTime":154.48,"endTime":154.88,"body":"fair"},{"speaker":"Philip Pape","startTime":154.88,"endTime":154.88,"body":" "},{"speaker":"Philip Pape","startTime":154.88,"endTime":155.04,"body":"here."},{"speaker":"Philip Pape","startTime":155.04,"endTime":155.2,"body":" "},{"speaker":"Philip Pape","startTime":155.2,"endTime":155.44,"body":"As"},{"speaker":"Philip Pape","startTime":155.44,"endTime":155.44,"body":" "},{"speaker":"Philip Pape","startTime":155.44,"endTime":155.76,"body":"always,"},{"speaker":"Philip Pape","startTime":155.76,"endTime":155.92,"body":" "},{"speaker":"Philip Pape","startTime":155.92,"endTime":156.56,"body":"nuances"},{"speaker":"Philip Pape","startTime":156.56,"endTime":157.04,"body":" "},{"speaker":"Philip Pape","startTime":157.04,"endTime":157.28,"body":"is"},{"speaker":"Philip Pape","startTime":157.28,"endTime":157.28,"body":" "},{"speaker":"Philip Pape","startTime":157.28,"endTime":157.6,"body":"important."},{"speaker":"Philip Pape","startTime":157.6,"endTime":157.76,"body":" "},{"speaker":"Philip Pape","startTime":157.76,"endTime":157.92,"body":"This"},{"speaker":"Philip Pape","startTime":157.92,"endTime":157.92,"body":" "},{"speaker":"Philip Pape","startTime":157.92,"endTime":158.0,"body":"is"},{"speaker":"Philip Pape","startTime":158.0,"endTime":158.0,"body":" "},{"speaker":"Philip Pape","startTime":158.0,"endTime":158.16,"body":"not"},{"speaker":"Philip Pape","startTime":158.16,"endTime":158.16,"body":" "},{"speaker":"Philip Pape","startTime":158.16,"endTime":158.32,"body":"a"},{"speaker":"Philip Pape","startTime":158.32,"endTime":158.32,"body":" "},{"speaker":"Philip Pape","startTime":158.32,"endTime":158.64,"body":"hit"},{"speaker":"Philip Pape","startTime":158.64,"endTime":158.64,"body":" "},{"speaker":"Philip Pape","startTime":158.64,"endTime":158.96,"body":"piece"},{"speaker":"Philip Pape","startTime":158.96,"endTime":158.96,"body":" "},{"speaker":"Philip Pape","startTime":158.96,"endTime":159.12,"body":"on"},{"speaker":"Philip Pape","startTime":159.12,"endTime":159.12,"body":" "},{"speaker":"Philip Pape","startTime":159.12,"endTime":159.36,"body":"another"},{"speaker":"Philip Pape","startTime":159.36,"endTime":159.36,"body":" "},{"speaker":"Philip Pape","startTime":159.36,"endTime":159.68,"body":"show."},{"speaker":"Philip Pape","startTime":159.68,"endTime":159.76,"body":" "},{"speaker":"Philip Pape","startTime":159.76,"endTime":160.0,"body":"I'm"},{"speaker":"Philip Pape","startTime":160.0,"endTime":160.0,"body":" "},{"speaker":"Philip Pape","startTime":160.0,"endTime":160.08,"body":"not"},{"speaker":"Philip Pape","startTime":160.08,"endTime":160.08,"body":" "},{"speaker":"Philip Pape","startTime":160.08,"endTime":160.32,"body":"gonna"},{"speaker":"Philip Pape","startTime":160.32,"endTime":160.32,"body":" "},{"speaker":"Philip Pape","startTime":160.32,"endTime":160.48,"body":"name"},{"speaker":"Philip Pape","startTime":160.48,"endTime":160.48,"body":" "},{"speaker":"Philip Pape","startTime":160.48,"endTime":160.64,"body":"them,"},{"speaker":"Philip Pape","startTime":160.64,"endTime":160.72,"body":" "},{"speaker":"Philip Pape","startTime":160.72,"endTime":160.88,"body":"as"},{"speaker":"Philip Pape","startTime":160.88,"endTime":160.88,"body":" "},{"speaker":"Philip Pape","startTime":160.88,"endTime":161.12,"body":"I"},{"speaker":"Philip Pape","startTime":161.12,"endTime":161.12,"body":" "},{"speaker":"Philip Pape","startTime":161.12,"endTime":161.36,"body":"said."},{"speaker":"Philip Pape","startTime":161.36,"endTime":161.52,"body":" "},{"speaker":"Philip Pape","startTime":161.52,"endTime":161.84,"body":"Some"},{"speaker":"Philip Pape","startTime":161.84,"endTime":161.84,"body":" "},{"speaker":"Philip Pape","startTime":161.84,"endTime":162.0,"body":"of"},{"speaker":"Philip Pape","startTime":162.0,"endTime":162.0,"body":" "},{"speaker":"Philip Pape","startTime":162.0,"endTime":162.24,"body":"the"},{"speaker":"Philip Pape","startTime":162.24,"endTime":162.24,"body":" "},{"speaker":"Philip Pape","startTime":162.24,"endTime":162.88,"body":"alternative"},{"speaker":"Philip Pape","startTime":162.88,"endTime":162.88,"body":" "},{"speaker":"Philip Pape","startTime":162.88,"endTime":163.6,"body":"exercises"},{"speaker":"Philip Pape","startTime":163.6,"endTime":163.6,"body":" "},{"speaker":"Philip Pape","startTime":163.6,"endTime":163.84,"body":"that"},{"speaker":"Philip Pape","startTime":163.84,"endTime":163.84,"body":" "},{"speaker":"Philip Pape","startTime":163.84,"endTime":164.0,"body":"they"},{"speaker":"Philip Pape","startTime":164.0,"endTime":164.0,"body":" "},{"speaker":"Philip Pape","startTime":164.0,"endTime":164.56,"body":"talked"},{"speaker":"Philip Pape","startTime":164.56,"endTime":164.56,"body":" "},{"speaker":"Philip Pape","startTime":164.56,"endTime":164.88,"body":"about"},{"speaker":"Philip Pape","startTime":164.88,"endTime":164.88,"body":" "},{"speaker":"Philip Pape","startTime":164.88,"endTime":165.12,"body":"are"},{"speaker":"Philip Pape","startTime":165.12,"endTime":165.12,"body":" "},{"speaker":"Philip Pape","startTime":165.12,"endTime":165.76,"body":"genuinely"},{"speaker":"Philip Pape","startTime":165.76,"endTime":165.76,"body":" "},{"speaker":"Philip Pape","startTime":165.76,"endTime":166.32,"body":"perfectly"},{"speaker":"Philip Pape","startTime":166.32,"endTime":166.32,"body":" "},{"speaker":"Philip Pape","startTime":166.32,"endTime":166.72,"body":"fine."},{"speaker":"Philip Pape","startTime":166.72,"endTime":166.88,"body":" "},{"speaker":"Philip Pape","startTime":166.88,"endTime":167.2,"body":"These"},{"speaker":"Philip Pape","startTime":167.2,"endTime":167.2,"body":" "},{"speaker":"Philip Pape","startTime":167.2,"endTime":167.68,"body":"sounded"},{"speaker":"Philip Pape","startTime":167.68,"endTime":167.68,"body":" "},{"speaker":"Philip Pape","startTime":167.68,"endTime":167.92,"body":"like"},{"speaker":"Philip Pape","startTime":167.92,"endTime":167.92,"body":" "},{"speaker":"Philip Pape","startTime":167.92,"endTime":168.16,"body":"two"},{"speaker":"Philip Pape","startTime":168.16,"endTime":168.16,"body":" "},{"speaker":"Philip Pape","startTime":168.16,"endTime":168.64,"body":"fairly"},{"speaker":"Philip Pape","startTime":168.64,"endTime":168.64,"body":" "},{"speaker":"Philip Pape","startTime":168.64,"endTime":169.2,"body":"intelligent"},{"speaker":"Philip Pape","startTime":169.2,"endTime":169.2,"body":" "},{"speaker":"Philip Pape","startTime":169.2,"endTime":169.6,"body":"guys"},{"speaker":"Philip Pape","startTime":169.6,"endTime":169.6,"body":" "},{"speaker":"Philip Pape","startTime":169.6,"endTime":169.84,"body":"who"},{"speaker":"Philip Pape","startTime":169.84,"endTime":169.84,"body":" "},{"speaker":"Philip Pape","startTime":169.84,"endTime":170.0,"body":"have"},{"speaker":"Philip Pape","startTime":170.0,"endTime":170.0,"body":" "},{"speaker":"Philip Pape","startTime":170.0,"endTime":170.24,"body":"a"},{"speaker":"Philip Pape","startTime":170.24,"endTime":170.24,"body":" "},{"speaker":"Philip Pape","startTime":170.24,"endTime":170.64,"body":"history"},{"speaker":"Philip Pape","startTime":170.64,"endTime":170.64,"body":" "},{"speaker":"Philip Pape","startTime":170.64,"endTime":171.04,"body":"training."},{"speaker":"Philip Pape","startTime":171.04,"endTime":171.2,"body":" "},{"speaker":"Philip Pape","startTime":171.2,"endTime":171.44,"body":"One"},{"speaker":"Philip Pape","startTime":171.44,"endTime":171.44,"body":" "},{"speaker":"Philip Pape","startTime":171.44,"endTime":171.6,"body":"of"},{"speaker":"Philip Pape","startTime":171.6,"endTime":171.6,"body":" "},{"speaker":"Philip Pape","startTime":171.6,"endTime":171.84,"body":"them"},{"speaker":"Philip Pape","startTime":171.84,"endTime":171.84,"body":" "},{"speaker":"Philip Pape","startTime":171.84,"endTime":172.08,"body":"was"},{"speaker":"Philip Pape","startTime":172.08,"endTime":172.08,"body":" "},{"speaker":"Philip Pape","startTime":172.08,"endTime":172.4,"body":"kind"},{"speaker":"Philip Pape","startTime":172.4,"endTime":172.4,"body":" "},{"speaker":"Philip Pape","startTime":172.4,"endTime":172.56,"body":"of"},{"speaker":"Philip Pape","startTime":172.56,"endTime":172.56,"body":" "},{"speaker":"Philip Pape","startTime":172.56,"endTime":173.2,"body":"questioning"},{"speaker":"Philip Pape","startTime":173.2,"endTime":173.2,"body":" "},{"speaker":"Philip Pape","startTime":173.2,"endTime":173.44,"body":"the"},{"speaker":"Philip Pape","startTime":173.44,"endTime":173.44,"body":" "},{"speaker":"Philip Pape","startTime":173.44,"endTime":173.68,"body":"main"},{"speaker":"Philip Pape","startTime":173.68,"endTime":173.68,"body":" "},{"speaker":"Philip Pape","startTime":173.68,"endTime":174.24,"body":"host's"},{"speaker":"Philip Pape","startTime":174.24,"endTime":174.24,"body":" "},{"speaker":"Philip Pape","startTime":174.24,"endTime":174.56,"body":"list"},{"speaker":"Philip Pape","startTime":174.56,"endTime":174.56,"body":" "},{"speaker":"Philip Pape","startTime":174.56,"endTime":174.72,"body":"as"},{"speaker":"Philip Pape","startTime":174.72,"endTime":174.72,"body":" "},{"speaker":"Philip Pape","startTime":174.72,"endTime":174.8,"body":"it"},{"speaker":"Philip Pape","startTime":174.8,"endTime":174.8,"body":" "},{"speaker":"Philip Pape","startTime":174.8,"endTime":174.96,"body":"went"},{"speaker":"Philip Pape","startTime":174.96,"endTime":174.96,"body":" "},{"speaker":"Philip Pape","startTime":174.96,"endTime":175.28,"body":"along."},{"speaker":"Philip Pape","startTime":175.28,"endTime":175.36,"body":" "},{"speaker":"Philip Pape","startTime":175.36,"endTime":175.44,"body":"So"},{"speaker":"Philip Pape","startTime":175.44,"endTime":175.6,"body":" "},{"speaker":"Philip Pape","startTime":175.6,"endTime":175.68,"body":"I"},{"speaker":"Philip Pape","startTime":175.68,"endTime":175.68,"body":" "},{"speaker":"Philip Pape","startTime":175.68,"endTime":175.84,"body":"did"},{"speaker":"Philip Pape","startTime":175.84,"endTime":175.84,"body":" "},{"speaker":"Philip Pape","startTime":175.84,"endTime":176.56,"body":"appreciate"},{"speaker":"Philip Pape","startTime":176.56,"endTime":176.56,"body":" "},{"speaker":"Philip Pape","startTime":176.56,"endTime":176.8,"body":"that."},{"speaker":"Philip Pape","startTime":176.8,"endTime":177.04,"body":" "},{"speaker":"Philip Pape","startTime":177.04,"endTime":177.36,"body":"That's"},{"speaker":"Philip Pape","startTime":177.36,"endTime":177.36,"body":" "},{"speaker":"Philip Pape","startTime":177.36,"endTime":177.52,"body":"not"},{"speaker":"Philip Pape","startTime":177.52,"endTime":177.52,"body":" "},{"speaker":"Philip Pape","startTime":177.52,"endTime":177.6,"body":"the"},{"speaker":"Philip Pape","startTime":177.6,"endTime":177.6,"body":" "},{"speaker":"Philip Pape","startTime":177.6,"endTime":177.84,"body":"issue."},{"speaker":"Philip Pape","startTime":177.84,"endTime":178.0,"body":" "},{"speaker":"Philip Pape","startTime":178.0,"endTime":178.16,"body":"The"},{"speaker":"Philip Pape","startTime":178.16,"endTime":178.16,"body":" "},{"speaker":"Philip Pape","startTime":178.16,"endTime":178.48,"body":"issue"},{"speaker":"Philip Pape","startTime":178.48,"endTime":178.48,"body":" "},{"speaker":"Philip Pape","startTime":178.48,"endTime":178.64,"body":"is"},{"speaker":"Philip Pape","startTime":178.64,"endTime":178.64,"body":" "},{"speaker":"Philip Pape","startTime":178.64,"endTime":178.88,"body":"the"},{"speaker":"Philip Pape","startTime":178.88,"endTime":178.88,"body":" "},{"speaker":"Philip Pape","startTime":178.88,"endTime":179.68,"body":"reasoning"},{"speaker":"Philip Pape","startTime":179.68,"endTime":179.68,"body":" "},{"speaker":"Philip Pape","startTime":179.68,"endTime":180.32,"body":"used"},{"speaker":"Philip Pape","startTime":180.32,"endTime":180.32,"body":" "},{"speaker":"Philip Pape","startTime":180.32,"endTime":180.56,"body":"to"},{"speaker":"Philip Pape","startTime":180.56,"endTime":180.56,"body":" "},{"speaker":"Philip Pape","startTime":180.56,"endTime":181.12,"body":"condemn"},{"speaker":"Philip Pape","startTime":181.12,"endTime":181.12,"body":" "},{"speaker":"Philip Pape","startTime":181.12,"endTime":181.36,"body":"the"},{"speaker":"Philip Pape","startTime":181.36,"endTime":181.36,"body":" "},{"speaker":"Philip Pape","startTime":181.36,"endTime":181.68,"body":"big"},{"speaker":"Philip Pape","startTime":181.68,"endTime":181.68,"body":" "},{"speaker":"Philip Pape","startTime":181.68,"endTime":182.32,"body":"lifts"},{"speaker":"Philip Pape","startTime":182.32,"endTime":182.64,"body":" "},{"speaker":"Philip Pape","startTime":182.64,"endTime":182.96,"body":"because"},{"speaker":"Philip Pape","startTime":182.96,"endTime":183.04,"body":" "},{"speaker":"Philip Pape","startTime":183.04,"endTime":183.28,"body":"it"},{"speaker":"Philip Pape","startTime":183.28,"endTime":183.28,"body":" "},{"speaker":"Philip Pape","startTime":183.28,"endTime":183.6,"body":"gets"},{"speaker":"Philip Pape","startTime":183.6,"endTime":183.6,"body":" "},{"speaker":"Philip Pape","startTime":183.6,"endTime":184.08,"body":"repeated."},{"speaker":"Philip Pape","startTime":184.08,"endTime":184.24,"body":" "},{"speaker":"Philip Pape","startTime":184.24,"endTime":184.32,"body":"It"},{"speaker":"Philip Pape","startTime":184.32,"endTime":184.32,"body":" "},{"speaker":"Philip Pape","startTime":184.32,"endTime":184.48,"body":"gets"},{"speaker":"Philip Pape","startTime":184.48,"endTime":184.48,"body":" "},{"speaker":"Philip Pape","startTime":184.48,"endTime":184.8,"body":"repeated"},{"speaker":"Philip Pape","startTime":184.8,"endTime":184.88,"body":" "},{"speaker":"Philip Pape","startTime":184.88,"endTime":185.12,"body":"like"},{"speaker":"Philip Pape","startTime":185.12,"endTime":185.12,"body":" "},{"speaker":"Philip Pape","startTime":185.12,"endTime":185.2,"body":"a"},{"speaker":"Philip Pape","startTime":185.2,"endTime":185.2,"body":" "},{"speaker":"Philip Pape","startTime":185.2,"endTime":185.36,"body":"game"},{"speaker":"Philip Pape","startTime":185.36,"endTime":185.36,"body":" "},{"speaker":"Philip Pape","startTime":185.36,"endTime":185.52,"body":"of"},{"speaker":"Philip Pape","startTime":185.52,"endTime":185.52,"body":" "},{"speaker":"Philip Pape","startTime":185.52,"endTime":185.92,"body":"telephone,"},{"speaker":"Philip Pape","startTime":185.92,"endTime":186.0,"body":" "},{"speaker":"Philip Pape","startTime":186.0,"endTime":186.16,"body":"and"},{"speaker":"Philip Pape","startTime":186.16,"endTime":186.16,"body":" "},{"speaker":"Philip Pape","startTime":186.16,"endTime":186.32,"body":"maybe"},{"speaker":"Philip Pape","startTime":186.32,"endTime":186.32,"body":" "},{"speaker":"Philip Pape","startTime":186.32,"endTime":186.4,"body":"it"},{"speaker":"Philip Pape","startTime":186.4,"endTime":186.4,"body":" "},{"speaker":"Philip Pape","startTime":186.4,"endTime":186.56,"body":"gets"},{"speaker":"Philip Pape","startTime":186.56,"endTime":186.56,"body":" "},{"speaker":"Philip Pape","startTime":186.56,"endTime":186.96,"body":"twisted"},{"speaker":"Philip Pape","startTime":186.96,"endTime":186.96,"body":" "},{"speaker":"Philip Pape","startTime":186.96,"endTime":187.12,"body":"here"},{"speaker":"Philip Pape","startTime":187.12,"endTime":187.12,"body":" "},{"speaker":"Philip Pape","startTime":187.12,"endTime":187.2,"body":"and"},{"speaker":"Philip Pape","startTime":187.2,"endTime":187.2,"body":" "},{"speaker":"Philip Pape","startTime":187.2,"endTime":187.44,"body":"there."},{"speaker":"Philip Pape","startTime":187.44,"endTime":187.52,"body":" "},{"speaker":"Philip Pape","startTime":187.52,"endTime":187.76,"body":"But"},{"speaker":"Philip Pape","startTime":187.76,"endTime":187.76,"body":" "},{"speaker":"Philip Pape","startTime":187.76,"endTime":188.0,"body":"you"},{"speaker":"Philip Pape","startTime":188.0,"endTime":188.0,"body":" "},{"speaker":"Philip Pape","startTime":188.0,"endTime":188.24,"body":"hear"},{"speaker":"Philip Pape","startTime":188.24,"endTime":188.24,"body":" "},{"speaker":"Philip Pape","startTime":188.24,"endTime":188.48,"body":"it"},{"speaker":"Philip Pape","startTime":188.48,"endTime":188.48,"body":" "},{"speaker":"Philip Pape","startTime":188.48,"endTime":188.64,"body":"from"},{"speaker":"Philip Pape","startTime":188.64,"endTime":188.64,"body":" "},{"speaker":"Philip Pape","startTime":188.64,"endTime":189.12,"body":"trainers,"},{"speaker":"Philip Pape","startTime":189.12,"endTime":189.2,"body":" "},{"speaker":"Philip Pape","startTime":189.2,"endTime":189.36,"body":"from"},{"speaker":"Philip Pape","startTime":189.36,"endTime":189.36,"body":" "},{"speaker":"Philip Pape","startTime":189.36,"endTime":189.68,"body":"physical"},{"speaker":"Philip Pape","startTime":189.68,"endTime":189.68,"body":" "},{"speaker":"Philip Pape","startTime":189.68,"endTime":190.24,"body":"therapists"},{"speaker":"Philip Pape","startTime":190.24,"endTime":190.24,"body":" "},{"speaker":"Philip Pape","startTime":190.24,"endTime":190.4,"body":"on"},{"speaker":"Philip Pape","startTime":190.4,"endTime":190.4,"body":" "},{"speaker":"Philip Pape","startTime":190.4,"endTime":190.64,"body":"social"},{"speaker":"Philip Pape","startTime":190.64,"endTime":190.64,"body":" "},{"speaker":"Philip Pape","startTime":190.64,"endTime":190.96,"body":"media,"},{"speaker":"Philip Pape","startTime":190.96,"endTime":191.04,"body":" "},{"speaker":"Philip Pape","startTime":191.04,"endTime":191.28,"body":"from"},{"speaker":"Philip Pape","startTime":191.28,"endTime":191.28,"body":" "},{"speaker":"Philip Pape","startTime":191.28,"endTime":191.92,"body":"articles"},{"speaker":"Philip Pape","startTime":191.92,"endTime":191.92,"body":" "},{"speaker":"Philip Pape","startTime":191.92,"endTime":192.4,"body":"telling"},{"speaker":"Philip Pape","startTime":192.4,"endTime":192.4,"body":" "},{"speaker":"Philip Pape","startTime":192.4,"endTime":192.56,"body":"men,"},{"speaker":"Philip Pape","startTime":192.56,"endTime":192.88,"body":" "},{"speaker":"Philip Pape","startTime":192.88,"endTime":193.04,"body":"you"},{"speaker":"Philip Pape","startTime":193.04,"endTime":193.04,"body":" "},{"speaker":"Philip Pape","startTime":193.04,"endTime":193.2,"body":"know,"},{"speaker":"Philip Pape","startTime":193.2,"endTime":193.44,"body":" "},{"speaker":"Philip Pape","startTime":193.44,"endTime":193.6,"body":"go"},{"speaker":"Philip Pape","startTime":193.6,"endTime":193.6,"body":" "},{"speaker":"Philip Pape","startTime":193.6,"endTime":193.84,"body":"ahead"},{"speaker":"Philip Pape","startTime":193.84,"endTime":193.84,"body":" "},{"speaker":"Philip Pape","startTime":193.84,"endTime":194.0,"body":"and"},{"speaker":"Philip Pape","startTime":194.0,"endTime":194.0,"body":" "},{"speaker":"Philip Pape","startTime":194.0,"endTime":194.24,"body":"trade"},{"speaker":"Philip Pape","startTime":194.24,"endTime":194.24,"body":" "},{"speaker":"Philip Pape","startTime":194.24,"endTime":194.32,"body":"your"},{"speaker":"Philip Pape","startTime":194.32,"endTime":194.32,"body":" "},{"speaker":"Philip Pape","startTime":194.32,"endTime":194.72,"body":"squats"},{"speaker":"Philip Pape","startTime":194.72,"endTime":194.72,"body":" "},{"speaker":"Philip Pape","startTime":194.72,"endTime":194.8,"body":"for"},{"speaker":"Philip Pape","startTime":194.8,"endTime":194.8,"body":" "},{"speaker":"Philip Pape","startTime":194.8,"endTime":195.28,"body":"goblet"},{"speaker":"Philip Pape","startTime":195.28,"endTime":195.28,"body":" "},{"speaker":"Philip Pape","startTime":195.28,"endTime":195.68,"body":"squats."},{"speaker":"Philip Pape","startTime":195.68,"endTime":195.92,"body":" "},{"speaker":"Philip Pape","startTime":195.92,"endTime":196.16,"body":"Men,"},{"speaker":"Philip Pape","startTime":196.16,"endTime":196.24,"body":" "},{"speaker":"Philip Pape","startTime":196.24,"endTime":196.48,"body":"women,"},{"speaker":"Philip Pape","startTime":196.48,"endTime":196.56,"body":" "},{"speaker":"Philip Pape","startTime":196.56,"endTime":196.96,"body":"whatever,"},{"speaker":"Philip Pape","startTime":196.96,"endTime":197.12,"body":" "},{"speaker":"Philip Pape","startTime":197.12,"endTime":197.36,"body":"people"},{"speaker":"Philip Pape","startTime":197.36,"endTime":197.44,"body":" "},{"speaker":"Philip Pape","startTime":197.44,"endTime":197.68,"body":"over"},{"speaker":"Philip Pape","startTime":197.68,"endTime":197.68,"body":" "},{"speaker":"Philip Pape","startTime":197.68,"endTime":198.0,"body":"50"},{"speaker":"Philip Pape","startTime":198.0,"endTime":198.08,"body":" "},{"speaker":"Philip Pape","startTime":198.08,"endTime":198.24,"body":"because"},{"speaker":"Philip Pape","startTime":198.24,"endTime":198.24,"body":" "},{"speaker":"Philip Pape","startTime":198.24,"endTime":198.4,"body":"you're"},{"speaker":"Philip Pape","startTime":198.4,"endTime":198.4,"body":" "},{"speaker":"Philip Pape","startTime":198.4,"endTime":198.72,"body":"old,"},{"speaker":"Philip Pape","startTime":198.72,"endTime":198.88,"body":" "},{"speaker":"Philip Pape","startTime":198.88,"endTime":199.2,"body":"whatever"},{"speaker":"Philip Pape","startTime":199.2,"endTime":199.2,"body":" "},{"speaker":"Philip Pape","startTime":199.2,"endTime":199.28,"body":"it"},{"speaker":"Philip Pape","startTime":199.28,"endTime":199.28,"body":" "},{"speaker":"Philip Pape","startTime":199.28,"endTime":199.44,"body":"is,"},{"speaker":"Philip Pape","startTime":199.44,"endTime":199.6,"body":" "},{"speaker":"Philip Pape","startTime":199.6,"endTime":199.76,"body":"right?"},{"speaker":"Philip Pape","startTime":199.76,"endTime":199.92,"body":" "},{"speaker":"Philip Pape","startTime":199.92,"endTime":200.16,"body":"And"},{"speaker":"Philip Pape","startTime":200.16,"endTime":200.16,"body":" "},{"speaker":"Philip Pape","startTime":200.16,"endTime":200.32,"body":"it's"},{"speaker":"Philip Pape","startTime":200.32,"endTime":200.32,"body":" "},{"speaker":"Philip Pape","startTime":200.32,"endTime":200.48,"body":"kind"},{"speaker":"Philip Pape","startTime":200.48,"endTime":200.48,"body":" "},{"speaker":"Philip Pape","startTime":200.48,"endTime":200.64,"body":"of"},{"speaker":"Philip Pape","startTime":200.64,"endTime":200.64,"body":" "},{"speaker":"Philip Pape","startTime":200.64,"endTime":201.04,"body":"everywhere"},{"speaker":"Philip Pape","startTime":201.04,"endTime":201.04,"body":" "},{"speaker":"Philip Pape","startTime":201.04,"endTime":201.2,"body":"in"},{"speaker":"Philip Pape","startTime":201.2,"endTime":201.2,"body":" "},{"speaker":"Philip Pape","startTime":201.2,"endTime":201.36,"body":"the"},{"speaker":"Philip Pape","startTime":201.36,"endTime":201.36,"body":" "},{"speaker":"Philip Pape","startTime":201.36,"endTime":201.68,"body":"water"},{"speaker":"Philip Pape","startTime":201.68,"endTime":201.68,"body":" "},{"speaker":"Philip Pape","startTime":201.68,"endTime":202.24,"body":"supply"},{"speaker":"Philip Pape","startTime":202.24,"endTime":202.24,"body":" "},{"speaker":"Philip Pape","startTime":202.24,"endTime":202.56,"body":"of"},{"speaker":"Philip Pape","startTime":202.56,"endTime":202.88,"body":" "},{"speaker":"Philip Pape","startTime":202.88,"endTime":203.04,"body":"what"},{"speaker":"Philip Pape","startTime":203.04,"endTime":203.04,"body":" "},{"speaker":"Philip Pape","startTime":203.04,"endTime":203.36,"body":"you're"},{"speaker":"Philip Pape","startTime":203.36,"endTime":203.36,"body":" "},{"speaker":"Philip Pape","startTime":203.36,"endTime":203.76,"body":"fed"},{"speaker":"Philip Pape","startTime":203.76,"endTime":203.76,"body":" "},{"speaker":"Philip Pape","startTime":203.76,"endTime":204.16,"body":"through"},{"speaker":"Philip Pape","startTime":204.16,"endTime":204.16,"body":" "},{"speaker":"Philip Pape","startTime":204.16,"endTime":204.48,"body":"social"},{"speaker":"Philip Pape","startTime":204.48,"endTime":204.48,"body":" "},{"speaker":"Philip Pape","startTime":204.48,"endTime":204.96,"body":"media."},{"speaker":"Philip Pape","startTime":204.96,"endTime":205.2,"body":" "},{"speaker":"Philip Pape","startTime":205.2,"endTime":205.44,"body":"So"},{"speaker":"Philip Pape","startTime":205.44,"endTime":205.52,"body":" "},{"speaker":"Philip Pape","startTime":205.52,"endTime":205.76,"body":"we're"},{"speaker":"Philip Pape","startTime":205.76,"endTime":205.76,"body":" "},{"speaker":"Philip Pape","startTime":205.76,"endTime":206.0,"body":"gonna"},{"speaker":"Philip Pape","startTime":206.0,"endTime":206.0,"body":" "},{"speaker":"Philip Pape","startTime":206.0,"endTime":206.32,"body":"address"},{"speaker":"Philip Pape","startTime":206.32,"endTime":206.32,"body":" "},{"speaker":"Philip Pape","startTime":206.32,"endTime":206.48,"body":"that."},{"speaker":"Philip Pape","startTime":206.48,"endTime":206.56,"body":" "},{"speaker":"Philip Pape","startTime":206.56,"endTime":206.72,"body":"And"},{"speaker":"Philip Pape","startTime":206.72,"endTime":206.72,"body":" "},{"speaker":"Philip Pape","startTime":206.72,"endTime":206.88,"body":"then"},{"speaker":"Philip Pape","startTime":206.88,"endTime":206.88,"body":" "},{"speaker":"Philip Pape","startTime":206.88,"endTime":207.12,"body":"stick"},{"speaker":"Philip Pape","startTime":207.12,"endTime":207.12,"body":" "},{"speaker":"Philip Pape","startTime":207.12,"endTime":207.36,"body":"around"},{"speaker":"Philip Pape","startTime":207.36,"endTime":207.36,"body":" "},{"speaker":"Philip Pape","startTime":207.36,"endTime":207.52,"body":"to"},{"speaker":"Philip Pape","startTime":207.52,"endTime":207.52,"body":" "},{"speaker":"Philip Pape","startTime":207.52,"endTime":207.6,"body":"the"},{"speaker":"Philip Pape","startTime":207.6,"endTime":207.6,"body":" "},{"speaker":"Philip Pape","startTime":207.6,"endTime":207.68,"body":"end"},{"speaker":"Philip Pape","startTime":207.68,"endTime":207.76,"body":" "},{"speaker":"Philip Pape","startTime":207.76,"endTime":208.0,"body":"because"},{"speaker":"Philip Pape","startTime":208.0,"endTime":208.0,"body":" "},{"speaker":"Philip Pape","startTime":208.0,"endTime":208.24,"body":"after"},{"speaker":"Philip Pape","startTime":208.24,"endTime":208.24,"body":" "},{"speaker":"Philip Pape","startTime":208.24,"endTime":208.32,"body":"we"},{"speaker":"Philip Pape","startTime":208.32,"endTime":208.32,"body":" "},{"speaker":"Philip Pape","startTime":208.32,"endTime":208.48,"body":"get"},{"speaker":"Philip Pape","startTime":208.48,"endTime":208.48,"body":" "},{"speaker":"Philip Pape","startTime":208.48,"endTime":208.64,"body":"through"},{"speaker":"Philip Pape","startTime":208.64,"endTime":208.64,"body":" "},{"speaker":"Philip Pape","startTime":208.64,"endTime":208.8,"body":"all"},{"speaker":"Philip Pape","startTime":208.8,"endTime":208.8,"body":" "},{"speaker":"Philip Pape","startTime":208.8,"endTime":208.88,"body":"of"},{"speaker":"Philip Pape","startTime":208.88,"endTime":208.88,"body":" "},{"speaker":"Philip Pape","startTime":208.88,"endTime":209.04,"body":"this,"},{"speaker":"Philip Pape","startTime":209.04,"endTime":209.12,"body":" "},{"speaker":"Philip Pape","startTime":209.12,"endTime":209.28,"body":"I'm"},{"speaker":"Philip Pape","startTime":209.28,"endTime":209.28,"body":" "},{"speaker":"Philip Pape","startTime":209.28,"endTime":209.52,"body":"gonna"},{"speaker":"Philip Pape","startTime":209.52,"endTime":209.52,"body":" "},{"speaker":"Philip Pape","startTime":209.52,"endTime":209.84,"body":"share"},{"speaker":"Philip Pape","startTime":209.84,"endTime":209.84,"body":" "},{"speaker":"Philip Pape","startTime":209.84,"endTime":210.0,"body":"a"},{"speaker":"Philip Pape","startTime":210.0,"endTime":210.0,"body":" "},{"speaker":"Philip Pape","startTime":210.0,"endTime":210.56,"body":"study"},{"speaker":"Philip Pape","startTime":210.56,"endTime":210.56,"body":" "},{"speaker":"Philip Pape","startTime":210.56,"endTime":210.88,"body":"result"},{"speaker":"Philip Pape","startTime":210.88,"endTime":211.04,"body":" "},{"speaker":"Philip Pape","startTime":211.04,"endTime":211.28,"body":"that"},{"speaker":"Philip Pape","startTime":211.28,"endTime":211.28,"body":" "},{"speaker":"Philip Pape","startTime":211.28,"endTime":211.68,"body":"should"},{"speaker":"Philip Pape","startTime":211.68,"endTime":211.68,"body":" "},{"speaker":"Philip Pape","startTime":211.68,"endTime":212.24,"body":"change"},{"speaker":"Philip Pape","startTime":212.24,"endTime":212.24,"body":" "},{"speaker":"Philip Pape","startTime":212.24,"endTime":212.56,"body":"how"},{"speaker":"Philip Pape","startTime":212.56,"endTime":212.88,"body":" "},{"speaker":"Philip Pape","startTime":212.88,"endTime":213.2,"body":"really"},{"speaker":"Philip Pape","startTime":213.2,"endTime":213.36,"body":" "},{"speaker":"Philip Pape","startTime":213.36,"endTime":213.84,"body":"everyone"},{"speaker":"Philip Pape","startTime":213.84,"endTime":213.84,"body":" "},{"speaker":"Philip Pape","startTime":213.84,"endTime":214.08,"body":"over"},{"speaker":"Philip Pape","startTime":214.08,"endTime":214.08,"body":" "},{"speaker":"Philip Pape","startTime":214.08,"endTime":214.48,"body":"40"},{"speaker":"Philip Pape","startTime":214.48,"endTime":214.48,"body":" "},{"speaker":"Philip Pape","startTime":214.48,"endTime":214.72,"body":"thinks"},{"speaker":"Philip Pape","startTime":214.72,"endTime":214.72,"body":" "},{"speaker":"Philip Pape","startTime":214.72,"endTime":214.88,"body":"about"},{"speaker":"Philip Pape","startTime":214.88,"endTime":214.88,"body":" "},{"speaker":"Philip Pape","startTime":214.88,"endTime":215.2,"body":"lifting,"},{"speaker":"Philip Pape","startTime":215.2,"endTime":215.28,"body":" "},{"speaker":"Philip Pape","startTime":215.28,"endTime":215.44,"body":"but"},{"speaker":"Philip Pape","startTime":215.44,"endTime":215.44,"body":" "},{"speaker":"Philip Pape","startTime":215.44,"endTime":215.76,"body":"women"},{"speaker":"Philip Pape","startTime":215.76,"endTime":215.76,"body":" "},{"speaker":"Philip Pape","startTime":215.76,"endTime":215.92,"body":"in"},{"speaker":"Philip Pape","startTime":215.92,"endTime":215.92,"body":" "},{"speaker":"Philip Pape","startTime":215.92,"endTime":216.56,"body":"particular."},{"speaker":"Philip Pape","startTime":216.56,"endTime":216.72,"body":" "},{"speaker":"Philip Pape","startTime":216.72,"endTime":216.96,"body":"And"},{"speaker":"Philip Pape","startTime":216.96,"endTime":216.96,"body":" "},{"speaker":"Philip Pape","startTime":216.96,"endTime":217.12,"body":"then"},{"speaker":"Philip Pape","startTime":217.12,"endTime":217.2,"body":" "},{"speaker":"Philip Pape","startTime":217.2,"endTime":217.36,"body":"a"},{"speaker":"Philip Pape","startTime":217.36,"endTime":217.36,"body":" "},{"speaker":"Philip Pape","startTime":217.36,"endTime":217.68,"body":"question"},{"speaker":"Philip Pape","startTime":217.68,"endTime":217.68,"body":" "},{"speaker":"Philip Pape","startTime":217.68,"endTime":217.84,"body":"that"},{"speaker":"Philip Pape","startTime":217.84,"endTime":217.84,"body":" "},{"speaker":"Philip Pape","startTime":217.84,"endTime":218.0,"body":"you"},{"speaker":"Philip Pape","startTime":218.0,"endTime":218.0,"body":" "},{"speaker":"Philip Pape","startTime":218.0,"endTime":218.16,"body":"can"},{"speaker":"Philip Pape","startTime":218.16,"endTime":218.16,"body":" "},{"speaker":"Philip Pape","startTime":218.16,"endTime":218.48,"body":"ask"},{"speaker":"Philip Pape","startTime":218.48,"endTime":218.48,"body":" "},{"speaker":"Philip Pape","startTime":218.48,"endTime":219.28,"body":"yourself"},{"speaker":"Philip Pape","startTime":219.28,"endTime":219.28,"body":" "},{"speaker":"Philip Pape","startTime":219.28,"endTime":219.76,"body":"before"},{"speaker":"Philip Pape","startTime":219.76,"endTime":219.76,"body":" "},{"speaker":"Philip Pape","startTime":219.76,"endTime":219.92,"body":"you"},{"speaker":"Philip Pape","startTime":219.92,"endTime":219.92,"body":" "},{"speaker":"Philip Pape","startTime":219.92,"endTime":220.32,"body":"decide"},{"speaker":"Philip Pape","startTime":220.32,"endTime":220.32,"body":" "},{"speaker":"Philip Pape","startTime":220.32,"endTime":220.48,"body":"to"},{"speaker":"Philip Pape","startTime":220.48,"endTime":220.48,"body":" "},{"speaker":"Philip Pape","startTime":220.48,"endTime":220.88,"body":"swap,"},{"speaker":"Philip Pape","startTime":220.88,"endTime":220.96,"body":" "},{"speaker":"Philip Pape","startTime":220.96,"endTime":221.2,"body":"say,"},{"speaker":"Philip Pape","startTime":221.2,"endTime":221.28,"body":" "},{"speaker":"Philip Pape","startTime":221.28,"endTime":221.44,"body":"a"},{"speaker":"Philip Pape","startTime":221.44,"endTime":221.44,"body":" "},{"speaker":"Philip Pape","startTime":221.44,"endTime":222.08,"body":"barbell"},{"speaker":"Philip Pape","startTime":222.08,"endTime":222.08,"body":" "},{"speaker":"Philip Pape","startTime":222.08,"endTime":222.48,"body":"lift"},{"speaker":"Philip Pape","startTime":222.48,"endTime":222.48,"body":" "},{"speaker":"Philip Pape","startTime":222.48,"endTime":222.64,"body":"for"},{"speaker":"Philip Pape","startTime":222.64,"endTime":222.64,"body":" "},{"speaker":"Philip Pape","startTime":222.64,"endTime":222.8,"body":"a"},{"speaker":"Philip Pape","startTime":222.8,"endTime":222.8,"body":" "},{"speaker":"Philip Pape","startTime":222.8,"endTime":223.28,"body":"machine,"},{"speaker":"Philip Pape","startTime":223.28,"endTime":223.44,"body":" "},{"speaker":"Philip Pape","startTime":223.44,"endTime":223.68,"body":"before"},{"speaker":"Philip Pape","startTime":223.68,"endTime":223.68,"body":" "},{"speaker":"Philip Pape","startTime":223.68,"endTime":223.84,"body":"you"},{"speaker":"Philip Pape","startTime":223.84,"endTime":223.84,"body":" "},{"speaker":"Philip Pape","startTime":223.84,"endTime":224.0,"body":"give"},{"speaker":"Philip Pape","startTime":224.0,"endTime":224.0,"body":" "},{"speaker":"Philip Pape","startTime":224.0,"endTime":224.08,"body":"it"},{"speaker":"Philip Pape","startTime":224.08,"endTime":224.08,"body":" "},{"speaker":"Philip Pape","startTime":224.08,"endTime":224.16,"body":"up,"},{"speaker":"Philip Pape","startTime":224.16,"endTime":224.24,"body":" "},{"speaker":"Philip Pape","startTime":224.24,"endTime":224.48,"body":"right?"},{"speaker":"Philip Pape","startTime":224.48,"endTime":224.56,"body":" "},{"speaker":"Philip Pape","startTime":224.56,"endTime":224.64,"body":"So"},{"speaker":"Philip Pape","startTime":224.64,"endTime":224.72,"body":" "},{"speaker":"Philip Pape","startTime":224.72,"endTime":224.8,"body":"I"},{"speaker":"Philip Pape","startTime":224.8,"endTime":224.8,"body":" "},{"speaker":"Philip Pape","startTime":224.8,"endTime":224.96,"body":"want"},{"speaker":"Philip Pape","startTime":224.96,"endTime":224.96,"body":" "},{"speaker":"Philip Pape","startTime":224.96,"endTime":225.04,"body":"to"},{"speaker":"Philip Pape","startTime":225.04,"endTime":225.04,"body":" "},{"speaker":"Philip Pape","startTime":225.04,"endTime":225.2,"body":"really"},{"speaker":"Philip Pape","startTime":225.2,"endTime":225.2,"body":" "},{"speaker":"Philip Pape","startTime":225.2,"endTime":225.44,"body":"help"},{"speaker":"Philip Pape","startTime":225.44,"endTime":225.44,"body":" "},{"speaker":"Philip Pape","startTime":225.44,"endTime":225.6,"body":"you"},{"speaker":"Philip Pape","startTime":225.6,"endTime":225.6,"body":" "},{"speaker":"Philip Pape","startTime":225.6,"endTime":225.76,"body":"make"},{"speaker":"Philip Pape","startTime":225.76,"endTime":225.76,"body":" "},{"speaker":"Philip Pape","startTime":225.76,"endTime":225.92,"body":"these"},{"speaker":"Philip Pape","startTime":225.92,"endTime":225.92,"body":" "},{"speaker":"Philip Pape","startTime":225.92,"endTime":226.32,"body":"decisions"},{"speaker":"Philip Pape","startTime":226.32,"endTime":226.32,"body":" "},{"speaker":"Philip Pape","startTime":226.32,"endTime":226.4,"body":"for"},{"speaker":"Philip Pape","startTime":226.4,"endTime":226.4,"body":" "},{"speaker":"Philip Pape","startTime":226.4,"endTime":226.8,"body":"yourself."},{"speaker":"Philip Pape","startTime":226.8,"endTime":226.96,"body":" "},{"speaker":"Philip Pape","startTime":226.96,"endTime":227.12,"body":"So"},{"speaker":"Philip Pape","startTime":227.12,"endTime":227.2,"body":" "},{"speaker":"Philip Pape","startTime":227.2,"endTime":227.44,"body":"here's"},{"speaker":"Philip Pape","startTime":227.44,"endTime":227.44,"body":" "},{"speaker":"Philip Pape","startTime":227.44,"endTime":227.6,"body":"where"},{"speaker":"Philip Pape","startTime":227.6,"endTime":227.6,"body":" "},{"speaker":"Philip Pape","startTime":227.6,"endTime":227.76,"body":"we're"},{"speaker":"Philip Pape","startTime":227.76,"endTime":227.76,"body":" "},{"speaker":"Philip Pape","startTime":227.76,"endTime":228.0,"body":"going"},{"speaker":"Philip Pape","startTime":228.0,"endTime":228.0,"body":" "},{"speaker":"Philip Pape","startTime":228.0,"endTime":228.24,"body":"today."},{"speaker":"Philip Pape","startTime":228.24,"endTime":228.4,"body":" "},{"speaker":"Philip Pape","startTime":228.4,"endTime":228.56,"body":"I'm"},{"speaker":"Philip Pape","startTime":228.56,"endTime":228.56,"body":" "},{"speaker":"Philip Pape","startTime":228.56,"endTime":228.8,"body":"gonna"},{"speaker":"Philip Pape","startTime":228.8,"endTime":228.8,"body":" "},{"speaker":"Philip Pape","startTime":228.8,"endTime":228.96,"body":"show"},{"speaker":"Philip Pape","startTime":228.96,"endTime":228.96,"body":" "},{"speaker":"Philip Pape","startTime":228.96,"endTime":229.12,"body":"you"},{"speaker":"Philip Pape","startTime":229.12,"endTime":229.12,"body":" "},{"speaker":"Philip Pape","startTime":229.12,"endTime":229.28,"body":"the"},{"speaker":"Philip Pape","startTime":229.28,"endTime":229.28,"body":" "},{"speaker":"Philip Pape","startTime":229.28,"endTime":229.6,"body":"three"},{"speaker":"Philip Pape","startTime":229.6,"endTime":229.6,"body":" "},{"speaker":"Philip Pape","startTime":229.6,"endTime":230.24,"body":"logical"},{"speaker":"Philip Pape","startTime":230.24,"endTime":230.24,"body":" "},{"speaker":"Philip Pape","startTime":230.24,"endTime":231.04,"body":"errors"},{"speaker":"Philip Pape","startTime":231.04,"endTime":231.04,"body":" "},{"speaker":"Philip Pape","startTime":231.04,"endTime":231.36,"body":"in"},{"speaker":"Philip Pape","startTime":231.36,"endTime":231.36,"body":" "},{"speaker":"Philip Pape","startTime":231.36,"endTime":231.92,"body":"thinking"},{"speaker":"Philip Pape","startTime":231.92,"endTime":232.24,"body":" "},{"speaker":"Philip Pape","startTime":232.24,"endTime":232.56,"body":"that"},{"speaker":"Philip Pape","startTime":232.56,"endTime":232.56,"body":" "},{"speaker":"Philip Pape","startTime":232.56,"endTime":232.88,"body":"run"},{"speaker":"Philip Pape","startTime":232.88,"endTime":233.2,"body":" "},{"speaker":"Philip Pape","startTime":233.2,"endTime":233.92,"body":"through"},{"speaker":"Philip Pape","startTime":233.92,"endTime":233.92,"body":" "},{"speaker":"Philip Pape","startTime":233.92,"endTime":234.4,"body":"every"},{"speaker":"Philip Pape","startTime":234.4,"endTime":234.4,"body":" "},{"speaker":"Philip Pape","startTime":234.4,"endTime":234.88,"body":"argument"},{"speaker":"Philip Pape","startTime":234.88,"endTime":234.96,"body":" "},{"speaker":"Philip Pape","startTime":234.96,"endTime":235.2,"body":"of,"},{"speaker":"Philip Pape","startTime":235.2,"endTime":235.28,"body":" "},{"speaker":"Philip Pape","startTime":235.28,"endTime":235.52,"body":"oh,"},{"speaker":"Philip Pape","startTime":235.52,"endTime":235.6,"body":" "},{"speaker":"Philip Pape","startTime":235.6,"endTime":235.84,"body":"this"},{"speaker":"Philip Pape","startTime":235.84,"endTime":235.84,"body":" "},{"speaker":"Philip Pape","startTime":235.84,"endTime":236.16,"body":"lift"},{"speaker":"Philip Pape","startTime":236.16,"endTime":236.16,"body":" "},{"speaker":"Philip Pape","startTime":236.16,"endTime":236.32,"body":"is"},{"speaker":"Philip Pape","startTime":236.32,"endTime":236.32,"body":" "},{"speaker":"Philip Pape","startTime":236.32,"endTime":236.96,"body":"dangerous."},{"speaker":"Philip Pape","startTime":236.96,"endTime":237.12,"body":" "},{"speaker":"Philip Pape","startTime":237.12,"endTime":237.52,"body":"I'm"},{"speaker":"Philip Pape","startTime":237.52,"endTime":237.52,"body":" "},{"speaker":"Philip Pape","startTime":237.52,"endTime":237.68,"body":"also"},{"speaker":"Philip Pape","startTime":237.68,"endTime":237.68,"body":" "},{"speaker":"Philip Pape","startTime":237.68,"endTime":237.92,"body":"gonna"},{"speaker":"Philip Pape","startTime":237.92,"endTime":237.92,"body":" "},{"speaker":"Philip Pape","startTime":237.92,"endTime":238.0,"body":"give"},{"speaker":"Philip Pape","startTime":238.0,"endTime":238.0,"body":" "},{"speaker":"Philip Pape","startTime":238.0,"endTime":238.16,"body":"you"},{"speaker":"Philip Pape","startTime":238.16,"endTime":238.16,"body":" "},{"speaker":"Philip Pape","startTime":238.16,"endTime":238.32,"body":"the"},{"speaker":"Philip Pape","startTime":238.32,"endTime":238.32,"body":" "},{"speaker":"Philip Pape","startTime":238.32,"endTime":238.88,"body":"injury"},{"speaker":"Philip Pape","startTime":238.88,"endTime":238.88,"body":" "},{"speaker":"Philip Pape","startTime":238.88,"endTime":239.44,"body":"numbers,"},{"speaker":"Philip Pape","startTime":239.44,"endTime":239.76,"body":" "},{"speaker":"Philip Pape","startTime":239.76,"endTime":240.08,"body":"which"},{"speaker":"Philip Pape","startTime":240.08,"endTime":240.4,"body":" "},{"speaker":"Philip Pape","startTime":240.4,"endTime":240.88,"body":"I'll"},{"speaker":"Philip Pape","startTime":240.88,"endTime":240.88,"body":" "},{"speaker":"Philip Pape","startTime":240.88,"endTime":241.12,"body":"say"},{"speaker":"Philip Pape","startTime":241.12,"endTime":241.12,"body":" "},{"speaker":"Philip Pape","startTime":241.12,"endTime":241.6,"body":"surprise"},{"speaker":"Philip Pape","startTime":241.6,"endTime":241.6,"body":" "},{"speaker":"Philip Pape","startTime":241.6,"endTime":241.84,"body":"me"},{"speaker":"Philip Pape","startTime":241.84,"endTime":241.84,"body":" "},{"speaker":"Philip Pape","startTime":241.84,"endTime":241.92,"body":"the"},{"speaker":"Philip Pape","startTime":241.92,"endTime":241.92,"body":" "},{"speaker":"Philip Pape","startTime":241.92,"endTime":242.08,"body":"first"},{"speaker":"Philip Pape","startTime":242.08,"endTime":242.08,"body":" "},{"speaker":"Philip Pape","startTime":242.08,"endTime":242.24,"body":"time"},{"speaker":"Philip Pape","startTime":242.24,"endTime":242.24,"body":" "},{"speaker":"Philip Pape","startTime":242.24,"endTime":242.32,"body":"I"},{"speaker":"Philip Pape","startTime":242.32,"endTime":242.32,"body":" "},{"speaker":"Philip Pape","startTime":242.32,"endTime":242.72,"body":"dug"},{"speaker":"Philip Pape","startTime":242.72,"endTime":242.72,"body":" "},{"speaker":"Philip Pape","startTime":242.72,"endTime":242.96,"body":"into"},{"speaker":"Philip Pape","startTime":242.96,"endTime":242.96,"body":" "},{"speaker":"Philip Pape","startTime":242.96,"endTime":243.12,"body":"them."},{"speaker":"Philip Pape","startTime":243.12,"endTime":243.2,"body":" "},{"speaker":"Philip Pape","startTime":243.2,"endTime":243.28,"body":"Um,"},{"speaker":"Philip Pape","startTime":243.28,"endTime":243.36,"body":" "},{"speaker":"Philip Pape","startTime":243.36,"endTime":243.6,"body":"and"},{"speaker":"Philip Pape","startTime":243.6,"endTime":243.6,"body":" "},{"speaker":"Philip Pape","startTime":243.6,"endTime":243.68,"body":"I"},{"speaker":"Philip Pape","startTime":243.68,"endTime":243.68,"body":" "},{"speaker":"Philip Pape","startTime":243.68,"endTime":243.84,"body":"want"},{"speaker":"Philip Pape","startTime":243.84,"endTime":243.84,"body":" "},{"speaker":"Philip Pape","startTime":243.84,"endTime":244.0,"body":"you"},{"speaker":"Philip Pape","startTime":244.0,"endTime":244.0,"body":" "},{"speaker":"Philip Pape","startTime":244.0,"endTime":244.08,"body":"to"},{"speaker":"Philip Pape","startTime":244.08,"endTime":244.08,"body":" "},{"speaker":"Philip Pape","startTime":244.08,"endTime":244.24,"body":"know"},{"speaker":"Philip Pape","startTime":244.24,"endTime":244.24,"body":" "},{"speaker":"Philip Pape","startTime":244.24,"endTime":244.32,"body":"what"},{"speaker":"Philip Pape","startTime":244.32,"endTime":244.32,"body":" "},{"speaker":"Philip Pape","startTime":244.32,"endTime":244.48,"body":"that"},{"speaker":"Philip Pape","startTime":244.48,"endTime":244.48,"body":" "},{"speaker":"Philip Pape","startTime":244.48,"endTime":244.8,"body":"looks"},{"speaker":"Philip Pape","startTime":244.8,"endTime":244.8,"body":" "},{"speaker":"Philip Pape","startTime":244.8,"endTime":244.96,"body":"like."},{"speaker":"Philip Pape","startTime":244.96,"endTime":245.12,"body":" "},{"speaker":"Philip Pape","startTime":245.12,"endTime":245.28,"body":"And"},{"speaker":"Philip Pape","startTime":245.28,"endTime":245.28,"body":" "},{"speaker":"Philip Pape","startTime":245.28,"endTime":245.44,"body":"then"},{"speaker":"Philip Pape","startTime":245.44,"endTime":245.44,"body":" "},{"speaker":"Philip Pape","startTime":245.44,"endTime":245.68,"body":"we're"},{"speaker":"Philip Pape","startTime":245.68,"endTime":245.68,"body":" "},{"speaker":"Philip Pape","startTime":245.68,"endTime":245.84,"body":"gonna"},{"speaker":"Philip Pape","startTime":245.84,"endTime":245.84,"body":" "},{"speaker":"Philip Pape","startTime":245.84,"endTime":246.08,"body":"talk"},{"speaker":"Philip Pape","startTime":246.08,"endTime":246.08,"body":" "},{"speaker":"Philip Pape","startTime":246.08,"endTime":246.24,"body":"about"},{"speaker":"Philip Pape","startTime":246.24,"endTime":246.24,"body":" "},{"speaker":"Philip Pape","startTime":246.24,"endTime":246.64,"body":"why"},{"speaker":"Philip Pape","startTime":246.64,"endTime":246.64,"body":" "},{"speaker":"Philip Pape","startTime":246.64,"endTime":247.36,"body":"axial"},{"speaker":"Philip Pape","startTime":247.36,"endTime":247.36,"body":" "},{"speaker":"Philip Pape","startTime":247.36,"endTime":248.0,"body":"loading,"},{"speaker":"Philip Pape","startTime":248.0,"endTime":248.16,"body":" "},{"speaker":"Philip Pape","startTime":248.16,"endTime":248.32,"body":"which"},{"speaker":"Philip Pape","startTime":248.32,"endTime":248.32,"body":" "},{"speaker":"Philip Pape","startTime":248.32,"endTime":248.48,"body":"is"},{"speaker":"Philip Pape","startTime":248.48,"endTime":248.48,"body":" "},{"speaker":"Philip Pape","startTime":248.48,"endTime":248.64,"body":"like"},{"speaker":"Philip Pape","startTime":248.64,"endTime":248.64,"body":" "},{"speaker":"Philip Pape","startTime":248.64,"endTime":248.8,"body":"a"},{"speaker":"Philip Pape","startTime":248.8,"endTime":248.8,"body":" "},{"speaker":"Philip Pape","startTime":248.8,"endTime":249.2,"body":"fancy"},{"speaker":"Philip Pape","startTime":249.2,"endTime":249.2,"body":" "},{"speaker":"Philip Pape","startTime":249.2,"endTime":249.36,"body":"way"},{"speaker":"Philip Pape","startTime":249.36,"endTime":249.36,"body":" "},{"speaker":"Philip Pape","startTime":249.36,"endTime":249.6,"body":"of"},{"speaker":"Philip Pape","startTime":249.6,"endTime":249.6,"body":" "},{"speaker":"Philip Pape","startTime":249.6,"endTime":249.92,"body":"saying"},{"speaker":"Philip Pape","startTime":249.92,"endTime":250.24,"body":" "},{"speaker":"Philip Pape","startTime":250.24,"endTime":250.64,"body":"load"},{"speaker":"Philip Pape","startTime":250.64,"endTime":250.64,"body":" "},{"speaker":"Philip Pape","startTime":250.64,"endTime":250.88,"body":"that"},{"speaker":"Philip Pape","startTime":250.88,"endTime":250.88,"body":" "},{"speaker":"Philip Pape","startTime":250.88,"endTime":251.28,"body":"runs"},{"speaker":"Philip Pape","startTime":251.28,"endTime":251.28,"body":" "},{"speaker":"Philip Pape","startTime":251.28,"endTime":251.52,"body":"down"},{"speaker":"Philip Pape","startTime":251.52,"endTime":251.52,"body":" "},{"speaker":"Philip Pape","startTime":251.52,"endTime":251.84,"body":"through"},{"speaker":"Philip Pape","startTime":251.84,"endTime":251.84,"body":" "},{"speaker":"Philip Pape","startTime":251.84,"endTime":252.08,"body":"your"},{"speaker":"Philip Pape","startTime":252.08,"endTime":252.08,"body":" "},{"speaker":"Philip Pape","startTime":252.08,"endTime":252.72,"body":"spine"},{"speaker":"Philip Pape","startTime":252.72,"endTime":252.88,"body":" "},{"speaker":"Philip Pape","startTime":252.88,"endTime":253.2,"body":"is"},{"speaker":"Philip Pape","startTime":253.2,"endTime":253.2,"body":" "},{"speaker":"Philip Pape","startTime":253.2,"endTime":253.84,"body":"specifically"},{"speaker":"Philip Pape","startTime":253.84,"endTime":254.0,"body":" "},{"speaker":"Philip Pape","startTime":254.0,"endTime":254.16,"body":"a"},{"speaker":"Philip Pape","startTime":254.16,"endTime":254.16,"body":" "},{"speaker":"Philip Pape","startTime":254.16,"endTime":254.56,"body":"feature,"},{"speaker":"Philip Pape","startTime":254.56,"endTime":254.64,"body":" "},{"speaker":"Philip Pape","startTime":254.64,"endTime":254.88,"body":"not"},{"speaker":"Philip Pape","startTime":254.88,"endTime":254.88,"body":" "},{"speaker":"Philip Pape","startTime":254.88,"endTime":254.96,"body":"a"},{"speaker":"Philip Pape","startTime":254.96,"endTime":254.96,"body":" "},{"speaker":"Philip Pape","startTime":254.96,"endTime":255.36,"body":"bug."},{"speaker":"Philip Pape","startTime":255.52,"endTime":255.84,"body":"Okay."},{"speaker":"Philip Pape","startTime":256.08,"endTime":256.32,"body":"It's"},{"speaker":"Philip Pape","startTime":256.32,"endTime":256.32,"body":" "},{"speaker":"Philip Pape","startTime":256.32,"endTime":256.4,"body":"a"},{"speaker":"Philip Pape","startTime":256.4,"endTime":256.4,"body":" "},{"speaker":"Philip Pape","startTime":256.4,"endTime":256.72,"body":"feature,"},{"speaker":"Philip Pape","startTime":256.72,"endTime":256.8,"body":" "},{"speaker":"Philip Pape","startTime":256.8,"endTime":256.96,"body":"not"},{"speaker":"Philip Pape","startTime":256.96,"endTime":256.96,"body":" "},{"speaker":"Philip Pape","startTime":256.96,"endTime":257.04,"body":"a"},{"speaker":"Philip Pape","startTime":257.04,"endTime":257.04,"body":" "},{"speaker":"Philip Pape","startTime":257.04,"endTime":257.28,"body":"bug,"},{"speaker":"Philip Pape","startTime":257.28,"endTime":257.36,"body":" "},{"speaker":"Philip Pape","startTime":257.36,"endTime":257.68,"body":"especially"},{"speaker":"Philip Pape","startTime":257.68,"endTime":257.68,"body":" "},{"speaker":"Philip Pape","startTime":257.68,"endTime":257.76,"body":"as"},{"speaker":"Philip Pape","startTime":257.76,"endTime":257.76,"body":" "},{"speaker":"Philip Pape","startTime":257.76,"endTime":257.92,"body":"we"},{"speaker":"Philip Pape","startTime":257.92,"endTime":257.92,"body":" "},{"speaker":"Philip Pape","startTime":257.92,"endTime":258.16,"body":"age,"},{"speaker":"Philip Pape","startTime":258.16,"endTime":258.24,"body":" "},{"speaker":"Philip Pape","startTime":258.24,"endTime":258.4,"body":"and"},{"speaker":"Philip Pape","startTime":258.4,"endTime":258.4,"body":" "},{"speaker":"Philip Pape","startTime":258.4,"endTime":258.48,"body":"you"},{"speaker":"Philip Pape","startTime":258.48,"endTime":258.48,"body":" "},{"speaker":"Philip Pape","startTime":258.48,"endTime":258.64,"body":"can"},{"speaker":"Philip Pape","startTime":258.64,"endTime":258.64,"body":" "},{"speaker":"Philip Pape","startTime":258.64,"endTime":258.88,"body":"actually"},{"speaker":"Philip Pape","startTime":258.88,"endTime":258.88,"body":" "},{"speaker":"Philip Pape","startTime":258.88,"endTime":259.2,"body":"take"},{"speaker":"Philip Pape","startTime":259.2,"endTime":259.2,"body":" "},{"speaker":"Philip Pape","startTime":259.2,"endTime":259.92,"body":"advantage"},{"speaker":"Philip Pape","startTime":259.92,"endTime":259.92,"body":" "},{"speaker":"Philip Pape","startTime":259.92,"endTime":260.24,"body":"of"},{"speaker":"Philip Pape","startTime":260.24,"endTime":260.24,"body":" "},{"speaker":"Philip Pape","startTime":260.24,"endTime":260.48,"body":"that"},{"speaker":"Philip Pape","startTime":260.48,"endTime":260.48,"body":" "},{"speaker":"Philip Pape","startTime":260.48,"endTime":260.88,"body":"rather"},{"speaker":"Philip Pape","startTime":260.88,"endTime":260.88,"body":" "},{"speaker":"Philip Pape","startTime":260.88,"endTime":261.12,"body":"than"},{"speaker":"Philip Pape","startTime":261.12,"endTime":261.12,"body":" "},{"speaker":"Philip Pape","startTime":261.12,"endTime":261.44,"body":"being"},{"speaker":"Philip Pape","startTime":261.44,"endTime":261.44,"body":" "},{"speaker":"Philip Pape","startTime":261.44,"endTime":262.0,"body":"scared"},{"speaker":"Philip Pape","startTime":262.0,"endTime":262.0,"body":" "},{"speaker":"Philip Pape","startTime":262.0,"endTime":262.32,"body":"by"},{"speaker":"Philip Pape","startTime":262.32,"endTime":262.32,"body":" "},{"speaker":"Philip Pape","startTime":262.32,"endTime":262.56,"body":"it."},{"speaker":"Philip Pape","startTime":262.56,"endTime":262.8,"body":" "},{"speaker":"Philip Pape","startTime":262.8,"endTime":263.04,"body":"So"},{"speaker":"Philip Pape","startTime":263.04,"endTime":263.2,"body":" "},{"speaker":"Philip Pape","startTime":263.2,"endTime":263.68,"body":"let's"},{"speaker":"Philip Pape","startTime":263.68,"endTime":263.68,"body":" "},{"speaker":"Philip Pape","startTime":263.68,"endTime":264.16,"body":"steel"},{"speaker":"Philip Pape","startTime":264.16,"endTime":264.16,"body":" "},{"speaker":"Philip Pape","startTime":264.16,"endTime":264.32,"body":"man"},{"speaker":"Philip Pape","startTime":264.32,"endTime":264.8,"body":" "},{"speaker":"Philip Pape","startTime":264.8,"endTime":265.04,"body":"the"},{"speaker":"Philip Pape","startTime":265.04,"endTime":265.04,"body":" "},{"speaker":"Philip Pape","startTime":265.04,"endTime":265.6,"body":"case"},{"speaker":"Philip Pape","startTime":265.6,"endTime":265.6,"body":" "},{"speaker":"Philip Pape","startTime":265.6,"endTime":265.92,"body":"first,"},{"speaker":"Philip Pape","startTime":265.92,"endTime":266.08,"body":" "},{"speaker":"Philip Pape","startTime":266.08,"endTime":266.24,"body":"uh,"},{"speaker":"Philip Pape","startTime":266.24,"endTime":266.4,"body":" "},{"speaker":"Philip Pape","startTime":266.4,"endTime":266.64,"body":"because"},{"speaker":"Philip Pape","startTime":266.64,"endTime":266.64,"body":" "},{"speaker":"Philip Pape","startTime":266.64,"endTime":266.8,"body":"I"},{"speaker":"Philip Pape","startTime":266.8,"endTime":266.8,"body":" "},{"speaker":"Philip Pape","startTime":266.8,"endTime":267.12,"body":"don't"},{"speaker":"Philip Pape","startTime":267.12,"endTime":267.12,"body":" "},{"speaker":"Philip Pape","startTime":267.12,"endTime":267.28,"body":"want"},{"speaker":"Philip Pape","startTime":267.28,"endTime":267.28,"body":" "},{"speaker":"Philip Pape","startTime":267.28,"endTime":267.6,"body":"to,"},{"speaker":"Philip Pape","startTime":267.6,"endTime":267.92,"body":" "},{"speaker":"Philip Pape","startTime":267.92,"endTime":268.08,"body":"I"},{"speaker":"Philip Pape","startTime":268.08,"endTime":268.08,"body":" "},{"speaker":"Philip Pape","startTime":268.08,"endTime":268.32,"body":"don't"},{"speaker":"Philip Pape","startTime":268.32,"endTime":268.32,"body":" "},{"speaker":"Philip Pape","startTime":268.32,"endTime":268.48,"body":"want"},{"speaker":"Philip Pape","startTime":268.48,"endTime":268.48,"body":" "},{"speaker":"Philip Pape","startTime":268.48,"endTime":268.72,"body":"to"},{"speaker":"Philip Pape","startTime":268.72,"endTime":268.72,"body":" "},{"speaker":"Philip Pape","startTime":268.72,"endTime":269.12,"body":"knock"},{"speaker":"Philip Pape","startTime":269.12,"endTime":269.12,"body":" "},{"speaker":"Philip Pape","startTime":269.12,"endTime":269.36,"body":"down"},{"speaker":"Philip Pape","startTime":269.36,"endTime":269.36,"body":" "},{"speaker":"Philip Pape","startTime":269.36,"endTime":269.6,"body":"a"},{"speaker":"Philip Pape","startTime":269.6,"endTime":269.6,"body":" "},{"speaker":"Philip Pape","startTime":269.6,"endTime":270.0,"body":"weak"},{"speaker":"Philip Pape","startTime":270.0,"endTime":270.0,"body":" "},{"speaker":"Philip Pape","startTime":270.0,"endTime":270.32,"body":"version"},{"speaker":"Philip Pape","startTime":270.32,"endTime":270.32,"body":" "},{"speaker":"Philip Pape","startTime":270.32,"endTime":270.48,"body":"of"},{"speaker":"Philip Pape","startTime":270.48,"endTime":270.48,"body":" "},{"speaker":"Philip Pape","startTime":270.48,"endTime":270.64,"body":"an"},{"speaker":"Philip Pape","startTime":270.64,"endTime":270.64,"body":" "},{"speaker":"Philip Pape","startTime":270.64,"endTime":271.04,"body":"argument."},{"speaker":"Philip Pape","startTime":271.04,"endTime":271.12,"body":" "},{"speaker":"Philip Pape","startTime":271.12,"endTime":271.2,"body":"I"},{"speaker":"Philip Pape","startTime":271.2,"endTime":271.2,"body":" "},{"speaker":"Philip Pape","startTime":271.2,"endTime":271.36,"body":"don't"},{"speaker":"Philip Pape","startTime":271.36,"endTime":271.36,"body":" "},{"speaker":"Philip Pape","startTime":271.36,"endTime":271.52,"body":"think"},{"speaker":"Philip Pape","startTime":271.52,"endTime":271.52,"body":" "},{"speaker":"Philip Pape","startTime":271.52,"endTime":271.68,"body":"that's"},{"speaker":"Philip Pape","startTime":271.68,"endTime":271.68,"body":" "},{"speaker":"Philip Pape","startTime":271.68,"endTime":272.08,"body":"helpful"},{"speaker":"Philip Pape","startTime":272.08,"endTime":272.08,"body":" "},{"speaker":"Philip Pape","startTime":272.08,"endTime":272.32,"body":"to"},{"speaker":"Philip Pape","startTime":272.32,"endTime":272.32,"body":" "},{"speaker":"Philip Pape","startTime":272.32,"endTime":272.48,"body":"you."},{"speaker":"Philip Pape","startTime":272.48,"endTime":272.64,"body":" "},{"speaker":"Philip Pape","startTime":272.64,"endTime":272.88,"body":"But"},{"speaker":"Philip Pape","startTime":272.88,"endTime":272.88,"body":" "},{"speaker":"Philip Pape","startTime":272.88,"endTime":273.12,"body":"the"},{"speaker":"Philip Pape","startTime":273.12,"endTime":273.12,"body":" "},{"speaker":"Philip Pape","startTime":273.12,"endTime":273.68,"body":"argument"},{"speaker":"Philip Pape","startTime":273.68,"endTime":273.68,"body":" "},{"speaker":"Philip Pape","startTime":273.68,"endTime":274.24,"body":"against"},{"speaker":"Philip Pape","startTime":274.24,"endTime":274.24,"body":" "},{"speaker":"Philip Pape","startTime":274.24,"endTime":274.48,"body":"these"},{"speaker":"Philip Pape","startTime":274.48,"endTime":274.48,"body":" "},{"speaker":"Philip Pape","startTime":274.48,"endTime":274.96,"body":"lifts"},{"speaker":"Philip Pape","startTime":274.96,"endTime":274.96,"body":" "},{"speaker":"Philip Pape","startTime":274.96,"endTime":275.2,"body":"usually"},{"speaker":"Philip Pape","startTime":275.2,"endTime":275.2,"body":" "},{"speaker":"Philip Pape","startTime":275.2,"endTime":275.44,"body":"goes"},{"speaker":"Philip Pape","startTime":275.44,"endTime":275.44,"body":" "},{"speaker":"Philip Pape","startTime":275.44,"endTime":275.76,"body":"something"},{"speaker":"Philip Pape","startTime":275.76,"endTime":275.76,"body":" "},{"speaker":"Philip Pape","startTime":275.76,"endTime":275.92,"body":"like"},{"speaker":"Philip Pape","startTime":275.92,"endTime":275.92,"body":" "},{"speaker":"Philip Pape","startTime":275.92,"endTime":276.16,"body":"this."},{"speaker":"Philip Pape","startTime":276.16,"endTime":276.32,"body":" "},{"speaker":"Philip Pape","startTime":276.32,"endTime":276.48,"body":"The"},{"speaker":"Philip Pape","startTime":276.48,"endTime":276.48,"body":" "},{"speaker":"Philip Pape","startTime":276.48,"endTime":276.64,"body":"back"},{"speaker":"Philip Pape","startTime":276.64,"endTime":276.8,"body":" "},{"speaker":"Philip Pape","startTime":276.8,"endTime":277.28,"body":"squats"},{"speaker":"Philip Pape","startTime":277.28,"endTime":277.52,"body":" "},{"speaker":"Philip Pape","startTime":277.52,"endTime":277.68,"body":"put"},{"speaker":"Philip Pape","startTime":277.68,"endTime":277.68,"body":" "},{"speaker":"Philip Pape","startTime":277.68,"endTime":277.84,"body":"a"},{"speaker":"Philip Pape","startTime":277.84,"endTime":277.84,"body":" "},{"speaker":"Philip Pape","startTime":277.84,"endTime":278.16,"body":"big"},{"speaker":"Philip Pape","startTime":278.16,"endTime":278.16,"body":" "},{"speaker":"Philip Pape","startTime":278.16,"endTime":278.96,"body":"compressive"},{"speaker":"Philip Pape","startTime":278.96,"endTime":278.96,"body":" "},{"speaker":"Philip Pape","startTime":278.96,"endTime":279.28,"body":"load"},{"speaker":"Philip Pape","startTime":279.28,"endTime":279.28,"body":" "},{"speaker":"Philip Pape","startTime":279.28,"endTime":279.52,"body":"right"},{"speaker":"Philip Pape","startTime":279.52,"endTime":279.52,"body":" "},{"speaker":"Philip Pape","startTime":279.52,"endTime":279.76,"body":"down"},{"speaker":"Philip Pape","startTime":279.76,"endTime":279.76,"body":" "},{"speaker":"Philip Pape","startTime":279.76,"endTime":280.0,"body":"through"},{"speaker":"Philip Pape","startTime":280.0,"endTime":280.0,"body":" "},{"speaker":"Philip Pape","startTime":280.0,"endTime":280.24,"body":"your"},{"speaker":"Philip Pape","startTime":280.24,"endTime":280.24,"body":" "},{"speaker":"Philip Pape","startTime":280.24,"endTime":280.8,"body":"spine."},{"speaker":"Philip Pape","startTime":280.8,"endTime":280.96,"body":" "},{"speaker":"Philip Pape","startTime":280.96,"endTime":281.2,"body":"And"},{"speaker":"Philip Pape","startTime":281.2,"endTime":281.2,"body":" "},{"speaker":"Philip Pape","startTime":281.2,"endTime":281.52,"body":"that's"},{"speaker":"Philip Pape","startTime":281.52,"endTime":281.52,"body":" "},{"speaker":"Philip Pape","startTime":281.52,"endTime":281.92,"body":"risky,"},{"speaker":"Philip Pape","startTime":281.92,"endTime":282.0,"body":" "},{"speaker":"Philip Pape","startTime":282.0,"endTime":282.4,"body":"especially"},{"speaker":"Philip Pape","startTime":282.4,"endTime":282.4,"body":" "},{"speaker":"Philip Pape","startTime":282.4,"endTime":282.56,"body":"as"},{"speaker":"Philip Pape","startTime":282.56,"endTime":282.56,"body":" "},{"speaker":"Philip Pape","startTime":282.56,"endTime":282.8,"body":"you"},{"speaker":"Philip Pape","startTime":282.8,"endTime":282.8,"body":" "},{"speaker":"Philip Pape","startTime":282.8,"endTime":283.12,"body":"age."},{"speaker":"Philip Pape","startTime":283.12,"endTime":283.28,"body":" "},{"speaker":"Philip Pape","startTime":283.28,"endTime":283.6,"body":"The"},{"speaker":"Philip Pape","startTime":283.6,"endTime":283.6,"body":" "},{"speaker":"Philip Pape","startTime":283.6,"endTime":284.56,"body":"deadlift"},{"speaker":"Philip Pape","startTime":284.56,"endTime":284.56,"body":" "},{"speaker":"Philip Pape","startTime":284.56,"endTime":284.72,"body":"is"},{"speaker":"Philip Pape","startTime":284.72,"endTime":284.72,"body":" "},{"speaker":"Philip Pape","startTime":284.72,"endTime":284.96,"body":"the"},{"speaker":"Philip Pape","startTime":284.96,"endTime":284.96,"body":" "},{"speaker":"Philip Pape","startTime":284.96,"endTime":285.12,"body":"one"},{"speaker":"Philip Pape","startTime":285.12,"endTime":285.12,"body":" "},{"speaker":"Philip Pape","startTime":285.12,"endTime":285.36,"body":"that"},{"speaker":"Philip Pape","startTime":285.36,"endTime":285.36,"body":" "},{"speaker":"Philip Pape","startTime":285.36,"endTime":285.76,"body":"everybody"},{"speaker":"Philip Pape","startTime":285.76,"endTime":285.76,"body":" "},{"speaker":"Philip Pape","startTime":285.76,"endTime":286.08,"body":"talks"},{"speaker":"Philip Pape","startTime":286.08,"endTime":286.08,"body":" "},{"speaker":"Philip Pape","startTime":286.08,"endTime":286.24,"body":"about"},{"speaker":"Philip Pape","startTime":286.24,"endTime":286.24,"body":" "},{"speaker":"Philip Pape","startTime":286.24,"endTime":286.48,"body":"as"},{"speaker":"Philip Pape","startTime":286.48,"endTime":286.48,"body":" "},{"speaker":"Philip Pape","startTime":286.48,"endTime":286.64,"body":"well,"},{"speaker":"Philip Pape","startTime":286.64,"endTime":286.8,"body":" "},{"speaker":"Philip Pape","startTime":286.8,"endTime":287.04,"body":"where"},{"speaker":"Philip Pape","startTime":287.04,"endTime":287.04,"body":" "},{"speaker":"Philip Pape","startTime":287.04,"endTime":287.36,"body":"you're"},{"speaker":"Philip Pape","startTime":287.36,"endTime":287.36,"body":" "},{"speaker":"Philip Pape","startTime":287.36,"endTime":287.68,"body":"bent"},{"speaker":"Philip Pape","startTime":287.68,"endTime":287.68,"body":" "},{"speaker":"Philip Pape","startTime":287.68,"endTime":287.84,"body":"over,"},{"speaker":"Philip Pape","startTime":287.84,"endTime":287.92,"body":" "},{"speaker":"Philip Pape","startTime":287.92,"endTime":288.16,"body":"you've"},{"speaker":"Philip Pape","startTime":288.16,"endTime":288.16,"body":" "},{"speaker":"Philip Pape","startTime":288.16,"endTime":288.24,"body":"got"},{"speaker":"Philip Pape","startTime":288.24,"endTime":288.24,"body":" "},{"speaker":"Philip Pape","startTime":288.24,"endTime":288.32,"body":"a"},{"speaker":"Philip Pape","startTime":288.32,"endTime":288.32,"body":" "},{"speaker":"Philip Pape","startTime":288.32,"endTime":288.56,"body":"heavy"},{"speaker":"Philip Pape","startTime":288.56,"endTime":288.56,"body":" "},{"speaker":"Philip Pape","startTime":288.56,"endTime":288.72,"body":"bar,"},{"speaker":"Philip Pape","startTime":288.72,"endTime":288.8,"body":" "},{"speaker":"Philip Pape","startTime":288.8,"endTime":288.96,"body":"and"},{"speaker":"Philip Pape","startTime":288.96,"endTime":288.96,"body":" "},{"speaker":"Philip Pape","startTime":288.96,"endTime":289.04,"body":"if"},{"speaker":"Philip Pape","startTime":289.04,"endTime":289.04,"body":" "},{"speaker":"Philip Pape","startTime":289.04,"endTime":289.2,"body":"your"},{"speaker":"Philip Pape","startTime":289.2,"endTime":289.2,"body":" "},{"speaker":"Philip Pape","startTime":289.2,"endTime":289.36,"body":"form"},{"speaker":"Philip Pape","startTime":289.36,"endTime":289.52,"body":" "},{"speaker":"Philip Pape","startTime":289.52,"endTime":289.84,"body":"breaks"},{"speaker":"Philip Pape","startTime":289.84,"endTime":289.84,"body":" "},{"speaker":"Philip Pape","startTime":289.84,"endTime":290.0,"body":"down"},{"speaker":"Philip Pape","startTime":290.0,"endTime":290.0,"body":" "},{"speaker":"Philip Pape","startTime":290.0,"endTime":290.24,"body":"a"},{"speaker":"Philip Pape","startTime":290.24,"endTime":290.24,"body":" "},{"speaker":"Philip Pape","startTime":290.24,"endTime":290.48,"body":"little,"},{"speaker":"Philip Pape","startTime":290.48,"endTime":290.56,"body":" "},{"speaker":"Philip Pape","startTime":290.56,"endTime":290.72,"body":"you"},{"speaker":"Philip Pape","startTime":290.72,"endTime":290.72,"body":" "},{"speaker":"Philip Pape","startTime":290.72,"endTime":290.8,"body":"know,"},{"speaker":"Philip Pape","startTime":290.8,"endTime":290.88,"body":" "},{"speaker":"Philip Pape","startTime":290.88,"endTime":291.04,"body":"you"},{"speaker":"Philip Pape","startTime":291.04,"endTime":291.04,"body":" "},{"speaker":"Philip Pape","startTime":291.04,"endTime":291.36,"body":"round"},{"speaker":"Philip Pape","startTime":291.36,"endTime":291.36,"body":" "},{"speaker":"Philip Pape","startTime":291.36,"endTime":291.44,"body":"your"},{"speaker":"Philip Pape","startTime":291.44,"endTime":291.44,"body":" "},{"speaker":"Philip Pape","startTime":291.44,"endTime":291.6,"body":"back,"},{"speaker":"Philip Pape","startTime":291.6,"endTime":291.68,"body":" "},{"speaker":"Philip Pape","startTime":291.68,"endTime":291.76,"body":"oh,"},{"speaker":"Philip Pape","startTime":291.76,"endTime":291.84,"body":" "},{"speaker":"Philip Pape","startTime":291.84,"endTime":292.0,"body":"you're"},{"speaker":"Philip Pape","startTime":292.0,"endTime":292.0,"body":" "},{"speaker":"Philip Pape","startTime":292.0,"endTime":292.16,"body":"gonna"},{"speaker":"Philip Pape","startTime":292.16,"endTime":292.16,"body":" "},{"speaker":"Philip Pape","startTime":292.16,"endTime":292.72,"body":"herniate"},{"speaker":"Philip Pape","startTime":292.72,"endTime":292.72,"body":" "},{"speaker":"Philip Pape","startTime":292.72,"endTime":292.8,"body":"a"},{"speaker":"Philip Pape","startTime":292.8,"endTime":292.8,"body":" "},{"speaker":"Philip Pape","startTime":292.8,"endTime":293.04,"body":"disc."},{"speaker":"Philip Pape","startTime":293.04,"endTime":293.28,"body":" "},{"speaker":"Philip Pape","startTime":293.28,"endTime":293.44,"body":"And"},{"speaker":"Philip Pape","startTime":293.44,"endTime":293.44,"body":" "},{"speaker":"Philip Pape","startTime":293.44,"endTime":293.52,"body":"then"},{"speaker":"Philip Pape","startTime":293.52,"endTime":293.52,"body":" "},{"speaker":"Philip Pape","startTime":293.52,"endTime":293.68,"body":"we"},{"speaker":"Philip Pape","startTime":293.68,"endTime":293.68,"body":" "},{"speaker":"Philip Pape","startTime":293.68,"endTime":293.76,"body":"have"},{"speaker":"Philip Pape","startTime":293.76,"endTime":293.76,"body":" "},{"speaker":"Philip Pape","startTime":293.76,"endTime":293.84,"body":"the"},{"speaker":"Philip Pape","startTime":293.84,"endTime":293.84,"body":" "},{"speaker":"Philip Pape","startTime":293.84,"endTime":294.08,"body":"bent"},{"speaker":"Philip Pape","startTime":294.08,"endTime":294.08,"body":" "},{"speaker":"Philip Pape","startTime":294.08,"endTime":294.32,"body":"over"},{"speaker":"Philip Pape","startTime":294.32,"endTime":294.32,"body":" "},{"speaker":"Philip Pape","startTime":294.32,"endTime":294.64,"body":"row"},{"speaker":"Philip Pape","startTime":294.64,"endTime":294.64,"body":" "},{"speaker":"Philip Pape","startTime":294.64,"endTime":294.8,"body":"where"},{"speaker":"Philip Pape","startTime":294.8,"endTime":294.8,"body":" "},{"speaker":"Philip Pape","startTime":294.8,"endTime":295.04,"body":"you're"},{"speaker":"Philip Pape","startTime":295.04,"endTime":295.04,"body":" "},{"speaker":"Philip Pape","startTime":295.04,"endTime":295.28,"body":"holding"},{"speaker":"Philip Pape","startTime":295.28,"endTime":295.28,"body":" "},{"speaker":"Philip Pape","startTime":295.28,"endTime":295.52,"body":"that"},{"speaker":"Philip Pape","startTime":295.52,"endTime":295.52,"body":" "},{"speaker":"Philip Pape","startTime":295.52,"endTime":296.08,"body":"hinged"},{"speaker":"Philip Pape","startTime":296.08,"endTime":296.08,"body":" "},{"speaker":"Philip Pape","startTime":296.08,"endTime":296.4,"body":"over"},{"speaker":"Philip Pape","startTime":296.4,"endTime":296.4,"body":" "},{"speaker":"Philip Pape","startTime":296.4,"endTime":297.04,"body":"position"},{"speaker":"Philip Pape","startTime":297.04,"endTime":297.28,"body":" "},{"speaker":"Philip Pape","startTime":297.28,"endTime":297.6,"body":"under"},{"speaker":"Philip Pape","startTime":297.6,"endTime":297.6,"body":" "},{"speaker":"Philip Pape","startTime":297.6,"endTime":298.24,"body":"load"},{"speaker":"Philip Pape","startTime":298.24,"endTime":298.48,"body":" "},{"speaker":"Philip Pape","startTime":298.48,"endTime":298.8,"body":"while"},{"speaker":"Philip Pape","startTime":298.8,"endTime":298.8,"body":" "},{"speaker":"Philip Pape","startTime":298.8,"endTime":299.28,"body":"you're"},{"speaker":"Philip Pape","startTime":299.28,"endTime":299.28,"body":" "},{"speaker":"Philip Pape","startTime":299.28,"endTime":299.6,"body":"also"},{"speaker":"Philip Pape","startTime":299.6,"endTime":299.6,"body":" "},{"speaker":"Philip Pape","startTime":299.6,"endTime":300.24,"body":"yanking"},{"speaker":"Philip Pape","startTime":300.24,"endTime":300.24,"body":" "},{"speaker":"Philip Pape","startTime":300.24,"endTime":300.4,"body":"a"},{"speaker":"Philip Pape","startTime":300.4,"endTime":300.4,"body":" "},{"speaker":"Philip Pape","startTime":300.4,"endTime":300.64,"body":"bar"},{"speaker":"Philip Pape","startTime":300.64,"endTime":300.64,"body":" "},{"speaker":"Philip Pape","startTime":300.64,"endTime":300.8,"body":"into"},{"speaker":"Philip Pape","startTime":300.8,"endTime":300.8,"body":" "},{"speaker":"Philip Pape","startTime":300.8,"endTime":301.04,"body":"your"},{"speaker":"Philip Pape","startTime":301.04,"endTime":301.04,"body":" "},{"speaker":"Philip Pape","startTime":301.04,"endTime":301.6,"body":"torso."},{"speaker":"Philip Pape","startTime":301.6,"endTime":301.84,"body":" "},{"speaker":"Philip Pape","startTime":301.84,"endTime":302.16,"body":"So"},{"speaker":"Philip Pape","startTime":302.16,"endTime":302.16,"body":" "},{"speaker":"Philip Pape","startTime":302.16,"endTime":302.48,"body":"now"},{"speaker":"Philip Pape","startTime":302.48,"endTime":302.64,"body":" "},{"speaker":"Philip Pape","startTime":302.64,"endTime":302.88,"body":"your"},{"speaker":"Philip Pape","startTime":302.88,"endTime":302.88,"body":" "},{"speaker":"Philip Pape","startTime":302.88,"endTime":303.44,"body":"lower"},{"speaker":"Philip Pape","startTime":303.44,"endTime":303.44,"body":" "},{"speaker":"Philip Pape","startTime":303.44,"endTime":303.76,"body":"back"},{"speaker":"Philip Pape","startTime":303.76,"endTime":303.76,"body":" "},{"speaker":"Philip Pape","startTime":303.76,"endTime":304.08,"body":"is"},{"speaker":"Philip Pape","startTime":304.08,"endTime":304.08,"body":" "},{"speaker":"Philip Pape","startTime":304.08,"endTime":304.48,"body":"doing"},{"speaker":"Philip Pape","startTime":304.48,"endTime":304.48,"body":" "},{"speaker":"Philip Pape","startTime":304.48,"endTime":304.64,"body":"a"},{"speaker":"Philip Pape","startTime":304.64,"endTime":304.64,"body":" "},{"speaker":"Philip Pape","startTime":304.64,"endTime":304.96,"body":"bunch"},{"speaker":"Philip Pape","startTime":304.96,"endTime":304.96,"body":" "},{"speaker":"Philip Pape","startTime":304.96,"endTime":305.28,"body":"of"},{"speaker":"Philip Pape","startTime":305.28,"endTime":305.28,"body":" "},{"speaker":"Philip Pape","startTime":305.28,"endTime":305.52,"body":"work."},{"speaker":"Philip Pape","startTime":305.52,"endTime":305.84,"body":" "},{"speaker":"Philip Pape","startTime":305.84,"endTime":306.16,"body":"And"},{"speaker":"Philip Pape","startTime":306.16,"endTime":306.16,"body":" "},{"speaker":"Philip Pape","startTime":306.16,"endTime":306.48,"body":"the"},{"speaker":"Philip Pape","startTime":306.48,"endTime":306.48,"body":" "},{"speaker":"Philip Pape","startTime":306.48,"endTime":307.44,"body":"recommendation"},{"speaker":"Philip Pape","startTime":307.44,"endTime":307.44,"body":" "},{"speaker":"Philip Pape","startTime":307.44,"endTime":307.68,"body":"from"},{"speaker":"Philip Pape","startTime":307.68,"endTime":307.68,"body":" "},{"speaker":"Philip Pape","startTime":307.68,"endTime":307.92,"body":"that"},{"speaker":"Philip Pape","startTime":307.92,"endTime":307.92,"body":" "},{"speaker":"Philip Pape","startTime":307.92,"endTime":308.08,"body":"is"},{"speaker":"Philip Pape","startTime":308.08,"endTime":308.24,"body":" "},{"speaker":"Philip Pape","startTime":308.24,"endTime":308.4,"body":"okay,"},{"speaker":"Philip Pape","startTime":308.4,"endTime":308.48,"body":" "},{"speaker":"Philip Pape","startTime":308.48,"endTime":308.64,"body":"we"},{"speaker":"Philip Pape","startTime":308.64,"endTime":308.64,"body":" "},{"speaker":"Philip Pape","startTime":308.64,"endTime":308.8,"body":"need"},{"speaker":"Philip Pape","startTime":308.8,"endTime":308.8,"body":" "},{"speaker":"Philip Pape","startTime":308.8,"endTime":308.88,"body":"to"},{"speaker":"Philip Pape","startTime":308.88,"endTime":308.88,"body":" "},{"speaker":"Philip Pape","startTime":308.88,"endTime":309.12,"body":"find"},{"speaker":"Philip Pape","startTime":309.12,"endTime":309.12,"body":" "},{"speaker":"Philip Pape","startTime":309.12,"endTime":309.68,"body":"alternatives,"},{"speaker":"Philip Pape","startTime":309.68,"endTime":309.84,"body":" "},{"speaker":"Philip Pape","startTime":309.84,"endTime":310.08,"body":"like"},{"speaker":"Philip Pape","startTime":310.08,"endTime":310.08,"body":" "},{"speaker":"Philip Pape","startTime":310.08,"endTime":310.24,"body":"just"},{"speaker":"Philip Pape","startTime":310.24,"endTime":310.24,"body":" "},{"speaker":"Philip Pape","startTime":310.24,"endTime":310.4,"body":"the"},{"speaker":"Philip Pape","startTime":310.4,"endTime":310.4,"body":" "},{"speaker":"Philip Pape","startTime":310.4,"endTime":310.8,"body":"assumption"},{"speaker":"Philip Pape","startTime":310.8,"endTime":310.8,"body":" "},{"speaker":"Philip Pape","startTime":310.8,"endTime":310.96,"body":"that"},{"speaker":"Philip Pape","startTime":310.96,"endTime":310.96,"body":" "},{"speaker":"Philip Pape","startTime":310.96,"endTime":311.2,"body":"they're"},{"speaker":"Philip Pape","startTime":311.2,"endTime":311.2,"body":" "},{"speaker":"Philip Pape","startTime":311.2,"endTime":311.6,"body":"gonna"},{"speaker":"Philip Pape","startTime":311.6,"endTime":311.6,"body":" "},{"speaker":"Philip Pape","startTime":311.6,"endTime":311.84,"body":"most"},{"speaker":"Philip Pape","startTime":311.84,"endTime":311.84,"body":" "},{"speaker":"Philip Pape","startTime":311.84,"endTime":312.24,"body":"likely"},{"speaker":"Philip Pape","startTime":312.24,"endTime":312.24,"body":" "},{"speaker":"Philip Pape","startTime":312.24,"endTime":312.64,"body":"hurt"},{"speaker":"Philip Pape","startTime":312.64,"endTime":312.64,"body":" "},{"speaker":"Philip Pape","startTime":312.64,"endTime":312.88,"body":"you."},{"speaker":"Philip Pape","startTime":312.88,"endTime":313.12,"body":" "},{"speaker":"Philip Pape","startTime":313.12,"endTime":313.76,"body":"Alternatives"},{"speaker":"Philip Pape","startTime":313.76,"endTime":313.84,"body":" "},{"speaker":"Philip Pape","startTime":313.84,"endTime":314.0,"body":"or"},{"speaker":"Philip Pape","startTime":314.0,"endTime":314.0,"body":" "},{"speaker":"Philip Pape","startTime":314.0,"endTime":314.24,"body":"use"},{"speaker":"Philip Pape","startTime":314.24,"endTime":314.24,"body":" "},{"speaker":"Philip Pape","startTime":314.24,"endTime":314.72,"body":"machines,"},{"speaker":"Philip Pape","startTime":314.72,"endTime":314.88,"body":" "},{"speaker":"Philip Pape","startTime":314.88,"endTime":315.04,"body":"or"},{"speaker":"Philip Pape","startTime":315.04,"endTime":315.04,"body":" "},{"speaker":"Philip Pape","startTime":315.04,"endTime":315.2,"body":"use"},{"speaker":"Philip Pape","startTime":315.2,"endTime":315.2,"body":" "},{"speaker":"Philip Pape","startTime":315.2,"endTime":315.36,"body":"a"},{"speaker":"Philip Pape","startTime":315.36,"endTime":315.36,"body":" "},{"speaker":"Philip Pape","startTime":315.36,"endTime":315.6,"body":"leg"},{"speaker":"Philip Pape","startTime":315.6,"endTime":315.6,"body":" "},{"speaker":"Philip Pape","startTime":315.6,"endTime":315.84,"body":"press"},{"speaker":"Philip Pape","startTime":315.84,"endTime":315.84,"body":" "},{"speaker":"Philip Pape","startTime":315.84,"endTime":316.08,"body":"instead"},{"speaker":"Philip Pape","startTime":316.08,"endTime":316.08,"body":" "},{"speaker":"Philip Pape","startTime":316.08,"endTime":316.16,"body":"of"},{"speaker":"Philip Pape","startTime":316.16,"endTime":316.16,"body":" "},{"speaker":"Philip Pape","startTime":316.16,"endTime":316.64,"body":"squatting,"},{"speaker":"Philip Pape","startTime":316.64,"endTime":316.72,"body":" "},{"speaker":"Philip Pape","startTime":316.72,"endTime":316.88,"body":"use"},{"speaker":"Philip Pape","startTime":316.88,"endTime":316.88,"body":" "},{"speaker":"Philip Pape","startTime":316.88,"endTime":316.96,"body":"a"},{"speaker":"Philip Pape","startTime":316.96,"endTime":316.96,"body":" "},{"speaker":"Philip Pape","startTime":316.96,"endTime":317.2,"body":"chest"},{"speaker":"Philip Pape","startTime":317.2,"endTime":317.28,"body":" "},{"speaker":"Philip Pape","startTime":317.28,"endTime":317.76,"body":"supported"},{"speaker":"Philip Pape","startTime":317.76,"endTime":317.76,"body":" "},{"speaker":"Philip Pape","startTime":317.76,"endTime":318.08,"body":"row."},{"speaker":"Philip Pape","startTime":318.08,"endTime":318.24,"body":" "},{"speaker":"Philip Pape","startTime":318.24,"endTime":318.48,"body":"So"},{"speaker":"Philip Pape","startTime":318.48,"endTime":318.48,"body":" "},{"speaker":"Philip Pape","startTime":318.48,"endTime":318.64,"body":"your"},{"speaker":"Philip Pape","startTime":318.64,"endTime":318.64,"body":" "},{"speaker":"Philip Pape","startTime":318.64,"endTime":318.96,"body":"lower"},{"speaker":"Philip Pape","startTime":318.96,"endTime":318.96,"body":" "},{"speaker":"Philip Pape","startTime":318.96,"endTime":319.2,"body":"back"},{"speaker":"Philip Pape","startTime":319.2,"endTime":319.2,"body":" "},{"speaker":"Philip Pape","startTime":319.2,"endTime":319.36,"body":"is"},{"speaker":"Philip Pape","startTime":319.36,"endTime":319.36,"body":" "},{"speaker":"Philip Pape","startTime":319.36,"endTime":319.44,"body":"out"},{"speaker":"Philip Pape","startTime":319.44,"endTime":319.44,"body":" "},{"speaker":"Philip Pape","startTime":319.44,"endTime":319.6,"body":"of"},{"speaker":"Philip Pape","startTime":319.6,"endTime":319.6,"body":" "},{"speaker":"Philip Pape","startTime":319.6,"endTime":319.68,"body":"it."},{"speaker":"Philip Pape","startTime":319.68,"endTime":319.84,"body":" "},{"speaker":"Philip Pape","startTime":319.84,"endTime":320.0,"body":"And"},{"speaker":"Philip Pape","startTime":320.0,"endTime":320.0,"body":" "},{"speaker":"Philip Pape","startTime":320.0,"endTime":320.08,"body":"look,"},{"speaker":"Philip Pape","startTime":320.08,"endTime":320.16,"body":" "},{"speaker":"Philip Pape","startTime":320.16,"endTime":320.32,"body":"if"},{"speaker":"Philip Pape","startTime":320.32,"endTime":320.32,"body":" "},{"speaker":"Philip Pape","startTime":320.32,"endTime":320.4,"body":"you"},{"speaker":"Philip Pape","startTime":320.4,"endTime":320.4,"body":" "},{"speaker":"Philip Pape","startTime":320.4,"endTime":320.56,"body":"use"},{"speaker":"Philip Pape","startTime":320.56,"endTime":320.56,"body":" "},{"speaker":"Philip Pape","startTime":320.56,"endTime":320.96,"body":"AI"},{"speaker":"Philip Pape","startTime":320.96,"endTime":320.96,"body":" "},{"speaker":"Philip Pape","startTime":320.96,"endTime":321.12,"body":"and"},{"speaker":"Philip Pape","startTime":321.12,"endTime":321.12,"body":" "},{"speaker":"Philip Pape","startTime":321.12,"endTime":321.44,"body":"ask"},{"speaker":"Philip Pape","startTime":321.44,"endTime":321.44,"body":" "},{"speaker":"Philip Pape","startTime":321.44,"endTime":321.84,"body":"AI"},{"speaker":"Philip Pape","startTime":321.84,"endTime":321.84,"body":" "},{"speaker":"Philip Pape","startTime":321.84,"endTime":322.0,"body":"these"},{"speaker":"Philip Pape","startTime":322.0,"endTime":322.0,"body":" "},{"speaker":"Philip Pape","startTime":322.0,"endTime":322.32,"body":"questions,"},{"speaker":"Philip Pape","startTime":322.32,"endTime":322.4,"body":" "},{"speaker":"Philip Pape","startTime":322.4,"endTime":322.56,"body":"it's"},{"speaker":"Philip Pape","startTime":322.56,"endTime":322.56,"body":" "},{"speaker":"Philip Pape","startTime":322.56,"endTime":322.8,"body":"probably"},{"speaker":"Philip Pape","startTime":322.8,"endTime":322.8,"body":" "},{"speaker":"Philip Pape","startTime":322.8,"endTime":322.96,"body":"gonna"},{"speaker":"Philip Pape","startTime":322.96,"endTime":322.96,"body":" "},{"speaker":"Philip Pape","startTime":322.96,"endTime":323.44,"body":"validate"},{"speaker":"Philip Pape","startTime":323.44,"endTime":323.44,"body":" "},{"speaker":"Philip Pape","startTime":323.44,"endTime":323.6,"body":"your"},{"speaker":"Philip Pape","startTime":323.6,"endTime":323.6,"body":" "},{"speaker":"Philip Pape","startTime":323.6,"endTime":324.0,"body":"concerns"},{"speaker":"Philip Pape","startTime":324.0,"endTime":324.0,"body":" "},{"speaker":"Philip Pape","startTime":324.0,"endTime":324.16,"body":"and"},{"speaker":"Philip Pape","startTime":324.16,"endTime":324.16,"body":" "},{"speaker":"Philip Pape","startTime":324.16,"endTime":324.56,"body":"suggest"},{"speaker":"Philip Pape","startTime":324.56,"endTime":324.56,"body":" "},{"speaker":"Philip Pape","startTime":324.56,"endTime":324.72,"body":"these"},{"speaker":"Philip Pape","startTime":324.72,"endTime":324.72,"body":" "},{"speaker":"Philip Pape","startTime":324.72,"endTime":324.96,"body":"things,"},{"speaker":"Philip Pape","startTime":324.96,"endTime":325.12,"body":" "},{"speaker":"Philip Pape","startTime":325.12,"endTime":325.52,"body":"especially"},{"speaker":"Philip Pape","startTime":325.52,"endTime":325.52,"body":" "},{"speaker":"Philip Pape","startTime":325.52,"endTime":325.6,"body":"the"},{"speaker":"Philip Pape","startTime":325.6,"endTime":325.6,"body":" "},{"speaker":"Philip Pape","startTime":325.6,"endTime":325.76,"body":"way"},{"speaker":"Philip Pape","startTime":325.76,"endTime":325.76,"body":" "},{"speaker":"Philip Pape","startTime":325.76,"endTime":325.92,"body":"you"},{"speaker":"Philip Pape","startTime":325.92,"endTime":325.92,"body":" "},{"speaker":"Philip Pape","startTime":325.92,"endTime":326.16,"body":"ask"},{"speaker":"Philip Pape","startTime":326.16,"endTime":326.16,"body":" "},{"speaker":"Philip Pape","startTime":326.16,"endTime":326.32,"body":"it."},{"speaker":"Philip Pape","startTime":326.32,"endTime":326.48,"body":" "},{"speaker":"Philip Pape","startTime":326.48,"endTime":326.64,"body":"So"},{"speaker":"Philip Pape","startTime":326.64,"endTime":326.72,"body":" "},{"speaker":"Philip Pape","startTime":326.72,"endTime":326.88,"body":"we"},{"speaker":"Philip Pape","startTime":326.88,"endTime":326.88,"body":" "},{"speaker":"Philip Pape","startTime":326.88,"endTime":327.04,"body":"need"},{"speaker":"Philip Pape","startTime":327.04,"endTime":327.04,"body":" "},{"speaker":"Philip Pape","startTime":327.04,"endTime":327.12,"body":"to"},{"speaker":"Philip Pape","startTime":327.12,"endTime":327.12,"body":" "},{"speaker":"Philip Pape","startTime":327.12,"endTime":327.28,"body":"really"},{"speaker":"Philip Pape","startTime":327.28,"endTime":327.28,"body":" "},{"speaker":"Philip Pape","startTime":327.28,"endTime":327.6,"body":"dig"},{"speaker":"Philip Pape","startTime":327.6,"endTime":327.6,"body":" "},{"speaker":"Philip Pape","startTime":327.6,"endTime":328.0,"body":"deeper."},{"speaker":"Philip Pape","startTime":328.0,"endTime":328.08,"body":" "},{"speaker":"Philip Pape","startTime":328.08,"endTime":328.32,"body":"Or"},{"speaker":"Philip Pape","startTime":328.32,"endTime":328.32,"body":" "},{"speaker":"Philip Pape","startTime":328.32,"endTime":328.48,"body":"it's"},{"speaker":"Philip Pape","startTime":328.48,"endTime":328.48,"body":" "},{"speaker":"Philip Pape","startTime":328.48,"endTime":328.64,"body":"gonna"},{"speaker":"Philip Pape","startTime":328.64,"endTime":328.64,"body":" "},{"speaker":"Philip Pape","startTime":328.64,"endTime":328.8,"body":"say,"},{"speaker":"Philip Pape","startTime":328.8,"endTime":328.88,"body":" "},{"speaker":"Philip Pape","startTime":328.88,"endTime":329.04,"body":"oh,"},{"speaker":"Philip Pape","startTime":329.04,"endTime":329.12,"body":" "},{"speaker":"Philip Pape","startTime":329.12,"endTime":329.28,"body":"use"},{"speaker":"Philip Pape","startTime":329.28,"endTime":329.28,"body":" "},{"speaker":"Philip Pape","startTime":329.28,"endTime":329.36,"body":"a"},{"speaker":"Philip Pape","startTime":329.36,"endTime":329.36,"body":" "},{"speaker":"Philip Pape","startTime":329.36,"endTime":329.68,"body":"trap"},{"speaker":"Philip Pape","startTime":329.68,"endTime":329.68,"body":" "},{"speaker":"Philip Pape","startTime":329.68,"endTime":329.84,"body":"bar,"},{"speaker":"Philip Pape","startTime":329.84,"endTime":329.92,"body":" "},{"speaker":"Philip Pape","startTime":329.92,"endTime":330.08,"body":"or"},{"speaker":"Philip Pape","startTime":330.08,"endTime":330.08,"body":" "},{"speaker":"Philip Pape","startTime":330.08,"endTime":330.24,"body":"just"},{"speaker":"Philip Pape","startTime":330.24,"endTime":330.24,"body":" "},{"speaker":"Philip Pape","startTime":330.24,"endTime":330.4,"body":"do"},{"speaker":"Philip Pape","startTime":330.4,"endTime":330.4,"body":" "},{"speaker":"Philip Pape","startTime":330.4,"endTime":330.96,"body":"RDLs,"},{"speaker":"Philip Pape","startTime":330.96,"endTime":331.04,"body":" "},{"speaker":"Philip Pape","startTime":331.04,"endTime":331.12,"body":"or"},{"speaker":"Philip Pape","startTime":331.12,"endTime":331.12,"body":" "},{"speaker":"Philip Pape","startTime":331.12,"endTime":331.28,"body":"just"},{"speaker":"Philip Pape","startTime":331.28,"endTime":331.28,"body":" "},{"speaker":"Philip Pape","startTime":331.28,"endTime":331.44,"body":"do"},{"speaker":"Philip Pape","startTime":331.44,"endTime":331.44,"body":" "},{"speaker":"Philip Pape","startTime":331.44,"endTime":331.68,"body":"split"},{"speaker":"Philip Pape","startTime":331.68,"endTime":331.68,"body":" "},{"speaker":"Philip Pape","startTime":331.68,"endTime":332.16,"body":"squats,"},{"speaker":"Philip Pape","startTime":332.16,"endTime":332.32,"body":" "},{"speaker":"Philip Pape","startTime":332.32,"endTime":332.48,"body":"take"},{"speaker":"Philip Pape","startTime":332.48,"endTime":332.48,"body":" "},{"speaker":"Philip Pape","startTime":332.48,"endTime":332.64,"body":"the"},{"speaker":"Philip Pape","startTime":332.64,"endTime":332.64,"body":" "},{"speaker":"Philip Pape","startTime":332.64,"endTime":332.96,"body":"spine"},{"speaker":"Philip Pape","startTime":332.96,"endTime":332.96,"body":" "},{"speaker":"Philip Pape","startTime":332.96,"endTime":333.12,"body":"out"},{"speaker":"Philip Pape","startTime":333.12,"endTime":333.12,"body":" "},{"speaker":"Philip Pape","startTime":333.12,"endTime":333.2,"body":"of"},{"speaker":"Philip Pape","startTime":333.2,"endTime":333.2,"body":" "},{"speaker":"Philip Pape","startTime":333.2,"endTime":333.36,"body":"the"},{"speaker":"Philip Pape","startTime":333.36,"endTime":333.36,"body":" "},{"speaker":"Philip Pape","startTime":333.36,"endTime":333.84,"body":"equation,"},{"speaker":"Philip Pape","startTime":333.84,"endTime":333.92,"body":" "},{"speaker":"Philip Pape","startTime":333.92,"endTime":334.08,"body":"and"},{"speaker":"Philip Pape","startTime":334.08,"endTime":334.08,"body":" "},{"speaker":"Philip Pape","startTime":334.08,"endTime":334.24,"body":"then"},{"speaker":"Philip Pape","startTime":334.24,"endTime":334.24,"body":" "},{"speaker":"Philip Pape","startTime":334.24,"endTime":334.4,"body":"you"},{"speaker":"Philip Pape","startTime":334.4,"endTime":334.4,"body":" "},{"speaker":"Philip Pape","startTime":334.4,"endTime":334.56,"body":"don't"},{"speaker":"Philip Pape","startTime":334.56,"endTime":334.64,"body":" "},{"speaker":"Philip Pape","startTime":334.64,"endTime":334.8,"body":"you"},{"speaker":"Philip Pape","startTime":334.8,"endTime":334.8,"body":" "},{"speaker":"Philip Pape","startTime":334.8,"endTime":334.96,"body":"take"},{"speaker":"Philip Pape","startTime":334.96,"endTime":334.96,"body":" "},{"speaker":"Philip Pape","startTime":334.96,"endTime":335.04,"body":"the"},{"speaker":"Philip Pape","startTime":335.04,"endTime":335.04,"body":" "},{"speaker":"Philip Pape","startTime":335.04,"endTime":335.28,"body":"risk"},{"speaker":"Philip Pape","startTime":335.28,"endTime":335.28,"body":" "},{"speaker":"Philip Pape","startTime":335.28,"endTime":335.44,"body":"out"},{"speaker":"Philip Pape","startTime":335.44,"endTime":335.44,"body":" "},{"speaker":"Philip Pape","startTime":335.44,"endTime":335.52,"body":"of"},{"speaker":"Philip Pape","startTime":335.52,"endTime":335.52,"body":" "},{"speaker":"Philip Pape","startTime":335.52,"endTime":335.6,"body":"the"},{"speaker":"Philip Pape","startTime":335.6,"endTime":335.6,"body":" "},{"speaker":"Philip Pape","startTime":335.6,"endTime":336.08,"body":"equation."},{"speaker":"Philip Pape","startTime":336.08,"endTime":336.24,"body":" "},{"speaker":"Philip Pape","startTime":336.24,"endTime":336.48,"body":"Now"},{"speaker":"Philip Pape","startTime":336.48,"endTime":336.56,"body":" "},{"speaker":"Philip Pape","startTime":336.56,"endTime":336.8,"body":"it"},{"speaker":"Philip Pape","startTime":336.8,"endTime":336.8,"body":" "},{"speaker":"Philip Pape","startTime":336.8,"endTime":337.2,"body":"sounds"},{"speaker":"Philip Pape","startTime":337.2,"endTime":337.2,"body":" "},{"speaker":"Philip Pape","startTime":337.2,"endTime":337.68,"body":"reasonable,"},{"speaker":"Philip Pape","startTime":337.68,"endTime":337.76,"body":" "},{"speaker":"Philip Pape","startTime":337.76,"endTime":337.92,"body":"it"},{"speaker":"Philip Pape","startTime":337.92,"endTime":337.92,"body":" "},{"speaker":"Philip Pape","startTime":337.92,"endTime":338.32,"body":"sounds"},{"speaker":"Philip Pape","startTime":338.32,"endTime":338.32,"body":" "},{"speaker":"Philip Pape","startTime":338.32,"endTime":338.96,"body":"intuitive,"},{"speaker":"Philip Pape","startTime":338.96,"endTime":339.12,"body":" "},{"speaker":"Philip Pape","startTime":339.12,"endTime":339.36,"body":"and"},{"speaker":"Philip Pape","startTime":339.36,"endTime":339.36,"body":" "},{"speaker":"Philip Pape","startTime":339.36,"endTime":339.6,"body":"it"},{"speaker":"Philip Pape","startTime":339.6,"endTime":339.6,"body":" "},{"speaker":"Philip Pape","startTime":339.6,"endTime":339.92,"body":"tends"},{"speaker":"Philip Pape","startTime":339.92,"endTime":339.92,"body":" "},{"speaker":"Philip Pape","startTime":339.92,"endTime":340.0,"body":"to"},{"speaker":"Philip Pape","startTime":340.0,"endTime":340.0,"body":" "},{"speaker":"Philip Pape","startTime":340.0,"endTime":340.24,"body":"be"},{"speaker":"Philip Pape","startTime":340.24,"endTime":340.24,"body":" "},{"speaker":"Philip Pape","startTime":340.24,"endTime":340.72,"body":"generally"},{"speaker":"Philip Pape","startTime":340.72,"endTime":340.72,"body":" "},{"speaker":"Philip Pape","startTime":340.72,"endTime":341.2,"body":"wrong."},{"speaker":"Philip Pape","startTime":341.2,"endTime":341.36,"body":" "},{"speaker":"Philip Pape","startTime":341.36,"endTime":341.76,"body":"Not"},{"speaker":"Philip Pape","startTime":341.76,"endTime":341.76,"body":" "},{"speaker":"Philip Pape","startTime":341.76,"endTime":342.0,"body":"because"},{"speaker":"Philip Pape","startTime":342.0,"endTime":342.0,"body":" "},{"speaker":"Philip Pape","startTime":342.0,"endTime":342.24,"body":"the"},{"speaker":"Philip Pape","startTime":342.24,"endTime":342.24,"body":" "},{"speaker":"Philip Pape","startTime":342.24,"endTime":343.04,"body":"alternatives"},{"speaker":"Philip Pape","startTime":343.04,"endTime":343.04,"body":" "},{"speaker":"Philip Pape","startTime":343.04,"endTime":343.28,"body":"are"},{"speaker":"Philip Pape","startTime":343.28,"endTime":343.28,"body":" "},{"speaker":"Philip Pape","startTime":343.28,"endTime":343.68,"body":"bad."},{"speaker":"Philip Pape","startTime":343.68,"endTime":343.92,"body":" "},{"speaker":"Philip Pape","startTime":343.92,"endTime":344.24,"body":"Okay,"},{"speaker":"Philip Pape","startTime":344.24,"endTime":344.48,"body":" "},{"speaker":"Philip Pape","startTime":344.48,"endTime":344.72,"body":"though"},{"speaker":"Philip Pape","startTime":344.72,"endTime":344.8,"body":" "},{"speaker":"Philip Pape","startTime":344.8,"endTime":344.96,"body":"some"},{"speaker":"Philip Pape","startTime":344.96,"endTime":344.96,"body":" "},{"speaker":"Philip Pape","startTime":344.96,"endTime":345.04,"body":"of"},{"speaker":"Philip Pape","startTime":345.04,"endTime":345.04,"body":" "},{"speaker":"Philip Pape","startTime":345.04,"endTime":345.28,"body":"those"},{"speaker":"Philip Pape","startTime":345.28,"endTime":345.28,"body":" "},{"speaker":"Philip Pape","startTime":345.28,"endTime":345.36,"body":"are"},{"speaker":"Philip Pape","startTime":345.36,"endTime":345.36,"body":" "},{"speaker":"Philip Pape","startTime":345.36,"endTime":345.68,"body":"great,"},{"speaker":"Philip Pape","startTime":345.68,"endTime":345.84,"body":" "},{"speaker":"Philip Pape","startTime":345.84,"endTime":346.0,"body":"though,"},{"speaker":"Philip Pape","startTime":346.0,"endTime":346.08,"body":" "},{"speaker":"Philip Pape","startTime":346.08,"endTime":346.24,"body":"all"},{"speaker":"Philip Pape","startTime":346.24,"endTime":346.24,"body":" "},{"speaker":"Philip Pape","startTime":346.24,"endTime":346.48,"body":"those"},{"speaker":"Philip Pape","startTime":346.48,"endTime":346.48,"body":" "},{"speaker":"Philip Pape","startTime":346.48,"endTime":346.96,"body":"exercises"},{"speaker":"Philip Pape","startTime":346.96,"endTime":346.96,"body":" "},{"speaker":"Philip Pape","startTime":346.96,"endTime":347.12,"body":"I"},{"speaker":"Philip Pape","startTime":347.12,"endTime":347.12,"body":" "},{"speaker":"Philip Pape","startTime":347.12,"endTime":347.6,"body":"named,"},{"speaker":"Philip Pape","startTime":347.6,"endTime":347.68,"body":" "},{"speaker":"Philip Pape","startTime":347.68,"endTime":347.92,"body":"but"},{"speaker":"Philip Pape","startTime":347.92,"endTime":348.08,"body":" "},{"speaker":"Philip Pape","startTime":348.08,"endTime":348.16,"body":"the"},{"speaker":"Philip Pape","startTime":348.16,"endTime":348.16,"body":" "},{"speaker":"Philip Pape","startTime":348.16,"endTime":348.56,"body":"logic"},{"speaker":"Philip Pape","startTime":348.56,"endTime":348.56,"body":" "},{"speaker":"Philip Pape","startTime":348.56,"endTime":349.2,"body":"underneath"},{"speaker":"Philip Pape","startTime":349.2,"endTime":349.2,"body":" "},{"speaker":"Philip Pape","startTime":349.2,"endTime":349.44,"body":"is"},{"speaker":"Philip Pape","startTime":349.44,"endTime":349.44,"body":" "},{"speaker":"Philip Pape","startTime":349.44,"endTime":349.92,"body":"built"},{"speaker":"Philip Pape","startTime":349.92,"endTime":349.92,"body":" "},{"speaker":"Philip Pape","startTime":349.92,"endTime":350.24,"body":"on"},{"speaker":"Philip Pape","startTime":350.24,"endTime":350.24,"body":" "},{"speaker":"Philip Pape","startTime":350.24,"endTime":350.8,"body":"three"},{"speaker":"Philip Pape","startTime":350.8,"endTime":350.8,"body":" "},{"speaker":"Philip Pape","startTime":350.8,"endTime":351.44,"body":"specific"},{"speaker":"Philip Pape","startTime":351.44,"endTime":351.44,"body":" "},{"speaker":"Philip Pape","startTime":351.44,"endTime":352.08,"body":"errors."},{"speaker":"Philip Pape","startTime":352.08,"endTime":352.24,"body":" "},{"speaker":"Philip Pape","startTime":352.24,"endTime":352.4,"body":"And"},{"speaker":"Philip Pape","startTime":352.4,"endTime":352.4,"body":" "},{"speaker":"Philip Pape","startTime":352.4,"endTime":352.64,"body":"then"},{"speaker":"Philip Pape","startTime":352.64,"endTime":352.64,"body":" "},{"speaker":"Philip Pape","startTime":352.64,"endTime":352.88,"body":"once"},{"speaker":"Philip Pape","startTime":352.88,"endTime":352.88,"body":" "},{"speaker":"Philip Pape","startTime":352.88,"endTime":352.96,"body":"you"},{"speaker":"Philip Pape","startTime":352.96,"endTime":352.96,"body":" "},{"speaker":"Philip Pape","startTime":352.96,"endTime":353.36,"body":"learn"},{"speaker":"Philip Pape","startTime":353.36,"endTime":353.36,"body":" "},{"speaker":"Philip Pape","startTime":353.36,"endTime":353.52,"body":"these,"},{"speaker":"Philip Pape","startTime":353.52,"endTime":353.6,"body":" "},{"speaker":"Philip Pape","startTime":353.6,"endTime":353.76,"body":"you"},{"speaker":"Philip Pape","startTime":353.76,"endTime":353.76,"body":" "},{"speaker":"Philip Pape","startTime":353.76,"endTime":354.24,"body":"can't"},{"speaker":"Philip Pape","startTime":354.24,"endTime":354.24,"body":" "},{"speaker":"Philip Pape","startTime":354.24,"endTime":354.96,"body":"unlearn"},{"speaker":"Philip Pape","startTime":354.96,"endTime":354.96,"body":" "},{"speaker":"Philip Pape","startTime":354.96,"endTime":355.12,"body":"them."},{"speaker":"Philip Pape","startTime":355.12,"endTime":355.28,"body":" "},{"speaker":"Philip Pape","startTime":355.28,"endTime":355.6,"body":"Okay,"},{"speaker":"Philip Pape","startTime":355.6,"endTime":355.92,"body":" "},{"speaker":"Philip Pape","startTime":355.92,"endTime":356.24,"body":"here"},{"speaker":"Philip Pape","startTime":356.24,"endTime":356.24,"body":" "},{"speaker":"Philip Pape","startTime":356.24,"endTime":356.4,"body":"we"},{"speaker":"Philip Pape","startTime":356.4,"endTime":356.4,"body":" "},{"speaker":"Philip Pape","startTime":356.4,"endTime":356.56,"body":"go."},{"speaker":"Philip Pape","startTime":356.56,"endTime":356.72,"body":" "},{"speaker":"Philip Pape","startTime":356.72,"endTime":356.96,"body":"Let's"},{"speaker":"Philip Pape","startTime":356.96,"endTime":356.96,"body":" "},{"speaker":"Philip Pape","startTime":356.96,"endTime":357.2,"body":"walk"},{"speaker":"Philip Pape","startTime":357.2,"endTime":357.2,"body":" "},{"speaker":"Philip Pape","startTime":357.2,"endTime":357.36,"body":"through"},{"speaker":"Philip Pape","startTime":357.36,"endTime":357.36,"body":" "},{"speaker":"Philip Pape","startTime":357.36,"endTime":357.52,"body":"them."},{"speaker":"Philip Pape","startTime":357.52,"endTime":357.68,"body":" "},{"speaker":"Philip Pape","startTime":357.68,"endTime":357.92,"body":"The"},{"speaker":"Philip Pape","startTime":357.92,"endTime":357.92,"body":" "},{"speaker":"Philip Pape","startTime":357.92,"endTime":358.16,"body":"first"},{"speaker":"Philip Pape","startTime":358.16,"endTime":358.32,"body":" "},{"speaker":"Philip Pape","startTime":358.32,"endTime":358.96,"body":"thinking"},{"speaker":"Philip Pape","startTime":358.96,"endTime":358.96,"body":" "},{"speaker":"Philip Pape","startTime":358.96,"endTime":359.6,"body":"error"},{"speaker":"Philip Pape","startTime":359.6,"endTime":359.92,"body":" "},{"speaker":"Philip Pape","startTime":359.92,"endTime":360.24,"body":"is"},{"speaker":"Philip Pape","startTime":360.24,"endTime":360.4,"body":" "},{"speaker":"Philip Pape","startTime":360.4,"endTime":361.12,"body":"treating"},{"speaker":"Philip Pape","startTime":361.12,"endTime":361.12,"body":" "},{"speaker":"Philip Pape","startTime":361.12,"endTime":361.6,"body":"load"},{"speaker":"Philip Pape","startTime":361.6,"endTime":361.6,"body":" "},{"speaker":"Philip Pape","startTime":361.6,"endTime":361.76,"body":"as"},{"speaker":"Philip Pape","startTime":361.76,"endTime":361.76,"body":" "},{"speaker":"Philip Pape","startTime":361.76,"endTime":362.0,"body":"a"},{"speaker":"Philip Pape","startTime":362.0,"endTime":362.0,"body":" "},{"speaker":"Philip Pape","startTime":362.0,"endTime":362.72,"body":"hazard"},{"speaker":"Philip Pape","startTime":362.72,"endTime":362.72,"body":" "},{"speaker":"Philip Pape","startTime":362.72,"endTime":363.12,"body":"rather"},{"speaker":"Philip Pape","startTime":363.12,"endTime":363.12,"body":" "},{"speaker":"Philip Pape","startTime":363.12,"endTime":363.36,"body":"than"},{"speaker":"Philip Pape","startTime":363.36,"endTime":363.36,"body":" "},{"speaker":"Philip Pape","startTime":363.36,"endTime":363.52,"body":"the"},{"speaker":"Philip Pape","startTime":363.52,"endTime":363.52,"body":" "},{"speaker":"Philip Pape","startTime":363.52,"endTime":363.76,"body":"thing"},{"speaker":"Philip Pape","startTime":363.76,"endTime":363.76,"body":" "},{"speaker":"Philip Pape","startTime":363.76,"endTime":364.0,"body":"that"},{"speaker":"Philip Pape","startTime":364.0,"endTime":364.0,"body":" "},{"speaker":"Philip Pape","startTime":364.0,"endTime":364.24,"body":"you"},{"speaker":"Philip Pape","startTime":364.24,"endTime":364.24,"body":" "},{"speaker":"Philip Pape","startTime":364.24,"endTime":364.72,"body":"seek"},{"speaker":"Philip Pape","startTime":364.72,"endTime":364.72,"body":" "},{"speaker":"Philip Pape","startTime":364.72,"endTime":364.88,"body":"to"},{"speaker":"Philip Pape","startTime":364.88,"endTime":364.88,"body":" "},{"speaker":"Philip Pape","startTime":364.88,"endTime":365.28,"body":"help"},{"speaker":"Philip Pape","startTime":365.28,"endTime":365.28,"body":" "},{"speaker":"Philip Pape","startTime":365.28,"endTime":365.52,"body":"you"},{"speaker":"Philip Pape","startTime":365.52,"endTime":365.52,"body":" "},{"speaker":"Philip Pape","startTime":365.52,"endTime":366.08,"body":"adapt."},{"speaker":"Philip Pape","startTime":366.08,"endTime":366.32,"body":" "},{"speaker":"Philip Pape","startTime":366.32,"endTime":366.72,"body":"Load,"},{"speaker":"Philip Pape","startTime":366.72,"endTime":366.8,"body":" "},{"speaker":"Philip Pape","startTime":366.8,"endTime":366.96,"body":"the"},{"speaker":"Philip Pape","startTime":366.96,"endTime":366.96,"body":" "},{"speaker":"Philip Pape","startTime":366.96,"endTime":367.44,"body":"heaviness,"},{"speaker":"Philip Pape","startTime":367.44,"endTime":367.52,"body":" "},{"speaker":"Philip Pape","startTime":367.52,"endTime":367.68,"body":"right?"},{"speaker":"Philip Pape","startTime":367.68,"endTime":367.76,"body":" "},{"speaker":"Philip Pape","startTime":367.76,"endTime":367.92,"body":"The"},{"speaker":"Philip Pape","startTime":367.92,"endTime":367.92,"body":" "},{"speaker":"Philip Pape","startTime":367.92,"endTime":368.24,"body":"weight."},{"speaker":"Philip Pape","startTime":368.24,"endTime":368.48,"body":" "},{"speaker":"Philip Pape","startTime":368.48,"endTime":368.64,"body":"This"},{"speaker":"Philip Pape","startTime":368.64,"endTime":368.64,"body":" "},{"speaker":"Philip Pape","startTime":368.64,"endTime":368.8,"body":"is"},{"speaker":"Philip Pape","startTime":368.8,"endTime":368.8,"body":" "},{"speaker":"Philip Pape","startTime":368.8,"endTime":368.96,"body":"the"},{"speaker":"Philip Pape","startTime":368.96,"endTime":368.96,"body":" "},{"speaker":"Philip Pape","startTime":368.96,"endTime":369.28,"body":"big"},{"speaker":"Philip Pape","startTime":369.28,"endTime":369.28,"body":" "},{"speaker":"Philip Pape","startTime":369.28,"endTime":369.44,"body":"one."},{"speaker":"Philip Pape","startTime":369.44,"endTime":369.6,"body":" "},{"speaker":"Philip Pape","startTime":369.6,"endTime":369.76,"body":"And"},{"speaker":"Philip Pape","startTime":369.76,"endTime":369.76,"body":" "},{"speaker":"Philip Pape","startTime":369.76,"endTime":369.84,"body":"I"},{"speaker":"Philip Pape","startTime":369.84,"endTime":369.84,"body":" "},{"speaker":"Philip Pape","startTime":369.84,"endTime":370.08,"body":"think"},{"speaker":"Philip Pape","startTime":370.08,"endTime":370.08,"body":" "},{"speaker":"Philip Pape","startTime":370.08,"endTime":370.32,"body":"it's"},{"speaker":"Philip Pape","startTime":370.32,"endTime":370.32,"body":" "},{"speaker":"Philip Pape","startTime":370.32,"endTime":370.56,"body":"kind"},{"speaker":"Philip Pape","startTime":370.56,"endTime":370.56,"body":" "},{"speaker":"Philip Pape","startTime":370.56,"endTime":370.72,"body":"of"},{"speaker":"Philip Pape","startTime":370.72,"endTime":370.72,"body":" "},{"speaker":"Philip Pape","startTime":370.72,"endTime":371.2,"body":"underneath"},{"speaker":"Philip Pape","startTime":371.2,"endTime":371.2,"body":" "},{"speaker":"Philip Pape","startTime":371.2,"endTime":371.36,"body":"the"},{"speaker":"Philip Pape","startTime":371.36,"endTime":371.36,"body":" "},{"speaker":"Philip Pape","startTime":371.36,"endTime":371.6,"body":"rest."},{"speaker":"Philip Pape","startTime":371.6,"endTime":371.68,"body":" "},{"speaker":"Philip Pape","startTime":371.68,"endTime":371.84,"body":"It"},{"speaker":"Philip Pape","startTime":371.84,"endTime":372.4,"body":" "},{"speaker":"Philip Pape","startTime":372.4,"endTime":372.96,"body":"cascades"},{"speaker":"Philip Pape","startTime":372.96,"endTime":372.96,"body":" "},{"speaker":"Philip Pape","startTime":372.96,"endTime":373.12,"body":"into"},{"speaker":"Philip Pape","startTime":373.12,"endTime":373.12,"body":" "},{"speaker":"Philip Pape","startTime":373.12,"endTime":373.2,"body":"the"},{"speaker":"Philip Pape","startTime":373.2,"endTime":373.2,"body":" "},{"speaker":"Philip Pape","startTime":373.2,"endTime":373.44,"body":"rest,"},{"speaker":"Philip Pape","startTime":373.44,"endTime":373.52,"body":" "},{"speaker":"Philip Pape","startTime":373.52,"endTime":373.76,"body":"let's"},{"speaker":"Philip Pape","startTime":373.76,"endTime":373.76,"body":" "},{"speaker":"Philip Pape","startTime":373.76,"endTime":374.0,"body":"say."},{"speaker":"Philip Pape","startTime":374.0,"endTime":374.16,"body":" "},{"speaker":"Philip Pape","startTime":374.16,"endTime":374.4,"body":"When"},{"speaker":"Philip Pape","startTime":374.4,"endTime":374.4,"body":" "},{"speaker":"Philip Pape","startTime":374.4,"endTime":374.72,"body":"somebody"},{"speaker":"Philip Pape","startTime":374.72,"endTime":374.72,"body":" "},{"speaker":"Philip Pape","startTime":374.72,"endTime":374.88,"body":"looks"},{"speaker":"Philip Pape","startTime":374.88,"endTime":374.88,"body":" "},{"speaker":"Philip Pape","startTime":374.88,"endTime":374.96,"body":"at"},{"speaker":"Philip Pape","startTime":374.96,"endTime":374.96,"body":" "},{"speaker":"Philip Pape","startTime":374.96,"endTime":375.12,"body":"a"},{"speaker":"Philip Pape","startTime":375.12,"endTime":375.12,"body":" "},{"speaker":"Philip Pape","startTime":375.12,"endTime":375.44,"body":"heavy"},{"speaker":"Philip Pape","startTime":375.44,"endTime":375.44,"body":" "},{"speaker":"Philip Pape","startTime":375.44,"endTime":375.92,"body":"squat,"},{"speaker":"Philip Pape","startTime":375.92,"endTime":376.08,"body":" "},{"speaker":"Philip Pape","startTime":376.08,"endTime":376.32,"body":"and"},{"speaker":"Philip Pape","startTime":376.32,"endTime":376.32,"body":" "},{"speaker":"Philip Pape","startTime":376.32,"endTime":376.48,"body":"it"},{"speaker":"Philip Pape","startTime":376.48,"endTime":376.56,"body":" "},{"speaker":"Philip Pape","startTime":376.56,"endTime":376.88,"body":"especially"},{"speaker":"Philip Pape","startTime":376.88,"endTime":376.88,"body":" "},{"speaker":"Philip Pape","startTime":376.88,"endTime":377.04,"body":"if"},{"speaker":"Philip Pape","startTime":377.04,"endTime":377.04,"body":" "},{"speaker":"Philip Pape","startTime":377.04,"endTime":377.12,"body":"you"},{"speaker":"Philip Pape","startTime":377.12,"endTime":377.12,"body":" "},{"speaker":"Philip Pape","startTime":377.12,"endTime":377.36,"body":"haven't"},{"speaker":"Philip Pape","startTime":377.36,"endTime":377.36,"body":" "},{"speaker":"Philip Pape","startTime":377.36,"endTime":377.52,"body":"done"},{"speaker":"Philip Pape","startTime":377.52,"endTime":377.52,"body":" "},{"speaker":"Philip Pape","startTime":377.52,"endTime":377.76,"body":"it"},{"speaker":"Philip Pape","startTime":377.76,"endTime":377.76,"body":" "},{"speaker":"Philip Pape","startTime":377.76,"endTime":378.4,"body":"before"},{"speaker":"Philip Pape","startTime":378.4,"endTime":378.72,"body":" "},{"speaker":"Philip Pape","startTime":378.72,"endTime":379.04,"body":"or"},{"speaker":"Philip Pape","startTime":379.04,"endTime":379.36,"body":" "},{"speaker":"Philip Pape","startTime":379.36,"endTime":379.6,"body":"you"},{"speaker":"Philip Pape","startTime":379.6,"endTime":379.6,"body":" "},{"speaker":"Philip Pape","startTime":379.6,"endTime":379.84,"body":"don't"},{"speaker":"Philip Pape","startTime":379.84,"endTime":379.84,"body":" "},{"speaker":"Philip Pape","startTime":379.84,"endTime":380.0,"body":"know"},{"speaker":"Philip Pape","startTime":380.0,"endTime":380.0,"body":" "},{"speaker":"Philip Pape","startTime":380.0,"endTime":380.16,"body":"how"},{"speaker":"Philip Pape","startTime":380.16,"endTime":380.16,"body":" "},{"speaker":"Philip Pape","startTime":380.16,"endTime":380.24,"body":"to"},{"speaker":"Philip Pape","startTime":380.24,"endTime":380.24,"body":" "},{"speaker":"Philip Pape","startTime":380.24,"endTime":380.32,"body":"do"},{"speaker":"Philip Pape","startTime":380.32,"endTime":380.32,"body":" "},{"speaker":"Philip Pape","startTime":380.32,"endTime":380.48,"body":"it,"},{"speaker":"Philip Pape","startTime":380.48,"endTime":380.56,"body":" "},{"speaker":"Philip Pape","startTime":380.56,"endTime":380.96,"body":"let's"},{"speaker":"Philip Pape","startTime":380.96,"endTime":380.96,"body":" "},{"speaker":"Philip Pape","startTime":380.96,"endTime":381.12,"body":"say,"},{"speaker":"Philip Pape","startTime":381.12,"endTime":381.28,"body":" "},{"speaker":"Philip Pape","startTime":381.28,"endTime":381.52,"body":"and"},{"speaker":"Philip Pape","startTime":381.52,"endTime":381.52,"body":" "},{"speaker":"Philip Pape","startTime":381.52,"endTime":381.76,"body":"you"},{"speaker":"Philip Pape","startTime":381.76,"endTime":381.76,"body":" "},{"speaker":"Philip Pape","startTime":381.76,"endTime":382.0,"body":"see"},{"speaker":"Philip Pape","startTime":382.0,"endTime":382.0,"body":" "},{"speaker":"Philip Pape","startTime":382.0,"endTime":382.24,"body":"this"},{"speaker":"Philip Pape","startTime":382.24,"endTime":382.24,"body":" "},{"speaker":"Philip Pape","startTime":382.24,"endTime":382.88,"body":"compression"},{"speaker":"Philip Pape","startTime":382.88,"endTime":382.88,"body":" "},{"speaker":"Philip Pape","startTime":382.88,"endTime":383.04,"body":"on"},{"speaker":"Philip Pape","startTime":383.04,"endTime":383.04,"body":" "},{"speaker":"Philip Pape","startTime":383.04,"endTime":383.2,"body":"the"},{"speaker":"Philip Pape","startTime":383.2,"endTime":383.2,"body":" "},{"speaker":"Philip Pape","startTime":383.2,"endTime":383.6,"body":"spine,"},{"speaker":"Philip Pape","startTime":383.6,"endTime":383.68,"body":" "},{"speaker":"Philip Pape","startTime":383.68,"endTime":383.84,"body":"and"},{"speaker":"Philip Pape","startTime":383.84,"endTime":383.84,"body":" "},{"speaker":"Philip Pape","startTime":383.84,"endTime":384.08,"body":"you're"},{"speaker":"Philip Pape","startTime":384.08,"endTime":384.08,"body":" "},{"speaker":"Philip Pape","startTime":384.08,"endTime":384.16,"body":"like,"},{"speaker":"Philip Pape","startTime":384.16,"endTime":384.32,"body":" "},{"speaker":"Philip Pape","startTime":384.32,"endTime":384.48,"body":"oh,"},{"speaker":"Philip Pape","startTime":384.48,"endTime":384.56,"body":" "},{"speaker":"Philip Pape","startTime":384.56,"endTime":384.8,"body":"that"},{"speaker":"Philip Pape","startTime":384.8,"endTime":384.8,"body":" "},{"speaker":"Philip Pape","startTime":384.8,"endTime":385.12,"body":"seems"},{"speaker":"Philip Pape","startTime":385.12,"endTime":385.12,"body":" "},{"speaker":"Philip Pape","startTime":385.12,"endTime":385.84,"body":"dangerous."},{"speaker":"Philip Pape","startTime":385.84,"endTime":386.08,"body":" "},{"speaker":"Philip Pape","startTime":386.08,"endTime":386.4,"body":"You're"},{"speaker":"Philip Pape","startTime":386.4,"endTime":386.4,"body":" "},{"speaker":"Philip Pape","startTime":386.4,"endTime":386.72,"body":"looking"},{"speaker":"Philip Pape","startTime":386.72,"endTime":386.72,"body":" "},{"speaker":"Philip Pape","startTime":386.72,"endTime":386.88,"body":"at"},{"speaker":"Philip Pape","startTime":386.88,"endTime":386.88,"body":" "},{"speaker":"Philip Pape","startTime":386.88,"endTime":387.12,"body":"the"},{"speaker":"Philip Pape","startTime":387.12,"endTime":387.12,"body":" "},{"speaker":"Philip Pape","startTime":387.12,"endTime":387.44,"body":"load"},{"speaker":"Philip Pape","startTime":387.44,"endTime":387.44,"body":" "},{"speaker":"Philip Pape","startTime":387.44,"endTime":388.0,"body":"itself"},{"speaker":"Philip Pape","startTime":388.0,"endTime":388.0,"body":" "},{"speaker":"Philip Pape","startTime":388.0,"endTime":388.16,"body":"as"},{"speaker":"Philip Pape","startTime":388.16,"endTime":388.16,"body":" "},{"speaker":"Philip Pape","startTime":388.16,"endTime":388.32,"body":"a"},{"speaker":"Philip Pape","startTime":388.32,"endTime":388.32,"body":" "},{"speaker":"Philip Pape","startTime":388.32,"endTime":388.8,"body":"threat,"},{"speaker":"Philip Pape","startTime":388.8,"endTime":389.04,"body":" "},{"speaker":"Philip Pape","startTime":389.04,"endTime":389.2,"body":"right?"},{"speaker":"Philip Pape","startTime":389.2,"endTime":389.36,"body":" "},{"speaker":"Philip Pape","startTime":389.36,"endTime":389.68,"body":"Something"},{"speaker":"Philip Pape","startTime":389.68,"endTime":389.68,"body":" "},{"speaker":"Philip Pape","startTime":389.68,"endTime":389.84,"body":"to"},{"speaker":"Philip Pape","startTime":389.84,"endTime":389.84,"body":" "},{"speaker":"Philip Pape","startTime":389.84,"endTime":390.24,"body":"minimize."},{"speaker":"Philip Pape","startTime":390.24,"endTime":390.4,"body":" "},{"speaker":"Philip Pape","startTime":390.4,"endTime":390.56,"body":"Oh,"},{"speaker":"Philip Pape","startTime":390.56,"endTime":390.64,"body":" "},{"speaker":"Philip Pape","startTime":390.64,"endTime":390.88,"body":"how"},{"speaker":"Philip Pape","startTime":390.88,"endTime":391.04,"body":" "},{"speaker":"Philip Pape","startTime":391.04,"endTime":391.36,"body":"why"},{"speaker":"Philip Pape","startTime":391.36,"endTime":391.36,"body":" "},{"speaker":"Philip Pape","startTime":391.36,"endTime":391.52,"body":"would"},{"speaker":"Philip Pape","startTime":391.52,"endTime":391.52,"body":" "},{"speaker":"Philip Pape","startTime":391.52,"endTime":391.68,"body":"you"},{"speaker":"Philip Pape","startTime":391.68,"endTime":391.68,"body":" "},{"speaker":"Philip Pape","startTime":391.68,"endTime":391.84,"body":"put"},{"speaker":"Philip Pape","startTime":391.84,"endTime":391.84,"body":" "},{"speaker":"Philip Pape","startTime":391.84,"endTime":392.08,"body":"all"},{"speaker":"Philip Pape","startTime":392.08,"endTime":392.08,"body":" "},{"speaker":"Philip Pape","startTime":392.08,"endTime":392.24,"body":"that"},{"speaker":"Philip Pape","startTime":392.24,"endTime":392.24,"body":" "},{"speaker":"Philip Pape","startTime":392.24,"endTime":392.72,"body":"compression"},{"speaker":"Philip Pape","startTime":392.72,"endTime":392.72,"body":" "},{"speaker":"Philip Pape","startTime":392.72,"endTime":392.88,"body":"on"},{"speaker":"Philip Pape","startTime":392.88,"endTime":392.88,"body":" "},{"speaker":"Philip Pape","startTime":392.88,"endTime":393.04,"body":"your"},{"speaker":"Philip Pape","startTime":393.04,"endTime":393.04,"body":" "},{"speaker":"Philip Pape","startTime":393.04,"endTime":393.44,"body":"spine?"},{"speaker":"Philip Pape","startTime":393.44,"endTime":393.6,"body":" "},{"speaker":"Philip Pape","startTime":393.6,"endTime":393.76,"body":"Well,"},{"speaker":"Philip Pape","startTime":393.76,"endTime":393.84,"body":" "},{"speaker":"Philip Pape","startTime":393.84,"endTime":394.0,"body":"the"},{"speaker":"Philip Pape","startTime":394.0,"endTime":394.0,"body":" "},{"speaker":"Philip Pape","startTime":394.0,"endTime":394.16,"body":"problem"},{"speaker":"Philip Pape","startTime":394.16,"endTime":394.16,"body":" "},{"speaker":"Philip Pape","startTime":394.16,"endTime":394.4,"body":"with"},{"speaker":"Philip Pape","startTime":394.4,"endTime":394.4,"body":" "},{"speaker":"Philip Pape","startTime":394.4,"endTime":394.56,"body":"that"},{"speaker":"Philip Pape","startTime":394.56,"endTime":394.56,"body":" "},{"speaker":"Philip Pape","startTime":394.56,"endTime":394.8,"body":"is"},{"speaker":"Philip Pape","startTime":394.8,"endTime":394.8,"body":" "},{"speaker":"Philip Pape","startTime":394.8,"endTime":395.12,"body":"that"},{"speaker":"Philip Pape","startTime":395.12,"endTime":395.12,"body":" "},{"speaker":"Philip Pape","startTime":395.12,"endTime":395.76,"body":"load"},{"speaker":"Philip Pape","startTime":395.76,"endTime":395.76,"body":" "},{"speaker":"Philip Pape","startTime":395.76,"endTime":396.08,"body":"is"},{"speaker":"Philip Pape","startTime":396.08,"endTime":396.08,"body":" "},{"speaker":"Philip Pape","startTime":396.08,"endTime":396.4,"body":"the"},{"speaker":"Philip Pape","startTime":396.4,"endTime":396.4,"body":" "},{"speaker":"Philip Pape","startTime":396.4,"endTime":397.04,"body":"entire"},{"speaker":"Philip Pape","startTime":397.04,"endTime":397.04,"body":" "},{"speaker":"Philip Pape","startTime":397.04,"endTime":397.68,"body":"reason"},{"speaker":"Philip Pape","startTime":397.68,"endTime":397.68,"body":" "},{"speaker":"Philip Pape","startTime":397.68,"endTime":397.92,"body":"that"},{"speaker":"Philip Pape","startTime":397.92,"endTime":397.92,"body":" "},{"speaker":"Philip Pape","startTime":397.92,"endTime":398.16,"body":"the"},{"speaker":"Philip Pape","startTime":398.16,"endTime":398.16,"body":" "},{"speaker":"Philip Pape","startTime":398.16,"endTime":398.88,"body":"adaptation"},{"speaker":"Philip Pape","startTime":398.88,"endTime":398.88,"body":" "},{"speaker":"Philip Pape","startTime":398.88,"endTime":399.44,"body":"happens."},{"speaker":"Philip Pape","startTime":399.44,"endTime":399.6,"body":" "},{"speaker":"Philip Pape","startTime":399.6,"endTime":399.92,"body":"The"},{"speaker":"Philip Pape","startTime":399.92,"endTime":399.92,"body":" "},{"speaker":"Philip Pape","startTime":399.92,"endTime":400.64,"body":"compression,"},{"speaker":"Philip Pape","startTime":400.64,"endTime":400.8,"body":" "},{"speaker":"Philip Pape","startTime":400.8,"endTime":401.12,"body":"the"},{"speaker":"Philip Pape","startTime":401.12,"endTime":401.12,"body":" "},{"speaker":"Philip Pape","startTime":401.12,"endTime":401.68,"body":"tension,"},{"speaker":"Philip Pape","startTime":401.68,"endTime":401.84,"body":" "},{"speaker":"Philip Pape","startTime":401.84,"endTime":402.08,"body":"the"},{"speaker":"Philip Pape","startTime":402.08,"endTime":402.08,"body":" "},{"speaker":"Philip Pape","startTime":402.08,"endTime":402.48,"body":"force"},{"speaker":"Philip Pape","startTime":402.48,"endTime":402.48,"body":" "},{"speaker":"Philip Pape","startTime":402.48,"endTime":402.8,"body":"running"},{"speaker":"Philip Pape","startTime":402.8,"endTime":402.8,"body":" "},{"speaker":"Philip Pape","startTime":402.8,"endTime":403.04,"body":"through"},{"speaker":"Philip Pape","startTime":403.04,"endTime":403.04,"body":" "},{"speaker":"Philip Pape","startTime":403.04,"endTime":403.12,"body":"the"},{"speaker":"Philip Pape","startTime":403.12,"endTime":403.12,"body":" "},{"speaker":"Philip Pape","startTime":403.12,"endTime":403.44,"body":"bone"},{"speaker":"Philip Pape","startTime":403.44,"endTime":403.44,"body":" "},{"speaker":"Philip Pape","startTime":403.44,"endTime":403.6,"body":"and"},{"speaker":"Philip Pape","startTime":403.6,"endTime":403.6,"body":" "},{"speaker":"Philip Pape","startTime":403.6,"endTime":403.68,"body":"the"},{"speaker":"Philip Pape","startTime":403.68,"endTime":403.68,"body":" "},{"speaker":"Philip Pape","startTime":403.68,"endTime":404.0,"body":"muscle"},{"speaker":"Philip Pape","startTime":404.0,"endTime":404.0,"body":" "},{"speaker":"Philip Pape","startTime":404.0,"endTime":404.16,"body":"and"},{"speaker":"Philip Pape","startTime":404.16,"endTime":404.16,"body":" "},{"speaker":"Philip Pape","startTime":404.16,"endTime":404.32,"body":"the"},{"speaker":"Philip Pape","startTime":404.32,"endTime":404.32,"body":" "},{"speaker":"Philip Pape","startTime":404.32,"endTime":404.88,"body":"tendon,"},{"speaker":"Philip Pape","startTime":404.88,"endTime":405.04,"body":" "},{"speaker":"Philip Pape","startTime":405.04,"endTime":405.28,"body":"right?"},{"speaker":"Philip Pape","startTime":405.28,"endTime":405.44,"body":" "},{"speaker":"Philip Pape","startTime":405.44,"endTime":405.68,"body":"That"},{"speaker":"Philip Pape","startTime":405.68,"endTime":405.68,"body":" "},{"speaker":"Philip Pape","startTime":405.68,"endTime":406.0,"body":"is"},{"speaker":"Philip Pape","startTime":406.0,"endTime":406.0,"body":" "},{"speaker":"Philip Pape","startTime":406.0,"endTime":406.16,"body":"not"},{"speaker":"Philip Pape","startTime":406.16,"endTime":406.16,"body":" "},{"speaker":"Philip Pape","startTime":406.16,"endTime":406.48,"body":"like"},{"speaker":"Philip Pape","startTime":406.48,"endTime":406.48,"body":" "},{"speaker":"Philip Pape","startTime":406.48,"endTime":406.72,"body":"a"},{"speaker":"Philip Pape","startTime":406.72,"endTime":406.72,"body":" "},{"speaker":"Philip Pape","startTime":406.72,"endTime":407.04,"body":"side"},{"speaker":"Philip Pape","startTime":407.04,"endTime":407.04,"body":" "},{"speaker":"Philip Pape","startTime":407.04,"endTime":407.36,"body":"effect"},{"speaker":"Philip Pape","startTime":407.36,"endTime":407.36,"body":" "},{"speaker":"Philip Pape","startTime":407.36,"endTime":407.52,"body":"to"},{"speaker":"Philip Pape","startTime":407.52,"endTime":407.52,"body":" "},{"speaker":"Philip Pape","startTime":407.52,"endTime":407.68,"body":"be"},{"speaker":"Philip Pape","startTime":407.68,"endTime":407.68,"body":" "},{"speaker":"Philip Pape","startTime":407.68,"endTime":408.16,"body":"worried"},{"speaker":"Philip Pape","startTime":408.16,"endTime":408.16,"body":" "},{"speaker":"Philip Pape","startTime":408.16,"endTime":408.4,"body":"about."},{"speaker":"Philip Pape","startTime":408.4,"endTime":408.64,"body":" "},{"speaker":"Philip Pape","startTime":408.64,"endTime":408.88,"body":"That"},{"speaker":"Philip Pape","startTime":408.88,"endTime":408.88,"body":" "},{"speaker":"Philip Pape","startTime":408.88,"endTime":409.04,"body":"is"},{"speaker":"Philip Pape","startTime":409.04,"endTime":409.04,"body":" "},{"speaker":"Philip Pape","startTime":409.04,"endTime":409.28,"body":"the"},{"speaker":"Philip Pape","startTime":409.28,"endTime":409.28,"body":" "},{"speaker":"Philip Pape","startTime":409.28,"endTime":409.84,"body":"training"},{"speaker":"Philip Pape","startTime":409.84,"endTime":409.84,"body":" "},{"speaker":"Philip Pape","startTime":409.84,"endTime":410.24,"body":"signal,"},{"speaker":"Philip Pape","startTime":410.24,"endTime":410.32,"body":" "},{"speaker":"Philip Pape","startTime":410.32,"endTime":410.48,"body":"the"},{"speaker":"Philip Pape","startTime":410.48,"endTime":410.48,"body":" "},{"speaker":"Philip Pape","startTime":410.48,"endTime":411.04,"body":"stimulus,"},{"speaker":"Philip Pape","startTime":411.04,"endTime":411.12,"body":" "},{"speaker":"Philip Pape","startTime":411.12,"endTime":411.28,"body":"the"},{"speaker":"Philip Pape","startTime":411.28,"endTime":411.28,"body":" "},{"speaker":"Philip Pape","startTime":411.28,"endTime":411.84,"body":"adaptation"},{"speaker":"Philip Pape","startTime":411.84,"endTime":411.92,"body":" "},{"speaker":"Philip Pape","startTime":411.92,"endTime":412.16,"body":"that"},{"speaker":"Philip Pape","startTime":412.16,"endTime":412.16,"body":" "},{"speaker":"Philip Pape","startTime":412.16,"endTime":412.32,"body":"the"},{"speaker":"Philip Pape","startTime":412.32,"endTime":412.32,"body":" "},{"speaker":"Philip Pape","startTime":412.32,"endTime":412.56,"body":"thing"},{"speaker":"Philip Pape","startTime":412.56,"endTime":412.56,"body":" "},{"speaker":"Philip Pape","startTime":412.56,"endTime":412.72,"body":"that"},{"speaker":"Philip Pape","startTime":412.72,"endTime":412.72,"body":" "},{"speaker":"Philip Pape","startTime":412.72,"endTime":412.96,"body":"your"},{"speaker":"Philip Pape","startTime":412.96,"endTime":412.96,"body":" "},{"speaker":"Philip Pape","startTime":412.96,"endTime":413.36,"body":"body"},{"speaker":"Philip Pape","startTime":413.36,"endTime":413.36,"body":" "},{"speaker":"Philip Pape","startTime":413.36,"endTime":413.68,"body":"then"},{"speaker":"Philip Pape","startTime":413.68,"endTime":413.68,"body":" "},{"speaker":"Philip Pape","startTime":413.68,"endTime":414.24,"body":"responds"},{"speaker":"Philip Pape","startTime":414.24,"endTime":414.24,"body":" "},{"speaker":"Philip Pape","startTime":414.24,"endTime":414.48,"body":"to"},{"speaker":"Philip Pape","startTime":414.48,"endTime":414.48,"body":" "},{"speaker":"Philip Pape","startTime":414.48,"endTime":414.64,"body":"when"},{"speaker":"Philip Pape","startTime":414.64,"endTime":414.64,"body":" "},{"speaker":"Philip Pape","startTime":414.64,"endTime":414.8,"body":"you"},{"speaker":"Philip Pape","startTime":414.8,"endTime":414.8,"body":" "},{"speaker":"Philip Pape","startTime":414.8,"endTime":415.04,"body":"sleep,"},{"speaker":"Philip Pape","startTime":415.04,"endTime":415.12,"body":" "},{"speaker":"Philip Pape","startTime":415.12,"endTime":415.28,"body":"when"},{"speaker":"Philip Pape","startTime":415.28,"endTime":415.28,"body":" "},{"speaker":"Philip Pape","startTime":415.28,"endTime":415.36,"body":"you"},{"speaker":"Philip Pape","startTime":415.36,"endTime":415.36,"body":" "},{"speaker":"Philip Pape","startTime":415.36,"endTime":415.6,"body":"eat,"},{"speaker":"Philip Pape","startTime":415.6,"endTime":415.68,"body":" "},{"speaker":"Philip Pape","startTime":415.68,"endTime":415.84,"body":"et"},{"speaker":"Philip Pape","startTime":415.84,"endTime":415.84,"body":" "},{"speaker":"Philip Pape","startTime":415.84,"endTime":416.32,"body":"cetera."},{"speaker":"Philip Pape","startTime":416.32,"endTime":416.48,"body":" "},{"speaker":"Philip Pape","startTime":416.48,"endTime":416.72,"body":"Your"},{"speaker":"Philip Pape","startTime":416.72,"endTime":416.72,"body":" "},{"speaker":"Philip Pape","startTime":416.72,"endTime":417.12,"body":"bones"},{"speaker":"Philip Pape","startTime":417.12,"endTime":417.12,"body":" "},{"speaker":"Philip Pape","startTime":417.12,"endTime":417.36,"body":"get"},{"speaker":"Philip Pape","startTime":417.36,"endTime":417.36,"body":" "},{"speaker":"Philip Pape","startTime":417.36,"endTime":418.0,"body":"denser"},{"speaker":"Philip Pape","startTime":418.0,"endTime":418.0,"body":" "},{"speaker":"Philip Pape","startTime":418.0,"endTime":418.32,"body":"because"},{"speaker":"Philip Pape","startTime":418.32,"endTime":418.32,"body":" "},{"speaker":"Philip Pape","startTime":418.32,"endTime":418.64,"body":"they're"},{"speaker":"Philip Pape","startTime":418.64,"endTime":418.64,"body":" "},{"speaker":"Philip Pape","startTime":418.64,"endTime":419.04,"body":"loaded."},{"speaker":"Philip Pape","startTime":419.04,"endTime":419.12,"body":" "},{"speaker":"Philip Pape","startTime":419.12,"endTime":419.28,"body":"Your"},{"speaker":"Philip Pape","startTime":419.28,"endTime":419.28,"body":" "},{"speaker":"Philip Pape","startTime":419.28,"endTime":419.76,"body":"muscles"},{"speaker":"Philip Pape","startTime":419.76,"endTime":419.76,"body":" "},{"speaker":"Philip Pape","startTime":419.76,"endTime":420.32,"body":"grow"},{"speaker":"Philip Pape","startTime":420.32,"endTime":420.32,"body":" "},{"speaker":"Philip Pape","startTime":420.32,"endTime":420.64,"body":"because"},{"speaker":"Philip Pape","startTime":420.64,"endTime":420.64,"body":" "},{"speaker":"Philip Pape","startTime":420.64,"endTime":420.96,"body":"they're"},{"speaker":"Philip Pape","startTime":420.96,"endTime":420.96,"body":" "},{"speaker":"Philip Pape","startTime":420.96,"endTime":421.36,"body":"loaded,"},{"speaker":"Philip Pape","startTime":421.36,"endTime":421.52,"body":" "},{"speaker":"Philip Pape","startTime":421.52,"endTime":421.68,"body":"you"},{"speaker":"Philip Pape","startTime":421.68,"endTime":421.68,"body":" "},{"speaker":"Philip Pape","startTime":421.68,"endTime":421.76,"body":"know,"},{"speaker":"Philip Pape","startTime":421.76,"endTime":421.92,"body":" "},{"speaker":"Philip Pape","startTime":421.92,"endTime":422.16,"body":"through"},{"speaker":"Philip Pape","startTime":422.16,"endTime":422.16,"body":" "},{"speaker":"Philip Pape","startTime":422.16,"endTime":422.72,"body":"mechanical"},{"speaker":"Philip Pape","startTime":422.72,"endTime":422.72,"body":" "},{"speaker":"Philip Pape","startTime":422.72,"endTime":423.04,"body":"tension."},{"speaker":"Philip Pape","startTime":423.04,"endTime":423.2,"body":" "},{"speaker":"Philip Pape","startTime":423.2,"endTime":423.36,"body":"Your"},{"speaker":"Philip Pape","startTime":423.36,"endTime":423.36,"body":" "},{"speaker":"Philip Pape","startTime":423.36,"endTime":423.76,"body":"tendons"},{"speaker":"Philip Pape","startTime":423.76,"endTime":423.76,"body":" "},{"speaker":"Philip Pape","startTime":423.76,"endTime":423.92,"body":"and"},{"speaker":"Philip Pape","startTime":423.92,"endTime":423.92,"body":" "},{"speaker":"Philip Pape","startTime":423.92,"endTime":424.32,"body":"connected"},{"speaker":"Philip Pape","startTime":424.32,"endTime":424.32,"body":" "},{"speaker":"Philip Pape","startTime":424.32,"endTime":424.72,"body":"tissue"},{"speaker":"Philip Pape","startTime":424.72,"endTime":424.72,"body":" "},{"speaker":"Philip Pape","startTime":424.72,"endTime":424.88,"body":"get"},{"speaker":"Philip Pape","startTime":424.88,"endTime":424.88,"body":" "},{"speaker":"Philip Pape","startTime":424.88,"endTime":425.12,"body":"more"},{"speaker":"Philip Pape","startTime":425.12,"endTime":425.12,"body":" "},{"speaker":"Philip Pape","startTime":425.12,"endTime":425.92,"body":"resilient"},{"speaker":"Philip Pape","startTime":425.92,"endTime":425.92,"body":" "},{"speaker":"Philip Pape","startTime":425.92,"endTime":426.16,"body":"because"},{"speaker":"Philip Pape","startTime":426.16,"endTime":426.16,"body":" "},{"speaker":"Philip Pape","startTime":426.16,"endTime":426.64,"body":"they're"},{"speaker":"Philip Pape","startTime":426.64,"endTime":426.64,"body":" "},{"speaker":"Philip Pape","startTime":426.64,"endTime":427.36,"body":"loaded."},{"speaker":"Philip Pape","startTime":427.36,"endTime":427.68,"body":" "},{"speaker":"Philip Pape","startTime":427.68,"endTime":428.08,"body":"I've"},{"speaker":"Philip Pape","startTime":428.08,"endTime":428.08,"body":" "},{"speaker":"Philip Pape","startTime":428.08,"endTime":428.4,"body":"even"},{"speaker":"Philip Pape","startTime":428.4,"endTime":428.4,"body":" "},{"speaker":"Philip Pape","startTime":428.4,"endTime":428.72,"body":"had"},{"speaker":"Philip Pape","startTime":428.72,"endTime":428.72,"body":" "},{"speaker":"Philip Pape","startTime":428.72,"endTime":429.36,"body":"PTs"},{"speaker":"Philip Pape","startTime":429.36,"endTime":429.36,"body":" "},{"speaker":"Philip Pape","startTime":429.36,"endTime":429.52,"body":"on"},{"speaker":"Philip Pape","startTime":429.52,"endTime":429.52,"body":" "},{"speaker":"Philip Pape","startTime":429.52,"endTime":429.68,"body":"the"},{"speaker":"Philip Pape","startTime":429.68,"endTime":429.68,"body":" "},{"speaker":"Philip Pape","startTime":429.68,"endTime":430.08,"body":"show"},{"speaker":"Philip Pape","startTime":430.08,"endTime":430.08,"body":" "},{"speaker":"Philip Pape","startTime":430.08,"endTime":430.4,"body":"tell"},{"speaker":"Philip Pape","startTime":430.4,"endTime":430.4,"body":" "},{"speaker":"Philip Pape","startTime":430.4,"endTime":430.64,"body":"us"},{"speaker":"Philip Pape","startTime":430.64,"endTime":430.64,"body":" "},{"speaker":"Philip Pape","startTime":430.64,"endTime":430.88,"body":"this"},{"speaker":"Philip Pape","startTime":430.88,"endTime":430.88,"body":" "},{"speaker":"Philip Pape","startTime":430.88,"endTime":431.36,"body":"themselves."},{"speaker":"Philip Pape","startTime":431.36,"endTime":431.44,"body":" "},{"speaker":"Philip Pape","startTime":431.44,"endTime":431.6,"body":"This"},{"speaker":"Philip Pape","startTime":431.6,"endTime":431.6,"body":" "},{"speaker":"Philip Pape","startTime":431.6,"endTime":431.76,"body":"is"},{"speaker":"Philip Pape","startTime":431.76,"endTime":431.76,"body":" "},{"speaker":"Philip Pape","startTime":431.76,"endTime":431.84,"body":"a"},{"speaker":"Philip Pape","startTime":431.84,"endTime":431.84,"body":" "},{"speaker":"Philip Pape","startTime":431.84,"endTime":432.32,"body":"PT."},{"speaker":"Philip Pape","startTime":432.32,"endTime":432.48,"body":" "},{"speaker":"Philip Pape","startTime":432.48,"endTime":432.72,"body":"People"},{"speaker":"Philip Pape","startTime":432.72,"endTime":432.72,"body":" "},{"speaker":"Philip Pape","startTime":432.72,"endTime":432.88,"body":"who"},{"speaker":"Philip Pape","startTime":432.88,"endTime":432.88,"body":" "},{"speaker":"Philip Pape","startTime":432.88,"endTime":433.12,"body":"are"},{"speaker":"Philip Pape","startTime":433.12,"endTime":433.12,"body":" "},{"speaker":"Philip Pape","startTime":433.12,"endTime":433.52,"body":"concerned"},{"speaker":"Philip Pape","startTime":433.52,"endTime":433.52,"body":" "},{"speaker":"Philip Pape","startTime":433.52,"endTime":433.76,"body":"with"},{"speaker":"Philip Pape","startTime":433.76,"endTime":433.76,"body":" "},{"speaker":"Philip Pape","startTime":433.76,"endTime":434.48,"body":"rehab"},{"speaker":"Philip Pape","startTime":434.48,"endTime":434.48,"body":" "},{"speaker":"Philip Pape","startTime":434.48,"endTime":434.72,"body":"and"},{"speaker":"Philip Pape","startTime":434.72,"endTime":434.72,"body":" "},{"speaker":"Philip Pape","startTime":434.72,"endTime":434.96,"body":"coming"},{"speaker":"Philip Pape","startTime":434.96,"endTime":434.96,"body":" "},{"speaker":"Philip Pape","startTime":434.96,"endTime":435.12,"body":"back"},{"speaker":"Philip Pape","startTime":435.12,"endTime":435.12,"body":" "},{"speaker":"Philip Pape","startTime":435.12,"endTime":435.28,"body":"from"},{"speaker":"Philip Pape","startTime":435.28,"endTime":435.28,"body":" "},{"speaker":"Philip Pape","startTime":435.28,"endTime":435.6,"body":"injury"},{"speaker":"Philip Pape","startTime":435.6,"endTime":435.68,"body":" "},{"speaker":"Philip Pape","startTime":435.68,"endTime":435.84,"body":"saying,"},{"speaker":"Philip Pape","startTime":435.84,"endTime":436.0,"body":" "},{"speaker":"Philip Pape","startTime":436.0,"endTime":436.16,"body":"look,"},{"speaker":"Philip Pape","startTime":436.16,"endTime":436.4,"body":" "},{"speaker":"Philip Pape","startTime":436.4,"endTime":436.72,"body":"load"},{"speaker":"Philip Pape","startTime":436.72,"endTime":436.8,"body":" "},{"speaker":"Philip Pape","startTime":436.8,"endTime":437.04,"body":"and"},{"speaker":"Philip Pape","startTime":437.04,"endTime":437.04,"body":" "},{"speaker":"Philip Pape","startTime":437.04,"endTime":437.6,"body":"oftentimes"},{"speaker":"Philip Pape","startTime":437.6,"endTime":437.6,"body":" "},{"speaker":"Philip Pape","startTime":437.6,"endTime":438.0,"body":"heavy"},{"speaker":"Philip Pape","startTime":438.0,"endTime":438.0,"body":" "},{"speaker":"Philip Pape","startTime":438.0,"endTime":438.32,"body":"load"},{"speaker":"Philip Pape","startTime":438.32,"endTime":438.56,"body":" "},{"speaker":"Philip Pape","startTime":438.56,"endTime":438.72,"body":"on"},{"speaker":"Philip Pape","startTime":438.72,"endTime":438.72,"body":" "},{"speaker":"Philip Pape","startTime":438.72,"endTime":438.88,"body":"the"},{"speaker":"Philip Pape","startTime":438.88,"endTime":438.88,"body":" "},{"speaker":"Philip Pape","startTime":438.88,"endTime":439.28,"body":"exact"},{"speaker":"Philip Pape","startTime":439.28,"endTime":439.28,"body":" "},{"speaker":"Philip Pape","startTime":439.28,"endTime":439.68,"body":"muscles"},{"speaker":"Philip Pape","startTime":439.68,"endTime":439.68,"body":" "},{"speaker":"Philip Pape","startTime":439.68,"endTime":439.76,"body":"and"},{"speaker":"Philip Pape","startTime":439.76,"endTime":439.76,"body":" "},{"speaker":"Philip Pape","startTime":439.76,"endTime":440.16,"body":"joints"},{"speaker":"Philip Pape","startTime":440.16,"endTime":440.16,"body":" "},{"speaker":"Philip Pape","startTime":440.16,"endTime":440.4,"body":"you're"},{"speaker":"Philip Pape","startTime":440.4,"endTime":440.4,"body":" "},{"speaker":"Philip Pape","startTime":440.4,"endTime":440.72,"body":"concerned"},{"speaker":"Philip Pape","startTime":440.72,"endTime":440.72,"body":" "},{"speaker":"Philip Pape","startTime":440.72,"endTime":440.88,"body":"about"},{"speaker":"Philip Pape","startTime":440.88,"endTime":441.04,"body":" "},{"speaker":"Philip Pape","startTime":441.04,"endTime":441.2,"body":"is"},{"speaker":"Philip Pape","startTime":441.2,"endTime":441.2,"body":" "},{"speaker":"Philip Pape","startTime":441.2,"endTime":441.52,"body":"often"},{"speaker":"Philip Pape","startTime":441.52,"endTime":441.52,"body":" "},{"speaker":"Philip Pape","startTime":441.52,"endTime":441.76,"body":"what"},{"speaker":"Philip Pape","startTime":441.76,"endTime":441.76,"body":" "},{"speaker":"Philip Pape","startTime":441.76,"endTime":442.0,"body":"is"},{"speaker":"Philip Pape","startTime":442.0,"endTime":442.0,"body":" "},{"speaker":"Philip Pape","startTime":442.0,"endTime":442.32,"body":"needed"},{"speaker":"Philip Pape","startTime":442.32,"endTime":442.32,"body":" "},{"speaker":"Philip Pape","startTime":442.32,"endTime":442.56,"body":"to"},{"speaker":"Philip Pape","startTime":442.56,"endTime":442.56,"body":" "},{"speaker":"Philip Pape","startTime":442.56,"endTime":443.2,"body":"recover."},{"speaker":"Philip Pape","startTime":443.2,"endTime":443.44,"body":" "},{"speaker":"Philip Pape","startTime":443.44,"endTime":443.6,"body":"So"},{"speaker":"Philip Pape","startTime":443.6,"endTime":443.68,"body":" "},{"speaker":"Philip Pape","startTime":443.68,"endTime":443.84,"body":"if"},{"speaker":"Philip Pape","startTime":443.84,"endTime":443.84,"body":" "},{"speaker":"Philip Pape","startTime":443.84,"endTime":444.0,"body":"you"},{"speaker":"Philip Pape","startTime":444.0,"endTime":444.0,"body":" "},{"speaker":"Philip Pape","startTime":444.0,"endTime":444.16,"body":"take"},{"speaker":"Philip Pape","startTime":444.16,"endTime":444.16,"body":" "},{"speaker":"Philip Pape","startTime":444.16,"endTime":444.24,"body":"the"},{"speaker":"Philip Pape","startTime":444.24,"endTime":444.24,"body":" "},{"speaker":"Philip Pape","startTime":444.24,"endTime":444.48,"body":"load"},{"speaker":"Philip Pape","startTime":444.48,"endTime":444.48,"body":" "},{"speaker":"Philip Pape","startTime":444.48,"endTime":444.72,"body":"away"},{"speaker":"Philip Pape","startTime":444.72,"endTime":444.72,"body":" "},{"speaker":"Philip Pape","startTime":444.72,"endTime":444.88,"body":"in"},{"speaker":"Philip Pape","startTime":444.88,"endTime":444.88,"body":" "},{"speaker":"Philip Pape","startTime":444.88,"endTime":444.96,"body":"the"},{"speaker":"Philip Pape","startTime":444.96,"endTime":444.96,"body":" "},{"speaker":"Philip Pape","startTime":444.96,"endTime":445.12,"body":"name"},{"speaker":"Philip Pape","startTime":445.12,"endTime":445.12,"body":" "},{"speaker":"Philip Pape","startTime":445.12,"endTime":445.36,"body":"of"},{"speaker":"Philip Pape","startTime":445.36,"endTime":445.36,"body":" "},{"speaker":"Philip Pape","startTime":445.36,"endTime":445.84,"body":"safety,"},{"speaker":"Philip Pape","startTime":445.84,"endTime":446.08,"body":" "},{"speaker":"Philip Pape","startTime":446.08,"endTime":446.4,"body":"you've"},{"speaker":"Philip Pape","startTime":446.4,"endTime":446.4,"body":" "},{"speaker":"Philip Pape","startTime":446.4,"endTime":446.96,"body":"removed"},{"speaker":"Philip Pape","startTime":446.96,"endTime":446.96,"body":" "},{"speaker":"Philip Pape","startTime":446.96,"endTime":447.12,"body":"the"},{"speaker":"Philip Pape","startTime":447.12,"endTime":447.12,"body":" "},{"speaker":"Philip Pape","startTime":447.12,"endTime":447.68,"body":"medicine,"},{"speaker":"Philip Pape","startTime":447.68,"endTime":447.84,"body":" "},{"speaker":"Philip Pape","startTime":447.84,"endTime":448.0,"body":"the"},{"speaker":"Philip Pape","startTime":448.0,"endTime":448.0,"body":" "},{"speaker":"Philip Pape","startTime":448.0,"endTime":448.48,"body":"prescription,"},{"speaker":"Philip Pape","startTime":448.48,"endTime":448.56,"body":" "},{"speaker":"Philip Pape","startTime":448.56,"endTime":448.72,"body":"let's"},{"speaker":"Philip Pape","startTime":448.72,"endTime":448.72,"body":" "},{"speaker":"Philip Pape","startTime":448.72,"endTime":448.88,"body":"say,"},{"speaker":"Philip Pape","startTime":448.88,"endTime":448.96,"body":" "},{"speaker":"Philip Pape","startTime":448.96,"endTime":449.12,"body":"in"},{"speaker":"Philip Pape","startTime":449.12,"endTime":449.12,"body":" "},{"speaker":"Philip Pape","startTime":449.12,"endTime":449.36,"body":"John"},{"speaker":"Philip Pape","startTime":449.36,"endTime":449.36,"body":" "},{"speaker":"Philip Pape","startTime":449.36,"endTime":449.92,"body":"Sullivan's"},{"speaker":"Philip Pape","startTime":449.92,"endTime":449.92,"body":" "},{"speaker":"Philip Pape","startTime":449.92,"endTime":450.08,"body":"words,"},{"speaker":"Philip Pape","startTime":450.08,"endTime":450.16,"body":" "},{"speaker":"Philip Pape","startTime":450.16,"endTime":450.24,"body":"the"},{"speaker":"Philip Pape","startTime":450.24,"endTime":450.24,"body":" "},{"speaker":"Philip Pape","startTime":450.24,"endTime":450.72,"body":"barbell"},{"speaker":"Philip Pape","startTime":450.72,"endTime":450.72,"body":" "},{"speaker":"Philip Pape","startTime":450.72,"endTime":451.12,"body":"prescription,"},{"speaker":"Philip Pape","startTime":451.12,"endTime":451.2,"body":" "},{"speaker":"Philip Pape","startTime":451.2,"endTime":451.44,"body":"right?"},{"speaker":"Philip Pape","startTime":451.44,"endTime":451.6,"body":" "},{"speaker":"Philip Pape","startTime":451.6,"endTime":451.84,"body":"You've"},{"speaker":"Philip Pape","startTime":451.84,"endTime":451.84,"body":" "},{"speaker":"Philip Pape","startTime":451.84,"endTime":452.08,"body":"made"},{"speaker":"Philip Pape","startTime":452.08,"endTime":452.08,"body":" "},{"speaker":"Philip Pape","startTime":452.08,"endTime":452.16,"body":"the"},{"speaker":"Philip Pape","startTime":452.16,"endTime":452.16,"body":" "},{"speaker":"Philip Pape","startTime":452.16,"endTime":452.64,"body":"movement"},{"speaker":"Philip Pape","startTime":452.64,"endTime":452.8,"body":" "},{"speaker":"Philip Pape","startTime":452.8,"endTime":453.12,"body":"quote"},{"speaker":"Philip Pape","startTime":453.12,"endTime":453.2,"body":" "},{"speaker":"Philip Pape","startTime":453.2,"endTime":453.6,"body":"unquote"},{"speaker":"Philip Pape","startTime":453.6,"endTime":453.84,"body":" "},{"speaker":"Philip Pape","startTime":453.84,"endTime":454.48,"body":"safer"},{"speaker":"Philip Pape","startTime":454.48,"endTime":454.48,"body":" "},{"speaker":"Philip Pape","startTime":454.48,"endTime":454.8,"body":"by"},{"speaker":"Philip Pape","startTime":454.8,"endTime":454.8,"body":" "},{"speaker":"Philip Pape","startTime":454.8,"endTime":455.28,"body":"doing,"},{"speaker":"Philip Pape","startTime":455.28,"endTime":455.44,"body":" "},{"speaker":"Philip Pape","startTime":455.44,"endTime":455.76,"body":"making"},{"speaker":"Philip Pape","startTime":455.76,"endTime":455.76,"body":" "},{"speaker":"Philip Pape","startTime":455.76,"endTime":456.0,"body":"it"},{"speaker":"Philip Pape","startTime":456.0,"endTime":456.0,"body":" "},{"speaker":"Philip Pape","startTime":456.0,"endTime":456.16,"body":"do"},{"speaker":"Philip Pape","startTime":456.16,"endTime":456.16,"body":" "},{"speaker":"Philip Pape","startTime":456.16,"endTime":456.4,"body":"less"},{"speaker":"Philip Pape","startTime":456.4,"endTime":456.4,"body":" "},{"speaker":"Philip Pape","startTime":456.4,"endTime":456.56,"body":"of"},{"speaker":"Philip Pape","startTime":456.56,"endTime":456.56,"body":" "},{"speaker":"Philip Pape","startTime":456.56,"endTime":456.64,"body":"what"},{"speaker":"Philip Pape","startTime":456.64,"endTime":456.64,"body":" "},{"speaker":"Philip Pape","startTime":456.64,"endTime":456.88,"body":"it's"},{"speaker":"Philip Pape","startTime":456.88,"endTime":456.88,"body":" "},{"speaker":"Philip Pape","startTime":456.88,"endTime":457.28,"body":"intended"},{"speaker":"Philip Pape","startTime":457.28,"endTime":457.28,"body":" "},{"speaker":"Philip Pape","startTime":457.28,"endTime":457.36,"body":"to"},{"speaker":"Philip Pape","startTime":457.36,"endTime":457.36,"body":" "},{"speaker":"Philip Pape","startTime":457.36,"endTime":457.6,"body":"do."},{"speaker":"Philip Pape","startTime":457.6,"endTime":457.76,"body":" "},{"speaker":"Philip Pape","startTime":457.76,"endTime":457.92,"body":"Now,"},{"speaker":"Philip Pape","startTime":457.92,"endTime":458.0,"body":" "},{"speaker":"Philip Pape","startTime":458.0,"endTime":458.08,"body":"I"},{"speaker":"Philip Pape","startTime":458.08,"endTime":458.08,"body":" "},{"speaker":"Philip Pape","startTime":458.08,"endTime":458.24,"body":"had"},{"speaker":"Philip Pape","startTime":458.24,"endTime":458.24,"body":" "},{"speaker":"Philip Pape","startTime":458.24,"endTime":458.56,"body":"Chris"},{"speaker":"Philip Pape","startTime":458.56,"endTime":458.56,"body":" "},{"speaker":"Philip Pape","startTime":458.56,"endTime":459.12,"body":"Duffin"},{"speaker":"Philip Pape","startTime":459.12,"endTime":459.12,"body":" "},{"speaker":"Philip Pape","startTime":459.12,"endTime":459.2,"body":"on"},{"speaker":"Philip Pape","startTime":459.2,"endTime":459.2,"body":" "},{"speaker":"Philip Pape","startTime":459.2,"endTime":459.28,"body":"the"},{"speaker":"Philip Pape","startTime":459.28,"endTime":459.28,"body":" "},{"speaker":"Philip Pape","startTime":459.28,"endTime":459.44,"body":"show"},{"speaker":"Philip Pape","startTime":459.44,"endTime":459.44,"body":" "},{"speaker":"Philip Pape","startTime":459.44,"endTime":459.6,"body":"back,"},{"speaker":"Philip Pape","startTime":459.6,"endTime":459.68,"body":" "},{"speaker":"Philip Pape","startTime":459.68,"endTime":459.76,"body":"I"},{"speaker":"Philip Pape","startTime":459.76,"endTime":459.76,"body":" "},{"speaker":"Philip Pape","startTime":459.76,"endTime":459.92,"body":"think"},{"speaker":"Philip Pape","startTime":459.92,"endTime":459.92,"body":" "},{"speaker":"Philip Pape","startTime":459.92,"endTime":460.0,"body":"it"},{"speaker":"Philip Pape","startTime":460.0,"endTime":460.0,"body":" "},{"speaker":"Philip Pape","startTime":460.0,"endTime":460.16,"body":"was"},{"speaker":"Philip Pape","startTime":460.16,"endTime":460.16,"body":" "},{"speaker":"Philip Pape","startTime":460.16,"endTime":460.48,"body":"episode"},{"speaker":"Philip Pape","startTime":460.48,"endTime":460.48,"body":" "},{"speaker":"Philip Pape","startTime":460.48,"endTime":461.44,"body":"456."},{"speaker":"Philip Pape","startTime":461.44,"endTime":461.76,"body":" "},{"speaker":"Philip Pape","startTime":461.76,"endTime":462.0,"body":"And"},{"speaker":"Philip Pape","startTime":462.0,"endTime":462.0,"body":" "},{"speaker":"Philip Pape","startTime":462.0,"endTime":462.08,"body":"if"},{"speaker":"Philip Pape","startTime":462.08,"endTime":462.08,"body":" "},{"speaker":"Philip Pape","startTime":462.08,"endTime":462.16,"body":"you"},{"speaker":"Philip Pape","startTime":462.16,"endTime":462.16,"body":" "},{"speaker":"Philip Pape","startTime":462.16,"endTime":462.32,"body":"don't"},{"speaker":"Philip Pape","startTime":462.32,"endTime":462.32,"body":" "},{"speaker":"Philip Pape","startTime":462.32,"endTime":462.48,"body":"know"},{"speaker":"Philip Pape","startTime":462.48,"endTime":462.48,"body":" "},{"speaker":"Philip Pape","startTime":462.48,"endTime":462.64,"body":"him,"},{"speaker":"Philip Pape","startTime":462.64,"endTime":462.72,"body":" "},{"speaker":"Philip Pape","startTime":462.72,"endTime":462.88,"body":"he's"},{"speaker":"Philip Pape","startTime":462.88,"endTime":462.88,"body":" "},{"speaker":"Philip Pape","startTime":462.88,"endTime":462.96,"body":"the"},{"speaker":"Philip Pape","startTime":462.96,"endTime":462.96,"body":" "},{"speaker":"Philip Pape","startTime":462.96,"endTime":463.04,"body":"guy"},{"speaker":"Philip Pape","startTime":463.04,"endTime":463.04,"body":" "},{"speaker":"Philip Pape","startTime":463.04,"endTime":463.2,"body":"that"},{"speaker":"Philip Pape","startTime":463.2,"endTime":463.2,"body":" "},{"speaker":"Philip Pape","startTime":463.2,"endTime":463.76,"body":"squatted"},{"speaker":"Philip Pape","startTime":463.76,"endTime":463.76,"body":" "},{"speaker":"Philip Pape","startTime":463.76,"endTime":463.92,"body":"over"},{"speaker":"Philip Pape","startTime":463.92,"endTime":463.92,"body":" "},{"speaker":"Philip Pape","startTime":463.92,"endTime":464.0,"body":"a"},{"speaker":"Philip Pape","startTime":464.0,"endTime":464.0,"body":" "},{"speaker":"Philip Pape","startTime":464.0,"endTime":464.24,"body":"thousand"},{"speaker":"Philip Pape","startTime":464.24,"endTime":464.32,"body":" "},{"speaker":"Philip Pape","startTime":464.32,"endTime":464.56,"body":"pounds"},{"speaker":"Philip Pape","startTime":464.56,"endTime":464.56,"body":" "},{"speaker":"Philip Pape","startTime":464.56,"endTime":464.72,"body":"in"},{"speaker":"Philip Pape","startTime":464.72,"endTime":464.72,"body":" "},{"speaker":"Philip Pape","startTime":464.72,"endTime":464.88,"body":"his"},{"speaker":"Philip Pape","startTime":464.88,"endTime":464.88,"body":" "},{"speaker":"Philip Pape","startTime":464.88,"endTime":465.28,"body":"40s"},{"speaker":"Philip Pape","startTime":465.28,"endTime":465.28,"body":" "},{"speaker":"Philip Pape","startTime":465.28,"endTime":465.52,"body":"for"},{"speaker":"Philip Pape","startTime":465.52,"endTime":465.52,"body":" "},{"speaker":"Philip Pape","startTime":465.52,"endTime":466.0,"body":"reps."},{"speaker":"Philip Pape","startTime":466.0,"endTime":466.32,"body":" "},{"speaker":"Philip Pape","startTime":466.32,"endTime":466.64,"body":"He's"},{"speaker":"Philip Pape","startTime":466.64,"endTime":466.64,"body":" "},{"speaker":"Philip Pape","startTime":466.64,"endTime":466.8,"body":"a"},{"speaker":"Philip Pape","startTime":466.8,"endTime":466.96,"body":" "},{"speaker":"Philip Pape","startTime":466.96,"endTime":467.2,"body":"got"},{"speaker":"Philip Pape","startTime":467.2,"endTime":467.2,"body":" "},{"speaker":"Philip Pape","startTime":467.2,"endTime":467.28,"body":"a"},{"speaker":"Philip Pape","startTime":467.28,"endTime":467.28,"body":" "},{"speaker":"Philip Pape","startTime":467.28,"endTime":468.0,"body":"biomechanics"},{"speaker":"Philip Pape","startTime":468.0,"endTime":468.0,"body":" "},{"speaker":"Philip Pape","startTime":468.0,"endTime":468.16,"body":"and"},{"speaker":"Philip Pape","startTime":468.16,"endTime":468.16,"body":" "},{"speaker":"Philip Pape","startTime":468.16,"endTime":468.56,"body":"engineering"},{"speaker":"Philip Pape","startTime":468.56,"endTime":468.56,"body":" "},{"speaker":"Philip Pape","startTime":468.56,"endTime":468.8,"body":"brain,"},{"speaker":"Philip Pape","startTime":468.8,"endTime":468.96,"body":" "},{"speaker":"Philip Pape","startTime":468.96,"endTime":469.28,"body":"absolute"},{"speaker":"Philip Pape","startTime":469.28,"endTime":469.28,"body":" "},{"speaker":"Philip Pape","startTime":469.28,"endTime":469.6,"body":"legend."},{"speaker":"Philip Pape","startTime":469.6,"endTime":469.68,"body":" "},{"speaker":"Philip Pape","startTime":469.68,"endTime":469.84,"body":"And"},{"speaker":"Philip Pape","startTime":469.84,"endTime":469.84,"body":" "},{"speaker":"Philip Pape","startTime":469.84,"endTime":470.0,"body":"he"},{"speaker":"Philip Pape","startTime":470.0,"endTime":470.0,"body":" "},{"speaker":"Philip Pape","startTime":470.0,"endTime":470.16,"body":"said"},{"speaker":"Philip Pape","startTime":470.16,"endTime":470.16,"body":" "},{"speaker":"Philip Pape","startTime":470.16,"endTime":470.4,"body":"something"},{"speaker":"Philip Pape","startTime":470.4,"endTime":470.4,"body":" "},{"speaker":"Philip Pape","startTime":470.4,"endTime":470.64,"body":"on"},{"speaker":"Philip Pape","startTime":470.64,"endTime":470.64,"body":" "},{"speaker":"Philip Pape","startTime":470.64,"endTime":470.8,"body":"that"},{"speaker":"Philip Pape","startTime":470.8,"endTime":470.8,"body":" "},{"speaker":"Philip Pape","startTime":470.8,"endTime":471.52,"body":"episode"},{"speaker":"Philip Pape","startTime":471.52,"endTime":471.52,"body":" "},{"speaker":"Philip Pape","startTime":471.52,"endTime":471.84,"body":"that"},{"speaker":"Philip Pape","startTime":471.84,"endTime":471.84,"body":" "},{"speaker":"Philip Pape","startTime":471.84,"endTime":472.32,"body":"stuck"},{"speaker":"Philip Pape","startTime":472.32,"endTime":472.32,"body":" "},{"speaker":"Philip Pape","startTime":472.32,"endTime":472.48,"body":"with"},{"speaker":"Philip Pape","startTime":472.48,"endTime":472.48,"body":" "},{"speaker":"Philip Pape","startTime":472.48,"endTime":472.64,"body":"me."},{"speaker":"Philip Pape","startTime":472.64,"endTime":472.8,"body":" "},{"speaker":"Philip Pape","startTime":472.8,"endTime":473.04,"body":"He"},{"speaker":"Philip Pape","startTime":473.04,"endTime":473.04,"body":" "},{"speaker":"Philip Pape","startTime":473.04,"endTime":473.2,"body":"said"},{"speaker":"Philip Pape","startTime":473.2,"endTime":473.2,"body":" "},{"speaker":"Philip Pape","startTime":473.2,"endTime":473.36,"body":"that"},{"speaker":"Philip Pape","startTime":473.36,"endTime":473.36,"body":" "},{"speaker":"Philip Pape","startTime":473.36,"endTime":473.6,"body":"we"},{"speaker":"Philip Pape","startTime":473.6,"endTime":473.6,"body":" "},{"speaker":"Philip Pape","startTime":473.6,"endTime":474.16,"body":"adapt"},{"speaker":"Philip Pape","startTime":474.16,"endTime":474.16,"body":" "},{"speaker":"Philip Pape","startTime":474.16,"endTime":474.4,"body":"to"},{"speaker":"Philip Pape","startTime":474.4,"endTime":474.4,"body":" "},{"speaker":"Philip Pape","startTime":474.4,"endTime":474.88,"body":"nearly"},{"speaker":"Philip Pape","startTime":474.88,"endTime":474.88,"body":" "},{"speaker":"Philip Pape","startTime":474.88,"endTime":475.12,"body":"any"},{"speaker":"Philip Pape","startTime":475.12,"endTime":475.12,"body":" "},{"speaker":"Philip Pape","startTime":475.12,"endTime":475.52,"body":"movement"},{"speaker":"Philip Pape","startTime":475.52,"endTime":475.52,"body":" "},{"speaker":"Philip Pape","startTime":475.52,"endTime":475.68,"body":"or"},{"speaker":"Philip Pape","startTime":475.68,"endTime":475.68,"body":" "},{"speaker":"Philip Pape","startTime":475.68,"endTime":475.92,"body":"stress"},{"speaker":"Philip Pape","startTime":475.92,"endTime":475.92,"body":" "},{"speaker":"Philip Pape","startTime":475.92,"endTime":476.16,"body":"that's"},{"speaker":"Philip Pape","startTime":476.16,"endTime":476.16,"body":" "},{"speaker":"Philip Pape","startTime":476.16,"endTime":476.64,"body":"imposed"},{"speaker":"Philip Pape","startTime":476.64,"endTime":476.64,"body":" "},{"speaker":"Philip Pape","startTime":476.64,"endTime":476.88,"body":"on"},{"speaker":"Philip Pape","startTime":476.88,"endTime":476.88,"body":" "},{"speaker":"Philip Pape","startTime":476.88,"endTime":477.12,"body":"us."},{"speaker":"Philip Pape","startTime":477.12,"endTime":477.36,"body":" "},{"speaker":"Philip Pape","startTime":477.36,"endTime":477.68,"body":"That"},{"speaker":"Philip Pape","startTime":477.68,"endTime":477.68,"body":" "},{"speaker":"Philip Pape","startTime":477.68,"endTime":477.84,"body":"is"},{"speaker":"Philip Pape","startTime":477.84,"endTime":477.84,"body":" "},{"speaker":"Philip Pape","startTime":477.84,"endTime":478.16,"body":"what's"},{"speaker":"Philip Pape","startTime":478.16,"endTime":478.24,"body":" "},{"speaker":"Philip Pape","startTime":478.24,"endTime":478.48,"body":"get"},{"speaker":"Philip Pape","startTime":478.48,"endTime":478.48,"body":" "},{"speaker":"Philip Pape","startTime":478.48,"endTime":478.8,"body":"getting"},{"speaker":"Philip Pape","startTime":478.8,"endTime":478.8,"body":" "},{"speaker":"Philip Pape","startTime":478.8,"endTime":479.2,"body":"stronger"},{"speaker":"Philip Pape","startTime":479.2,"endTime":479.2,"body":" "},{"speaker":"Philip Pape","startTime":479.2,"endTime":479.36,"body":"is,"},{"speaker":"Philip Pape","startTime":479.36,"endTime":479.44,"body":" "},{"speaker":"Philip Pape","startTime":479.44,"endTime":479.68,"body":"right?"},{"speaker":"Philip Pape","startTime":479.68,"endTime":479.76,"body":" "},{"speaker":"Philip Pape","startTime":479.76,"endTime":480.0,"body":"And"},{"speaker":"Philip Pape","startTime":480.0,"endTime":480.16,"body":" "},{"speaker":"Philip Pape","startTime":480.16,"endTime":480.32,"body":"we've"},{"speaker":"Philip Pape","startTime":480.32,"endTime":480.32,"body":" "},{"speaker":"Philip Pape","startTime":480.32,"endTime":480.48,"body":"heard"},{"speaker":"Philip Pape","startTime":480.48,"endTime":480.48,"body":" "},{"speaker":"Philip Pape","startTime":480.48,"endTime":480.64,"body":"that,"},{"speaker":"Philip Pape","startTime":480.64,"endTime":480.8,"body":" "},{"speaker":"Philip Pape","startTime":480.8,"endTime":481.04,"body":"we've"},{"speaker":"Philip Pape","startTime":481.04,"endTime":481.04,"body":" "},{"speaker":"Philip Pape","startTime":481.04,"endTime":481.2,"body":"heard"},{"speaker":"Philip Pape","startTime":481.2,"endTime":481.2,"body":" "},{"speaker":"Philip Pape","startTime":481.2,"endTime":481.36,"body":"that"},{"speaker":"Philip Pape","startTime":481.36,"endTime":481.36,"body":" "},{"speaker":"Philip Pape","startTime":481.36,"endTime":481.84,"body":"description"},{"speaker":"Philip Pape","startTime":481.84,"endTime":481.84,"body":" "},{"speaker":"Philip Pape","startTime":481.84,"endTime":482.16,"body":"through"},{"speaker":"Philip Pape","startTime":482.16,"endTime":482.16,"body":" "},{"speaker":"Philip Pape","startTime":482.16,"endTime":482.64,"body":"starting"},{"speaker":"Philip Pape","startTime":482.64,"endTime":482.64,"body":" "},{"speaker":"Philip Pape","startTime":482.64,"endTime":482.96,"body":"strength"},{"speaker":"Philip Pape","startTime":482.96,"endTime":483.04,"body":" "},{"speaker":"Philip Pape","startTime":483.04,"endTime":483.2,"body":"and"},{"speaker":"Philip Pape","startTime":483.2,"endTime":483.2,"body":" "},{"speaker":"Philip Pape","startTime":483.2,"endTime":483.52,"body":"through"},{"speaker":"Philip Pape","startTime":483.52,"endTime":483.52,"body":" "},{"speaker":"Philip Pape","startTime":483.52,"endTime":483.92,"body":"plenty"},{"speaker":"Philip Pape","startTime":483.92,"endTime":483.92,"body":" "},{"speaker":"Philip Pape","startTime":483.92,"endTime":484.16,"body":"of"},{"speaker":"Philip Pape","startTime":484.16,"endTime":484.16,"body":" "},{"speaker":"Philip Pape","startTime":484.16,"endTime":484.32,"body":"good"},{"speaker":"Philip Pape","startTime":484.32,"endTime":484.32,"body":" "},{"speaker":"Philip Pape","startTime":484.32,"endTime":484.8,"body":"strength"},{"speaker":"Philip Pape","startTime":484.8,"endTime":484.8,"body":" "},{"speaker":"Philip Pape","startTime":484.8,"endTime":485.52,"body":"coaches"},{"speaker":"Philip Pape","startTime":485.52,"endTime":485.52,"body":" "},{"speaker":"Philip Pape","startTime":485.52,"endTime":485.84,"body":"and"},{"speaker":"Philip Pape","startTime":485.84,"endTime":485.84,"body":" "},{"speaker":"Philip Pape","startTime":485.84,"endTime":486.8,"body":"practitioners."},{"speaker":"Philip Pape","startTime":486.8,"endTime":487.04,"body":" "},{"speaker":"Philip Pape","startTime":487.04,"endTime":487.2,"body":"That"},{"speaker":"Philip Pape","startTime":487.2,"endTime":487.2,"body":" "},{"speaker":"Philip Pape","startTime":487.2,"endTime":487.36,"body":"is"},{"speaker":"Philip Pape","startTime":487.36,"endTime":487.36,"body":" "},{"speaker":"Philip Pape","startTime":487.36,"endTime":487.52,"body":"what"},{"speaker":"Philip Pape","startTime":487.52,"endTime":487.52,"body":" "},{"speaker":"Philip Pape","startTime":487.52,"endTime":487.76,"body":"getting"},{"speaker":"Philip Pape","startTime":487.76,"endTime":487.76,"body":" "},{"speaker":"Philip Pape","startTime":487.76,"endTime":488.08,"body":"stronger"},{"speaker":"Philip Pape","startTime":488.08,"endTime":488.08,"body":" "},{"speaker":"Philip Pape","startTime":488.08,"endTime":488.24,"body":"is."},{"speaker":"Philip Pape","startTime":488.24,"endTime":488.32,"body":" "},{"speaker":"Philip Pape","startTime":488.32,"endTime":488.48,"body":"It's"},{"speaker":"Philip Pape","startTime":488.48,"endTime":488.48,"body":" "},{"speaker":"Philip Pape","startTime":488.48,"endTime":488.56,"body":"your"},{"speaker":"Philip Pape","startTime":488.56,"endTime":488.56,"body":" "},{"speaker":"Philip Pape","startTime":488.56,"endTime":488.8,"body":"body"},{"speaker":"Philip Pape","startTime":488.8,"endTime":488.8,"body":" "},{"speaker":"Philip Pape","startTime":488.8,"endTime":489.2,"body":"responding"},{"speaker":"Philip Pape","startTime":489.2,"endTime":489.2,"body":" "},{"speaker":"Philip Pape","startTime":489.2,"endTime":489.36,"body":"to"},{"speaker":"Philip Pape","startTime":489.36,"endTime":489.36,"body":" "},{"speaker":"Philip Pape","startTime":489.36,"endTime":489.68,"body":"load."},{"speaker":"Philip Pape","startTime":489.68,"endTime":489.76,"body":" "},{"speaker":"Philip Pape","startTime":489.76,"endTime":489.92,"body":"So"},{"speaker":"Philip Pape","startTime":489.92,"endTime":490.0,"body":" "},{"speaker":"Philip Pape","startTime":490.0,"endTime":490.16,"body":"when"},{"speaker":"Philip Pape","startTime":490.16,"endTime":490.16,"body":" "},{"speaker":"Philip Pape","startTime":490.16,"endTime":490.24,"body":"you"},{"speaker":"Philip Pape","startTime":490.24,"endTime":490.24,"body":" "},{"speaker":"Philip Pape","startTime":490.24,"endTime":490.4,"body":"get"},{"speaker":"Philip Pape","startTime":490.4,"endTime":490.4,"body":" "},{"speaker":"Philip Pape","startTime":490.4,"endTime":490.72,"body":"afraid"},{"speaker":"Philip Pape","startTime":490.72,"endTime":490.72,"body":" "},{"speaker":"Philip Pape","startTime":490.72,"endTime":490.88,"body":"of"},{"speaker":"Philip Pape","startTime":490.88,"endTime":490.88,"body":" "},{"speaker":"Philip Pape","startTime":490.88,"endTime":490.96,"body":"a"},{"speaker":"Philip Pape","startTime":490.96,"endTime":490.96,"body":" "},{"speaker":"Philip Pape","startTime":490.96,"endTime":491.28,"body":"lift,"},{"speaker":"Philip Pape","startTime":491.28,"endTime":491.36,"body":" "},{"speaker":"Philip Pape","startTime":491.36,"endTime":491.52,"body":"if"},{"speaker":"Philip Pape","startTime":491.52,"endTime":491.52,"body":" "},{"speaker":"Philip Pape","startTime":491.52,"endTime":491.76,"body":"you're"},{"speaker":"Philip Pape","startTime":491.76,"endTime":491.76,"body":" "},{"speaker":"Philip Pape","startTime":491.76,"endTime":492.08,"body":"afraid"},{"speaker":"Philip Pape","startTime":492.08,"endTime":492.08,"body":" "},{"speaker":"Philip Pape","startTime":492.08,"endTime":492.32,"body":"you're"},{"speaker":"Philip Pape","startTime":492.32,"endTime":492.32,"body":" "},{"speaker":"Philip Pape","startTime":492.32,"endTime":492.56,"body":"hurt,"},{"speaker":"Philip Pape","startTime":492.56,"endTime":492.64,"body":" "},{"speaker":"Philip Pape","startTime":492.64,"endTime":492.96,"body":"you'll"},{"speaker":"Philip Pape","startTime":492.96,"endTime":492.96,"body":" "},{"speaker":"Philip Pape","startTime":492.96,"endTime":493.2,"body":"hurt"},{"speaker":"Philip Pape","startTime":493.2,"endTime":493.2,"body":" "},{"speaker":"Philip Pape","startTime":493.2,"endTime":493.68,"body":"yourself,"},{"speaker":"Philip Pape","startTime":493.68,"endTime":493.84,"body":" "},{"speaker":"Philip Pape","startTime":493.84,"endTime":494.16,"body":"you"},{"speaker":"Philip Pape","startTime":494.16,"endTime":494.16,"body":" "},{"speaker":"Philip Pape","startTime":494.16,"endTime":494.48,"body":"stop"},{"speaker":"Philip Pape","startTime":494.48,"endTime":494.48,"body":" "},{"speaker":"Philip Pape","startTime":494.48,"endTime":495.04,"body":"pushing"},{"speaker":"Philip Pape","startTime":495.04,"endTime":495.04,"body":" "},{"speaker":"Philip Pape","startTime":495.04,"endTime":495.2,"body":"and"},{"speaker":"Philip Pape","startTime":495.2,"endTime":495.2,"body":" "},{"speaker":"Philip Pape","startTime":495.2,"endTime":495.52,"body":"you"},{"speaker":"Philip Pape","startTime":495.52,"endTime":495.52,"body":" "},{"speaker":"Philip Pape","startTime":495.52,"endTime":495.76,"body":"stop"},{"speaker":"Philip Pape","startTime":495.76,"endTime":495.76,"body":" "},{"speaker":"Philip Pape","startTime":495.76,"endTime":496.4,"body":"adapting."},{"speaker":"Philip Pape","startTime":496.4,"endTime":496.48,"body":" "},{"speaker":"Philip Pape","startTime":496.48,"endTime":496.64,"body":"And"},{"speaker":"Philip Pape","startTime":496.64,"endTime":496.64,"body":" "},{"speaker":"Philip Pape","startTime":496.64,"endTime":496.88,"body":"you"},{"speaker":"Philip Pape","startTime":496.88,"endTime":496.88,"body":" "},{"speaker":"Philip Pape","startTime":496.88,"endTime":497.04,"body":"may"},{"speaker":"Philip Pape","startTime":497.04,"endTime":497.04,"body":" "},{"speaker":"Philip Pape","startTime":497.04,"endTime":497.2,"body":"not"},{"speaker":"Philip Pape","startTime":497.2,"endTime":497.2,"body":" "},{"speaker":"Philip Pape","startTime":497.2,"endTime":497.44,"body":"even"},{"speaker":"Philip Pape","startTime":497.44,"endTime":497.44,"body":" "},{"speaker":"Philip Pape","startTime":497.44,"endTime":497.76,"body":"pay"},{"speaker":"Philip Pape","startTime":497.76,"endTime":497.76,"body":" "},{"speaker":"Philip Pape","startTime":497.76,"endTime":498.0,"body":"as"},{"speaker":"Philip Pape","startTime":498.0,"endTime":498.0,"body":" "},{"speaker":"Philip Pape","startTime":498.0,"endTime":498.16,"body":"much"},{"speaker":"Philip Pape","startTime":498.16,"endTime":498.16,"body":" "},{"speaker":"Philip Pape","startTime":498.16,"endTime":498.8,"body":"attention"},{"speaker":"Philip Pape","startTime":498.8,"endTime":498.8,"body":" "},{"speaker":"Philip Pape","startTime":498.8,"endTime":499.12,"body":"to"},{"speaker":"Philip Pape","startTime":499.12,"endTime":499.12,"body":" "},{"speaker":"Philip Pape","startTime":499.12,"endTime":499.44,"body":"good,"},{"speaker":"Philip Pape","startTime":499.44,"endTime":499.6,"body":" "},{"speaker":"Philip Pape","startTime":499.6,"endTime":499.84,"body":"say,"},{"speaker":"Philip Pape","startTime":499.84,"endTime":500.08,"body":" "},{"speaker":"Philip Pape","startTime":500.08,"endTime":500.4,"body":"form"},{"speaker":"Philip Pape","startTime":500.4,"endTime":500.48,"body":" "},{"speaker":"Philip Pape","startTime":500.48,"endTime":500.64,"body":"as"},{"speaker":"Philip Pape","startTime":500.64,"endTime":500.64,"body":" "},{"speaker":"Philip Pape","startTime":500.64,"endTime":500.8,"body":"a"},{"speaker":"Philip Pape","startTime":500.8,"endTime":500.8,"body":" "},{"speaker":"Philip Pape","startTime":500.8,"endTime":501.04,"body":"result,"},{"speaker":"Philip Pape","startTime":501.04,"endTime":501.12,"body":" "},{"speaker":"Philip Pape","startTime":501.12,"endTime":501.28,"body":"which"},{"speaker":"Philip Pape","startTime":501.28,"endTime":501.28,"body":" "},{"speaker":"Philip Pape","startTime":501.28,"endTime":501.44,"body":"is"},{"speaker":"Philip Pape","startTime":501.44,"endTime":501.44,"body":" "},{"speaker":"Philip Pape","startTime":501.44,"endTime":501.6,"body":"the"},{"speaker":"Philip Pape","startTime":501.6,"endTime":501.6,"body":" "},{"speaker":"Philip Pape","startTime":501.6,"endTime":502.24,"body":"irony"},{"speaker":"Philip Pape","startTime":502.24,"endTime":502.24,"body":" "},{"speaker":"Philip Pape","startTime":502.24,"endTime":502.56,"body":"of"},{"speaker":"Philip Pape","startTime":502.56,"endTime":502.56,"body":" "},{"speaker":"Philip Pape","startTime":502.56,"endTime":502.8,"body":"it."},{"speaker":"Philip Pape","startTime":502.8,"endTime":503.04,"body":" "},{"speaker":"Philip Pape","startTime":503.04,"endTime":503.28,"body":"And"},{"speaker":"Philip Pape","startTime":503.28,"endTime":503.28,"body":" "},{"speaker":"Philip Pape","startTime":503.28,"endTime":503.52,"body":"then"},{"speaker":"Philip Pape","startTime":503.52,"endTime":503.52,"body":" "},{"speaker":"Philip Pape","startTime":503.52,"endTime":503.68,"body":"you"},{"speaker":"Philip Pape","startTime":503.68,"endTime":503.68,"body":" "},{"speaker":"Philip Pape","startTime":503.68,"endTime":504.08,"body":"actually"},{"speaker":"Philip Pape","startTime":504.08,"endTime":504.08,"body":" "},{"speaker":"Philip Pape","startTime":504.08,"endTime":504.32,"body":"do"},{"speaker":"Philip Pape","startTime":504.32,"endTime":504.32,"body":" "},{"speaker":"Philip Pape","startTime":504.32,"endTime":504.56,"body":"not"},{"speaker":"Philip Pape","startTime":504.56,"endTime":504.56,"body":" "},{"speaker":"Philip Pape","startTime":504.56,"endTime":504.72,"body":"get"},{"speaker":"Philip Pape","startTime":504.72,"endTime":504.72,"body":" "},{"speaker":"Philip Pape","startTime":504.72,"endTime":505.36,"body":"stronger"},{"speaker":"Philip Pape","startTime":505.36,"endTime":505.36,"body":" "},{"speaker":"Philip Pape","startTime":505.36,"endTime":505.6,"body":"or"},{"speaker":"Philip Pape","startTime":505.6,"endTime":505.6,"body":" "},{"speaker":"Philip Pape","startTime":505.6,"endTime":505.76,"body":"more"},{"speaker":"Philip Pape","startTime":505.76,"endTime":505.76,"body":" "},{"speaker":"Philip Pape","startTime":505.76,"endTime":506.4,"body":"resilient,"},{"speaker":"Philip Pape","startTime":506.4,"endTime":506.48,"body":" "},{"speaker":"Philip Pape","startTime":506.48,"endTime":506.64,"body":"and"},{"speaker":"Philip Pape","startTime":506.64,"endTime":506.64,"body":" "},{"speaker":"Philip Pape","startTime":506.64,"endTime":506.8,"body":"the"},{"speaker":"Philip Pape","startTime":506.8,"endTime":506.8,"body":" "},{"speaker":"Philip Pape","startTime":506.8,"endTime":507.12,"body":"fear"},{"speaker":"Philip Pape","startTime":507.12,"endTime":507.12,"body":" "},{"speaker":"Philip Pape","startTime":507.12,"endTime":507.6,"body":"itself"},{"speaker":"Philip Pape","startTime":507.6,"endTime":507.6,"body":" "},{"speaker":"Philip Pape","startTime":507.6,"endTime":508.0,"body":"becomes"},{"speaker":"Philip Pape","startTime":508.0,"endTime":508.0,"body":" "},{"speaker":"Philip Pape","startTime":508.0,"endTime":508.24,"body":"the"},{"speaker":"Philip Pape","startTime":508.24,"endTime":508.24,"body":" "},{"speaker":"Philip Pape","startTime":508.24,"endTime":508.56,"body":"problem"},{"speaker":"Philip Pape","startTime":508.56,"endTime":508.56,"body":" "},{"speaker":"Philip Pape","startTime":508.56,"endTime":508.88,"body":"and"},{"speaker":"Philip Pape","startTime":508.88,"endTime":508.88,"body":" "},{"speaker":"Philip Pape","startTime":508.88,"endTime":510.0,"body":"manifests"},{"speaker":"Philip Pape","startTime":510.0,"endTime":510.0,"body":" "},{"speaker":"Philip Pape","startTime":510.0,"endTime":510.32,"body":"in"},{"speaker":"Philip Pape","startTime":510.32,"endTime":510.32,"body":" "},{"speaker":"Philip Pape","startTime":510.32,"endTime":510.96,"body":"potential"},{"speaker":"Philip Pape","startTime":510.96,"endTime":510.96,"body":" "},{"speaker":"Philip Pape","startTime":510.96,"endTime":511.36,"body":"further"},{"speaker":"Philip Pape","startTime":511.36,"endTime":511.36,"body":" "},{"speaker":"Philip Pape","startTime":511.36,"endTime":511.92,"body":"weakness"},{"speaker":"Philip Pape","startTime":511.92,"endTime":511.92,"body":" "},{"speaker":"Philip Pape","startTime":511.92,"endTime":512.16,"body":"and"},{"speaker":"Philip Pape","startTime":512.16,"endTime":512.16,"body":" "},{"speaker":"Philip Pape","startTime":512.16,"endTime":512.72,"body":"injury."},{"speaker":"Philip Pape","startTime":512.72,"endTime":512.88,"body":" "},{"speaker":"Philip Pape","startTime":512.88,"endTime":513.2,"body":"You've"},{"speaker":"Philip Pape","startTime":513.2,"endTime":513.2,"body":" "},{"speaker":"Philip Pape","startTime":513.2,"endTime":513.44,"body":"probably"},{"speaker":"Philip Pape","startTime":513.44,"endTime":513.44,"body":" "},{"speaker":"Philip Pape","startTime":513.44,"endTime":513.68,"body":"heard"},{"speaker":"Philip Pape","startTime":513.68,"endTime":513.68,"body":" "},{"speaker":"Philip Pape","startTime":513.68,"endTime":513.76,"body":"the"},{"speaker":"Philip Pape","startTime":513.76,"endTime":513.76,"body":" "},{"speaker":"Philip Pape","startTime":513.76,"endTime":514.0,"body":"phrase,"},{"speaker":"Philip Pape","startTime":514.0,"endTime":514.16,"body":" "},{"speaker":"Philip Pape","startTime":514.16,"endTime":514.4,"body":"I'd"},{"speaker":"Philip Pape","startTime":514.4,"endTime":514.4,"body":" "},{"speaker":"Philip Pape","startTime":514.4,"endTime":514.64,"body":"rather"},{"speaker":"Philip Pape","startTime":514.64,"endTime":514.64,"body":" "},{"speaker":"Philip Pape","startTime":514.64,"endTime":514.8,"body":"have"},{"speaker":"Philip Pape","startTime":514.8,"endTime":514.8,"body":" "},{"speaker":"Philip Pape","startTime":514.8,"endTime":514.88,"body":"a"},{"speaker":"Philip Pape","startTime":514.88,"endTime":514.88,"body":" "},{"speaker":"Philip Pape","startTime":514.88,"endTime":515.12,"body":"strong"},{"speaker":"Philip Pape","startTime":515.12,"endTime":515.2,"body":" "},{"speaker":"Philip Pape","startTime":515.2,"endTime":515.44,"body":"bad"},{"speaker":"Philip Pape","startTime":515.44,"endTime":515.44,"body":" "},{"speaker":"Philip Pape","startTime":515.44,"endTime":515.6,"body":"back"},{"speaker":"Philip Pape","startTime":515.6,"endTime":515.76,"body":" "},{"speaker":"Philip Pape","startTime":515.76,"endTime":516.0,"body":"than"},{"speaker":"Philip Pape","startTime":516.0,"endTime":516.0,"body":" "},{"speaker":"Philip Pape","startTime":516.0,"endTime":516.08,"body":"a"},{"speaker":"Philip Pape","startTime":516.08,"endTime":516.08,"body":" "},{"speaker":"Philip Pape","startTime":516.08,"endTime":516.24,"body":"weak"},{"speaker":"Philip Pape","startTime":516.24,"endTime":516.32,"body":" "},{"speaker":"Philip Pape","startTime":516.32,"endTime":516.64,"body":"bad"},{"speaker":"Philip Pape","startTime":516.64,"endTime":516.64,"body":" "},{"speaker":"Philip Pape","startTime":516.64,"endTime":516.88,"body":"back."},{"speaker":"Philip Pape","startTime":516.88,"endTime":516.96,"body":" "},{"speaker":"Philip Pape","startTime":516.96,"endTime":517.12,"body":"And"},{"speaker":"Philip Pape","startTime":517.12,"endTime":517.12,"body":" "},{"speaker":"Philip Pape","startTime":517.12,"endTime":517.36,"body":"that"},{"speaker":"Philip Pape","startTime":517.36,"endTime":517.36,"body":" "},{"speaker":"Philip Pape","startTime":517.36,"endTime":517.52,"body":"kind"},{"speaker":"Philip Pape","startTime":517.52,"endTime":517.52,"body":" "},{"speaker":"Philip Pape","startTime":517.52,"endTime":517.68,"body":"of"},{"speaker":"Philip Pape","startTime":517.68,"endTime":518.0,"body":" "},{"speaker":"Philip Pape","startTime":518.0,"endTime":518.56,"body":"summarizes"},{"speaker":"Philip Pape","startTime":518.56,"endTime":518.56,"body":" "},{"speaker":"Philip Pape","startTime":518.56,"endTime":518.72,"body":"it"},{"speaker":"Philip Pape","startTime":518.72,"endTime":518.72,"body":" "},{"speaker":"Philip Pape","startTime":518.72,"endTime":519.04,"body":"nicely"},{"speaker":"Philip Pape","startTime":519.04,"endTime":519.12,"body":" "},{"speaker":"Philip Pape","startTime":519.12,"endTime":519.36,"body":"because"},{"speaker":"Philip Pape","startTime":519.36,"endTime":519.36,"body":" "},{"speaker":"Philip Pape","startTime":519.36,"endTime":519.52,"body":"the"},{"speaker":"Philip Pape","startTime":519.52,"endTime":519.52,"body":" "},{"speaker":"Philip Pape","startTime":519.52,"endTime":520.16,"body":"strength"},{"speaker":"Philip Pape","startTime":520.16,"endTime":520.16,"body":" "},{"speaker":"Philip Pape","startTime":520.16,"endTime":520.32,"body":"and"},{"speaker":"Philip Pape","startTime":520.32,"endTime":520.32,"body":" "},{"speaker":"Philip Pape","startTime":520.32,"endTime":520.64,"body":"the"},{"speaker":"Philip Pape","startTime":520.64,"endTime":520.88,"body":" "},{"speaker":"Philip Pape","startTime":520.88,"endTime":521.2,"body":"risk"},{"speaker":"Philip Pape","startTime":521.2,"endTime":521.2,"body":" "},{"speaker":"Philip Pape","startTime":521.2,"endTime":521.36,"body":"and"},{"speaker":"Philip Pape","startTime":521.36,"endTime":521.36,"body":" "},{"speaker":"Philip Pape","startTime":521.36,"endTime":521.6,"body":"chance"},{"speaker":"Philip Pape","startTime":521.6,"endTime":521.6,"body":" "},{"speaker":"Philip Pape","startTime":521.6,"endTime":521.68,"body":"of"},{"speaker":"Philip Pape","startTime":521.68,"endTime":521.68,"body":" "},{"speaker":"Philip Pape","startTime":521.68,"endTime":522.0,"body":"injury,"},{"speaker":"Philip Pape","startTime":522.0,"endTime":522.08,"body":" "},{"speaker":"Philip Pape","startTime":522.08,"endTime":522.24,"body":"they're"},{"speaker":"Philip Pape","startTime":522.24,"endTime":522.24,"body":" "},{"speaker":"Philip Pape","startTime":522.24,"endTime":522.4,"body":"two"},{"speaker":"Philip Pape","startTime":522.4,"endTime":522.4,"body":" "},{"speaker":"Philip Pape","startTime":522.4,"endTime":522.64,"body":"separate"},{"speaker":"Philip Pape","startTime":522.64,"endTime":522.64,"body":" "},{"speaker":"Philip Pape","startTime":522.64,"endTime":522.8,"body":"things."},{"speaker":"Philip Pape","startTime":522.8,"endTime":522.88,"body":" "},{"speaker":"Philip Pape","startTime":522.88,"endTime":523.12,"body":"We"},{"speaker":"Philip Pape","startTime":523.12,"endTime":523.12,"body":" "},{"speaker":"Philip Pape","startTime":523.12,"endTime":523.28,"body":"want"},{"speaker":"Philip Pape","startTime":523.28,"endTime":523.28,"body":" "},{"speaker":"Philip Pape","startTime":523.28,"endTime":523.44,"body":"the"},{"speaker":"Philip Pape","startTime":523.44,"endTime":523.44,"body":" "},{"speaker":"Philip Pape","startTime":523.44,"endTime":524.0,"body":"strength"},{"speaker":"Philip Pape","startTime":524.0,"endTime":524.0,"body":" "},{"speaker":"Philip Pape","startTime":524.0,"endTime":524.24,"body":"there."},{"speaker":"Philip Pape","startTime":524.24,"endTime":524.4,"body":" "},{"speaker":"Philip Pape","startTime":524.4,"endTime":524.64,"body":"So"},{"speaker":"Philip Pape","startTime":524.64,"endTime":524.72,"body":" "},{"speaker":"Philip Pape","startTime":524.72,"endTime":525.12,"body":"error"},{"speaker":"Philip Pape","startTime":525.12,"endTime":525.12,"body":" "},{"speaker":"Philip Pape","startTime":525.12,"endTime":525.68,"body":"number"},{"speaker":"Philip Pape","startTime":525.68,"endTime":525.68,"body":" "},{"speaker":"Philip Pape","startTime":525.68,"endTime":526.0,"body":"one"},{"speaker":"Philip Pape","startTime":526.0,"endTime":526.0,"body":" "},{"speaker":"Philip Pape","startTime":526.0,"endTime":526.24,"body":"is"},{"speaker":"Philip Pape","startTime":526.24,"endTime":526.56,"body":" "},{"speaker":"Philip Pape","startTime":526.56,"endTime":526.88,"body":"that,"},{"speaker":"Philip Pape","startTime":526.88,"endTime":526.96,"body":" "},{"speaker":"Philip Pape","startTime":526.96,"endTime":527.12,"body":"you"},{"speaker":"Philip Pape","startTime":527.12,"endTime":527.12,"body":" "},{"speaker":"Philip Pape","startTime":527.12,"endTime":527.28,"body":"know,"},{"speaker":"Philip Pape","startTime":527.28,"endTime":527.52,"body":" "},{"speaker":"Philip Pape","startTime":527.52,"endTime":527.92,"body":"load"},{"speaker":"Philip Pape","startTime":527.92,"endTime":527.92,"body":" "},{"speaker":"Philip Pape","startTime":527.92,"endTime":528.08,"body":"is"},{"speaker":"Philip Pape","startTime":528.08,"endTime":528.08,"body":" "},{"speaker":"Philip Pape","startTime":528.08,"endTime":528.24,"body":"not"},{"speaker":"Philip Pape","startTime":528.24,"endTime":528.24,"body":" "},{"speaker":"Philip Pape","startTime":528.24,"endTime":528.4,"body":"the"},{"speaker":"Philip Pape","startTime":528.4,"endTime":528.4,"body":" "},{"speaker":"Philip Pape","startTime":528.4,"endTime":528.72,"body":"enemy."},{"speaker":"Philip Pape","startTime":528.72,"endTime":528.88,"body":" "},{"speaker":"Philip Pape","startTime":528.88,"endTime":529.2,"body":"Load"},{"speaker":"Philip Pape","startTime":529.2,"endTime":529.2,"body":" "},{"speaker":"Philip Pape","startTime":529.2,"endTime":529.36,"body":"is"},{"speaker":"Philip Pape","startTime":529.36,"endTime":529.36,"body":" "},{"speaker":"Philip Pape","startTime":529.36,"endTime":529.44,"body":"the"},{"speaker":"Philip Pape","startTime":529.44,"endTime":529.44,"body":" "},{"speaker":"Philip Pape","startTime":529.44,"endTime":530.16,"body":"stimulus."},{"speaker":"Philip Pape","startTime":530.16,"endTime":530.32,"body":" "},{"speaker":"Philip Pape","startTime":530.32,"endTime":530.56,"body":"And"},{"speaker":"Philip Pape","startTime":530.56,"endTime":530.56,"body":" "},{"speaker":"Philip Pape","startTime":530.56,"endTime":530.72,"body":"when"},{"speaker":"Philip Pape","startTime":530.72,"endTime":530.72,"body":" "},{"speaker":"Philip Pape","startTime":530.72,"endTime":530.88,"body":"you"},{"speaker":"Philip Pape","startTime":530.88,"endTime":530.88,"body":" "},{"speaker":"Philip Pape","startTime":530.88,"endTime":531.12,"body":"take"},{"speaker":"Philip Pape","startTime":531.12,"endTime":531.12,"body":" "},{"speaker":"Philip Pape","startTime":531.12,"endTime":531.28,"body":"it"},{"speaker":"Philip Pape","startTime":531.28,"endTime":531.28,"body":" "},{"speaker":"Philip Pape","startTime":531.28,"endTime":531.6,"body":"away"},{"speaker":"Philip Pape","startTime":531.6,"endTime":531.6,"body":" "},{"speaker":"Philip Pape","startTime":531.6,"endTime":531.84,"body":"to"},{"speaker":"Philip Pape","startTime":531.84,"endTime":531.84,"body":" "},{"speaker":"Philip Pape","startTime":531.84,"endTime":532.32,"body":"feel"},{"speaker":"Philip Pape","startTime":532.32,"endTime":532.32,"body":" "},{"speaker":"Philip Pape","startTime":532.32,"endTime":532.88,"body":"safe,"},{"speaker":"Philip Pape","startTime":532.88,"endTime":533.12,"body":" "},{"speaker":"Philip Pape","startTime":533.12,"endTime":533.44,"body":"you're"},{"speaker":"Philip Pape","startTime":533.44,"endTime":533.44,"body":" "},{"speaker":"Philip Pape","startTime":533.44,"endTime":533.84,"body":"throwing"},{"speaker":"Philip Pape","startTime":533.84,"endTime":533.84,"body":" "},{"speaker":"Philip Pape","startTime":533.84,"endTime":534.16,"body":"away"},{"speaker":"Philip Pape","startTime":534.16,"endTime":534.16,"body":" "},{"speaker":"Philip Pape","startTime":534.16,"endTime":534.24,"body":"the"},{"speaker":"Philip Pape","startTime":534.24,"endTime":534.24,"body":" "},{"speaker":"Philip Pape","startTime":534.24,"endTime":534.48,"body":"thing"},{"speaker":"Philip Pape","startTime":534.48,"endTime":534.48,"body":" "},{"speaker":"Philip Pape","startTime":534.48,"endTime":534.72,"body":"that's"},{"speaker":"Philip Pape","startTime":534.72,"endTime":534.72,"body":" "},{"speaker":"Philip Pape","startTime":534.72,"endTime":534.88,"body":"going"},{"speaker":"Philip Pape","startTime":534.88,"endTime":534.88,"body":" "},{"speaker":"Philip Pape","startTime":534.88,"endTime":535.04,"body":"to"},{"speaker":"Philip Pape","startTime":535.04,"endTime":535.04,"body":" "},{"speaker":"Philip Pape","startTime":535.04,"endTime":535.28,"body":"help"},{"speaker":"Philip Pape","startTime":535.28,"endTime":535.28,"body":" "},{"speaker":"Philip Pape","startTime":535.28,"endTime":535.44,"body":"you."},{"speaker":"Philip Pape","startTime":535.44,"endTime":535.6,"body":" "},{"speaker":"Philip Pape","startTime":535.6,"endTime":535.76,"body":"Now"},{"speaker":"Philip Pape","startTime":535.76,"endTime":535.84,"body":" "},{"speaker":"Philip Pape","startTime":535.84,"endTime":536.08,"body":"you're"},{"speaker":"Philip Pape","startTime":536.08,"endTime":536.08,"body":" "},{"speaker":"Philip Pape","startTime":536.08,"endTime":536.16,"body":"just"},{"speaker":"Philip Pape","startTime":536.16,"endTime":536.16,"body":" "},{"speaker":"Philip Pape","startTime":536.16,"endTime":536.4,"body":"gonna"},{"speaker":"Philip Pape","startTime":536.4,"endTime":536.4,"body":" "},{"speaker":"Philip Pape","startTime":536.4,"endTime":536.64,"body":"get"},{"speaker":"Philip Pape","startTime":536.64,"endTime":536.64,"body":" "},{"speaker":"Philip Pape","startTime":536.64,"endTime":537.2,"body":"stuck."},{"speaker":"Philip Pape","startTime":537.2,"endTime":537.52,"body":" "},{"speaker":"Philip Pape","startTime":537.52,"endTime":538.08,"body":"Error"},{"speaker":"Philip Pape","startTime":538.08,"endTime":538.08,"body":" "},{"speaker":"Philip Pape","startTime":538.08,"endTime":538.56,"body":"number"},{"speaker":"Philip Pape","startTime":538.56,"endTime":538.56,"body":" "},{"speaker":"Philip Pape","startTime":538.56,"endTime":538.88,"body":"two"},{"speaker":"Philip Pape","startTime":538.88,"endTime":539.2,"body":" "},{"speaker":"Philip Pape","startTime":539.2,"endTime":539.52,"body":"is"},{"speaker":"Philip Pape","startTime":539.52,"endTime":539.52,"body":" "},{"speaker":"Philip Pape","startTime":539.52,"endTime":540.4,"body":"confusing"},{"speaker":"Philip Pape","startTime":540.4,"endTime":540.4,"body":" "},{"speaker":"Philip Pape","startTime":540.4,"endTime":540.88,"body":"muscle"},{"speaker":"Philip Pape","startTime":540.88,"endTime":540.88,"body":" "},{"speaker":"Philip Pape","startTime":540.88,"endTime":541.52,"body":"activation"},{"speaker":"Philip Pape","startTime":541.52,"endTime":541.52,"body":" "},{"speaker":"Philip Pape","startTime":541.52,"endTime":541.68,"body":"with"},{"speaker":"Philip Pape","startTime":541.68,"endTime":541.68,"body":" "},{"speaker":"Philip Pape","startTime":541.68,"endTime":542.16,"body":"muscle"},{"speaker":"Philip Pape","startTime":542.16,"endTime":542.16,"body":" "},{"speaker":"Philip Pape","startTime":542.16,"endTime":542.72,"body":"growth."},{"speaker":"Philip Pape","startTime":542.72,"endTime":542.96,"body":" "},{"speaker":"Philip Pape","startTime":542.96,"endTime":543.2,"body":"Now,"},{"speaker":"Philip Pape","startTime":543.2,"endTime":543.28,"body":" "},{"speaker":"Philip Pape","startTime":543.28,"endTime":543.44,"body":"this"},{"speaker":"Philip Pape","startTime":543.44,"endTime":543.44,"body":" "},{"speaker":"Philip Pape","startTime":543.44,"endTime":543.84,"body":"one's"},{"speaker":"Philip Pape","startTime":543.84,"endTime":543.84,"body":" "},{"speaker":"Philip Pape","startTime":543.84,"endTime":544.08,"body":"more"},{"speaker":"Philip Pape","startTime":544.08,"endTime":544.08,"body":" "},{"speaker":"Philip Pape","startTime":544.08,"endTime":544.8,"body":"technical,"},{"speaker":"Philip Pape","startTime":544.8,"endTime":545.04,"body":" "},{"speaker":"Philip Pape","startTime":545.04,"endTime":545.2,"body":"but"},{"speaker":"Philip Pape","startTime":545.2,"endTime":545.2,"body":" "},{"speaker":"Philip Pape","startTime":545.2,"endTime":545.36,"body":"I"},{"speaker":"Philip Pape","startTime":545.36,"endTime":545.36,"body":" "},{"speaker":"Philip Pape","startTime":545.36,"endTime":545.6,"body":"want"},{"speaker":"Philip Pape","startTime":545.6,"endTime":545.6,"body":" "},{"speaker":"Philip Pape","startTime":545.6,"endTime":545.76,"body":"you"},{"speaker":"Philip Pape","startTime":545.76,"endTime":545.76,"body":" "},{"speaker":"Philip Pape","startTime":545.76,"endTime":545.92,"body":"to"},{"speaker":"Philip Pape","startTime":545.92,"endTime":545.92,"body":" "},{"speaker":"Philip Pape","startTime":545.92,"endTime":546.08,"body":"just"},{"speaker":"Philip Pape","startTime":546.08,"endTime":546.08,"body":" "},{"speaker":"Philip Pape","startTime":546.08,"endTime":546.4,"body":"stick"},{"speaker":"Philip Pape","startTime":546.4,"endTime":546.4,"body":" "},{"speaker":"Philip Pape","startTime":546.4,"endTime":546.56,"body":"with"},{"speaker":"Philip Pape","startTime":546.56,"endTime":546.56,"body":" "},{"speaker":"Philip Pape","startTime":546.56,"endTime":546.72,"body":"me"},{"speaker":"Philip Pape","startTime":546.72,"endTime":546.72,"body":" "},{"speaker":"Philip Pape","startTime":546.72,"endTime":546.96,"body":"because"},{"speaker":"Philip Pape","startTime":546.96,"endTime":546.96,"body":" "},{"speaker":"Philip Pape","startTime":546.96,"endTime":547.2,"body":"it's"},{"speaker":"Philip Pape","startTime":547.2,"endTime":547.36,"body":" "},{"speaker":"Philip Pape","startTime":547.36,"endTime":547.68,"body":"it's"},{"speaker":"Philip Pape","startTime":547.68,"endTime":547.68,"body":" "},{"speaker":"Philip Pape","startTime":547.68,"endTime":548.0,"body":"all"},{"speaker":"Philip Pape","startTime":548.0,"endTime":548.0,"body":" "},{"speaker":"Philip Pape","startTime":548.0,"endTime":548.16,"body":"over"},{"speaker":"Philip Pape","startTime":548.16,"endTime":548.16,"body":" "},{"speaker":"Philip Pape","startTime":548.16,"endTime":548.32,"body":"the"},{"speaker":"Philip Pape","startTime":548.32,"endTime":548.32,"body":" "},{"speaker":"Philip Pape","startTime":548.32,"endTime":548.48,"body":"place."},{"speaker":"Philip Pape","startTime":548.48,"endTime":548.56,"body":" "},{"speaker":"Philip Pape","startTime":548.56,"endTime":548.72,"body":"And"},{"speaker":"Philip Pape","startTime":548.72,"endTime":548.72,"body":" "},{"speaker":"Philip Pape","startTime":548.72,"endTime":548.88,"body":"I"},{"speaker":"Philip Pape","startTime":548.88,"endTime":548.88,"body":" "},{"speaker":"Philip Pape","startTime":548.88,"endTime":549.12,"body":"still"},{"speaker":"Philip Pape","startTime":549.12,"endTime":549.12,"body":" "},{"speaker":"Philip Pape","startTime":549.12,"endTime":549.44,"body":"hear"},{"speaker":"Philip Pape","startTime":549.44,"endTime":549.44,"body":" "},{"speaker":"Philip Pape","startTime":549.44,"endTime":549.76,"body":"the"},{"speaker":"Philip Pape","startTime":549.76,"endTime":549.76,"body":" "},{"speaker":"Philip Pape","startTime":549.76,"endTime":550.08,"body":"term"},{"speaker":"Philip Pape","startTime":550.08,"endTime":550.08,"body":" "},{"speaker":"Philip Pape","startTime":550.08,"endTime":550.72,"body":"activation"},{"speaker":"Philip Pape","startTime":550.72,"endTime":550.72,"body":" "},{"speaker":"Philip Pape","startTime":550.72,"endTime":551.2,"body":"thrown"},{"speaker":"Philip Pape","startTime":551.2,"endTime":551.2,"body":" "},{"speaker":"Philip Pape","startTime":551.2,"endTime":551.36,"body":"out"},{"speaker":"Philip Pape","startTime":551.36,"endTime":551.36,"body":" "},{"speaker":"Philip Pape","startTime":551.36,"endTime":551.6,"body":"a"},{"speaker":"Philip Pape","startTime":551.6,"endTime":551.6,"body":" "},{"speaker":"Philip Pape","startTime":551.6,"endTime":551.76,"body":"lot"},{"speaker":"Philip Pape","startTime":551.76,"endTime":551.92,"body":" "},{"speaker":"Philip Pape","startTime":551.92,"endTime":552.08,"body":"where"},{"speaker":"Philip Pape","startTime":552.08,"endTime":552.08,"body":" "},{"speaker":"Philip Pape","startTime":552.08,"endTime":552.24,"body":"it"},{"speaker":"Philip Pape","startTime":552.24,"endTime":552.24,"body":" "},{"speaker":"Philip Pape","startTime":552.24,"endTime":552.72,"body":"shouldn't"},{"speaker":"Philip Pape","startTime":552.72,"endTime":552.72,"body":" "},{"speaker":"Philip Pape","startTime":552.72,"endTime":553.04,"body":"be."},{"speaker":"Philip Pape","startTime":553.04,"endTime":553.28,"body":" "},{"speaker":"Philip Pape","startTime":553.28,"endTime":553.52,"body":"So"},{"speaker":"Philip Pape","startTime":553.52,"endTime":553.6,"body":" "},{"speaker":"Philip Pape","startTime":553.6,"endTime":553.84,"body":"a"},{"speaker":"Philip Pape","startTime":553.84,"endTime":553.84,"body":" "},{"speaker":"Philip Pape","startTime":553.84,"endTime":554.0,"body":"lot"},{"speaker":"Philip Pape","startTime":554.0,"endTime":554.0,"body":" "},{"speaker":"Philip Pape","startTime":554.0,"endTime":554.08,"body":"of"},{"speaker":"Philip Pape","startTime":554.08,"endTime":554.08,"body":" "},{"speaker":"Philip Pape","startTime":554.08,"endTime":554.32,"body":"the"},{"speaker":"Philip Pape","startTime":554.32,"endTime":554.32,"body":" "},{"speaker":"Philip Pape","startTime":554.32,"endTime":554.8,"body":"content"},{"speaker":"Philip Pape","startTime":554.8,"endTime":554.8,"body":" "},{"speaker":"Philip Pape","startTime":554.8,"endTime":555.04,"body":"about"},{"speaker":"Philip Pape","startTime":555.04,"endTime":555.04,"body":" "},{"speaker":"Philip Pape","startTime":555.04,"endTime":555.28,"body":"this"},{"speaker":"Philip Pape","startTime":555.28,"endTime":555.28,"body":" "},{"speaker":"Philip Pape","startTime":555.28,"endTime":555.84,"body":"exercise"},{"speaker":"Philip Pape","startTime":555.84,"endTime":555.84,"body":" "},{"speaker":"Philip Pape","startTime":555.84,"endTime":556.08,"body":"is"},{"speaker":"Philip Pape","startTime":556.08,"endTime":556.08,"body":" "},{"speaker":"Philip Pape","startTime":556.08,"endTime":556.24,"body":"just"},{"speaker":"Philip Pape","startTime":556.24,"endTime":556.24,"body":" "},{"speaker":"Philip Pape","startTime":556.24,"endTime":556.4,"body":"as"},{"speaker":"Philip Pape","startTime":556.4,"endTime":556.4,"body":" "},{"speaker":"Philip Pape","startTime":556.4,"endTime":556.56,"body":"good"},{"speaker":"Philip Pape","startTime":556.56,"endTime":556.56,"body":" "},{"speaker":"Philip Pape","startTime":556.56,"endTime":556.72,"body":"or"},{"speaker":"Philip Pape","startTime":556.72,"endTime":556.72,"body":" "},{"speaker":"Philip Pape","startTime":556.72,"endTime":557.12,"body":"better"},{"speaker":"Philip Pape","startTime":557.12,"endTime":557.12,"body":" "},{"speaker":"Philip Pape","startTime":557.12,"endTime":557.36,"body":"than"},{"speaker":"Philip Pape","startTime":557.36,"endTime":557.36,"body":" "},{"speaker":"Philip Pape","startTime":557.36,"endTime":557.6,"body":"this"},{"speaker":"Philip Pape","startTime":557.6,"endTime":557.76,"body":" "},{"speaker":"Philip Pape","startTime":557.76,"endTime":558.0,"body":"is"},{"speaker":"Philip Pape","startTime":558.0,"endTime":558.0,"body":" "},{"speaker":"Philip Pape","startTime":558.0,"endTime":558.32,"body":"based"},{"speaker":"Philip Pape","startTime":558.32,"endTime":558.32,"body":" "},{"speaker":"Philip Pape","startTime":558.32,"endTime":558.48,"body":"on"},{"speaker":"Philip Pape","startTime":558.48,"endTime":558.48,"body":" "},{"speaker":"Philip Pape","startTime":558.48,"endTime":558.72,"body":"something"},{"speaker":"Philip Pape","startTime":558.72,"endTime":558.72,"body":" "},{"speaker":"Philip Pape","startTime":558.72,"endTime":559.04,"body":"called"},{"speaker":"Philip Pape","startTime":559.04,"endTime":559.04,"body":" "},{"speaker":"Philip Pape","startTime":559.04,"endTime":559.6,"body":"EMG,"},{"speaker":"Philip Pape","startTime":559.6,"endTime":559.76,"body":" "},{"speaker":"Philip Pape","startTime":559.76,"endTime":560.96,"body":"electromyography."},{"speaker":"Philip Pape","startTime":560.96,"endTime":561.12,"body":" "},{"speaker":"Philip Pape","startTime":561.12,"endTime":561.6,"body":"Basically,"},{"speaker":"Philip Pape","startTime":561.6,"endTime":561.68,"body":" "},{"speaker":"Philip Pape","startTime":561.68,"endTime":561.92,"body":"they"},{"speaker":"Philip Pape","startTime":561.92,"endTime":561.92,"body":" "},{"speaker":"Philip Pape","startTime":561.92,"endTime":562.32,"body":"stick"},{"speaker":"Philip Pape","startTime":562.32,"endTime":562.32,"body":" "},{"speaker":"Philip Pape","startTime":562.32,"endTime":562.88,"body":"sensors"},{"speaker":"Philip Pape","startTime":562.88,"endTime":562.88,"body":" "},{"speaker":"Philip Pape","startTime":562.88,"endTime":563.12,"body":"on"},{"speaker":"Philip Pape","startTime":563.12,"endTime":563.12,"body":" "},{"speaker":"Philip Pape","startTime":563.12,"endTime":563.28,"body":"your"},{"speaker":"Philip Pape","startTime":563.28,"endTime":563.28,"body":" "},{"speaker":"Philip Pape","startTime":563.28,"endTime":563.68,"body":"muscles,"},{"speaker":"Philip Pape","startTime":563.68,"endTime":563.76,"body":" "},{"speaker":"Philip Pape","startTime":563.76,"endTime":563.84,"body":"they"},{"speaker":"Philip Pape","startTime":563.84,"endTime":563.92,"body":" "},{"speaker":"Philip Pape","startTime":563.92,"endTime":564.16,"body":"measure"},{"speaker":"Philip Pape","startTime":564.16,"endTime":564.16,"body":" "},{"speaker":"Philip Pape","startTime":564.16,"endTime":564.24,"body":"the"},{"speaker":"Philip Pape","startTime":564.24,"endTime":564.24,"body":" "},{"speaker":"Philip Pape","startTime":564.24,"endTime":564.72,"body":"electrical"},{"speaker":"Philip Pape","startTime":564.72,"endTime":564.72,"body":" "},{"speaker":"Philip Pape","startTime":564.72,"endTime":565.28,"body":"activity"},{"speaker":"Philip Pape","startTime":565.28,"endTime":565.28,"body":" "},{"speaker":"Philip Pape","startTime":565.28,"endTime":565.6,"body":"during"},{"speaker":"Philip Pape","startTime":565.6,"endTime":565.6,"body":" "},{"speaker":"Philip Pape","startTime":565.6,"endTime":565.76,"body":"an"},{"speaker":"Philip Pape","startTime":565.76,"endTime":565.76,"body":" "},{"speaker":"Philip Pape","startTime":565.76,"endTime":566.08,"body":"exercise,"},{"speaker":"Philip Pape","startTime":566.08,"endTime":566.16,"body":" "},{"speaker":"Philip Pape","startTime":566.16,"endTime":566.32,"body":"and"},{"speaker":"Philip Pape","startTime":566.32,"endTime":566.32,"body":" "},{"speaker":"Philip Pape","startTime":566.32,"endTime":566.4,"body":"they"},{"speaker":"Philip Pape","startTime":566.4,"endTime":566.48,"body":" "},{"speaker":"Philip Pape","startTime":566.48,"endTime":566.64,"body":"say,"},{"speaker":"Philip Pape","startTime":566.64,"endTime":566.8,"body":" "},{"speaker":"Philip Pape","startTime":566.8,"endTime":567.04,"body":"look,"},{"speaker":"Philip Pape","startTime":567.04,"endTime":567.2,"body":" "},{"speaker":"Philip Pape","startTime":567.2,"endTime":567.44,"body":"the"},{"speaker":"Philip Pape","startTime":567.44,"endTime":567.44,"body":" "},{"speaker":"Philip Pape","startTime":567.44,"endTime":568.32,"body":"chest-supported"},{"speaker":"Philip Pape","startTime":568.32,"endTime":568.32,"body":" "},{"speaker":"Philip Pape","startTime":568.32,"endTime":568.72,"body":"row"},{"speaker":"Philip Pape","startTime":568.72,"endTime":568.72,"body":" "},{"speaker":"Philip Pape","startTime":568.72,"endTime":569.04,"body":"lights"},{"speaker":"Philip Pape","startTime":569.04,"endTime":569.04,"body":" "},{"speaker":"Philip Pape","startTime":569.04,"endTime":569.2,"body":"up"},{"speaker":"Philip Pape","startTime":569.2,"endTime":569.2,"body":" "},{"speaker":"Philip Pape","startTime":569.2,"endTime":569.36,"body":"the"},{"speaker":"Philip Pape","startTime":569.36,"endTime":569.36,"body":" "},{"speaker":"Philip Pape","startTime":569.36,"endTime":569.76,"body":"lats"},{"speaker":"Philip Pape","startTime":569.76,"endTime":569.92,"body":" "},{"speaker":"Philip Pape","startTime":569.92,"endTime":570.08,"body":"just"},{"speaker":"Philip Pape","startTime":570.08,"endTime":570.08,"body":" "},{"speaker":"Philip Pape","startTime":570.08,"endTime":570.16,"body":"as"},{"speaker":"Philip Pape","startTime":570.16,"endTime":570.16,"body":" "},{"speaker":"Philip Pape","startTime":570.16,"endTime":570.32,"body":"much"},{"speaker":"Philip Pape","startTime":570.32,"endTime":570.32,"body":" "},{"speaker":"Philip Pape","startTime":570.32,"endTime":570.48,"body":"as"},{"speaker":"Philip Pape","startTime":570.48,"endTime":570.48,"body":" "},{"speaker":"Philip Pape","startTime":570.48,"endTime":570.64,"body":"the"},{"speaker":"Philip Pape","startTime":570.64,"endTime":570.64,"body":" "},{"speaker":"Philip Pape","startTime":570.64,"endTime":571.2,"body":"barbow"},{"speaker":"Philip Pape","startTime":571.2,"endTime":571.2,"body":" "},{"speaker":"Philip Pape","startTime":571.2,"endTime":571.52,"body":"row."},{"speaker":"Philip Pape","startTime":571.52,"endTime":571.6,"body":" "},{"speaker":"Philip Pape","startTime":571.6,"endTime":571.68,"body":"So"},{"speaker":"Philip Pape","startTime":571.68,"endTime":571.76,"body":" "},{"speaker":"Philip Pape","startTime":571.76,"endTime":571.92,"body":"you"},{"speaker":"Philip Pape","startTime":571.92,"endTime":571.92,"body":" "},{"speaker":"Philip Pape","startTime":571.92,"endTime":572.08,"body":"might"},{"speaker":"Philip Pape","startTime":572.08,"endTime":572.08,"body":" "},{"speaker":"Philip Pape","startTime":572.08,"endTime":572.24,"body":"as"},{"speaker":"Philip Pape","startTime":572.24,"endTime":572.24,"body":" "},{"speaker":"Philip Pape","startTime":572.24,"endTime":572.4,"body":"well"},{"speaker":"Philip Pape","startTime":572.4,"endTime":572.4,"body":" "},{"speaker":"Philip Pape","startTime":572.4,"endTime":572.56,"body":"do"},{"speaker":"Philip Pape","startTime":572.56,"endTime":572.56,"body":" "},{"speaker":"Philip Pape","startTime":572.56,"endTime":572.64,"body":"the"},{"speaker":"Philip Pape","startTime":572.64,"endTime":572.64,"body":" "},{"speaker":"Philip Pape","startTime":572.64,"endTime":573.04,"body":"easier,"},{"speaker":"Philip Pape","startTime":573.04,"endTime":573.12,"body":" "},{"speaker":"Philip Pape","startTime":573.12,"endTime":573.6,"body":"safer"},{"speaker":"Philip Pape","startTime":573.6,"endTime":573.6,"body":" "},{"speaker":"Philip Pape","startTime":573.6,"endTime":573.84,"body":"one."},{"speaker":"Philip Pape","startTime":573.84,"endTime":574.0,"body":" "},{"speaker":"Philip Pape","startTime":574.0,"endTime":574.32,"body":"Or"},{"speaker":"Philip Pape","startTime":574.32,"endTime":574.32,"body":" "},{"speaker":"Philip Pape","startTime":574.32,"endTime":574.56,"body":"this"},{"speaker":"Philip Pape","startTime":574.56,"endTime":574.56,"body":" "},{"speaker":"Philip Pape","startTime":574.56,"endTime":574.96,"body":"machine"},{"speaker":"Philip Pape","startTime":574.96,"endTime":574.96,"body":" "},{"speaker":"Philip Pape","startTime":574.96,"endTime":575.44,"body":"activates"},{"speaker":"Philip Pape","startTime":575.44,"endTime":575.44,"body":" "},{"speaker":"Philip Pape","startTime":575.44,"endTime":575.6,"body":"the"},{"speaker":"Philip Pape","startTime":575.6,"endTime":575.6,"body":" "},{"speaker":"Philip Pape","startTime":575.6,"endTime":576.24,"body":"quads"},{"speaker":"Philip Pape","startTime":576.24,"endTime":576.24,"body":" "},{"speaker":"Philip Pape","startTime":576.24,"endTime":576.48,"body":"more"},{"speaker":"Philip Pape","startTime":576.48,"endTime":576.48,"body":" "},{"speaker":"Philip Pape","startTime":576.48,"endTime":576.64,"body":"than"},{"speaker":"Philip Pape","startTime":576.64,"endTime":576.64,"body":" "},{"speaker":"Philip Pape","startTime":576.64,"endTime":576.72,"body":"the"},{"speaker":"Philip Pape","startTime":576.72,"endTime":576.72,"body":" "},{"speaker":"Philip Pape","startTime":576.72,"endTime":577.28,"body":"squat"},{"speaker":"Philip Pape","startTime":577.28,"endTime":577.28,"body":" "},{"speaker":"Philip Pape","startTime":577.28,"endTime":577.52,"body":"does,"},{"speaker":"Philip Pape","startTime":577.52,"endTime":577.6,"body":" "},{"speaker":"Philip Pape","startTime":577.6,"endTime":577.84,"body":"so"},{"speaker":"Philip Pape","startTime":577.84,"endTime":577.84,"body":" "},{"speaker":"Philip Pape","startTime":577.84,"endTime":578.08,"body":"it's"},{"speaker":"Philip Pape","startTime":578.08,"endTime":578.08,"body":" "},{"speaker":"Philip Pape","startTime":578.08,"endTime":578.56,"body":"superior."},{"speaker":"Philip Pape","startTime":578.56,"endTime":578.8,"body":" "},{"speaker":"Philip Pape","startTime":578.8,"endTime":579.12,"body":"The"},{"speaker":"Philip Pape","startTime":579.12,"endTime":579.12,"body":" "},{"speaker":"Philip Pape","startTime":579.12,"endTime":579.44,"body":"problem"},{"speaker":"Philip Pape","startTime":579.44,"endTime":579.44,"body":" "},{"speaker":"Philip Pape","startTime":579.44,"endTime":579.76,"body":"with"},{"speaker":"Philip Pape","startTime":579.76,"endTime":579.76,"body":" "},{"speaker":"Philip Pape","startTime":579.76,"endTime":580.08,"body":"that"},{"speaker":"Philip Pape","startTime":580.08,"endTime":580.08,"body":" "},{"speaker":"Philip Pape","startTime":580.08,"endTime":580.4,"body":"is"},{"speaker":"Philip Pape","startTime":580.4,"endTime":580.72,"body":" "},{"speaker":"Philip Pape","startTime":580.72,"endTime":580.96,"body":"that"},{"speaker":"Philip Pape","startTime":580.96,"endTime":581.2,"body":" "},{"speaker":"Philip Pape","startTime":581.2,"endTime":581.52,"body":"is"},{"speaker":"Philip Pape","startTime":581.52,"endTime":581.52,"body":" "},{"speaker":"Philip Pape","startTime":581.52,"endTime":581.84,"body":"an"},{"speaker":"Philip Pape","startTime":581.84,"endTime":581.84,"body":" "},{"speaker":"Philip Pape","startTime":581.84,"endTime":582.4,"body":"acute"},{"speaker":"Philip Pape","startTime":582.4,"endTime":582.4,"body":" "},{"speaker":"Philip Pape","startTime":582.4,"endTime":582.96,"body":"activation"},{"speaker":"Philip Pape","startTime":582.96,"endTime":582.96,"body":" "},{"speaker":"Philip Pape","startTime":582.96,"endTime":583.2,"body":"signal,"},{"speaker":"Philip Pape","startTime":583.2,"endTime":583.36,"body":" "},{"speaker":"Philip Pape","startTime":583.36,"endTime":583.68,"body":"acute"},{"speaker":"Philip Pape","startTime":583.68,"endTime":583.76,"body":" "},{"speaker":"Philip Pape","startTime":583.76,"endTime":584.08,"body":"meaning"},{"speaker":"Philip Pape","startTime":584.08,"endTime":584.08,"body":" "},{"speaker":"Philip Pape","startTime":584.08,"endTime":584.32,"body":"like"},{"speaker":"Philip Pape","startTime":584.32,"endTime":584.32,"body":" "},{"speaker":"Philip Pape","startTime":584.32,"endTime":585.04,"body":"localized,"},{"speaker":"Philip Pape","startTime":585.04,"endTime":585.2,"body":" "},{"speaker":"Philip Pape","startTime":585.2,"endTime":585.44,"body":"the"},{"speaker":"Philip Pape","startTime":585.44,"endTime":585.6,"body":" "},{"speaker":"Philip Pape","startTime":585.6,"endTime":586.16,"body":"EMG"},{"speaker":"Philip Pape","startTime":586.16,"endTime":586.16,"body":" "},{"speaker":"Philip Pape","startTime":586.16,"endTime":586.4,"body":"number"},{"speaker":"Philip Pape","startTime":586.4,"endTime":586.4,"body":" "},{"speaker":"Philip Pape","startTime":586.4,"endTime":586.56,"body":"we're"},{"speaker":"Philip Pape","startTime":586.56,"endTime":586.56,"body":" "},{"speaker":"Philip Pape","startTime":586.56,"endTime":586.72,"body":"talking"},{"speaker":"Philip Pape","startTime":586.72,"endTime":586.72,"body":" "},{"speaker":"Philip Pape","startTime":586.72,"endTime":586.8,"body":"about,"},{"speaker":"Philip Pape","startTime":586.8,"endTime":586.88,"body":" "},{"speaker":"Philip Pape","startTime":586.88,"endTime":587.12,"body":"that"},{"speaker":"Philip Pape","startTime":587.12,"endTime":587.12,"body":" "},{"speaker":"Philip Pape","startTime":587.12,"endTime":587.92,"body":"electrical"},{"speaker":"Philip Pape","startTime":587.92,"endTime":587.92,"body":" "},{"speaker":"Philip Pape","startTime":587.92,"endTime":588.48,"body":"signal,"},{"speaker":"Philip Pape","startTime":588.48,"endTime":588.72,"body":" "},{"speaker":"Philip Pape","startTime":588.72,"endTime":589.04,"body":"it"},{"speaker":"Philip Pape","startTime":589.04,"endTime":589.04,"body":" "},{"speaker":"Philip Pape","startTime":589.04,"endTime":589.44,"body":"does"},{"speaker":"Philip Pape","startTime":589.44,"endTime":589.44,"body":" "},{"speaker":"Philip Pape","startTime":589.44,"endTime":589.68,"body":"not"},{"speaker":"Philip Pape","startTime":589.68,"endTime":589.68,"body":" "},{"speaker":"Philip Pape","startTime":589.68,"endTime":590.32,"body":"reliably"},{"speaker":"Philip Pape","startTime":590.32,"endTime":590.32,"body":" "},{"speaker":"Philip Pape","startTime":590.32,"endTime":590.72,"body":"predict"},{"speaker":"Philip Pape","startTime":590.72,"endTime":590.72,"body":" "},{"speaker":"Philip Pape","startTime":590.72,"endTime":590.88,"body":"how"},{"speaker":"Philip Pape","startTime":590.88,"endTime":590.88,"body":" "},{"speaker":"Philip Pape","startTime":590.88,"endTime":591.04,"body":"much"},{"speaker":"Philip Pape","startTime":591.04,"endTime":591.04,"body":" "},{"speaker":"Philip Pape","startTime":591.04,"endTime":591.2,"body":"a"},{"speaker":"Philip Pape","startTime":591.2,"endTime":591.2,"body":" "},{"speaker":"Philip Pape","startTime":591.2,"endTime":591.76,"body":"muscle"},{"speaker":"Philip Pape","startTime":591.76,"endTime":591.76,"body":" "},{"speaker":"Philip Pape","startTime":591.76,"endTime":592.24,"body":"actually"},{"speaker":"Philip Pape","startTime":592.24,"endTime":592.24,"body":" "},{"speaker":"Philip Pape","startTime":592.24,"endTime":592.88,"body":"grows"},{"speaker":"Philip Pape","startTime":592.88,"endTime":592.88,"body":" "},{"speaker":"Philip Pape","startTime":592.88,"endTime":593.2,"body":"over"},{"speaker":"Philip Pape","startTime":593.2,"endTime":593.2,"body":" "},{"speaker":"Philip Pape","startTime":593.2,"endTime":593.52,"body":"weeks"},{"speaker":"Philip Pape","startTime":593.52,"endTime":593.52,"body":" "},{"speaker":"Philip Pape","startTime":593.52,"endTime":593.68,"body":"and"},{"speaker":"Philip Pape","startTime":593.68,"endTime":593.68,"body":" "},{"speaker":"Philip Pape","startTime":593.68,"endTime":594.24,"body":"months."},{"speaker":"Philip Pape","startTime":594.24,"endTime":594.4,"body":" "},{"speaker":"Philip Pape","startTime":594.4,"endTime":594.64,"body":"And"},{"speaker":"Philip Pape","startTime":594.64,"endTime":594.64,"body":" "},{"speaker":"Philip Pape","startTime":594.64,"endTime":594.88,"body":"there's"},{"speaker":"Philip Pape","startTime":594.88,"endTime":594.88,"body":" "},{"speaker":"Philip Pape","startTime":594.88,"endTime":594.96,"body":"a"},{"speaker":"Philip Pape","startTime":594.96,"endTime":594.96,"body":" "},{"speaker":"Philip Pape","startTime":594.96,"endTime":595.12,"body":"good"},{"speaker":"Philip Pape","startTime":595.12,"endTime":595.12,"body":" "},{"speaker":"Philip Pape","startTime":595.12,"endTime":595.44,"body":"body"},{"speaker":"Philip Pape","startTime":595.44,"endTime":595.44,"body":" "},{"speaker":"Philip Pape","startTime":595.44,"endTime":595.6,"body":"of"},{"speaker":"Philip Pape","startTime":595.6,"endTime":595.6,"body":" "},{"speaker":"Philip Pape","startTime":595.6,"endTime":596.08,"body":"research"},{"speaker":"Philip Pape","startTime":596.08,"endTime":596.08,"body":" "},{"speaker":"Philip Pape","startTime":596.08,"endTime":596.32,"body":"on"},{"speaker":"Philip Pape","startTime":596.32,"endTime":596.32,"body":" "},{"speaker":"Philip Pape","startTime":596.32,"endTime":596.56,"body":"this."},{"speaker":"Philip Pape","startTime":596.56,"endTime":596.8,"body":" "},{"speaker":"Philip Pape","startTime":596.8,"endTime":597.12,"body":"There's"},{"speaker":"Philip Pape","startTime":597.12,"endTime":597.12,"body":" "},{"speaker":"Philip Pape","startTime":597.12,"endTime":597.36,"body":"a"},{"speaker":"Philip Pape","startTime":597.36,"endTime":597.36,"body":" "},{"speaker":"Philip Pape","startTime":597.36,"endTime":597.52,"body":"really"},{"speaker":"Philip Pape","startTime":597.52,"endTime":597.52,"body":" "},{"speaker":"Philip Pape","startTime":597.52,"endTime":597.92,"body":"sharp"},{"speaker":"Philip Pape","startTime":597.92,"endTime":597.92,"body":" "},{"speaker":"Philip Pape","startTime":597.92,"endTime":598.4,"body":"critique"},{"speaker":"Philip Pape","startTime":598.4,"endTime":598.4,"body":" "},{"speaker":"Philip Pape","startTime":598.4,"endTime":598.56,"body":"from"},{"speaker":"Philip Pape","startTime":598.56,"endTime":598.56,"body":" "},{"speaker":"Philip Pape","startTime":598.56,"endTime":598.72,"body":"a"},{"speaker":"Philip Pape","startTime":598.72,"endTime":598.72,"body":" "},{"speaker":"Philip Pape","startTime":598.72,"endTime":599.28,"body":"researcher,"},{"speaker":"Philip Pape","startTime":599.28,"endTime":599.36,"body":" "},{"speaker":"Philip Pape","startTime":599.36,"endTime":599.52,"body":"his"},{"speaker":"Philip Pape","startTime":599.52,"endTime":599.6,"body":" "},{"speaker":"Philip Pape","startTime":599.6,"endTime":599.84,"body":"name"},{"speaker":"Philip Pape","startTime":599.84,"endTime":599.84,"body":" "},{"speaker":"Philip Pape","startTime":599.84,"endTime":600.0,"body":"is"},{"speaker":"Philip Pape","startTime":600.0,"endTime":600.0,"body":" "},{"speaker":"Philip Pape","startTime":600.0,"endTime":600.64,"body":"Andrew"},{"speaker":"Philip Pape","startTime":600.64,"endTime":600.64,"body":" "},{"speaker":"Philip Pape","startTime":600.64,"endTime":601.92,"body":"Vygotsky."},{"speaker":"Philip Pape","startTime":601.92,"endTime":602.24,"body":" "},{"speaker":"Philip Pape","startTime":602.24,"endTime":602.56,"body":"And"},{"speaker":"Philip Pape","startTime":602.56,"endTime":602.72,"body":" "},{"speaker":"Philip Pape","startTime":602.72,"endTime":602.96,"body":"the"},{"speaker":"Philip Pape","startTime":602.96,"endTime":602.96,"body":" "},{"speaker":"Philip Pape","startTime":602.96,"endTime":603.2,"body":"point"},{"speaker":"Philip Pape","startTime":603.2,"endTime":603.2,"body":" "},{"speaker":"Philip Pape","startTime":603.2,"endTime":603.36,"body":"is"},{"speaker":"Philip Pape","startTime":603.36,"endTime":603.36,"body":" "},{"speaker":"Philip Pape","startTime":603.36,"endTime":603.84,"body":"basically"},{"speaker":"Philip Pape","startTime":603.84,"endTime":603.84,"body":" "},{"speaker":"Philip Pape","startTime":603.84,"endTime":604.16,"body":"that"},{"speaker":"Philip Pape","startTime":604.16,"endTime":604.16,"body":" "},{"speaker":"Philip Pape","startTime":604.16,"endTime":605.12,"body":"activation"},{"speaker":"Philip Pape","startTime":605.12,"endTime":605.36,"body":" "},{"speaker":"Philip Pape","startTime":605.36,"endTime":605.6,"body":"in"},{"speaker":"Philip Pape","startTime":605.6,"endTime":605.6,"body":" "},{"speaker":"Philip Pape","startTime":605.6,"endTime":605.84,"body":"a"},{"speaker":"Philip Pape","startTime":605.84,"endTime":605.84,"body":" "},{"speaker":"Philip Pape","startTime":605.84,"endTime":606.4,"body":"single"},{"speaker":"Philip Pape","startTime":606.4,"endTime":606.4,"body":" "},{"speaker":"Philip Pape","startTime":606.4,"endTime":607.12,"body":"session"},{"speaker":"Philip Pape","startTime":607.12,"endTime":607.36,"body":" "},{"speaker":"Philip Pape","startTime":607.36,"endTime":607.68,"body":"and"},{"speaker":"Philip Pape","startTime":607.68,"endTime":607.68,"body":" "},{"speaker":"Philip Pape","startTime":607.68,"endTime":608.64,"body":"hypertrophy"},{"speaker":"Philip Pape","startTime":608.64,"endTime":608.64,"body":" "},{"speaker":"Philip Pape","startTime":608.64,"endTime":608.96,"body":"over"},{"speaker":"Philip Pape","startTime":608.96,"endTime":608.96,"body":" "},{"speaker":"Philip Pape","startTime":608.96,"endTime":609.2,"body":"time"},{"speaker":"Philip Pape","startTime":609.2,"endTime":609.2,"body":" "},{"speaker":"Philip Pape","startTime":609.2,"endTime":609.36,"body":"are"},{"speaker":"Philip Pape","startTime":609.36,"endTime":609.36,"body":" "},{"speaker":"Philip Pape","startTime":609.36,"endTime":609.6,"body":"two"},{"speaker":"Philip Pape","startTime":609.6,"endTime":609.6,"body":" "},{"speaker":"Philip Pape","startTime":609.6,"endTime":610.0,"body":"different"},{"speaker":"Philip Pape","startTime":610.0,"endTime":610.0,"body":" "},{"speaker":"Philip Pape","startTime":610.0,"endTime":610.48,"body":"things."},{"speaker":"Philip Pape","startTime":610.48,"endTime":610.72,"body":" "},{"speaker":"Philip Pape","startTime":610.72,"endTime":611.2,"body":"One"},{"speaker":"Philip Pape","startTime":611.2,"endTime":611.2,"body":" "},{"speaker":"Philip Pape","startTime":611.2,"endTime":611.68,"body":"does"},{"speaker":"Philip Pape","startTime":611.68,"endTime":611.68,"body":" "},{"speaker":"Philip Pape","startTime":611.68,"endTime":612.0,"body":"not,"},{"speaker":"Philip Pape","startTime":612.0,"endTime":612.32,"body":" "},{"speaker":"Philip Pape","startTime":612.32,"endTime":612.88,"body":"does"},{"speaker":"Philip Pape","startTime":612.88,"endTime":612.88,"body":" "},{"speaker":"Philip Pape","startTime":612.88,"endTime":613.12,"body":"not"},{"speaker":"Philip Pape","startTime":613.12,"endTime":613.36,"body":" "},{"speaker":"Philip Pape","startTime":613.36,"endTime":614.32,"body":"cleanly"},{"speaker":"Philip Pape","startTime":614.32,"endTime":614.32,"body":" "},{"speaker":"Philip Pape","startTime":614.32,"endTime":615.12,"body":"forecast"},{"speaker":"Philip Pape","startTime":615.12,"endTime":615.12,"body":" "},{"speaker":"Philip Pape","startTime":615.12,"endTime":615.44,"body":"the"},{"speaker":"Philip Pape","startTime":615.44,"endTime":615.44,"body":" "},{"speaker":"Philip Pape","startTime":615.44,"endTime":615.76,"body":"other."},{"speaker":"Philip Pape","startTime":615.76,"endTime":616.24,"body":" "},{"speaker":"Philip Pape","startTime":616.24,"endTime":616.48,"body":"So"},{"speaker":"Philip Pape","startTime":616.48,"endTime":616.72,"body":" "},{"speaker":"Philip Pape","startTime":616.72,"endTime":617.04,"body":"stop"},{"speaker":"Philip Pape","startTime":617.04,"endTime":617.04,"body":" "},{"speaker":"Philip Pape","startTime":617.04,"endTime":617.44,"body":"paying"},{"speaker":"Philip Pape","startTime":617.44,"endTime":617.44,"body":" "},{"speaker":"Philip Pape","startTime":617.44,"endTime":617.6,"body":"so"},{"speaker":"Philip Pape","startTime":617.6,"endTime":617.6,"body":" "},{"speaker":"Philip Pape","startTime":617.6,"endTime":617.76,"body":"much"},{"speaker":"Philip Pape","startTime":617.76,"endTime":617.76,"body":" "},{"speaker":"Philip Pape","startTime":617.76,"endTime":618.08,"body":"attention"},{"speaker":"Philip Pape","startTime":618.08,"endTime":618.08,"body":" "},{"speaker":"Philip Pape","startTime":618.08,"endTime":618.24,"body":"to"},{"speaker":"Philip Pape","startTime":618.24,"endTime":618.24,"body":" "},{"speaker":"Philip Pape","startTime":618.24,"endTime":618.56,"body":"muscle"},{"speaker":"Philip Pape","startTime":618.56,"endTime":618.56,"body":" "},{"speaker":"Philip Pape","startTime":618.56,"endTime":619.12,"body":"activation."},{"speaker":"Philip Pape","startTime":619.12,"endTime":619.2,"body":" "},{"speaker":"Philip Pape","startTime":619.2,"endTime":619.44,"body":"And"},{"speaker":"Philip Pape","startTime":619.44,"endTime":619.44,"body":" "},{"speaker":"Philip Pape","startTime":619.44,"endTime":619.6,"body":"we"},{"speaker":"Philip Pape","startTime":619.6,"endTime":619.6,"body":" "},{"speaker":"Philip Pape","startTime":619.6,"endTime":619.76,"body":"have"},{"speaker":"Philip Pape","startTime":619.76,"endTime":619.76,"body":" "},{"speaker":"Philip Pape","startTime":619.76,"endTime":620.16,"body":"training"},{"speaker":"Philip Pape","startTime":620.16,"endTime":620.16,"body":" "},{"speaker":"Philip Pape","startTime":620.16,"endTime":620.56,"body":"studies"},{"speaker":"Philip Pape","startTime":620.56,"endTime":620.56,"body":" "},{"speaker":"Philip Pape","startTime":620.56,"endTime":620.8,"body":"where"},{"speaker":"Philip Pape","startTime":620.8,"endTime":620.8,"body":" "},{"speaker":"Philip Pape","startTime":620.8,"endTime":620.88,"body":"a"},{"speaker":"Philip Pape","startTime":620.88,"endTime":620.88,"body":" "},{"speaker":"Philip Pape","startTime":620.88,"endTime":621.36,"body":"heavier"},{"speaker":"Philip Pape","startTime":621.36,"endTime":621.36,"body":" "},{"speaker":"Philip Pape","startTime":621.36,"endTime":621.68,"body":"load"},{"speaker":"Philip Pape","startTime":621.68,"endTime":621.68,"body":" "},{"speaker":"Philip Pape","startTime":621.68,"endTime":622.08,"body":"produced"},{"speaker":"Philip Pape","startTime":622.08,"endTime":622.08,"body":" "},{"speaker":"Philip Pape","startTime":622.08,"endTime":622.24,"body":"more"},{"speaker":"Philip Pape","startTime":622.24,"endTime":622.24,"body":" "},{"speaker":"Philip Pape","startTime":622.24,"endTime":622.72,"body":"EMG"},{"speaker":"Philip Pape","startTime":622.72,"endTime":622.72,"body":" "},{"speaker":"Philip Pape","startTime":622.72,"endTime":623.36,"body":"activation,"},{"speaker":"Philip Pape","startTime":623.36,"endTime":623.6,"body":" "},{"speaker":"Philip Pape","startTime":623.6,"endTime":623.76,"body":"but"},{"speaker":"Philip Pape","startTime":623.76,"endTime":623.76,"body":" "},{"speaker":"Philip Pape","startTime":623.76,"endTime":623.92,"body":"the"},{"speaker":"Philip Pape","startTime":623.92,"endTime":623.92,"body":" "},{"speaker":"Philip Pape","startTime":623.92,"endTime":624.16,"body":"actual"},{"speaker":"Philip Pape","startTime":624.16,"endTime":624.16,"body":" "},{"speaker":"Philip Pape","startTime":624.16,"endTime":624.56,"body":"measured"},{"speaker":"Philip Pape","startTime":624.56,"endTime":624.56,"body":" "},{"speaker":"Philip Pape","startTime":624.56,"endTime":624.88,"body":"muscle"},{"speaker":"Philip Pape","startTime":624.88,"endTime":624.88,"body":" "},{"speaker":"Philip Pape","startTime":624.88,"endTime":625.2,"body":"growth"},{"speaker":"Philip Pape","startTime":625.2,"endTime":625.2,"body":" "},{"speaker":"Philip Pape","startTime":625.2,"endTime":625.44,"body":"came"},{"speaker":"Philip Pape","startTime":625.44,"endTime":625.44,"body":" "},{"speaker":"Philip Pape","startTime":625.44,"endTime":625.68,"body":"out"},{"speaker":"Philip Pape","startTime":625.68,"endTime":625.68,"body":" "},{"speaker":"Philip Pape","startTime":625.68,"endTime":625.84,"body":"about"},{"speaker":"Philip Pape","startTime":625.84,"endTime":625.84,"body":" "},{"speaker":"Philip Pape","startTime":625.84,"endTime":626.0,"body":"the"},{"speaker":"Philip Pape","startTime":626.0,"endTime":626.0,"body":" "},{"speaker":"Philip Pape","startTime":626.0,"endTime":626.24,"body":"same"},{"speaker":"Philip Pape","startTime":626.24,"endTime":626.24,"body":" "},{"speaker":"Philip Pape","startTime":626.24,"endTime":626.4,"body":"as"},{"speaker":"Philip Pape","startTime":626.4,"endTime":626.4,"body":" "},{"speaker":"Philip Pape","startTime":626.4,"endTime":626.56,"body":"a"},{"speaker":"Philip Pape","startTime":626.56,"endTime":626.56,"body":" "},{"speaker":"Philip Pape","startTime":626.56,"endTime":627.04,"body":"lighter"},{"speaker":"Philip Pape","startTime":627.04,"endTime":627.04,"body":" "},{"speaker":"Philip Pape","startTime":627.04,"endTime":627.52,"body":"load."},{"speaker":"Philip Pape","startTime":627.52,"endTime":627.76,"body":" "},{"speaker":"Philip Pape","startTime":627.76,"endTime":628.0,"body":"So"},{"speaker":"Philip Pape","startTime":628.0,"endTime":628.08,"body":" "},{"speaker":"Philip Pape","startTime":628.08,"endTime":628.4,"body":"it's"},{"speaker":"Philip Pape","startTime":628.4,"endTime":628.4,"body":" "},{"speaker":"Philip Pape","startTime":628.4,"endTime":628.56,"body":"not"},{"speaker":"Philip Pape","startTime":628.56,"endTime":628.56,"body":" "},{"speaker":"Philip Pape","startTime":628.56,"endTime":628.88,"body":"always"},{"speaker":"Philip Pape","startTime":628.88,"endTime":628.88,"body":" "},{"speaker":"Philip Pape","startTime":628.88,"endTime":629.36,"body":"correlated,"},{"speaker":"Philip Pape","startTime":629.36,"endTime":629.44,"body":" "},{"speaker":"Philip Pape","startTime":629.44,"endTime":629.6,"body":"is"},{"speaker":"Philip Pape","startTime":629.6,"endTime":629.68,"body":" "},{"speaker":"Philip Pape","startTime":629.68,"endTime":629.76,"body":"my"},{"speaker":"Philip Pape","startTime":629.76,"endTime":629.76,"body":" "},{"speaker":"Philip Pape","startTime":629.76,"endTime":629.92,"body":"point."},{"speaker":"Philip Pape","startTime":629.92,"endTime":630.0,"body":" "},{"speaker":"Philip Pape","startTime":630.0,"endTime":630.16,"body":"If"},{"speaker":"Philip Pape","startTime":630.16,"endTime":630.24,"body":" "},{"speaker":"Philip Pape","startTime":630.24,"endTime":630.4,"body":"so,"},{"speaker":"Philip Pape","startTime":630.4,"endTime":630.48,"body":" "},{"speaker":"Philip Pape","startTime":630.48,"endTime":630.64,"body":"if"},{"speaker":"Philip Pape","startTime":630.64,"endTime":630.64,"body":" "},{"speaker":"Philip Pape","startTime":630.64,"endTime":631.2,"body":"EMG"},{"speaker":"Philip Pape","startTime":631.2,"endTime":631.2,"body":" "},{"speaker":"Philip Pape","startTime":631.2,"endTime":631.52,"body":"doesn't"},{"speaker":"Philip Pape","startTime":631.52,"endTime":631.52,"body":" "},{"speaker":"Philip Pape","startTime":631.52,"endTime":631.92,"body":"track"},{"speaker":"Philip Pape","startTime":631.92,"endTime":631.92,"body":" "},{"speaker":"Philip Pape","startTime":631.92,"endTime":632.32,"body":"growth,"},{"speaker":"Philip Pape","startTime":632.32,"endTime":632.56,"body":" "},{"speaker":"Philip Pape","startTime":632.56,"endTime":632.88,"body":"then"},{"speaker":"Philip Pape","startTime":632.88,"endTime":632.88,"body":" "},{"speaker":"Philip Pape","startTime":632.88,"endTime":633.2,"body":"the"},{"speaker":"Philip Pape","startTime":633.2,"endTime":633.2,"body":" "},{"speaker":"Philip Pape","startTime":633.2,"endTime":633.6,"body":"argument"},{"speaker":"Philip Pape","startTime":633.6,"endTime":633.6,"body":" "},{"speaker":"Philip Pape","startTime":633.6,"endTime":633.84,"body":"of"},{"speaker":"Philip Pape","startTime":633.84,"endTime":633.84,"body":" "},{"speaker":"Philip Pape","startTime":633.84,"endTime":634.08,"body":"this"},{"speaker":"Philip Pape","startTime":634.08,"endTime":634.08,"body":" "},{"speaker":"Philip Pape","startTime":634.08,"endTime":634.64,"body":"exercise"},{"speaker":"Philip Pape","startTime":634.64,"endTime":634.64,"body":" "},{"speaker":"Philip Pape","startTime":634.64,"endTime":635.12,"body":"activates"},{"speaker":"Philip Pape","startTime":635.12,"endTime":635.12,"body":" "},{"speaker":"Philip Pape","startTime":635.12,"endTime":635.28,"body":"the"},{"speaker":"Philip Pape","startTime":635.28,"endTime":635.28,"body":" "},{"speaker":"Philip Pape","startTime":635.28,"endTime":635.6,"body":"muscle"},{"speaker":"Philip Pape","startTime":635.6,"endTime":635.6,"body":" "},{"speaker":"Philip Pape","startTime":635.6,"endTime":635.76,"body":"just"},{"speaker":"Philip Pape","startTime":635.76,"endTime":635.76,"body":" "},{"speaker":"Philip Pape","startTime":635.76,"endTime":635.84,"body":"as"},{"speaker":"Philip Pape","startTime":635.84,"endTime":635.84,"body":" "},{"speaker":"Philip Pape","startTime":635.84,"endTime":636.0,"body":"much"},{"speaker":"Philip Pape","startTime":636.0,"endTime":636.0,"body":" "},{"speaker":"Philip Pape","startTime":636.0,"endTime":636.16,"body":"as"},{"speaker":"Philip Pape","startTime":636.16,"endTime":636.16,"body":" "},{"speaker":"Philip Pape","startTime":636.16,"endTime":636.48,"body":"that"},{"speaker":"Philip Pape","startTime":636.48,"endTime":636.48,"body":" "},{"speaker":"Philip Pape","startTime":636.48,"endTime":636.64,"body":"is"},{"speaker":"Philip Pape","startTime":636.64,"endTime":636.64,"body":" "},{"speaker":"Philip Pape","startTime":636.64,"endTime":636.8,"body":"not"},{"speaker":"Philip Pape","startTime":636.8,"endTime":636.8,"body":" "},{"speaker":"Philip Pape","startTime":636.8,"endTime":636.96,"body":"a"},{"speaker":"Philip Pape","startTime":636.96,"endTime":636.96,"body":" "},{"speaker":"Philip Pape","startTime":636.96,"endTime":637.28,"body":"valid"},{"speaker":"Philip Pape","startTime":637.28,"endTime":637.28,"body":" "},{"speaker":"Philip Pape","startTime":637.28,"endTime":637.76,"body":"reason"},{"speaker":"Philip Pape","startTime":637.76,"endTime":637.76,"body":" "},{"speaker":"Philip Pape","startTime":637.76,"endTime":637.92,"body":"to"},{"speaker":"Philip Pape","startTime":637.92,"endTime":637.92,"body":" "},{"speaker":"Philip Pape","startTime":637.92,"endTime":638.16,"body":"call,"},{"speaker":"Philip Pape","startTime":638.16,"endTime":638.24,"body":" "},{"speaker":"Philip Pape","startTime":638.24,"endTime":638.4,"body":"for"},{"speaker":"Philip Pape","startTime":638.4,"endTime":638.4,"body":" "},{"speaker":"Philip Pape","startTime":638.4,"endTime":638.56,"body":"example,"},{"speaker":"Philip Pape","startTime":638.56,"endTime":638.64,"body":" "},{"speaker":"Philip Pape","startTime":638.64,"endTime":638.8,"body":"a"},{"speaker":"Philip Pape","startTime":638.8,"endTime":638.8,"body":" "},{"speaker":"Philip Pape","startTime":638.8,"endTime":639.36,"body":"barbell"},{"speaker":"Philip Pape","startTime":639.36,"endTime":639.36,"body":" "},{"speaker":"Philip Pape","startTime":639.36,"endTime":639.68,"body":"lift"},{"speaker":"Philip Pape","startTime":639.68,"endTime":639.68,"body":" "},{"speaker":"Philip Pape","startTime":639.68,"endTime":640.48,"body":"redundant"},{"speaker":"Philip Pape","startTime":640.48,"endTime":640.48,"body":" "},{"speaker":"Philip Pape","startTime":640.48,"endTime":640.72,"body":"and"},{"speaker":"Philip Pape","startTime":640.72,"endTime":640.72,"body":" "},{"speaker":"Philip Pape","startTime":640.72,"endTime":641.04,"body":"having"},{"speaker":"Philip Pape","startTime":641.04,"endTime":641.04,"body":" "},{"speaker":"Philip Pape","startTime":641.04,"endTime":641.2,"body":"no"},{"speaker":"Philip Pape","startTime":641.2,"endTime":641.2,"body":" "},{"speaker":"Philip Pape","startTime":641.2,"endTime":641.44,"body":"other"},{"speaker":"Philip Pape","startTime":641.44,"endTime":641.44,"body":" "},{"speaker":"Philip Pape","startTime":641.44,"endTime":641.92,"body":"benefits."},{"speaker":"Philip Pape","startTime":641.92,"endTime":642.08,"body":" "},{"speaker":"Philip Pape","startTime":642.08,"endTime":642.4,"body":"You're"},{"speaker":"Philip Pape","startTime":642.4,"endTime":642.4,"body":" "},{"speaker":"Philip Pape","startTime":642.4,"endTime":642.72,"body":"comparing"},{"speaker":"Philip Pape","startTime":642.72,"endTime":642.72,"body":" "},{"speaker":"Philip Pape","startTime":642.72,"endTime":642.8,"body":"the"},{"speaker":"Philip Pape","startTime":642.8,"endTime":642.8,"body":" "},{"speaker":"Philip Pape","startTime":642.8,"endTime":643.04,"body":"wrong"},{"speaker":"Philip Pape","startTime":643.04,"endTime":643.04,"body":" "},{"speaker":"Philip Pape","startTime":643.04,"endTime":643.12,"body":"thing,"},{"speaker":"Philip Pape","startTime":643.12,"endTime":643.28,"body":" "},{"speaker":"Philip Pape","startTime":643.28,"endTime":643.68,"body":"apple"},{"speaker":"Philip Pape","startTime":643.68,"endTime":643.68,"body":" "},{"speaker":"Philip Pape","startTime":643.68,"endTime":643.76,"body":"to"},{"speaker":"Philip Pape","startTime":643.76,"endTime":643.92,"body":" "},{"speaker":"Philip Pape","startTime":643.92,"endTime":644.4,"body":"oranges,"},{"speaker":"Philip Pape","startTime":644.4,"endTime":644.56,"body":" "},{"speaker":"Philip Pape","startTime":644.56,"endTime":644.88,"body":"right?"},{"speaker":"Philip Pape","startTime":644.88,"endTime":645.04,"body":" "},{"speaker":"Philip Pape","startTime":645.04,"endTime":645.28,"body":"Like"},{"speaker":"Philip Pape","startTime":645.28,"endTime":645.52,"body":" "},{"speaker":"Philip Pape","startTime":645.52,"endTime":646.0,"body":"judging"},{"speaker":"Philip Pape","startTime":646.0,"endTime":646.0,"body":" "},{"speaker":"Philip Pape","startTime":646.0,"endTime":646.24,"body":"two"},{"speaker":"Philip Pape","startTime":646.24,"endTime":646.24,"body":" "},{"speaker":"Philip Pape","startTime":646.24,"endTime":646.48,"body":"cars"},{"speaker":"Philip Pape","startTime":646.48,"endTime":646.48,"body":" "},{"speaker":"Philip Pape","startTime":646.48,"endTime":646.64,"body":"by"},{"speaker":"Philip Pape","startTime":646.64,"endTime":646.64,"body":" "},{"speaker":"Philip Pape","startTime":646.64,"endTime":646.8,"body":"how"},{"speaker":"Philip Pape","startTime":646.8,"endTime":646.8,"body":" "},{"speaker":"Philip Pape","startTime":646.8,"endTime":647.2,"body":"loud"},{"speaker":"Philip Pape","startTime":647.2,"endTime":647.2,"body":" "},{"speaker":"Philip Pape","startTime":647.2,"endTime":647.28,"body":"the"},{"speaker":"Philip Pape","startTime":647.28,"endTime":647.28,"body":" "},{"speaker":"Philip Pape","startTime":647.28,"endTime":647.68,"body":"engine"},{"speaker":"Philip Pape","startTime":647.68,"endTime":647.68,"body":" "},{"speaker":"Philip Pape","startTime":647.68,"endTime":647.92,"body":"is"},{"speaker":"Philip Pape","startTime":647.92,"endTime":647.92,"body":" "},{"speaker":"Philip Pape","startTime":647.92,"endTime":648.24,"body":"instead"},{"speaker":"Philip Pape","startTime":648.24,"endTime":648.24,"body":" "},{"speaker":"Philip Pape","startTime":648.24,"endTime":648.4,"body":"of"},{"speaker":"Philip Pape","startTime":648.4,"endTime":648.4,"body":" "},{"speaker":"Philip Pape","startTime":648.4,"endTime":648.56,"body":"how"},{"speaker":"Philip Pape","startTime":648.56,"endTime":648.56,"body":" "},{"speaker":"Philip Pape","startTime":648.56,"endTime":648.8,"body":"fast"},{"speaker":"Philip Pape","startTime":648.8,"endTime":648.8,"body":" "},{"speaker":"Philip Pape","startTime":648.8,"endTime":648.96,"body":"they"},{"speaker":"Philip Pape","startTime":648.96,"endTime":648.96,"body":" "},{"speaker":"Philip Pape","startTime":648.96,"endTime":649.2,"body":"go."},{"speaker":"Philip Pape","startTime":649.2,"endTime":649.28,"body":" "},{"speaker":"Philip Pape","startTime":649.28,"endTime":649.52,"body":"It's"},{"speaker":"Philip Pape","startTime":649.52,"endTime":649.52,"body":" "},{"speaker":"Philip Pape","startTime":649.52,"endTime":649.68,"body":"like"},{"speaker":"Philip Pape","startTime":649.68,"endTime":649.68,"body":" "},{"speaker":"Philip Pape","startTime":649.68,"endTime":649.84,"body":"a"},{"speaker":"Philip Pape","startTime":649.84,"endTime":649.84,"body":" "},{"speaker":"Philip Pape","startTime":649.84,"endTime":650.24,"body":"distraction"},{"speaker":"Philip Pape","startTime":650.24,"endTime":650.32,"body":" "},{"speaker":"Philip Pape","startTime":650.32,"endTime":650.48,"body":"or"},{"speaker":"Philip Pape","startTime":650.48,"endTime":650.48,"body":" "},{"speaker":"Philip Pape","startTime":650.48,"endTime":650.64,"body":"a"},{"speaker":"Philip Pape","startTime":650.64,"endTime":650.64,"body":" "},{"speaker":"Philip Pape","startTime":650.64,"endTime":650.88,"body":"red"},{"speaker":"Philip Pape","startTime":650.88,"endTime":650.88,"body":" "},{"speaker":"Philip Pape","startTime":650.88,"endTime":651.2,"body":"herring,"},{"speaker":"Philip Pape","startTime":651.2,"endTime":651.28,"body":" "},{"speaker":"Philip Pape","startTime":651.28,"endTime":651.44,"body":"if"},{"speaker":"Philip Pape","startTime":651.44,"endTime":651.44,"body":" "},{"speaker":"Philip Pape","startTime":651.44,"endTime":651.68,"body":"you"},{"speaker":"Philip Pape","startTime":651.68,"endTime":651.68,"body":" "},{"speaker":"Philip Pape","startTime":651.68,"endTime":651.92,"body":"will."},{"speaker":"Philip Pape","startTime":651.92,"endTime":652.08,"body":" "},{"speaker":"Philip Pape","startTime":652.08,"endTime":652.32,"body":"And"},{"speaker":"Philip Pape","startTime":652.32,"endTime":652.32,"body":" "},{"speaker":"Philip Pape","startTime":652.32,"endTime":652.48,"body":"then"},{"speaker":"Philip Pape","startTime":652.48,"endTime":652.48,"body":" "},{"speaker":"Philip Pape","startTime":652.48,"endTime":652.8,"body":"there's"},{"speaker":"Philip Pape","startTime":652.8,"endTime":652.8,"body":" "},{"speaker":"Philip Pape","startTime":652.8,"endTime":652.88,"body":"a"},{"speaker":"Philip Pape","startTime":652.88,"endTime":652.88,"body":" "},{"speaker":"Philip Pape","startTime":652.88,"endTime":653.2,"body":"flip"},{"speaker":"Philip Pape","startTime":653.2,"endTime":653.2,"body":" "},{"speaker":"Philip Pape","startTime":653.2,"endTime":653.44,"body":"side"},{"speaker":"Philip Pape","startTime":653.44,"endTime":653.44,"body":" "},{"speaker":"Philip Pape","startTime":653.44,"endTime":653.68,"body":"here"},{"speaker":"Philip Pape","startTime":653.68,"endTime":653.68,"body":" "},{"speaker":"Philip Pape","startTime":653.68,"endTime":653.84,"body":"that"},{"speaker":"Philip Pape","startTime":653.84,"endTime":653.84,"body":" "},{"speaker":"Philip Pape","startTime":653.84,"endTime":654.24,"body":"favors"},{"speaker":"Philip Pape","startTime":654.24,"endTime":654.24,"body":" "},{"speaker":"Philip Pape","startTime":654.24,"endTime":654.4,"body":"the"},{"speaker":"Philip Pape","startTime":654.4,"endTime":654.4,"body":" "},{"speaker":"Philip Pape","startTime":654.4,"endTime":654.96,"body":"barbell"},{"speaker":"Philip Pape","startTime":654.96,"endTime":654.96,"body":" "},{"speaker":"Philip Pape","startTime":654.96,"endTime":655.44,"body":"lifts."},{"speaker":"Philip Pape","startTime":655.44,"endTime":655.6,"body":" "},{"speaker":"Philip Pape","startTime":655.6,"endTime":655.84,"body":"A"},{"speaker":"Philip Pape","startTime":655.84,"endTime":655.84,"body":" "},{"speaker":"Philip Pape","startTime":655.84,"endTime":656.0,"body":"lot"},{"speaker":"Philip Pape","startTime":656.0,"endTime":656.0,"body":" "},{"speaker":"Philip Pape","startTime":656.0,"endTime":656.16,"body":"of"},{"speaker":"Philip Pape","startTime":656.16,"endTime":656.16,"body":" "},{"speaker":"Philip Pape","startTime":656.16,"endTime":656.32,"body":"the"},{"speaker":"Philip Pape","startTime":656.32,"endTime":656.32,"body":" "},{"speaker":"Philip Pape","startTime":656.32,"endTime":656.64,"body":"recent"},{"speaker":"Philip Pape","startTime":656.64,"endTime":656.64,"body":" "},{"speaker":"Philip Pape","startTime":656.64,"endTime":657.12,"body":"research"},{"speaker":"Philip Pape","startTime":657.12,"endTime":657.12,"body":" "},{"speaker":"Philip Pape","startTime":657.12,"endTime":657.6,"body":"points"},{"speaker":"Philip Pape","startTime":657.6,"endTime":657.6,"body":" "},{"speaker":"Philip Pape","startTime":657.6,"endTime":657.92,"body":"to"},{"speaker":"Philip Pape","startTime":657.92,"endTime":657.92,"body":" "},{"speaker":"Philip Pape","startTime":657.92,"endTime":658.4,"body":"training"},{"speaker":"Philip Pape","startTime":658.4,"endTime":658.4,"body":" "},{"speaker":"Philip Pape","startTime":658.4,"endTime":658.8,"body":"muscle"},{"speaker":"Philip Pape","startTime":658.8,"endTime":658.8,"body":" "},{"speaker":"Philip Pape","startTime":658.8,"endTime":658.96,"body":"in"},{"speaker":"Philip Pape","startTime":658.96,"endTime":658.96,"body":" "},{"speaker":"Philip Pape","startTime":658.96,"endTime":659.04,"body":"a"},{"speaker":"Philip Pape","startTime":659.04,"endTime":659.04,"body":" "},{"speaker":"Philip Pape","startTime":659.04,"endTime":659.6,"body":"stretched,"},{"speaker":"Philip Pape","startTime":659.6,"endTime":659.68,"body":" "},{"speaker":"Philip Pape","startTime":659.68,"endTime":660.56,"body":"lengthened"},{"speaker":"Philip Pape","startTime":660.56,"endTime":660.56,"body":" "},{"speaker":"Philip Pape","startTime":660.56,"endTime":661.2,"body":"position"},{"speaker":"Philip Pape","startTime":661.2,"endTime":661.44,"body":" "},{"speaker":"Philip Pape","startTime":661.44,"endTime":661.68,"body":"as"},{"speaker":"Philip Pape","startTime":661.68,"endTime":661.68,"body":" "},{"speaker":"Philip Pape","startTime":661.68,"endTime":661.92,"body":"a"},{"speaker":"Philip Pape","startTime":661.92,"endTime":661.92,"body":" "},{"speaker":"Philip Pape","startTime":661.92,"endTime":662.08,"body":"real"},{"speaker":"Philip Pape","startTime":662.08,"endTime":662.08,"body":" "},{"speaker":"Philip Pape","startTime":662.08,"endTime":662.56,"body":"driver"},{"speaker":"Philip Pape","startTime":662.56,"endTime":662.56,"body":" "},{"speaker":"Philip Pape","startTime":662.56,"endTime":662.72,"body":"of"},{"speaker":"Philip Pape","startTime":662.72,"endTime":662.72,"body":" "},{"speaker":"Philip Pape","startTime":662.72,"endTime":663.2,"body":"growth."},{"speaker":"Philip Pape","startTime":663.2,"endTime":663.36,"body":" "},{"speaker":"Philip Pape","startTime":663.36,"endTime":663.68,"body":"And"},{"speaker":"Philip Pape","startTime":663.68,"endTime":663.68,"body":" "},{"speaker":"Philip Pape","startTime":663.68,"endTime":663.92,"body":"what"},{"speaker":"Philip Pape","startTime":663.92,"endTime":663.92,"body":" "},{"speaker":"Philip Pape","startTime":663.92,"endTime":664.08,"body":"do"},{"speaker":"Philip Pape","startTime":664.08,"endTime":664.08,"body":" "},{"speaker":"Philip Pape","startTime":664.08,"endTime":664.24,"body":"a"},{"speaker":"Philip Pape","startTime":664.24,"endTime":664.24,"body":" "},{"speaker":"Philip Pape","startTime":664.24,"endTime":664.96,"body":"full-depth"},{"speaker":"Philip Pape","startTime":664.96,"endTime":664.96,"body":" "},{"speaker":"Philip Pape","startTime":664.96,"endTime":665.28,"body":"squat"},{"speaker":"Philip Pape","startTime":665.28,"endTime":665.36,"body":" "},{"speaker":"Philip Pape","startTime":665.36,"endTime":665.44,"body":"and"},{"speaker":"Philip Pape","startTime":665.44,"endTime":665.44,"body":" "},{"speaker":"Philip Pape","startTime":665.44,"endTime":665.52,"body":"a"},{"speaker":"Philip Pape","startTime":665.52,"endTime":665.52,"body":" "},{"speaker":"Philip Pape","startTime":665.52,"endTime":665.84,"body":"full"},{"speaker":"Philip Pape","startTime":665.84,"endTime":665.84,"body":" "},{"speaker":"Philip Pape","startTime":665.84,"endTime":666.32,"body":"deadlift"},{"speaker":"Philip Pape","startTime":666.32,"endTime":666.32,"body":" "},{"speaker":"Philip Pape","startTime":666.32,"endTime":666.48,"body":"do?"},{"speaker":"Philip Pape","startTime":666.48,"endTime":666.56,"body":" "},{"speaker":"Philip Pape","startTime":666.56,"endTime":666.72,"body":"They"},{"speaker":"Philip Pape","startTime":666.72,"endTime":666.72,"body":" "},{"speaker":"Philip Pape","startTime":666.72,"endTime":666.96,"body":"load"},{"speaker":"Philip Pape","startTime":666.96,"endTime":666.96,"body":" "},{"speaker":"Philip Pape","startTime":666.96,"endTime":667.12,"body":"your"},{"speaker":"Philip Pape","startTime":667.12,"endTime":667.12,"body":" "},{"speaker":"Philip Pape","startTime":667.12,"endTime":667.6,"body":"muscles"},{"speaker":"Philip Pape","startTime":667.6,"endTime":667.6,"body":" "},{"speaker":"Philip Pape","startTime":667.6,"endTime":667.84,"body":"at"},{"speaker":"Philip Pape","startTime":667.84,"endTime":667.84,"body":" "},{"speaker":"Philip Pape","startTime":667.84,"endTime":668.16,"body":"long"},{"speaker":"Philip Pape","startTime":668.16,"endTime":668.16,"body":" "},{"speaker":"Philip Pape","startTime":668.16,"endTime":668.8,"body":"lengths."},{"speaker":"Philip Pape","startTime":668.8,"endTime":669.04,"body":" "},{"speaker":"Philip Pape","startTime":669.04,"endTime":669.36,"body":"They"},{"speaker":"Philip Pape","startTime":669.36,"endTime":669.36,"body":" "},{"speaker":"Philip Pape","startTime":669.36,"endTime":670.0,"body":"activate"},{"speaker":"Philip Pape","startTime":670.0,"endTime":670.0,"body":" "},{"speaker":"Philip Pape","startTime":670.0,"endTime":670.32,"body":"many"},{"speaker":"Philip Pape","startTime":670.32,"endTime":670.32,"body":" "},{"speaker":"Philip Pape","startTime":670.32,"endTime":670.8,"body":"muscles."},{"speaker":"Philip Pape","startTime":670.8,"endTime":670.88,"body":" "},{"speaker":"Philip Pape","startTime":670.88,"endTime":671.04,"body":"Uh"},{"speaker":"Philip Pape","startTime":671.04,"endTime":671.12,"body":" "},{"speaker":"Philip Pape","startTime":671.12,"endTime":671.28,"body":"and"},{"speaker":"Philip Pape","startTime":671.28,"endTime":671.28,"body":" "},{"speaker":"Philip Pape","startTime":671.28,"endTime":671.44,"body":"there"},{"speaker":"Philip Pape","startTime":671.44,"endTime":671.52,"body":" "},{"speaker":"Philip Pape","startTime":671.52,"endTime":671.68,"body":"I"},{"speaker":"Philip Pape","startTime":671.68,"endTime":671.68,"body":" "},{"speaker":"Philip Pape","startTime":671.68,"endTime":671.84,"body":"use"},{"speaker":"Philip Pape","startTime":671.84,"endTime":671.84,"body":" "},{"speaker":"Philip Pape","startTime":671.84,"endTime":671.92,"body":"the"},{"speaker":"Philip Pape","startTime":671.92,"endTime":671.92,"body":" "},{"speaker":"Philip Pape","startTime":671.92,"endTime":672.08,"body":"word"},{"speaker":"Philip Pape","startTime":672.08,"endTime":672.08,"body":" "},{"speaker":"Philip Pape","startTime":672.08,"endTime":672.48,"body":"activate,"},{"speaker":"Philip Pape","startTime":672.48,"endTime":672.56,"body":" "},{"speaker":"Philip Pape","startTime":672.56,"endTime":672.64,"body":"but"},{"speaker":"Philip Pape","startTime":672.64,"endTime":672.64,"body":" "},{"speaker":"Philip Pape","startTime":672.64,"endTime":672.8,"body":"they"},{"speaker":"Philip Pape","startTime":672.8,"endTime":672.88,"body":" "},{"speaker":"Philip Pape","startTime":672.88,"endTime":672.96,"body":"I"},{"speaker":"Philip Pape","startTime":672.96,"endTime":672.96,"body":" "},{"speaker":"Philip Pape","startTime":672.96,"endTime":673.12,"body":"should"},{"speaker":"Philip Pape","startTime":673.12,"endTime":673.12,"body":" "},{"speaker":"Philip Pape","startTime":673.12,"endTime":673.28,"body":"say"},{"speaker":"Philip Pape","startTime":673.28,"endTime":673.28,"body":" "},{"speaker":"Philip Pape","startTime":673.28,"endTime":673.44,"body":"they"},{"speaker":"Philip Pape","startTime":673.44,"endTime":673.44,"body":" "},{"speaker":"Philip Pape","startTime":673.44,"endTime":673.92,"body":"recruit"},{"speaker":"Philip Pape","startTime":673.92,"endTime":673.92,"body":" "},{"speaker":"Philip Pape","startTime":673.92,"endTime":674.16,"body":"many"},{"speaker":"Philip Pape","startTime":674.16,"endTime":674.16,"body":" "},{"speaker":"Philip Pape","startTime":674.16,"endTime":674.96,"body":"muscles."},{"speaker":"Philip Pape","startTime":674.96,"endTime":675.2,"body":" "},{"speaker":"Philip Pape","startTime":675.2,"endTime":675.52,"body":"And"},{"speaker":"Philip Pape","startTime":675.52,"endTime":675.52,"body":" "},{"speaker":"Philip Pape","startTime":675.52,"endTime":676.0,"body":"big"},{"speaker":"Philip Pape","startTime":676.0,"endTime":676.0,"body":" "},{"speaker":"Philip Pape","startTime":676.0,"endTime":676.64,"body":"compound"},{"speaker":"Philip Pape","startTime":676.64,"endTime":676.64,"body":" "},{"speaker":"Philip Pape","startTime":676.64,"endTime":677.12,"body":"lifts,"},{"speaker":"Philip Pape","startTime":677.12,"endTime":677.36,"body":" "},{"speaker":"Philip Pape","startTime":677.36,"endTime":677.6,"body":"by"},{"speaker":"Philip Pape","startTime":677.6,"endTime":677.6,"body":" "},{"speaker":"Philip Pape","startTime":677.6,"endTime":678.0,"body":"design,"},{"speaker":"Philip Pape","startTime":678.0,"endTime":678.24,"body":" "},{"speaker":"Philip Pape","startTime":678.24,"endTime":678.56,"body":"give"},{"speaker":"Philip Pape","startTime":678.56,"endTime":678.56,"body":" "},{"speaker":"Philip Pape","startTime":678.56,"endTime":678.72,"body":"you"},{"speaker":"Philip Pape","startTime":678.72,"endTime":678.72,"body":" "},{"speaker":"Philip Pape","startTime":678.72,"endTime":678.88,"body":"a"},{"speaker":"Philip Pape","startTime":678.88,"endTime":678.88,"body":" "},{"speaker":"Philip Pape","startTime":678.88,"endTime":679.12,"body":"ton"},{"speaker":"Philip Pape","startTime":679.12,"endTime":679.12,"body":" "},{"speaker":"Philip Pape","startTime":679.12,"endTime":679.28,"body":"of"},{"speaker":"Philip Pape","startTime":679.28,"endTime":679.28,"body":" "},{"speaker":"Philip Pape","startTime":679.28,"endTime":679.76,"body":"benefits"},{"speaker":"Philip Pape","startTime":679.76,"endTime":679.76,"body":" "},{"speaker":"Philip Pape","startTime":679.76,"endTime":679.92,"body":"in"},{"speaker":"Philip Pape","startTime":679.92,"endTime":679.92,"body":" "},{"speaker":"Philip Pape","startTime":679.92,"endTime":680.08,"body":"that"},{"speaker":"Philip Pape","startTime":680.08,"endTime":680.08,"body":" "},{"speaker":"Philip Pape","startTime":680.08,"endTime":680.4,"body":"sense."},{"speaker":"Philip Pape","startTime":680.4,"endTime":680.56,"body":" "},{"speaker":"Philip Pape","startTime":680.56,"endTime":680.8,"body":"Now,"},{"speaker":"Philip Pape","startTime":680.8,"endTime":680.88,"body":" "},{"speaker":"Philip Pape","startTime":680.88,"endTime":681.12,"body":"isn't"},{"speaker":"Philip Pape","startTime":681.12,"endTime":681.12,"body":" "},{"speaker":"Philip Pape","startTime":681.12,"endTime":681.28,"body":"that"},{"speaker":"Philip Pape","startTime":681.28,"endTime":681.28,"body":" "},{"speaker":"Philip Pape","startTime":681.28,"endTime":681.6,"body":"interesting?"},{"speaker":"Philip Pape","startTime":681.6,"endTime":681.76,"body":" "},{"speaker":"Philip Pape","startTime":681.76,"endTime":681.92,"body":"But"},{"speaker":"Philip Pape","startTime":681.92,"endTime":681.92,"body":" "},{"speaker":"Philip Pape","startTime":681.92,"endTime":682.0,"body":"the"},{"speaker":"Philip Pape","startTime":682.0,"endTime":682.0,"body":" "},{"speaker":"Philip Pape","startTime":682.0,"endTime":682.16,"body":"very"},{"speaker":"Philip Pape","startTime":682.16,"endTime":682.16,"body":" "},{"speaker":"Philip Pape","startTime":682.16,"endTime":682.32,"body":"thing"},{"speaker":"Philip Pape","startTime":682.32,"endTime":682.32,"body":" "},{"speaker":"Philip Pape","startTime":682.32,"endTime":682.48,"body":"that"},{"speaker":"Philip Pape","startTime":682.48,"endTime":682.48,"body":" "},{"speaker":"Philip Pape","startTime":682.48,"endTime":682.64,"body":"makes"},{"speaker":"Philip Pape","startTime":682.64,"endTime":682.64,"body":" "},{"speaker":"Philip Pape","startTime":682.64,"endTime":682.8,"body":"them"},{"speaker":"Philip Pape","startTime":682.8,"endTime":682.8,"body":" "},{"speaker":"Philip Pape","startTime":682.8,"endTime":683.2,"body":"feel"},{"speaker":"Philip Pape","startTime":683.2,"endTime":683.2,"body":" "},{"speaker":"Philip Pape","startTime":683.2,"endTime":683.76,"body":"harder"},{"speaker":"Philip Pape","startTime":683.76,"endTime":683.76,"body":" "},{"speaker":"Philip Pape","startTime":683.76,"endTime":684.08,"body":"and"},{"speaker":"Philip Pape","startTime":684.08,"endTime":684.08,"body":" "},{"speaker":"Philip Pape","startTime":684.08,"endTime":684.48,"body":"makes"},{"speaker":"Philip Pape","startTime":684.48,"endTime":684.48,"body":" "},{"speaker":"Philip Pape","startTime":684.48,"endTime":684.72,"body":"you"},{"speaker":"Philip Pape","startTime":684.72,"endTime":684.72,"body":" "},{"speaker":"Philip Pape","startTime":684.72,"endTime":685.36,"body":"maybe"},{"speaker":"Philip Pape","startTime":685.36,"endTime":685.36,"body":" "},{"speaker":"Philip Pape","startTime":685.36,"endTime":685.6,"body":"want"},{"speaker":"Philip Pape","startTime":685.6,"endTime":685.6,"body":" "},{"speaker":"Philip Pape","startTime":685.6,"endTime":685.76,"body":"to"},{"speaker":"Philip Pape","startTime":685.76,"endTime":685.76,"body":" "},{"speaker":"Philip Pape","startTime":685.76,"endTime":686.16,"body":"avoid"},{"speaker":"Philip Pape","startTime":686.16,"endTime":686.16,"body":" "},{"speaker":"Philip Pape","startTime":686.16,"endTime":686.32,"body":"them"},{"speaker":"Philip Pape","startTime":686.32,"endTime":686.4,"body":" "},{"speaker":"Philip Pape","startTime":686.4,"endTime":686.56,"body":"is"},{"speaker":"Philip Pape","startTime":686.56,"endTime":686.56,"body":" "},{"speaker":"Philip Pape","startTime":686.56,"endTime":686.64,"body":"the"},{"speaker":"Philip Pape","startTime":686.64,"endTime":686.64,"body":" "},{"speaker":"Philip Pape","startTime":686.64,"endTime":686.88,"body":"thing"},{"speaker":"Philip Pape","startTime":686.88,"endTime":686.88,"body":" "},{"speaker":"Philip Pape","startTime":686.88,"endTime":687.04,"body":"that"},{"speaker":"Philip Pape","startTime":687.04,"endTime":687.04,"body":" "},{"speaker":"Philip Pape","startTime":687.04,"endTime":687.2,"body":"makes"},{"speaker":"Philip Pape","startTime":687.2,"endTime":687.2,"body":" "},{"speaker":"Philip Pape","startTime":687.2,"endTime":687.44,"body":"them"},{"speaker":"Philip Pape","startTime":687.44,"endTime":687.44,"body":" "},{"speaker":"Philip Pape","startTime":687.44,"endTime":687.6,"body":"work."},{"speaker":"Philip Pape","startTime":687.6,"endTime":687.84,"body":" "},{"speaker":"Philip Pape","startTime":687.84,"endTime":688.0,"body":"So"},{"speaker":"Philip Pape","startTime":688.0,"endTime":688.08,"body":" "},{"speaker":"Philip Pape","startTime":688.08,"endTime":688.4,"body":"that's"},{"speaker":"Philip Pape","startTime":688.4,"endTime":688.4,"body":" "},{"speaker":"Philip Pape","startTime":688.4,"endTime":688.72,"body":"error"},{"speaker":"Philip Pape","startTime":688.72,"endTime":688.72,"body":" "},{"speaker":"Philip Pape","startTime":688.72,"endTime":688.96,"body":"number"},{"speaker":"Philip Pape","startTime":688.96,"endTime":688.96,"body":" "},{"speaker":"Philip Pape","startTime":688.96,"endTime":689.12,"body":"two:"},{"speaker":"Philip Pape","startTime":689.12,"endTime":689.2,"body":" "},{"speaker":"Philip Pape","startTime":689.2,"endTime":689.52,"body":"that"},{"speaker":"Philip Pape","startTime":689.52,"endTime":689.52,"body":" "},{"speaker":"Philip Pape","startTime":689.52,"endTime":690.16,"body":"activation"},{"speaker":"Philip Pape","startTime":690.16,"endTime":690.16,"body":" "},{"speaker":"Philip Pape","startTime":690.16,"endTime":690.48,"body":"is"},{"speaker":"Philip Pape","startTime":690.48,"endTime":690.48,"body":" "},{"speaker":"Philip Pape","startTime":690.48,"endTime":690.8,"body":"not"},{"speaker":"Philip Pape","startTime":690.8,"endTime":690.8,"body":" "},{"speaker":"Philip Pape","startTime":690.8,"endTime":691.28,"body":"growth"},{"speaker":"Philip Pape","startTime":691.28,"endTime":691.44,"body":" "},{"speaker":"Philip Pape","startTime":691.44,"endTime":691.68,"body":"and"},{"speaker":"Philip Pape","startTime":691.68,"endTime":691.68,"body":" "},{"speaker":"Philip Pape","startTime":691.68,"endTime":691.84,"body":"not"},{"speaker":"Philip Pape","startTime":691.84,"endTime":691.84,"body":" "},{"speaker":"Philip Pape","startTime":691.84,"endTime":691.92,"body":"a"},{"speaker":"Philip Pape","startTime":691.92,"endTime":691.92,"body":" "},{"speaker":"Philip Pape","startTime":691.92,"endTime":692.24,"body":"reason"},{"speaker":"Philip Pape","startTime":692.24,"endTime":692.24,"body":" "},{"speaker":"Philip Pape","startTime":692.24,"endTime":692.4,"body":"to"},{"speaker":"Philip Pape","startTime":692.4,"endTime":692.4,"body":" "},{"speaker":"Philip Pape","startTime":692.4,"endTime":692.72,"body":"switch"},{"speaker":"Philip Pape","startTime":692.72,"endTime":692.72,"body":" "},{"speaker":"Philip Pape","startTime":692.72,"endTime":692.88,"body":"up"},{"speaker":"Philip Pape","startTime":692.88,"endTime":692.88,"body":" "},{"speaker":"Philip Pape","startTime":692.88,"endTime":692.96,"body":"your"},{"speaker":"Philip Pape","startTime":692.96,"endTime":692.96,"body":" "},{"speaker":"Philip Pape","startTime":692.96,"endTime":693.28,"body":"lifts."},{"speaker":"Philip Pape","startTime":693.28,"endTime":693.44,"body":" "},{"speaker":"Philip Pape","startTime":693.44,"endTime":693.6,"body":"Now,"},{"speaker":"Philip Pape","startTime":693.6,"endTime":693.68,"body":" "},{"speaker":"Philip Pape","startTime":693.68,"endTime":693.92,"body":"before"},{"speaker":"Philip Pape","startTime":693.92,"endTime":693.92,"body":" "},{"speaker":"Philip Pape","startTime":693.92,"endTime":694.0,"body":"I"},{"speaker":"Philip Pape","startTime":694.0,"endTime":694.0,"body":" "},{"speaker":"Philip Pape","startTime":694.0,"endTime":694.16,"body":"give"},{"speaker":"Philip Pape","startTime":694.16,"endTime":694.16,"body":" "},{"speaker":"Philip Pape","startTime":694.16,"endTime":694.32,"body":"you"},{"speaker":"Philip Pape","startTime":694.32,"endTime":694.32,"body":" "},{"speaker":"Philip Pape","startTime":694.32,"endTime":694.4,"body":"the"},{"speaker":"Philip Pape","startTime":694.4,"endTime":694.4,"body":" "},{"speaker":"Philip Pape","startTime":694.4,"endTime":694.72,"body":"third"},{"speaker":"Philip Pape","startTime":694.72,"endTime":694.72,"body":" "},{"speaker":"Philip Pape","startTime":694.72,"endTime":695.2,"body":"error,"},{"speaker":"Philip Pape","startTime":695.2,"endTime":695.36,"body":" "},{"speaker":"Philip Pape","startTime":695.36,"endTime":695.6,"body":"I"},{"speaker":"Philip Pape","startTime":695.6,"endTime":695.6,"body":" "},{"speaker":"Philip Pape","startTime":695.6,"endTime":695.84,"body":"want"},{"speaker":"Philip Pape","startTime":695.84,"endTime":695.84,"body":" "},{"speaker":"Philip Pape","startTime":695.84,"endTime":695.92,"body":"to"},{"speaker":"Philip Pape","startTime":695.92,"endTime":695.92,"body":" "},{"speaker":"Philip Pape","startTime":695.92,"endTime":696.08,"body":"take"},{"speaker":"Philip Pape","startTime":696.08,"endTime":696.08,"body":" "},{"speaker":"Philip Pape","startTime":696.08,"endTime":696.16,"body":"a"},{"speaker":"Philip Pape","startTime":696.16,"endTime":696.16,"body":" "},{"speaker":"Philip Pape","startTime":696.16,"endTime":696.72,"body":"pause"},{"speaker":"Philip Pape","startTime":696.72,"endTime":696.72,"body":" "},{"speaker":"Philip Pape","startTime":696.72,"endTime":696.88,"body":"because"},{"speaker":"Philip Pape","startTime":696.88,"endTime":696.88,"body":" "},{"speaker":"Philip Pape","startTime":696.88,"endTime":697.28,"body":"we're"},{"speaker":"Philip Pape","startTime":697.28,"endTime":697.28,"body":" "},{"speaker":"Philip Pape","startTime":697.28,"endTime":697.44,"body":"about"},{"speaker":"Philip Pape","startTime":697.44,"endTime":697.44,"body":" "},{"speaker":"Philip Pape","startTime":697.44,"endTime":697.76,"body":"to"},{"speaker":"Philip Pape","startTime":697.76,"endTime":697.76,"body":" "},{"speaker":"Philip Pape","startTime":697.76,"endTime":698.0,"body":"hit"},{"speaker":"Philip Pape","startTime":698.0,"endTime":698.0,"body":" "},{"speaker":"Philip Pape","startTime":698.0,"endTime":698.24,"body":"the"},{"speaker":"Philip Pape","startTime":698.24,"endTime":698.24,"body":" "},{"speaker":"Philip Pape","startTime":698.24,"endTime":698.56,"body":"most"},{"speaker":"Philip Pape","startTime":698.56,"endTime":698.56,"body":" "},{"speaker":"Philip Pape","startTime":698.56,"endTime":698.88,"body":"important"},{"speaker":"Philip Pape","startTime":698.88,"endTime":699.12,"body":" "},{"speaker":"Philip Pape","startTime":699.12,"endTime":699.36,"body":"one"},{"speaker":"Philip Pape","startTime":699.36,"endTime":699.44,"body":" "},{"speaker":"Philip Pape","startTime":699.44,"endTime":699.68,"body":"and"},{"speaker":"Philip Pape","startTime":699.68,"endTime":699.68,"body":" "},{"speaker":"Philip Pape","startTime":699.68,"endTime":699.84,"body":"it"},{"speaker":"Philip Pape","startTime":699.84,"endTime":699.84,"body":" "},{"speaker":"Philip Pape","startTime":699.84,"endTime":700.32,"body":"connects"},{"speaker":"Philip Pape","startTime":700.32,"endTime":700.32,"body":" "},{"speaker":"Philip Pape","startTime":700.32,"endTime":700.72,"body":"directly"},{"speaker":"Philip Pape","startTime":700.72,"endTime":700.72,"body":" "},{"speaker":"Philip Pape","startTime":700.72,"endTime":700.88,"body":"to"},{"speaker":"Philip Pape","startTime":700.88,"endTime":700.88,"body":" "},{"speaker":"Philip Pape","startTime":700.88,"endTime":701.28,"body":"something"},{"speaker":"Philip Pape","startTime":701.28,"endTime":701.28,"body":" "},{"speaker":"Philip Pape","startTime":701.28,"endTime":701.6,"body":"I"},{"speaker":"Philip Pape","startTime":701.6,"endTime":701.6,"body":" "},{"speaker":"Philip Pape","startTime":701.6,"endTime":701.92,"body":"do"},{"speaker":"Philip Pape","startTime":701.92,"endTime":701.92,"body":" "},{"speaker":"Philip Pape","startTime":701.92,"endTime":702.56,"body":"every"},{"speaker":"Philip Pape","startTime":702.56,"endTime":702.56,"body":" "},{"speaker":"Philip Pape","startTime":702.56,"endTime":703.36,"body":"day."},{"speaker":"Philip Pape","startTime":703.36,"endTime":703.68,"body":" "},{"speaker":"Philip Pape","startTime":703.68,"endTime":704.0,"body":"So"},{"speaker":"Philip Pape","startTime":704.0,"endTime":704.0,"body":" "},{"speaker":"Philip Pape","startTime":704.0,"endTime":704.64,"body":"many"},{"speaker":"Philip Pape","startTime":704.64,"endTime":704.64,"body":" "},{"speaker":"Philip Pape","startTime":704.64,"endTime":704.96,"body":"people"},{"speaker":"Philip Pape","startTime":704.96,"endTime":704.96,"body":" "},{"speaker":"Philip Pape","startTime":704.96,"endTime":705.28,"body":"think"},{"speaker":"Philip Pape","startTime":705.28,"endTime":705.36,"body":" "},{"speaker":"Philip Pape","startTime":705.36,"endTime":705.6,"body":"they"},{"speaker":"Philip Pape","startTime":705.6,"endTime":705.6,"body":" "},{"speaker":"Philip Pape","startTime":705.6,"endTime":705.76,"body":"need"},{"speaker":"Philip Pape","startTime":705.76,"endTime":705.76,"body":" "},{"speaker":"Philip Pape","startTime":705.76,"endTime":705.84,"body":"a"},{"speaker":"Philip Pape","startTime":705.84,"endTime":705.84,"body":" "},{"speaker":"Philip Pape","startTime":705.84,"endTime":706.08,"body":"different"},{"speaker":"Philip Pape","startTime":706.08,"endTime":706.08,"body":" "},{"speaker":"Philip Pape","startTime":706.08,"endTime":706.48,"body":"exercise."},{"speaker":"Philip Pape","startTime":706.48,"endTime":706.56,"body":" "},{"speaker":"Philip Pape","startTime":706.56,"endTime":706.72,"body":"And"},{"speaker":"Philip Pape","startTime":706.72,"endTime":706.72,"body":" "},{"speaker":"Philip Pape","startTime":706.72,"endTime":706.96,"body":"what"},{"speaker":"Philip Pape","startTime":706.96,"endTime":706.96,"body":" "},{"speaker":"Philip Pape","startTime":706.96,"endTime":707.2,"body":"they"},{"speaker":"Philip Pape","startTime":707.2,"endTime":707.2,"body":" "},{"speaker":"Philip Pape","startTime":707.2,"endTime":707.76,"body":"actually"},{"speaker":"Philip Pape","startTime":707.76,"endTime":707.76,"body":" "},{"speaker":"Philip Pape","startTime":707.76,"endTime":708.08,"body":"need"},{"speaker":"Philip Pape","startTime":708.08,"endTime":708.4,"body":" "},{"speaker":"Philip Pape","startTime":708.4,"endTime":708.72,"body":"is"},{"speaker":"Philip Pape","startTime":708.72,"endTime":708.72,"body":" "},{"speaker":"Philip Pape","startTime":708.72,"endTime":709.36,"body":"someone"},{"speaker":"Philip Pape","startTime":709.36,"endTime":709.36,"body":" "},{"speaker":"Philip Pape","startTime":709.36,"endTime":709.68,"body":"to"},{"speaker":"Philip Pape","startTime":709.68,"endTime":709.68,"body":" "},{"speaker":"Philip Pape","startTime":709.68,"endTime":710.16,"body":"help"},{"speaker":"Philip Pape","startTime":710.16,"endTime":710.16,"body":" "},{"speaker":"Philip Pape","startTime":710.16,"endTime":710.64,"body":"manage"},{"speaker":"Philip Pape","startTime":710.64,"endTime":710.64,"body":" "},{"speaker":"Philip Pape","startTime":710.64,"endTime":710.8,"body":"their"},{"speaker":"Philip Pape","startTime":710.8,"endTime":710.8,"body":" "},{"speaker":"Philip Pape","startTime":710.8,"endTime":711.2,"body":"load"},{"speaker":"Philip Pape","startTime":711.2,"endTime":711.2,"body":" "},{"speaker":"Philip Pape","startTime":711.2,"endTime":711.36,"body":"and"},{"speaker":"Philip Pape","startTime":711.36,"endTime":711.36,"body":" "},{"speaker":"Philip Pape","startTime":711.36,"endTime":711.44,"body":"the"},{"speaker":"Philip Pape","startTime":711.44,"endTime":711.44,"body":" "},{"speaker":"Philip Pape","startTime":711.44,"endTime":711.84,"body":"fatigue"},{"speaker":"Philip Pape","startTime":711.84,"endTime":711.92,"body":" "},{"speaker":"Philip Pape","startTime":711.92,"endTime":712.08,"body":"and"},{"speaker":"Philip Pape","startTime":712.08,"endTime":712.08,"body":" "},{"speaker":"Philip Pape","startTime":712.08,"endTime":712.24,"body":"the"},{"speaker":"Philip Pape","startTime":712.24,"endTime":712.24,"body":" "},{"speaker":"Philip Pape","startTime":712.24,"endTime":712.64,"body":"recovery"},{"speaker":"Philip Pape","startTime":712.64,"endTime":712.72,"body":" "},{"speaker":"Philip Pape","startTime":712.72,"endTime":712.96,"body":"along"},{"speaker":"Philip Pape","startTime":712.96,"endTime":712.96,"body":" "},{"speaker":"Philip Pape","startTime":712.96,"endTime":713.12,"body":"with"},{"speaker":"Philip Pape","startTime":713.12,"endTime":713.12,"body":" "},{"speaker":"Philip Pape","startTime":713.12,"endTime":713.28,"body":"their"},{"speaker":"Philip Pape","startTime":713.28,"endTime":713.28,"body":" "},{"speaker":"Philip Pape","startTime":713.28,"endTime":713.92,"body":"nutrition"},{"speaker":"Philip Pape","startTime":713.92,"endTime":714.08,"body":" "},{"speaker":"Philip Pape","startTime":714.08,"endTime":714.32,"body":"so"},{"speaker":"Philip Pape","startTime":714.32,"endTime":714.32,"body":" "},{"speaker":"Philip Pape","startTime":714.32,"endTime":714.48,"body":"that"},{"speaker":"Philip Pape","startTime":714.48,"endTime":714.48,"body":" "},{"speaker":"Philip Pape","startTime":714.48,"endTime":714.64,"body":"the"},{"speaker":"Philip Pape","startTime":714.64,"endTime":714.64,"body":" "},{"speaker":"Philip Pape","startTime":714.64,"endTime":714.96,"body":"big"},{"speaker":"Philip Pape","startTime":714.96,"endTime":714.96,"body":" "},{"speaker":"Philip Pape","startTime":714.96,"endTime":715.36,"body":"lifts"},{"speaker":"Philip Pape","startTime":715.36,"endTime":715.36,"body":" "},{"speaker":"Philip Pape","startTime":715.36,"endTime":715.76,"body":"stay"},{"speaker":"Philip Pape","startTime":715.76,"endTime":715.76,"body":" "},{"speaker":"Philip Pape","startTime":715.76,"endTime":716.48,"body":"productive"},{"speaker":"Philip Pape","startTime":716.48,"endTime":716.64,"body":" "},{"speaker":"Philip Pape","startTime":716.64,"endTime":716.96,"body":"and"},{"speaker":"Philip Pape","startTime":716.96,"endTime":716.96,"body":" "},{"speaker":"Philip Pape","startTime":716.96,"endTime":717.2,"body":"you"},{"speaker":"Philip Pape","startTime":717.2,"endTime":717.2,"body":" "},{"speaker":"Philip Pape","startTime":717.2,"endTime":717.44,"body":"do"},{"speaker":"Philip Pape","startTime":717.44,"endTime":717.44,"body":" "},{"speaker":"Philip Pape","startTime":717.44,"endTime":717.6,"body":"them"},{"speaker":"Philip Pape","startTime":717.6,"endTime":717.6,"body":" "},{"speaker":"Philip Pape","startTime":717.6,"endTime":718.16,"body":"safely"},{"speaker":"Philip Pape","startTime":718.16,"endTime":718.24,"body":" "},{"speaker":"Philip Pape","startTime":718.24,"endTime":718.64,"body":"instead"},{"speaker":"Philip Pape","startTime":718.64,"endTime":718.64,"body":" "},{"speaker":"Philip Pape","startTime":718.64,"endTime":718.8,"body":"of"},{"speaker":"Philip Pape","startTime":718.8,"endTime":718.8,"body":" "},{"speaker":"Philip Pape","startTime":718.8,"endTime":719.04,"body":"them"},{"speaker":"Philip Pape","startTime":719.04,"endTime":719.04,"body":" "},{"speaker":"Philip Pape","startTime":719.04,"endTime":719.36,"body":"turning"},{"speaker":"Philip Pape","startTime":719.36,"endTime":719.36,"body":" "},{"speaker":"Philip Pape","startTime":719.36,"endTime":719.52,"body":"into"},{"speaker":"Philip Pape","startTime":719.52,"endTime":719.52,"body":" "},{"speaker":"Philip Pape","startTime":719.52,"endTime":719.68,"body":"a"},{"speaker":"Philip Pape","startTime":719.68,"endTime":719.68,"body":" "},{"speaker":"Philip Pape","startTime":719.68,"endTime":719.92,"body":"problem."},{"speaker":"Philip Pape","startTime":719.92,"endTime":720.0,"body":" "},{"speaker":"Philip Pape","startTime":720.0,"endTime":720.16,"body":"And"},{"speaker":"Philip Pape","startTime":720.16,"endTime":720.16,"body":" "},{"speaker":"Philip Pape","startTime":720.16,"endTime":720.24,"body":"you"},{"speaker":"Philip Pape","startTime":720.24,"endTime":720.32,"body":" "},{"speaker":"Philip Pape","startTime":720.32,"endTime":720.56,"body":"then"},{"speaker":"Philip Pape","startTime":720.56,"endTime":720.56,"body":" "},{"speaker":"Philip Pape","startTime":720.56,"endTime":720.72,"body":"you"},{"speaker":"Philip Pape","startTime":720.72,"endTime":720.72,"body":" "},{"speaker":"Philip Pape","startTime":720.72,"endTime":721.04,"body":"build"},{"speaker":"Philip Pape","startTime":721.04,"endTime":721.04,"body":" "},{"speaker":"Philip Pape","startTime":721.04,"endTime":721.28,"body":"the"},{"speaker":"Philip Pape","startTime":721.28,"endTime":721.28,"body":" "},{"speaker":"Philip Pape","startTime":721.28,"endTime":722.16,"body":"confidence"},{"speaker":"Philip Pape","startTime":722.16,"endTime":722.16,"body":" "},{"speaker":"Philip Pape","startTime":722.16,"endTime":722.4,"body":"to"},{"speaker":"Philip Pape","startTime":722.4,"endTime":722.4,"body":" "},{"speaker":"Philip Pape","startTime":722.4,"endTime":722.64,"body":"do"},{"speaker":"Philip Pape","startTime":722.64,"endTime":722.64,"body":" "},{"speaker":"Philip Pape","startTime":722.64,"endTime":722.72,"body":"them"},{"speaker":"Philip Pape","startTime":722.72,"endTime":722.88,"body":" "},{"speaker":"Philip Pape","startTime":722.88,"endTime":723.04,"body":"and"},{"speaker":"Philip Pape","startTime":723.04,"endTime":723.04,"body":" "},{"speaker":"Philip Pape","startTime":723.04,"endTime":723.2,"body":"you"},{"speaker":"Philip Pape","startTime":723.2,"endTime":723.2,"body":" "},{"speaker":"Philip Pape","startTime":723.2,"endTime":723.52,"body":"gain"},{"speaker":"Philip Pape","startTime":723.52,"endTime":723.52,"body":" "},{"speaker":"Philip Pape","startTime":723.52,"endTime":723.6,"body":"the"},{"speaker":"Philip Pape","startTime":723.6,"endTime":723.6,"body":" "},{"speaker":"Philip Pape","startTime":723.6,"endTime":724.08,"body":"benefits"},{"speaker":"Philip Pape","startTime":724.08,"endTime":724.08,"body":" "},{"speaker":"Philip Pape","startTime":724.08,"endTime":724.32,"body":"from"},{"speaker":"Philip Pape","startTime":724.32,"endTime":724.32,"body":" "},{"speaker":"Philip Pape","startTime":724.32,"endTime":724.48,"body":"them."},{"speaker":"Philip Pape","startTime":724.48,"endTime":724.64,"body":" "},{"speaker":"Philip Pape","startTime":724.64,"endTime":724.8,"body":"Now"},{"speaker":"Philip Pape","startTime":724.8,"endTime":724.88,"body":" "},{"speaker":"Philip Pape","startTime":724.88,"endTime":725.28,"body":"that's"},{"speaker":"Philip Pape","startTime":725.28,"endTime":725.28,"body":" "},{"speaker":"Philip Pape","startTime":725.28,"endTime":725.44,"body":"the"},{"speaker":"Philip Pape","startTime":725.44,"endTime":725.44,"body":" "},{"speaker":"Philip Pape","startTime":725.44,"endTime":725.76,"body":"whole"},{"speaker":"Philip Pape","startTime":725.76,"endTime":725.76,"body":" "},{"speaker":"Philip Pape","startTime":725.76,"endTime":726.16,"body":"idea"},{"speaker":"Philip Pape","startTime":726.16,"endTime":726.16,"body":" "},{"speaker":"Philip Pape","startTime":726.16,"endTime":726.64,"body":"behind"},{"speaker":"Philip Pape","startTime":726.64,"endTime":726.64,"body":" "},{"speaker":"Philip Pape","startTime":726.64,"endTime":726.88,"body":"our"},{"speaker":"Philip Pape","startTime":726.88,"endTime":726.88,"body":" "},{"speaker":"Philip Pape","startTime":726.88,"endTime":727.2,"body":"Eat"},{"speaker":"Philip Pape","startTime":727.2,"endTime":727.2,"body":" "},{"speaker":"Philip Pape","startTime":727.2,"endTime":727.44,"body":"More"},{"speaker":"Philip Pape","startTime":727.44,"endTime":727.44,"body":" "},{"speaker":"Philip Pape","startTime":727.44,"endTime":727.76,"body":"Lift"},{"speaker":"Philip Pape","startTime":727.76,"endTime":727.84,"body":" "},{"speaker":"Philip Pape","startTime":727.84,"endTime":728.16,"body":"Heavy"},{"speaker":"Philip Pape","startTime":728.16,"endTime":728.16,"body":" "},{"speaker":"Philip Pape","startTime":728.16,"endTime":728.32,"body":"program,"},{"speaker":"Philip Pape","startTime":728.32,"endTime":728.56,"body":" "},{"speaker":"Philip Pape","startTime":728.56,"endTime":729.12,"body":"exactly"},{"speaker":"Philip Pape","startTime":729.12,"endTime":729.12,"body":" "},{"speaker":"Philip Pape","startTime":729.12,"endTime":729.44,"body":"where"},{"speaker":"Philip Pape","startTime":729.44,"endTime":729.44,"body":" "},{"speaker":"Philip Pape","startTime":729.44,"endTime":730.0,"body":"Tim"},{"speaker":"Philip Pape","startTime":730.0,"endTime":730.0,"body":" "},{"speaker":"Philip Pape","startTime":730.0,"endTime":730.48,"body":"gave"},{"speaker":"Philip Pape","startTime":730.48,"endTime":730.48,"body":" "},{"speaker":"Philip Pape","startTime":730.48,"endTime":730.72,"body":"us"},{"speaker":"Philip Pape","startTime":730.72,"endTime":730.72,"body":" "},{"speaker":"Philip Pape","startTime":730.72,"endTime":730.96,"body":"this"},{"speaker":"Philip Pape","startTime":730.96,"endTime":730.96,"body":" "},{"speaker":"Philip Pape","startTime":730.96,"endTime":731.52,"body":"question."},{"speaker":"Philip Pape","startTime":731.52,"endTime":731.68,"body":" "},{"speaker":"Philip Pape","startTime":731.68,"endTime":731.92,"body":"This"},{"speaker":"Philip Pape","startTime":731.92,"endTime":731.92,"body":" "},{"speaker":"Philip Pape","startTime":731.92,"endTime":732.08,"body":"is"},{"speaker":"Philip Pape","startTime":732.08,"endTime":732.08,"body":" "},{"speaker":"Philip Pape","startTime":732.08,"endTime":732.24,"body":"our"},{"speaker":"Philip Pape","startTime":732.24,"endTime":732.24,"body":" "},{"speaker":"Philip Pape","startTime":732.24,"endTime":733.12,"body":"26-week"},{"speaker":"Philip Pape","startTime":733.12,"endTime":733.12,"body":" "},{"speaker":"Philip Pape","startTime":733.12,"endTime":733.6,"body":"coach"},{"speaker":"Philip Pape","startTime":733.6,"endTime":733.6,"body":" "},{"speaker":"Philip Pape","startTime":733.6,"endTime":733.92,"body":"program"},{"speaker":"Philip Pape","startTime":733.92,"endTime":734.24,"body":" "},{"speaker":"Philip Pape","startTime":734.24,"endTime":734.56,"body":"where"},{"speaker":"Philip Pape","startTime":734.56,"endTime":734.56,"body":" "},{"speaker":"Philip Pape","startTime":734.56,"endTime":734.72,"body":"we"},{"speaker":"Philip Pape","startTime":734.72,"endTime":734.72,"body":" "},{"speaker":"Philip Pape","startTime":734.72,"endTime":734.96,"body":"teach"},{"speaker":"Philip Pape","startTime":734.96,"endTime":734.96,"body":" "},{"speaker":"Philip Pape","startTime":734.96,"endTime":735.12,"body":"you"},{"speaker":"Philip Pape","startTime":735.12,"endTime":735.12,"body":" "},{"speaker":"Philip Pape","startTime":735.12,"endTime":735.28,"body":"to"},{"speaker":"Philip Pape","startTime":735.28,"endTime":735.28,"body":" "},{"speaker":"Philip Pape","startTime":735.28,"endTime":735.44,"body":"eat"},{"speaker":"Philip Pape","startTime":735.44,"endTime":735.44,"body":" "},{"speaker":"Philip Pape","startTime":735.44,"endTime":735.76,"body":"enough"},{"speaker":"Philip Pape","startTime":735.76,"endTime":735.76,"body":" "},{"speaker":"Philip Pape","startTime":735.76,"endTime":735.92,"body":"to"},{"speaker":"Philip Pape","startTime":735.92,"endTime":735.92,"body":" "},{"speaker":"Philip Pape","startTime":735.92,"endTime":736.24,"body":"support"},{"speaker":"Philip Pape","startTime":736.24,"endTime":736.24,"body":" "},{"speaker":"Philip Pape","startTime":736.24,"endTime":736.4,"body":"your"},{"speaker":"Philip Pape","startTime":736.4,"endTime":736.4,"body":" "},{"speaker":"Philip Pape","startTime":736.4,"endTime":736.8,"body":"training,"},{"speaker":"Philip Pape","startTime":736.8,"endTime":736.88,"body":" "},{"speaker":"Philip Pape","startTime":736.88,"endTime":737.12,"body":"to"},{"speaker":"Philip Pape","startTime":737.12,"endTime":737.12,"body":" "},{"speaker":"Philip Pape","startTime":737.12,"endTime":737.52,"body":"fuel"},{"speaker":"Philip Pape","startTime":737.52,"endTime":737.52,"body":" "},{"speaker":"Philip Pape","startTime":737.52,"endTime":738.0,"body":"properly."},{"speaker":"Philip Pape","startTime":738.0,"endTime":738.16,"body":" "},{"speaker":"Philip Pape","startTime":738.16,"endTime":738.4,"body":"We"},{"speaker":"Philip Pape","startTime":738.4,"endTime":738.4,"body":" "},{"speaker":"Philip Pape","startTime":738.4,"endTime":738.64,"body":"help"},{"speaker":"Philip Pape","startTime":738.64,"endTime":738.64,"body":" "},{"speaker":"Philip Pape","startTime":738.64,"endTime":738.8,"body":"you"},{"speaker":"Philip Pape","startTime":738.8,"endTime":738.8,"body":" "},{"speaker":"Philip Pape","startTime":738.8,"endTime":739.28,"body":"progress"},{"speaker":"Philip Pape","startTime":739.28,"endTime":739.28,"body":" "},{"speaker":"Philip Pape","startTime":739.28,"endTime":739.52,"body":"any"},{"speaker":"Philip Pape","startTime":739.52,"endTime":739.52,"body":" "},{"speaker":"Philip Pape","startTime":739.52,"endTime":739.6,"body":"of"},{"speaker":"Philip Pape","startTime":739.6,"endTime":739.6,"body":" "},{"speaker":"Philip Pape","startTime":739.6,"endTime":739.84,"body":"your"},{"speaker":"Philip Pape","startTime":739.84,"endTime":739.84,"body":" "},{"speaker":"Philip Pape","startTime":739.84,"endTime":740.48,"body":"lifts"},{"speaker":"Philip Pape","startTime":740.48,"endTime":740.48,"body":" "},{"speaker":"Philip Pape","startTime":740.48,"endTime":740.64,"body":"that"},{"speaker":"Philip Pape","startTime":740.64,"endTime":740.64,"body":" "},{"speaker":"Philip Pape","startTime":740.64,"endTime":740.88,"body":"you"},{"speaker":"Philip Pape","startTime":740.88,"endTime":740.88,"body":" "},{"speaker":"Philip Pape","startTime":740.88,"endTime":741.12,"body":"want"},{"speaker":"Philip Pape","startTime":741.12,"endTime":741.12,"body":" "},{"speaker":"Philip Pape","startTime":741.12,"endTime":741.36,"body":"to"},{"speaker":"Philip Pape","startTime":741.36,"endTime":741.36,"body":" "},{"speaker":"Philip Pape","startTime":741.36,"endTime":741.68,"body":"do"},{"speaker":"Philip Pape","startTime":741.68,"endTime":741.68,"body":" "},{"speaker":"Philip Pape","startTime":741.68,"endTime":742.0,"body":"with"},{"speaker":"Philip Pape","startTime":742.0,"endTime":742.16,"body":" "},{"speaker":"Philip Pape","startTime":742.16,"endTime":742.8,"body":"proper"},{"speaker":"Philip Pape","startTime":742.8,"endTime":742.8,"body":" "},{"speaker":"Philip Pape","startTime":742.8,"endTime":743.68,"body":"programming"},{"speaker":"Philip Pape","startTime":743.68,"endTime":743.68,"body":" "},{"speaker":"Philip Pape","startTime":743.68,"endTime":743.92,"body":"and"},{"speaker":"Philip Pape","startTime":743.92,"endTime":743.92,"body":" "},{"speaker":"Philip Pape","startTime":743.92,"endTime":744.8,"body":"adjustments"},{"speaker":"Philip Pape","startTime":744.8,"endTime":745.04,"body":" "},{"speaker":"Philip Pape","startTime":745.04,"endTime":745.28,"body":"and"},{"speaker":"Philip Pape","startTime":745.28,"endTime":745.28,"body":" "},{"speaker":"Philip Pape","startTime":745.28,"endTime":745.6,"body":"dealing"},{"speaker":"Philip Pape","startTime":745.6,"endTime":745.6,"body":" "},{"speaker":"Philip Pape","startTime":745.6,"endTime":745.76,"body":"with"},{"speaker":"Philip Pape","startTime":745.76,"endTime":745.76,"body":" "},{"speaker":"Philip Pape","startTime":745.76,"endTime":745.92,"body":"the"},{"speaker":"Philip Pape","startTime":745.92,"endTime":745.92,"body":" "},{"speaker":"Philip Pape","startTime":745.92,"endTime":746.32,"body":"recovery"},{"speaker":"Philip Pape","startTime":746.32,"endTime":746.32,"body":" "},{"speaker":"Philip Pape","startTime":746.32,"endTime":746.48,"body":"and"},{"speaker":"Philip Pape","startTime":746.48,"endTime":746.48,"body":" "},{"speaker":"Philip Pape","startTime":746.48,"endTime":746.88,"body":"potentially"},{"speaker":"Philip Pape","startTime":746.88,"endTime":746.88,"body":" "},{"speaker":"Philip Pape","startTime":746.88,"endTime":747.2,"body":"injury."},{"speaker":"Philip Pape","startTime":747.2,"endTime":747.28,"body":" "},{"speaker":"Philip Pape","startTime":747.28,"endTime":747.36,"body":"Look,"},{"speaker":"Philip Pape","startTime":747.36,"endTime":747.44,"body":" "},{"speaker":"Philip Pape","startTime":747.44,"endTime":747.6,"body":"we"},{"speaker":"Philip Pape","startTime":747.6,"endTime":747.6,"body":" "},{"speaker":"Philip Pape","startTime":747.6,"endTime":747.68,"body":"have"},{"speaker":"Philip Pape","startTime":747.68,"endTime":747.68,"body":" "},{"speaker":"Philip Pape","startTime":747.68,"endTime":747.76,"body":"a"},{"speaker":"Philip Pape","startTime":747.76,"endTime":747.76,"body":" "},{"speaker":"Philip Pape","startTime":747.76,"endTime":747.84,"body":"lot"},{"speaker":"Philip Pape","startTime":747.84,"endTime":747.84,"body":" "},{"speaker":"Philip Pape","startTime":747.84,"endTime":747.92,"body":"of"},{"speaker":"Philip Pape","startTime":747.92,"endTime":747.92,"body":" "},{"speaker":"Philip Pape","startTime":747.92,"endTime":748.08,"body":"folks"},{"speaker":"Philip Pape","startTime":748.08,"endTime":748.08,"body":" "},{"speaker":"Philip Pape","startTime":748.08,"endTime":748.24,"body":"that"},{"speaker":"Philip Pape","startTime":748.24,"endTime":748.24,"body":" "},{"speaker":"Philip Pape","startTime":748.24,"endTime":748.32,"body":"come"},{"speaker":"Philip Pape","startTime":748.32,"endTime":748.32,"body":" "},{"speaker":"Philip Pape","startTime":748.32,"endTime":748.4,"body":"in"},{"speaker":"Philip Pape","startTime":748.4,"endTime":748.48,"body":" "},{"speaker":"Philip Pape","startTime":748.48,"endTime":748.56,"body":"and"},{"speaker":"Philip Pape","startTime":748.56,"endTime":748.56,"body":" "},{"speaker":"Philip Pape","startTime":748.56,"endTime":748.72,"body":"they're"},{"speaker":"Philip Pape","startTime":748.72,"endTime":748.72,"body":" "},{"speaker":"Philip Pape","startTime":748.72,"endTime":748.8,"body":"like,"},{"speaker":"Philip Pape","startTime":748.8,"endTime":748.96,"body":" "},{"speaker":"Philip Pape","startTime":748.96,"endTime":749.12,"body":"I'm"},{"speaker":"Philip Pape","startTime":749.12,"endTime":749.12,"body":" "},{"speaker":"Philip Pape","startTime":749.12,"endTime":749.36,"body":"dealing"},{"speaker":"Philip Pape","startTime":749.36,"endTime":749.36,"body":" "},{"speaker":"Philip Pape","startTime":749.36,"endTime":749.44,"body":"with"},{"speaker":"Philip Pape","startTime":749.44,"endTime":749.44,"body":" "},{"speaker":"Philip Pape","startTime":749.44,"endTime":749.6,"body":"this"},{"speaker":"Philip Pape","startTime":749.6,"endTime":749.6,"body":" "},{"speaker":"Philip Pape","startTime":749.6,"endTime":749.84,"body":"injury"},{"speaker":"Philip Pape","startTime":749.84,"endTime":749.92,"body":" "},{"speaker":"Philip Pape","startTime":749.92,"endTime":750.08,"body":"or"},{"speaker":"Philip Pape","startTime":750.08,"endTime":750.08,"body":" "},{"speaker":"Philip Pape","startTime":750.08,"endTime":750.24,"body":"this"},{"speaker":"Philip Pape","startTime":750.24,"endTime":750.24,"body":" "},{"speaker":"Philip Pape","startTime":750.24,"endTime":750.56,"body":"rehab,"},{"speaker":"Philip Pape","startTime":750.56,"endTime":750.64,"body":" "},{"speaker":"Philip Pape","startTime":750.64,"endTime":750.8,"body":"or"},{"speaker":"Philip Pape","startTime":750.8,"endTime":750.8,"body":" "},{"speaker":"Philip Pape","startTime":750.8,"endTime":750.96,"body":"I"},{"speaker":"Philip Pape","startTime":750.96,"endTime":750.96,"body":" "},{"speaker":"Philip Pape","startTime":750.96,"endTime":751.04,"body":"had"},{"speaker":"Philip Pape","startTime":751.04,"endTime":751.04,"body":" "},{"speaker":"Philip Pape","startTime":751.04,"endTime":751.12,"body":"a"},{"speaker":"Philip Pape","startTime":751.12,"endTime":751.12,"body":" "},{"speaker":"Philip Pape","startTime":751.12,"endTime":751.44,"body":"surgery"},{"speaker":"Philip Pape","startTime":751.44,"endTime":751.52,"body":" "},{"speaker":"Philip Pape","startTime":751.52,"endTime":751.6,"body":"or"},{"speaker":"Philip Pape","startTime":751.6,"endTime":751.6,"body":" "},{"speaker":"Philip Pape","startTime":751.6,"endTime":751.84,"body":"this"},{"speaker":"Philip Pape","startTime":751.84,"endTime":751.84,"body":" "},{"speaker":"Philip Pape","startTime":751.84,"endTime":752.0,"body":"or"},{"speaker":"Philip Pape","startTime":752.0,"endTime":752.0,"body":" "},{"speaker":"Philip Pape","startTime":752.0,"endTime":752.16,"body":"that."},{"speaker":"Philip Pape","startTime":752.16,"endTime":752.32,"body":" "},{"speaker":"Philip Pape","startTime":752.32,"endTime":752.48,"body":"You"},{"speaker":"Philip Pape","startTime":752.48,"endTime":752.48,"body":" "},{"speaker":"Philip Pape","startTime":752.48,"endTime":752.56,"body":"know,"},{"speaker":"Philip Pape","startTime":752.56,"endTime":752.64,"body":" "},{"speaker":"Philip Pape","startTime":752.64,"endTime":752.88,"body":"not"},{"speaker":"Philip Pape","startTime":752.88,"endTime":752.88,"body":" "},{"speaker":"Philip Pape","startTime":752.88,"endTime":753.12,"body":"from"},{"speaker":"Philip Pape","startTime":753.12,"endTime":753.12,"body":" "},{"speaker":"Philip Pape","startTime":753.12,"endTime":753.36,"body":"us,"},{"speaker":"Philip Pape","startTime":753.36,"endTime":753.44,"body":" "},{"speaker":"Philip Pape","startTime":753.44,"endTime":753.6,"body":"but"},{"speaker":"Philip Pape","startTime":753.6,"endTime":753.6,"body":" "},{"speaker":"Philip Pape","startTime":753.6,"endTime":753.76,"body":"they"},{"speaker":"Philip Pape","startTime":753.76,"endTime":753.84,"body":" "},{"speaker":"Philip Pape","startTime":753.84,"endTime":754.0,"body":"they"},{"speaker":"Philip Pape","startTime":754.0,"endTime":754.16,"body":" "},{"speaker":"Philip Pape","startTime":754.16,"endTime":754.4,"body":"they"},{"speaker":"Philip Pape","startTime":754.4,"endTime":754.4,"body":" "},{"speaker":"Philip Pape","startTime":754.4,"endTime":754.64,"body":"have"},{"speaker":"Philip Pape","startTime":754.64,"endTime":754.64,"body":" "},{"speaker":"Philip Pape","startTime":754.64,"endTime":754.96,"body":"it"},{"speaker":"Philip Pape","startTime":754.96,"endTime":754.96,"body":" "},{"speaker":"Philip Pape","startTime":754.96,"endTime":755.2,"body":"going"},{"speaker":"Philip Pape","startTime":755.2,"endTime":755.2,"body":" "},{"speaker":"Philip Pape","startTime":755.2,"endTime":755.44,"body":"on"},{"speaker":"Philip Pape","startTime":755.44,"endTime":755.6,"body":" "},{"speaker":"Philip Pape","startTime":755.6,"endTime":755.84,"body":"and"},{"speaker":"Philip Pape","startTime":755.84,"endTime":755.84,"body":" "},{"speaker":"Philip Pape","startTime":755.84,"endTime":756.0,"body":"then"},{"speaker":"Philip Pape","startTime":756.0,"endTime":756.0,"body":" "},{"speaker":"Philip Pape","startTime":756.0,"endTime":756.24,"body":"they"},{"speaker":"Philip Pape","startTime":756.24,"endTime":756.24,"body":" "},{"speaker":"Philip Pape","startTime":756.24,"endTime":756.48,"body":"want"},{"speaker":"Philip Pape","startTime":756.48,"endTime":756.48,"body":" "},{"speaker":"Philip Pape","startTime":756.48,"endTime":756.8,"body":"help."},{"speaker":"Philip Pape","startTime":756.8,"endTime":756.96,"body":" "},{"speaker":"Philip Pape","startTime":756.96,"endTime":757.28,"body":"And"},{"speaker":"Philip Pape","startTime":757.28,"endTime":757.28,"body":" "},{"speaker":"Philip Pape","startTime":757.28,"endTime":757.52,"body":"one"},{"speaker":"Philip Pape","startTime":757.52,"endTime":757.52,"body":" "},{"speaker":"Philip Pape","startTime":757.52,"endTime":757.6,"body":"of"},{"speaker":"Philip Pape","startTime":757.6,"endTime":757.6,"body":" "},{"speaker":"Philip Pape","startTime":757.6,"endTime":757.68,"body":"the"},{"speaker":"Philip Pape","startTime":757.68,"endTime":757.68,"body":" "},{"speaker":"Philip Pape","startTime":757.68,"endTime":757.92,"body":"things"},{"speaker":"Philip Pape","startTime":757.92,"endTime":757.92,"body":" "},{"speaker":"Philip Pape","startTime":757.92,"endTime":758.0,"body":"I"},{"speaker":"Philip Pape","startTime":758.0,"endTime":758.0,"body":" "},{"speaker":"Philip Pape","startTime":758.0,"endTime":758.16,"body":"like"},{"speaker":"Philip Pape","startTime":758.16,"endTime":758.16,"body":" "},{"speaker":"Philip Pape","startTime":758.16,"endTime":758.24,"body":"to"},{"speaker":"Philip Pape","startTime":758.24,"endTime":758.24,"body":" "},{"speaker":"Philip Pape","startTime":758.24,"endTime":758.48,"body":"say"},{"speaker":"Philip Pape","startTime":758.48,"endTime":758.48,"body":" "},{"speaker":"Philip Pape","startTime":758.48,"endTime":758.64,"body":"is"},{"speaker":"Philip Pape","startTime":758.64,"endTime":758.72,"body":" "},{"speaker":"Philip Pape","startTime":758.72,"endTime":758.96,"body":"look,"},{"speaker":"Philip Pape","startTime":758.96,"endTime":759.04,"body":" "},{"speaker":"Philip Pape","startTime":759.04,"endTime":759.2,"body":"if"},{"speaker":"Philip Pape","startTime":759.2,"endTime":759.2,"body":" "},{"speaker":"Philip Pape","startTime":759.2,"endTime":759.28,"body":"you"},{"speaker":"Philip Pape","startTime":759.28,"endTime":759.28,"body":" "},{"speaker":"Philip Pape","startTime":759.28,"endTime":759.6,"body":"wait"},{"speaker":"Philip Pape","startTime":759.6,"endTime":759.6,"body":" "},{"speaker":"Philip Pape","startTime":759.6,"endTime":759.76,"body":"till"},{"speaker":"Philip Pape","startTime":759.76,"endTime":759.76,"body":" "},{"speaker":"Philip Pape","startTime":759.76,"endTime":759.92,"body":"you're"},{"speaker":"Philip Pape","startTime":759.92,"endTime":759.92,"body":" "},{"speaker":"Philip Pape","startTime":759.92,"endTime":760.16,"body":"ready"},{"speaker":"Philip Pape","startTime":760.16,"endTime":760.16,"body":" "},{"speaker":"Philip Pape","startTime":760.16,"endTime":760.32,"body":"and"},{"speaker":"Philip Pape","startTime":760.32,"endTime":760.32,"body":" "},{"speaker":"Philip Pape","startTime":760.32,"endTime":760.64,"body":"everything"},{"speaker":"Philip Pape","startTime":760.64,"endTime":760.64,"body":" "},{"speaker":"Philip Pape","startTime":760.64,"endTime":760.8,"body":"is"},{"speaker":"Philip Pape","startTime":760.8,"endTime":760.8,"body":" "},{"speaker":"Philip Pape","startTime":760.8,"endTime":761.68,"body":"perfectly"},{"speaker":"Philip Pape","startTime":761.68,"endTime":761.68,"body":" "},{"speaker":"Philip Pape","startTime":761.68,"endTime":762.24,"body":"healed,"},{"speaker":"Philip Pape","startTime":762.24,"endTime":762.4,"body":" "},{"speaker":"Philip Pape","startTime":762.4,"endTime":762.72,"body":"let's"},{"speaker":"Philip Pape","startTime":762.72,"endTime":762.72,"body":" "},{"speaker":"Philip Pape","startTime":762.72,"endTime":762.96,"body":"say,"},{"speaker":"Philip Pape","startTime":762.96,"endTime":763.12,"body":" "},{"speaker":"Philip Pape","startTime":763.12,"endTime":763.28,"body":"and"},{"speaker":"Philip Pape","startTime":763.28,"endTime":763.28,"body":" "},{"speaker":"Philip Pape","startTime":763.28,"endTime":763.52,"body":"you're"},{"speaker":"Philip Pape","startTime":763.52,"endTime":763.52,"body":" "},{"speaker":"Philip Pape","startTime":763.52,"endTime":763.76,"body":"over"},{"speaker":"Philip Pape","startTime":763.76,"endTime":763.76,"body":" "},{"speaker":"Philip Pape","startTime":763.76,"endTime":764.16,"body":"40,"},{"speaker":"Philip Pape","startTime":764.16,"endTime":764.24,"body":" "},{"speaker":"Philip Pape","startTime":764.24,"endTime":764.48,"body":"you'll"},{"speaker":"Philip Pape","startTime":764.48,"endTime":764.48,"body":" "},{"speaker":"Philip Pape","startTime":764.48,"endTime":764.64,"body":"never"},{"speaker":"Philip Pape","startTime":764.64,"endTime":764.64,"body":" "},{"speaker":"Philip Pape","startTime":764.64,"endTime":764.8,"body":"be"},{"speaker":"Philip Pape","startTime":764.8,"endTime":764.8,"body":" "},{"speaker":"Philip Pape","startTime":764.8,"endTime":765.12,"body":"ready."},{"speaker":"Philip Pape","startTime":765.12,"endTime":765.36,"body":" "},{"speaker":"Philip Pape","startTime":765.36,"endTime":765.6,"body":"We"},{"speaker":"Philip Pape","startTime":765.6,"endTime":765.6,"body":" "},{"speaker":"Philip Pape","startTime":765.6,"endTime":765.76,"body":"all"},{"speaker":"Philip Pape","startTime":765.76,"endTime":765.76,"body":" "},{"speaker":"Philip Pape","startTime":765.76,"endTime":765.92,"body":"have"},{"speaker":"Philip Pape","startTime":765.92,"endTime":765.92,"body":" "},{"speaker":"Philip Pape","startTime":765.92,"endTime":766.16,"body":"some"},{"speaker":"Philip Pape","startTime":766.16,"endTime":766.16,"body":" "},{"speaker":"Philip Pape","startTime":766.16,"endTime":766.4,"body":"level"},{"speaker":"Philip Pape","startTime":766.4,"endTime":766.4,"body":" "},{"speaker":"Philip Pape","startTime":766.4,"endTime":766.48,"body":"of"},{"speaker":"Philip Pape","startTime":766.48,"endTime":766.48,"body":" "},{"speaker":"Philip Pape","startTime":766.48,"endTime":766.8,"body":"pain"},{"speaker":"Philip Pape","startTime":766.8,"endTime":766.8,"body":" "},{"speaker":"Philip Pape","startTime":766.8,"endTime":766.96,"body":"or"},{"speaker":"Philip Pape","startTime":766.96,"endTime":766.96,"body":" "},{"speaker":"Philip Pape","startTime":766.96,"endTime":767.44,"body":"injury"},{"speaker":"Philip Pape","startTime":767.44,"endTime":767.6,"body":" "},{"speaker":"Philip Pape","startTime":767.6,"endTime":767.92,"body":"or"},{"speaker":"Philip Pape","startTime":767.92,"endTime":767.92,"body":" "},{"speaker":"Philip Pape","startTime":767.92,"endTime":768.56,"body":"something"},{"speaker":"Philip Pape","startTime":768.56,"endTime":768.56,"body":" "},{"speaker":"Philip Pape","startTime":768.56,"endTime":768.88,"body":"going"},{"speaker":"Philip Pape","startTime":768.88,"endTime":768.88,"body":" "},{"speaker":"Philip Pape","startTime":768.88,"endTime":769.12,"body":"on."},{"speaker":"Philip Pape","startTime":769.12,"endTime":769.28,"body":" "},{"speaker":"Philip Pape","startTime":769.28,"endTime":769.6,"body":"And"},{"speaker":"Philip Pape","startTime":769.6,"endTime":769.6,"body":" "},{"speaker":"Philip Pape","startTime":769.6,"endTime":769.84,"body":"so"},{"speaker":"Philip Pape","startTime":769.84,"endTime":769.84,"body":" "},{"speaker":"Philip Pape","startTime":769.84,"endTime":770.08,"body":"you"},{"speaker":"Philip Pape","startTime":770.08,"endTime":770.08,"body":" "},{"speaker":"Philip Pape","startTime":770.08,"endTime":770.32,"body":"kind"},{"speaker":"Philip Pape","startTime":770.32,"endTime":770.32,"body":" "},{"speaker":"Philip Pape","startTime":770.32,"endTime":770.48,"body":"of"},{"speaker":"Philip Pape","startTime":770.48,"endTime":770.48,"body":" "},{"speaker":"Philip Pape","startTime":770.48,"endTime":770.64,"body":"need"},{"speaker":"Philip Pape","startTime":770.64,"endTime":770.64,"body":" "},{"speaker":"Philip Pape","startTime":770.64,"endTime":770.8,"body":"that"},{"speaker":"Philip Pape","startTime":770.8,"endTime":770.8,"body":" "},{"speaker":"Philip Pape","startTime":770.8,"endTime":771.28,"body":"guidance."},{"speaker":"Philip Pape","startTime":771.28,"endTime":771.44,"body":" "},{"speaker":"Philip Pape","startTime":771.44,"endTime":771.68,"body":"And"},{"speaker":"Philip Pape","startTime":771.68,"endTime":771.68,"body":" "},{"speaker":"Philip Pape","startTime":771.68,"endTime":771.84,"body":"if"},{"speaker":"Philip Pape","startTime":771.84,"endTime":771.84,"body":" "},{"speaker":"Philip Pape","startTime":771.84,"endTime":772.0,"body":"you've"},{"speaker":"Philip Pape","startTime":772.0,"endTime":772.0,"body":" "},{"speaker":"Philip Pape","startTime":772.0,"endTime":772.16,"body":"been"},{"speaker":"Philip Pape","startTime":772.16,"endTime":772.16,"body":" "},{"speaker":"Philip Pape","startTime":772.16,"endTime":772.4,"body":"nervous"},{"speaker":"Philip Pape","startTime":772.4,"endTime":772.4,"body":" "},{"speaker":"Philip Pape","startTime":772.4,"endTime":772.56,"body":"about"},{"speaker":"Philip Pape","startTime":772.56,"endTime":772.56,"body":" "},{"speaker":"Philip Pape","startTime":772.56,"endTime":772.64,"body":"the"},{"speaker":"Philip Pape","startTime":772.64,"endTime":772.64,"body":" "},{"speaker":"Philip Pape","startTime":772.64,"endTime":772.8,"body":"big"},{"speaker":"Philip Pape","startTime":772.8,"endTime":772.8,"body":" "},{"speaker":"Philip Pape","startTime":772.8,"endTime":773.12,"body":"lifts"},{"speaker":"Philip Pape","startTime":773.12,"endTime":773.2,"body":" "},{"speaker":"Philip Pape","startTime":773.2,"endTime":773.36,"body":"or"},{"speaker":"Philip Pape","startTime":773.36,"endTime":773.36,"body":" "},{"speaker":"Philip Pape","startTime":773.36,"endTime":773.68,"body":"somebody"},{"speaker":"Philip Pape","startTime":773.68,"endTime":773.68,"body":" "},{"speaker":"Philip Pape","startTime":773.68,"endTime":773.84,"body":"talked"},{"speaker":"Philip Pape","startTime":773.84,"endTime":773.92,"body":" "},{"speaker":"Philip Pape","startTime":773.92,"endTime":774.08,"body":"you"},{"speaker":"Philip Pape","startTime":774.08,"endTime":774.08,"body":" "},{"speaker":"Philip Pape","startTime":774.08,"endTime":774.24,"body":"out"},{"speaker":"Philip Pape","startTime":774.24,"endTime":774.24,"body":" "},{"speaker":"Philip Pape","startTime":774.24,"endTime":774.32,"body":"of"},{"speaker":"Philip Pape","startTime":774.32,"endTime":774.32,"body":" "},{"speaker":"Philip Pape","startTime":774.32,"endTime":774.4,"body":"them"},{"speaker":"Philip Pape","startTime":774.4,"endTime":774.48,"body":" "},{"speaker":"Philip Pape","startTime":774.48,"endTime":774.64,"body":"or"},{"speaker":"Philip Pape","startTime":774.64,"endTime":774.64,"body":" "},{"speaker":"Philip Pape","startTime":774.64,"endTime":775.04,"body":"whatever,"},{"speaker":"Philip Pape","startTime":775.04,"endTime":775.28,"body":" "},{"speaker":"Philip Pape","startTime":775.28,"endTime":775.6,"body":"that"},{"speaker":"Philip Pape","startTime":775.6,"endTime":775.6,"body":" "},{"speaker":"Philip Pape","startTime":775.6,"endTime":775.84,"body":"is"},{"speaker":"Philip Pape","startTime":775.84,"endTime":775.84,"body":" "},{"speaker":"Philip Pape","startTime":775.84,"endTime":776.08,"body":"who"},{"speaker":"Philip Pape","startTime":776.08,"endTime":776.08,"body":" "},{"speaker":"Philip Pape","startTime":776.08,"endTime":776.24,"body":"this"},{"speaker":"Philip Pape","startTime":776.24,"endTime":776.24,"body":" "},{"speaker":"Philip Pape","startTime":776.24,"endTime":776.4,"body":"is"},{"speaker":"Philip Pape","startTime":776.4,"endTime":776.4,"body":" "},{"speaker":"Philip Pape","startTime":776.4,"endTime":776.64,"body":"built"},{"speaker":"Philip Pape","startTime":776.64,"endTime":776.64,"body":" "},{"speaker":"Philip Pape","startTime":776.64,"endTime":776.88,"body":"for."},{"speaker":"Philip Pape","startTime":776.88,"endTime":776.96,"body":" "},{"speaker":"Philip Pape","startTime":776.96,"endTime":777.12,"body":"So"},{"speaker":"Philip Pape","startTime":777.12,"endTime":777.2,"body":" "},{"speaker":"Philip Pape","startTime":777.2,"endTime":777.36,"body":"you"},{"speaker":"Philip Pape","startTime":777.36,"endTime":777.36,"body":" "},{"speaker":"Philip Pape","startTime":777.36,"endTime":777.52,"body":"can"},{"speaker":"Philip Pape","startTime":777.52,"endTime":777.52,"body":" "},{"speaker":"Philip Pape","startTime":777.52,"endTime":777.76,"body":"find"},{"speaker":"Philip Pape","startTime":777.76,"endTime":777.76,"body":" "},{"speaker":"Philip Pape","startTime":777.76,"endTime":778.08,"body":"information"},{"speaker":"Philip Pape","startTime":778.08,"endTime":778.08,"body":" "},{"speaker":"Philip Pape","startTime":778.08,"endTime":778.32,"body":"at"},{"speaker":"Philip Pape","startTime":778.32,"endTime":778.32,"body":" "},{"speaker":"Philip Pape","startTime":778.32,"endTime":779.92,"body":"eatmoreliftheavy.com."},{"speaker":"Philip Pape","startTime":779.92,"endTime":780.08,"body":" "},{"speaker":"Philip Pape","startTime":780.08,"endTime":780.4,"body":"That's"},{"speaker":"Philip Pape","startTime":780.4,"endTime":780.4,"body":" "},{"speaker":"Philip Pape","startTime":780.4,"endTime":780.88,"body":"eatmore"},{"speaker":"Philip Pape","startTime":780.88,"endTime":780.96,"body":" "},{"speaker":"Philip Pape","startTime":780.96,"endTime":782.48,"body":"liftheavy.com."},{"speaker":"Philip Pape","startTime":782.48,"endTime":782.72,"body":" "},{"speaker":"Philip Pape","startTime":782.72,"endTime":782.96,"body":"Now"},{"speaker":"Philip Pape","startTime":782.96,"endTime":783.04,"body":" "},{"speaker":"Philip Pape","startTime":783.04,"endTime":783.28,"body":"I"},{"speaker":"Philip Pape","startTime":783.28,"endTime":783.28,"body":" "},{"speaker":"Philip Pape","startTime":783.28,"endTime":783.6,"body":"bring"},{"speaker":"Philip Pape","startTime":783.6,"endTime":783.6,"body":" "},{"speaker":"Philip Pape","startTime":783.6,"endTime":783.84,"body":"it"},{"speaker":"Philip Pape","startTime":783.84,"endTime":783.84,"body":" "},{"speaker":"Philip Pape","startTime":783.84,"endTime":784.08,"body":"up"},{"speaker":"Philip Pape","startTime":784.08,"endTime":784.08,"body":" "},{"speaker":"Philip Pape","startTime":784.08,"endTime":784.32,"body":"right"},{"speaker":"Philip Pape","startTime":784.32,"endTime":784.32,"body":" "},{"speaker":"Philip Pape","startTime":784.32,"endTime":784.56,"body":"here"},{"speaker":"Philip Pape","startTime":784.56,"endTime":784.56,"body":" "},{"speaker":"Philip Pape","startTime":784.56,"endTime":784.8,"body":"on"},{"speaker":"Philip Pape","startTime":784.8,"endTime":784.8,"body":" "},{"speaker":"Philip Pape","startTime":784.8,"endTime":785.2,"body":"purpose"},{"speaker":"Philip Pape","startTime":785.2,"endTime":785.44,"body":" "},{"speaker":"Philip Pape","startTime":785.44,"endTime":785.76,"body":"because"},{"speaker":"Philip Pape","startTime":785.76,"endTime":785.76,"body":" "},{"speaker":"Philip Pape","startTime":785.76,"endTime":786.0,"body":"the"},{"speaker":"Philip Pape","startTime":786.0,"endTime":786.0,"body":" "},{"speaker":"Philip Pape","startTime":786.0,"endTime":786.4,"body":"reason"},{"speaker":"Philip Pape","startTime":786.4,"endTime":786.4,"body":" "},{"speaker":"Philip Pape","startTime":786.4,"endTime":786.64,"body":"people"},{"speaker":"Philip Pape","startTime":786.64,"endTime":786.64,"body":" "},{"speaker":"Philip Pape","startTime":786.64,"endTime":786.8,"body":"get"},{"speaker":"Philip Pape","startTime":786.8,"endTime":786.8,"body":" "},{"speaker":"Philip Pape","startTime":786.8,"endTime":787.2,"body":"talked"},{"speaker":"Philip Pape","startTime":787.2,"endTime":787.2,"body":" "},{"speaker":"Philip Pape","startTime":787.2,"endTime":787.36,"body":"out"},{"speaker":"Philip Pape","startTime":787.36,"endTime":787.36,"body":" "},{"speaker":"Philip Pape","startTime":787.36,"endTime":787.44,"body":"of"},{"speaker":"Philip Pape","startTime":787.44,"endTime":787.44,"body":" "},{"speaker":"Philip Pape","startTime":787.44,"endTime":787.6,"body":"be"},{"speaker":"Philip Pape","startTime":787.6,"endTime":787.68,"body":" "},{"speaker":"Philip Pape","startTime":787.68,"endTime":787.84,"body":"out"},{"speaker":"Philip Pape","startTime":787.84,"endTime":787.84,"body":" "},{"speaker":"Philip Pape","startTime":787.84,"endTime":787.92,"body":"of"},{"speaker":"Philip Pape","startTime":787.92,"endTime":787.92,"body":" "},{"speaker":"Philip Pape","startTime":787.92,"endTime":788.16,"body":"these"},{"speaker":"Philip Pape","startTime":788.16,"endTime":788.16,"body":" "},{"speaker":"Philip Pape","startTime":788.16,"endTime":788.64,"body":"lifts"},{"speaker":"Philip Pape","startTime":788.64,"endTime":788.64,"body":" "},{"speaker":"Philip Pape","startTime":788.64,"endTime":788.88,"body":"is"},{"speaker":"Philip Pape","startTime":788.88,"endTime":788.88,"body":" "},{"speaker":"Philip Pape","startTime":788.88,"endTime":789.12,"body":"our"},{"speaker":"Philip Pape","startTime":789.12,"endTime":789.12,"body":" "},{"speaker":"Philip Pape","startTime":789.12,"endTime":789.52,"body":"third"},{"speaker":"Philip Pape","startTime":789.52,"endTime":789.52,"body":" "},{"speaker":"Philip Pape","startTime":789.52,"endTime":789.92,"body":"error."},{"speaker":"Philip Pape","startTime":789.92,"endTime":790.08,"body":" "},{"speaker":"Philip Pape","startTime":790.08,"endTime":790.32,"body":"It's"},{"speaker":"Philip Pape","startTime":790.32,"endTime":790.32,"body":" "},{"speaker":"Philip Pape","startTime":790.32,"endTime":790.48,"body":"our"},{"speaker":"Philip Pape","startTime":790.48,"endTime":790.48,"body":" "},{"speaker":"Philip Pape","startTime":790.48,"endTime":790.72,"body":"third"},{"speaker":"Philip Pape","startTime":790.72,"endTime":790.72,"body":" "},{"speaker":"Philip Pape","startTime":790.72,"endTime":790.96,"body":"error."},{"speaker":"Philip Pape","startTime":790.96,"endTime":791.04,"body":" "},{"speaker":"Philip Pape","startTime":791.04,"endTime":791.2,"body":"And"},{"speaker":"Philip Pape","startTime":791.2,"endTime":791.2,"body":" "},{"speaker":"Philip Pape","startTime":791.2,"endTime":791.28,"body":"I"},{"speaker":"Philip Pape","startTime":791.28,"endTime":791.28,"body":" "},{"speaker":"Philip Pape","startTime":791.28,"endTime":791.36,"body":"want"},{"speaker":"Philip Pape","startTime":791.36,"endTime":791.36,"body":" "},{"speaker":"Philip Pape","startTime":791.36,"endTime":791.52,"body":"you"},{"speaker":"Philip Pape","startTime":791.52,"endTime":791.52,"body":" "},{"speaker":"Philip Pape","startTime":791.52,"endTime":791.6,"body":"to"},{"speaker":"Philip Pape","startTime":791.6,"endTime":791.6,"body":" "},{"speaker":"Philip Pape","startTime":791.6,"endTime":791.76,"body":"really"},{"speaker":"Philip Pape","startTime":791.76,"endTime":791.76,"body":" "},{"speaker":"Philip Pape","startTime":791.76,"endTime":792.08,"body":"listen"},{"speaker":"Philip Pape","startTime":792.08,"endTime":792.08,"body":" "},{"speaker":"Philip Pape","startTime":792.08,"endTime":792.24,"body":"up"},{"speaker":"Philip Pape","startTime":792.24,"endTime":792.24,"body":" "},{"speaker":"Philip Pape","startTime":792.24,"endTime":792.4,"body":"to"},{"speaker":"Philip Pape","startTime":792.4,"endTime":792.4,"body":" "},{"speaker":"Philip Pape","startTime":792.4,"endTime":792.64,"body":"this"},{"speaker":"Philip Pape","startTime":792.64,"endTime":792.88,"body":" "},{"speaker":"Philip Pape","startTime":792.88,"endTime":793.6,"body":"blaming"},{"speaker":"Philip Pape","startTime":793.6,"endTime":793.6,"body":" "},{"speaker":"Philip Pape","startTime":793.6,"endTime":793.92,"body":"the"},{"speaker":"Philip Pape","startTime":793.92,"endTime":793.92,"body":" "},{"speaker":"Philip Pape","startTime":793.92,"endTime":794.48,"body":"lift"},{"speaker":"Philip Pape","startTime":794.48,"endTime":794.48,"body":" "},{"speaker":"Philip Pape","startTime":794.48,"endTime":794.72,"body":"for"},{"speaker":"Philip Pape","startTime":794.72,"endTime":794.72,"body":" "},{"speaker":"Philip Pape","startTime":794.72,"endTime":794.88,"body":"what"},{"speaker":"Philip Pape","startTime":794.88,"endTime":794.88,"body":" "},{"speaker":"Philip Pape","startTime":794.88,"endTime":795.12,"body":"is"},{"speaker":"Philip Pape","startTime":795.12,"endTime":795.12,"body":" "},{"speaker":"Philip Pape","startTime":795.12,"endTime":795.6,"body":"actually"},{"speaker":"Philip Pape","startTime":795.6,"endTime":795.6,"body":" "},{"speaker":"Philip Pape","startTime":795.6,"endTime":795.84,"body":"a"},{"speaker":"Philip Pape","startTime":795.84,"endTime":795.84,"body":" "},{"speaker":"Philip Pape","startTime":795.84,"endTime":796.64,"body":"programming"},{"speaker":"Philip Pape","startTime":796.64,"endTime":796.64,"body":" "},{"speaker":"Philip Pape","startTime":796.64,"endTime":796.96,"body":"problem."},{"speaker":"Philip Pape","startTime":796.96,"endTime":797.2,"body":" "},{"speaker":"Philip Pape","startTime":797.2,"endTime":797.52,"body":"Okay."},{"speaker":"Philip Pape","startTime":797.52,"endTime":798.08,"body":" "},{"speaker":"Philip Pape","startTime":798.08,"endTime":798.8,"body":"Blaming"},{"speaker":"Philip Pape","startTime":798.8,"endTime":798.8,"body":" "},{"speaker":"Philip Pape","startTime":798.8,"endTime":799.04,"body":"the"},{"speaker":"Philip Pape","startTime":799.04,"endTime":799.04,"body":" "},{"speaker":"Philip Pape","startTime":799.04,"endTime":799.52,"body":"lift"},{"speaker":"Philip Pape","startTime":799.52,"endTime":799.52,"body":" "},{"speaker":"Philip Pape","startTime":799.52,"endTime":799.68,"body":"for"},{"speaker":"Philip Pape","startTime":799.68,"endTime":799.68,"body":" "},{"speaker":"Philip Pape","startTime":799.68,"endTime":799.84,"body":"what"},{"speaker":"Philip Pape","startTime":799.84,"endTime":799.84,"body":" "},{"speaker":"Philip Pape","startTime":799.84,"endTime":800.0,"body":"is"},{"speaker":"Philip Pape","startTime":800.0,"endTime":800.0,"body":" "},{"speaker":"Philip Pape","startTime":800.0,"endTime":800.24,"body":"a"},{"speaker":"Philip Pape","startTime":800.24,"endTime":800.24,"body":" "},{"speaker":"Philip Pape","startTime":800.24,"endTime":800.88,"body":"programming"},{"speaker":"Philip Pape","startTime":800.88,"endTime":800.88,"body":" "},{"speaker":"Philip Pape","startTime":800.88,"endTime":801.2,"body":"problem."},{"speaker":"Philip Pape","startTime":801.2,"endTime":801.6,"body":" "},{"speaker":"Philip Pape","startTime":801.6,"endTime":801.92,"body":"So"},{"speaker":"Philip Pape","startTime":801.92,"endTime":802.08,"body":" "},{"speaker":"Philip Pape","startTime":802.08,"endTime":802.4,"body":"I"},{"speaker":"Philip Pape","startTime":802.4,"endTime":802.4,"body":" "},{"speaker":"Philip Pape","startTime":802.4,"endTime":802.72,"body":"see"},{"speaker":"Philip Pape","startTime":802.72,"endTime":802.72,"body":" "},{"speaker":"Philip Pape","startTime":802.72,"endTime":802.88,"body":"the"},{"speaker":"Philip Pape","startTime":802.88,"endTime":802.88,"body":" "},{"speaker":"Philip Pape","startTime":802.88,"endTime":803.44,"body":"pattern"},{"speaker":"Philip Pape","startTime":803.44,"endTime":803.44,"body":" "},{"speaker":"Philip Pape","startTime":803.44,"endTime":803.68,"body":"over"},{"speaker":"Philip Pape","startTime":803.68,"endTime":803.68,"body":" "},{"speaker":"Philip Pape","startTime":803.68,"endTime":803.84,"body":"and"},{"speaker":"Philip Pape","startTime":803.84,"endTime":803.84,"body":" "},{"speaker":"Philip Pape","startTime":803.84,"endTime":804.08,"body":"over"},{"speaker":"Philip Pape","startTime":804.08,"endTime":804.08,"body":" "},{"speaker":"Philip Pape","startTime":804.08,"endTime":804.16,"body":"and"},{"speaker":"Philip Pape","startTime":804.16,"endTime":804.16,"body":" "},{"speaker":"Philip Pape","startTime":804.16,"endTime":804.4,"body":"over"},{"speaker":"Philip Pape","startTime":804.4,"endTime":804.4,"body":" "},{"speaker":"Philip Pape","startTime":804.4,"endTime":804.64,"body":"again."},{"speaker":"Philip Pape","startTime":804.64,"endTime":804.72,"body":" "},{"speaker":"Philip Pape","startTime":804.72,"endTime":804.96,"body":"Okay,"},{"speaker":"Philip Pape","startTime":804.96,"endTime":805.04,"body":" "},{"speaker":"Philip Pape","startTime":805.04,"endTime":805.28,"body":"it's"},{"speaker":"Philip Pape","startTime":805.28,"endTime":805.28,"body":" "},{"speaker":"Philip Pape","startTime":805.28,"endTime":805.36,"body":"just"},{"speaker":"Philip Pape","startTime":805.36,"endTime":805.36,"body":" "},{"speaker":"Philip Pape","startTime":805.36,"endTime":805.52,"body":"so"},{"speaker":"Philip Pape","startTime":805.52,"endTime":805.52,"body":" "},{"speaker":"Philip Pape","startTime":805.52,"endTime":806.0,"body":"predictable"},{"speaker":"Philip Pape","startTime":806.0,"endTime":806.0,"body":" "},{"speaker":"Philip Pape","startTime":806.0,"endTime":806.16,"body":"at"},{"speaker":"Philip Pape","startTime":806.16,"endTime":806.16,"body":" "},{"speaker":"Philip Pape","startTime":806.16,"endTime":806.24,"body":"this"},{"speaker":"Philip Pape","startTime":806.24,"endTime":806.24,"body":" "},{"speaker":"Philip Pape","startTime":806.24,"endTime":806.4,"body":"point."},{"speaker":"Philip Pape","startTime":806.4,"endTime":806.56,"body":" "},{"speaker":"Philip Pape","startTime":806.56,"endTime":807.2,"body":"Somebody's"},{"speaker":"Philip Pape","startTime":807.2,"endTime":807.2,"body":" "},{"speaker":"Philip Pape","startTime":807.2,"endTime":807.52,"body":"back"},{"speaker":"Philip Pape","startTime":807.52,"endTime":807.52,"body":" "},{"speaker":"Philip Pape","startTime":807.52,"endTime":807.92,"body":"starts"},{"speaker":"Philip Pape","startTime":807.92,"endTime":807.92,"body":" "},{"speaker":"Philip Pape","startTime":807.92,"endTime":808.48,"body":"hurting."},{"speaker":"Philip Pape","startTime":808.48,"endTime":808.72,"body":" "},{"speaker":"Philip Pape","startTime":808.72,"endTime":809.2,"body":"Honestly,"},{"speaker":"Philip Pape","startTime":809.2,"endTime":809.36,"body":" "},{"speaker":"Philip Pape","startTime":809.36,"endTime":809.6,"body":"I've"},{"speaker":"Philip Pape","startTime":809.6,"endTime":809.6,"body":" "},{"speaker":"Philip Pape","startTime":809.6,"endTime":809.76,"body":"been"},{"speaker":"Philip Pape","startTime":809.76,"endTime":809.76,"body":" "},{"speaker":"Philip Pape","startTime":809.76,"endTime":810.0,"body":"through"},{"speaker":"Philip Pape","startTime":810.0,"endTime":810.0,"body":" "},{"speaker":"Philip Pape","startTime":810.0,"endTime":810.24,"body":"this"},{"speaker":"Philip Pape","startTime":810.24,"endTime":810.24,"body":" "},{"speaker":"Philip Pape","startTime":810.24,"endTime":810.64,"body":"cycle"},{"speaker":"Philip Pape","startTime":810.64,"endTime":810.64,"body":" "},{"speaker":"Philip Pape","startTime":810.64,"endTime":810.8,"body":"in"},{"speaker":"Philip Pape","startTime":810.8,"endTime":810.8,"body":" "},{"speaker":"Philip Pape","startTime":810.8,"endTime":810.96,"body":"the"},{"speaker":"Philip Pape","startTime":810.96,"endTime":810.96,"body":" "},{"speaker":"Philip Pape","startTime":810.96,"endTime":811.2,"body":"past."},{"speaker":"Philip Pape","startTime":811.2,"endTime":811.44,"body":" "},{"speaker":"Philip Pape","startTime":811.44,"endTime":811.68,"body":"Your"},{"speaker":"Philip Pape","startTime":811.68,"endTime":811.68,"body":" "},{"speaker":"Philip Pape","startTime":811.68,"endTime":812.0,"body":"low"},{"speaker":"Philip Pape","startTime":812.0,"endTime":812.0,"body":" "},{"speaker":"Philip Pape","startTime":812.0,"endTime":812.24,"body":"back"},{"speaker":"Philip Pape","startTime":812.24,"endTime":812.24,"body":" "},{"speaker":"Philip Pape","startTime":812.24,"endTime":812.56,"body":"starts"},{"speaker":"Philip Pape","startTime":812.56,"endTime":812.56,"body":" "},{"speaker":"Philip Pape","startTime":812.56,"endTime":812.96,"body":"hurting."},{"speaker":"Philip Pape","startTime":812.96,"endTime":813.04,"body":" "},{"speaker":"Philip Pape","startTime":813.04,"endTime":813.28,"body":"They've"},{"speaker":"Philip Pape","startTime":813.28,"endTime":813.28,"body":" "},{"speaker":"Philip Pape","startTime":813.28,"endTime":813.44,"body":"been"},{"speaker":"Philip Pape","startTime":813.44,"endTime":813.44,"body":" "},{"speaker":"Philip Pape","startTime":813.44,"endTime":813.92,"body":"squatting"},{"speaker":"Philip Pape","startTime":813.92,"endTime":813.92,"body":" "},{"speaker":"Philip Pape","startTime":813.92,"endTime":814.08,"body":"and"},{"speaker":"Philip Pape","startTime":814.08,"endTime":814.08,"body":" "},{"speaker":"Philip Pape","startTime":814.08,"endTime":814.72,"body":"deadlifting."},{"speaker":"Philip Pape","startTime":814.72,"endTime":814.8,"body":" "},{"speaker":"Philip Pape","startTime":814.8,"endTime":814.96,"body":"And"},{"speaker":"Philip Pape","startTime":814.96,"endTime":814.96,"body":" "},{"speaker":"Philip Pape","startTime":814.96,"endTime":815.12,"body":"the"},{"speaker":"Philip Pape","startTime":815.12,"endTime":815.6,"body":" "},{"speaker":"Philip Pape","startTime":815.6,"endTime":816.0,"body":"conclusion"},{"speaker":"Philip Pape","startTime":816.0,"endTime":816.0,"body":" "},{"speaker":"Philip Pape","startTime":816.0,"endTime":816.16,"body":"is"},{"speaker":"Philip Pape","startTime":816.16,"endTime":816.24,"body":" "},{"speaker":"Philip Pape","startTime":816.24,"endTime":816.4,"body":"it's"},{"speaker":"Philip Pape","startTime":816.4,"endTime":816.4,"body":" "},{"speaker":"Philip Pape","startTime":816.4,"endTime":816.56,"body":"the"},{"speaker":"Philip Pape","startTime":816.56,"endTime":816.56,"body":" "},{"speaker":"Philip Pape","startTime":816.56,"endTime":816.88,"body":"squat"},{"speaker":"Philip Pape","startTime":816.88,"endTime":816.88,"body":" "},{"speaker":"Philip Pape","startTime":816.88,"endTime":816.96,"body":"and"},{"speaker":"Philip Pape","startTime":816.96,"endTime":816.96,"body":" "},{"speaker":"Philip Pape","startTime":816.96,"endTime":817.52,"body":"deadlift"},{"speaker":"Philip Pape","startTime":817.52,"endTime":817.52,"body":" "},{"speaker":"Philip Pape","startTime":817.52,"endTime":817.68,"body":"are"},{"speaker":"Philip Pape","startTime":817.68,"endTime":817.68,"body":" "},{"speaker":"Philip Pape","startTime":817.68,"endTime":818.0,"body":"hurting"},{"speaker":"Philip Pape","startTime":818.0,"endTime":818.0,"body":" "},{"speaker":"Philip Pape","startTime":818.0,"endTime":818.16,"body":"my"},{"speaker":"Philip Pape","startTime":818.16,"endTime":818.16,"body":" "},{"speaker":"Philip Pape","startTime":818.16,"endTime":818.4,"body":"back,"},{"speaker":"Philip Pape","startTime":818.4,"endTime":818.48,"body":" "},{"speaker":"Philip Pape","startTime":818.48,"endTime":818.64,"body":"and"},{"speaker":"Philip Pape","startTime":818.64,"endTime":818.64,"body":" "},{"speaker":"Philip Pape","startTime":818.64,"endTime":818.8,"body":"those"},{"speaker":"Philip Pape","startTime":818.8,"endTime":818.8,"body":" "},{"speaker":"Philip Pape","startTime":818.8,"endTime":819.12,"body":"lifts"},{"speaker":"Philip Pape","startTime":819.12,"endTime":819.12,"body":" "},{"speaker":"Philip Pape","startTime":819.12,"endTime":819.2,"body":"are"},{"speaker":"Philip Pape","startTime":819.2,"endTime":819.2,"body":" "},{"speaker":"Philip Pape","startTime":819.2,"endTime":819.6,"body":"dangerous,"},{"speaker":"Philip Pape","startTime":819.6,"endTime":819.76,"body":" "},{"speaker":"Philip Pape","startTime":819.76,"endTime":820.0,"body":"or"},{"speaker":"Philip Pape","startTime":820.0,"endTime":820.0,"body":" "},{"speaker":"Philip Pape","startTime":820.0,"endTime":820.32,"body":"some"},{"speaker":"Philip Pape","startTime":820.32,"endTime":821.04,"body":" "},{"speaker":"Philip Pape","startTime":821.04,"endTime":821.52,"body":"level"},{"speaker":"Philip Pape","startTime":821.52,"endTime":821.52,"body":" "},{"speaker":"Philip Pape","startTime":821.52,"endTime":821.84,"body":"of"},{"speaker":"Philip Pape","startTime":821.84,"endTime":821.84,"body":" "},{"speaker":"Philip Pape","startTime":821.84,"endTime":822.16,"body":"that."},{"speaker":"Philip Pape","startTime":822.16,"endTime":822.56,"body":" "},{"speaker":"Philip Pape","startTime":822.56,"endTime":822.8,"body":"But"},{"speaker":"Philip Pape","startTime":822.8,"endTime":822.8,"body":" "},{"speaker":"Philip Pape","startTime":822.8,"endTime":822.96,"body":"then"},{"speaker":"Philip Pape","startTime":822.96,"endTime":823.04,"body":" "},{"speaker":"Philip Pape","startTime":823.04,"endTime":823.2,"body":"when"},{"speaker":"Philip Pape","startTime":823.2,"endTime":823.2,"body":" "},{"speaker":"Philip Pape","startTime":823.2,"endTime":823.36,"body":"we"},{"speaker":"Philip Pape","startTime":823.36,"endTime":823.36,"body":" "},{"speaker":"Philip Pape","startTime":823.36,"endTime":823.52,"body":"look"},{"speaker":"Philip Pape","startTime":823.52,"endTime":823.52,"body":" "},{"speaker":"Philip Pape","startTime":823.52,"endTime":823.84,"body":"at"},{"speaker":"Philip Pape","startTime":823.84,"endTime":823.84,"body":" "},{"speaker":"Philip Pape","startTime":823.84,"endTime":824.0,"body":"what"},{"speaker":"Philip Pape","startTime":824.0,"endTime":824.0,"body":" "},{"speaker":"Philip Pape","startTime":824.0,"endTime":824.48,"body":"actually"},{"speaker":"Philip Pape","startTime":824.48,"endTime":824.48,"body":" "},{"speaker":"Philip Pape","startTime":824.48,"endTime":824.96,"body":"happened"},{"speaker":"Philip Pape","startTime":824.96,"endTime":825.12,"body":" "},{"speaker":"Philip Pape","startTime":825.12,"endTime":825.28,"body":"when"},{"speaker":"Philip Pape","startTime":825.28,"endTime":825.28,"body":" "},{"speaker":"Philip Pape","startTime":825.28,"endTime":825.52,"body":"you"},{"speaker":"Philip Pape","startTime":825.52,"endTime":825.52,"body":" "},{"speaker":"Philip Pape","startTime":825.52,"endTime":825.84,"body":"dig"},{"speaker":"Philip Pape","startTime":825.84,"endTime":825.84,"body":" "},{"speaker":"Philip Pape","startTime":825.84,"endTime":826.16,"body":"in,"},{"speaker":"Philip Pape","startTime":826.16,"endTime":826.32,"body":" "},{"speaker":"Philip Pape","startTime":826.32,"endTime":826.56,"body":"it"},{"speaker":"Philip Pape","startTime":826.56,"endTime":826.56,"body":" "},{"speaker":"Philip Pape","startTime":826.56,"endTime":826.88,"body":"often"},{"speaker":"Philip Pape","startTime":826.88,"endTime":826.88,"body":" "},{"speaker":"Philip Pape","startTime":826.88,"endTime":827.28,"body":"wasn't"},{"speaker":"Philip Pape","startTime":827.28,"endTime":827.28,"body":" "},{"speaker":"Philip Pape","startTime":827.28,"endTime":827.44,"body":"the"},{"speaker":"Philip Pape","startTime":827.44,"endTime":827.44,"body":" "},{"speaker":"Philip Pape","startTime":827.44,"endTime":827.84,"body":"movement."},{"speaker":"Philip Pape","startTime":827.84,"endTime":827.92,"body":" "},{"speaker":"Philip Pape","startTime":827.92,"endTime":828.16,"body":"It"},{"speaker":"Philip Pape","startTime":828.16,"endTime":828.16,"body":" "},{"speaker":"Philip Pape","startTime":828.16,"endTime":828.4,"body":"was"},{"speaker":"Philip Pape","startTime":828.4,"endTime":828.4,"body":" "},{"speaker":"Philip Pape","startTime":828.4,"endTime":828.64,"body":"how"},{"speaker":"Philip Pape","startTime":828.64,"endTime":828.64,"body":" "},{"speaker":"Philip Pape","startTime":828.64,"endTime":828.88,"body":"the"},{"speaker":"Philip Pape","startTime":828.88,"endTime":828.88,"body":" "},{"speaker":"Philip Pape","startTime":828.88,"endTime":829.36,"body":"movement"},{"speaker":"Philip Pape","startTime":829.36,"endTime":829.36,"body":" "},{"speaker":"Philip Pape","startTime":829.36,"endTime":829.6,"body":"was"},{"speaker":"Philip Pape","startTime":829.6,"endTime":829.6,"body":" "},{"speaker":"Philip Pape","startTime":829.6,"endTime":830.0,"body":"loaded."},{"speaker":"Philip Pape","startTime":830.0,"endTime":830.16,"body":" "},{"speaker":"Philip Pape","startTime":830.16,"endTime":830.32,"body":"For"},{"speaker":"Philip Pape","startTime":830.32,"endTime":830.32,"body":" "},{"speaker":"Philip Pape","startTime":830.32,"endTime":830.64,"body":"example,"},{"speaker":"Philip Pape","startTime":830.64,"endTime":830.8,"body":" "},{"speaker":"Philip Pape","startTime":830.8,"endTime":831.2,"body":"jumping"},{"speaker":"Philip Pape","startTime":831.2,"endTime":831.2,"body":" "},{"speaker":"Philip Pape","startTime":831.2,"endTime":831.36,"body":"up"},{"speaker":"Philip Pape","startTime":831.36,"endTime":831.36,"body":" "},{"speaker":"Philip Pape","startTime":831.36,"endTime":831.52,"body":"in"},{"speaker":"Philip Pape","startTime":831.52,"endTime":831.52,"body":" "},{"speaker":"Philip Pape","startTime":831.52,"endTime":831.84,"body":"weight"},{"speaker":"Philip Pape","startTime":831.84,"endTime":831.84,"body":" "},{"speaker":"Philip Pape","startTime":831.84,"endTime":832.08,"body":"too"},{"speaker":"Philip Pape","startTime":832.08,"endTime":832.08,"body":" "},{"speaker":"Philip Pape","startTime":832.08,"endTime":832.24,"body":"much"},{"speaker":"Philip Pape","startTime":832.24,"endTime":832.24,"body":" "},{"speaker":"Philip Pape","startTime":832.24,"endTime":832.64,"body":"too"},{"speaker":"Philip Pape","startTime":832.64,"endTime":832.64,"body":" "},{"speaker":"Philip Pape","startTime":832.64,"endTime":833.2,"body":"soon,"},{"speaker":"Philip Pape","startTime":833.2,"endTime":833.44,"body":" "},{"speaker":"Philip Pape","startTime":833.44,"endTime":833.76,"body":"or"},{"speaker":"Philip Pape","startTime":833.76,"endTime":833.76,"body":" "},{"speaker":"Philip Pape","startTime":833.76,"endTime":834.16,"body":"too"},{"speaker":"Philip Pape","startTime":834.16,"endTime":834.16,"body":" "},{"speaker":"Philip Pape","startTime":834.16,"endTime":834.4,"body":"much"},{"speaker":"Philip Pape","startTime":834.4,"endTime":834.4,"body":" "},{"speaker":"Philip Pape","startTime":834.4,"endTime":834.88,"body":"volume,"},{"speaker":"Philip Pape","startTime":834.88,"endTime":835.12,"body":" "},{"speaker":"Philip Pape","startTime":835.12,"endTime":835.44,"body":"or"},{"speaker":"Philip Pape","startTime":835.44,"endTime":835.44,"body":" "},{"speaker":"Philip Pape","startTime":835.44,"endTime":836.0,"body":"training"},{"speaker":"Philip Pape","startTime":836.0,"endTime":836.0,"body":" "},{"speaker":"Philip Pape","startTime":836.0,"endTime":836.48,"body":"through"},{"speaker":"Philip Pape","startTime":836.48,"endTime":836.48,"body":" "},{"speaker":"Philip Pape","startTime":836.48,"endTime":837.2,"body":"fatigue."},{"speaker":"Philip Pape","startTime":837.2,"endTime":837.36,"body":" "},{"speaker":"Philip Pape","startTime":837.36,"endTime":837.6,"body":"And"},{"speaker":"Philip Pape","startTime":837.6,"endTime":837.6,"body":" "},{"speaker":"Philip Pape","startTime":837.6,"endTime":837.84,"body":"that"},{"speaker":"Philip Pape","startTime":837.84,"endTime":837.84,"body":" "},{"speaker":"Philip Pape","startTime":837.84,"endTime":838.0,"body":"could"},{"speaker":"Philip Pape","startTime":838.0,"endTime":838.0,"body":" "},{"speaker":"Philip Pape","startTime":838.0,"endTime":838.16,"body":"be"},{"speaker":"Philip Pape","startTime":838.16,"endTime":838.16,"body":" "},{"speaker":"Philip Pape","startTime":838.16,"endTime":838.32,"body":"the"},{"speaker":"Philip Pape","startTime":838.32,"endTime":838.32,"body":" "},{"speaker":"Philip Pape","startTime":838.32,"endTime":838.56,"body":"physical"},{"speaker":"Philip Pape","startTime":838.56,"endTime":838.64,"body":" "},{"speaker":"Philip Pape","startTime":838.64,"endTime":839.04,"body":"fatigue"},{"speaker":"Philip Pape","startTime":839.04,"endTime":839.04,"body":" "},{"speaker":"Philip Pape","startTime":839.04,"endTime":839.2,"body":"from"},{"speaker":"Philip Pape","startTime":839.2,"endTime":839.2,"body":" "},{"speaker":"Philip Pape","startTime":839.2,"endTime":839.28,"body":"a"},{"speaker":"Philip Pape","startTime":839.28,"endTime":839.28,"body":" "},{"speaker":"Philip Pape","startTime":839.28,"endTime":839.52,"body":"lack"},{"speaker":"Philip Pape","startTime":839.52,"endTime":839.52,"body":" "},{"speaker":"Philip Pape","startTime":839.52,"endTime":839.6,"body":"of"},{"speaker":"Philip Pape","startTime":839.6,"endTime":839.6,"body":" "},{"speaker":"Philip Pape","startTime":839.6,"endTime":839.92,"body":"energy,"},{"speaker":"Philip Pape","startTime":839.92,"endTime":840.0,"body":" "},{"speaker":"Philip Pape","startTime":840.0,"endTime":840.16,"body":"but"},{"speaker":"Philip Pape","startTime":840.16,"endTime":840.16,"body":" "},{"speaker":"Philip Pape","startTime":840.16,"endTime":840.24,"body":"it"},{"speaker":"Philip Pape","startTime":840.24,"endTime":840.24,"body":" "},{"speaker":"Philip Pape","startTime":840.24,"endTime":840.4,"body":"could"},{"speaker":"Philip Pape","startTime":840.4,"endTime":840.4,"body":" "},{"speaker":"Philip Pape","startTime":840.4,"endTime":840.56,"body":"also"},{"speaker":"Philip Pape","startTime":840.56,"endTime":840.56,"body":" "},{"speaker":"Philip Pape","startTime":840.56,"endTime":840.8,"body":"be"},{"speaker":"Philip Pape","startTime":840.8,"endTime":840.8,"body":" "},{"speaker":"Philip Pape","startTime":840.8,"endTime":840.96,"body":"because"},{"speaker":"Philip Pape","startTime":840.96,"endTime":840.96,"body":" "},{"speaker":"Philip Pape","startTime":840.96,"endTime":841.36,"body":"you're"},{"speaker":"Philip Pape","startTime":841.36,"endTime":841.36,"body":" "},{"speaker":"Philip Pape","startTime":841.36,"endTime":841.6,"body":"not"},{"speaker":"Philip Pape","startTime":841.6,"endTime":841.6,"body":" "},{"speaker":"Philip Pape","startTime":841.6,"endTime":842.0,"body":"eating"},{"speaker":"Philip Pape","startTime":842.0,"endTime":842.0,"body":" "},{"speaker":"Philip Pape","startTime":842.0,"endTime":842.24,"body":"enough"},{"speaker":"Philip Pape","startTime":842.24,"endTime":842.32,"body":" "},{"speaker":"Philip Pape","startTime":842.32,"endTime":842.48,"body":"or"},{"speaker":"Philip Pape","startTime":842.48,"endTime":842.48,"body":" "},{"speaker":"Philip Pape","startTime":842.48,"endTime":842.72,"body":"you're"},{"speaker":"Philip Pape","startTime":842.72,"endTime":842.72,"body":" "},{"speaker":"Philip Pape","startTime":842.72,"endTime":842.8,"body":"in"},{"speaker":"Philip Pape","startTime":842.8,"endTime":842.8,"body":" "},{"speaker":"Philip Pape","startTime":842.8,"endTime":842.88,"body":"a"},{"speaker":"Philip Pape","startTime":842.88,"endTime":842.88,"body":" "},{"speaker":"Philip Pape","startTime":842.88,"endTime":843.28,"body":"deficit"},{"speaker":"Philip Pape","startTime":843.28,"endTime":843.36,"body":" "},{"speaker":"Philip Pape","startTime":843.36,"endTime":843.52,"body":"or"},{"speaker":"Philip Pape","startTime":843.52,"endTime":843.52,"body":" "},{"speaker":"Philip Pape","startTime":843.52,"endTime":843.76,"body":"something"},{"speaker":"Philip Pape","startTime":843.76,"endTime":843.76,"body":" "},{"speaker":"Philip Pape","startTime":843.76,"endTime":844.0,"body":"like"},{"speaker":"Philip Pape","startTime":844.0,"endTime":844.0,"body":" "},{"speaker":"Philip Pape","startTime":844.0,"endTime":844.24,"body":"that,"},{"speaker":"Philip Pape","startTime":844.24,"endTime":844.4,"body":" "},{"speaker":"Philip Pape","startTime":844.4,"endTime":844.64,"body":"where"},{"speaker":"Philip Pape","startTime":844.64,"endTime":844.64,"body":" "},{"speaker":"Philip Pape","startTime":844.64,"endTime":844.96,"body":"your"},{"speaker":"Philip Pape","startTime":844.96,"endTime":844.96,"body":" "},{"speaker":"Philip Pape","startTime":844.96,"endTime":845.28,"body":"form"},{"speaker":"Philip Pape","startTime":845.28,"endTime":845.28,"body":" "},{"speaker":"Philip Pape","startTime":845.28,"endTime":845.68,"body":"starts"},{"speaker":"Philip Pape","startTime":845.68,"endTime":845.68,"body":" "},{"speaker":"Philip Pape","startTime":845.68,"endTime":845.84,"body":"to"},{"speaker":"Philip Pape","startTime":845.84,"endTime":845.84,"body":" "},{"speaker":"Philip Pape","startTime":845.84,"endTime":846.56,"body":"degrade"},{"speaker":"Philip Pape","startTime":846.56,"endTime":846.56,"body":" "},{"speaker":"Philip Pape","startTime":846.56,"endTime":846.88,"body":"set"},{"speaker":"Philip Pape","startTime":846.88,"endTime":846.88,"body":" "},{"speaker":"Philip Pape","startTime":846.88,"endTime":847.2,"body":"after"},{"speaker":"Philip Pape","startTime":847.2,"endTime":847.2,"body":" "},{"speaker":"Philip Pape","startTime":847.2,"endTime":847.36,"body":"set"},{"speaker":"Philip Pape","startTime":847.36,"endTime":847.44,"body":" "},{"speaker":"Philip Pape","startTime":847.44,"endTime":847.6,"body":"and"},{"speaker":"Philip Pape","startTime":847.6,"endTime":847.6,"body":" "},{"speaker":"Philip Pape","startTime":847.6,"endTime":847.68,"body":"you"},{"speaker":"Philip Pape","startTime":847.68,"endTime":847.68,"body":" "},{"speaker":"Philip Pape","startTime":847.68,"endTime":848.08,"body":"don't"},{"speaker":"Philip Pape","startTime":848.08,"endTime":848.08,"body":" "},{"speaker":"Philip Pape","startTime":848.08,"endTime":848.4,"body":"stop,"},{"speaker":"Philip Pape","startTime":848.4,"endTime":848.72,"body":" "},{"speaker":"Philip Pape","startTime":848.72,"endTime":848.96,"body":"or"},{"speaker":"Philip Pape","startTime":848.96,"endTime":848.96,"body":" "},{"speaker":"Philip Pape","startTime":848.96,"endTime":849.12,"body":"you"},{"speaker":"Philip Pape","startTime":849.12,"endTime":849.12,"body":" "},{"speaker":"Philip Pape","startTime":849.12,"endTime":849.28,"body":"get"},{"speaker":"Philip Pape","startTime":849.28,"endTime":849.28,"body":" "},{"speaker":"Philip Pape","startTime":849.28,"endTime":849.84,"body":"distracted,"},{"speaker":"Philip Pape","startTime":849.84,"endTime":850.0,"body":" "},{"speaker":"Philip Pape","startTime":850.0,"endTime":850.16,"body":"or"},{"speaker":"Philip Pape","startTime":850.16,"endTime":850.16,"body":" "},{"speaker":"Philip Pape","startTime":850.16,"endTime":850.4,"body":"you're"},{"speaker":"Philip Pape","startTime":850.4,"endTime":850.4,"body":" "},{"speaker":"Philip Pape","startTime":850.4,"endTime":850.72,"body":"listening"},{"speaker":"Philip Pape","startTime":850.72,"endTime":850.72,"body":" "},{"speaker":"Philip Pape","startTime":850.72,"endTime":850.8,"body":"to"},{"speaker":"Philip Pape","startTime":850.8,"endTime":850.8,"body":" "},{"speaker":"Philip Pape","startTime":850.8,"endTime":851.12,"body":"music"},{"speaker":"Philip Pape","startTime":851.12,"endTime":851.12,"body":" "},{"speaker":"Philip Pape","startTime":851.12,"endTime":851.28,"body":"when"},{"speaker":"Philip Pape","startTime":851.28,"endTime":851.28,"body":" "},{"speaker":"Philip Pape","startTime":851.28,"endTime":851.52,"body":"maybe"},{"speaker":"Philip Pape","startTime":851.52,"endTime":851.52,"body":" "},{"speaker":"Philip Pape","startTime":851.52,"endTime":851.6,"body":"you"},{"speaker":"Philip Pape","startTime":851.6,"endTime":851.6,"body":" "},{"speaker":"Philip Pape","startTime":851.6,"endTime":851.84,"body":"shouldn't,"},{"speaker":"Philip Pape","startTime":851.84,"endTime":851.92,"body":" "},{"speaker":"Philip Pape","startTime":851.92,"endTime":852.08,"body":"or"},{"speaker":"Philip Pape","startTime":852.08,"endTime":852.08,"body":" "},{"speaker":"Philip Pape","startTime":852.08,"endTime":852.24,"body":"you're"},{"speaker":"Philip Pape","startTime":852.24,"endTime":852.24,"body":" "},{"speaker":"Philip Pape","startTime":852.24,"endTime":852.48,"body":"talking"},{"speaker":"Philip Pape","startTime":852.48,"endTime":852.48,"body":" "},{"speaker":"Philip Pape","startTime":852.48,"endTime":852.56,"body":"to"},{"speaker":"Philip Pape","startTime":852.56,"endTime":852.56,"body":" "},{"speaker":"Philip Pape","startTime":852.56,"endTime":852.72,"body":"someone"},{"speaker":"Philip Pape","startTime":852.72,"endTime":852.72,"body":" "},{"speaker":"Philip Pape","startTime":852.72,"endTime":852.8,"body":"in"},{"speaker":"Philip Pape","startTime":852.8,"endTime":852.8,"body":" "},{"speaker":"Philip Pape","startTime":852.8,"endTime":852.96,"body":"the"},{"speaker":"Philip Pape","startTime":852.96,"endTime":852.96,"body":" "},{"speaker":"Philip Pape","startTime":852.96,"endTime":853.04,"body":"gym"},{"speaker":"Philip Pape","startTime":853.04,"endTime":853.12,"body":" "},{"speaker":"Philip Pape","startTime":853.12,"endTime":853.28,"body":"or"},{"speaker":"Philip Pape","startTime":853.28,"endTime":853.28,"body":" "},{"speaker":"Philip Pape","startTime":853.28,"endTime":853.6,"body":"scrolling"},{"speaker":"Philip Pape","startTime":853.6,"endTime":853.68,"body":" "},{"speaker":"Philip Pape","startTime":853.68,"endTime":853.76,"body":"your"},{"speaker":"Philip Pape","startTime":853.76,"endTime":853.76,"body":" "},{"speaker":"Philip Pape","startTime":853.76,"endTime":854.0,"body":"phone,"},{"speaker":"Philip Pape","startTime":854.0,"endTime":854.08,"body":" "},{"speaker":"Philip Pape","startTime":854.08,"endTime":854.32,"body":"and"},{"speaker":"Philip Pape","startTime":854.32,"endTime":854.32,"body":" "},{"speaker":"Philip Pape","startTime":854.32,"endTime":854.4,"body":"an"},{"speaker":"Philip Pape","startTime":854.4,"endTime":854.48,"body":" "},{"speaker":"Philip Pape","startTime":854.48,"endTime":854.64,"body":"and"},{"speaker":"Philip Pape","startTime":854.64,"endTime":854.72,"body":" "},{"speaker":"Philip Pape","startTime":854.72,"endTime":854.8,"body":"an."},{"speaker":"Philip Pape","startTime":854.8,"endTime":855.2,"body":" "},{"speaker":"Philip Pape","startTime":855.2,"endTime":855.28,"body":"You"},{"speaker":"Philip Pape","startTime":855.28,"endTime":855.28,"body":" "},{"speaker":"Philip Pape","startTime":855.28,"endTime":855.36,"body":"get"},{"speaker":"Philip Pape","startTime":855.36,"endTime":855.6,"body":" "},{"speaker":"Philip Pape","startTime":855.6,"endTime":855.84,"body":"all"},{"speaker":"Philip Pape","startTime":855.84,"endTime":855.84,"body":" "},{"speaker":"Philip Pape","startTime":855.84,"endTime":856.08,"body":"these"},{"speaker":"Philip Pape","startTime":856.08,"endTime":856.08,"body":" "},{"speaker":"Philip Pape","startTime":856.08,"endTime":856.4,"body":"things"},{"speaker":"Philip Pape","startTime":856.4,"endTime":856.48,"body":" "},{"speaker":"Philip Pape","startTime":856.48,"endTime":856.64,"body":"are"},{"speaker":"Philip Pape","startTime":856.64,"endTime":856.88,"body":" "},{"speaker":"Philip Pape","startTime":856.88,"endTime":857.28,"body":"forms"},{"speaker":"Philip Pape","startTime":857.28,"endTime":857.28,"body":" "},{"speaker":"Philip Pape","startTime":857.28,"endTime":857.44,"body":"of"},{"speaker":"Philip Pape","startTime":857.44,"endTime":857.44,"body":" "},{"speaker":"Philip Pape","startTime":857.44,"endTime":857.92,"body":"fatigue"},{"speaker":"Philip Pape","startTime":857.92,"endTime":857.92,"body":" "},{"speaker":"Philip Pape","startTime":857.92,"endTime":858.24,"body":"or"},{"speaker":"Philip Pape","startTime":858.24,"endTime":858.24,"body":" "},{"speaker":"Philip Pape","startTime":858.24,"endTime":858.96,"body":"distraction."},{"speaker":"Philip Pape","startTime":858.96,"endTime":859.2,"body":" "},{"speaker":"Philip Pape","startTime":859.2,"endTime":859.44,"body":"Not"},{"speaker":"Philip Pape","startTime":859.44,"endTime":859.44,"body":" "},{"speaker":"Philip Pape","startTime":859.44,"endTime":859.76,"body":"enough"},{"speaker":"Philip Pape","startTime":859.76,"endTime":859.76,"body":" "},{"speaker":"Philip Pape","startTime":859.76,"endTime":860.4,"body":"recovery"},{"speaker":"Philip Pape","startTime":860.4,"endTime":860.4,"body":" "},{"speaker":"Philip Pape","startTime":860.4,"endTime":860.8,"body":"between"},{"speaker":"Philip Pape","startTime":860.8,"endTime":860.8,"body":" "},{"speaker":"Philip Pape","startTime":860.8,"endTime":861.12,"body":"heavy"},{"speaker":"Philip Pape","startTime":861.12,"endTime":861.12,"body":" "},{"speaker":"Philip Pape","startTime":861.12,"endTime":861.44,"body":"sessions."},{"speaker":"Philip Pape","startTime":861.44,"endTime":861.52,"body":" "},{"speaker":"Philip Pape","startTime":861.52,"endTime":861.68,"body":"You're"},{"speaker":"Philip Pape","startTime":861.68,"endTime":861.68,"body":" "},{"speaker":"Philip Pape","startTime":861.68,"endTime":861.84,"body":"going"},{"speaker":"Philip Pape","startTime":861.84,"endTime":861.84,"body":" "},{"speaker":"Philip Pape","startTime":861.84,"endTime":862.08,"body":"five"},{"speaker":"Philip Pape","startTime":862.08,"endTime":862.08,"body":" "},{"speaker":"Philip Pape","startTime":862.08,"endTime":862.24,"body":"days"},{"speaker":"Philip Pape","startTime":862.24,"endTime":862.24,"body":" "},{"speaker":"Philip Pape","startTime":862.24,"endTime":862.32,"body":"a"},{"speaker":"Philip Pape","startTime":862.32,"endTime":862.32,"body":" "},{"speaker":"Philip Pape","startTime":862.32,"endTime":862.4,"body":"week"},{"speaker":"Philip Pape","startTime":862.4,"endTime":862.48,"body":" "},{"speaker":"Philip Pape","startTime":862.48,"endTime":862.64,"body":"and"},{"speaker":"Philip Pape","startTime":862.64,"endTime":862.64,"body":" "},{"speaker":"Philip Pape","startTime":862.64,"endTime":863.04,"body":"balls"},{"speaker":"Philip Pape","startTime":863.04,"endTime":863.04,"body":" "},{"speaker":"Philip Pape","startTime":863.04,"endTime":863.12,"body":"to"},{"speaker":"Philip Pape","startTime":863.12,"endTime":863.12,"body":" "},{"speaker":"Philip Pape","startTime":863.12,"endTime":863.2,"body":"the"},{"speaker":"Philip Pape","startTime":863.2,"endTime":863.2,"body":" "},{"speaker":"Philip Pape","startTime":863.2,"endTime":863.28,"body":"wall,"},{"speaker":"Philip Pape","startTime":863.28,"endTime":863.36,"body":" "},{"speaker":"Philip Pape","startTime":863.36,"endTime":863.44,"body":"and"},{"speaker":"Philip Pape","startTime":863.44,"endTime":863.52,"body":" "},{"speaker":"Philip Pape","startTime":863.52,"endTime":863.68,"body":"it's"},{"speaker":"Philip Pape","startTime":863.68,"endTime":863.68,"body":" "},{"speaker":"Philip Pape","startTime":863.68,"endTime":863.92,"body":"super"},{"speaker":"Philip Pape","startTime":863.92,"endTime":863.92,"body":" "},{"speaker":"Philip Pape","startTime":863.92,"endTime":864.4,"body":"heavy."},{"speaker":"Philip Pape","startTime":864.4,"endTime":864.64,"body":" "},{"speaker":"Philip Pape","startTime":864.64,"endTime":864.88,"body":"Right?"},{"speaker":"Philip Pape","startTime":864.88,"endTime":865.04,"body":" "},{"speaker":"Philip Pape","startTime":865.04,"endTime":865.28,"body":"These"},{"speaker":"Philip Pape","startTime":865.28,"endTime":865.28,"body":" "},{"speaker":"Philip Pape","startTime":865.28,"endTime":865.44,"body":"are"},{"speaker":"Philip Pape","startTime":865.44,"endTime":865.44,"body":" "},{"speaker":"Philip Pape","startTime":865.44,"endTime":865.68,"body":"all"},{"speaker":"Philip Pape","startTime":865.68,"endTime":865.68,"body":" "},{"speaker":"Philip Pape","startTime":865.68,"endTime":866.16,"body":"programming"},{"speaker":"Philip Pape","startTime":866.16,"endTime":866.16,"body":" "},{"speaker":"Philip Pape","startTime":866.16,"endTime":866.64,"body":"variables."},{"speaker":"Philip Pape","startTime":866.64,"endTime":866.8,"body":" "},{"speaker":"Philip Pape","startTime":866.8,"endTime":866.96,"body":"I"},{"speaker":"Philip Pape","startTime":866.96,"endTime":866.96,"body":" "},{"speaker":"Philip Pape","startTime":866.96,"endTime":867.28,"body":"didn't"},{"speaker":"Philip Pape","startTime":867.28,"endTime":867.28,"body":" "},{"speaker":"Philip Pape","startTime":867.28,"endTime":867.44,"body":"even"},{"speaker":"Philip Pape","startTime":867.44,"endTime":867.44,"body":" "},{"speaker":"Philip Pape","startTime":867.44,"endTime":867.84,"body":"mention"},{"speaker":"Philip Pape","startTime":867.84,"endTime":867.84,"body":" "},{"speaker":"Philip Pape","startTime":867.84,"endTime":867.92,"body":"the"},{"speaker":"Philip Pape","startTime":867.92,"endTime":867.92,"body":" "},{"speaker":"Philip Pape","startTime":867.92,"endTime":868.32,"body":"actual"},{"speaker":"Philip Pape","startTime":868.32,"endTime":868.32,"body":" "},{"speaker":"Philip Pape","startTime":868.32,"endTime":868.56,"body":"form"},{"speaker":"Philip Pape","startTime":868.56,"endTime":868.56,"body":" "},{"speaker":"Philip Pape","startTime":868.56,"endTime":868.72,"body":"of"},{"speaker":"Philip Pape","startTime":868.72,"endTime":868.72,"body":" "},{"speaker":"Philip Pape","startTime":868.72,"endTime":868.88,"body":"the"},{"speaker":"Philip Pape","startTime":868.88,"endTime":868.88,"body":" "},{"speaker":"Philip Pape","startTime":868.88,"endTime":869.28,"body":"lift,"},{"speaker":"Philip Pape","startTime":869.28,"endTime":869.44,"body":" "},{"speaker":"Philip Pape","startTime":869.44,"endTime":869.68,"body":"right?"},{"speaker":"Philip Pape","startTime":869.68,"endTime":869.76,"body":" "},{"speaker":"Philip Pape","startTime":869.76,"endTime":870.24,"body":"That's"},{"speaker":"Philip Pape","startTime":870.24,"endTime":870.24,"body":" "},{"speaker":"Philip Pape","startTime":870.24,"endTime":870.56,"body":"also"},{"speaker":"Philip Pape","startTime":870.56,"endTime":870.56,"body":" "},{"speaker":"Philip Pape","startTime":870.56,"endTime":870.8,"body":"important"},{"speaker":"Philip Pape","startTime":870.8,"endTime":870.88,"body":" "},{"speaker":"Philip Pape","startTime":870.88,"endTime":871.2,"body":"too,"},{"speaker":"Philip Pape","startTime":871.2,"endTime":871.28,"body":" "},{"speaker":"Philip Pape","startTime":871.28,"endTime":871.52,"body":"but"},{"speaker":"Philip Pape","startTime":871.52,"endTime":871.52,"body":" "},{"speaker":"Philip Pape","startTime":871.52,"endTime":872.08,"body":"maybe"},{"speaker":"Philip Pape","startTime":872.08,"endTime":872.08,"body":" "},{"speaker":"Philip Pape","startTime":872.08,"endTime":872.88,"body":"overstated"},{"speaker":"Philip Pape","startTime":872.88,"endTime":873.12,"body":" "},{"speaker":"Philip Pape","startTime":873.12,"endTime":873.52,"body":"versus"},{"speaker":"Philip Pape","startTime":873.52,"endTime":873.52,"body":" "},{"speaker":"Philip Pape","startTime":873.52,"endTime":873.68,"body":"some"},{"speaker":"Philip Pape","startTime":873.68,"endTime":873.68,"body":" "},{"speaker":"Philip Pape","startTime":873.68,"endTime":873.84,"body":"of"},{"speaker":"Philip Pape","startTime":873.84,"endTime":873.84,"body":" "},{"speaker":"Philip Pape","startTime":873.84,"endTime":874.0,"body":"these"},{"speaker":"Philip Pape","startTime":874.0,"endTime":874.0,"body":" "},{"speaker":"Philip Pape","startTime":874.0,"endTime":874.24,"body":"other"},{"speaker":"Philip Pape","startTime":874.24,"endTime":874.24,"body":" "},{"speaker":"Philip Pape","startTime":874.24,"endTime":874.72,"body":"things."},{"speaker":"Philip Pape","startTime":874.72,"endTime":874.96,"body":" "},{"speaker":"Philip Pape","startTime":874.96,"endTime":875.28,"body":"And"},{"speaker":"Philip Pape","startTime":875.28,"endTime":875.28,"body":" "},{"speaker":"Philip Pape","startTime":875.28,"endTime":875.6,"body":"those"},{"speaker":"Philip Pape","startTime":875.6,"endTime":875.6,"body":" "},{"speaker":"Philip Pape","startTime":875.6,"endTime":875.76,"body":"are"},{"speaker":"Philip Pape","startTime":875.76,"endTime":875.76,"body":" "},{"speaker":"Philip Pape","startTime":875.76,"endTime":876.0,"body":"all"},{"speaker":"Philip Pape","startTime":876.0,"endTime":876.0,"body":" "},{"speaker":"Philip Pape","startTime":876.0,"endTime":876.4,"body":"dials"},{"speaker":"Philip Pape","startTime":876.4,"endTime":876.4,"body":" "},{"speaker":"Philip Pape","startTime":876.4,"endTime":876.48,"body":"that"},{"speaker":"Philip Pape","startTime":876.48,"endTime":876.48,"body":" "},{"speaker":"Philip Pape","startTime":876.48,"endTime":876.64,"body":"you"},{"speaker":"Philip Pape","startTime":876.64,"endTime":876.64,"body":" "},{"speaker":"Philip Pape","startTime":876.64,"endTime":876.8,"body":"can"},{"speaker":"Philip Pape","startTime":876.8,"endTime":876.8,"body":" "},{"speaker":"Philip Pape","startTime":876.8,"endTime":877.12,"body":"turn,"},{"speaker":"Philip Pape","startTime":877.12,"endTime":877.28,"body":" "},{"speaker":"Philip Pape","startTime":877.28,"endTime":877.52,"body":"right?"},{"speaker":"Philip Pape","startTime":877.52,"endTime":877.68,"body":" "},{"speaker":"Philip Pape","startTime":877.68,"endTime":878.0,"body":"And"},{"speaker":"Philip Pape","startTime":878.0,"endTime":878.0,"body":" "},{"speaker":"Philip Pape","startTime":878.0,"endTime":878.32,"body":"then"},{"speaker":"Philip Pape","startTime":878.32,"endTime":878.48,"body":" "},{"speaker":"Philip Pape","startTime":878.48,"endTime":878.64,"body":"when"},{"speaker":"Philip Pape","startTime":878.64,"endTime":878.64,"body":" "},{"speaker":"Philip Pape","startTime":878.64,"endTime":878.8,"body":"you"},{"speaker":"Philip Pape","startTime":878.8,"endTime":878.8,"body":" "},{"speaker":"Philip Pape","startTime":878.8,"endTime":878.96,"body":"get"},{"speaker":"Philip Pape","startTime":878.96,"endTime":878.96,"body":" "},{"speaker":"Philip Pape","startTime":878.96,"endTime":879.36,"body":"hurt"},{"speaker":"Philip Pape","startTime":879.36,"endTime":879.36,"body":" "},{"speaker":"Philip Pape","startTime":879.36,"endTime":879.52,"body":"and"},{"speaker":"Philip Pape","startTime":879.52,"endTime":879.52,"body":" "},{"speaker":"Philip Pape","startTime":879.52,"endTime":879.6,"body":"you"},{"speaker":"Philip Pape","startTime":879.6,"endTime":879.6,"body":" "},{"speaker":"Philip Pape","startTime":879.6,"endTime":879.92,"body":"blame"},{"speaker":"Philip Pape","startTime":879.92,"endTime":879.92,"body":" "},{"speaker":"Philip Pape","startTime":879.92,"endTime":880.0,"body":"the"},{"speaker":"Philip Pape","startTime":880.0,"endTime":880.0,"body":" "},{"speaker":"Philip Pape","startTime":880.0,"endTime":880.32,"body":"lift"},{"speaker":"Philip Pape","startTime":880.32,"endTime":880.32,"body":" "},{"speaker":"Philip Pape","startTime":880.32,"endTime":880.56,"body":"instead"},{"speaker":"Philip Pape","startTime":880.56,"endTime":880.56,"body":" "},{"speaker":"Philip Pape","startTime":880.56,"endTime":880.64,"body":"of"},{"speaker":"Philip Pape","startTime":880.64,"endTime":880.64,"body":" "},{"speaker":"Philip Pape","startTime":880.64,"endTime":880.72,"body":"the"},{"speaker":"Philip Pape","startTime":880.72,"endTime":880.72,"body":" "},{"speaker":"Philip Pape","startTime":880.72,"endTime":880.96,"body":"dial,"},{"speaker":"Philip Pape","startTime":880.96,"endTime":881.04,"body":" "},{"speaker":"Philip Pape","startTime":881.04,"endTime":881.12,"body":"well,"},{"speaker":"Philip Pape","startTime":881.12,"endTime":881.2,"body":" "},{"speaker":"Philip Pape","startTime":881.2,"endTime":881.36,"body":"you're"},{"speaker":"Philip Pape","startTime":881.36,"endTime":881.36,"body":" "},{"speaker":"Philip Pape","startTime":881.36,"endTime":881.52,"body":"never"},{"speaker":"Philip Pape","startTime":881.52,"endTime":881.52,"body":" "},{"speaker":"Philip Pape","startTime":881.52,"endTime":881.6,"body":"going"},{"speaker":"Philip Pape","startTime":881.6,"endTime":881.6,"body":" "},{"speaker":"Philip Pape","startTime":881.6,"endTime":881.76,"body":"to"},{"speaker":"Philip Pape","startTime":881.76,"endTime":881.76,"body":" "},{"speaker":"Philip Pape","startTime":881.76,"endTime":882.0,"body":"fix"},{"speaker":"Philip Pape","startTime":882.0,"endTime":882.0,"body":" "},{"speaker":"Philip Pape","startTime":882.0,"endTime":882.16,"body":"the"},{"speaker":"Philip Pape","startTime":882.16,"endTime":882.24,"body":" "},{"speaker":"Philip Pape","startTime":882.24,"endTime":882.72,"body":"root"},{"speaker":"Philip Pape","startTime":882.72,"endTime":882.72,"body":" "},{"speaker":"Philip Pape","startTime":882.72,"endTime":883.36,"body":"cause."},{"speaker":"Philip Pape","startTime":883.36,"endTime":883.68,"body":" "},{"speaker":"Philip Pape","startTime":883.68,"endTime":884.0,"body":"And"},{"speaker":"Philip Pape","startTime":884.0,"endTime":884.0,"body":" "},{"speaker":"Philip Pape","startTime":884.0,"endTime":884.32,"body":"going"},{"speaker":"Philip Pape","startTime":884.32,"endTime":884.32,"body":" "},{"speaker":"Philip Pape","startTime":884.32,"endTime":884.48,"body":"back"},{"speaker":"Philip Pape","startTime":884.48,"endTime":884.48,"body":" "},{"speaker":"Philip Pape","startTime":884.48,"endTime":884.64,"body":"to,"},{"speaker":"Philip Pape","startTime":884.64,"endTime":884.72,"body":" "},{"speaker":"Philip Pape","startTime":884.72,"endTime":884.8,"body":"I"},{"speaker":"Philip Pape","startTime":884.8,"endTime":884.8,"body":" "},{"speaker":"Philip Pape","startTime":884.8,"endTime":884.96,"body":"mentioned"},{"speaker":"Philip Pape","startTime":884.96,"endTime":885.04,"body":" "},{"speaker":"Philip Pape","startTime":885.04,"endTime":885.28,"body":"Chris"},{"speaker":"Philip Pape","startTime":885.28,"endTime":885.28,"body":" "},{"speaker":"Philip Pape","startTime":885.28,"endTime":885.68,"body":"Stuffin,"},{"speaker":"Philip Pape","startTime":885.68,"endTime":885.76,"body":" "},{"speaker":"Philip Pape","startTime":885.76,"endTime":885.92,"body":"when"},{"speaker":"Philip Pape","startTime":885.92,"endTime":885.92,"body":" "},{"speaker":"Philip Pape","startTime":885.92,"endTime":886.0,"body":"he"},{"speaker":"Philip Pape","startTime":886.0,"endTime":886.0,"body":" "},{"speaker":"Philip Pape","startTime":886.0,"endTime":886.08,"body":"was"},{"speaker":"Philip Pape","startTime":886.08,"endTime":886.08,"body":" "},{"speaker":"Philip Pape","startTime":886.08,"endTime":886.16,"body":"on"},{"speaker":"Philip Pape","startTime":886.16,"endTime":886.16,"body":" "},{"speaker":"Philip Pape","startTime":886.16,"endTime":886.24,"body":"the"},{"speaker":"Philip Pape","startTime":886.24,"endTime":886.24,"body":" "},{"speaker":"Philip Pape","startTime":886.24,"endTime":886.4,"body":"show,"},{"speaker":"Philip Pape","startTime":886.4,"endTime":886.48,"body":" "},{"speaker":"Philip Pape","startTime":886.48,"endTime":886.56,"body":"he"},{"speaker":"Philip Pape","startTime":886.56,"endTime":886.56,"body":" "},{"speaker":"Philip Pape","startTime":886.56,"endTime":886.72,"body":"talked"},{"speaker":"Philip Pape","startTime":886.72,"endTime":886.72,"body":" "},{"speaker":"Philip Pape","startTime":886.72,"endTime":886.88,"body":"about"},{"speaker":"Philip Pape","startTime":886.88,"endTime":886.88,"body":" "},{"speaker":"Philip Pape","startTime":886.88,"endTime":887.04,"body":"people"},{"speaker":"Philip Pape","startTime":887.04,"endTime":887.04,"body":" "},{"speaker":"Philip Pape","startTime":887.04,"endTime":887.28,"body":"getting"},{"speaker":"Philip Pape","startTime":887.28,"endTime":887.28,"body":" "},{"speaker":"Philip Pape","startTime":887.28,"endTime":887.52,"body":"into"},{"speaker":"Philip Pape","startTime":887.52,"endTime":887.52,"body":" "},{"speaker":"Philip Pape","startTime":887.52,"endTime":887.84,"body":"lifting"},{"speaker":"Philip Pape","startTime":887.84,"endTime":887.84,"body":" "},{"speaker":"Philip Pape","startTime":887.84,"endTime":888.16,"body":"later"},{"speaker":"Philip Pape","startTime":888.16,"endTime":888.16,"body":" "},{"speaker":"Philip Pape","startTime":888.16,"endTime":888.32,"body":"in"},{"speaker":"Philip Pape","startTime":888.32,"endTime":888.32,"body":" "},{"speaker":"Philip Pape","startTime":888.32,"endTime":888.64,"body":"life"},{"speaker":"Philip Pape","startTime":888.64,"endTime":888.8,"body":" "},{"speaker":"Philip Pape","startTime":888.8,"endTime":889.04,"body":"and"},{"speaker":"Philip Pape","startTime":889.04,"endTime":889.04,"body":" "},{"speaker":"Philip Pape","startTime":889.04,"endTime":889.36,"body":"they"},{"speaker":"Philip Pape","startTime":889.36,"endTime":889.36,"body":" "},{"speaker":"Philip Pape","startTime":889.36,"endTime":889.52,"body":"get"},{"speaker":"Philip Pape","startTime":889.52,"endTime":889.52,"body":" "},{"speaker":"Philip Pape","startTime":889.52,"endTime":889.92,"body":"strong"},{"speaker":"Philip Pape","startTime":889.92,"endTime":889.92,"body":" "},{"speaker":"Philip Pape","startTime":889.92,"endTime":890.32,"body":"pretty"},{"speaker":"Philip Pape","startTime":890.32,"endTime":890.32,"body":" "},{"speaker":"Philip Pape","startTime":890.32,"endTime":890.56,"body":"fast,"},{"speaker":"Philip Pape","startTime":890.56,"endTime":890.72,"body":" "},{"speaker":"Philip Pape","startTime":890.72,"endTime":890.88,"body":"right?"},{"speaker":"Philip Pape","startTime":890.88,"endTime":890.96,"body":" "},{"speaker":"Philip Pape","startTime":890.96,"endTime":891.2,"body":"Because"},{"speaker":"Philip Pape","startTime":891.2,"endTime":891.2,"body":" "},{"speaker":"Philip Pape","startTime":891.2,"endTime":891.52,"body":"they're"},{"speaker":"Philip Pape","startTime":891.52,"endTime":891.52,"body":" "},{"speaker":"Philip Pape","startTime":891.52,"endTime":891.68,"body":"very"},{"speaker":"Philip Pape","startTime":891.68,"endTime":891.68,"body":" "},{"speaker":"Philip Pape","startTime":891.68,"endTime":892.32,"body":"responsive"},{"speaker":"Philip Pape","startTime":892.32,"endTime":892.32,"body":" "},{"speaker":"Philip Pape","startTime":892.32,"endTime":892.48,"body":"to"},{"speaker":"Philip Pape","startTime":892.48,"endTime":892.48,"body":" "},{"speaker":"Philip Pape","startTime":892.48,"endTime":892.64,"body":"the"},{"speaker":"Philip Pape","startTime":892.64,"endTime":892.64,"body":" "},{"speaker":"Philip Pape","startTime":892.64,"endTime":893.28,"body":"stimulus."},{"speaker":"Philip Pape","startTime":893.28,"endTime":893.44,"body":" "},{"speaker":"Philip Pape","startTime":893.44,"endTime":893.6,"body":"And"},{"speaker":"Philip Pape","startTime":893.6,"endTime":893.6,"body":" "},{"speaker":"Philip Pape","startTime":893.6,"endTime":893.76,"body":"then"},{"speaker":"Philip Pape","startTime":893.76,"endTime":893.76,"body":" "},{"speaker":"Philip Pape","startTime":893.76,"endTime":893.84,"body":"all"},{"speaker":"Philip Pape","startTime":893.84,"endTime":893.84,"body":" "},{"speaker":"Philip Pape","startTime":893.84,"endTime":893.92,"body":"of"},{"speaker":"Philip Pape","startTime":893.92,"endTime":893.92,"body":" "},{"speaker":"Philip Pape","startTime":893.92,"endTime":894.0,"body":"a"},{"speaker":"Philip Pape","startTime":894.0,"endTime":894.0,"body":" "},{"speaker":"Philip Pape","startTime":894.0,"endTime":894.08,"body":"sudden"},{"speaker":"Philip Pape","startTime":894.08,"endTime":894.16,"body":" "},{"speaker":"Philip Pape","startTime":894.16,"endTime":894.32,"body":"their"},{"speaker":"Philip Pape","startTime":894.32,"endTime":894.32,"body":" "},{"speaker":"Philip Pape","startTime":894.32,"endTime":894.56,"body":"back"},{"speaker":"Philip Pape","startTime":894.56,"endTime":894.56,"body":" "},{"speaker":"Philip Pape","startTime":894.56,"endTime":894.8,"body":"starts"},{"speaker":"Philip Pape","startTime":894.8,"endTime":894.8,"body":" "},{"speaker":"Philip Pape","startTime":894.8,"endTime":895.12,"body":"hurting."},{"speaker":"Philip Pape","startTime":895.12,"endTime":895.2,"body":" "},{"speaker":"Philip Pape","startTime":895.2,"endTime":895.36,"body":"And"},{"speaker":"Philip Pape","startTime":895.36,"endTime":895.36,"body":" "},{"speaker":"Philip Pape","startTime":895.36,"endTime":895.52,"body":"the"},{"speaker":"Philip Pape","startTime":895.52,"endTime":895.52,"body":" "},{"speaker":"Philip Pape","startTime":895.52,"endTime":896.0,"body":"reason"},{"speaker":"Philip Pape","startTime":896.0,"endTime":896.0,"body":" "},{"speaker":"Philip Pape","startTime":896.0,"endTime":896.16,"body":"is"},{"speaker":"Philip Pape","startTime":896.16,"endTime":896.32,"body":" "},{"speaker":"Philip Pape","startTime":896.32,"endTime":896.56,"body":"your"},{"speaker":"Philip Pape","startTime":896.56,"endTime":896.56,"body":" "},{"speaker":"Philip Pape","startTime":896.56,"endTime":897.04,"body":"muscles"},{"speaker":"Philip Pape","startTime":897.04,"endTime":897.04,"body":" "},{"speaker":"Philip Pape","startTime":897.04,"endTime":897.2,"body":"tend"},{"speaker":"Philip Pape","startTime":897.2,"endTime":897.2,"body":" "},{"speaker":"Philip Pape","startTime":897.2,"endTime":897.36,"body":"to"},{"speaker":"Philip Pape","startTime":897.36,"endTime":897.36,"body":" "},{"speaker":"Philip Pape","startTime":897.36,"endTime":897.68,"body":"adapt"},{"speaker":"Philip Pape","startTime":897.68,"endTime":897.68,"body":" "},{"speaker":"Philip Pape","startTime":897.68,"endTime":898.08,"body":"faster"},{"speaker":"Philip Pape","startTime":898.08,"endTime":898.08,"body":" "},{"speaker":"Philip Pape","startTime":898.08,"endTime":898.24,"body":"than"},{"speaker":"Philip Pape","startTime":898.24,"endTime":898.24,"body":" "},{"speaker":"Philip Pape","startTime":898.24,"endTime":898.4,"body":"your"},{"speaker":"Philip Pape","startTime":898.4,"endTime":898.4,"body":" "},{"speaker":"Philip Pape","startTime":898.4,"endTime":898.88,"body":"skeleton"},{"speaker":"Philip Pape","startTime":898.88,"endTime":898.88,"body":" "},{"speaker":"Philip Pape","startTime":898.88,"endTime":899.12,"body":"does,"},{"speaker":"Philip Pape","startTime":899.12,"endTime":899.2,"body":" "},{"speaker":"Philip Pape","startTime":899.2,"endTime":899.36,"body":"and"},{"speaker":"Philip Pape","startTime":899.36,"endTime":899.36,"body":" "},{"speaker":"Philip Pape","startTime":899.36,"endTime":899.6,"body":"even"},{"speaker":"Philip Pape","startTime":899.6,"endTime":899.6,"body":" "},{"speaker":"Philip Pape","startTime":899.6,"endTime":899.84,"body":"your"},{"speaker":"Philip Pape","startTime":899.84,"endTime":899.84,"body":" "},{"speaker":"Philip Pape","startTime":899.84,"endTime":900.32,"body":"connective"},{"speaker":"Philip Pape","startTime":900.32,"endTime":900.32,"body":" "},{"speaker":"Philip Pape","startTime":900.32,"endTime":900.72,"body":"tissue."},{"speaker":"Philip Pape","startTime":900.72,"endTime":900.8,"body":" "},{"speaker":"Philip Pape","startTime":900.8,"endTime":900.96,"body":"And"},{"speaker":"Philip Pape","startTime":900.96,"endTime":900.96,"body":" "},{"speaker":"Philip Pape","startTime":900.96,"endTime":901.12,"body":"so"},{"speaker":"Philip Pape","startTime":901.12,"endTime":901.12,"body":" "},{"speaker":"Philip Pape","startTime":901.12,"endTime":901.28,"body":"your"},{"speaker":"Philip Pape","startTime":901.28,"endTime":901.28,"body":" "},{"speaker":"Philip Pape","startTime":901.28,"endTime":901.6,"body":"muscle"},{"speaker":"Philip Pape","startTime":901.6,"endTime":901.6,"body":" "},{"speaker":"Philip Pape","startTime":901.6,"endTime":901.76,"body":"can"},{"speaker":"Philip Pape","startTime":901.76,"endTime":901.76,"body":" "},{"speaker":"Philip Pape","startTime":901.76,"endTime":902.0,"body":"handle"},{"speaker":"Philip Pape","startTime":902.0,"endTime":902.0,"body":" "},{"speaker":"Philip Pape","startTime":902.0,"endTime":902.08,"body":"the"},{"speaker":"Philip Pape","startTime":902.08,"endTime":902.08,"body":" "},{"speaker":"Philip Pape","startTime":902.08,"endTime":902.4,"body":"load"},{"speaker":"Philip Pape","startTime":902.4,"endTime":902.56,"body":" "},{"speaker":"Philip Pape","startTime":902.56,"endTime":902.88,"body":"before"},{"speaker":"Philip Pape","startTime":902.88,"endTime":902.88,"body":" "},{"speaker":"Philip Pape","startTime":902.88,"endTime":903.04,"body":"your"},{"speaker":"Philip Pape","startTime":903.04,"endTime":903.04,"body":" "},{"speaker":"Philip Pape","startTime":903.04,"endTime":903.28,"body":"bones"},{"speaker":"Philip Pape","startTime":903.28,"endTime":903.28,"body":" "},{"speaker":"Philip Pape","startTime":903.28,"endTime":903.44,"body":"and"},{"speaker":"Philip Pape","startTime":903.44,"endTime":903.44,"body":" "},{"speaker":"Philip Pape","startTime":903.44,"endTime":903.6,"body":"disc"},{"speaker":"Philip Pape","startTime":903.6,"endTime":903.76,"body":" "},{"speaker":"Philip Pape","startTime":903.76,"endTime":903.84,"body":"and"},{"speaker":"Philip Pape","startTime":903.84,"endTime":903.84,"body":" "},{"speaker":"Philip Pape","startTime":903.84,"endTime":904.24,"body":"connective"},{"speaker":"Philip Pape","startTime":904.24,"endTime":904.24,"body":" "},{"speaker":"Philip Pape","startTime":904.24,"endTime":904.4,"body":"tissue"},{"speaker":"Philip Pape","startTime":904.4,"endTime":904.48,"body":" "},{"speaker":"Philip Pape","startTime":904.48,"endTime":904.64,"body":"have"},{"speaker":"Philip Pape","startTime":904.64,"endTime":904.64,"body":" "},{"speaker":"Philip Pape","startTime":904.64,"endTime":905.04,"body":"caught"},{"speaker":"Philip Pape","startTime":905.04,"endTime":905.04,"body":" "},{"speaker":"Philip Pape","startTime":905.04,"endTime":905.28,"body":"up,"},{"speaker":"Philip Pape","startTime":905.28,"endTime":905.36,"body":" "},{"speaker":"Philip Pape","startTime":905.36,"endTime":905.52,"body":"and"},{"speaker":"Philip Pape","startTime":905.52,"endTime":905.52,"body":" "},{"speaker":"Philip Pape","startTime":905.52,"endTime":905.76,"body":"you"},{"speaker":"Philip Pape","startTime":905.76,"endTime":905.76,"body":" "},{"speaker":"Philip Pape","startTime":905.76,"endTime":905.92,"body":"can"},{"speaker":"Philip Pape","startTime":905.92,"endTime":905.92,"body":" "},{"speaker":"Philip Pape","startTime":905.92,"endTime":906.72,"body":"outlift"},{"speaker":"Philip Pape","startTime":906.72,"endTime":906.72,"body":" "},{"speaker":"Philip Pape","startTime":906.72,"endTime":906.88,"body":"your"},{"speaker":"Philip Pape","startTime":906.88,"endTime":906.88,"body":" "},{"speaker":"Philip Pape","startTime":906.88,"endTime":907.28,"body":"own"},{"speaker":"Philip Pape","startTime":907.28,"endTime":907.28,"body":" "},{"speaker":"Philip Pape","startTime":907.28,"endTime":908.0,"body":"structural"},{"speaker":"Philip Pape","startTime":908.0,"endTime":908.0,"body":" "},{"speaker":"Philip Pape","startTime":908.0,"endTime":908.72,"body":"readiness"},{"speaker":"Philip Pape","startTime":908.72,"endTime":908.96,"body":" "},{"speaker":"Philip Pape","startTime":908.96,"endTime":909.12,"body":"if"},{"speaker":"Philip Pape","startTime":909.12,"endTime":909.12,"body":" "},{"speaker":"Philip Pape","startTime":909.12,"endTime":909.28,"body":"you"},{"speaker":"Philip Pape","startTime":909.28,"endTime":909.28,"body":" "},{"speaker":"Philip Pape","startTime":909.28,"endTime":909.6,"body":"rush"},{"speaker":"Philip Pape","startTime":909.6,"endTime":909.6,"body":" "},{"speaker":"Philip Pape","startTime":909.6,"endTime":909.76,"body":"it."},{"speaker":"Philip Pape","startTime":909.76,"endTime":909.92,"body":" "},{"speaker":"Philip Pape","startTime":909.92,"endTime":910.16,"body":"Again,"},{"speaker":"Philip Pape","startTime":910.16,"endTime":910.24,"body":" "},{"speaker":"Philip Pape","startTime":910.24,"endTime":910.48,"body":"also"},{"speaker":"Philip Pape","startTime":910.48,"endTime":910.56,"body":" "},{"speaker":"Philip Pape","startTime":910.56,"endTime":910.8,"body":"why"},{"speaker":"Philip Pape","startTime":910.8,"endTime":910.8,"body":" "},{"speaker":"Philip Pape","startTime":910.8,"endTime":911.12,"body":"we"},{"speaker":"Philip Pape","startTime":911.12,"endTime":911.12,"body":" "},{"speaker":"Philip Pape","startTime":911.12,"endTime":911.28,"body":"like"},{"speaker":"Philip Pape","startTime":911.28,"endTime":911.28,"body":" "},{"speaker":"Philip Pape","startTime":911.28,"endTime":911.52,"body":"to"},{"speaker":"Philip Pape","startTime":911.52,"endTime":911.6,"body":" "},{"speaker":"Philip Pape","startTime":911.6,"endTime":911.84,"body":"for"},{"speaker":"Philip Pape","startTime":911.84,"endTime":911.84,"body":" "},{"speaker":"Philip Pape","startTime":911.84,"endTime":912.32,"body":"beginners"},{"speaker":"Philip Pape","startTime":912.32,"endTime":912.4,"body":" "},{"speaker":"Philip Pape","startTime":912.4,"endTime":912.56,"body":"to"},{"speaker":"Philip Pape","startTime":912.56,"endTime":912.56,"body":" "},{"speaker":"Philip Pape","startTime":912.56,"endTime":912.72,"body":"be"},{"speaker":"Philip Pape","startTime":912.72,"endTime":912.72,"body":" "},{"speaker":"Philip Pape","startTime":912.72,"endTime":913.36,"body":"eating"},{"speaker":"Philip Pape","startTime":913.36,"endTime":913.36,"body":" "},{"speaker":"Philip Pape","startTime":913.36,"endTime":913.68,"body":"and"},{"speaker":"Philip Pape","startTime":913.68,"endTime":913.68,"body":" "},{"speaker":"Philip Pape","startTime":913.68,"endTime":913.92,"body":"not"},{"speaker":"Philip Pape","startTime":913.92,"endTime":913.92,"body":" "},{"speaker":"Philip Pape","startTime":913.92,"endTime":914.56,"body":"dieting"},{"speaker":"Philip Pape","startTime":914.56,"endTime":914.72,"body":" "},{"speaker":"Philip Pape","startTime":914.72,"endTime":914.88,"body":"when"},{"speaker":"Philip Pape","startTime":914.88,"endTime":914.88,"body":" "},{"speaker":"Philip Pape","startTime":914.88,"endTime":915.04,"body":"they"},{"speaker":"Philip Pape","startTime":915.04,"endTime":915.04,"body":" "},{"speaker":"Philip Pape","startTime":915.04,"endTime":915.28,"body":"first"},{"speaker":"Philip Pape","startTime":915.28,"endTime":915.28,"body":" "},{"speaker":"Philip Pape","startTime":915.28,"endTime":915.52,"body":"start,"},{"speaker":"Philip Pape","startTime":915.52,"endTime":915.6,"body":" "},{"speaker":"Philip Pape","startTime":915.6,"endTime":915.84,"body":"just"},{"speaker":"Philip Pape","startTime":915.84,"endTime":915.84,"body":" "},{"speaker":"Philip Pape","startTime":915.84,"endTime":916.0,"body":"to"},{"speaker":"Philip Pape","startTime":916.0,"endTime":916.0,"body":" "},{"speaker":"Philip Pape","startTime":916.0,"endTime":916.16,"body":"kind"},{"speaker":"Philip Pape","startTime":916.16,"endTime":916.16,"body":" "},{"speaker":"Philip Pape","startTime":916.16,"endTime":916.24,"body":"of"},{"speaker":"Philip Pape","startTime":916.24,"endTime":916.24,"body":" "},{"speaker":"Philip Pape","startTime":916.24,"endTime":916.4,"body":"be"},{"speaker":"Philip Pape","startTime":916.4,"endTime":916.4,"body":" "},{"speaker":"Philip Pape","startTime":916.4,"endTime":916.88,"body":"fully"},{"speaker":"Philip Pape","startTime":916.88,"endTime":916.88,"body":" "},{"speaker":"Philip Pape","startTime":916.88,"endTime":917.44,"body":"supportive"},{"speaker":"Philip Pape","startTime":917.44,"endTime":917.44,"body":" "},{"speaker":"Philip Pape","startTime":917.44,"endTime":917.68,"body":"of"},{"speaker":"Philip Pape","startTime":917.68,"endTime":917.68,"body":" "},{"speaker":"Philip Pape","startTime":917.68,"endTime":918.0,"body":"that"},{"speaker":"Philip Pape","startTime":918.0,"endTime":918.0,"body":" "},{"speaker":"Philip Pape","startTime":918.0,"endTime":918.64,"body":"process."},{"speaker":"Philip Pape","startTime":918.64,"endTime":918.88,"body":" "},{"speaker":"Philip Pape","startTime":918.88,"endTime":919.12,"body":"And"},{"speaker":"Philip Pape","startTime":919.12,"endTime":919.12,"body":" "},{"speaker":"Philip Pape","startTime":919.12,"endTime":919.44,"body":"again,"},{"speaker":"Philip Pape","startTime":919.44,"endTime":919.52,"body":" "},{"speaker":"Philip Pape","startTime":919.52,"endTime":919.76,"body":"it's"},{"speaker":"Philip Pape","startTime":919.76,"endTime":919.76,"body":" "},{"speaker":"Philip Pape","startTime":919.76,"endTime":919.92,"body":"not"},{"speaker":"Philip Pape","startTime":919.92,"endTime":919.92,"body":" "},{"speaker":"Philip Pape","startTime":919.92,"endTime":920.0,"body":"the"},{"speaker":"Philip Pape","startTime":920.0,"endTime":920.0,"body":" "},{"speaker":"Philip Pape","startTime":920.0,"endTime":920.32,"body":"lift"},{"speaker":"Philip Pape","startTime":920.32,"endTime":920.32,"body":" "},{"speaker":"Philip Pape","startTime":920.32,"endTime":920.56,"body":"itself,"},{"speaker":"Philip Pape","startTime":920.56,"endTime":920.64,"body":" "},{"speaker":"Philip Pape","startTime":920.64,"endTime":920.8,"body":"it's"},{"speaker":"Philip Pape","startTime":920.8,"endTime":920.8,"body":" "},{"speaker":"Philip Pape","startTime":920.8,"endTime":920.96,"body":"not"},{"speaker":"Philip Pape","startTime":920.96,"endTime":920.96,"body":" "},{"speaker":"Philip Pape","startTime":920.96,"endTime":921.12,"body":"the"},{"speaker":"Philip Pape","startTime":921.12,"endTime":921.12,"body":" "},{"speaker":"Philip Pape","startTime":921.12,"endTime":921.68,"body":"deadlift."},{"speaker":"Philip Pape","startTime":921.68,"endTime":921.76,"body":" "},{"speaker":"Philip Pape","startTime":921.76,"endTime":921.92,"body":"It's"},{"speaker":"Philip Pape","startTime":921.92,"endTime":921.92,"body":" "},{"speaker":"Philip Pape","startTime":921.92,"endTime":922.08,"body":"the"},{"speaker":"Philip Pape","startTime":922.08,"endTime":922.08,"body":" "},{"speaker":"Philip Pape","startTime":922.08,"endTime":922.48,"body":"progression"},{"speaker":"Philip Pape","startTime":922.48,"endTime":922.56,"body":" "},{"speaker":"Philip Pape","startTime":922.56,"endTime":922.8,"body":"being"},{"speaker":"Philip Pape","startTime":922.8,"endTime":922.8,"body":" "},{"speaker":"Philip Pape","startTime":922.8,"endTime":922.96,"body":"too"},{"speaker":"Philip Pape","startTime":922.96,"endTime":922.96,"body":" "},{"speaker":"Philip Pape","startTime":922.96,"endTime":923.52,"body":"aggressive"},{"speaker":"Philip Pape","startTime":923.52,"endTime":923.52,"body":" "},{"speaker":"Philip Pape","startTime":923.52,"endTime":923.76,"body":"for"},{"speaker":"Philip Pape","startTime":923.76,"endTime":923.76,"body":" "},{"speaker":"Philip Pape","startTime":923.76,"endTime":923.92,"body":"where"},{"speaker":"Philip Pape","startTime":923.92,"endTime":923.92,"body":" "},{"speaker":"Philip Pape","startTime":923.92,"endTime":924.16,"body":"the"},{"speaker":"Philip Pape","startTime":924.16,"endTime":924.16,"body":" "},{"speaker":"Philip Pape","startTime":924.16,"endTime":924.48,"body":"person"},{"speaker":"Philip Pape","startTime":924.48,"endTime":924.48,"body":" "},{"speaker":"Philip Pape","startTime":924.48,"endTime":924.72,"body":"is."},{"speaker":"Philip Pape","startTime":924.72,"endTime":924.88,"body":" "},{"speaker":"Philip Pape","startTime":924.88,"endTime":925.28,"body":"Because"},{"speaker":"Philip Pape","startTime":925.28,"endTime":925.28,"body":" "},{"speaker":"Philip Pape","startTime":925.28,"endTime":925.44,"body":"when"},{"speaker":"Philip Pape","startTime":925.44,"endTime":925.44,"body":" "},{"speaker":"Philip Pape","startTime":925.44,"endTime":925.52,"body":"we"},{"speaker":"Philip Pape","startTime":925.52,"endTime":925.52,"body":" "},{"speaker":"Philip Pape","startTime":925.52,"endTime":925.68,"body":"talk"},{"speaker":"Philip Pape","startTime":925.68,"endTime":925.68,"body":" "},{"speaker":"Philip Pape","startTime":925.68,"endTime":925.84,"body":"about"},{"speaker":"Philip Pape","startTime":925.84,"endTime":925.84,"body":" "},{"speaker":"Philip Pape","startTime":925.84,"endTime":926.16,"body":"lifting"},{"speaker":"Philip Pape","startTime":926.16,"endTime":926.16,"body":" "},{"speaker":"Philip Pape","startTime":926.16,"endTime":926.48,"body":"heavy,"},{"speaker":"Philip Pape","startTime":926.48,"endTime":926.56,"body":" "},{"speaker":"Philip Pape","startTime":926.56,"endTime":926.96,"body":"it's"},{"speaker":"Philip Pape","startTime":926.96,"endTime":926.96,"body":" "},{"speaker":"Philip Pape","startTime":926.96,"endTime":927.84,"body":"relatively"},{"speaker":"Philip Pape","startTime":927.84,"endTime":927.84,"body":" "},{"speaker":"Philip Pape","startTime":927.84,"endTime":928.64,"body":"heavy"},{"speaker":"Philip Pape","startTime":928.64,"endTime":928.64,"body":" "},{"speaker":"Philip Pape","startTime":928.64,"endTime":928.96,"body":"to"},{"speaker":"Philip Pape","startTime":928.96,"endTime":928.96,"body":" "},{"speaker":"Philip Pape","startTime":928.96,"endTime":929.12,"body":"what"},{"speaker":"Philip Pape","startTime":929.12,"endTime":929.12,"body":" "},{"speaker":"Philip Pape","startTime":929.12,"endTime":929.52,"body":"you're"},{"speaker":"Philip Pape","startTime":929.52,"endTime":929.52,"body":" "},{"speaker":"Philip Pape","startTime":929.52,"endTime":930.16,"body":"capable"},{"speaker":"Philip Pape","startTime":930.16,"endTime":930.16,"body":" "},{"speaker":"Philip Pape","startTime":930.16,"endTime":930.4,"body":"of,"},{"speaker":"Philip Pape","startTime":930.4,"endTime":930.64,"body":" "},{"speaker":"Philip Pape","startTime":930.64,"endTime":930.88,"body":"not"},{"speaker":"Philip Pape","startTime":930.88,"endTime":930.88,"body":" "},{"speaker":"Philip Pape","startTime":930.88,"endTime":931.12,"body":"just"},{"speaker":"Philip Pape","startTime":931.12,"endTime":931.12,"body":" "},{"speaker":"Philip Pape","startTime":931.12,"endTime":931.52,"body":"heavy"},{"speaker":"Philip Pape","startTime":931.52,"endTime":931.52,"body":" "},{"speaker":"Philip Pape","startTime":931.52,"endTime":931.6,"body":"in"},{"speaker":"Philip Pape","startTime":931.6,"endTime":931.6,"body":" "},{"speaker":"Philip Pape","startTime":931.6,"endTime":931.84,"body":"general"},{"speaker":"Philip Pape","startTime":931.84,"endTime":931.92,"body":" "},{"speaker":"Philip Pape","startTime":931.92,"endTime":932.08,"body":"or"},{"speaker":"Philip Pape","startTime":932.08,"endTime":932.08,"body":" "},{"speaker":"Philip Pape","startTime":932.08,"endTime":932.24,"body":"just"},{"speaker":"Philip Pape","startTime":932.24,"endTime":932.24,"body":" "},{"speaker":"Philip Pape","startTime":932.24,"endTime":932.4,"body":"trying"},{"speaker":"Philip Pape","startTime":932.4,"endTime":932.4,"body":" "},{"speaker":"Philip Pape","startTime":932.4,"endTime":932.48,"body":"to"},{"speaker":"Philip Pape","startTime":932.48,"endTime":932.48,"body":" "},{"speaker":"Philip Pape","startTime":932.48,"endTime":932.8,"body":"lift"},{"speaker":"Philip Pape","startTime":932.8,"endTime":932.8,"body":" "},{"speaker":"Philip Pape","startTime":932.8,"endTime":932.88,"body":"as"},{"speaker":"Philip Pape","startTime":932.88,"endTime":932.88,"body":" "},{"speaker":"Philip Pape","startTime":932.88,"endTime":933.04,"body":"much"},{"speaker":"Philip Pape","startTime":933.04,"endTime":933.04,"body":" "},{"speaker":"Philip Pape","startTime":933.04,"endTime":933.2,"body":"as"},{"speaker":"Philip Pape","startTime":933.2,"endTime":933.2,"body":" "},{"speaker":"Philip Pape","startTime":933.2,"endTime":933.44,"body":"you"},{"speaker":"Philip Pape","startTime":933.44,"endTime":933.44,"body":" "},{"speaker":"Philip Pape","startTime":933.44,"endTime":933.68,"body":"can"},{"speaker":"Philip Pape","startTime":933.68,"endTime":933.76,"body":" "},{"speaker":"Philip Pape","startTime":933.76,"endTime":934.0,"body":"or"},{"speaker":"Philip Pape","startTime":934.0,"endTime":934.0,"body":" "},{"speaker":"Philip Pape","startTime":934.0,"endTime":934.24,"body":"going"},{"speaker":"Philip Pape","startTime":934.24,"endTime":934.24,"body":" "},{"speaker":"Philip Pape","startTime":934.24,"endTime":934.48,"body":"up"},{"speaker":"Philip Pape","startTime":934.48,"endTime":934.48,"body":" "},{"speaker":"Philip Pape","startTime":934.48,"endTime":934.88,"body":"20"},{"speaker":"Philip Pape","startTime":934.88,"endTime":934.88,"body":" "},{"speaker":"Philip Pape","startTime":934.88,"endTime":935.28,"body":"pounds"},{"speaker":"Philip Pape","startTime":935.28,"endTime":935.28,"body":" "},{"speaker":"Philip Pape","startTime":935.28,"endTime":935.92,"body":"overnight"},{"speaker":"Philip Pape","startTime":935.92,"endTime":935.92,"body":" "},{"speaker":"Philip Pape","startTime":935.92,"endTime":936.16,"body":"on"},{"speaker":"Philip Pape","startTime":936.16,"endTime":936.16,"body":" "},{"speaker":"Philip Pape","startTime":936.16,"endTime":936.4,"body":"a"},{"speaker":"Philip Pape","startTime":936.4,"endTime":936.4,"body":" "},{"speaker":"Philip Pape","startTime":936.4,"endTime":937.04,"body":"lift."},{"speaker":"Philip Pape","startTime":937.04,"endTime":937.52,"body":" "},{"speaker":"Philip Pape","startTime":937.52,"endTime":937.76,"body":"So"},{"speaker":"Philip Pape","startTime":937.76,"endTime":937.92,"body":" "},{"speaker":"Philip Pape","startTime":937.92,"endTime":938.08,"body":"it,"},{"speaker":"Philip Pape","startTime":938.08,"endTime":938.16,"body":" "},{"speaker":"Philip Pape","startTime":938.16,"endTime":938.32,"body":"you"},{"speaker":"Philip Pape","startTime":938.32,"endTime":938.32,"body":" "},{"speaker":"Philip Pape","startTime":938.32,"endTime":938.48,"body":"know,"},{"speaker":"Philip Pape","startTime":938.48,"endTime":938.56,"body":" "},{"speaker":"Philip Pape","startTime":938.56,"endTime":938.72,"body":"if"},{"speaker":"Philip Pape","startTime":938.72,"endTime":938.72,"body":" "},{"speaker":"Philip Pape","startTime":938.72,"endTime":938.88,"body":"your"},{"speaker":"Philip Pape","startTime":938.88,"endTime":938.88,"body":" "},{"speaker":"Philip Pape","startTime":938.88,"endTime":939.12,"body":"body"},{"speaker":"Philip Pape","startTime":939.12,"endTime":939.12,"body":" "},{"speaker":"Philip Pape","startTime":939.12,"endTime":939.28,"body":"is"},{"speaker":"Philip Pape","startTime":939.28,"endTime":939.28,"body":" "},{"speaker":"Philip Pape","startTime":939.28,"endTime":939.76,"body":"tightening"},{"speaker":"Philip Pape","startTime":939.76,"endTime":939.76,"body":" "},{"speaker":"Philip Pape","startTime":939.76,"endTime":939.92,"body":"up,"},{"speaker":"Philip Pape","startTime":939.92,"endTime":940.0,"body":" "},{"speaker":"Philip Pape","startTime":940.0,"endTime":940.24,"body":"you're"},{"speaker":"Philip Pape","startTime":940.24,"endTime":940.24,"body":" "},{"speaker":"Philip Pape","startTime":940.24,"endTime":940.88,"body":"feeling"},{"speaker":"Philip Pape","startTime":940.88,"endTime":940.88,"body":" "},{"speaker":"Philip Pape","startTime":940.88,"endTime":941.36,"body":"pain,"},{"speaker":"Philip Pape","startTime":941.36,"endTime":941.52,"body":" "},{"speaker":"Philip Pape","startTime":941.52,"endTime":941.84,"body":"it's"},{"speaker":"Philip Pape","startTime":941.84,"endTime":941.84,"body":" "},{"speaker":"Philip Pape","startTime":941.84,"endTime":942.16,"body":"often"},{"speaker":"Philip Pape","startTime":942.16,"endTime":942.16,"body":" "},{"speaker":"Philip Pape","startTime":942.16,"endTime":942.4,"body":"not"},{"speaker":"Philip Pape","startTime":942.4,"endTime":942.4,"body":" "},{"speaker":"Philip Pape","startTime":942.4,"endTime":942.56,"body":"because"},{"speaker":"Philip Pape","startTime":942.56,"endTime":942.56,"body":" "},{"speaker":"Philip Pape","startTime":942.56,"endTime":942.8,"body":"you're"},{"speaker":"Philip Pape","startTime":942.8,"endTime":942.8,"body":" "},{"speaker":"Philip Pape","startTime":942.8,"endTime":943.28,"body":"squatting,"},{"speaker":"Philip Pape","startTime":943.28,"endTime":943.36,"body":" "},{"speaker":"Philip Pape","startTime":943.36,"endTime":943.52,"body":"it's"},{"speaker":"Philip Pape","startTime":943.52,"endTime":943.52,"body":" "},{"speaker":"Philip Pape","startTime":943.52,"endTime":943.68,"body":"because"},{"speaker":"Philip Pape","startTime":943.68,"endTime":943.68,"body":" "},{"speaker":"Philip Pape","startTime":943.68,"endTime":943.92,"body":"you're"},{"speaker":"Philip Pape","startTime":943.92,"endTime":943.92,"body":" "},{"speaker":"Philip Pape","startTime":943.92,"endTime":944.4,"body":"squatting"},{"speaker":"Philip Pape","startTime":944.4,"endTime":944.4,"body":" "},{"speaker":"Philip Pape","startTime":944.4,"endTime":944.48,"body":"like"},{"speaker":"Philip Pape","startTime":944.48,"endTime":944.48,"body":" "},{"speaker":"Philip Pape","startTime":944.48,"endTime":944.8,"body":"garbage,"},{"speaker":"Philip Pape","startTime":944.8,"endTime":944.96,"body":" "},{"speaker":"Philip Pape","startTime":944.96,"endTime":945.12,"body":"because"},{"speaker":"Philip Pape","startTime":945.12,"endTime":945.12,"body":" "},{"speaker":"Philip Pape","startTime":945.12,"endTime":945.28,"body":"you're"},{"speaker":"Philip Pape","startTime":945.28,"endTime":945.28,"body":" "},{"speaker":"Philip Pape","startTime":945.28,"endTime":945.84,"body":"squatting"},{"speaker":"Philip Pape","startTime":945.84,"endTime":945.84,"body":" "},{"speaker":"Philip Pape","startTime":945.84,"endTime":946.0,"body":"wrong."},{"speaker":"Philip Pape","startTime":946.0,"endTime":946.16,"body":" "},{"speaker":"Philip Pape","startTime":946.16,"endTime":946.32,"body":"The"},{"speaker":"Philip Pape","startTime":946.32,"endTime":946.32,"body":" "},{"speaker":"Philip Pape","startTime":946.32,"endTime":946.88,"body":"movement"},{"speaker":"Philip Pape","startTime":946.88,"endTime":946.88,"body":" "},{"speaker":"Philip Pape","startTime":946.88,"endTime":947.36,"body":"itself"},{"speaker":"Philip Pape","startTime":947.36,"endTime":947.36,"body":" "},{"speaker":"Philip Pape","startTime":947.36,"endTime":947.68,"body":"isn't"},{"speaker":"Philip Pape","startTime":947.68,"endTime":947.68,"body":" "},{"speaker":"Philip Pape","startTime":947.68,"endTime":947.84,"body":"the"},{"speaker":"Philip Pape","startTime":947.84,"endTime":947.84,"body":" "},{"speaker":"Philip Pape","startTime":947.84,"endTime":948.0,"body":"problem."},{"speaker":"Philip Pape","startTime":948.0,"endTime":948.08,"body":" "},{"speaker":"Philip Pape","startTime":948.08,"endTime":948.24,"body":"It's"},{"speaker":"Philip Pape","startTime":948.24,"endTime":948.24,"body":" "},{"speaker":"Philip Pape","startTime":948.24,"endTime":948.32,"body":"the"},{"speaker":"Philip Pape","startTime":948.32,"endTime":948.32,"body":" "},{"speaker":"Philip Pape","startTime":948.32,"endTime":948.48,"body":"way"},{"speaker":"Philip Pape","startTime":948.48,"endTime":948.48,"body":" "},{"speaker":"Philip Pape","startTime":948.48,"endTime":948.64,"body":"it's"},{"speaker":"Philip Pape","startTime":948.64,"endTime":948.64,"body":" "},{"speaker":"Philip Pape","startTime":948.64,"endTime":948.96,"body":"being"},{"speaker":"Philip Pape","startTime":948.96,"endTime":948.96,"body":" "},{"speaker":"Philip Pape","startTime":948.96,"endTime":949.6,"body":"loaded"},{"speaker":"Philip Pape","startTime":949.6,"endTime":949.6,"body":" "},{"speaker":"Philip Pape","startTime":949.6,"endTime":949.92,"body":"and"},{"speaker":"Philip Pape","startTime":949.92,"endTime":949.92,"body":" "},{"speaker":"Philip Pape","startTime":949.92,"endTime":950.72,"body":"executed."},{"speaker":"Philip Pape","startTime":950.72,"endTime":950.88,"body":" "},{"speaker":"Philip Pape","startTime":950.88,"endTime":951.2,"body":"And"},{"speaker":"Philip Pape","startTime":951.2,"endTime":951.36,"body":" "},{"speaker":"Philip Pape","startTime":951.36,"endTime":951.76,"body":"granted,"},{"speaker":"Philip Pape","startTime":951.76,"endTime":951.84,"body":" "},{"speaker":"Philip Pape","startTime":951.84,"endTime":952.08,"body":"there's"},{"speaker":"Philip Pape","startTime":952.08,"endTime":952.08,"body":" "},{"speaker":"Philip Pape","startTime":952.08,"endTime":952.16,"body":"a"},{"speaker":"Philip Pape","startTime":952.16,"endTime":952.16,"body":" "},{"speaker":"Philip Pape","startTime":952.16,"endTime":952.24,"body":"lot"},{"speaker":"Philip Pape","startTime":952.24,"endTime":952.24,"body":" "},{"speaker":"Philip Pape","startTime":952.24,"endTime":952.32,"body":"of"},{"speaker":"Philip Pape","startTime":952.32,"endTime":952.32,"body":" "},{"speaker":"Philip Pape","startTime":952.32,"endTime":953.12,"body":"fear-mongering,"},{"speaker":"Philip Pape","startTime":953.12,"endTime":953.2,"body":" "},{"speaker":"Philip Pape","startTime":953.2,"endTime":953.36,"body":"even"},{"speaker":"Philip Pape","startTime":953.36,"endTime":953.36,"body":" "},{"speaker":"Philip Pape","startTime":953.36,"endTime":953.52,"body":"with"},{"speaker":"Philip Pape","startTime":953.52,"endTime":953.52,"body":" "},{"speaker":"Philip Pape","startTime":953.52,"endTime":953.68,"body":"that,"},{"speaker":"Philip Pape","startTime":953.68,"endTime":953.84,"body":" "},{"speaker":"Philip Pape","startTime":953.84,"endTime":954.16,"body":"talking"},{"speaker":"Philip Pape","startTime":954.16,"endTime":954.16,"body":" "},{"speaker":"Philip Pape","startTime":954.16,"endTime":954.4,"body":"about"},{"speaker":"Philip Pape","startTime":954.4,"endTime":954.4,"body":" "},{"speaker":"Philip Pape","startTime":954.4,"endTime":954.96,"body":"sheer"},{"speaker":"Philip Pape","startTime":954.96,"endTime":954.96,"body":" "},{"speaker":"Philip Pape","startTime":954.96,"endTime":955.36,"body":"forces"},{"speaker":"Philip Pape","startTime":955.36,"endTime":955.36,"body":" "},{"speaker":"Philip Pape","startTime":955.36,"endTime":955.52,"body":"and"},{"speaker":"Philip Pape","startTime":955.52,"endTime":955.52,"body":" "},{"speaker":"Philip Pape","startTime":955.52,"endTime":955.68,"body":"all"},{"speaker":"Philip Pape","startTime":955.68,"endTime":955.68,"body":" "},{"speaker":"Philip Pape","startTime":955.68,"endTime":955.76,"body":"of"},{"speaker":"Philip Pape","startTime":955.76,"endTime":955.76,"body":" "},{"speaker":"Philip Pape","startTime":955.76,"endTime":955.92,"body":"these"},{"speaker":"Philip Pape","startTime":955.92,"endTime":955.92,"body":" "},{"speaker":"Philip Pape","startTime":955.92,"endTime":956.24,"body":"things"},{"speaker":"Philip Pape","startTime":956.24,"endTime":956.24,"body":" "},{"speaker":"Philip Pape","startTime":956.24,"endTime":956.48,"body":"that"},{"speaker":"Philip Pape","startTime":956.48,"endTime":956.48,"body":" "},{"speaker":"Philip Pape","startTime":956.48,"endTime":956.72,"body":"people"},{"speaker":"Philip Pape","startTime":956.72,"endTime":956.72,"body":" "},{"speaker":"Philip Pape","startTime":956.72,"endTime":956.96,"body":"are"},{"speaker":"Philip Pape","startTime":956.96,"endTime":956.96,"body":" "},{"speaker":"Philip Pape","startTime":956.96,"endTime":957.2,"body":"not"},{"speaker":"Philip Pape","startTime":957.2,"endTime":957.2,"body":" "},{"speaker":"Philip Pape","startTime":957.2,"endTime":957.76,"body":"understanding"},{"speaker":"Philip Pape","startTime":957.76,"endTime":957.76,"body":" "},{"speaker":"Philip Pape","startTime":957.76,"endTime":958.24,"body":"properly."},{"speaker":"Philip Pape","startTime":958.24,"endTime":958.56,"body":" "},{"speaker":"Philip Pape","startTime":958.56,"endTime":958.64,"body":"So"},{"speaker":"Philip Pape","startTime":958.64,"endTime":958.72,"body":" "},{"speaker":"Philip Pape","startTime":958.72,"endTime":958.8,"body":"I"},{"speaker":"Philip Pape","startTime":958.8,"endTime":958.8,"body":" "},{"speaker":"Philip Pape","startTime":958.8,"endTime":958.96,"body":"don't"},{"speaker":"Philip Pape","startTime":958.96,"endTime":958.96,"body":" "},{"speaker":"Philip Pape","startTime":958.96,"endTime":959.12,"body":"want"},{"speaker":"Philip Pape","startTime":959.12,"endTime":959.12,"body":" "},{"speaker":"Philip Pape","startTime":959.12,"endTime":959.2,"body":"you"},{"speaker":"Philip Pape","startTime":959.2,"endTime":959.2,"body":" "},{"speaker":"Philip Pape","startTime":959.2,"endTime":959.28,"body":"to"},{"speaker":"Philip Pape","startTime":959.28,"endTime":959.28,"body":" "},{"speaker":"Philip Pape","startTime":959.28,"endTime":959.36,"body":"be"},{"speaker":"Philip Pape","startTime":959.36,"endTime":959.52,"body":" "},{"speaker":"Philip Pape","startTime":959.52,"endTime":959.92,"body":"scared"},{"speaker":"Philip Pape","startTime":959.92,"endTime":959.92,"body":" "},{"speaker":"Philip Pape","startTime":959.92,"endTime":960.32,"body":"away."},{"speaker":"Philip Pape","startTime":960.32,"endTime":960.48,"body":" "},{"speaker":"Philip Pape","startTime":960.48,"endTime":960.8,"body":"Again,"},{"speaker":"Philip Pape","startTime":960.8,"endTime":960.88,"body":" "},{"speaker":"Philip Pape","startTime":960.88,"endTime":961.12,"body":"it's"},{"speaker":"Philip Pape","startTime":961.12,"endTime":961.12,"body":" "},{"speaker":"Philip Pape","startTime":961.12,"endTime":961.28,"body":"not"},{"speaker":"Philip Pape","startTime":961.28,"endTime":961.28,"body":" "},{"speaker":"Philip Pape","startTime":961.28,"endTime":961.44,"body":"the"},{"speaker":"Philip Pape","startTime":961.44,"endTime":961.44,"body":" "},{"speaker":"Philip Pape","startTime":961.44,"endTime":961.84,"body":"movement,"},{"speaker":"Philip Pape","startTime":961.84,"endTime":961.92,"body":" "},{"speaker":"Philip Pape","startTime":961.92,"endTime":962.08,"body":"it's"},{"speaker":"Philip Pape","startTime":962.08,"endTime":962.08,"body":" "},{"speaker":"Philip Pape","startTime":962.08,"endTime":962.24,"body":"how"},{"speaker":"Philip Pape","startTime":962.24,"endTime":962.24,"body":" "},{"speaker":"Philip Pape","startTime":962.24,"endTime":962.4,"body":"it's"},{"speaker":"Philip Pape","startTime":962.4,"endTime":962.4,"body":" "},{"speaker":"Philip Pape","startTime":962.4,"endTime":962.64,"body":"being"},{"speaker":"Philip Pape","startTime":962.64,"endTime":962.64,"body":" "},{"speaker":"Philip Pape","startTime":962.64,"endTime":963.28,"body":"executed."},{"speaker":"Philip Pape","startTime":963.28,"endTime":963.44,"body":" "},{"speaker":"Philip Pape","startTime":963.44,"endTime":963.6,"body":"So"},{"speaker":"Philip Pape","startTime":963.6,"endTime":963.68,"body":" "},{"speaker":"Philip Pape","startTime":963.68,"endTime":964.0,"body":"again,"},{"speaker":"Philip Pape","startTime":964.0,"endTime":964.16,"body":" "},{"speaker":"Philip Pape","startTime":964.16,"endTime":964.48,"body":"error"},{"speaker":"Philip Pape","startTime":964.48,"endTime":964.48,"body":" "},{"speaker":"Philip Pape","startTime":964.48,"endTime":964.72,"body":"number"},{"speaker":"Philip Pape","startTime":964.72,"endTime":964.72,"body":" "},{"speaker":"Philip Pape","startTime":964.72,"endTime":964.96,"body":"three"},{"speaker":"Philip Pape","startTime":964.96,"endTime":964.96,"body":" "},{"speaker":"Philip Pape","startTime":964.96,"endTime":965.2,"body":"is"},{"speaker":"Philip Pape","startTime":965.2,"endTime":965.2,"body":" "},{"speaker":"Philip Pape","startTime":965.2,"endTime":965.36,"body":"when"},{"speaker":"Philip Pape","startTime":965.36,"endTime":965.36,"body":" "},{"speaker":"Philip Pape","startTime":965.36,"endTime":965.52,"body":"a"},{"speaker":"Philip Pape","startTime":965.52,"endTime":965.52,"body":" "},{"speaker":"Philip Pape","startTime":965.52,"endTime":965.92,"body":"lift"},{"speaker":"Philip Pape","startTime":965.92,"endTime":965.92,"body":" "},{"speaker":"Philip Pape","startTime":965.92,"endTime":966.32,"body":"hurts,"},{"speaker":"Philip Pape","startTime":966.32,"endTime":966.4,"body":" "},{"speaker":"Philip Pape","startTime":966.4,"endTime":966.56,"body":"the"},{"speaker":"Philip Pape","startTime":966.56,"endTime":966.56,"body":" "},{"speaker":"Philip Pape","startTime":966.56,"endTime":967.12,"body":"culprits"},{"speaker":"Philip Pape","startTime":967.12,"endTime":967.2,"body":" "},{"speaker":"Philip Pape","startTime":967.2,"endTime":967.52,"body":"almost"},{"speaker":"Philip Pape","startTime":967.52,"endTime":967.52,"body":" "},{"speaker":"Philip Pape","startTime":967.52,"endTime":967.92,"body":"always"},{"speaker":"Philip Pape","startTime":967.92,"endTime":967.92,"body":" "},{"speaker":"Philip Pape","startTime":967.92,"endTime":968.32,"body":"load"},{"speaker":"Philip Pape","startTime":968.32,"endTime":968.32,"body":" "},{"speaker":"Philip Pape","startTime":968.32,"endTime":968.8,"body":"progression,"},{"speaker":"Philip Pape","startTime":968.8,"endTime":968.96,"body":" "},{"speaker":"Philip Pape","startTime":968.96,"endTime":969.44,"body":"fatigue,"},{"speaker":"Philip Pape","startTime":969.44,"endTime":969.6,"body":" "},{"speaker":"Philip Pape","startTime":969.6,"endTime":970.08,"body":"recovery,"},{"speaker":"Philip Pape","startTime":970.08,"endTime":970.24,"body":" "},{"speaker":"Philip Pape","startTime":970.24,"endTime":970.56,"body":"or"},{"speaker":"Philip Pape","startTime":970.56,"endTime":970.56,"body":" "},{"speaker":"Philip Pape","startTime":970.56,"endTime":971.36,"body":"technique,"},{"speaker":"Philip Pape","startTime":971.36,"endTime":971.6,"body":" "},{"speaker":"Philip Pape","startTime":971.6,"endTime":971.84,"body":"not"},{"speaker":"Philip Pape","startTime":971.84,"endTime":971.84,"body":" "},{"speaker":"Philip Pape","startTime":971.84,"endTime":972.0,"body":"the"},{"speaker":"Philip Pape","startTime":972.0,"endTime":972.0,"body":" "},{"speaker":"Philip Pape","startTime":972.0,"endTime":972.4,"body":"lift"},{"speaker":"Philip Pape","startTime":972.4,"endTime":972.4,"body":" "},{"speaker":"Philip Pape","startTime":972.4,"endTime":972.72,"body":"itself."},{"speaker":"Philip Pape","startTime":972.72,"endTime":972.8,"body":" "},{"speaker":"Philip Pape","startTime":972.8,"endTime":972.96,"body":"Now,"},{"speaker":"Philip Pape","startTime":972.96,"endTime":973.04,"body":" "},{"speaker":"Philip Pape","startTime":973.04,"endTime":973.2,"body":"I"},{"speaker":"Philip Pape","startTime":973.2,"endTime":973.2,"body":" "},{"speaker":"Philip Pape","startTime":973.2,"endTime":973.36,"body":"want"},{"speaker":"Philip Pape","startTime":973.36,"endTime":973.36,"body":" "},{"speaker":"Philip Pape","startTime":973.36,"endTime":973.44,"body":"to"},{"speaker":"Philip Pape","startTime":973.44,"endTime":973.44,"body":" "},{"speaker":"Philip Pape","startTime":973.44,"endTime":973.84,"body":"connect"},{"speaker":"Philip Pape","startTime":973.84,"endTime":973.84,"body":" "},{"speaker":"Philip Pape","startTime":973.84,"endTime":974.0,"body":"all"},{"speaker":"Philip Pape","startTime":974.0,"endTime":974.0,"body":" "},{"speaker":"Philip Pape","startTime":974.0,"endTime":974.16,"body":"of"},{"speaker":"Philip Pape","startTime":974.16,"endTime":974.16,"body":" "},{"speaker":"Philip Pape","startTime":974.16,"endTime":974.32,"body":"these"},{"speaker":"Philip Pape","startTime":974.32,"endTime":974.32,"body":" "},{"speaker":"Philip Pape","startTime":974.32,"endTime":974.8,"body":"things."},{"speaker":"Philip Pape","startTime":974.8,"endTime":975.04,"body":" "},{"speaker":"Philip Pape","startTime":975.04,"endTime":975.52,"body":"Notice"},{"speaker":"Philip Pape","startTime":975.52,"endTime":975.52,"body":" "},{"speaker":"Philip Pape","startTime":975.52,"endTime":975.68,"body":"what"},{"speaker":"Philip Pape","startTime":975.68,"endTime":975.68,"body":" "},{"speaker":"Philip Pape","startTime":975.68,"endTime":975.84,"body":"they"},{"speaker":"Philip Pape","startTime":975.84,"endTime":975.84,"body":" "},{"speaker":"Philip Pape","startTime":975.84,"endTime":976.0,"body":"all"},{"speaker":"Philip Pape","startTime":976.0,"endTime":976.0,"body":" "},{"speaker":"Philip Pape","startTime":976.0,"endTime":976.16,"body":"have"},{"speaker":"Philip Pape","startTime":976.16,"endTime":976.16,"body":" "},{"speaker":"Philip Pape","startTime":976.16,"endTime":976.24,"body":"in"},{"speaker":"Philip Pape","startTime":976.24,"endTime":976.24,"body":" "},{"speaker":"Philip Pape","startTime":976.24,"endTime":976.56,"body":"common."},{"speaker":"Philip Pape","startTime":976.56,"endTime":976.64,"body":" "},{"speaker":"Philip Pape","startTime":976.64,"endTime":976.8,"body":"They"},{"speaker":"Philip Pape","startTime":976.8,"endTime":976.8,"body":" "},{"speaker":"Philip Pape","startTime":976.8,"endTime":977.04,"body":"all"},{"speaker":"Philip Pape","startTime":977.04,"endTime":977.04,"body":" "},{"speaker":"Philip Pape","startTime":977.04,"endTime":977.36,"body":"point"},{"speaker":"Philip Pape","startTime":977.36,"endTime":977.36,"body":" "},{"speaker":"Philip Pape","startTime":977.36,"endTime":977.52,"body":"the"},{"speaker":"Philip Pape","startTime":977.52,"endTime":977.52,"body":" "},{"speaker":"Philip Pape","startTime":977.52,"endTime":978.16,"body":"finger,"},{"speaker":"Philip Pape","startTime":978.16,"endTime":978.32,"body":" "},{"speaker":"Philip Pape","startTime":978.32,"endTime":978.56,"body":"these"},{"speaker":"Philip Pape","startTime":978.56,"endTime":978.56,"body":" "},{"speaker":"Philip Pape","startTime":978.56,"endTime":978.96,"body":"errors,"},{"speaker":"Philip Pape","startTime":978.96,"endTime":979.04,"body":" "},{"speaker":"Philip Pape","startTime":979.04,"endTime":979.12,"body":"I"},{"speaker":"Philip Pape","startTime":979.12,"endTime":979.12,"body":" "},{"speaker":"Philip Pape","startTime":979.12,"endTime":979.28,"body":"should"},{"speaker":"Philip Pape","startTime":979.28,"endTime":979.28,"body":" "},{"speaker":"Philip Pape","startTime":979.28,"endTime":979.36,"body":"say,"},{"speaker":"Philip Pape","startTime":979.36,"endTime":979.44,"body":" "},{"speaker":"Philip Pape","startTime":979.44,"endTime":979.6,"body":"these"},{"speaker":"Philip Pape","startTime":979.6,"endTime":979.6,"body":" "},{"speaker":"Philip Pape","startTime":979.6,"endTime":979.84,"body":"errors"},{"speaker":"Philip Pape","startTime":979.84,"endTime":979.84,"body":" "},{"speaker":"Philip Pape","startTime":979.84,"endTime":979.92,"body":"in"},{"speaker":"Philip Pape","startTime":979.92,"endTime":979.92,"body":" "},{"speaker":"Philip Pape","startTime":979.92,"endTime":980.08,"body":"thinking,"},{"speaker":"Philip Pape","startTime":980.08,"endTime":980.24,"body":" "},{"speaker":"Philip Pape","startTime":980.24,"endTime":980.4,"body":"all"},{"speaker":"Philip Pape","startTime":980.4,"endTime":980.4,"body":" "},{"speaker":"Philip Pape","startTime":980.4,"endTime":980.64,"body":"point"},{"speaker":"Philip Pape","startTime":980.64,"endTime":980.64,"body":" "},{"speaker":"Philip Pape","startTime":980.64,"endTime":980.72,"body":"the"},{"speaker":"Philip Pape","startTime":980.72,"endTime":980.72,"body":" "},{"speaker":"Philip Pape","startTime":980.72,"endTime":981.04,"body":"finger"},{"speaker":"Philip Pape","startTime":981.04,"endTime":981.04,"body":" "},{"speaker":"Philip Pape","startTime":981.04,"endTime":981.2,"body":"at"},{"speaker":"Philip Pape","startTime":981.2,"endTime":981.2,"body":" "},{"speaker":"Philip Pape","startTime":981.2,"endTime":981.28,"body":"the"},{"speaker":"Philip Pape","startTime":981.28,"endTime":981.28,"body":" "},{"speaker":"Philip Pape","startTime":981.28,"endTime":981.6,"body":"movement."},{"speaker":"Philip Pape","startTime":981.6,"endTime":981.68,"body":" "},{"speaker":"Philip Pape","startTime":981.68,"endTime":981.92,"body":"Like,"},{"speaker":"Philip Pape","startTime":981.92,"endTime":982.0,"body":" "},{"speaker":"Philip Pape","startTime":982.0,"endTime":982.24,"body":"okay,"},{"speaker":"Philip Pape","startTime":982.24,"endTime":982.32,"body":" "},{"speaker":"Philip Pape","startTime":982.32,"endTime":982.4,"body":"the"},{"speaker":"Philip Pape","startTime":982.4,"endTime":982.4,"body":" "},{"speaker":"Philip Pape","startTime":982.4,"endTime":982.88,"body":"movement's"},{"speaker":"Philip Pape","startTime":982.88,"endTime":982.88,"body":" "},{"speaker":"Philip Pape","startTime":982.88,"endTime":983.28,"body":"dangerous,"},{"speaker":"Philip Pape","startTime":983.28,"endTime":983.44,"body":" "},{"speaker":"Philip Pape","startTime":983.44,"endTime":983.6,"body":"the"},{"speaker":"Philip Pape","startTime":983.6,"endTime":983.6,"body":" "},{"speaker":"Philip Pape","startTime":983.6,"endTime":983.92,"body":"movement"},{"speaker":"Philip Pape","startTime":983.92,"endTime":983.92,"body":" "},{"speaker":"Philip Pape","startTime":983.92,"endTime":984.08,"body":"is"},{"speaker":"Philip Pape","startTime":984.08,"endTime":984.08,"body":" "},{"speaker":"Philip Pape","startTime":984.08,"endTime":984.56,"body":"redundant,"},{"speaker":"Philip Pape","startTime":984.56,"endTime":984.72,"body":" "},{"speaker":"Philip Pape","startTime":984.72,"endTime":984.88,"body":"the"},{"speaker":"Philip Pape","startTime":984.88,"endTime":984.88,"body":" "},{"speaker":"Philip Pape","startTime":984.88,"endTime":985.2,"body":"movement"},{"speaker":"Philip Pape","startTime":985.2,"endTime":985.2,"body":" "},{"speaker":"Philip Pape","startTime":985.2,"endTime":985.52,"body":"hurt"},{"speaker":"Philip Pape","startTime":985.52,"endTime":985.52,"body":" "},{"speaker":"Philip Pape","startTime":985.52,"endTime":985.68,"body":"me."},{"speaker":"Philip Pape","startTime":985.68,"endTime":985.84,"body":" "},{"speaker":"Philip Pape","startTime":985.84,"endTime":986.0,"body":"And"},{"speaker":"Philip Pape","startTime":986.0,"endTime":986.0,"body":" "},{"speaker":"Philip Pape","startTime":986.0,"endTime":986.32,"body":"sometimes"},{"speaker":"Philip Pape","startTime":986.32,"endTime":986.32,"body":" "},{"speaker":"Philip Pape","startTime":986.32,"endTime":986.48,"body":"I"},{"speaker":"Philip Pape","startTime":986.48,"endTime":986.48,"body":" "},{"speaker":"Philip Pape","startTime":986.48,"endTime":986.64,"body":"hear"},{"speaker":"Philip Pape","startTime":986.64,"endTime":986.64,"body":" "},{"speaker":"Philip Pape","startTime":986.64,"endTime":986.8,"body":"people"},{"speaker":"Philip Pape","startTime":986.8,"endTime":986.8,"body":" "},{"speaker":"Philip Pape","startTime":986.8,"endTime":986.96,"body":"say,"},{"speaker":"Philip Pape","startTime":986.96,"endTime":987.12,"body":" "},{"speaker":"Philip Pape","startTime":987.12,"endTime":987.28,"body":"well,"},{"speaker":"Philip Pape","startTime":987.28,"endTime":987.36,"body":" "},{"speaker":"Philip Pape","startTime":987.36,"endTime":987.52,"body":"yeah,"},{"speaker":"Philip Pape","startTime":987.52,"endTime":987.6,"body":" "},{"speaker":"Philip Pape","startTime":987.6,"endTime":987.84,"body":"it's"},{"speaker":"Philip Pape","startTime":987.84,"endTime":987.84,"body":" "},{"speaker":"Philip Pape","startTime":987.84,"endTime":988.0,"body":"because"},{"speaker":"Philip Pape","startTime":988.0,"endTime":988.0,"body":" "},{"speaker":"Philip Pape","startTime":988.0,"endTime":988.16,"body":"of"},{"speaker":"Philip Pape","startTime":988.16,"endTime":988.16,"body":" "},{"speaker":"Philip Pape","startTime":988.16,"endTime":988.56,"body":"technique,"},{"speaker":"Philip Pape","startTime":988.56,"endTime":988.64,"body":" "},{"speaker":"Philip Pape","startTime":988.64,"endTime":988.8,"body":"not"},{"speaker":"Philip Pape","startTime":988.8,"endTime":988.8,"body":" "},{"speaker":"Philip Pape","startTime":988.8,"endTime":988.88,"body":"the"},{"speaker":"Philip Pape","startTime":988.88,"endTime":988.88,"body":" "},{"speaker":"Philip Pape","startTime":988.88,"endTime":989.2,"body":"movement,"},{"speaker":"Philip Pape","startTime":989.2,"endTime":989.28,"body":" "},{"speaker":"Philip Pape","startTime":989.28,"endTime":989.44,"body":"but"},{"speaker":"Philip Pape","startTime":989.44,"endTime":989.44,"body":" "},{"speaker":"Philip Pape","startTime":989.44,"endTime":989.76,"body":"nobody"},{"speaker":"Philip Pape","startTime":989.76,"endTime":989.76,"body":" "},{"speaker":"Philip Pape","startTime":989.76,"endTime":989.92,"body":"can"},{"speaker":"Philip Pape","startTime":989.92,"endTime":989.92,"body":" "},{"speaker":"Philip Pape","startTime":989.92,"endTime":990.08,"body":"do"},{"speaker":"Philip Pape","startTime":990.08,"endTime":990.08,"body":" "},{"speaker":"Philip Pape","startTime":990.08,"endTime":990.4,"body":"it"},{"speaker":"Philip Pape","startTime":990.4,"endTime":990.4,"body":" "},{"speaker":"Philip Pape","startTime":990.4,"endTime":990.64,"body":"right,"},{"speaker":"Philip Pape","startTime":990.64,"endTime":990.8,"body":" "},{"speaker":"Philip Pape","startTime":990.8,"endTime":991.12,"body":"which"},{"speaker":"Philip Pape","startTime":991.12,"endTime":991.12,"body":" "},{"speaker":"Philip Pape","startTime":991.12,"endTime":991.36,"body":"is"},{"speaker":"Philip Pape","startTime":991.36,"endTime":991.36,"body":" "},{"speaker":"Philip Pape","startTime":991.36,"endTime":991.92,"body":"BS."},{"speaker":"Philip Pape","startTime":991.92,"endTime":992.08,"body":" "},{"speaker":"Philip Pape","startTime":992.08,"endTime":992.32,"body":"That's"},{"speaker":"Philip Pape","startTime":992.32,"endTime":992.32,"body":" "},{"speaker":"Philip Pape","startTime":992.32,"endTime":992.64,"body":"total"},{"speaker":"Philip Pape","startTime":992.64,"endTime":992.64,"body":" "},{"speaker":"Philip Pape","startTime":992.64,"endTime":993.04,"body":"BS"},{"speaker":"Philip Pape","startTime":993.04,"endTime":993.12,"body":" "},{"speaker":"Philip Pape","startTime":993.12,"endTime":993.28,"body":"because"},{"speaker":"Philip Pape","startTime":993.28,"endTime":993.28,"body":" "},{"speaker":"Philip Pape","startTime":993.28,"endTime":993.68,"body":"thousands,"},{"speaker":"Philip Pape","startTime":993.68,"endTime":993.76,"body":" "},{"speaker":"Philip Pape","startTime":993.76,"endTime":993.84,"body":"if"},{"speaker":"Philip Pape","startTime":993.84,"endTime":993.84,"body":" "},{"speaker":"Philip Pape","startTime":993.84,"endTime":994.0,"body":"not"},{"speaker":"Philip Pape","startTime":994.0,"endTime":994.0,"body":" "},{"speaker":"Philip Pape","startTime":994.0,"endTime":994.32,"body":"millions,"},{"speaker":"Philip Pape","startTime":994.32,"endTime":994.4,"body":" "},{"speaker":"Philip Pape","startTime":994.4,"endTime":994.56,"body":"of"},{"speaker":"Philip Pape","startTime":994.56,"endTime":994.56,"body":" "},{"speaker":"Philip Pape","startTime":994.56,"endTime":994.72,"body":"people"},{"speaker":"Philip Pape","startTime":994.72,"endTime":994.96,"body":" "},{"speaker":"Philip Pape","startTime":994.96,"endTime":995.28,"body":"do"},{"speaker":"Philip Pape","startTime":995.28,"endTime":995.28,"body":" "},{"speaker":"Philip Pape","startTime":995.28,"endTime":995.52,"body":"do"},{"speaker":"Philip Pape","startTime":995.52,"endTime":995.52,"body":" "},{"speaker":"Philip Pape","startTime":995.52,"endTime":995.84,"body":"it"},{"speaker":"Philip Pape","startTime":995.84,"endTime":995.84,"body":" "},{"speaker":"Philip Pape","startTime":995.84,"endTime":996.16,"body":"right."},{"speaker":"Philip Pape","startTime":996.16,"endTime":996.48,"body":" "},{"speaker":"Philip Pape","startTime":996.48,"endTime":996.8,"body":"And"},{"speaker":"Philip Pape","startTime":996.8,"endTime":996.8,"body":" "},{"speaker":"Philip Pape","startTime":996.8,"endTime":997.28,"body":"there's"},{"speaker":"Philip Pape","startTime":997.28,"endTime":997.28,"body":" "},{"speaker":"Philip Pape","startTime":997.28,"endTime":997.52,"body":"a"},{"speaker":"Philip Pape","startTime":997.52,"endTime":997.52,"body":" "},{"speaker":"Philip Pape","startTime":997.52,"endTime":997.76,"body":"lot"},{"speaker":"Philip Pape","startTime":997.76,"endTime":997.76,"body":" "},{"speaker":"Philip Pape","startTime":997.76,"endTime":998.0,"body":"of"},{"speaker":"Philip Pape","startTime":998.0,"endTime":998.0,"body":" "},{"speaker":"Philip Pape","startTime":998.0,"endTime":998.88,"body":"tolerance"},{"speaker":"Philip Pape","startTime":998.88,"endTime":998.88,"body":" "},{"speaker":"Philip Pape","startTime":998.88,"endTime":999.12,"body":"for,"},{"speaker":"Philip Pape","startTime":999.12,"endTime":999.44,"body":" "},{"speaker":"Philip Pape","startTime":999.44,"endTime":999.68,"body":"you"},{"speaker":"Philip Pape","startTime":999.68,"endTime":999.68,"body":" "},{"speaker":"Philip Pape","startTime":999.68,"endTime":999.84,"body":"know,"},{"speaker":"Philip Pape","startTime":999.84,"endTime":1000.0,"body":" "},{"speaker":"Philip Pape","startTime":1000.0,"endTime":1000.4,"body":"having"},{"speaker":"Philip Pape","startTime":1000.4,"endTime":1000.4,"body":" "},{"speaker":"Philip Pape","startTime":1000.4,"endTime":1000.64,"body":"your"},{"speaker":"Philip Pape","startTime":1000.64,"endTime":1000.64,"body":" "},{"speaker":"Philip Pape","startTime":1000.64,"endTime":1000.96,"body":"own,"},{"speaker":"Philip Pape","startTime":1000.96,"endTime":1001.04,"body":" "},{"speaker":"Philip Pape","startTime":1001.04,"endTime":1001.44,"body":"I'll"},{"speaker":"Philip Pape","startTime":1001.44,"endTime":1001.44,"body":" "},{"speaker":"Philip Pape","startTime":1001.44,"endTime":1001.52,"body":"say"},{"speaker":"Philip Pape","startTime":1001.52,"endTime":1001.68,"body":" "},{"speaker":"Philip Pape","startTime":1001.68,"endTime":1002.0,"body":"version"},{"speaker":"Philip Pape","startTime":1002.0,"endTime":1002.0,"body":" "},{"speaker":"Philip Pape","startTime":1002.0,"endTime":1002.08,"body":"of"},{"speaker":"Philip Pape","startTime":1002.08,"endTime":1002.08,"body":" "},{"speaker":"Philip Pape","startTime":1002.08,"endTime":1002.32,"body":"the"},{"speaker":"Philip Pape","startTime":1002.32,"endTime":1002.32,"body":" "},{"speaker":"Philip Pape","startTime":1002.32,"endTime":1002.48,"body":"form"},{"speaker":"Philip Pape","startTime":1002.48,"endTime":1002.64,"body":" "},{"speaker":"Philip Pape","startTime":1002.64,"endTime":1002.96,"body":"that's"},{"speaker":"Philip Pape","startTime":1002.96,"endTime":1002.96,"body":" "},{"speaker":"Philip Pape","startTime":1002.96,"endTime":1003.2,"body":"still"},{"speaker":"Philip Pape","startTime":1003.2,"endTime":1003.2,"body":" "},{"speaker":"Philip Pape","startTime":1003.2,"endTime":1003.6,"body":"within"},{"speaker":"Philip Pape","startTime":1003.6,"endTime":1003.6,"body":" "},{"speaker":"Philip Pape","startTime":1003.6,"endTime":1003.68,"body":"the"},{"speaker":"Philip Pape","startTime":1003.68,"endTime":1003.68,"body":" "},{"speaker":"Philip Pape","startTime":1003.68,"endTime":1004.08,"body":"bounds"},{"speaker":"Philip Pape","startTime":1004.08,"endTime":1004.08,"body":" "},{"speaker":"Philip Pape","startTime":1004.08,"endTime":1004.32,"body":"of"},{"speaker":"Philip Pape","startTime":1004.32,"endTime":1004.32,"body":" "},{"speaker":"Philip Pape","startTime":1004.32,"endTime":1005.2,"body":"correctness"},{"speaker":"Philip Pape","startTime":1005.2,"endTime":1005.2,"body":" "},{"speaker":"Philip Pape","startTime":1005.2,"endTime":1005.44,"body":"and"},{"speaker":"Philip Pape","startTime":1005.44,"endTime":1005.44,"body":" "},{"speaker":"Philip Pape","startTime":1005.44,"endTime":1006.0,"body":"safety."},{"speaker":"Philip Pape","startTime":1006.0,"endTime":1006.24,"body":" "},{"speaker":"Philip Pape","startTime":1006.24,"endTime":1006.4,"body":"And"},{"speaker":"Philip Pape","startTime":1006.4,"endTime":1006.4,"body":" "},{"speaker":"Philip Pape","startTime":1006.4,"endTime":1006.64,"body":"so"},{"speaker":"Philip Pape","startTime":1006.64,"endTime":1006.64,"body":" "},{"speaker":"Philip Pape","startTime":1006.64,"endTime":1006.88,"body":"it's"},{"speaker":"Philip Pape","startTime":1006.88,"endTime":1006.88,"body":" "},{"speaker":"Philip Pape","startTime":1006.88,"endTime":1007.04,"body":"not"},{"speaker":"Philip Pape","startTime":1007.04,"endTime":1007.04,"body":" "},{"speaker":"Philip Pape","startTime":1007.04,"endTime":1007.2,"body":"the"},{"speaker":"Philip Pape","startTime":1007.2,"endTime":1007.2,"body":" "},{"speaker":"Philip Pape","startTime":1007.2,"endTime":1007.52,"body":"movement,"},{"speaker":"Philip Pape","startTime":1007.52,"endTime":1007.6,"body":" "},{"speaker":"Philip Pape","startTime":1007.6,"endTime":1007.84,"body":"it's"},{"speaker":"Philip Pape","startTime":1007.84,"endTime":1007.84,"body":" "},{"speaker":"Philip Pape","startTime":1007.84,"endTime":1007.92,"body":"the"},{"speaker":"Philip Pape","startTime":1007.92,"endTime":1007.92,"body":" "},{"speaker":"Philip Pape","startTime":1007.92,"endTime":1008.32,"body":"variables"},{"speaker":"Philip Pape","startTime":1008.32,"endTime":1008.32,"body":" "},{"speaker":"Philip Pape","startTime":1008.32,"endTime":1008.56,"body":"around"},{"speaker":"Philip Pape","startTime":1008.56,"endTime":1008.56,"body":" "},{"speaker":"Philip Pape","startTime":1008.56,"endTime":1008.64,"body":"the"},{"speaker":"Philip Pape","startTime":1008.64,"endTime":1008.64,"body":" "},{"speaker":"Philip Pape","startTime":1008.64,"endTime":1009.04,"body":"movement"},{"speaker":"Philip Pape","startTime":1009.04,"endTime":1009.04,"body":" "},{"speaker":"Philip Pape","startTime":1009.04,"endTime":1009.2,"body":"that"},{"speaker":"Philip Pape","startTime":1009.2,"endTime":1009.2,"body":" "},{"speaker":"Philip Pape","startTime":1009.2,"endTime":1009.6,"body":"matters."},{"speaker":"Philip Pape","startTime":1009.6,"endTime":1009.68,"body":" "},{"speaker":"Philip Pape","startTime":1009.68,"endTime":1009.84,"body":"And"},{"speaker":"Philip Pape","startTime":1009.84,"endTime":1009.84,"body":" "},{"speaker":"Philip Pape","startTime":1009.84,"endTime":1010.08,"body":"guess"},{"speaker":"Philip Pape","startTime":1010.08,"endTime":1010.08,"body":" "},{"speaker":"Philip Pape","startTime":1010.08,"endTime":1010.24,"body":"what?"},{"speaker":"Philip Pape","startTime":1010.24,"endTime":1010.32,"body":" "},{"speaker":"Philip Pape","startTime":1010.32,"endTime":1010.56,"body":"You"},{"speaker":"Philip Pape","startTime":1010.56,"endTime":1010.56,"body":" "},{"speaker":"Philip Pape","startTime":1010.56,"endTime":1010.8,"body":"can"},{"speaker":"Philip Pape","startTime":1010.8,"endTime":1010.8,"body":" "},{"speaker":"Philip Pape","startTime":1010.8,"endTime":1011.12,"body":"control"},{"speaker":"Philip Pape","startTime":1011.12,"endTime":1011.12,"body":" "},{"speaker":"Philip Pape","startTime":1011.12,"endTime":1011.52,"body":"those."},{"speaker":"Philip Pape","startTime":1011.52,"endTime":1011.6,"body":" "},{"speaker":"Philip Pape","startTime":1011.6,"endTime":1011.84,"body":"And"},{"speaker":"Philip Pape","startTime":1011.84,"endTime":1011.84,"body":" "},{"speaker":"Philip Pape","startTime":1011.84,"endTime":1012.24,"body":"sometimes"},{"speaker":"Philip Pape","startTime":1012.24,"endTime":1012.24,"body":" "},{"speaker":"Philip Pape","startTime":1012.24,"endTime":1012.32,"body":"you"},{"speaker":"Philip Pape","startTime":1012.32,"endTime":1012.32,"body":" "},{"speaker":"Philip Pape","startTime":1012.32,"endTime":1012.48,"body":"need"},{"speaker":"Philip Pape","startTime":1012.48,"endTime":1012.48,"body":" "},{"speaker":"Philip Pape","startTime":1012.48,"endTime":1012.64,"body":"help,"},{"speaker":"Philip Pape","startTime":1012.64,"endTime":1012.72,"body":" "},{"speaker":"Philip Pape","startTime":1012.72,"endTime":1012.96,"body":"sometimes"},{"speaker":"Philip Pape","startTime":1012.96,"endTime":1013.04,"body":" "},{"speaker":"Philip Pape","startTime":1013.04,"endTime":1013.12,"body":"you"},{"speaker":"Philip Pape","startTime":1013.12,"endTime":1013.12,"body":" "},{"speaker":"Philip Pape","startTime":1013.12,"endTime":1013.28,"body":"need"},{"speaker":"Philip Pape","startTime":1013.28,"endTime":1013.28,"body":" "},{"speaker":"Philip Pape","startTime":1013.28,"endTime":1013.68,"body":"coaching,"},{"speaker":"Philip Pape","startTime":1013.68,"endTime":1013.76,"body":" "},{"speaker":"Philip Pape","startTime":1013.76,"endTime":1014.16,"body":"sometimes"},{"speaker":"Philip Pape","startTime":1014.16,"endTime":1014.16,"body":" "},{"speaker":"Philip Pape","startTime":1014.16,"endTime":1014.24,"body":"you"},{"speaker":"Philip Pape","startTime":1014.24,"endTime":1014.24,"body":" "},{"speaker":"Philip Pape","startTime":1014.24,"endTime":1014.4,"body":"need"},{"speaker":"Philip Pape","startTime":1014.4,"endTime":1014.4,"body":" "},{"speaker":"Philip Pape","startTime":1014.4,"endTime":1014.64,"body":"advice,"},{"speaker":"Philip Pape","startTime":1014.64,"endTime":1014.8,"body":" "},{"speaker":"Philip Pape","startTime":1014.8,"endTime":1015.12,"body":"YouTube"},{"speaker":"Philip Pape","startTime":1015.12,"endTime":1015.12,"body":" "},{"speaker":"Philip Pape","startTime":1015.12,"endTime":1015.36,"body":"videos,"},{"speaker":"Philip Pape","startTime":1015.36,"endTime":1015.44,"body":" "},{"speaker":"Philip Pape","startTime":1015.44,"endTime":1015.84,"body":"podcasts,"},{"speaker":"Philip Pape","startTime":1015.84,"endTime":1015.92,"body":" "},{"speaker":"Philip Pape","startTime":1015.92,"endTime":1016.32,"body":"whatever"},{"speaker":"Philip Pape","startTime":1016.32,"endTime":1016.48,"body":" "},{"speaker":"Philip Pape","startTime":1016.48,"endTime":1016.64,"body":"to"},{"speaker":"Philip Pape","startTime":1016.64,"endTime":1016.64,"body":" "},{"speaker":"Philip Pape","startTime":1016.64,"endTime":1016.88,"body":"figure"},{"speaker":"Philip Pape","startTime":1016.88,"endTime":1016.88,"body":" "},{"speaker":"Philip Pape","startTime":1016.88,"endTime":1017.12,"body":"it"},{"speaker":"Philip Pape","startTime":1017.12,"endTime":1017.12,"body":" "},{"speaker":"Philip Pape","startTime":1017.12,"endTime":1017.28,"body":"out"},{"speaker":"Philip Pape","startTime":1017.28,"endTime":1017.36,"body":" "},{"speaker":"Philip Pape","startTime":1017.36,"endTime":1017.6,"body":"because"},{"speaker":"Philip Pape","startTime":1017.6,"endTime":1017.6,"body":" "},{"speaker":"Philip Pape","startTime":1017.6,"endTime":1017.92,"body":"it's"},{"speaker":"Philip Pape","startTime":1017.92,"endTime":1017.92,"body":" "},{"speaker":"Philip Pape","startTime":1017.92,"endTime":1018.08,"body":"a"},{"speaker":"Philip Pape","startTime":1018.08,"endTime":1018.08,"body":" "},{"speaker":"Philip Pape","startTime":1018.08,"endTime":1018.4,"body":"process,"},{"speaker":"Philip Pape","startTime":1018.4,"endTime":1018.56,"body":" "},{"speaker":"Philip Pape","startTime":1018.56,"endTime":1018.8,"body":"right?"},{"speaker":"Philip Pape","startTime":1018.8,"endTime":1019.04,"body":" "},{"speaker":"Philip Pape","startTime":1019.04,"endTime":1019.36,"body":"Now,"},{"speaker":"Philip Pape","startTime":1019.36,"endTime":1019.52,"body":" "},{"speaker":"Philip Pape","startTime":1019.52,"endTime":1019.84,"body":"let's"},{"speaker":"Philip Pape","startTime":1019.84,"endTime":1019.84,"body":" "},{"speaker":"Philip Pape","startTime":1019.84,"endTime":1020.08,"body":"talk"},{"speaker":"Philip Pape","startTime":1020.08,"endTime":1020.08,"body":" "},{"speaker":"Philip Pape","startTime":1020.08,"endTime":1020.24,"body":"about"},{"speaker":"Philip Pape","startTime":1020.24,"endTime":1020.24,"body":" "},{"speaker":"Philip Pape","startTime":1020.24,"endTime":1020.32,"body":"the"},{"speaker":"Philip Pape","startTime":1020.32,"endTime":1020.32,"body":" "},{"speaker":"Philip Pape","startTime":1020.32,"endTime":1020.72,"body":"numbers."},{"speaker":"Philip Pape","startTime":1020.72,"endTime":1020.8,"body":" "},{"speaker":"Philip Pape","startTime":1020.8,"endTime":1021.04,"body":"What"},{"speaker":"Philip Pape","startTime":1021.04,"endTime":1021.04,"body":" "},{"speaker":"Philip Pape","startTime":1021.04,"endTime":1021.2,"body":"do"},{"speaker":"Philip Pape","startTime":1021.2,"endTime":1021.2,"body":" "},{"speaker":"Philip Pape","startTime":1021.2,"endTime":1021.28,"body":"the"},{"speaker":"Philip Pape","startTime":1021.28,"endTime":1021.28,"body":" "},{"speaker":"Philip Pape","startTime":1021.28,"endTime":1021.6,"body":"injury"},{"speaker":"Philip Pape","startTime":1021.6,"endTime":1021.6,"body":" "},{"speaker":"Philip Pape","startTime":1021.6,"endTime":1022.08,"body":"numbers"},{"speaker":"Philip Pape","startTime":1022.08,"endTime":1022.08,"body":" "},{"speaker":"Philip Pape","startTime":1022.08,"endTime":1022.32,"body":"say?"},{"speaker":"Philip Pape","startTime":1022.32,"endTime":1022.48,"body":" "},{"speaker":"Philip Pape","startTime":1022.48,"endTime":1022.64,"body":"If"},{"speaker":"Philip Pape","startTime":1022.64,"endTime":1022.64,"body":" "},{"speaker":"Philip Pape","startTime":1022.64,"endTime":1022.88,"body":"these"},{"speaker":"Philip Pape","startTime":1022.88,"endTime":1022.88,"body":" "},{"speaker":"Philip Pape","startTime":1022.88,"endTime":1023.28,"body":"lifts"},{"speaker":"Philip Pape","startTime":1023.28,"endTime":1023.28,"body":" "},{"speaker":"Philip Pape","startTime":1023.28,"endTime":1023.44,"body":"are"},{"speaker":"Philip Pape","startTime":1023.44,"endTime":1023.44,"body":" "},{"speaker":"Philip Pape","startTime":1023.44,"endTime":1023.6,"body":"so"},{"speaker":"Philip Pape","startTime":1023.6,"endTime":1023.6,"body":" "},{"speaker":"Philip Pape","startTime":1023.6,"endTime":1024.08,"body":"dangerous,"},{"speaker":"Philip Pape","startTime":1024.08,"endTime":1024.24,"body":" "},{"speaker":"Philip Pape","startTime":1024.24,"endTime":1024.4,"body":"you"},{"speaker":"Philip Pape","startTime":1024.4,"endTime":1024.4,"body":" "},{"speaker":"Philip Pape","startTime":1024.4,"endTime":1024.56,"body":"would"},{"speaker":"Philip Pape","startTime":1024.56,"endTime":1024.56,"body":" "},{"speaker":"Philip Pape","startTime":1024.56,"endTime":1024.8,"body":"expect"},{"speaker":"Philip Pape","startTime":1024.8,"endTime":1024.8,"body":" "},{"speaker":"Philip Pape","startTime":1024.8,"endTime":1024.96,"body":"the"},{"speaker":"Philip Pape","startTime":1024.96,"endTime":1024.96,"body":" "},{"speaker":"Philip Pape","startTime":1024.96,"endTime":1025.44,"body":"injury"},{"speaker":"Philip Pape","startTime":1025.44,"endTime":1025.44,"body":" "},{"speaker":"Philip Pape","startTime":1025.44,"endTime":1025.84,"body":"data"},{"speaker":"Philip Pape","startTime":1025.84,"endTime":1025.84,"body":" "},{"speaker":"Philip Pape","startTime":1025.84,"endTime":1026.16,"body":"to"},{"speaker":"Philip Pape","startTime":1026.16,"endTime":1026.16,"body":" "},{"speaker":"Philip Pape","startTime":1026.16,"endTime":1026.32,"body":"be"},{"speaker":"Philip Pape","startTime":1026.32,"endTime":1026.32,"body":" "},{"speaker":"Philip Pape","startTime":1026.32,"endTime":1026.72,"body":"pretty"},{"speaker":"Philip Pape","startTime":1026.72,"endTime":1026.72,"body":" "},{"speaker":"Philip Pape","startTime":1026.72,"endTime":1027.12,"body":"ugly,"},{"speaker":"Philip Pape","startTime":1027.12,"endTime":1027.28,"body":" "},{"speaker":"Philip Pape","startTime":1027.28,"endTime":1027.52,"body":"right?"},{"speaker":"Philip Pape","startTime":1027.52,"endTime":1027.6,"body":" "},{"speaker":"Philip Pape","startTime":1027.6,"endTime":1027.92,"body":"You'd"},{"speaker":"Philip Pape","startTime":1027.92,"endTime":1027.92,"body":" "},{"speaker":"Philip Pape","startTime":1027.92,"endTime":1028.16,"body":"expect"},{"speaker":"Philip Pape","startTime":1028.16,"endTime":1028.16,"body":" "},{"speaker":"Philip Pape","startTime":1028.16,"endTime":1028.32,"body":"people"},{"speaker":"Philip Pape","startTime":1028.32,"endTime":1028.32,"body":" "},{"speaker":"Philip Pape","startTime":1028.32,"endTime":1028.48,"body":"who"},{"speaker":"Philip Pape","startTime":1028.48,"endTime":1028.48,"body":" "},{"speaker":"Philip Pape","startTime":1028.48,"endTime":1028.88,"body":"squat"},{"speaker":"Philip Pape","startTime":1028.88,"endTime":1028.88,"body":" "},{"speaker":"Philip Pape","startTime":1028.88,"endTime":1029.04,"body":"and"},{"speaker":"Philip Pape","startTime":1029.04,"endTime":1029.04,"body":" "},{"speaker":"Philip Pape","startTime":1029.04,"endTime":1029.76,"body":"deadlift"},{"speaker":"Philip Pape","startTime":1029.76,"endTime":1029.76,"body":" "},{"speaker":"Philip Pape","startTime":1029.76,"endTime":1030.0,"body":"to"},{"speaker":"Philip Pape","startTime":1030.0,"endTime":1030.0,"body":" "},{"speaker":"Philip Pape","startTime":1030.0,"endTime":1030.16,"body":"be"},{"speaker":"Philip Pape","startTime":1030.16,"endTime":1030.16,"body":" "},{"speaker":"Philip Pape","startTime":1030.16,"endTime":1030.4,"body":"getting"},{"speaker":"Philip Pape","startTime":1030.4,"endTime":1030.4,"body":" "},{"speaker":"Philip Pape","startTime":1030.4,"endTime":1030.72,"body":"hurt"},{"speaker":"Philip Pape","startTime":1030.72,"endTime":1030.72,"body":" "},{"speaker":"Philip Pape","startTime":1030.72,"endTime":1031.04,"body":"left"},{"speaker":"Philip Pape","startTime":1031.04,"endTime":1031.04,"body":" "},{"speaker":"Philip Pape","startTime":1031.04,"endTime":1031.2,"body":"and"},{"speaker":"Philip Pape","startTime":1031.2,"endTime":1031.2,"body":" "},{"speaker":"Philip Pape","startTime":1031.2,"endTime":1031.44,"body":"right"},{"speaker":"Philip Pape","startTime":1031.44,"endTime":1031.44,"body":" "},{"speaker":"Philip Pape","startTime":1031.44,"endTime":1031.52,"body":"all"},{"speaker":"Philip Pape","startTime":1031.52,"endTime":1031.52,"body":" "},{"speaker":"Philip Pape","startTime":1031.52,"endTime":1031.68,"body":"the"},{"speaker":"Philip Pape","startTime":1031.68,"endTime":1031.68,"body":" "},{"speaker":"Philip Pape","startTime":1031.68,"endTime":1031.84,"body":"time,"},{"speaker":"Philip Pape","startTime":1031.84,"endTime":1031.92,"body":" "},{"speaker":"Philip Pape","startTime":1031.92,"endTime":1032.0,"body":"you"},{"speaker":"Philip Pape","startTime":1032.0,"endTime":1032.0,"body":" "},{"speaker":"Philip Pape","startTime":1032.0,"endTime":1032.08,"body":"know,"},{"speaker":"Philip Pape","startTime":1032.08,"endTime":1032.24,"body":" "},{"speaker":"Philip Pape","startTime":1032.24,"endTime":1032.56,"body":"falling"},{"speaker":"Philip Pape","startTime":1032.56,"endTime":1032.56,"body":" "},{"speaker":"Philip Pape","startTime":1032.56,"endTime":1032.72,"body":"over."},{"speaker":"Philip Pape","startTime":1032.72,"endTime":1032.88,"body":" "},{"speaker":"Philip Pape","startTime":1032.88,"endTime":1032.96,"body":"Oh"},{"speaker":"Philip Pape","startTime":1032.96,"endTime":1033.04,"body":" "},{"speaker":"Philip Pape","startTime":1033.04,"endTime":1033.2,"body":"my"},{"speaker":"Philip Pape","startTime":1033.2,"endTime":1033.2,"body":" "},{"speaker":"Philip Pape","startTime":1033.2,"endTime":1033.36,"body":"God,"},{"speaker":"Philip Pape","startTime":1033.36,"endTime":1033.44,"body":" "},{"speaker":"Philip Pape","startTime":1033.44,"endTime":1033.92,"body":"everybody,"},{"speaker":"Philip Pape","startTime":1033.92,"endTime":1034.08,"body":" "},{"speaker":"Philip Pape","startTime":1034.08,"endTime":1034.24,"body":"you"},{"speaker":"Philip Pape","startTime":1034.24,"endTime":1034.24,"body":" "},{"speaker":"Philip Pape","startTime":1034.24,"endTime":1034.4,"body":"know,"},{"speaker":"Philip Pape","startTime":1034.4,"endTime":1034.64,"body":" "},{"speaker":"Philip Pape","startTime":1034.64,"endTime":1034.88,"body":"my"},{"speaker":"Philip Pape","startTime":1034.88,"endTime":1034.88,"body":" "},{"speaker":"Philip Pape","startTime":1034.88,"endTime":1035.2,"body":"aunt,"},{"speaker":"Philip Pape","startTime":1035.2,"endTime":1035.36,"body":" "},{"speaker":"Philip Pape","startTime":1035.36,"endTime":1035.52,"body":"my"},{"speaker":"Philip Pape","startTime":1035.52,"endTime":1035.52,"body":" "},{"speaker":"Philip Pape","startTime":1035.52,"endTime":1036.0,"body":"cousins,"},{"speaker":"Philip Pape","startTime":1036.0,"endTime":1036.16,"body":" "},{"speaker":"Philip Pape","startTime":1036.16,"endTime":1036.32,"body":"my"},{"speaker":"Philip Pape","startTime":1036.32,"endTime":1036.32,"body":" "},{"speaker":"Philip Pape","startTime":1036.32,"endTime":1036.72,"body":"parents,"},{"speaker":"Philip Pape","startTime":1036.72,"endTime":1036.88,"body":" "},{"speaker":"Philip Pape","startTime":1036.88,"endTime":1037.04,"body":"my"},{"speaker":"Philip Pape","startTime":1037.04,"endTime":1037.2,"body":" "},{"speaker":"Philip Pape","startTime":1037.2,"endTime":1037.36,"body":"my,"},{"speaker":"Philip Pape","startTime":1037.36,"endTime":1037.44,"body":" "},{"speaker":"Philip Pape","startTime":1037.44,"endTime":1037.52,"body":"you"},{"speaker":"Philip Pape","startTime":1037.52,"endTime":1037.52,"body":" "},{"speaker":"Philip Pape","startTime":1037.52,"endTime":1037.6,"body":"know,"},{"speaker":"Philip Pape","startTime":1037.6,"endTime":1037.76,"body":" "},{"speaker":"Philip Pape","startTime":1037.76,"endTime":1038.08,"body":"kids,"},{"speaker":"Philip Pape","startTime":1038.08,"endTime":1038.16,"body":" "},{"speaker":"Philip Pape","startTime":1038.16,"endTime":1038.56,"body":"whoever,"},{"speaker":"Philip Pape","startTime":1038.56,"endTime":1038.64,"body":" "},{"speaker":"Philip Pape","startTime":1038.64,"endTime":1038.8,"body":"all"},{"speaker":"Philip Pape","startTime":1038.8,"endTime":1038.8,"body":" "},{"speaker":"Philip Pape","startTime":1038.8,"endTime":1038.96,"body":"these"},{"speaker":"Philip Pape","startTime":1038.96,"endTime":1038.96,"body":" "},{"speaker":"Philip Pape","startTime":1038.96,"endTime":1039.12,"body":"people"},{"speaker":"Philip Pape","startTime":1039.12,"endTime":1039.12,"body":" "},{"speaker":"Philip Pape","startTime":1039.12,"endTime":1039.52,"body":"lifting"},{"speaker":"Philip Pape","startTime":1039.52,"endTime":1039.52,"body":" "},{"speaker":"Philip Pape","startTime":1039.52,"endTime":1039.6,"body":"are"},{"speaker":"Philip Pape","startTime":1039.6,"endTime":1039.6,"body":" "},{"speaker":"Philip Pape","startTime":1039.6,"endTime":1039.76,"body":"just"},{"speaker":"Philip Pape","startTime":1039.76,"endTime":1039.76,"body":" "},{"speaker":"Philip Pape","startTime":1039.76,"endTime":1039.92,"body":"just"},{"speaker":"Philip Pape","startTime":1039.92,"endTime":1039.92,"body":" "},{"speaker":"Philip Pape","startTime":1039.92,"endTime":1040.08,"body":"getting"},{"speaker":"Philip Pape","startTime":1040.08,"endTime":1040.08,"body":" "},{"speaker":"Philip Pape","startTime":1040.08,"endTime":1040.32,"body":"hurt"},{"speaker":"Philip Pape","startTime":1040.32,"endTime":1040.32,"body":" "},{"speaker":"Philip Pape","startTime":1040.32,"endTime":1040.48,"body":"left"},{"speaker":"Philip Pape","startTime":1040.48,"endTime":1040.48,"body":" "},{"speaker":"Philip Pape","startTime":1040.48,"endTime":1040.64,"body":"and"},{"speaker":"Philip Pape","startTime":1040.64,"endTime":1040.64,"body":" "},{"speaker":"Philip Pape","startTime":1040.64,"endTime":1040.8,"body":"right"},{"speaker":"Philip Pape","startTime":1040.8,"endTime":1040.8,"body":" "},{"speaker":"Philip Pape","startTime":1040.8,"endTime":1040.96,"body":"from"},{"speaker":"Philip Pape","startTime":1040.96,"endTime":1040.96,"body":" "},{"speaker":"Philip Pape","startTime":1040.96,"endTime":1041.04,"body":"their"},{"speaker":"Philip Pape","startTime":1041.04,"endTime":1041.04,"body":" "},{"speaker":"Philip Pape","startTime":1041.04,"endTime":1041.44,"body":"lifting."},{"speaker":"Philip Pape","startTime":1041.44,"endTime":1041.52,"body":" "},{"speaker":"Philip Pape","startTime":1041.52,"endTime":1041.68,"body":"But"},{"speaker":"Philip Pape","startTime":1041.68,"endTime":1041.68,"body":" "},{"speaker":"Philip Pape","startTime":1041.68,"endTime":1041.84,"body":"they're"},{"speaker":"Philip Pape","startTime":1041.84,"endTime":1041.84,"body":" "},{"speaker":"Philip Pape","startTime":1041.84,"endTime":1042.0,"body":"not."},{"speaker":"Philip Pape","startTime":1042.0,"endTime":1042.16,"body":" "},{"speaker":"Philip Pape","startTime":1042.16,"endTime":1042.32,"body":"They're"},{"speaker":"Philip Pape","startTime":1042.32,"endTime":1042.32,"body":" "},{"speaker":"Philip Pape","startTime":1042.32,"endTime":1042.48,"body":"not."},{"speaker":"Philip Pape","startTime":1042.48,"endTime":1042.56,"body":" "},{"speaker":"Philip Pape","startTime":1042.56,"endTime":1042.72,"body":"And"},{"speaker":"Philip Pape","startTime":1042.72,"endTime":1042.72,"body":" "},{"speaker":"Philip Pape","startTime":1042.72,"endTime":1042.96,"body":"it's"},{"speaker":"Philip Pape","startTime":1042.96,"endTime":1042.96,"body":" "},{"speaker":"Philip Pape","startTime":1042.96,"endTime":1043.12,"body":"not"},{"speaker":"Philip Pape","startTime":1043.12,"endTime":1043.12,"body":" "},{"speaker":"Philip Pape","startTime":1043.12,"endTime":1043.28,"body":"even"},{"speaker":"Philip Pape","startTime":1043.28,"endTime":1043.28,"body":" "},{"speaker":"Philip Pape","startTime":1043.28,"endTime":1043.68,"body":"close"},{"speaker":"Philip Pape","startTime":1043.68,"endTime":1043.68,"body":" "},{"speaker":"Philip Pape","startTime":1043.68,"endTime":1043.84,"body":"in"},{"speaker":"Philip Pape","startTime":1043.84,"endTime":1043.84,"body":" "},{"speaker":"Philip Pape","startTime":1043.84,"endTime":1044.0,"body":"the"},{"speaker":"Philip Pape","startTime":1044.0,"endTime":1044.0,"body":" "},{"speaker":"Philip Pape","startTime":1044.0,"endTime":1044.32,"body":"data."},{"speaker":"Philip Pape","startTime":1044.32,"endTime":1044.56,"body":" "},{"speaker":"Philip Pape","startTime":1044.56,"endTime":1044.72,"body":"When"},{"speaker":"Philip Pape","startTime":1044.72,"endTime":1044.72,"body":" "},{"speaker":"Philip Pape","startTime":1044.72,"endTime":1044.88,"body":"you"},{"speaker":"Philip Pape","startTime":1044.88,"endTime":1044.88,"body":" "},{"speaker":"Philip Pape","startTime":1044.88,"endTime":1045.04,"body":"look"},{"speaker":"Philip Pape","startTime":1045.04,"endTime":1045.04,"body":" "},{"speaker":"Philip Pape","startTime":1045.04,"endTime":1045.28,"body":"at"},{"speaker":"Philip Pape","startTime":1045.28,"endTime":1045.28,"body":" "},{"speaker":"Philip Pape","startTime":1045.28,"endTime":1045.52,"body":"the"},{"speaker":"Philip Pape","startTime":1045.52,"endTime":1045.52,"body":" "},{"speaker":"Philip Pape","startTime":1045.52,"endTime":1046.48,"body":"systematic"},{"speaker":"Philip Pape","startTime":1046.48,"endTime":1046.48,"body":" "},{"speaker":"Philip Pape","startTime":1046.48,"endTime":1047.36,"body":"reviews"},{"speaker":"Philip Pape","startTime":1047.36,"endTime":1047.36,"body":" "},{"speaker":"Philip Pape","startTime":1047.36,"endTime":1047.6,"body":"on"},{"speaker":"Philip Pape","startTime":1047.6,"endTime":1047.6,"body":" "},{"speaker":"Philip Pape","startTime":1047.6,"endTime":1048.24,"body":"injury"},{"speaker":"Philip Pape","startTime":1048.24,"endTime":1048.24,"body":" "},{"speaker":"Philip Pape","startTime":1048.24,"endTime":1048.56,"body":"rates"},{"speaker":"Philip Pape","startTime":1048.56,"endTime":1048.56,"body":" "},{"speaker":"Philip Pape","startTime":1048.56,"endTime":1048.72,"body":"in"},{"speaker":"Philip Pape","startTime":1048.72,"endTime":1048.72,"body":" "},{"speaker":"Philip Pape","startTime":1048.72,"endTime":1048.88,"body":"the"},{"speaker":"Philip Pape","startTime":1048.88,"endTime":1048.88,"body":" "},{"speaker":"Philip Pape","startTime":1048.88,"endTime":1049.52,"body":"barbell"},{"speaker":"Philip Pape","startTime":1049.52,"endTime":1049.52,"body":" "},{"speaker":"Philip Pape","startTime":1049.52,"endTime":1050.0,"body":"strength"},{"speaker":"Philip Pape","startTime":1050.0,"endTime":1050.0,"body":" "},{"speaker":"Philip Pape","startTime":1050.0,"endTime":1050.64,"body":"sports,"},{"speaker":"Philip Pape","startTime":1050.64,"endTime":1050.88,"body":" "},{"speaker":"Philip Pape","startTime":1050.88,"endTime":1051.68,"body":"powerlifting"},{"speaker":"Philip Pape","startTime":1051.68,"endTime":1051.68,"body":" "},{"speaker":"Philip Pape","startTime":1051.68,"endTime":1051.84,"body":"comes"},{"speaker":"Philip Pape","startTime":1051.84,"endTime":1051.84,"body":" "},{"speaker":"Philip Pape","startTime":1051.84,"endTime":1052.08,"body":"in"},{"speaker":"Philip Pape","startTime":1052.08,"endTime":1052.08,"body":" "},{"speaker":"Philip Pape","startTime":1052.08,"endTime":1052.4,"body":"somewhere"},{"speaker":"Philip Pape","startTime":1052.4,"endTime":1052.4,"body":" "},{"speaker":"Philip Pape","startTime":1052.4,"endTime":1052.8,"body":"around"},{"speaker":"Philip Pape","startTime":1052.8,"endTime":1052.8,"body":" "},{"speaker":"Philip Pape","startTime":1052.8,"endTime":1053.12,"body":"one"},{"speaker":"Philip Pape","startTime":1053.12,"endTime":1053.12,"body":" "},{"speaker":"Philip Pape","startTime":1053.12,"endTime":1053.36,"body":"to"},{"speaker":"Philip Pape","startTime":1053.36,"endTime":1053.36,"body":" "},{"speaker":"Philip Pape","startTime":1053.36,"endTime":1053.68,"body":"four"},{"speaker":"Philip Pape","startTime":1053.68,"endTime":1053.68,"body":" "},{"speaker":"Philip Pape","startTime":1053.68,"endTime":1054.24,"body":"injuries"},{"speaker":"Philip Pape","startTime":1054.24,"endTime":1054.24,"body":" "},{"speaker":"Philip Pape","startTime":1054.24,"endTime":1054.48,"body":"per"},{"speaker":"Philip Pape","startTime":1054.48,"endTime":1054.48,"body":" "},{"speaker":"Philip Pape","startTime":1054.48,"endTime":1054.88,"body":"thousand"},{"speaker":"Philip Pape","startTime":1054.88,"endTime":1054.88,"body":" "},{"speaker":"Philip Pape","startTime":1054.88,"endTime":1055.2,"body":"hours"},{"speaker":"Philip Pape","startTime":1055.2,"endTime":1055.2,"body":" "},{"speaker":"Philip Pape","startTime":1055.2,"endTime":1055.36,"body":"of"},{"speaker":"Philip Pape","startTime":1055.36,"endTime":1055.36,"body":" "},{"speaker":"Philip Pape","startTime":1055.36,"endTime":1055.84,"body":"training."},{"speaker":"Philip Pape","startTime":1055.84,"endTime":1056.08,"body":" "},{"speaker":"Philip Pape","startTime":1056.08,"endTime":1056.8,"body":"Weightlifting,"},{"speaker":"Philip Pape","startTime":1056.8,"endTime":1056.88,"body":" "},{"speaker":"Philip Pape","startTime":1056.88,"endTime":1056.96,"body":"you"},{"speaker":"Philip Pape","startTime":1056.96,"endTime":1056.96,"body":" "},{"speaker":"Philip Pape","startTime":1056.96,"endTime":1057.04,"body":"know,"},{"speaker":"Philip Pape","startTime":1057.04,"endTime":1057.12,"body":" "},{"speaker":"Philip Pape","startTime":1057.12,"endTime":1057.2,"body":"the"},{"speaker":"Philip Pape","startTime":1057.2,"endTime":1057.2,"body":" "},{"speaker":"Philip Pape","startTime":1057.2,"endTime":1057.52,"body":"Olympic"},{"speaker":"Philip Pape","startTime":1057.52,"endTime":1057.52,"body":" "},{"speaker":"Philip Pape","startTime":1057.52,"endTime":1057.76,"body":"lifts,"},{"speaker":"Philip Pape","startTime":1057.76,"endTime":1057.84,"body":" "},{"speaker":"Philip Pape","startTime":1057.84,"endTime":1058.08,"body":"that's"},{"speaker":"Philip Pape","startTime":1058.08,"endTime":1058.08,"body":" "},{"speaker":"Philip Pape","startTime":1058.08,"endTime":1058.16,"body":"in"},{"speaker":"Philip Pape","startTime":1058.16,"endTime":1058.16,"body":" "},{"speaker":"Philip Pape","startTime":1058.16,"endTime":1058.24,"body":"a"},{"speaker":"Philip Pape","startTime":1058.24,"endTime":1058.24,"body":" "},{"speaker":"Philip Pape","startTime":1058.24,"endTime":1058.56,"body":"similar"},{"speaker":"Philip Pape","startTime":1058.56,"endTime":1058.56,"body":" "},{"speaker":"Philip Pape","startTime":1058.56,"endTime":1058.8,"body":"range,"},{"speaker":"Philip Pape","startTime":1058.8,"endTime":1058.96,"body":" "},{"speaker":"Philip Pape","startTime":1058.96,"endTime":1059.28,"body":"roughly"},{"speaker":"Philip Pape","startTime":1059.28,"endTime":1059.28,"body":" "},{"speaker":"Philip Pape","startTime":1059.28,"endTime":1059.36,"body":"two"},{"speaker":"Philip Pape","startTime":1059.36,"endTime":1059.52,"body":" "},{"speaker":"Philip Pape","startTime":1059.52,"endTime":1059.68,"body":"to"},{"speaker":"Philip Pape","startTime":1059.68,"endTime":1059.68,"body":" "},{"speaker":"Philip Pape","startTime":1059.68,"endTime":1060.08,"body":"three"},{"speaker":"Philip Pape","startTime":1060.08,"endTime":1060.08,"body":" "},{"speaker":"Philip Pape","startTime":1060.08,"endTime":1060.4,"body":"per"},{"speaker":"Philip Pape","startTime":1060.4,"endTime":1060.4,"body":" "},{"speaker":"Philip Pape","startTime":1060.4,"endTime":1060.96,"body":"thousand"},{"speaker":"Philip Pape","startTime":1060.96,"endTime":1060.96,"body":" "},{"speaker":"Philip Pape","startTime":1060.96,"endTime":1061.52,"body":"hours."},{"speaker":"Philip Pape","startTime":1061.52,"endTime":1061.76,"body":" "},{"speaker":"Philip Pape","startTime":1061.76,"endTime":1062.08,"body":"That"},{"speaker":"Philip Pape","startTime":1062.08,"endTime":1062.08,"body":" "},{"speaker":"Philip Pape","startTime":1062.08,"endTime":1062.4,"body":"is"},{"speaker":"Philip Pape","startTime":1062.4,"endTime":1062.4,"body":" "},{"speaker":"Philip Pape","startTime":1062.4,"endTime":1062.72,"body":"really,"},{"speaker":"Philip Pape","startTime":1062.72,"endTime":1062.8,"body":" "},{"speaker":"Philip Pape","startTime":1062.8,"endTime":1062.96,"body":"really"},{"speaker":"Philip Pape","startTime":1062.96,"endTime":1062.96,"body":" "},{"speaker":"Philip Pape","startTime":1062.96,"endTime":1063.28,"body":"low."},{"speaker":"Philip Pape","startTime":1063.28,"endTime":1063.36,"body":" "},{"speaker":"Philip Pape","startTime":1063.36,"endTime":1063.52,"body":"Now"},{"speaker":"Philip Pape","startTime":1063.52,"endTime":1063.6,"body":" "},{"speaker":"Philip Pape","startTime":1063.6,"endTime":1063.76,"body":"let's"},{"speaker":"Philip Pape","startTime":1063.76,"endTime":1063.76,"body":" "},{"speaker":"Philip Pape","startTime":1063.76,"endTime":1064.08,"body":"compare"},{"speaker":"Philip Pape","startTime":1064.08,"endTime":1064.08,"body":" "},{"speaker":"Philip Pape","startTime":1064.08,"endTime":1064.24,"body":"that"},{"speaker":"Philip Pape","startTime":1064.24,"endTime":1064.24,"body":" "},{"speaker":"Philip Pape","startTime":1064.24,"endTime":1064.48,"body":"to"},{"speaker":"Philip Pape","startTime":1064.48,"endTime":1064.48,"body":" "},{"speaker":"Philip Pape","startTime":1064.48,"endTime":1064.96,"body":"running,"},{"speaker":"Philip Pape","startTime":1064.96,"endTime":1065.12,"body":" "},{"speaker":"Philip Pape","startTime":1065.12,"endTime":1065.36,"body":"which"},{"speaker":"Philip Pape","startTime":1065.36,"endTime":1065.36,"body":" "},{"speaker":"Philip Pape","startTime":1065.36,"endTime":1065.68,"body":"every,"},{"speaker":"Philip Pape","startTime":1065.68,"endTime":1065.76,"body":" "},{"speaker":"Philip Pape","startTime":1065.76,"endTime":1065.92,"body":"well,"},{"speaker":"Philip Pape","startTime":1065.92,"endTime":1066.0,"body":" "},{"speaker":"Philip Pape","startTime":1066.0,"endTime":1066.16,"body":"I'm"},{"speaker":"Philip Pape","startTime":1066.16,"endTime":1066.16,"body":" "},{"speaker":"Philip Pape","startTime":1066.16,"endTime":1066.24,"body":"not"},{"speaker":"Philip Pape","startTime":1066.24,"endTime":1066.24,"body":" "},{"speaker":"Philip Pape","startTime":1066.24,"endTime":1066.4,"body":"gonna"},{"speaker":"Philip Pape","startTime":1066.4,"endTime":1066.4,"body":" "},{"speaker":"Philip Pape","startTime":1066.4,"endTime":1066.56,"body":"say"},{"speaker":"Philip Pape","startTime":1066.56,"endTime":1066.56,"body":" "},{"speaker":"Philip Pape","startTime":1066.56,"endTime":1066.8,"body":"everybody"},{"speaker":"Philip Pape","startTime":1066.8,"endTime":1066.8,"body":" "},{"speaker":"Philip Pape","startTime":1066.8,"endTime":1066.96,"body":"thinks,"},{"speaker":"Philip Pape","startTime":1066.96,"endTime":1067.04,"body":" "},{"speaker":"Philip Pape","startTime":1067.04,"endTime":1067.2,"body":"but"},{"speaker":"Philip Pape","startTime":1067.2,"endTime":1067.2,"body":" "},{"speaker":"Philip Pape","startTime":1067.2,"endTime":1067.28,"body":"a"},{"speaker":"Philip Pape","startTime":1067.28,"endTime":1067.28,"body":" "},{"speaker":"Philip Pape","startTime":1067.28,"endTime":1067.36,"body":"lot"},{"speaker":"Philip Pape","startTime":1067.36,"endTime":1067.36,"body":" "},{"speaker":"Philip Pape","startTime":1067.36,"endTime":1067.44,"body":"of"},{"speaker":"Philip Pape","startTime":1067.44,"endTime":1067.44,"body":" "},{"speaker":"Philip Pape","startTime":1067.44,"endTime":1067.6,"body":"people"},{"speaker":"Philip Pape","startTime":1067.6,"endTime":1067.6,"body":" "},{"speaker":"Philip Pape","startTime":1067.6,"endTime":1067.76,"body":"think"},{"speaker":"Philip Pape","startTime":1067.76,"endTime":1067.76,"body":" "},{"speaker":"Philip Pape","startTime":1067.76,"endTime":1067.84,"body":"of"},{"speaker":"Philip Pape","startTime":1067.84,"endTime":1068.0,"body":" "},{"speaker":"Philip Pape","startTime":1068.0,"endTime":1068.16,"body":"as"},{"speaker":"Philip Pape","startTime":1068.16,"endTime":1068.16,"body":" "},{"speaker":"Philip Pape","startTime":1068.16,"endTime":1068.4,"body":"this"},{"speaker":"Philip Pape","startTime":1068.4,"endTime":1068.4,"body":" "},{"speaker":"Philip Pape","startTime":1068.4,"endTime":1068.64,"body":"like"},{"speaker":"Philip Pape","startTime":1068.64,"endTime":1068.64,"body":" "},{"speaker":"Philip Pape","startTime":1068.64,"endTime":1069.04,"body":"safe,"},{"speaker":"Philip Pape","startTime":1069.04,"endTime":1069.12,"body":" "},{"speaker":"Philip Pape","startTime":1069.12,"endTime":1069.44,"body":"gentle,"},{"speaker":"Philip Pape","startTime":1069.44,"endTime":1069.6,"body":" "},{"speaker":"Philip Pape","startTime":1069.6,"endTime":1069.92,"body":"healthy"},{"speaker":"Philip Pape","startTime":1069.92,"endTime":1069.92,"body":" "},{"speaker":"Philip Pape","startTime":1069.92,"endTime":1070.08,"body":"thing."},{"speaker":"Philip Pape","startTime":1070.08,"endTime":1070.16,"body":" "},{"speaker":"Philip Pape","startTime":1070.16,"endTime":1070.32,"body":"You"},{"speaker":"Philip Pape","startTime":1070.32,"endTime":1070.32,"body":" "},{"speaker":"Philip Pape","startTime":1070.32,"endTime":1070.56,"body":"should"},{"speaker":"Philip Pape","startTime":1070.56,"endTime":1070.56,"body":" "},{"speaker":"Philip Pape","startTime":1070.56,"endTime":1070.64,"body":"do"},{"speaker":"Philip Pape","startTime":1070.64,"endTime":1070.64,"body":" "},{"speaker":"Philip Pape","startTime":1070.64,"endTime":1070.8,"body":"more"},{"speaker":"Philip Pape","startTime":1070.8,"endTime":1070.8,"body":" "},{"speaker":"Philip Pape","startTime":1070.8,"endTime":1070.96,"body":"of,"},{"speaker":"Philip Pape","startTime":1070.96,"endTime":1071.04,"body":" "},{"speaker":"Philip Pape","startTime":1071.04,"endTime":1071.2,"body":"you"},{"speaker":"Philip Pape","startTime":1071.2,"endTime":1071.2,"body":" "},{"speaker":"Philip Pape","startTime":1071.2,"endTime":1071.28,"body":"know,"},{"speaker":"Philip Pape","startTime":1071.28,"endTime":1071.36,"body":" "},{"speaker":"Philip Pape","startTime":1071.36,"endTime":1071.76,"body":"strap"},{"speaker":"Philip Pape","startTime":1071.76,"endTime":1071.76,"body":" "},{"speaker":"Philip Pape","startTime":1071.76,"endTime":1071.92,"body":"on"},{"speaker":"Philip Pape","startTime":1071.92,"endTime":1071.92,"body":" "},{"speaker":"Philip Pape","startTime":1071.92,"endTime":1072.0,"body":"your"},{"speaker":"Philip Pape","startTime":1072.0,"endTime":1072.0,"body":" "},{"speaker":"Philip Pape","startTime":1072.0,"endTime":1072.24,"body":"shoes,"},{"speaker":"Philip Pape","startTime":1072.24,"endTime":1072.32,"body":" "},{"speaker":"Philip Pape","startTime":1072.32,"endTime":1072.64,"body":"anyone"},{"speaker":"Philip Pape","startTime":1072.64,"endTime":1072.64,"body":" "},{"speaker":"Philip Pape","startTime":1072.64,"endTime":1072.8,"body":"can"},{"speaker":"Philip Pape","startTime":1072.8,"endTime":1072.8,"body":" "},{"speaker":"Philip Pape","startTime":1072.8,"endTime":1072.96,"body":"do"},{"speaker":"Philip Pape","startTime":1072.96,"endTime":1072.96,"body":" "},{"speaker":"Philip Pape","startTime":1072.96,"endTime":1073.12,"body":"it."},{"speaker":"Philip Pape","startTime":1073.12,"endTime":1073.28,"body":" "},{"speaker":"Philip Pape","startTime":1073.28,"endTime":1073.44,"body":"Well,"},{"speaker":"Philip Pape","startTime":1073.44,"endTime":1073.6,"body":" "},{"speaker":"Philip Pape","startTime":1073.6,"endTime":1074.08,"body":"novice"},{"speaker":"Philip Pape","startTime":1074.08,"endTime":1074.08,"body":" "},{"speaker":"Philip Pape","startTime":1074.08,"endTime":1074.48,"body":"runners"},{"speaker":"Philip Pape","startTime":1074.48,"endTime":1074.48,"body":" "},{"speaker":"Philip Pape","startTime":1074.48,"endTime":1074.64,"body":"get"},{"speaker":"Philip Pape","startTime":1074.64,"endTime":1074.64,"body":" "},{"speaker":"Philip Pape","startTime":1074.64,"endTime":1074.88,"body":"hurt"},{"speaker":"Philip Pape","startTime":1074.88,"endTime":1074.88,"body":" "},{"speaker":"Philip Pape","startTime":1074.88,"endTime":1074.96,"body":"at"},{"speaker":"Philip Pape","startTime":1074.96,"endTime":1074.96,"body":" "},{"speaker":"Philip Pape","startTime":1074.96,"endTime":1075.12,"body":"a"},{"speaker":"Philip Pape","startTime":1075.12,"endTime":1075.12,"body":" "},{"speaker":"Philip Pape","startTime":1075.12,"endTime":1075.52,"body":"rate"},{"speaker":"Philip Pape","startTime":1075.52,"endTime":1075.52,"body":" "},{"speaker":"Philip Pape","startTime":1075.52,"endTime":1075.92,"body":"around"},{"speaker":"Philip Pape","startTime":1075.92,"endTime":1075.92,"body":" "},{"speaker":"Philip Pape","startTime":1075.92,"endTime":1076.4,"body":"17"},{"speaker":"Philip Pape","startTime":1076.4,"endTime":1076.4,"body":" "},{"speaker":"Philip Pape","startTime":1076.4,"endTime":1076.64,"body":"or"},{"speaker":"Philip Pape","startTime":1076.64,"endTime":1076.64,"body":" "},{"speaker":"Philip Pape","startTime":1076.64,"endTime":1077.28,"body":"18"},{"speaker":"Philip Pape","startTime":1077.28,"endTime":1077.44,"body":" "},{"speaker":"Philip Pape","startTime":1077.44,"endTime":1078.08,"body":"injuries"},{"speaker":"Philip Pape","startTime":1078.08,"endTime":1078.08,"body":" "},{"speaker":"Philip Pape","startTime":1078.08,"endTime":1078.32,"body":"per"},{"speaker":"Philip Pape","startTime":1078.32,"endTime":1078.32,"body":" "},{"speaker":"Philip Pape","startTime":1078.32,"endTime":1078.72,"body":"thousand"},{"speaker":"Philip Pape","startTime":1078.72,"endTime":1078.72,"body":" "},{"speaker":"Philip Pape","startTime":1078.72,"endTime":1079.04,"body":"hours,"},{"speaker":"Philip Pape","startTime":1079.04,"endTime":1079.2,"body":" "},{"speaker":"Philip Pape","startTime":1079.2,"endTime":1079.44,"body":"right?"},{"speaker":"Philip Pape","startTime":1079.44,"endTime":1079.52,"body":" "},{"speaker":"Philip Pape","startTime":1079.52,"endTime":1079.92,"body":"Versus"},{"speaker":"Philip Pape","startTime":1079.92,"endTime":1079.92,"body":" "},{"speaker":"Philip Pape","startTime":1079.92,"endTime":1080.16,"body":"one"},{"speaker":"Philip Pape","startTime":1080.16,"endTime":1080.16,"body":" "},{"speaker":"Philip Pape","startTime":1080.16,"endTime":1080.32,"body":"to"},{"speaker":"Philip Pape","startTime":1080.32,"endTime":1080.32,"body":" "},{"speaker":"Philip Pape","startTime":1080.32,"endTime":1080.72,"body":"four"},{"speaker":"Philip Pape","startTime":1080.72,"endTime":1080.72,"body":" "},{"speaker":"Philip Pape","startTime":1080.72,"endTime":1080.88,"body":"for"},{"speaker":"Philip Pape","startTime":1080.88,"endTime":1080.88,"body":" "},{"speaker":"Philip Pape","startTime":1080.88,"endTime":1081.6,"body":"powerlifting,"},{"speaker":"Philip Pape","startTime":1081.6,"endTime":1081.76,"body":" "},{"speaker":"Philip Pape","startTime":1081.76,"endTime":1082.16,"body":"17"},{"speaker":"Philip Pape","startTime":1082.16,"endTime":1082.16,"body":" "},{"speaker":"Philip Pape","startTime":1082.16,"endTime":1082.32,"body":"to"},{"speaker":"Philip Pape","startTime":1082.32,"endTime":1082.32,"body":" "},{"speaker":"Philip Pape","startTime":1082.32,"endTime":1082.72,"body":"18."},{"speaker":"Philip Pape","startTime":1082.72,"endTime":1082.88,"body":" "},{"speaker":"Philip Pape","startTime":1082.88,"endTime":1083.76,"body":"Recreational"},{"speaker":"Philip Pape","startTime":1083.76,"endTime":1083.76,"body":" "},{"speaker":"Philip Pape","startTime":1083.76,"endTime":1084.32,"body":"runners,"},{"speaker":"Philip Pape","startTime":1084.32,"endTime":1084.56,"body":" "},{"speaker":"Philip Pape","startTime":1084.56,"endTime":1084.8,"body":"which"},{"speaker":"Philip Pape","startTime":1084.8,"endTime":1084.8,"body":" "},{"speaker":"Philip Pape","startTime":1084.8,"endTime":1085.04,"body":"means"},{"speaker":"Philip Pape","startTime":1085.04,"endTime":1085.04,"body":" "},{"speaker":"Philip Pape","startTime":1085.04,"endTime":1085.28,"body":"they"},{"speaker":"Philip Pape","startTime":1085.28,"endTime":1085.28,"body":" "},{"speaker":"Philip Pape","startTime":1085.28,"endTime":1085.36,"body":"have"},{"speaker":"Philip Pape","startTime":1085.36,"endTime":1085.36,"body":" "},{"speaker":"Philip Pape","startTime":1085.36,"endTime":1085.44,"body":"a"},{"speaker":"Philip Pape","startTime":1085.44,"endTime":1085.44,"body":" "},{"speaker":"Philip Pape","startTime":1085.44,"endTime":1085.6,"body":"little"},{"speaker":"Philip Pape","startTime":1085.6,"endTime":1085.6,"body":" "},{"speaker":"Philip Pape","startTime":1085.6,"endTime":1085.76,"body":"more"},{"speaker":"Philip Pape","startTime":1085.76,"endTime":1085.76,"body":" "},{"speaker":"Philip Pape","startTime":1085.76,"endTime":1086.16,"body":"experience,"},{"speaker":"Philip Pape","startTime":1086.16,"endTime":1086.32,"body":" "},{"speaker":"Philip Pape","startTime":1086.32,"endTime":1086.64,"body":"still"},{"speaker":"Philip Pape","startTime":1086.64,"endTime":1086.64,"body":" "},{"speaker":"Philip Pape","startTime":1086.64,"endTime":1087.04,"body":"seven"},{"speaker":"Philip Pape","startTime":1087.04,"endTime":1087.04,"body":" "},{"speaker":"Philip Pape","startTime":1087.04,"endTime":1087.28,"body":"or"},{"speaker":"Philip Pape","startTime":1087.28,"endTime":1087.28,"body":" "},{"speaker":"Philip Pape","startTime":1087.28,"endTime":1087.68,"body":"eight."},{"speaker":"Philip Pape","startTime":1087.68,"endTime":1087.92,"body":" "},{"speaker":"Philip Pape","startTime":1087.92,"endTime":1088.16,"body":"So"},{"speaker":"Philip Pape","startTime":1088.16,"endTime":1088.32,"body":" "},{"speaker":"Philip Pape","startTime":1088.32,"endTime":1088.88,"body":"running"},{"speaker":"Philip Pape","startTime":1088.88,"endTime":1088.88,"body":" "},{"speaker":"Philip Pape","startTime":1088.88,"endTime":1089.52,"body":"injures"},{"speaker":"Philip Pape","startTime":1089.52,"endTime":1089.52,"body":" "},{"speaker":"Philip Pape","startTime":1089.52,"endTime":1089.68,"body":"people"},{"speaker":"Philip Pape","startTime":1089.68,"endTime":1089.68,"body":" "},{"speaker":"Philip Pape","startTime":1089.68,"endTime":1089.92,"body":"at"},{"speaker":"Philip Pape","startTime":1089.92,"endTime":1089.92,"body":" "},{"speaker":"Philip Pape","startTime":1089.92,"endTime":1090.24,"body":"something"},{"speaker":"Philip Pape","startTime":1090.24,"endTime":1090.24,"body":" "},{"speaker":"Philip Pape","startTime":1090.24,"endTime":1090.48,"body":"like"},{"speaker":"Philip Pape","startTime":1090.48,"endTime":1090.48,"body":" "},{"speaker":"Philip Pape","startTime":1090.48,"endTime":1090.64,"body":"two"},{"speaker":"Philip Pape","startTime":1090.64,"endTime":1090.8,"body":" "},{"speaker":"Philip Pape","startTime":1090.8,"endTime":1091.12,"body":"to"},{"speaker":"Philip Pape","startTime":1091.12,"endTime":1091.12,"body":" "},{"speaker":"Philip Pape","startTime":1091.12,"endTime":1091.36,"body":"more"},{"speaker":"Philip Pape","startTime":1091.36,"endTime":1091.36,"body":" "},{"speaker":"Philip Pape","startTime":1091.36,"endTime":1091.52,"body":"than"},{"speaker":"Philip Pape","startTime":1091.52,"endTime":1091.52,"body":" "},{"speaker":"Philip Pape","startTime":1091.52,"endTime":1091.92,"body":"10"},{"speaker":"Philip Pape","startTime":1091.92,"endTime":1091.92,"body":" "},{"speaker":"Philip Pape","startTime":1091.92,"endTime":1092.16,"body":"times"},{"speaker":"Philip Pape","startTime":1092.16,"endTime":1092.16,"body":" "},{"speaker":"Philip Pape","startTime":1092.16,"endTime":1092.4,"body":"the"},{"speaker":"Philip Pape","startTime":1092.4,"endTime":1092.4,"body":" "},{"speaker":"Philip Pape","startTime":1092.4,"endTime":1092.64,"body":"rate"},{"speaker":"Philip Pape","startTime":1092.64,"endTime":1092.64,"body":" "},{"speaker":"Philip Pape","startTime":1092.64,"endTime":1092.8,"body":"per"},{"speaker":"Philip Pape","startTime":1092.8,"endTime":1092.8,"body":" "},{"speaker":"Philip Pape","startTime":1092.8,"endTime":1093.04,"body":"hour"},{"speaker":"Philip Pape","startTime":1093.04,"endTime":1093.04,"body":" "},{"speaker":"Philip Pape","startTime":1093.04,"endTime":1093.12,"body":"of"},{"speaker":"Philip Pape","startTime":1093.12,"endTime":1093.12,"body":" "},{"speaker":"Philip Pape","startTime":1093.12,"endTime":1094.08,"body":"powerlifting,"},{"speaker":"Philip Pape","startTime":1094.08,"endTime":1094.32,"body":" "},{"speaker":"Philip Pape","startTime":1094.32,"endTime":1094.48,"body":"right?"},{"speaker":"Philip Pape","startTime":1094.48,"endTime":1094.72,"body":" "},{"speaker":"Philip Pape","startTime":1094.72,"endTime":1094.88,"body":"And"},{"speaker":"Philip Pape","startTime":1094.88,"endTime":1094.88,"body":" "},{"speaker":"Philip Pape","startTime":1094.88,"endTime":1095.12,"body":"that's"},{"speaker":"Philip Pape","startTime":1095.12,"endTime":1095.12,"body":" "},{"speaker":"Philip Pape","startTime":1095.12,"endTime":1095.28,"body":"just"},{"speaker":"Philip Pape","startTime":1095.28,"endTime":1095.28,"body":" "},{"speaker":"Philip Pape","startTime":1095.28,"endTime":1095.6,"body":"running."},{"speaker":"Philip Pape","startTime":1095.6,"endTime":1095.68,"body":" "},{"speaker":"Philip Pape","startTime":1095.68,"endTime":1095.84,"body":"We"},{"speaker":"Philip Pape","startTime":1095.84,"endTime":1095.84,"body":" "},{"speaker":"Philip Pape","startTime":1095.84,"endTime":1096.08,"body":"know"},{"speaker":"Philip Pape","startTime":1096.08,"endTime":1096.08,"body":" "},{"speaker":"Philip Pape","startTime":1096.08,"endTime":1096.56,"body":"soccer"},{"speaker":"Philip Pape","startTime":1096.56,"endTime":1096.56,"body":" "},{"speaker":"Philip Pape","startTime":1096.56,"endTime":1096.72,"body":"is"},{"speaker":"Philip Pape","startTime":1096.72,"endTime":1097.04,"body":" "},{"speaker":"Philip Pape","startTime":1097.04,"endTime":1097.36,"body":"also"},{"speaker":"Philip Pape","startTime":1097.36,"endTime":1097.6,"body":" "},{"speaker":"Philip Pape","startTime":1097.6,"endTime":1097.92,"body":"up"},{"speaker":"Philip Pape","startTime":1097.92,"endTime":1097.92,"body":" "},{"speaker":"Philip Pape","startTime":1097.92,"endTime":1098.24,"body":"there,"},{"speaker":"Philip Pape","startTime":1098.24,"endTime":1098.4,"body":" "},{"speaker":"Philip Pape","startTime":1098.4,"endTime":1098.64,"body":"and"},{"speaker":"Philip Pape","startTime":1098.64,"endTime":1098.64,"body":" "},{"speaker":"Philip Pape","startTime":1098.64,"endTime":1098.96,"body":"that's"},{"speaker":"Philip Pape","startTime":1098.96,"endTime":1098.96,"body":" "},{"speaker":"Philip Pape","startTime":1098.96,"endTime":1099.2,"body":"also"},{"speaker":"Philip Pape","startTime":1099.2,"endTime":1099.2,"body":" "},{"speaker":"Philip Pape","startTime":1099.2,"endTime":1099.44,"body":"due"},{"speaker":"Philip Pape","startTime":1099.44,"endTime":1099.44,"body":" "},{"speaker":"Philip Pape","startTime":1099.44,"endTime":1099.6,"body":"to"},{"speaker":"Philip Pape","startTime":1099.6,"endTime":1099.6,"body":" "},{"speaker":"Philip Pape","startTime":1099.6,"endTime":1099.92,"body":"like"},{"speaker":"Philip Pape","startTime":1099.92,"endTime":1099.92,"body":" "},{"speaker":"Philip Pape","startTime":1099.92,"endTime":1100.4,"body":"contact"},{"speaker":"Philip Pape","startTime":1100.4,"endTime":1100.4,"body":" "},{"speaker":"Philip Pape","startTime":1100.4,"endTime":1100.72,"body":"injury"},{"speaker":"Philip Pape","startTime":1100.72,"endTime":1100.72,"body":" "},{"speaker":"Philip Pape","startTime":1100.72,"endTime":1100.88,"body":"and"},{"speaker":"Philip Pape","startTime":1100.88,"endTime":1100.88,"body":" "},{"speaker":"Philip Pape","startTime":1100.88,"endTime":1101.04,"body":"stuff"},{"speaker":"Philip Pape","startTime":1101.04,"endTime":1101.04,"body":" "},{"speaker":"Philip Pape","startTime":1101.04,"endTime":1101.2,"body":"like"},{"speaker":"Philip Pape","startTime":1101.2,"endTime":1101.2,"body":" "},{"speaker":"Philip Pape","startTime":1101.2,"endTime":1101.36,"body":"that."},{"speaker":"Philip Pape","startTime":1101.36,"endTime":1101.52,"body":" "},{"speaker":"Philip Pape","startTime":1101.52,"endTime":1101.76,"body":"So,"},{"speaker":"Philip Pape","startTime":1101.76,"endTime":1102.0,"body":" "},{"speaker":"Philip Pape","startTime":1102.0,"endTime":1102.24,"body":"from"},{"speaker":"Philip Pape","startTime":1102.24,"endTime":1102.24,"body":" "},{"speaker":"Philip Pape","startTime":1102.24,"endTime":1102.48,"body":"a"},{"speaker":"Philip Pape","startTime":1102.48,"endTime":1102.48,"body":" "},{"speaker":"Philip Pape","startTime":1102.48,"endTime":1103.04,"body":"framing"},{"speaker":"Philip Pape","startTime":1103.04,"endTime":1103.04,"body":" "},{"speaker":"Philip Pape","startTime":1103.04,"endTime":1103.44,"body":"perspective,"},{"speaker":"Philip Pape","startTime":1103.44,"endTime":1103.52,"body":" "},{"speaker":"Philip Pape","startTime":1103.52,"endTime":1103.68,"body":"when"},{"speaker":"Philip Pape","startTime":1103.68,"endTime":1103.68,"body":" "},{"speaker":"Philip Pape","startTime":1103.68,"endTime":1103.76,"body":"it"},{"speaker":"Philip Pape","startTime":1103.76,"endTime":1103.76,"body":" "},{"speaker":"Philip Pape","startTime":1103.76,"endTime":1103.92,"body":"comes"},{"speaker":"Philip Pape","startTime":1103.92,"endTime":1103.92,"body":" "},{"speaker":"Philip Pape","startTime":1103.92,"endTime":1104.0,"body":"to"},{"speaker":"Philip Pape","startTime":1104.0,"endTime":1104.0,"body":" "},{"speaker":"Philip Pape","startTime":1104.0,"endTime":1104.24,"body":"injury,"},{"speaker":"Philip Pape","startTime":1104.24,"endTime":1104.4,"body":" "},{"speaker":"Philip Pape","startTime":1104.4,"endTime":1105.04,"body":"barbell"},{"speaker":"Philip Pape","startTime":1105.04,"endTime":1105.04,"body":" "},{"speaker":"Philip Pape","startTime":1105.04,"endTime":1105.36,"body":"training,"},{"speaker":"Philip Pape","startTime":1105.36,"endTime":1105.44,"body":" "},{"speaker":"Philip Pape","startTime":1105.44,"endTime":1105.6,"body":"when"},{"speaker":"Philip Pape","startTime":1105.6,"endTime":1105.6,"body":" "},{"speaker":"Philip Pape","startTime":1105.6,"endTime":1105.68,"body":"you"},{"speaker":"Philip Pape","startTime":1105.68,"endTime":1105.68,"body":" "},{"speaker":"Philip Pape","startTime":1105.68,"endTime":1105.76,"body":"do"},{"speaker":"Philip Pape","startTime":1105.76,"endTime":1105.76,"body":" "},{"speaker":"Philip Pape","startTime":1105.76,"endTime":1105.92,"body":"it"},{"speaker":"Philip Pape","startTime":1105.92,"endTime":1105.92,"body":" "},{"speaker":"Philip Pape","startTime":1105.92,"endTime":1106.08,"body":"with"},{"speaker":"Philip Pape","startTime":1106.08,"endTime":1106.08,"body":" "},{"speaker":"Philip Pape","startTime":1106.08,"endTime":1106.56,"body":"reasonable"},{"speaker":"Philip Pape","startTime":1106.56,"endTime":1106.56,"body":" "},{"speaker":"Philip Pape","startTime":1106.56,"endTime":1106.96,"body":"programming"},{"speaker":"Philip Pape","startTime":1106.96,"endTime":1107.04,"body":" "},{"speaker":"Philip Pape","startTime":1107.04,"endTime":1107.2,"body":"for"},{"speaker":"Philip Pape","startTime":1107.2,"endTime":1107.2,"body":" "},{"speaker":"Philip Pape","startTime":1107.2,"endTime":1107.36,"body":"what"},{"speaker":"Philip Pape","startTime":1107.36,"endTime":1107.36,"body":" "},{"speaker":"Philip Pape","startTime":1107.36,"endTime":1107.44,"body":"we"},{"speaker":"Philip Pape","startTime":1107.44,"endTime":1107.44,"body":" "},{"speaker":"Philip Pape","startTime":1107.44,"endTime":1107.52,"body":"just"},{"speaker":"Philip Pape","startTime":1107.52,"endTime":1107.52,"body":" "},{"speaker":"Philip Pape","startTime":1107.52,"endTime":1107.76,"body":"talked"},{"speaker":"Philip Pape","startTime":1107.76,"endTime":1107.76,"body":" "},{"speaker":"Philip Pape","startTime":1107.76,"endTime":1107.92,"body":"about,"},{"speaker":"Philip Pape","startTime":1107.92,"endTime":1108.0,"body":" "},{"speaker":"Philip Pape","startTime":1108.0,"endTime":1108.16,"body":"is"},{"speaker":"Philip Pape","startTime":1108.16,"endTime":1108.16,"body":" "},{"speaker":"Philip Pape","startTime":1108.16,"endTime":1108.24,"body":"one"},{"speaker":"Philip Pape","startTime":1108.24,"endTime":1108.24,"body":" "},{"speaker":"Philip Pape","startTime":1108.24,"endTime":1108.4,"body":"of"},{"speaker":"Philip Pape","startTime":1108.4,"endTime":1108.4,"body":" "},{"speaker":"Philip Pape","startTime":1108.4,"endTime":1108.48,"body":"the"},{"speaker":"Philip Pape","startTime":1108.48,"endTime":1108.48,"body":" "},{"speaker":"Philip Pape","startTime":1108.48,"endTime":1108.8,"body":"lowest"},{"speaker":"Philip Pape","startTime":1108.8,"endTime":1108.8,"body":" "},{"speaker":"Philip Pape","startTime":1108.8,"endTime":1109.04,"body":"injury"},{"speaker":"Philip Pape","startTime":1109.04,"endTime":1109.04,"body":" "},{"speaker":"Philip Pape","startTime":1109.04,"endTime":1109.28,"body":"things"},{"speaker":"Philip Pape","startTime":1109.28,"endTime":1109.28,"body":" "},{"speaker":"Philip Pape","startTime":1109.28,"endTime":1109.36,"body":"you"},{"speaker":"Philip Pape","startTime":1109.36,"endTime":1109.36,"body":" "},{"speaker":"Philip Pape","startTime":1109.36,"endTime":1109.52,"body":"could"},{"speaker":"Philip Pape","startTime":1109.52,"endTime":1109.52,"body":" "},{"speaker":"Philip Pape","startTime":1109.52,"endTime":1109.68,"body":"do"},{"speaker":"Philip Pape","startTime":1109.68,"endTime":1109.68,"body":" "},{"speaker":"Philip Pape","startTime":1109.68,"endTime":1109.84,"body":"with"},{"speaker":"Philip Pape","startTime":1109.84,"endTime":1109.84,"body":" "},{"speaker":"Philip Pape","startTime":1109.84,"endTime":1109.92,"body":"your"},{"speaker":"Philip Pape","startTime":1109.92,"endTime":1109.92,"body":" "},{"speaker":"Philip Pape","startTime":1109.92,"endTime":1110.24,"body":"body."},{"speaker":"Philip Pape","startTime":1110.24,"endTime":1110.4,"body":" "},{"speaker":"Philip Pape","startTime":1110.4,"endTime":1110.56,"body":"And"},{"speaker":"Philip Pape","startTime":1110.56,"endTime":1110.56,"body":" "},{"speaker":"Philip Pape","startTime":1110.56,"endTime":1110.8,"body":"what"},{"speaker":"Philip Pape","startTime":1110.8,"endTime":1110.8,"body":" "},{"speaker":"Philip Pape","startTime":1110.8,"endTime":1110.96,"body":"matters"},{"speaker":"Philip Pape","startTime":1110.96,"endTime":1111.04,"body":" "},{"speaker":"Philip Pape","startTime":1111.04,"endTime":1111.2,"body":"for"},{"speaker":"Philip Pape","startTime":1111.2,"endTime":1111.2,"body":" "},{"speaker":"Philip Pape","startTime":1111.2,"endTime":1111.28,"body":"the"},{"speaker":"Philip Pape","startTime":1111.28,"endTime":1111.28,"body":" "},{"speaker":"Philip Pape","startTime":1111.28,"endTime":1111.52,"body":"whole"},{"speaker":"Philip Pape","startTime":1111.52,"endTime":1111.52,"body":" "},{"speaker":"Philip Pape","startTime":1111.52,"endTime":1111.84,"body":"argument"},{"speaker":"Philip Pape","startTime":1111.84,"endTime":1111.84,"body":" "},{"speaker":"Philip Pape","startTime":1111.84,"endTime":1112.0,"body":"about"},{"speaker":"Philip Pape","startTime":1112.0,"endTime":1112.0,"body":" "},{"speaker":"Philip Pape","startTime":1112.0,"endTime":1112.48,"body":"unsafe"},{"speaker":"Philip Pape","startTime":1112.48,"endTime":1112.48,"body":" "},{"speaker":"Philip Pape","startTime":1112.48,"endTime":1113.12,"body":"exercises"},{"speaker":"Philip Pape","startTime":1113.12,"endTime":1113.12,"body":" "},{"speaker":"Philip Pape","startTime":1113.12,"endTime":1113.28,"body":"is"},{"speaker":"Philip Pape","startTime":1113.28,"endTime":1113.36,"body":" "},{"speaker":"Philip Pape","startTime":1113.36,"endTime":1113.6,"body":"okay,"},{"speaker":"Philip Pape","startTime":1113.6,"endTime":1113.68,"body":" "},{"speaker":"Philip Pape","startTime":1113.68,"endTime":1113.84,"body":"well,"},{"speaker":"Philip Pape","startTime":1113.84,"endTime":1113.92,"body":" "},{"speaker":"Philip Pape","startTime":1113.92,"endTime":1114.08,"body":"what"},{"speaker":"Philip Pape","startTime":1114.08,"endTime":1114.08,"body":" "},{"speaker":"Philip Pape","startTime":1114.08,"endTime":1114.32,"body":"if"},{"speaker":"Philip Pape","startTime":1114.32,"endTime":1114.48,"body":" "},{"speaker":"Philip Pape","startTime":1114.48,"endTime":1114.8,"body":"what"},{"speaker":"Philip Pape","startTime":1114.8,"endTime":1114.8,"body":" "},{"speaker":"Philip Pape","startTime":1114.8,"endTime":1115.04,"body":"about"},{"speaker":"Philip Pape","startTime":1115.04,"endTime":1115.04,"body":" "},{"speaker":"Philip Pape","startTime":1115.04,"endTime":1115.28,"body":"when"},{"speaker":"Philip Pape","startTime":1115.28,"endTime":1115.28,"body":" "},{"speaker":"Philip Pape","startTime":1115.28,"endTime":1115.52,"body":"people"},{"speaker":"Philip Pape","startTime":1115.52,"endTime":1115.52,"body":" "},{"speaker":"Philip Pape","startTime":1115.52,"endTime":1115.76,"body":"do"},{"speaker":"Philip Pape","startTime":1115.76,"endTime":1115.76,"body":" "},{"speaker":"Philip Pape","startTime":1115.76,"endTime":1116.0,"body":"get"},{"speaker":"Philip Pape","startTime":1116.0,"endTime":1116.0,"body":" "},{"speaker":"Philip Pape","startTime":1116.0,"endTime":1116.32,"body":"hurt"},{"speaker":"Philip Pape","startTime":1116.32,"endTime":1116.32,"body":" "},{"speaker":"Philip Pape","startTime":1116.32,"endTime":1116.88,"body":"lifting?"},{"speaker":"Philip Pape","startTime":1116.88,"endTime":1117.12,"body":" "},{"speaker":"Philip Pape","startTime":1117.12,"endTime":1117.52,"body":"Where"},{"speaker":"Philip Pape","startTime":1117.52,"endTime":1117.52,"body":" "},{"speaker":"Philip Pape","startTime":1117.52,"endTime":1117.76,"body":"is"},{"speaker":"Philip Pape","startTime":1117.76,"endTime":1117.76,"body":" "},{"speaker":"Philip Pape","startTime":1117.76,"endTime":1118.0,"body":"that"},{"speaker":"Philip Pape","startTime":1118.0,"endTime":1118.0,"body":" "},{"speaker":"Philip Pape","startTime":1118.0,"endTime":1118.48,"body":"happening"},{"speaker":"Philip Pape","startTime":1118.48,"endTime":1118.56,"body":" "},{"speaker":"Philip Pape","startTime":1118.56,"endTime":1118.88,"body":"and"},{"speaker":"Philip Pape","startTime":1118.88,"endTime":1118.88,"body":" "},{"speaker":"Philip Pape","startTime":1118.88,"endTime":1119.28,"body":"why?"},{"speaker":"Philip Pape","startTime":1119.28,"endTime":1119.44,"body":" "},{"speaker":"Philip Pape","startTime":1119.44,"endTime":1119.68,"body":"Well,"},{"speaker":"Philip Pape","startTime":1119.68,"endTime":1119.76,"body":" "},{"speaker":"Philip Pape","startTime":1119.76,"endTime":1119.92,"body":"the"},{"speaker":"Philip Pape","startTime":1119.92,"endTime":1119.92,"body":" "},{"speaker":"Philip Pape","startTime":1119.92,"endTime":1120.08,"body":"most"},{"speaker":"Philip Pape","startTime":1120.08,"endTime":1120.08,"body":" "},{"speaker":"Philip Pape","startTime":1120.08,"endTime":1120.64,"body":"common"},{"speaker":"Philip Pape","startTime":1120.64,"endTime":1120.64,"body":" "},{"speaker":"Philip Pape","startTime":1120.64,"endTime":1121.2,"body":"sights"},{"speaker":"Philip Pape","startTime":1121.2,"endTime":1121.2,"body":" "},{"speaker":"Philip Pape","startTime":1121.2,"endTime":1121.36,"body":"are"},{"speaker":"Philip Pape","startTime":1121.36,"endTime":1121.36,"body":" "},{"speaker":"Philip Pape","startTime":1121.36,"endTime":1121.52,"body":"the"},{"speaker":"Philip Pape","startTime":1121.52,"endTime":1121.52,"body":" "},{"speaker":"Philip Pape","startTime":1121.52,"endTime":1122.08,"body":"lower"},{"speaker":"Philip Pape","startTime":1122.08,"endTime":1122.08,"body":" "},{"speaker":"Philip Pape","startTime":1122.08,"endTime":1122.4,"body":"back"},{"speaker":"Philip Pape","startTime":1122.4,"endTime":1122.4,"body":" "},{"speaker":"Philip Pape","startTime":1122.4,"endTime":1122.56,"body":"and"},{"speaker":"Philip Pape","startTime":1122.56,"endTime":1122.56,"body":" "},{"speaker":"Philip Pape","startTime":1122.56,"endTime":1122.72,"body":"the"},{"speaker":"Philip Pape","startTime":1122.72,"endTime":1122.72,"body":" "},{"speaker":"Philip Pape","startTime":1122.72,"endTime":1123.2,"body":"shoulder."},{"speaker":"Philip Pape","startTime":1123.2,"endTime":1123.36,"body":" "},{"speaker":"Philip Pape","startTime":1123.36,"endTime":1123.68,"body":"Sure,"},{"speaker":"Philip Pape","startTime":1123.68,"endTime":1123.76,"body":" "},{"speaker":"Philip Pape","startTime":1123.76,"endTime":1123.92,"body":"we"},{"speaker":"Philip Pape","startTime":1123.92,"endTime":1124.0,"body":" "},{"speaker":"Philip Pape","startTime":1124.0,"endTime":1124.16,"body":"we"},{"speaker":"Philip Pape","startTime":1124.16,"endTime":1124.16,"body":" "},{"speaker":"Philip Pape","startTime":1124.16,"endTime":1124.4,"body":"all"},{"speaker":"Philip Pape","startTime":1124.4,"endTime":1124.4,"body":" "},{"speaker":"Philip Pape","startTime":1124.4,"endTime":1124.56,"body":"can"},{"speaker":"Philip Pape","startTime":1124.56,"endTime":1124.56,"body":" "},{"speaker":"Philip Pape","startTime":1124.56,"endTime":1124.96,"body":"attest"},{"speaker":"Philip Pape","startTime":1124.96,"endTime":1124.96,"body":" "},{"speaker":"Philip Pape","startTime":1124.96,"endTime":1125.12,"body":"to"},{"speaker":"Philip Pape","startTime":1125.12,"endTime":1125.12,"body":" "},{"speaker":"Philip Pape","startTime":1125.12,"endTime":1125.28,"body":"that."},{"speaker":"Philip Pape","startTime":1125.28,"endTime":1125.44,"body":" "},{"speaker":"Philip Pape","startTime":1125.44,"endTime":1125.68,"body":"I"},{"speaker":"Philip Pape","startTime":1125.68,"endTime":1125.68,"body":" "},{"speaker":"Philip Pape","startTime":1125.68,"endTime":1125.92,"body":"can"},{"speaker":"Philip Pape","startTime":1125.92,"endTime":1125.92,"body":" "},{"speaker":"Philip Pape","startTime":1125.92,"endTime":1126.4,"body":"personally"},{"speaker":"Philip Pape","startTime":1126.4,"endTime":1126.4,"body":" "},{"speaker":"Philip Pape","startTime":1126.4,"endTime":1126.8,"body":"attest"},{"speaker":"Philip Pape","startTime":1126.8,"endTime":1126.8,"body":" "},{"speaker":"Philip Pape","startTime":1126.8,"endTime":1127.12,"body":"to"},{"speaker":"Philip Pape","startTime":1127.12,"endTime":1127.12,"body":" "},{"speaker":"Philip Pape","startTime":1127.12,"endTime":1127.36,"body":"that."},{"speaker":"Philip Pape","startTime":1127.36,"endTime":1127.6,"body":" "},{"speaker":"Philip Pape","startTime":1127.6,"endTime":1127.92,"body":"But"},{"speaker":"Philip Pape","startTime":1127.92,"endTime":1127.92,"body":" "},{"speaker":"Philip Pape","startTime":1127.92,"endTime":1128.16,"body":"the"},{"speaker":"Philip Pape","startTime":1128.16,"endTime":1128.16,"body":" "},{"speaker":"Philip Pape","startTime":1128.16,"endTime":1128.88,"body":"mechanism,"},{"speaker":"Philip Pape","startTime":1128.88,"endTime":1129.12,"body":" "},{"speaker":"Philip Pape","startTime":1129.12,"endTime":1129.36,"body":"we"},{"speaker":"Philip Pape","startTime":1129.36,"endTime":1129.36,"body":" "},{"speaker":"Philip Pape","startTime":1129.36,"endTime":1129.6,"body":"see"},{"speaker":"Philip Pape","startTime":1129.6,"endTime":1129.6,"body":" "},{"speaker":"Philip Pape","startTime":1129.6,"endTime":1129.76,"body":"this"},{"speaker":"Philip Pape","startTime":1129.76,"endTime":1129.76,"body":" "},{"speaker":"Philip Pape","startTime":1129.76,"endTime":1130.0,"body":"over"},{"speaker":"Philip Pape","startTime":1130.0,"endTime":1130.0,"body":" "},{"speaker":"Philip Pape","startTime":1130.0,"endTime":1130.16,"body":"and"},{"speaker":"Philip Pape","startTime":1130.16,"endTime":1130.16,"body":" "},{"speaker":"Philip Pape","startTime":1130.16,"endTime":1130.32,"body":"over"},{"speaker":"Philip Pape","startTime":1130.32,"endTime":1130.32,"body":" "},{"speaker":"Philip Pape","startTime":1130.32,"endTime":1130.64,"body":"again,"},{"speaker":"Philip Pape","startTime":1130.64,"endTime":1130.72,"body":" "},{"speaker":"Philip Pape","startTime":1130.72,"endTime":1130.88,"body":"is"},{"speaker":"Philip Pape","startTime":1130.88,"endTime":1131.04,"body":" "},{"speaker":"Philip Pape","startTime":1131.04,"endTime":1131.52,"body":"load"},{"speaker":"Philip Pape","startTime":1131.52,"endTime":1131.52,"body":" "},{"speaker":"Philip Pape","startTime":1131.52,"endTime":1131.76,"body":"and"},{"speaker":"Philip Pape","startTime":1131.76,"endTime":1131.76,"body":" "},{"speaker":"Philip Pape","startTime":1131.76,"endTime":1132.24,"body":"fatigue"},{"speaker":"Philip Pape","startTime":1132.24,"endTime":1132.4,"body":" "},{"speaker":"Philip Pape","startTime":1132.4,"endTime":1132.64,"body":"and"},{"speaker":"Philip Pape","startTime":1132.64,"endTime":1132.64,"body":" "},{"speaker":"Philip Pape","startTime":1132.64,"endTime":1133.36,"body":"technique."},{"speaker":"Philip Pape","startTime":1133.36,"endTime":1133.6,"body":" "},{"speaker":"Philip Pape","startTime":1133.6,"endTime":1133.76,"body":"The"},{"speaker":"Philip Pape","startTime":1133.76,"endTime":1133.76,"body":" "},{"speaker":"Philip Pape","startTime":1133.76,"endTime":1134.24,"body":"beginner"},{"speaker":"Philip Pape","startTime":1134.24,"endTime":1134.24,"body":" "},{"speaker":"Philip Pape","startTime":1134.24,"endTime":1134.4,"body":"who"},{"speaker":"Philip Pape","startTime":1134.4,"endTime":1134.4,"body":" "},{"speaker":"Philip Pape","startTime":1134.4,"endTime":1134.72,"body":"jumped"},{"speaker":"Philip Pape","startTime":1134.72,"endTime":1134.72,"body":" "},{"speaker":"Philip Pape","startTime":1134.72,"endTime":1134.8,"body":"the"},{"speaker":"Philip Pape","startTime":1134.8,"endTime":1134.8,"body":" "},{"speaker":"Philip Pape","startTime":1134.8,"endTime":1135.04,"body":"weight"},{"speaker":"Philip Pape","startTime":1135.04,"endTime":1135.04,"body":" "},{"speaker":"Philip Pape","startTime":1135.04,"endTime":1135.2,"body":"up"},{"speaker":"Philip Pape","startTime":1135.2,"endTime":1135.2,"body":" "},{"speaker":"Philip Pape","startTime":1135.2,"endTime":1135.44,"body":"too"},{"speaker":"Philip Pape","startTime":1135.44,"endTime":1135.44,"body":" "},{"speaker":"Philip Pape","startTime":1135.44,"endTime":1135.68,"body":"fast,"},{"speaker":"Philip Pape","startTime":1135.68,"endTime":1135.84,"body":" "},{"speaker":"Philip Pape","startTime":1135.84,"endTime":1136.0,"body":"the"},{"speaker":"Philip Pape","startTime":1136.0,"endTime":1136.0,"body":" "},{"speaker":"Philip Pape","startTime":1136.0,"endTime":1136.32,"body":"person"},{"speaker":"Philip Pape","startTime":1136.32,"endTime":1136.32,"body":" "},{"speaker":"Philip Pape","startTime":1136.32,"endTime":1137.04,"body":"grinding"},{"speaker":"Philip Pape","startTime":1137.04,"endTime":1137.04,"body":" "},{"speaker":"Philip Pape","startTime":1137.04,"endTime":1137.52,"body":"through"},{"speaker":"Philip Pape","startTime":1137.52,"endTime":1137.52,"body":" "},{"speaker":"Philip Pape","startTime":1137.52,"endTime":1137.84,"body":"the"},{"speaker":"Philip Pape","startTime":1137.84,"endTime":1137.84,"body":" "},{"speaker":"Philip Pape","startTime":1137.84,"endTime":1138.16,"body":"form"},{"speaker":"Philip Pape","startTime":1138.16,"endTime":1138.24,"body":" "},{"speaker":"Philip Pape","startTime":1138.24,"endTime":1138.64,"body":"that's"},{"speaker":"Philip Pape","startTime":1138.64,"endTime":1138.64,"body":" "},{"speaker":"Philip Pape","startTime":1138.64,"endTime":1139.04,"body":"already"},{"speaker":"Philip Pape","startTime":1139.04,"endTime":1139.04,"body":" "},{"speaker":"Philip Pape","startTime":1139.04,"endTime":1139.44,"body":"broken"},{"speaker":"Philip Pape","startTime":1139.44,"endTime":1139.44,"body":" "},{"speaker":"Philip Pape","startTime":1139.44,"endTime":1139.76,"body":"down"},{"speaker":"Philip Pape","startTime":1139.76,"endTime":1139.76,"body":" "},{"speaker":"Philip Pape","startTime":1139.76,"endTime":1139.92,"body":"because"},{"speaker":"Philip Pape","startTime":1139.92,"endTime":1139.92,"body":" "},{"speaker":"Philip Pape","startTime":1139.92,"endTime":1140.16,"body":"of"},{"speaker":"Philip Pape","startTime":1140.16,"endTime":1140.16,"body":" "},{"speaker":"Philip Pape","startTime":1140.16,"endTime":1140.56,"body":"ego,"},{"speaker":"Philip Pape","startTime":1140.56,"endTime":1140.72,"body":" "},{"speaker":"Philip Pape","startTime":1140.72,"endTime":1140.88,"body":"and"},{"speaker":"Philip Pape","startTime":1140.88,"endTime":1140.88,"body":" "},{"speaker":"Philip Pape","startTime":1140.88,"endTime":1141.04,"body":"they"},{"speaker":"Philip Pape","startTime":1141.04,"endTime":1141.04,"body":" "},{"speaker":"Philip Pape","startTime":1141.04,"endTime":1141.2,"body":"don't"},{"speaker":"Philip Pape","startTime":1141.2,"endTime":1141.2,"body":" "},{"speaker":"Philip Pape","startTime":1141.2,"endTime":1141.36,"body":"want"},{"speaker":"Philip Pape","startTime":1141.36,"endTime":1141.36,"body":" "},{"speaker":"Philip Pape","startTime":1141.36,"endTime":1141.44,"body":"to"},{"speaker":"Philip Pape","startTime":1141.44,"endTime":1141.44,"body":" "},{"speaker":"Philip Pape","startTime":1141.44,"endTime":1141.68,"body":"rack"},{"speaker":"Philip Pape","startTime":1141.68,"endTime":1141.68,"body":" "},{"speaker":"Philip Pape","startTime":1141.68,"endTime":1141.76,"body":"the"},{"speaker":"Philip Pape","startTime":1141.76,"endTime":1141.76,"body":" "},{"speaker":"Philip Pape","startTime":1141.76,"endTime":1141.92,"body":"bar,"},{"speaker":"Philip Pape","startTime":1141.92,"endTime":1142.0,"body":" "},{"speaker":"Philip Pape","startTime":1142.0,"endTime":1142.16,"body":"they're"},{"speaker":"Philip Pape","startTime":1142.16,"endTime":1142.16,"body":" "},{"speaker":"Philip Pape","startTime":1142.16,"endTime":1142.48,"body":"ego"},{"speaker":"Philip Pape","startTime":1142.48,"endTime":1142.48,"body":" "},{"speaker":"Philip Pape","startTime":1142.48,"endTime":1142.88,"body":"lifting."},{"speaker":"Philip Pape","startTime":1142.88,"endTime":1143.04,"body":" "},{"speaker":"Philip Pape","startTime":1143.04,"endTime":1143.28,"body":"It's"},{"speaker":"Philip Pape","startTime":1143.28,"endTime":1143.28,"body":" "},{"speaker":"Philip Pape","startTime":1143.28,"endTime":1143.6,"body":"almost"},{"speaker":"Philip Pape","startTime":1143.6,"endTime":1143.6,"body":" "},{"speaker":"Philip Pape","startTime":1143.6,"endTime":1144.08,"body":"never,"},{"speaker":"Philip Pape","startTime":1144.08,"endTime":1144.24,"body":" "},{"speaker":"Philip Pape","startTime":1144.24,"endTime":1144.56,"body":"hey,"},{"speaker":"Philip Pape","startTime":1144.56,"endTime":1144.8,"body":" "},{"speaker":"Philip Pape","startTime":1144.8,"endTime":1145.04,"body":"they"},{"speaker":"Philip Pape","startTime":1145.04,"endTime":1145.04,"body":" "},{"speaker":"Philip Pape","startTime":1145.04,"endTime":1145.52,"body":"performed"},{"speaker":"Philip Pape","startTime":1145.52,"endTime":1145.52,"body":" "},{"speaker":"Philip Pape","startTime":1145.52,"endTime":1145.68,"body":"the"},{"speaker":"Philip Pape","startTime":1145.68,"endTime":1145.68,"body":" "},{"speaker":"Philip Pape","startTime":1145.68,"endTime":1146.32,"body":"squat"},{"speaker":"Philip Pape","startTime":1146.32,"endTime":1146.32,"body":" "},{"speaker":"Philip Pape","startTime":1146.32,"endTime":1146.96,"body":"properly,"},{"speaker":"Philip Pape","startTime":1146.96,"endTime":1147.12,"body":" "},{"speaker":"Philip Pape","startTime":1147.12,"endTime":1147.36,"body":"and"},{"speaker":"Philip Pape","startTime":1147.36,"endTime":1147.52,"body":" "},{"speaker":"Philip Pape","startTime":1147.52,"endTime":1147.76,"body":"but"},{"speaker":"Philip Pape","startTime":1147.76,"endTime":1147.76,"body":" "},{"speaker":"Philip Pape","startTime":1147.76,"endTime":1148.0,"body":"because"},{"speaker":"Philip Pape","startTime":1148.0,"endTime":1148.0,"body":" "},{"speaker":"Philip Pape","startTime":1148.0,"endTime":1148.16,"body":"it's"},{"speaker":"Philip Pape","startTime":1148.16,"endTime":1148.16,"body":" "},{"speaker":"Philip Pape","startTime":1148.16,"endTime":1148.24,"body":"a"},{"speaker":"Philip Pape","startTime":1148.24,"endTime":1148.24,"body":" "},{"speaker":"Philip Pape","startTime":1148.24,"endTime":1148.56,"body":"squat,"},{"speaker":"Philip Pape","startTime":1148.56,"endTime":1148.64,"body":" "},{"speaker":"Philip Pape","startTime":1148.64,"endTime":1148.8,"body":"they"},{"speaker":"Philip Pape","startTime":1148.8,"endTime":1148.8,"body":" "},{"speaker":"Philip Pape","startTime":1148.8,"endTime":1148.96,"body":"got"},{"speaker":"Philip Pape","startTime":1148.96,"endTime":1148.96,"body":" "},{"speaker":"Philip Pape","startTime":1148.96,"endTime":1149.6,"body":"injured."},{"speaker":"Philip Pape","startTime":1149.6,"endTime":1149.84,"body":" "},{"speaker":"Philip Pape","startTime":1149.84,"endTime":1150.08,"body":"No,"},{"speaker":"Philip Pape","startTime":1150.08,"endTime":1150.24,"body":" "},{"speaker":"Philip Pape","startTime":1150.24,"endTime":1150.48,"body":"it's"},{"speaker":"Philip Pape","startTime":1150.48,"endTime":1150.48,"body":" "},{"speaker":"Philip Pape","startTime":1150.48,"endTime":1150.64,"body":"how"},{"speaker":"Philip Pape","startTime":1150.64,"endTime":1150.64,"body":" "},{"speaker":"Philip Pape","startTime":1150.64,"endTime":1150.88,"body":"it's"},{"speaker":"Philip Pape","startTime":1150.88,"endTime":1150.88,"body":" "},{"speaker":"Philip Pape","startTime":1150.88,"endTime":1151.52,"body":"loaded,"},{"speaker":"Philip Pape","startTime":1151.52,"endTime":1151.76,"body":" "},{"speaker":"Philip Pape","startTime":1151.76,"endTime":1152.08,"body":"which"},{"speaker":"Philip Pape","startTime":1152.08,"endTime":1152.08,"body":" "},{"speaker":"Philip Pape","startTime":1152.08,"endTime":1152.24,"body":"is"},{"speaker":"Philip Pape","startTime":1152.24,"endTime":1152.24,"body":" "},{"speaker":"Philip Pape","startTime":1152.24,"endTime":1152.32,"body":"the"},{"speaker":"Philip Pape","startTime":1152.32,"endTime":1152.32,"body":" "},{"speaker":"Philip Pape","startTime":1152.32,"endTime":1152.64,"body":"exact"},{"speaker":"Philip Pape","startTime":1152.64,"endTime":1152.64,"body":" "},{"speaker":"Philip Pape","startTime":1152.64,"endTime":1152.88,"body":"same"},{"speaker":"Philip Pape","startTime":1152.88,"endTime":1152.88,"body":" "},{"speaker":"Philip Pape","startTime":1152.88,"endTime":1153.04,"body":"point"},{"speaker":"Philip Pape","startTime":1153.04,"endTime":1153.04,"body":" "},{"speaker":"Philip Pape","startTime":1153.04,"endTime":1153.2,"body":"as"},{"speaker":"Philip Pape","startTime":1153.2,"endTime":1153.2,"body":" "},{"speaker":"Philip Pape","startTime":1153.2,"endTime":1153.52,"body":"error"},{"speaker":"Philip Pape","startTime":1153.52,"endTime":1153.52,"body":" "},{"speaker":"Philip Pape","startTime":1153.52,"endTime":1153.76,"body":"number"},{"speaker":"Philip Pape","startTime":1153.76,"endTime":1153.76,"body":" "},{"speaker":"Philip Pape","startTime":1153.76,"endTime":1154.0,"body":"three,"},{"speaker":"Philip Pape","startTime":1154.0,"endTime":1154.08,"body":" "},{"speaker":"Philip Pape","startTime":1154.08,"endTime":1154.24,"body":"and"},{"speaker":"Philip Pape","startTime":1154.24,"endTime":1154.24,"body":" "},{"speaker":"Philip Pape","startTime":1154.24,"endTime":1154.4,"body":"we're"},{"speaker":"Philip Pape","startTime":1154.4,"endTime":1154.4,"body":" "},{"speaker":"Philip Pape","startTime":1154.4,"endTime":1154.56,"body":"just"},{"speaker":"Philip Pape","startTime":1154.56,"endTime":1154.56,"body":" "},{"speaker":"Philip Pape","startTime":1154.56,"endTime":1154.8,"body":"tying"},{"speaker":"Philip Pape","startTime":1154.8,"endTime":1154.8,"body":" "},{"speaker":"Philip Pape","startTime":1154.8,"endTime":1155.04,"body":"it"},{"speaker":"Philip Pape","startTime":1155.04,"endTime":1155.04,"body":" "},{"speaker":"Philip Pape","startTime":1155.04,"endTime":1155.2,"body":"to"},{"speaker":"Philip Pape","startTime":1155.2,"endTime":1155.2,"body":" "},{"speaker":"Philip Pape","startTime":1155.2,"endTime":1155.36,"body":"the"},{"speaker":"Philip Pape","startTime":1155.36,"endTime":1155.36,"body":" "},{"speaker":"Philip Pape","startTime":1155.36,"endTime":1155.84,"body":"injury"},{"speaker":"Philip Pape","startTime":1155.84,"endTime":1155.84,"body":" "},{"speaker":"Philip Pape","startTime":1155.84,"endTime":1156.16,"body":"data."},{"speaker":"Philip Pape","startTime":1156.16,"endTime":1156.32,"body":" "},{"speaker":"Philip Pape","startTime":1156.32,"endTime":1157.04,"body":"Mismanagement"},{"speaker":"Philip Pape","startTime":1157.04,"endTime":1157.04,"body":" "},{"speaker":"Philip Pape","startTime":1157.04,"endTime":1157.12,"body":"of"},{"speaker":"Philip Pape","startTime":1157.12,"endTime":1157.12,"body":" "},{"speaker":"Philip Pape","startTime":1157.12,"endTime":1157.2,"body":"the"},{"speaker":"Philip Pape","startTime":1157.2,"endTime":1157.2,"body":" "},{"speaker":"Philip Pape","startTime":1157.2,"endTime":1157.52,"body":"lift,"},{"speaker":"Philip Pape","startTime":1157.52,"endTime":1157.6,"body":" "},{"speaker":"Philip Pape","startTime":1157.6,"endTime":1157.76,"body":"that"},{"speaker":"Philip Pape","startTime":1157.76,"endTime":1157.76,"body":" "},{"speaker":"Philip Pape","startTime":1157.76,"endTime":1157.84,"body":"is"},{"speaker":"Philip Pape","startTime":1157.84,"endTime":1157.84,"body":" "},{"speaker":"Philip Pape","startTime":1157.84,"endTime":1157.92,"body":"the"},{"speaker":"Philip Pape","startTime":1157.92,"endTime":1157.92,"body":" "},{"speaker":"Philip Pape","startTime":1157.92,"endTime":1158.16,"body":"risk,"},{"speaker":"Philip Pape","startTime":1158.16,"endTime":1158.24,"body":" "},{"speaker":"Philip Pape","startTime":1158.24,"endTime":1158.4,"body":"not"},{"speaker":"Philip Pape","startTime":1158.4,"endTime":1158.4,"body":" "},{"speaker":"Philip Pape","startTime":1158.4,"endTime":1158.48,"body":"the"},{"speaker":"Philip Pape","startTime":1158.48,"endTime":1158.48,"body":" "},{"speaker":"Philip Pape","startTime":1158.48,"endTime":1158.72,"body":"risk,"},{"speaker":"Philip Pape","startTime":1158.72,"endTime":1158.8,"body":" "},{"speaker":"Philip Pape","startTime":1158.8,"endTime":1158.96,"body":"not"},{"speaker":"Philip Pape","startTime":1158.96,"endTime":1158.96,"body":" "},{"speaker":"Philip Pape","startTime":1158.96,"endTime":1159.04,"body":"the"},{"speaker":"Philip Pape","startTime":1159.04,"endTime":1159.04,"body":" "},{"speaker":"Philip Pape","startTime":1159.04,"endTime":1159.36,"body":"lift"},{"speaker":"Philip Pape","startTime":1159.36,"endTime":1159.36,"body":" "},{"speaker":"Philip Pape","startTime":1159.36,"endTime":1159.68,"body":"itself."},{"speaker":"Philip Pape","startTime":1159.68,"endTime":1159.84,"body":" "},{"speaker":"Philip Pape","startTime":1159.84,"endTime":1160.32,"body":"Now,"},{"speaker":"Philip Pape","startTime":1160.32,"endTime":1160.72,"body":" "},{"speaker":"Philip Pape","startTime":1160.72,"endTime":1161.04,"body":"I"},{"speaker":"Philip Pape","startTime":1161.04,"endTime":1161.04,"body":" "},{"speaker":"Philip Pape","startTime":1161.04,"endTime":1161.36,"body":"care"},{"speaker":"Philip Pape","startTime":1161.36,"endTime":1161.36,"body":" "},{"speaker":"Philip Pape","startTime":1161.36,"endTime":1161.68,"body":"about"},{"speaker":"Philip Pape","startTime":1161.68,"endTime":1161.68,"body":" "},{"speaker":"Philip Pape","startTime":1161.68,"endTime":1162.56,"body":"intellectual"},{"speaker":"Philip Pape","startTime":1162.56,"endTime":1162.56,"body":" "},{"speaker":"Philip Pape","startTime":1162.56,"endTime":1163.12,"body":"honesty."},{"speaker":"Philip Pape","startTime":1163.12,"endTime":1163.36,"body":" "},{"speaker":"Philip Pape","startTime":1163.36,"endTime":1163.6,"body":"So"},{"speaker":"Philip Pape","startTime":1163.6,"endTime":1163.76,"body":" "},{"speaker":"Philip Pape","startTime":1163.76,"endTime":1163.92,"body":"if"},{"speaker":"Philip Pape","startTime":1163.92,"endTime":1163.92,"body":" "},{"speaker":"Philip Pape","startTime":1163.92,"endTime":1164.16,"body":"you"},{"speaker":"Philip Pape","startTime":1164.16,"endTime":1164.16,"body":" "},{"speaker":"Philip Pape","startTime":1164.16,"endTime":1164.48,"body":"think"},{"speaker":"Philip Pape","startTime":1164.48,"endTime":1164.48,"body":" "},{"speaker":"Philip Pape","startTime":1164.48,"endTime":1164.64,"body":"about"},{"speaker":"Philip Pape","startTime":1164.64,"endTime":1164.64,"body":" "},{"speaker":"Philip Pape","startTime":1164.64,"endTime":1164.8,"body":"the"},{"speaker":"Philip Pape","startTime":1164.8,"endTime":1164.8,"body":" "},{"speaker":"Philip Pape","startTime":1164.8,"endTime":1165.28,"body":"argument"},{"speaker":"Philip Pape","startTime":1165.28,"endTime":1165.28,"body":" "},{"speaker":"Philip Pape","startTime":1165.28,"endTime":1165.44,"body":"from"},{"speaker":"Philip Pape","startTime":1165.44,"endTime":1165.44,"body":" "},{"speaker":"Philip Pape","startTime":1165.44,"endTime":1165.6,"body":"the"},{"speaker":"Philip Pape","startTime":1165.6,"endTime":1165.6,"body":" "},{"speaker":"Philip Pape","startTime":1165.6,"endTime":1166.08,"body":"podcast"},{"speaker":"Philip Pape","startTime":1166.08,"endTime":1166.08,"body":" "},{"speaker":"Philip Pape","startTime":1166.08,"endTime":1166.24,"body":"that"},{"speaker":"Philip Pape","startTime":1166.24,"endTime":1166.24,"body":" "},{"speaker":"Philip Pape","startTime":1166.24,"endTime":1166.64,"body":"I'm"},{"speaker":"Philip Pape","startTime":1166.64,"endTime":1166.64,"body":" "},{"speaker":"Philip Pape","startTime":1166.64,"endTime":1167.52,"body":"addressing,"},{"speaker":"Philip Pape","startTime":1167.52,"endTime":1168.0,"body":" "},{"speaker":"Philip Pape","startTime":1168.0,"endTime":1168.32,"body":"that"},{"speaker":"Philip Pape","startTime":1168.32,"endTime":1168.64,"body":" "},{"speaker":"Philip Pape","startTime":1168.64,"endTime":1169.6,"body":"fatigue"},{"speaker":"Philip Pape","startTime":1169.6,"endTime":1169.76,"body":" "},{"speaker":"Philip Pape","startTime":1169.76,"endTime":1170.56,"body":"degrades"},{"speaker":"Philip Pape","startTime":1170.56,"endTime":1170.56,"body":" "},{"speaker":"Philip Pape","startTime":1170.56,"endTime":1170.72,"body":"your"},{"speaker":"Philip Pape","startTime":1170.72,"endTime":1170.72,"body":" "},{"speaker":"Philip Pape","startTime":1170.72,"endTime":1171.44,"body":"mechanics,"},{"speaker":"Philip Pape","startTime":1171.44,"endTime":1171.6,"body":" "},{"speaker":"Philip Pape","startTime":1171.6,"endTime":1171.92,"body":"that"},{"speaker":"Philip Pape","startTime":1171.92,"endTime":1171.92,"body":" "},{"speaker":"Philip Pape","startTime":1171.92,"endTime":1172.16,"body":"is"},{"speaker":"Philip Pape","startTime":1172.16,"endTime":1172.16,"body":" "},{"speaker":"Philip Pape","startTime":1172.16,"endTime":1172.56,"body":"true."},{"speaker":"Philip Pape","startTime":1172.56,"endTime":1172.72,"body":" "},{"speaker":"Philip Pape","startTime":1172.72,"endTime":1172.96,"body":"So"},{"speaker":"Philip Pape","startTime":1172.96,"endTime":1173.04,"body":" "},{"speaker":"Philip Pape","startTime":1173.04,"endTime":1173.28,"body":"there's"},{"speaker":"Philip Pape","startTime":1173.28,"endTime":1173.28,"body":" "},{"speaker":"Philip Pape","startTime":1173.28,"endTime":1173.44,"body":"a"},{"speaker":"Philip Pape","startTime":1173.44,"endTime":1173.44,"body":" "},{"speaker":"Philip Pape","startTime":1173.44,"endTime":1174.0,"body":"cascade."},{"speaker":"Philip Pape","startTime":1174.0,"endTime":1174.08,"body":" "},{"speaker":"Philip Pape","startTime":1174.08,"endTime":1174.24,"body":"When"},{"speaker":"Philip Pape","startTime":1174.24,"endTime":1174.24,"body":" "},{"speaker":"Philip Pape","startTime":1174.24,"endTime":1174.4,"body":"you're"},{"speaker":"Philip Pape","startTime":1174.4,"endTime":1174.4,"body":" "},{"speaker":"Philip Pape","startTime":1174.4,"endTime":1174.8,"body":"deep"},{"speaker":"Philip Pape","startTime":1174.8,"endTime":1174.8,"body":" "},{"speaker":"Philip Pape","startTime":1174.8,"endTime":1175.12,"body":"into"},{"speaker":"Philip Pape","startTime":1175.12,"endTime":1175.12,"body":" "},{"speaker":"Philip Pape","startTime":1175.12,"endTime":1175.36,"body":"a"},{"speaker":"Philip Pape","startTime":1175.36,"endTime":1175.36,"body":" "},{"speaker":"Philip Pape","startTime":1175.36,"endTime":1175.52,"body":"very"},{"speaker":"Philip Pape","startTime":1175.52,"endTime":1175.52,"body":" "},{"speaker":"Philip Pape","startTime":1175.52,"endTime":1176.0,"body":"tiring,"},{"speaker":"Philip Pape","startTime":1176.0,"endTime":1176.16,"body":" "},{"speaker":"Philip Pape","startTime":1176.16,"endTime":1176.96,"body":"fatiguing"},{"speaker":"Philip Pape","startTime":1176.96,"endTime":1176.96,"body":" "},{"speaker":"Philip Pape","startTime":1176.96,"endTime":1177.28,"body":"set,"},{"speaker":"Philip Pape","startTime":1177.28,"endTime":1177.36,"body":" "},{"speaker":"Philip Pape","startTime":1177.36,"endTime":1177.6,"body":"and"},{"speaker":"Philip Pape","startTime":1177.6,"endTime":1177.6,"body":" "},{"speaker":"Philip Pape","startTime":1177.6,"endTime":1177.76,"body":"then"},{"speaker":"Philip Pape","startTime":1177.76,"endTime":1177.76,"body":" "},{"speaker":"Philip Pape","startTime":1177.76,"endTime":1178.0,"body":"your"},{"speaker":"Philip Pape","startTime":1178.0,"endTime":1178.0,"body":" "},{"speaker":"Philip Pape","startTime":1178.0,"endTime":1178.16,"body":"form"},{"speaker":"Philip Pape","startTime":1178.16,"endTime":1178.32,"body":" "},{"speaker":"Philip Pape","startTime":1178.32,"endTime":1178.64,"body":"falls"},{"speaker":"Philip Pape","startTime":1178.64,"endTime":1178.64,"body":" "},{"speaker":"Philip Pape","startTime":1178.64,"endTime":1179.12,"body":"apart,"},{"speaker":"Philip Pape","startTime":1179.12,"endTime":1179.28,"body":" "},{"speaker":"Philip Pape","startTime":1179.28,"endTime":1179.44,"body":"that"},{"speaker":"Philip Pape","startTime":1179.44,"endTime":1179.44,"body":" "},{"speaker":"Philip Pape","startTime":1179.44,"endTime":1179.6,"body":"is"},{"speaker":"Philip Pape","startTime":1179.6,"endTime":1179.6,"body":" "},{"speaker":"Philip Pape","startTime":1179.6,"endTime":1179.68,"body":"a"},{"speaker":"Philip Pape","startTime":1179.68,"endTime":1179.68,"body":" "},{"speaker":"Philip Pape","startTime":1179.68,"endTime":1180.08,"body":"window"},{"speaker":"Philip Pape","startTime":1180.08,"endTime":1180.08,"body":" "},{"speaker":"Philip Pape","startTime":1180.08,"endTime":1180.24,"body":"where"},{"speaker":"Philip Pape","startTime":1180.24,"endTime":1180.24,"body":" "},{"speaker":"Philip Pape","startTime":1180.24,"endTime":1180.8,"body":"injuries"},{"speaker":"Philip Pape","startTime":1180.8,"endTime":1180.8,"body":" "},{"speaker":"Philip Pape","startTime":1180.8,"endTime":1181.04,"body":"can"},{"speaker":"Philip Pape","startTime":1181.04,"endTime":1181.04,"body":" "},{"speaker":"Philip Pape","startTime":1181.04,"endTime":1181.52,"body":"occur."},{"speaker":"Philip Pape","startTime":1181.52,"endTime":1181.76,"body":" "},{"speaker":"Philip Pape","startTime":1181.76,"endTime":1181.92,"body":"So"},{"speaker":"Philip Pape","startTime":1181.92,"endTime":1182.0,"body":" "},{"speaker":"Philip Pape","startTime":1182.0,"endTime":1182.4,"body":"they're"},{"speaker":"Philip Pape","startTime":1182.4,"endTime":1182.4,"body":" "},{"speaker":"Philip Pape","startTime":1182.4,"endTime":1182.64,"body":"not"},{"speaker":"Philip Pape","startTime":1182.64,"endTime":1182.64,"body":" "},{"speaker":"Philip Pape","startTime":1182.64,"endTime":1183.12,"body":"wrong"},{"speaker":"Philip Pape","startTime":1183.12,"endTime":1183.28,"body":" "},{"speaker":"Philip Pape","startTime":1183.28,"endTime":1183.6,"body":"that"},{"speaker":"Philip Pape","startTime":1183.6,"endTime":1183.6,"body":" "},{"speaker":"Philip Pape","startTime":1183.6,"endTime":1183.92,"body":"there"},{"speaker":"Philip Pape","startTime":1183.92,"endTime":1183.92,"body":" "},{"speaker":"Philip Pape","startTime":1183.92,"endTime":1184.16,"body":"can"},{"speaker":"Philip Pape","startTime":1184.16,"endTime":1184.16,"body":" "},{"speaker":"Philip Pape","startTime":1184.16,"endTime":1184.32,"body":"be"},{"speaker":"Philip Pape","startTime":1184.32,"endTime":1184.32,"body":" "},{"speaker":"Philip Pape","startTime":1184.32,"endTime":1184.96,"body":"danger"},{"speaker":"Philip Pape","startTime":1184.96,"endTime":1184.96,"body":" "},{"speaker":"Philip Pape","startTime":1184.96,"endTime":1185.12,"body":"when"},{"speaker":"Philip Pape","startTime":1185.12,"endTime":1185.12,"body":" "},{"speaker":"Philip Pape","startTime":1185.12,"endTime":1185.28,"body":"it"},{"speaker":"Philip Pape","startTime":1185.28,"endTime":1185.28,"body":" "},{"speaker":"Philip Pape","startTime":1185.28,"endTime":1185.68,"body":"comes"},{"speaker":"Philip Pape","startTime":1185.68,"endTime":1185.68,"body":" "},{"speaker":"Philip Pape","startTime":1185.68,"endTime":1186.0,"body":"to"},{"speaker":"Philip Pape","startTime":1186.0,"endTime":1186.0,"body":" "},{"speaker":"Philip Pape","startTime":1186.0,"endTime":1186.24,"body":"that,"},{"speaker":"Philip Pape","startTime":1186.24,"endTime":1186.56,"body":" "},{"speaker":"Philip Pape","startTime":1186.56,"endTime":1186.88,"body":"but"},{"speaker":"Philip Pape","startTime":1186.88,"endTime":1186.88,"body":" "},{"speaker":"Philip Pape","startTime":1186.88,"endTime":1187.04,"body":"it"},{"speaker":"Philip Pape","startTime":1187.04,"endTime":1187.52,"body":" "},{"speaker":"Philip Pape","startTime":1187.52,"endTime":1187.76,"body":"it"},{"speaker":"Philip Pape","startTime":1187.76,"endTime":1187.76,"body":" "},{"speaker":"Philip Pape","startTime":1187.76,"endTime":1188.24,"body":"happens"},{"speaker":"Philip Pape","startTime":1188.24,"endTime":1188.24,"body":" "},{"speaker":"Philip Pape","startTime":1188.24,"endTime":1188.72,"body":"upstream"},{"speaker":"Philip Pape","startTime":1188.72,"endTime":1188.8,"body":" "},{"speaker":"Philip Pape","startTime":1188.8,"endTime":1188.96,"body":"in"},{"speaker":"Philip Pape","startTime":1188.96,"endTime":1188.96,"body":" "},{"speaker":"Philip Pape","startTime":1188.96,"endTime":1189.12,"body":"the"},{"speaker":"Philip Pape","startTime":1189.12,"endTime":1189.12,"body":" "},{"speaker":"Philip Pape","startTime":1189.12,"endTime":1189.52,"body":"fatigue"},{"speaker":"Philip Pape","startTime":1189.52,"endTime":1189.52,"body":" "},{"speaker":"Philip Pape","startTime":1189.52,"endTime":1189.68,"body":"and"},{"speaker":"Philip Pape","startTime":1189.68,"endTime":1189.68,"body":" "},{"speaker":"Philip Pape","startTime":1189.68,"endTime":1189.84,"body":"the"},{"speaker":"Philip Pape","startTime":1189.84,"endTime":1189.84,"body":" "},{"speaker":"Philip Pape","startTime":1189.84,"endTime":1190.32,"body":"programming"},{"speaker":"Philip Pape","startTime":1190.32,"endTime":1190.32,"body":" "},{"speaker":"Philip Pape","startTime":1190.32,"endTime":1190.48,"body":"that"},{"speaker":"Philip Pape","startTime":1190.48,"endTime":1190.48,"body":" "},{"speaker":"Philip Pape","startTime":1190.48,"endTime":1190.8,"body":"allowed"},{"speaker":"Philip Pape","startTime":1190.8,"endTime":1190.8,"body":" "},{"speaker":"Philip Pape","startTime":1190.8,"endTime":1190.96,"body":"you"},{"speaker":"Philip Pape","startTime":1190.96,"endTime":1190.96,"body":" "},{"speaker":"Philip Pape","startTime":1190.96,"endTime":1191.04,"body":"to"},{"speaker":"Philip Pape","startTime":1191.04,"endTime":1191.04,"body":" "},{"speaker":"Philip Pape","startTime":1191.04,"endTime":1191.2,"body":"get"},{"speaker":"Philip Pape","startTime":1191.2,"endTime":1191.2,"body":" "},{"speaker":"Philip Pape","startTime":1191.2,"endTime":1191.36,"body":"to"},{"speaker":"Philip Pape","startTime":1191.36,"endTime":1191.36,"body":" "},{"speaker":"Philip Pape","startTime":1191.36,"endTime":1191.52,"body":"that"},{"speaker":"Philip Pape","startTime":1191.52,"endTime":1191.52,"body":" "},{"speaker":"Philip Pape","startTime":1191.52,"endTime":1191.76,"body":"point."},{"speaker":"Philip Pape","startTime":1191.76,"endTime":1191.92,"body":" "},{"speaker":"Philip Pape","startTime":1191.92,"endTime":1192.08,"body":"Does"},{"speaker":"Philip Pape","startTime":1192.08,"endTime":1192.08,"body":" "},{"speaker":"Philip Pape","startTime":1192.08,"endTime":1192.24,"body":"that"},{"speaker":"Philip Pape","startTime":1192.24,"endTime":1192.24,"body":" "},{"speaker":"Philip Pape","startTime":1192.24,"endTime":1192.4,"body":"make"},{"speaker":"Philip Pape","startTime":1192.4,"endTime":1192.4,"body":" "},{"speaker":"Philip Pape","startTime":1192.4,"endTime":1192.56,"body":"sense?"},{"speaker":"Philip Pape","startTime":1192.56,"endTime":1192.72,"body":" "},{"speaker":"Philip Pape","startTime":1192.72,"endTime":1192.96,"body":"That"},{"speaker":"Philip Pape","startTime":1192.96,"endTime":1192.96,"body":" "},{"speaker":"Philip Pape","startTime":1192.96,"endTime":1193.28,"body":"allowed"},{"speaker":"Philip Pape","startTime":1193.28,"endTime":1193.28,"body":" "},{"speaker":"Philip Pape","startTime":1193.28,"endTime":1193.44,"body":"you"},{"speaker":"Philip Pape","startTime":1193.44,"endTime":1193.44,"body":" "},{"speaker":"Philip Pape","startTime":1193.44,"endTime":1193.52,"body":"to"},{"speaker":"Philip Pape","startTime":1193.52,"endTime":1193.52,"body":" "},{"speaker":"Philip Pape","startTime":1193.52,"endTime":1193.68,"body":"get"},{"speaker":"Philip Pape","startTime":1193.68,"endTime":1193.68,"body":" "},{"speaker":"Philip Pape","startTime":1193.68,"endTime":1193.92,"body":"to"},{"speaker":"Philip Pape","startTime":1193.92,"endTime":1193.92,"body":" "},{"speaker":"Philip Pape","startTime":1193.92,"endTime":1194.24,"body":"that"},{"speaker":"Philip Pape","startTime":1194.24,"endTime":1194.24,"body":" "},{"speaker":"Philip Pape","startTime":1194.24,"endTime":1194.48,"body":"point."},{"speaker":"Philip Pape","startTime":1194.48,"endTime":1194.64,"body":" "},{"speaker":"Philip Pape","startTime":1194.64,"endTime":1194.88,"body":"And"},{"speaker":"Philip Pape","startTime":1194.88,"endTime":1194.88,"body":" "},{"speaker":"Philip Pape","startTime":1194.88,"endTime":1195.04,"body":"it"},{"speaker":"Philip Pape","startTime":1195.04,"endTime":1195.04,"body":" "},{"speaker":"Philip Pape","startTime":1195.04,"endTime":1195.2,"body":"could"},{"speaker":"Philip Pape","startTime":1195.2,"endTime":1195.2,"body":" "},{"speaker":"Philip Pape","startTime":1195.2,"endTime":1195.36,"body":"go"},{"speaker":"Philip Pape","startTime":1195.36,"endTime":1195.36,"body":" "},{"speaker":"Philip Pape","startTime":1195.36,"endTime":1195.68,"body":"beyond"},{"speaker":"Philip Pape","startTime":1195.68,"endTime":1195.68,"body":" "},{"speaker":"Philip Pape","startTime":1195.68,"endTime":1195.76,"body":"that"},{"speaker":"Philip Pape","startTime":1195.76,"endTime":1195.84,"body":" "},{"speaker":"Philip Pape","startTime":1195.84,"endTime":1196.08,"body":"too,"},{"speaker":"Philip Pape","startTime":1196.08,"endTime":1196.16,"body":" "},{"speaker":"Philip Pape","startTime":1196.16,"endTime":1196.4,"body":"to"},{"speaker":"Philip Pape","startTime":1196.4,"endTime":1196.4,"body":" "},{"speaker":"Philip Pape","startTime":1196.4,"endTime":1196.56,"body":"like"},{"speaker":"Philip Pape","startTime":1196.56,"endTime":1196.56,"body":" "},{"speaker":"Philip Pape","startTime":1196.56,"endTime":1196.96,"body":"secondary"},{"speaker":"Philip Pape","startTime":1196.96,"endTime":1196.96,"body":" "},{"speaker":"Philip Pape","startTime":1196.96,"endTime":1197.12,"body":"and"},{"speaker":"Philip Pape","startTime":1197.12,"endTime":1197.12,"body":" "},{"speaker":"Philip Pape","startTime":1197.12,"endTime":1197.6,"body":"tertiary"},{"speaker":"Philip Pape","startTime":1197.6,"endTime":1197.6,"body":" "},{"speaker":"Philip Pape","startTime":1197.6,"endTime":1198.0,"body":"variables"},{"speaker":"Philip Pape","startTime":1198.0,"endTime":1198.08,"body":" "},{"speaker":"Philip Pape","startTime":1198.08,"endTime":1198.24,"body":"like"},{"speaker":"Philip Pape","startTime":1198.24,"endTime":1198.24,"body":" "},{"speaker":"Philip Pape","startTime":1198.24,"endTime":1198.4,"body":"your"},{"speaker":"Philip Pape","startTime":1198.4,"endTime":1198.4,"body":" "},{"speaker":"Philip Pape","startTime":1198.4,"endTime":1198.72,"body":"diet,"},{"speaker":"Philip Pape","startTime":1198.72,"endTime":1198.88,"body":" "},{"speaker":"Philip Pape","startTime":1198.88,"endTime":1199.04,"body":"right?"},{"speaker":"Philip Pape","startTime":1199.04,"endTime":1199.2,"body":" "},{"speaker":"Philip Pape","startTime":1199.2,"endTime":1199.36,"body":"If"},{"speaker":"Philip Pape","startTime":1199.36,"endTime":1199.36,"body":" "},{"speaker":"Philip Pape","startTime":1199.36,"endTime":1199.52,"body":"you're"},{"speaker":"Philip Pape","startTime":1199.52,"endTime":1199.52,"body":" "},{"speaker":"Philip Pape","startTime":1199.52,"endTime":1199.6,"body":"not"},{"speaker":"Philip Pape","startTime":1199.6,"endTime":1199.6,"body":" "},{"speaker":"Philip Pape","startTime":1199.6,"endTime":1199.92,"body":"eating"},{"speaker":"Philip Pape","startTime":1199.92,"endTime":1199.92,"body":" "},{"speaker":"Philip Pape","startTime":1199.92,"endTime":1200.08,"body":"enough"},{"speaker":"Philip Pape","startTime":1200.08,"endTime":1200.16,"body":" "},{"speaker":"Philip Pape","startTime":1200.16,"endTime":1200.32,"body":"or"},{"speaker":"Philip Pape","startTime":1200.32,"endTime":1200.32,"body":" "},{"speaker":"Philip Pape","startTime":1200.32,"endTime":1200.4,"body":"if"},{"speaker":"Philip Pape","startTime":1200.4,"endTime":1200.4,"body":" "},{"speaker":"Philip Pape","startTime":1200.4,"endTime":1200.56,"body":"you're"},{"speaker":"Philip Pape","startTime":1200.56,"endTime":1200.56,"body":" "},{"speaker":"Philip Pape","startTime":1200.56,"endTime":1200.96,"body":"training"},{"speaker":"Philip Pape","startTime":1200.96,"endTime":1200.96,"body":" "},{"speaker":"Philip Pape","startTime":1200.96,"endTime":1201.44,"body":"fasted"},{"speaker":"Philip Pape","startTime":1201.44,"endTime":1201.6,"body":" "},{"speaker":"Philip Pape","startTime":1201.6,"endTime":1201.76,"body":"and"},{"speaker":"Philip Pape","startTime":1201.76,"endTime":1201.76,"body":" "},{"speaker":"Philip Pape","startTime":1201.76,"endTime":1202.0,"body":"you're"},{"speaker":"Philip Pape","startTime":1202.0,"endTime":1202.0,"body":" "},{"speaker":"Philip Pape","startTime":1202.0,"endTime":1202.16,"body":"just"},{"speaker":"Philip Pape","startTime":1202.16,"endTime":1202.16,"body":" "},{"speaker":"Philip Pape","startTime":1202.16,"endTime":1202.64,"body":"wiped"},{"speaker":"Philip Pape","startTime":1202.64,"endTime":1202.64,"body":" "},{"speaker":"Philip Pape","startTime":1202.64,"endTime":1202.88,"body":"out,"},{"speaker":"Philip Pape","startTime":1202.88,"endTime":1203.04,"body":" "},{"speaker":"Philip Pape","startTime":1203.04,"endTime":1203.28,"body":"that"},{"speaker":"Philip Pape","startTime":1203.28,"endTime":1203.28,"body":" "},{"speaker":"Philip Pape","startTime":1203.28,"endTime":1203.44,"body":"just"},{"speaker":"Philip Pape","startTime":1203.44,"endTime":1203.44,"body":" "},{"speaker":"Philip Pape","startTime":1203.44,"endTime":1204.0,"body":"enhances"},{"speaker":"Philip Pape","startTime":1204.0,"endTime":1204.0,"body":" "},{"speaker":"Philip Pape","startTime":1204.0,"endTime":1204.16,"body":"the"},{"speaker":"Philip Pape","startTime":1204.16,"endTime":1204.16,"body":" "},{"speaker":"Philip Pape","startTime":1204.16,"endTime":1204.56,"body":"fatigue."},{"speaker":"Philip Pape","startTime":1204.56,"endTime":1204.72,"body":" "},{"speaker":"Philip Pape","startTime":1204.72,"endTime":1204.88,"body":"You"},{"speaker":"Philip Pape","startTime":1204.88,"endTime":1204.88,"body":" "},{"speaker":"Philip Pape","startTime":1204.88,"endTime":1204.96,"body":"know,"},{"speaker":"Philip Pape","startTime":1204.96,"endTime":1205.04,"body":" "},{"speaker":"Philip Pape","startTime":1205.04,"endTime":1205.12,"body":"if"},{"speaker":"Philip Pape","startTime":1205.12,"endTime":1205.12,"body":" "},{"speaker":"Philip Pape","startTime":1205.12,"endTime":1205.28,"body":"you're"},{"speaker":"Philip Pape","startTime":1205.28,"endTime":1205.28,"body":" "},{"speaker":"Philip Pape","startTime":1205.28,"endTime":1205.44,"body":"not"},{"speaker":"Philip Pape","startTime":1205.44,"endTime":1205.44,"body":" "},{"speaker":"Philip Pape","startTime":1205.44,"endTime":1205.76,"body":"sleeping"},{"speaker":"Philip Pape","startTime":1205.76,"endTime":1205.76,"body":" "},{"speaker":"Philip Pape","startTime":1205.76,"endTime":1205.92,"body":"enough,"},{"speaker":"Philip Pape","startTime":1205.92,"endTime":1206.0,"body":" "},{"speaker":"Philip Pape","startTime":1206.0,"endTime":1206.16,"body":"that"},{"speaker":"Philip Pape","startTime":1206.16,"endTime":1206.16,"body":" "},{"speaker":"Philip Pape","startTime":1206.16,"endTime":1206.32,"body":"just"},{"speaker":"Philip Pape","startTime":1206.32,"endTime":1206.32,"body":" "},{"speaker":"Philip Pape","startTime":1206.32,"endTime":1206.72,"body":"enhances"},{"speaker":"Philip Pape","startTime":1206.72,"endTime":1206.72,"body":" "},{"speaker":"Philip Pape","startTime":1206.72,"endTime":1206.8,"body":"the"},{"speaker":"Philip Pape","startTime":1206.8,"endTime":1206.8,"body":" "},{"speaker":"Philip Pape","startTime":1206.8,"endTime":1207.44,"body":"fatigue."},{"speaker":"Philip Pape","startTime":1207.44,"endTime":1207.76,"body":" "},{"speaker":"Philip Pape","startTime":1207.76,"endTime":1208.0,"body":"All"},{"speaker":"Philip Pape","startTime":1208.0,"endTime":1208.0,"body":" "},{"speaker":"Philip Pape","startTime":1208.0,"endTime":1208.16,"body":"right,"},{"speaker":"Philip Pape","startTime":1208.16,"endTime":1208.32,"body":" "},{"speaker":"Philip Pape","startTime":1208.32,"endTime":1208.48,"body":"so"},{"speaker":"Philip Pape","startTime":1208.48,"endTime":1208.72,"body":" "},{"speaker":"Philip Pape","startTime":1208.72,"endTime":1208.96,"body":"why"},{"speaker":"Philip Pape","startTime":1208.96,"endTime":1208.96,"body":" "},{"speaker":"Philip Pape","startTime":1208.96,"endTime":1209.2,"body":"does"},{"speaker":"Philip Pape","startTime":1209.2,"endTime":1209.2,"body":" "},{"speaker":"Philip Pape","startTime":1209.2,"endTime":1209.36,"body":"this"},{"speaker":"Philip Pape","startTime":1209.36,"endTime":1209.36,"body":" "},{"speaker":"Philip Pape","startTime":1209.36,"endTime":1209.52,"body":"matter"},{"speaker":"Philip Pape","startTime":1209.52,"endTime":1209.52,"body":" "},{"speaker":"Philip Pape","startTime":1209.52,"endTime":1209.6,"body":"to"},{"speaker":"Philip Pape","startTime":1209.6,"endTime":1209.6,"body":" "},{"speaker":"Philip Pape","startTime":1209.6,"endTime":1209.76,"body":"you?"},{"speaker":"Philip Pape","startTime":1209.76,"endTime":1209.84,"body":" "},{"speaker":"Philip Pape","startTime":1209.84,"endTime":1210.08,"body":"What"},{"speaker":"Philip Pape","startTime":1210.08,"endTime":1210.08,"body":" "},{"speaker":"Philip Pape","startTime":1210.08,"endTime":1210.16,"body":"do"},{"speaker":"Philip Pape","startTime":1210.16,"endTime":1210.16,"body":" "},{"speaker":"Philip Pape","startTime":1210.16,"endTime":1210.24,"body":"we"},{"speaker":"Philip Pape","startTime":1210.24,"endTime":1210.24,"body":" "},{"speaker":"Philip Pape","startTime":1210.24,"endTime":1210.32,"body":"do"},{"speaker":"Philip Pape","startTime":1210.32,"endTime":1210.32,"body":" "},{"speaker":"Philip Pape","startTime":1210.32,"endTime":1210.48,"body":"about"},{"speaker":"Philip Pape","startTime":1210.48,"endTime":1210.48,"body":" "},{"speaker":"Philip Pape","startTime":1210.48,"endTime":1210.56,"body":"it?"},{"speaker":"Philip Pape","startTime":1210.56,"endTime":1210.72,"body":" "},{"speaker":"Philip Pape","startTime":1210.72,"endTime":1210.96,"body":"We've"},{"speaker":"Philip Pape","startTime":1210.96,"endTime":1210.96,"body":" "},{"speaker":"Philip Pape","startTime":1210.96,"endTime":1211.36,"body":"established"},{"speaker":"Philip Pape","startTime":1211.36,"endTime":1211.36,"body":" "},{"speaker":"Philip Pape","startTime":1211.36,"endTime":1211.52,"body":"that"},{"speaker":"Philip Pape","startTime":1211.52,"endTime":1211.52,"body":" "},{"speaker":"Philip Pape","startTime":1211.52,"endTime":1211.6,"body":"the"},{"speaker":"Philip Pape","startTime":1211.6,"endTime":1211.6,"body":" "},{"speaker":"Philip Pape","startTime":1211.6,"endTime":1212.0,"body":"lifts"},{"speaker":"Philip Pape","startTime":1212.0,"endTime":1212.0,"body":" "},{"speaker":"Philip Pape","startTime":1212.0,"endTime":1212.08,"body":"are"},{"speaker":"Philip Pape","startTime":1212.08,"endTime":1212.08,"body":" "},{"speaker":"Philip Pape","startTime":1212.08,"endTime":1212.24,"body":"not"},{"speaker":"Philip Pape","startTime":1212.24,"endTime":1212.24,"body":" "},{"speaker":"Philip Pape","startTime":1212.24,"endTime":1212.8,"body":"inherently"},{"speaker":"Philip Pape","startTime":1212.8,"endTime":1212.8,"body":" "},{"speaker":"Philip Pape","startTime":1212.8,"endTime":1213.28,"body":"dangerous."},{"speaker":"Philip Pape","startTime":1213.28,"endTime":1213.44,"body":" "},{"speaker":"Philip Pape","startTime":1213.44,"endTime":1213.92,"body":"Injury"},{"speaker":"Philip Pape","startTime":1213.92,"endTime":1213.92,"body":" "},{"speaker":"Philip Pape","startTime":1213.92,"endTime":1214.16,"body":"data"},{"speaker":"Philip Pape","startTime":1214.16,"endTime":1214.16,"body":" "},{"speaker":"Philip Pape","startTime":1214.16,"endTime":1214.64,"body":"backs"},{"speaker":"Philip Pape","startTime":1214.64,"endTime":1214.64,"body":" "},{"speaker":"Philip Pape","startTime":1214.64,"endTime":1214.88,"body":"us"},{"speaker":"Philip Pape","startTime":1214.88,"endTime":1214.88,"body":" "},{"speaker":"Philip Pape","startTime":1214.88,"endTime":1215.12,"body":"up."},{"speaker":"Philip Pape","startTime":1215.12,"endTime":1215.28,"body":" "},{"speaker":"Philip Pape","startTime":1215.28,"endTime":1215.52,"body":"And"},{"speaker":"Philip Pape","startTime":1215.52,"endTime":1215.52,"body":" "},{"speaker":"Philip Pape","startTime":1215.52,"endTime":1215.76,"body":"now"},{"speaker":"Philip Pape","startTime":1215.76,"endTime":1215.76,"body":" "},{"speaker":"Philip Pape","startTime":1215.76,"endTime":1215.84,"body":"I"},{"speaker":"Philip Pape","startTime":1215.84,"endTime":1215.84,"body":" "},{"speaker":"Philip Pape","startTime":1215.84,"endTime":1216.0,"body":"want"},{"speaker":"Philip Pape","startTime":1216.0,"endTime":1216.0,"body":" "},{"speaker":"Philip Pape","startTime":1216.0,"endTime":1216.08,"body":"to"},{"speaker":"Philip Pape","startTime":1216.08,"endTime":1216.08,"body":" "},{"speaker":"Philip Pape","startTime":1216.08,"endTime":1216.24,"body":"get"},{"speaker":"Philip Pape","startTime":1216.24,"endTime":1216.24,"body":" "},{"speaker":"Philip Pape","startTime":1216.24,"endTime":1216.4,"body":"on"},{"speaker":"Philip Pape","startTime":1216.4,"endTime":1216.4,"body":" "},{"speaker":"Philip Pape","startTime":1216.4,"endTime":1216.56,"body":"the"},{"speaker":"Philip Pape","startTime":1216.56,"endTime":1216.56,"body":" "},{"speaker":"Philip Pape","startTime":1216.56,"endTime":1216.88,"body":"positive"},{"speaker":"Philip Pape","startTime":1216.88,"endTime":1216.88,"body":" "},{"speaker":"Philip Pape","startTime":1216.88,"endTime":1217.12,"body":"side"},{"speaker":"Philip Pape","startTime":1217.12,"endTime":1217.12,"body":" "},{"speaker":"Philip Pape","startTime":1217.12,"endTime":1217.28,"body":"of"},{"speaker":"Philip Pape","startTime":1217.28,"endTime":1217.28,"body":" "},{"speaker":"Philip Pape","startTime":1217.28,"endTime":1217.52,"body":"things"},{"speaker":"Philip Pape","startTime":1217.52,"endTime":1217.6,"body":" "},{"speaker":"Philip Pape","startTime":1217.6,"endTime":1217.84,"body":"because"},{"speaker":"Philip Pape","startTime":1217.84,"endTime":1217.84,"body":" "},{"speaker":"Philip Pape","startTime":1217.84,"endTime":1218.0,"body":"this"},{"speaker":"Philip Pape","startTime":1218.0,"endTime":1218.0,"body":" "},{"speaker":"Philip Pape","startTime":1218.0,"endTime":1218.16,"body":"is"},{"speaker":"Philip Pape","startTime":1218.16,"endTime":1218.16,"body":" "},{"speaker":"Philip Pape","startTime":1218.16,"endTime":1218.56,"body":"specific"},{"speaker":"Philip Pape","startTime":1218.56,"endTime":1218.56,"body":" "},{"speaker":"Philip Pape","startTime":1218.56,"endTime":1218.72,"body":"to"},{"speaker":"Philip Pape","startTime":1218.72,"endTime":1218.72,"body":" "},{"speaker":"Philip Pape","startTime":1218.72,"endTime":1218.88,"body":"you,"},{"speaker":"Philip Pape","startTime":1218.88,"endTime":1218.96,"body":" "},{"speaker":"Philip Pape","startTime":1218.96,"endTime":1219.28,"body":"especially"},{"speaker":"Philip Pape","startTime":1219.28,"endTime":1219.28,"body":" "},{"speaker":"Philip Pape","startTime":1219.28,"endTime":1219.36,"body":"if"},{"speaker":"Philip Pape","startTime":1219.36,"endTime":1219.36,"body":" "},{"speaker":"Philip Pape","startTime":1219.36,"endTime":1219.6,"body":"you're"},{"speaker":"Philip Pape","startTime":1219.6,"endTime":1219.6,"body":" "},{"speaker":"Philip Pape","startTime":1219.6,"endTime":1219.84,"body":"getting"},{"speaker":"Philip Pape","startTime":1219.84,"endTime":1219.84,"body":" "},{"speaker":"Philip Pape","startTime":1219.84,"endTime":1220.08,"body":"older,"},{"speaker":"Philip Pape","startTime":1220.08,"endTime":1220.16,"body":" "},{"speaker":"Philip Pape","startTime":1220.16,"endTime":1220.32,"body":"you're"},{"speaker":"Philip Pape","startTime":1220.32,"endTime":1220.32,"body":" "},{"speaker":"Philip Pape","startTime":1220.32,"endTime":1220.56,"body":"over"},{"speaker":"Philip Pape","startTime":1220.56,"endTime":1220.56,"body":" "},{"speaker":"Philip Pape","startTime":1220.56,"endTime":1220.72,"body":"40,"},{"speaker":"Philip Pape","startTime":1220.72,"endTime":1220.88,"body":" "},{"speaker":"Philip Pape","startTime":1220.88,"endTime":1220.96,"body":"you"},{"speaker":"Philip Pape","startTime":1220.96,"endTime":1220.96,"body":" "},{"speaker":"Philip Pape","startTime":1220.96,"endTime":1221.12,"body":"know,"},{"speaker":"Philip Pape","startTime":1221.12,"endTime":1221.2,"body":" "},{"speaker":"Philip Pape","startTime":1221.2,"endTime":1221.36,"body":"you're"},{"speaker":"Philip Pape","startTime":1221.36,"endTime":1221.36,"body":" "},{"speaker":"Philip Pape","startTime":1221.36,"endTime":1221.68,"body":"concerned"},{"speaker":"Philip Pape","startTime":1221.68,"endTime":1221.68,"body":" "},{"speaker":"Philip Pape","startTime":1221.68,"endTime":1221.84,"body":"about"},{"speaker":"Philip Pape","startTime":1221.84,"endTime":1221.84,"body":" "},{"speaker":"Philip Pape","startTime":1221.84,"endTime":1222.0,"body":"the"},{"speaker":"Philip Pape","startTime":1222.0,"endTime":1222.0,"body":" "},{"speaker":"Philip Pape","startTime":1222.0,"endTime":1222.4,"body":"injury"},{"speaker":"Philip Pape","startTime":1222.4,"endTime":1222.4,"body":" "},{"speaker":"Philip Pape","startTime":1222.4,"endTime":1222.48,"body":"and"},{"speaker":"Philip Pape","startTime":1222.48,"endTime":1222.48,"body":" "},{"speaker":"Philip Pape","startTime":1222.48,"endTime":1222.56,"body":"the"},{"speaker":"Philip Pape","startTime":1222.56,"endTime":1222.56,"body":" "},{"speaker":"Philip Pape","startTime":1222.56,"endTime":1222.72,"body":"health"},{"speaker":"Philip Pape","startTime":1222.72,"endTime":1222.8,"body":" "},{"speaker":"Philip Pape","startTime":1222.8,"endTime":1222.96,"body":"and"},{"speaker":"Philip Pape","startTime":1222.96,"endTime":1222.96,"body":" "},{"speaker":"Philip Pape","startTime":1222.96,"endTime":1223.04,"body":"the"},{"speaker":"Philip Pape","startTime":1223.04,"endTime":1223.04,"body":" "},{"speaker":"Philip Pape","startTime":1223.04,"endTime":1223.36,"body":"joint"},{"speaker":"Philip Pape","startTime":1223.36,"endTime":1223.36,"body":" "},{"speaker":"Philip Pape","startTime":1223.36,"endTime":1223.68,"body":"risk."},{"speaker":"Philip Pape","startTime":1223.68,"endTime":1223.84,"body":" "},{"speaker":"Philip Pape","startTime":1223.84,"endTime":1224.08,"body":"Maybe"},{"speaker":"Philip Pape","startTime":1224.08,"endTime":1224.08,"body":" "},{"speaker":"Philip Pape","startTime":1224.08,"endTime":1224.24,"body":"you're"},{"speaker":"Philip Pape","startTime":1224.24,"endTime":1224.24,"body":" "},{"speaker":"Philip Pape","startTime":1224.24,"endTime":1224.4,"body":"new"},{"speaker":"Philip Pape","startTime":1224.4,"endTime":1224.4,"body":" "},{"speaker":"Philip Pape","startTime":1224.4,"endTime":1224.48,"body":"to"},{"speaker":"Philip Pape","startTime":1224.48,"endTime":1224.48,"body":" "},{"speaker":"Philip Pape","startTime":1224.48,"endTime":1224.64,"body":"this,"},{"speaker":"Philip Pape","startTime":1224.64,"endTime":1224.72,"body":" "},{"speaker":"Philip Pape","startTime":1224.72,"endTime":1224.88,"body":"maybe"},{"speaker":"Philip Pape","startTime":1224.88,"endTime":1224.88,"body":" "},{"speaker":"Philip Pape","startTime":1224.88,"endTime":1225.12,"body":"you've"},{"speaker":"Philip Pape","startTime":1225.12,"endTime":1225.12,"body":" "},{"speaker":"Philip Pape","startTime":1225.12,"endTime":1225.28,"body":"never"},{"speaker":"Philip Pape","startTime":1225.28,"endTime":1225.28,"body":" "},{"speaker":"Philip Pape","startTime":1225.28,"endTime":1225.44,"body":"done"},{"speaker":"Philip Pape","startTime":1225.44,"endTime":1225.44,"body":" "},{"speaker":"Philip Pape","startTime":1225.44,"endTime":1225.6,"body":"this"},{"speaker":"Philip Pape","startTime":1225.6,"endTime":1225.6,"body":" "},{"speaker":"Philip Pape","startTime":1225.6,"endTime":1226.08,"body":"before."},{"speaker":"Philip Pape","startTime":1226.08,"endTime":1226.32,"body":" "},{"speaker":"Philip Pape","startTime":1226.32,"endTime":1226.56,"body":"And"},{"speaker":"Philip Pape","startTime":1226.56,"endTime":1226.72,"body":" "},{"speaker":"Philip Pape","startTime":1226.72,"endTime":1226.88,"body":"for"},{"speaker":"Philip Pape","startTime":1226.88,"endTime":1226.88,"body":" "},{"speaker":"Philip Pape","startTime":1226.88,"endTime":1227.2,"body":"example,"},{"speaker":"Philip Pape","startTime":1227.2,"endTime":1227.36,"body":" "},{"speaker":"Philip Pape","startTime":1227.36,"endTime":1227.68,"body":"women,"},{"speaker":"Philip Pape","startTime":1227.68,"endTime":1227.76,"body":" "},{"speaker":"Philip Pape","startTime":1227.76,"endTime":1227.92,"body":"you"},{"speaker":"Philip Pape","startTime":1227.92,"endTime":1227.92,"body":" "},{"speaker":"Philip Pape","startTime":1227.92,"endTime":1228.0,"body":"know,"},{"speaker":"Philip Pape","startTime":1228.0,"endTime":1228.16,"body":" "},{"speaker":"Philip Pape","startTime":1228.16,"endTime":1228.48,"body":"reach"},{"speaker":"Philip Pape","startTime":1228.48,"endTime":1228.48,"body":" "},{"speaker":"Philip Pape","startTime":1228.48,"endTime":1228.64,"body":"out"},{"speaker":"Philip Pape","startTime":1228.64,"endTime":1228.64,"body":" "},{"speaker":"Philip Pape","startTime":1228.64,"endTime":1228.72,"body":"to"},{"speaker":"Philip Pape","startTime":1228.72,"endTime":1228.72,"body":" "},{"speaker":"Philip Pape","startTime":1228.72,"endTime":1228.8,"body":"me"},{"speaker":"Philip Pape","startTime":1228.8,"endTime":1228.8,"body":" "},{"speaker":"Philip Pape","startTime":1228.8,"endTime":1228.88,"body":"all"},{"speaker":"Philip Pape","startTime":1228.88,"endTime":1228.88,"body":" "},{"speaker":"Philip Pape","startTime":1228.88,"endTime":1228.96,"body":"the"},{"speaker":"Philip Pape","startTime":1228.96,"endTime":1228.96,"body":" "},{"speaker":"Philip Pape","startTime":1228.96,"endTime":1229.04,"body":"time,"},{"speaker":"Philip Pape","startTime":1229.04,"endTime":1229.12,"body":" "},{"speaker":"Philip Pape","startTime":1229.12,"endTime":1229.28,"body":"going"},{"speaker":"Philip Pape","startTime":1229.28,"endTime":1229.28,"body":" "},{"speaker":"Philip Pape","startTime":1229.28,"endTime":1229.44,"body":"through"},{"speaker":"Philip Pape","startTime":1229.44,"endTime":1229.44,"body":" "},{"speaker":"Philip Pape","startTime":1229.44,"endTime":1229.52,"body":"the"},{"speaker":"Philip Pape","startTime":1229.52,"endTime":1229.52,"body":" "},{"speaker":"Philip Pape","startTime":1229.52,"endTime":1230.32,"body":"perimenopause,"},{"speaker":"Philip Pape","startTime":1230.32,"endTime":1230.4,"body":" "},{"speaker":"Philip Pape","startTime":1230.4,"endTime":1231.12,"body":"postmenopause"},{"speaker":"Philip Pape","startTime":1231.12,"endTime":1231.2,"body":" "},{"speaker":"Philip Pape","startTime":1231.2,"endTime":1231.84,"body":"transition,"},{"speaker":"Philip Pape","startTime":1231.84,"endTime":1232.16,"body":" "},{"speaker":"Philip Pape","startTime":1232.16,"endTime":1232.32,"body":"also"},{"speaker":"Philip Pape","startTime":1232.32,"endTime":1232.48,"body":" "},{"speaker":"Philip Pape","startTime":1232.48,"endTime":1232.64,"body":"have"},{"speaker":"Philip Pape","startTime":1232.64,"endTime":1232.64,"body":" "},{"speaker":"Philip Pape","startTime":1232.64,"endTime":1232.72,"body":"a"},{"speaker":"Philip Pape","startTime":1232.72,"endTime":1232.72,"body":" "},{"speaker":"Philip Pape","startTime":1232.72,"endTime":1232.88,"body":"lot"},{"speaker":"Philip Pape","startTime":1232.88,"endTime":1232.88,"body":" "},{"speaker":"Philip Pape","startTime":1232.88,"endTime":1232.96,"body":"of"},{"speaker":"Philip Pape","startTime":1232.96,"endTime":1232.96,"body":" "},{"speaker":"Philip Pape","startTime":1232.96,"endTime":1233.36,"body":"questions"},{"speaker":"Philip Pape","startTime":1233.36,"endTime":1233.36,"body":" "},{"speaker":"Philip Pape","startTime":1233.36,"endTime":1233.52,"body":"about"},{"speaker":"Philip Pape","startTime":1233.52,"endTime":1233.52,"body":" "},{"speaker":"Philip Pape","startTime":1233.52,"endTime":1233.68,"body":"these"},{"speaker":"Philip Pape","startTime":1233.68,"endTime":1233.68,"body":" "},{"speaker":"Philip Pape","startTime":1233.68,"endTime":1234.0,"body":"things."},{"speaker":"Philip Pape","startTime":1234.0,"endTime":1234.16,"body":" "},{"speaker":"Philip Pape","startTime":1234.16,"endTime":1234.32,"body":"And"},{"speaker":"Philip Pape","startTime":1234.32,"endTime":1234.32,"body":" "},{"speaker":"Philip Pape","startTime":1234.32,"endTime":1234.48,"body":"I"},{"speaker":"Philip Pape","startTime":1234.48,"endTime":1234.48,"body":" "},{"speaker":"Philip Pape","startTime":1234.48,"endTime":1234.64,"body":"like"},{"speaker":"Philip Pape","startTime":1234.64,"endTime":1234.64,"body":" "},{"speaker":"Philip Pape","startTime":1234.64,"endTime":1234.8,"body":"to"},{"speaker":"Philip Pape","startTime":1234.8,"endTime":1234.8,"body":" "},{"speaker":"Philip Pape","startTime":1234.8,"endTime":1235.04,"body":"be"},{"speaker":"Philip Pape","startTime":1235.04,"endTime":1235.04,"body":" "},{"speaker":"Philip Pape","startTime":1235.04,"endTime":1235.28,"body":"very"},{"speaker":"Philip Pape","startTime":1235.28,"endTime":1235.28,"body":" "},{"speaker":"Philip Pape","startTime":1235.28,"endTime":1235.68,"body":"positive"},{"speaker":"Philip Pape","startTime":1235.68,"endTime":1235.68,"body":" "},{"speaker":"Philip Pape","startTime":1235.68,"endTime":1235.84,"body":"and"},{"speaker":"Philip Pape","startTime":1235.84,"endTime":1235.84,"body":" "},{"speaker":"Philip Pape","startTime":1235.84,"endTime":1236.32,"body":"empowering"},{"speaker":"Philip Pape","startTime":1236.32,"endTime":1236.48,"body":" "},{"speaker":"Philip Pape","startTime":1236.48,"endTime":1236.64,"body":"about"},{"speaker":"Philip Pape","startTime":1236.64,"endTime":1236.64,"body":" "},{"speaker":"Philip Pape","startTime":1236.64,"endTime":1236.8,"body":"this"},{"speaker":"Philip Pape","startTime":1236.8,"endTime":1236.88,"body":" "},{"speaker":"Philip Pape","startTime":1236.88,"endTime":1237.12,"body":"because"},{"speaker":"Philip Pape","startTime":1237.12,"endTime":1237.12,"body":" "},{"speaker":"Philip Pape","startTime":1237.12,"endTime":1237.36,"body":"it's"},{"speaker":"Philip Pape","startTime":1237.36,"endTime":1237.36,"body":" "},{"speaker":"Philip Pape","startTime":1237.36,"endTime":1237.52,"body":"not"},{"speaker":"Philip Pape","startTime":1237.52,"endTime":1237.52,"body":" "},{"speaker":"Philip Pape","startTime":1237.52,"endTime":1237.76,"body":"a"},{"speaker":"Philip Pape","startTime":1237.76,"endTime":1237.76,"body":" "},{"speaker":"Philip Pape","startTime":1237.76,"endTime":1238.4,"body":"negative."},{"speaker":"Philip Pape","startTime":1238.4,"endTime":1238.72,"body":" "},{"speaker":"Philip Pape","startTime":1238.72,"endTime":1239.04,"body":"You"},{"speaker":"Philip Pape","startTime":1239.04,"endTime":1239.04,"body":" "},{"speaker":"Philip Pape","startTime":1239.04,"endTime":1239.36,"body":"are"},{"speaker":"Philip Pape","startTime":1239.36,"endTime":1239.36,"body":" "},{"speaker":"Philip Pape","startTime":1239.36,"endTime":1239.6,"body":"not"},{"speaker":"Philip Pape","startTime":1239.6,"endTime":1239.6,"body":" "},{"speaker":"Philip Pape","startTime":1239.6,"endTime":1240.24,"body":"hopeless"},{"speaker":"Philip Pape","startTime":1240.24,"endTime":1240.24,"body":" "},{"speaker":"Philip Pape","startTime":1240.24,"endTime":1240.4,"body":"at"},{"speaker":"Philip Pape","startTime":1240.4,"endTime":1240.4,"body":" "},{"speaker":"Philip Pape","startTime":1240.4,"endTime":1240.56,"body":"all."},{"speaker":"Philip Pape","startTime":1240.56,"endTime":1240.64,"body":" "},{"speaker":"Philip Pape","startTime":1240.64,"endTime":1240.88,"body":"It's"},{"speaker":"Philip Pape","startTime":1240.88,"endTime":1240.88,"body":" "},{"speaker":"Philip Pape","startTime":1240.88,"endTime":1241.04,"body":"quite"},{"speaker":"Philip Pape","startTime":1241.04,"endTime":1241.04,"body":" "},{"speaker":"Philip Pape","startTime":1241.04,"endTime":1241.2,"body":"the"},{"speaker":"Philip Pape","startTime":1241.2,"endTime":1241.2,"body":" "},{"speaker":"Philip Pape","startTime":1241.2,"endTime":1241.84,"body":"opposite."},{"speaker":"Philip Pape","startTime":1241.84,"endTime":1242.08,"body":" "},{"speaker":"Philip Pape","startTime":1242.08,"endTime":1242.4,"body":"So"},{"speaker":"Philip Pape","startTime":1242.4,"endTime":1242.56,"body":" "},{"speaker":"Philip Pape","startTime":1242.56,"endTime":1242.88,"body":"the"},{"speaker":"Philip Pape","startTime":1242.88,"endTime":1242.88,"body":" "},{"speaker":"Philip Pape","startTime":1242.88,"endTime":1243.6,"body":"compressive"},{"speaker":"Philip Pape","startTime":1243.6,"endTime":1243.6,"body":" "},{"speaker":"Philip Pape","startTime":1243.6,"endTime":1243.92,"body":"load"},{"speaker":"Philip Pape","startTime":1243.92,"endTime":1243.92,"body":" "},{"speaker":"Philip Pape","startTime":1243.92,"endTime":1244.16,"body":"through"},{"speaker":"Philip Pape","startTime":1244.16,"endTime":1244.16,"body":" "},{"speaker":"Philip Pape","startTime":1244.16,"endTime":1244.32,"body":"the"},{"speaker":"Philip Pape","startTime":1244.32,"endTime":1244.32,"body":" "},{"speaker":"Philip Pape","startTime":1244.32,"endTime":1244.72,"body":"spine,"},{"speaker":"Philip Pape","startTime":1244.72,"endTime":1244.8,"body":" "},{"speaker":"Philip Pape","startTime":1244.8,"endTime":1245.04,"body":"that"},{"speaker":"Philip Pape","startTime":1245.04,"endTime":1245.04,"body":" "},{"speaker":"Philip Pape","startTime":1245.04,"endTime":1245.68,"body":"axial"},{"speaker":"Philip Pape","startTime":1245.68,"endTime":1245.68,"body":" "},{"speaker":"Philip Pape","startTime":1245.68,"endTime":1246.08,"body":"loading,"},{"speaker":"Philip Pape","startTime":1246.08,"endTime":1246.16,"body":" "},{"speaker":"Philip Pape","startTime":1246.16,"endTime":1246.32,"body":"the"},{"speaker":"Philip Pape","startTime":1246.32,"endTime":1246.32,"body":" "},{"speaker":"Philip Pape","startTime":1246.32,"endTime":1246.64,"body":"thing"},{"speaker":"Philip Pape","startTime":1246.64,"endTime":1246.64,"body":" "},{"speaker":"Philip Pape","startTime":1246.64,"endTime":1246.88,"body":"that"},{"speaker":"Philip Pape","startTime":1246.88,"endTime":1246.88,"body":" "},{"speaker":"Philip Pape","startTime":1246.88,"endTime":1247.12,"body":"people"},{"speaker":"Philip Pape","startTime":1247.12,"endTime":1247.12,"body":" "},{"speaker":"Philip Pape","startTime":1247.12,"endTime":1247.44,"body":"always"},{"speaker":"Philip Pape","startTime":1247.44,"endTime":1247.44,"body":" "},{"speaker":"Philip Pape","startTime":1247.44,"endTime":1247.68,"body":"talk"},{"speaker":"Philip Pape","startTime":1247.68,"endTime":1247.68,"body":" "},{"speaker":"Philip Pape","startTime":1247.68,"endTime":1247.84,"body":"about"},{"speaker":"Philip Pape","startTime":1247.84,"endTime":1247.84,"body":" "},{"speaker":"Philip Pape","startTime":1247.84,"endTime":1248.08,"body":"as"},{"speaker":"Philip Pape","startTime":1248.08,"endTime":1248.08,"body":" "},{"speaker":"Philip Pape","startTime":1248.08,"endTime":1248.56,"body":"potentially"},{"speaker":"Philip Pape","startTime":1248.56,"endTime":1248.56,"body":" "},{"speaker":"Philip Pape","startTime":1248.56,"endTime":1249.28,"body":"dangerous"},{"speaker":"Philip Pape","startTime":1249.28,"endTime":1249.6,"body":" "},{"speaker":"Philip Pape","startTime":1249.6,"endTime":1249.92,"body":"for"},{"speaker":"Philip Pape","startTime":1249.92,"endTime":1249.92,"body":" "},{"speaker":"Philip Pape","startTime":1249.92,"endTime":1250.24,"body":"your"},{"speaker":"Philip Pape","startTime":1250.24,"endTime":1250.24,"body":" "},{"speaker":"Philip Pape","startTime":1250.24,"endTime":1250.8,"body":"bones."},{"speaker":"Philip Pape","startTime":1250.8,"endTime":1250.96,"body":" "},{"speaker":"Philip Pape","startTime":1250.96,"endTime":1251.2,"body":"That"},{"speaker":"Philip Pape","startTime":1251.2,"endTime":1251.2,"body":" "},{"speaker":"Philip Pape","startTime":1251.2,"endTime":1251.44,"body":"is"},{"speaker":"Philip Pape","startTime":1251.44,"endTime":1251.44,"body":" "},{"speaker":"Philip Pape","startTime":1251.44,"endTime":1251.6,"body":"the"},{"speaker":"Philip Pape","startTime":1251.6,"endTime":1251.6,"body":" "},{"speaker":"Philip Pape","startTime":1251.6,"endTime":1252.08,"body":"single"},{"speaker":"Philip Pape","startTime":1252.08,"endTime":1252.08,"body":" "},{"speaker":"Philip Pape","startTime":1252.08,"endTime":1252.4,"body":"best"},{"speaker":"Philip Pape","startTime":1252.4,"endTime":1252.4,"body":" "},{"speaker":"Philip Pape","startTime":1252.4,"endTime":1253.2,"body":"evidenced"},{"speaker":"Philip Pape","startTime":1253.2,"endTime":1253.44,"body":" "},{"speaker":"Philip Pape","startTime":1253.44,"endTime":1254.24,"body":"non-drug"},{"speaker":"Philip Pape","startTime":1254.24,"endTime":1254.56,"body":" "},{"speaker":"Philip Pape","startTime":1254.56,"endTime":1255.44,"body":"stimulus"},{"speaker":"Philip Pape","startTime":1255.44,"endTime":1255.44,"body":" "},{"speaker":"Philip Pape","startTime":1255.44,"endTime":1255.76,"body":"we"},{"speaker":"Philip Pape","startTime":1255.76,"endTime":1255.76,"body":" "},{"speaker":"Philip Pape","startTime":1255.76,"endTime":1256.0,"body":"have"},{"speaker":"Philip Pape","startTime":1256.0,"endTime":1256.0,"body":" "},{"speaker":"Philip Pape","startTime":1256.0,"endTime":1256.16,"body":"for"},{"speaker":"Philip Pape","startTime":1256.16,"endTime":1256.16,"body":" "},{"speaker":"Philip Pape","startTime":1256.16,"endTime":1256.56,"body":"building"},{"speaker":"Philip Pape","startTime":1256.56,"endTime":1256.56,"body":" "},{"speaker":"Philip Pape","startTime":1256.56,"endTime":1256.88,"body":"bone"},{"speaker":"Philip Pape","startTime":1256.88,"endTime":1256.88,"body":" "},{"speaker":"Philip Pape","startTime":1256.88,"endTime":1257.52,"body":"density."},{"speaker":"Philip Pape","startTime":1257.52,"endTime":1257.76,"body":" "},{"speaker":"Philip Pape","startTime":1257.76,"endTime":1258.08,"body":"Or"},{"speaker":"Philip Pape","startTime":1258.08,"endTime":1258.08,"body":" "},{"speaker":"Philip Pape","startTime":1258.08,"endTime":1258.16,"body":"at"},{"speaker":"Philip Pape","startTime":1258.16,"endTime":1258.16,"body":" "},{"speaker":"Philip Pape","startTime":1258.16,"endTime":1258.48,"body":"least"},{"speaker":"Philip Pape","startTime":1258.48,"endTime":1258.48,"body":" "},{"speaker":"Philip Pape","startTime":1258.48,"endTime":1258.96,"body":"preserving"},{"speaker":"Philip Pape","startTime":1258.96,"endTime":1258.96,"body":" "},{"speaker":"Philip Pape","startTime":1258.96,"endTime":1259.2,"body":"bone"},{"speaker":"Philip Pape","startTime":1259.2,"endTime":1259.2,"body":" "},{"speaker":"Philip Pape","startTime":1259.2,"endTime":1259.52,"body":"density,"},{"speaker":"Philip Pape","startTime":1259.52,"endTime":1259.6,"body":" "},{"speaker":"Philip Pape","startTime":1259.6,"endTime":1259.76,"body":"if"},{"speaker":"Philip Pape","startTime":1259.76,"endTime":1259.76,"body":" "},{"speaker":"Philip Pape","startTime":1259.76,"endTime":1259.92,"body":"not"},{"speaker":"Philip Pape","startTime":1259.92,"endTime":1259.92,"body":" "},{"speaker":"Philip Pape","startTime":1259.92,"endTime":1260.24,"body":"building"},{"speaker":"Philip Pape","startTime":1260.24,"endTime":1260.24,"body":" "},{"speaker":"Philip Pape","startTime":1260.24,"endTime":1260.4,"body":"it."},{"speaker":"Philip Pape","startTime":1260.4,"endTime":1260.48,"body":" "},{"speaker":"Philip Pape","startTime":1260.48,"endTime":1260.64,"body":"There's"},{"speaker":"Philip Pape","startTime":1260.64,"endTime":1260.64,"body":" "},{"speaker":"Philip Pape","startTime":1260.64,"endTime":1260.8,"body":"other"},{"speaker":"Philip Pape","startTime":1260.8,"endTime":1260.8,"body":" "},{"speaker":"Philip Pape","startTime":1260.8,"endTime":1261.04,"body":"things"},{"speaker":"Philip Pape","startTime":1261.04,"endTime":1261.04,"body":" "},{"speaker":"Philip Pape","startTime":1261.04,"endTime":1261.12,"body":"that"},{"speaker":"Philip Pape","startTime":1261.12,"endTime":1261.12,"body":" "},{"speaker":"Philip Pape","startTime":1261.12,"endTime":1261.28,"body":"can"},{"speaker":"Philip Pape","startTime":1261.28,"endTime":1261.28,"body":" "},{"speaker":"Philip Pape","startTime":1261.28,"endTime":1261.44,"body":"also"},{"speaker":"Philip Pape","startTime":1261.44,"endTime":1261.44,"body":" "},{"speaker":"Philip Pape","startTime":1261.44,"endTime":1261.68,"body":"build"},{"speaker":"Philip Pape","startTime":1261.68,"endTime":1261.68,"body":" "},{"speaker":"Philip Pape","startTime":1261.68,"endTime":1261.92,"body":"bone"},{"speaker":"Philip Pape","startTime":1261.92,"endTime":1261.92,"body":" "},{"speaker":"Philip Pape","startTime":1261.92,"endTime":1262.32,"body":"density,"},{"speaker":"Philip Pape","startTime":1262.32,"endTime":1262.4,"body":" "},{"speaker":"Philip Pape","startTime":1262.4,"endTime":1262.64,"body":"like"},{"speaker":"Philip Pape","startTime":1262.64,"endTime":1262.64,"body":" "},{"speaker":"Philip Pape","startTime":1262.64,"endTime":1263.2,"body":"jumping"},{"speaker":"Philip Pape","startTime":1263.2,"endTime":1263.2,"body":" "},{"speaker":"Philip Pape","startTime":1263.2,"endTime":1263.52,"body":"type"},{"speaker":"Philip Pape","startTime":1263.52,"endTime":1263.52,"body":" "},{"speaker":"Philip Pape","startTime":1263.52,"endTime":1264.16,"body":"movements."},{"speaker":"Philip Pape","startTime":1264.16,"endTime":1264.56,"body":" "},{"speaker":"Philip Pape","startTime":1264.56,"endTime":1264.88,"body":"And"},{"speaker":"Philip Pape","startTime":1264.88,"endTime":1264.88,"body":" "},{"speaker":"Philip Pape","startTime":1264.88,"endTime":1265.2,"body":"this"},{"speaker":"Philip Pape","startTime":1265.2,"endTime":1265.2,"body":" "},{"speaker":"Philip Pape","startTime":1265.2,"endTime":1265.68,"body":"matters"},{"speaker":"Philip Pape","startTime":1265.68,"endTime":1265.68,"body":" "},{"speaker":"Philip Pape","startTime":1265.68,"endTime":1266.64,"body":"enormously"},{"speaker":"Philip Pape","startTime":1266.64,"endTime":1266.64,"body":" "},{"speaker":"Philip Pape","startTime":1266.64,"endTime":1266.96,"body":"right"},{"speaker":"Philip Pape","startTime":1266.96,"endTime":1266.96,"body":" "},{"speaker":"Philip Pape","startTime":1266.96,"endTime":1267.12,"body":"now,"},{"speaker":"Philip Pape","startTime":1267.12,"endTime":1267.28,"body":" "},{"speaker":"Philip Pape","startTime":1267.28,"endTime":1267.44,"body":"at"},{"speaker":"Philip Pape","startTime":1267.44,"endTime":1267.44,"body":" "},{"speaker":"Philip Pape","startTime":1267.44,"endTime":1267.68,"body":"this"},{"speaker":"Philip Pape","startTime":1267.68,"endTime":1267.68,"body":" "},{"speaker":"Philip Pape","startTime":1267.68,"endTime":1267.92,"body":"point"},{"speaker":"Philip Pape","startTime":1267.92,"endTime":1267.92,"body":" "},{"speaker":"Philip Pape","startTime":1267.92,"endTime":1268.16,"body":"in"},{"speaker":"Philip Pape","startTime":1268.16,"endTime":1268.16,"body":" "},{"speaker":"Philip Pape","startTime":1268.16,"endTime":1268.4,"body":"time,"},{"speaker":"Philip Pape","startTime":1268.4,"endTime":1268.64,"body":" "},{"speaker":"Philip Pape","startTime":1268.64,"endTime":1268.96,"body":"because"},{"speaker":"Philip Pape","startTime":1268.96,"endTime":1268.96,"body":" "},{"speaker":"Philip Pape","startTime":1268.96,"endTime":1269.2,"body":"the"},{"speaker":"Philip Pape","startTime":1269.2,"endTime":1269.2,"body":" "},{"speaker":"Philip Pape","startTime":1269.2,"endTime":1269.84,"body":"menopause"},{"speaker":"Philip Pape","startTime":1269.84,"endTime":1270.0,"body":" "},{"speaker":"Philip Pape","startTime":1270.0,"endTime":1270.64,"body":"transition"},{"speaker":"Philip Pape","startTime":1270.64,"endTime":1270.72,"body":" "},{"speaker":"Philip Pape","startTime":1270.72,"endTime":1271.44,"body":"accelerates"},{"speaker":"Philip Pape","startTime":1271.44,"endTime":1271.44,"body":" "},{"speaker":"Philip Pape","startTime":1271.44,"endTime":1271.6,"body":"your"},{"speaker":"Philip Pape","startTime":1271.6,"endTime":1271.6,"body":" "},{"speaker":"Philip Pape","startTime":1271.6,"endTime":1271.92,"body":"bone"},{"speaker":"Philip Pape","startTime":1271.92,"endTime":1271.92,"body":" "},{"speaker":"Philip Pape","startTime":1271.92,"endTime":1272.24,"body":"loss."},{"speaker":"Philip Pape","startTime":1272.24,"endTime":1272.48,"body":" "},{"speaker":"Philip Pape","startTime":1272.48,"endTime":1272.72,"body":"A"},{"speaker":"Philip Pape","startTime":1272.72,"endTime":1272.72,"body":" "},{"speaker":"Philip Pape","startTime":1272.72,"endTime":1273.36,"body":"meaningful"},{"speaker":"Philip Pape","startTime":1273.36,"endTime":1273.36,"body":" "},{"speaker":"Philip Pape","startTime":1273.36,"endTime":1273.68,"body":"chunk"},{"speaker":"Philip Pape","startTime":1273.68,"endTime":1273.68,"body":" "},{"speaker":"Philip Pape","startTime":1273.68,"endTime":1273.84,"body":"of"},{"speaker":"Philip Pape","startTime":1273.84,"endTime":1273.84,"body":" "},{"speaker":"Philip Pape","startTime":1273.84,"endTime":1273.92,"body":"a"},{"speaker":"Philip Pape","startTime":1273.92,"endTime":1273.92,"body":" "},{"speaker":"Philip Pape","startTime":1273.92,"endTime":1274.32,"body":"woman's"},{"speaker":"Philip Pape","startTime":1274.32,"endTime":1274.32,"body":" "},{"speaker":"Philip Pape","startTime":1274.32,"endTime":1274.8,"body":"lifetime"},{"speaker":"Philip Pape","startTime":1274.8,"endTime":1274.8,"body":" "},{"speaker":"Philip Pape","startTime":1274.8,"endTime":1275.04,"body":"bone"},{"speaker":"Philip Pape","startTime":1275.04,"endTime":1275.04,"body":" "},{"speaker":"Philip Pape","startTime":1275.04,"endTime":1275.36,"body":"loss"},{"speaker":"Philip Pape","startTime":1275.36,"endTime":1275.36,"body":" "},{"speaker":"Philip Pape","startTime":1275.36,"endTime":1275.52,"body":"can"},{"speaker":"Philip Pape","startTime":1275.52,"endTime":1275.52,"body":" "},{"speaker":"Philip Pape","startTime":1275.52,"endTime":1275.76,"body":"happen"},{"speaker":"Philip Pape","startTime":1275.76,"endTime":1275.76,"body":" "},{"speaker":"Philip Pape","startTime":1275.76,"endTime":1275.92,"body":"in"},{"speaker":"Philip Pape","startTime":1275.92,"endTime":1275.92,"body":" "},{"speaker":"Philip Pape","startTime":1275.92,"endTime":1276.08,"body":"those"},{"speaker":"Philip Pape","startTime":1276.08,"endTime":1276.08,"body":" "},{"speaker":"Philip Pape","startTime":1276.08,"endTime":1276.32,"body":"few"},{"speaker":"Philip Pape","startTime":1276.32,"endTime":1276.32,"body":" "},{"speaker":"Philip Pape","startTime":1276.32,"endTime":1276.4,"body":"years"},{"speaker":"Philip Pape","startTime":1276.4,"endTime":1276.48,"body":" "},{"speaker":"Philip Pape","startTime":1276.48,"endTime":1276.8,"body":"around"},{"speaker":"Philip Pape","startTime":1276.8,"endTime":1276.88,"body":" "},{"speaker":"Philip Pape","startTime":1276.88,"endTime":1277.52,"body":"menopause."},{"speaker":"Philip Pape","startTime":1277.52,"endTime":1277.6,"body":" "},{"speaker":"Philip Pape","startTime":1277.6,"endTime":1277.76,"body":"Right."},{"speaker":"Philip Pape","startTime":1277.76,"endTime":1277.84,"body":" "},{"speaker":"Philip Pape","startTime":1277.84,"endTime":1278.0,"body":"And"},{"speaker":"Philip Pape","startTime":1278.0,"endTime":1278.08,"body":" "},{"speaker":"Philip Pape","startTime":1278.08,"endTime":1278.24,"body":"I'm"},{"speaker":"Philip Pape","startTime":1278.24,"endTime":1278.24,"body":" "},{"speaker":"Philip Pape","startTime":1278.24,"endTime":1278.4,"body":"not"},{"speaker":"Philip Pape","startTime":1278.4,"endTime":1278.4,"body":" "},{"speaker":"Philip Pape","startTime":1278.4,"endTime":1279.04,"body":"fear-mongering,"},{"speaker":"Philip Pape","startTime":1279.04,"endTime":1279.12,"body":" "},{"speaker":"Philip Pape","startTime":1279.12,"endTime":1279.36,"body":"that's"},{"speaker":"Philip Pape","startTime":1279.36,"endTime":1279.36,"body":" "},{"speaker":"Philip Pape","startTime":1279.36,"endTime":1279.44,"body":"just"},{"speaker":"Philip Pape","startTime":1279.44,"endTime":1279.44,"body":" "},{"speaker":"Philip Pape","startTime":1279.44,"endTime":1279.84,"body":"stating"},{"speaker":"Philip Pape","startTime":1279.84,"endTime":1279.84,"body":" "},{"speaker":"Philip Pape","startTime":1279.84,"endTime":1280.16,"body":"a"},{"speaker":"Philip Pape","startTime":1280.16,"endTime":1280.16,"body":" "},{"speaker":"Philip Pape","startTime":1280.16,"endTime":1280.64,"body":"fact."},{"speaker":"Philip Pape","startTime":1280.64,"endTime":1280.88,"body":" "},{"speaker":"Philip Pape","startTime":1280.88,"endTime":1281.12,"body":"And"},{"speaker":"Philip Pape","startTime":1281.12,"endTime":1281.12,"body":" "},{"speaker":"Philip Pape","startTime":1281.12,"endTime":1281.28,"body":"we"},{"speaker":"Philip Pape","startTime":1281.28,"endTime":1281.28,"body":" "},{"speaker":"Philip Pape","startTime":1281.28,"endTime":1281.44,"body":"can"},{"speaker":"Philip Pape","startTime":1281.44,"endTime":1281.44,"body":" "},{"speaker":"Philip Pape","startTime":1281.44,"endTime":1281.6,"body":"do"},{"speaker":"Philip Pape","startTime":1281.6,"endTime":1281.6,"body":" "},{"speaker":"Philip Pape","startTime":1281.6,"endTime":1281.84,"body":"something"},{"speaker":"Philip Pape","startTime":1281.84,"endTime":1281.84,"body":" "},{"speaker":"Philip Pape","startTime":1281.84,"endTime":1282.0,"body":"about"},{"speaker":"Philip Pape","startTime":1282.0,"endTime":1282.0,"body":" "},{"speaker":"Philip Pape","startTime":1282.0,"endTime":1282.08,"body":"it."},{"speaker":"Philip Pape","startTime":1282.08,"endTime":1282.24,"body":" "},{"speaker":"Philip Pape","startTime":1282.24,"endTime":1282.48,"body":"I've"},{"speaker":"Philip Pape","startTime":1282.48,"endTime":1282.48,"body":" "},{"speaker":"Philip Pape","startTime":1282.48,"endTime":1282.64,"body":"talked"},{"speaker":"Philip Pape","startTime":1282.64,"endTime":1282.64,"body":" "},{"speaker":"Philip Pape","startTime":1282.64,"endTime":1282.8,"body":"about"},{"speaker":"Philip Pape","startTime":1282.8,"endTime":1282.8,"body":" "},{"speaker":"Philip Pape","startTime":1282.8,"endTime":1282.88,"body":"the"},{"speaker":"Philip Pape","startTime":1282.88,"endTime":1282.88,"body":" "},{"speaker":"Philip Pape","startTime":1282.88,"endTime":1283.12,"body":"lift"},{"speaker":"Philip Pape","startTime":1283.12,"endTime":1283.28,"body":" "},{"speaker":"Philip Pape","startTime":1283.28,"endTime":1283.36,"body":"more"},{"speaker":"Philip Pape","startTime":1283.36,"endTime":1283.6,"body":" "},{"speaker":"Philip Pape","startTime":1283.6,"endTime":1283.84,"body":"study"},{"speaker":"Philip Pape","startTime":1283.84,"endTime":1283.84,"body":" "},{"speaker":"Philip Pape","startTime":1283.84,"endTime":1284.0,"body":"before,"},{"speaker":"Philip Pape","startTime":1284.0,"endTime":1284.08,"body":" "},{"speaker":"Philip Pape","startTime":1284.08,"endTime":1285.44,"body":"L-A-F-T-M-O-R."},{"speaker":"Philip Pape","startTime":1285.44,"endTime":1286.0,"body":" "},{"speaker":"Philip Pape","startTime":1286.0,"endTime":1286.32,"body":"And"},{"speaker":"Philip Pape","startTime":1286.32,"endTime":1286.56,"body":" "},{"speaker":"Philip Pape","startTime":1286.56,"endTime":1286.88,"body":"most"},{"speaker":"Philip Pape","startTime":1286.88,"endTime":1286.88,"body":" "},{"speaker":"Philip Pape","startTime":1286.88,"endTime":1287.52,"body":"studies"},{"speaker":"Philip Pape","startTime":1287.52,"endTime":1287.52,"body":" "},{"speaker":"Philip Pape","startTime":1287.52,"endTime":1287.68,"body":"are"},{"speaker":"Philip Pape","startTime":1287.68,"endTime":1287.68,"body":" "},{"speaker":"Philip Pape","startTime":1287.68,"endTime":1287.92,"body":"done"},{"speaker":"Philip Pape","startTime":1287.92,"endTime":1287.92,"body":" "},{"speaker":"Philip Pape","startTime":1287.92,"endTime":1288.08,"body":"on"},{"speaker":"Philip Pape","startTime":1288.08,"endTime":1288.08,"body":" "},{"speaker":"Philip Pape","startTime":1288.08,"endTime":1288.48,"body":"young"},{"speaker":"Philip Pape","startTime":1288.48,"endTime":1288.48,"body":" "},{"speaker":"Philip Pape","startTime":1288.48,"endTime":1288.64,"body":"men"},{"speaker":"Philip Pape","startTime":1288.64,"endTime":1288.64,"body":" "},{"speaker":"Philip Pape","startTime":1288.64,"endTime":1288.8,"body":"in"},{"speaker":"Philip Pape","startTime":1288.8,"endTime":1288.8,"body":" "},{"speaker":"Philip Pape","startTime":1288.8,"endTime":1289.12,"body":"college."},{"speaker":"Philip Pape","startTime":1289.12,"endTime":1289.28,"body":" "},{"speaker":"Philip Pape","startTime":1289.28,"endTime":1289.52,"body":"This"},{"speaker":"Philip Pape","startTime":1289.52,"endTime":1289.52,"body":" "},{"speaker":"Philip Pape","startTime":1289.52,"endTime":1289.68,"body":"was"},{"speaker":"Philip Pape","startTime":1289.68,"endTime":1289.68,"body":" "},{"speaker":"Philip Pape","startTime":1289.68,"endTime":1289.92,"body":"actually"},{"speaker":"Philip Pape","startTime":1289.92,"endTime":1289.92,"body":" "},{"speaker":"Philip Pape","startTime":1289.92,"endTime":1290.08,"body":"done"},{"speaker":"Philip Pape","startTime":1290.08,"endTime":1290.08,"body":" "},{"speaker":"Philip Pape","startTime":1290.08,"endTime":1290.24,"body":"on"},{"speaker":"Philip Pape","startTime":1290.24,"endTime":1290.24,"body":" "},{"speaker":"Philip Pape","startTime":1290.24,"endTime":1291.28,"body":"post-menopausal"},{"speaker":"Philip Pape","startTime":1291.28,"endTime":1291.28,"body":" "},{"speaker":"Philip Pape","startTime":1291.28,"endTime":1291.52,"body":"women,"},{"speaker":"Philip Pape","startTime":1291.52,"endTime":1291.68,"body":" "},{"speaker":"Philip Pape","startTime":1291.68,"endTime":1292.0,"body":"average"},{"speaker":"Philip Pape","startTime":1292.0,"endTime":1292.0,"body":" "},{"speaker":"Philip Pape","startTime":1292.0,"endTime":1292.24,"body":"age"},{"speaker":"Philip Pape","startTime":1292.24,"endTime":1292.32,"body":" "},{"speaker":"Philip Pape","startTime":1292.32,"endTime":1292.56,"body":"around"},{"speaker":"Philip Pape","startTime":1292.56,"endTime":1292.56,"body":" "},{"speaker":"Philip Pape","startTime":1292.56,"endTime":1293.12,"body":"65,"},{"speaker":"Philip Pape","startTime":1293.12,"endTime":1293.28,"body":" "},{"speaker":"Philip Pape","startTime":1293.28,"endTime":1293.52,"body":"who"},{"speaker":"Philip Pape","startTime":1293.52,"endTime":1293.52,"body":" "},{"speaker":"Philip Pape","startTime":1293.52,"endTime":1293.84,"body":"already"},{"speaker":"Philip Pape","startTime":1293.84,"endTime":1293.84,"body":" "},{"speaker":"Philip Pape","startTime":1293.84,"endTime":1294.0,"body":"had"},{"speaker":"Philip Pape","startTime":1294.0,"endTime":1294.0,"body":" "},{"speaker":"Philip Pape","startTime":1294.0,"endTime":1294.32,"body":"low"},{"speaker":"Philip Pape","startTime":1294.32,"endTime":1294.32,"body":" "},{"speaker":"Philip Pape","startTime":1294.32,"endTime":1294.72,"body":"bone"},{"speaker":"Philip Pape","startTime":1294.72,"endTime":1294.72,"body":" "},{"speaker":"Philip Pape","startTime":1294.72,"endTime":1295.28,"body":"mass."},{"speaker":"Philip Pape","startTime":1295.28,"endTime":1295.6,"body":" "},{"speaker":"Philip Pape","startTime":1295.6,"endTime":1295.92,"body":"And"},{"speaker":"Philip Pape","startTime":1295.92,"endTime":1295.92,"body":" "},{"speaker":"Philip Pape","startTime":1295.92,"endTime":1296.4,"body":"they're"},{"speaker":"Philip Pape","startTime":1296.4,"endTime":1296.4,"body":" "},{"speaker":"Philip Pape","startTime":1296.4,"endTime":1296.56,"body":"the"},{"speaker":"Philip Pape","startTime":1296.56,"endTime":1296.56,"body":" "},{"speaker":"Philip Pape","startTime":1296.56,"endTime":1296.88,"body":"same"},{"speaker":"Philip Pape","startTime":1296.88,"endTime":1296.88,"body":" "},{"speaker":"Philip Pape","startTime":1296.88,"endTime":1297.2,"body":"type"},{"speaker":"Philip Pape","startTime":1297.2,"endTime":1297.2,"body":" "},{"speaker":"Philip Pape","startTime":1297.2,"endTime":1297.52,"body":"of"},{"speaker":"Philip Pape","startTime":1297.52,"endTime":1297.52,"body":" "},{"speaker":"Philip Pape","startTime":1297.52,"endTime":1298.16,"body":"population"},{"speaker":"Philip Pape","startTime":1298.16,"endTime":1298.48,"body":" "},{"speaker":"Philip Pape","startTime":1298.48,"endTime":1298.8,"body":"that"},{"speaker":"Philip Pape","startTime":1298.8,"endTime":1298.8,"body":" "},{"speaker":"Philip Pape","startTime":1298.8,"endTime":1299.2,"body":"gets"},{"speaker":"Philip Pape","startTime":1299.2,"endTime":1299.2,"body":" "},{"speaker":"Philip Pape","startTime":1299.2,"endTime":1299.52,"body":"told"},{"speaker":"Philip Pape","startTime":1299.52,"endTime":1299.52,"body":" "},{"speaker":"Philip Pape","startTime":1299.52,"endTime":1299.68,"body":"as"},{"speaker":"Philip Pape","startTime":1299.68,"endTime":1299.68,"body":" "},{"speaker":"Philip Pape","startTime":1299.68,"endTime":1299.76,"body":"they"},{"speaker":"Philip Pape","startTime":1299.76,"endTime":1299.76,"body":" "},{"speaker":"Philip Pape","startTime":1299.76,"endTime":1299.84,"body":"get"},{"speaker":"Philip Pape","startTime":1299.84,"endTime":1299.84,"body":" "},{"speaker":"Philip Pape","startTime":1299.84,"endTime":1300.16,"body":"older,"},{"speaker":"Philip Pape","startTime":1300.16,"endTime":1300.24,"body":" "},{"speaker":"Philip Pape","startTime":1300.24,"endTime":1300.32,"body":"they"},{"speaker":"Philip Pape","startTime":1300.32,"endTime":1300.32,"body":" "},{"speaker":"Philip Pape","startTime":1300.32,"endTime":1300.32,"body":"go"},{"speaker":"Philip Pape","startTime":1300.32,"endTime":1300.4,"body":" "},{"speaker":"Philip Pape","startTime":1300.4,"endTime":1300.48,"body":"to"},{"speaker":"Philip Pape","startTime":1300.48,"endTime":1300.48,"body":" "},{"speaker":"Philip Pape","startTime":1300.48,"endTime":1300.64,"body":"their"},{"speaker":"Philip Pape","startTime":1300.64,"endTime":1300.64,"body":" "},{"speaker":"Philip Pape","startTime":1300.64,"endTime":1300.8,"body":"doctor"},{"speaker":"Philip Pape","startTime":1300.8,"endTime":1300.88,"body":" "},{"speaker":"Philip Pape","startTime":1300.88,"endTime":1300.96,"body":"and"},{"speaker":"Philip Pape","startTime":1300.96,"endTime":1300.96,"body":" "},{"speaker":"Philip Pape","startTime":1300.96,"endTime":1301.12,"body":"they're"},{"speaker":"Philip Pape","startTime":1301.12,"endTime":1301.12,"body":" "},{"speaker":"Philip Pape","startTime":1301.12,"endTime":1301.2,"body":"told,"},{"speaker":"Philip Pape","startTime":1301.2,"endTime":1301.44,"body":" "},{"speaker":"Philip Pape","startTime":1301.44,"endTime":1301.6,"body":"what"},{"speaker":"Philip Pape","startTime":1301.6,"endTime":1301.6,"body":" "},{"speaker":"Philip Pape","startTime":1301.6,"endTime":1301.68,"body":"are"},{"speaker":"Philip Pape","startTime":1301.68,"endTime":1301.68,"body":" "},{"speaker":"Philip Pape","startTime":1301.68,"endTime":1301.76,"body":"you"},{"speaker":"Philip Pape","startTime":1301.76,"endTime":1301.76,"body":" "},{"speaker":"Philip Pape","startTime":1301.76,"endTime":1301.84,"body":"doing"},{"speaker":"Philip Pape","startTime":1301.84,"endTime":1301.92,"body":" "},{"speaker":"Philip Pape","startTime":1301.92,"endTime":1302.24,"body":"lifting"},{"speaker":"Philip Pape","startTime":1302.24,"endTime":1302.24,"body":" "},{"speaker":"Philip Pape","startTime":1302.24,"endTime":1302.4,"body":"weights?"},{"speaker":"Philip Pape","startTime":1302.4,"endTime":1302.48,"body":" "},{"speaker":"Philip Pape","startTime":1302.48,"endTime":1302.56,"body":"What"},{"speaker":"Philip Pape","startTime":1302.56,"endTime":1302.56,"body":" "},{"speaker":"Philip Pape","startTime":1302.56,"endTime":1302.64,"body":"are"},{"speaker":"Philip Pape","startTime":1302.64,"endTime":1302.64,"body":" "},{"speaker":"Philip Pape","startTime":1302.64,"endTime":1302.72,"body":"you"},{"speaker":"Philip Pape","startTime":1302.72,"endTime":1302.72,"body":" "},{"speaker":"Philip Pape","startTime":1302.72,"endTime":1302.96,"body":"doing"},{"speaker":"Philip Pape","startTime":1302.96,"endTime":1302.96,"body":" "},{"speaker":"Philip Pape","startTime":1302.96,"endTime":1303.2,"body":"lifting"},{"speaker":"Philip Pape","startTime":1303.2,"endTime":1303.2,"body":" "},{"speaker":"Philip Pape","startTime":1303.2,"endTime":1303.36,"body":"heavy?"},{"speaker":"Philip Pape","startTime":1303.36,"endTime":1303.44,"body":" "},{"speaker":"Philip Pape","startTime":1303.44,"endTime":1303.6,"body":"You"},{"speaker":"Philip Pape","startTime":1303.6,"endTime":1303.6,"body":" "},{"speaker":"Philip Pape","startTime":1303.6,"endTime":1303.68,"body":"got"},{"speaker":"Philip Pape","startTime":1303.68,"endTime":1303.68,"body":" "},{"speaker":"Philip Pape","startTime":1303.68,"endTime":1303.76,"body":"to"},{"speaker":"Philip Pape","startTime":1303.76,"endTime":1303.76,"body":" "},{"speaker":"Philip Pape","startTime":1303.76,"endTime":1304.0,"body":"protect"},{"speaker":"Philip Pape","startTime":1304.0,"endTime":1304.0,"body":" "},{"speaker":"Philip Pape","startTime":1304.0,"endTime":1304.16,"body":"yourself."},{"speaker":"Philip Pape","startTime":1304.16,"endTime":1304.32,"body":" "},{"speaker":"Philip Pape","startTime":1304.32,"endTime":1304.4,"body":"Oh,"},{"speaker":"Philip Pape","startTime":1304.4,"endTime":1304.48,"body":" "},{"speaker":"Philip Pape","startTime":1304.48,"endTime":1304.64,"body":"you"},{"speaker":"Philip Pape","startTime":1304.64,"endTime":1304.64,"body":" "},{"speaker":"Philip Pape","startTime":1304.64,"endTime":1304.72,"body":"got"},{"speaker":"Philip Pape","startTime":1304.72,"endTime":1304.72,"body":" "},{"speaker":"Philip Pape","startTime":1304.72,"endTime":1304.8,"body":"to"},{"speaker":"Philip Pape","startTime":1304.8,"endTime":1304.8,"body":" "},{"speaker":"Philip Pape","startTime":1304.8,"endTime":1304.96,"body":"watch"},{"speaker":"Philip Pape","startTime":1304.96,"endTime":1304.96,"body":" "},{"speaker":"Philip Pape","startTime":1304.96,"endTime":1305.12,"body":"out"},{"speaker":"Philip Pape","startTime":1305.12,"endTime":1305.12,"body":" "},{"speaker":"Philip Pape","startTime":1305.12,"endTime":1305.2,"body":"for"},{"speaker":"Philip Pape","startTime":1305.2,"endTime":1305.2,"body":" "},{"speaker":"Philip Pape","startTime":1305.2,"endTime":1305.36,"body":"your"},{"speaker":"Philip Pape","startTime":1305.36,"endTime":1305.36,"body":" "},{"speaker":"Philip Pape","startTime":1305.36,"endTime":1305.68,"body":"bones."},{"speaker":"Philip Pape","startTime":1305.68,"endTime":1305.84,"body":" "},{"speaker":"Philip Pape","startTime":1305.84,"endTime":1306.0,"body":"So,"},{"speaker":"Philip Pape","startTime":1306.0,"endTime":1306.08,"body":" "},{"speaker":"Philip Pape","startTime":1306.08,"endTime":1306.24,"body":"what"},{"speaker":"Philip Pape","startTime":1306.24,"endTime":1306.24,"body":" "},{"speaker":"Philip Pape","startTime":1306.24,"endTime":1306.32,"body":"they"},{"speaker":"Philip Pape","startTime":1306.32,"endTime":1306.32,"body":" "},{"speaker":"Philip Pape","startTime":1306.32,"endTime":1306.48,"body":"did"},{"speaker":"Philip Pape","startTime":1306.48,"endTime":1306.48,"body":" "},{"speaker":"Philip Pape","startTime":1306.48,"endTime":1306.64,"body":"in"},{"speaker":"Philip Pape","startTime":1306.64,"endTime":1306.64,"body":" "},{"speaker":"Philip Pape","startTime":1306.64,"endTime":1306.72,"body":"the"},{"speaker":"Philip Pape","startTime":1306.72,"endTime":1306.72,"body":" "},{"speaker":"Philip Pape","startTime":1306.72,"endTime":1306.96,"body":"study"},{"speaker":"Philip Pape","startTime":1306.96,"endTime":1306.96,"body":" "},{"speaker":"Philip Pape","startTime":1306.96,"endTime":1307.12,"body":"is"},{"speaker":"Philip Pape","startTime":1307.12,"endTime":1307.12,"body":" "},{"speaker":"Philip Pape","startTime":1307.12,"endTime":1307.28,"body":"they"},{"speaker":"Philip Pape","startTime":1307.28,"endTime":1307.28,"body":" "},{"speaker":"Philip Pape","startTime":1307.28,"endTime":1307.44,"body":"had"},{"speaker":"Philip Pape","startTime":1307.44,"endTime":1307.44,"body":" "},{"speaker":"Philip Pape","startTime":1307.44,"endTime":1307.6,"body":"them"},{"speaker":"Philip Pape","startTime":1307.6,"endTime":1307.6,"body":" "},{"speaker":"Philip Pape","startTime":1307.6,"endTime":1307.76,"body":"do"},{"speaker":"Philip Pape","startTime":1307.76,"endTime":1307.76,"body":" "},{"speaker":"Philip Pape","startTime":1307.76,"endTime":1308.08,"body":"heavy"},{"speaker":"Philip Pape","startTime":1308.08,"endTime":1308.08,"body":" "},{"speaker":"Philip Pape","startTime":1308.08,"endTime":1308.72,"body":"deadlifts,"},{"speaker":"Philip Pape","startTime":1308.72,"endTime":1308.88,"body":" "},{"speaker":"Philip Pape","startTime":1308.88,"endTime":1309.36,"body":"heavy"},{"speaker":"Philip Pape","startTime":1309.36,"endTime":1309.36,"body":" "},{"speaker":"Philip Pape","startTime":1309.36,"endTime":1309.52,"body":"back"},{"speaker":"Philip Pape","startTime":1309.52,"endTime":1309.6,"body":" "},{"speaker":"Philip Pape","startTime":1309.6,"endTime":1310.08,"body":"squats,"},{"speaker":"Philip Pape","startTime":1310.08,"endTime":1310.4,"body":" "},{"speaker":"Philip Pape","startTime":1310.4,"endTime":1310.96,"body":"overhead"},{"speaker":"Philip Pape","startTime":1310.96,"endTime":1310.96,"body":" "},{"speaker":"Philip Pape","startTime":1310.96,"endTime":1311.36,"body":"presses,"},{"speaker":"Philip Pape","startTime":1311.36,"endTime":1311.44,"body":" "},{"speaker":"Philip Pape","startTime":1311.44,"endTime":1311.6,"body":"all"},{"speaker":"Philip Pape","startTime":1311.6,"endTime":1311.68,"body":" "},{"speaker":"Philip Pape","startTime":1311.68,"endTime":1312.0,"body":"around"},{"speaker":"Philip Pape","startTime":1312.0,"endTime":1312.0,"body":" "},{"speaker":"Philip Pape","startTime":1312.0,"endTime":1312.16,"body":"80"},{"speaker":"Philip Pape","startTime":1312.16,"endTime":1312.24,"body":" "},{"speaker":"Philip Pape","startTime":1312.24,"endTime":1312.4,"body":"to"},{"speaker":"Philip Pape","startTime":1312.4,"endTime":1312.4,"body":" "},{"speaker":"Philip Pape","startTime":1312.4,"endTime":1312.72,"body":"85%"},{"speaker":"Philip Pape","startTime":1312.72,"endTime":1312.96,"body":" "},{"speaker":"Philip Pape","startTime":1312.96,"endTime":1313.04,"body":"of"},{"speaker":"Philip Pape","startTime":1313.04,"endTime":1313.04,"body":" "},{"speaker":"Philip Pape","startTime":1313.04,"endTime":1313.12,"body":"their"},{"speaker":"Philip Pape","startTime":1313.12,"endTime":1313.12,"body":" "},{"speaker":"Philip Pape","startTime":1313.12,"endTime":1313.28,"body":"one"},{"speaker":"Philip Pape","startTime":1313.28,"endTime":1313.44,"body":" "},{"speaker":"Philip Pape","startTime":1313.44,"endTime":1313.6,"body":"rep"},{"speaker":"Philip Pape","startTime":1313.6,"endTime":1313.76,"body":" "},{"speaker":"Philip Pape","startTime":1313.76,"endTime":1314.08,"body":"max,"},{"speaker":"Philip Pape","startTime":1314.08,"endTime":1314.4,"body":" "},{"speaker":"Philip Pape","startTime":1314.4,"endTime":1314.72,"body":"twice"},{"speaker":"Philip Pape","startTime":1314.72,"endTime":1314.72,"body":" "},{"speaker":"Philip Pape","startTime":1314.72,"endTime":1314.8,"body":"a"},{"speaker":"Philip Pape","startTime":1314.8,"endTime":1314.8,"body":" "},{"speaker":"Philip Pape","startTime":1314.8,"endTime":1315.12,"body":"week"},{"speaker":"Philip Pape","startTime":1315.12,"endTime":1315.12,"body":" "},{"speaker":"Philip Pape","startTime":1315.12,"endTime":1315.28,"body":"for"},{"speaker":"Philip Pape","startTime":1315.28,"endTime":1315.28,"body":" "},{"speaker":"Philip Pape","startTime":1315.28,"endTime":1315.52,"body":"eight"},{"speaker":"Philip Pape","startTime":1315.52,"endTime":1315.52,"body":" "},{"speaker":"Philip Pape","startTime":1315.52,"endTime":1315.76,"body":"months,"},{"speaker":"Philip Pape","startTime":1315.76,"endTime":1315.84,"body":" "},{"speaker":"Philip Pape","startTime":1315.84,"endTime":1315.92,"body":"and"},{"speaker":"Philip Pape","startTime":1315.92,"endTime":1315.92,"body":" "},{"speaker":"Philip Pape","startTime":1315.92,"endTime":1316.08,"body":"they"},{"speaker":"Philip Pape","startTime":1316.08,"endTime":1316.08,"body":" "},{"speaker":"Philip Pape","startTime":1316.08,"endTime":1316.24,"body":"were"},{"speaker":"Philip Pape","startTime":1316.24,"endTime":1316.24,"body":" "},{"speaker":"Philip Pape","startTime":1316.24,"endTime":1316.88,"body":"supervised."},{"speaker":"Philip Pape","startTime":1316.88,"endTime":1317.04,"body":" "},{"speaker":"Philip Pape","startTime":1317.04,"endTime":1317.2,"body":"So"},{"speaker":"Philip Pape","startTime":1317.2,"endTime":1317.28,"body":" "},{"speaker":"Philip Pape","startTime":1317.28,"endTime":1317.76,"body":"heavy"},{"speaker":"Philip Pape","startTime":1317.76,"endTime":1317.76,"body":" "},{"speaker":"Philip Pape","startTime":1317.76,"endTime":1318.16,"body":"stuff,"},{"speaker":"Philip Pape","startTime":1318.16,"endTime":1318.32,"body":" "},{"speaker":"Philip Pape","startTime":1318.32,"endTime":1318.56,"body":"okay?"},{"speaker":"Philip Pape","startTime":1318.56,"endTime":1318.72,"body":" "},{"speaker":"Philip Pape","startTime":1318.72,"endTime":1318.88,"body":"The"},{"speaker":"Philip Pape","startTime":1318.88,"endTime":1318.88,"body":" "},{"speaker":"Philip Pape","startTime":1318.88,"endTime":1319.12,"body":"stuff"},{"speaker":"Philip Pape","startTime":1319.12,"endTime":1319.12,"body":" "},{"speaker":"Philip Pape","startTime":1319.12,"endTime":1319.28,"body":"that"},{"speaker":"Philip Pape","startTime":1319.28,"endTime":1319.28,"body":" "},{"speaker":"Philip Pape","startTime":1319.28,"endTime":1319.44,"body":"the"},{"speaker":"Philip Pape","startTime":1319.44,"endTime":1319.44,"body":" "},{"speaker":"Philip Pape","startTime":1319.44,"endTime":1319.6,"body":"internet"},{"speaker":"Philip Pape","startTime":1319.6,"endTime":1320.16,"body":" "},{"speaker":"Philip Pape","startTime":1320.16,"endTime":1320.32,"body":"Like"},{"speaker":"Philip Pape","startTime":1320.32,"endTime":1320.4,"body":" "},{"speaker":"Philip Pape","startTime":1320.4,"endTime":1320.56,"body":"it's"},{"speaker":"Philip Pape","startTime":1320.56,"endTime":1320.56,"body":" "},{"speaker":"Philip Pape","startTime":1320.56,"endTime":1320.72,"body":"gonna"},{"speaker":"Philip Pape","startTime":1320.72,"endTime":1320.72,"body":" "},{"speaker":"Philip Pape","startTime":1320.72,"endTime":1320.88,"body":"break"},{"speaker":"Philip Pape","startTime":1320.88,"endTime":1320.88,"body":" "},{"speaker":"Philip Pape","startTime":1320.88,"endTime":1321.04,"body":"you."},{"speaker":"Philip Pape","startTime":1321.04,"endTime":1321.12,"body":" "},{"speaker":"Philip Pape","startTime":1321.12,"endTime":1321.2,"body":"No,"},{"speaker":"Philip Pape","startTime":1321.2,"endTime":1321.28,"body":" "},{"speaker":"Philip Pape","startTime":1321.28,"endTime":1321.6,"body":"it's"},{"speaker":"Philip Pape","startTime":1321.6,"endTime":1321.6,"body":" "},{"speaker":"Philip Pape","startTime":1321.6,"endTime":1321.84,"body":"not."},{"speaker":"Philip Pape","startTime":1321.84,"endTime":1322.08,"body":" "},{"speaker":"Philip Pape","startTime":1322.08,"endTime":1322.32,"body":"And"},{"speaker":"Philip Pape","startTime":1322.32,"endTime":1322.32,"body":" "},{"speaker":"Philip Pape","startTime":1322.32,"endTime":1322.56,"body":"what"},{"speaker":"Philip Pape","startTime":1322.56,"endTime":1322.56,"body":" "},{"speaker":"Philip Pape","startTime":1322.56,"endTime":1322.88,"body":"happened?"},{"speaker":"Philip Pape","startTime":1322.88,"endTime":1322.96,"body":" "},{"speaker":"Philip Pape","startTime":1322.96,"endTime":1323.12,"body":"Well,"},{"speaker":"Philip Pape","startTime":1323.12,"endTime":1323.2,"body":" "},{"speaker":"Philip Pape","startTime":1323.2,"endTime":1323.36,"body":"their"},{"speaker":"Philip Pape","startTime":1323.36,"endTime":1323.36,"body":" "},{"speaker":"Philip Pape","startTime":1323.36,"endTime":1323.6,"body":"bone"},{"speaker":"Philip Pape","startTime":1323.6,"endTime":1323.6,"body":" "},{"speaker":"Philip Pape","startTime":1323.6,"endTime":1324.16,"body":"density"},{"speaker":"Philip Pape","startTime":1324.16,"endTime":1324.16,"body":" "},{"speaker":"Philip Pape","startTime":1324.16,"endTime":1324.32,"body":"in"},{"speaker":"Philip Pape","startTime":1324.32,"endTime":1324.32,"body":" "},{"speaker":"Philip Pape","startTime":1324.32,"endTime":1324.56,"body":"their"},{"speaker":"Philip Pape","startTime":1324.56,"endTime":1324.56,"body":" "},{"speaker":"Philip Pape","startTime":1324.56,"endTime":1325.04,"body":"spine"},{"speaker":"Philip Pape","startTime":1325.04,"endTime":1325.04,"body":" "},{"speaker":"Philip Pape","startTime":1325.04,"endTime":1325.76,"body":"improved"},{"speaker":"Philip Pape","startTime":1325.76,"endTime":1325.76,"body":" "},{"speaker":"Philip Pape","startTime":1325.76,"endTime":1325.92,"body":"by"},{"speaker":"Philip Pape","startTime":1325.92,"endTime":1325.92,"body":" "},{"speaker":"Philip Pape","startTime":1325.92,"endTime":1326.48,"body":"almost"},{"speaker":"Philip Pape","startTime":1326.48,"endTime":1326.48,"body":" "},{"speaker":"Philip Pape","startTime":1326.48,"endTime":1327.04,"body":"three"},{"speaker":"Philip Pape","startTime":1327.04,"endTime":1327.04,"body":" "},{"speaker":"Philip Pape","startTime":1327.04,"endTime":1327.68,"body":"percent."},{"speaker":"Philip Pape","startTime":1327.68,"endTime":1328.16,"body":" "},{"speaker":"Philip Pape","startTime":1328.16,"endTime":1328.4,"body":"While"},{"speaker":"Philip Pape","startTime":1328.4,"endTime":1328.56,"body":" "},{"speaker":"Philip Pape","startTime":1328.56,"endTime":1328.72,"body":"the"},{"speaker":"Philip Pape","startTime":1328.72,"endTime":1328.72,"body":" "},{"speaker":"Philip Pape","startTime":1328.72,"endTime":1329.44,"body":"comparison"},{"speaker":"Philip Pape","startTime":1329.44,"endTime":1329.44,"body":" "},{"speaker":"Philip Pape","startTime":1329.44,"endTime":1329.76,"body":"group"},{"speaker":"Philip Pape","startTime":1329.76,"endTime":1329.76,"body":" "},{"speaker":"Philip Pape","startTime":1329.76,"endTime":1330.0,"body":"that"},{"speaker":"Philip Pape","startTime":1330.0,"endTime":1330.0,"body":" "},{"speaker":"Philip Pape","startTime":1330.0,"endTime":1330.24,"body":"just"},{"speaker":"Philip Pape","startTime":1330.24,"endTime":1330.24,"body":" "},{"speaker":"Philip Pape","startTime":1330.24,"endTime":1330.48,"body":"did"},{"speaker":"Philip Pape","startTime":1330.48,"endTime":1330.48,"body":" "},{"speaker":"Philip Pape","startTime":1330.48,"endTime":1330.8,"body":"light"},{"speaker":"Philip Pape","startTime":1330.8,"endTime":1330.8,"body":" "},{"speaker":"Philip Pape","startTime":1330.8,"endTime":1331.2,"body":"home"},{"speaker":"Philip Pape","startTime":1331.2,"endTime":1331.2,"body":" "},{"speaker":"Philip Pape","startTime":1331.2,"endTime":1331.76,"body":"exercise,"},{"speaker":"Philip Pape","startTime":1331.76,"endTime":1331.92,"body":" "},{"speaker":"Philip Pape","startTime":1331.92,"endTime":1332.16,"body":"they"},{"speaker":"Philip Pape","startTime":1332.16,"endTime":1332.16,"body":" "},{"speaker":"Philip Pape","startTime":1332.16,"endTime":1332.72,"body":"lost"},{"speaker":"Philip Pape","startTime":1332.72,"endTime":1332.72,"body":" "},{"speaker":"Philip Pape","startTime":1332.72,"endTime":1333.36,"body":"bone."},{"speaker":"Philip Pape","startTime":1333.36,"endTime":1333.68,"body":" "},{"speaker":"Philip Pape","startTime":1333.68,"endTime":1334.08,"body":"Hip"},{"speaker":"Philip Pape","startTime":1334.08,"endTime":1334.08,"body":" "},{"speaker":"Philip Pape","startTime":1334.08,"endTime":1334.48,"body":"bone"},{"speaker":"Philip Pape","startTime":1334.48,"endTime":1334.48,"body":" "},{"speaker":"Philip Pape","startTime":1334.48,"endTime":1334.96,"body":"improved,"},{"speaker":"Philip Pape","startTime":1334.96,"endTime":1335.12,"body":" "},{"speaker":"Philip Pape","startTime":1335.12,"endTime":1335.44,"body":"strength"},{"speaker":"Philip Pape","startTime":1335.44,"endTime":1335.52,"body":" "},{"speaker":"Philip Pape","startTime":1335.52,"endTime":1335.92,"body":"improved,"},{"speaker":"Philip Pape","startTime":1335.92,"endTime":1336.08,"body":" "},{"speaker":"Philip Pape","startTime":1336.08,"endTime":1336.48,"body":"balance"},{"speaker":"Philip Pape","startTime":1336.48,"endTime":1336.48,"body":" "},{"speaker":"Philip Pape","startTime":1336.48,"endTime":1336.88,"body":"improved,"},{"speaker":"Philip Pape","startTime":1336.88,"endTime":1337.04,"body":" "},{"speaker":"Philip Pape","startTime":1337.04,"endTime":1337.52,"body":"posture"},{"speaker":"Philip Pape","startTime":1337.52,"endTime":1337.52,"body":" "},{"speaker":"Philip Pape","startTime":1337.52,"endTime":1337.84,"body":"got"},{"speaker":"Philip Pape","startTime":1337.84,"endTime":1337.84,"body":" "},{"speaker":"Philip Pape","startTime":1337.84,"endTime":1338.32,"body":"better."},{"speaker":"Philip Pape","startTime":1338.32,"endTime":1338.48,"body":" "},{"speaker":"Philip Pape","startTime":1338.48,"endTime":1338.8,"body":"What"},{"speaker":"Philip Pape","startTime":1338.8,"endTime":1338.8,"body":" "},{"speaker":"Philip Pape","startTime":1338.8,"endTime":1339.04,"body":"about"},{"speaker":"Philip Pape","startTime":1339.04,"endTime":1339.04,"body":" "},{"speaker":"Philip Pape","startTime":1339.04,"endTime":1339.44,"body":"safety?"},{"speaker":"Philip Pape","startTime":1339.44,"endTime":1339.52,"body":" "},{"speaker":"Philip Pape","startTime":1339.52,"endTime":1339.76,"body":"Out"},{"speaker":"Philip Pape","startTime":1339.76,"endTime":1339.76,"body":" "},{"speaker":"Philip Pape","startTime":1339.76,"endTime":1339.84,"body":"of"},{"speaker":"Philip Pape","startTime":1339.84,"endTime":1339.84,"body":" "},{"speaker":"Philip Pape","startTime":1339.84,"endTime":1339.92,"body":"the"},{"speaker":"Philip Pape","startTime":1339.92,"endTime":1339.92,"body":" "},{"speaker":"Philip Pape","startTime":1339.92,"endTime":1340.08,"body":"whole"},{"speaker":"Philip Pape","startTime":1340.08,"endTime":1340.08,"body":" "},{"speaker":"Philip Pape","startTime":1340.08,"endTime":1340.32,"body":"group,"},{"speaker":"Philip Pape","startTime":1340.32,"endTime":1340.56,"body":" "},{"speaker":"Philip Pape","startTime":1340.56,"endTime":1340.88,"body":"one"},{"speaker":"Philip Pape","startTime":1340.88,"endTime":1340.88,"body":" "},{"speaker":"Philip Pape","startTime":1340.88,"endTime":1341.28,"body":"minor"},{"speaker":"Philip Pape","startTime":1341.28,"endTime":1341.28,"body":" "},{"speaker":"Philip Pape","startTime":1341.28,"endTime":1341.76,"body":"adverse"},{"speaker":"Philip Pape","startTime":1341.76,"endTime":1341.76,"body":" "},{"speaker":"Philip Pape","startTime":1341.76,"endTime":1342.08,"body":"event,"},{"speaker":"Philip Pape","startTime":1342.08,"endTime":1342.16,"body":" "},{"speaker":"Philip Pape","startTime":1342.16,"endTime":1342.32,"body":"it"},{"speaker":"Philip Pape","startTime":1342.32,"endTime":1342.32,"body":" "},{"speaker":"Philip Pape","startTime":1342.32,"endTime":1342.4,"body":"was"},{"speaker":"Philip Pape","startTime":1342.4,"endTime":1342.4,"body":" "},{"speaker":"Philip Pape","startTime":1342.4,"endTime":1342.56,"body":"like"},{"speaker":"Philip Pape","startTime":1342.56,"endTime":1342.56,"body":" "},{"speaker":"Philip Pape","startTime":1342.56,"endTime":1342.64,"body":"a"},{"speaker":"Philip Pape","startTime":1342.64,"endTime":1342.64,"body":" "},{"speaker":"Philip Pape","startTime":1342.64,"endTime":1342.72,"body":"back"},{"speaker":"Philip Pape","startTime":1342.72,"endTime":1342.88,"body":" "},{"speaker":"Philip Pape","startTime":1342.88,"endTime":1343.36,"body":"spasm."},{"speaker":"Philip Pape","startTime":1343.36,"endTime":1343.44,"body":" "},{"speaker":"Philip Pape","startTime":1343.44,"endTime":1343.76,"body":"That's"},{"speaker":"Philip Pape","startTime":1343.76,"endTime":1343.76,"body":" "},{"speaker":"Philip Pape","startTime":1343.76,"endTime":1343.92,"body":"it."},{"speaker":"Philip Pape","startTime":1343.92,"endTime":1344.16,"body":" "},{"speaker":"Philip Pape","startTime":1344.16,"endTime":1344.32,"body":"So"},{"speaker":"Philip Pape","startTime":1344.32,"endTime":1344.4,"body":" "},{"speaker":"Philip Pape","startTime":1344.4,"endTime":1344.56,"body":"this"},{"speaker":"Philip Pape","startTime":1344.56,"endTime":1344.56,"body":" "},{"speaker":"Philip Pape","startTime":1344.56,"endTime":1344.72,"body":"is"},{"speaker":"Philip Pape","startTime":1344.72,"endTime":1344.72,"body":" "},{"speaker":"Philip Pape","startTime":1344.72,"endTime":1345.12,"body":"heavy"},{"speaker":"Philip Pape","startTime":1345.12,"endTime":1345.12,"body":" "},{"speaker":"Philip Pape","startTime":1345.12,"endTime":1345.68,"body":"barbell"},{"speaker":"Philip Pape","startTime":1345.68,"endTime":1345.68,"body":" "},{"speaker":"Philip Pape","startTime":1345.68,"endTime":1345.84,"body":"training"},{"speaker":"Philip Pape","startTime":1345.84,"endTime":1345.92,"body":" "},{"speaker":"Philip Pape","startTime":1345.92,"endTime":1346.08,"body":"in"},{"speaker":"Philip Pape","startTime":1346.08,"endTime":1346.08,"body":" "},{"speaker":"Philip Pape","startTime":1346.08,"endTime":1346.88,"body":"65-year-old"},{"speaker":"Philip Pape","startTime":1346.88,"endTime":1346.88,"body":" "},{"speaker":"Philip Pape","startTime":1346.88,"endTime":1347.12,"body":"women"},{"speaker":"Philip Pape","startTime":1347.12,"endTime":1347.12,"body":" "},{"speaker":"Philip Pape","startTime":1347.12,"endTime":1347.28,"body":"with"},{"speaker":"Philip Pape","startTime":1347.28,"endTime":1347.28,"body":" "},{"speaker":"Philip Pape","startTime":1347.28,"endTime":1347.6,"body":"weak"},{"speaker":"Philip Pape","startTime":1347.6,"endTime":1347.6,"body":" "},{"speaker":"Philip Pape","startTime":1347.6,"endTime":1348.0,"body":"bones."},{"speaker":"Philip Pape","startTime":1348.0,"endTime":1348.16,"body":" "},{"speaker":"Philip Pape","startTime":1348.16,"endTime":1348.32,"body":"It"},{"speaker":"Philip Pape","startTime":1348.32,"endTime":1348.32,"body":" "},{"speaker":"Philip Pape","startTime":1348.32,"endTime":1348.48,"body":"was"},{"speaker":"Philip Pape","startTime":1348.48,"endTime":1348.48,"body":" "},{"speaker":"Philip Pape","startTime":1348.48,"endTime":1348.96,"body":"effective,"},{"speaker":"Philip Pape","startTime":1348.96,"endTime":1349.2,"body":" "},{"speaker":"Philip Pape","startTime":1349.2,"endTime":1349.52,"body":"safe,"},{"speaker":"Philip Pape","startTime":1349.52,"endTime":1349.76,"body":" "},{"speaker":"Philip Pape","startTime":1349.76,"endTime":1350.08,"body":"and"},{"speaker":"Philip Pape","startTime":1350.08,"endTime":1350.08,"body":" "},{"speaker":"Philip Pape","startTime":1350.08,"endTime":1350.72,"body":"hugely"},{"speaker":"Philip Pape","startTime":1350.72,"endTime":1350.72,"body":" "},{"speaker":"Philip Pape","startTime":1350.72,"endTime":1351.44,"body":"beneficial."},{"speaker":"Philip Pape","startTime":1351.44,"endTime":1351.6,"body":" "},{"speaker":"Philip Pape","startTime":1351.6,"endTime":1351.84,"body":"And"},{"speaker":"Philip Pape","startTime":1351.84,"endTime":1351.84,"body":" "},{"speaker":"Philip Pape","startTime":1351.84,"endTime":1352.16,"body":"remember"},{"speaker":"Philip Pape","startTime":1352.16,"endTime":1352.24,"body":" "},{"speaker":"Philip Pape","startTime":1352.24,"endTime":1352.4,"body":"that"},{"speaker":"Philip Pape","startTime":1352.4,"endTime":1352.56,"body":" "},{"speaker":"Philip Pape","startTime":1352.56,"endTime":1352.72,"body":"I"},{"speaker":"Philip Pape","startTime":1352.72,"endTime":1352.72,"body":" "},{"speaker":"Philip Pape","startTime":1352.72,"endTime":1353.12,"body":"mentioned"},{"speaker":"Philip Pape","startTime":1353.12,"endTime":1353.12,"body":" "},{"speaker":"Philip Pape","startTime":1353.12,"endTime":1353.28,"body":"they"},{"speaker":"Philip Pape","startTime":1353.28,"endTime":1353.28,"body":" "},{"speaker":"Philip Pape","startTime":1353.28,"endTime":1353.44,"body":"were"},{"speaker":"Philip Pape","startTime":1353.44,"endTime":1353.44,"body":" "},{"speaker":"Philip Pape","startTime":1353.44,"endTime":1354.08,"body":"supervised."},{"speaker":"Philip Pape","startTime":1354.08,"endTime":1354.24,"body":" "},{"speaker":"Philip Pape","startTime":1354.24,"endTime":1354.48,"body":"Okay."},{"speaker":"Philip Pape","startTime":1354.48,"endTime":1354.56,"body":" "},{"speaker":"Philip Pape","startTime":1354.56,"endTime":1354.72,"body":"So"},{"speaker":"Philip Pape","startTime":1354.72,"endTime":1354.8,"body":" "},{"speaker":"Philip Pape","startTime":1354.8,"endTime":1354.88,"body":"the"},{"speaker":"Philip Pape","startTime":1354.88,"endTime":1354.88,"body":" "},{"speaker":"Philip Pape","startTime":1354.88,"endTime":1355.04,"body":"women"},{"speaker":"Philip Pape","startTime":1355.04,"endTime":1355.04,"body":" "},{"speaker":"Philip Pape","startTime":1355.04,"endTime":1355.28,"body":"didn't"},{"speaker":"Philip Pape","startTime":1355.28,"endTime":1355.28,"body":" "},{"speaker":"Philip Pape","startTime":1355.28,"endTime":1355.44,"body":"just"},{"speaker":"Philip Pape","startTime":1355.44,"endTime":1355.44,"body":" "},{"speaker":"Philip Pape","startTime":1355.44,"endTime":1355.68,"body":"walk"},{"speaker":"Philip Pape","startTime":1355.68,"endTime":1355.68,"body":" "},{"speaker":"Philip Pape","startTime":1355.68,"endTime":1355.84,"body":"in"},{"speaker":"Philip Pape","startTime":1355.84,"endTime":1355.84,"body":" "},{"speaker":"Philip Pape","startTime":1355.84,"endTime":1356.0,"body":"off"},{"speaker":"Philip Pape","startTime":1356.0,"endTime":1356.0,"body":" "},{"speaker":"Philip Pape","startTime":1356.0,"endTime":1356.08,"body":"the"},{"speaker":"Philip Pape","startTime":1356.08,"endTime":1356.08,"body":" "},{"speaker":"Philip Pape","startTime":1356.08,"endTime":1356.4,"body":"street"},{"speaker":"Philip Pape","startTime":1356.4,"endTime":1356.4,"body":" "},{"speaker":"Philip Pape","startTime":1356.4,"endTime":1356.48,"body":"and"},{"speaker":"Philip Pape","startTime":1356.48,"endTime":1356.48,"body":" "},{"speaker":"Philip Pape","startTime":1356.48,"endTime":1356.56,"body":"they"},{"speaker":"Philip Pape","startTime":1356.56,"endTime":1356.56,"body":" "},{"speaker":"Philip Pape","startTime":1356.56,"endTime":1356.72,"body":"were"},{"speaker":"Philip Pape","startTime":1356.72,"endTime":1356.72,"body":" "},{"speaker":"Philip Pape","startTime":1356.72,"endTime":1356.88,"body":"like,"},{"speaker":"Philip Pape","startTime":1356.88,"endTime":1356.96,"body":" "},{"speaker":"Philip Pape","startTime":1356.96,"endTime":1357.12,"body":"here,"},{"speaker":"Philip Pape","startTime":1357.12,"endTime":1357.2,"body":" "},{"speaker":"Philip Pape","startTime":1357.2,"endTime":1357.52,"body":"load"},{"speaker":"Philip Pape","startTime":1357.52,"endTime":1357.52,"body":" "},{"speaker":"Philip Pape","startTime":1357.52,"endTime":1357.92,"body":"85%"},{"speaker":"Philip Pape","startTime":1357.92,"endTime":1358.08,"body":" "},{"speaker":"Philip Pape","startTime":1358.08,"endTime":1358.16,"body":"of"},{"speaker":"Philip Pape","startTime":1358.16,"endTime":1358.16,"body":" "},{"speaker":"Philip Pape","startTime":1358.16,"endTime":1358.4,"body":"your"},{"speaker":"Philip Pape","startTime":1358.4,"endTime":1358.4,"body":" "},{"speaker":"Philip Pape","startTime":1358.4,"endTime":1358.88,"body":"max,"},{"speaker":"Philip Pape","startTime":1358.88,"endTime":1359.12,"body":" "},{"speaker":"Philip Pape","startTime":1359.12,"endTime":1359.44,"body":"go"},{"speaker":"Philip Pape","startTime":1359.44,"endTime":1359.44,"body":" "},{"speaker":"Philip Pape","startTime":1359.44,"endTime":1359.76,"body":"for"},{"speaker":"Philip Pape","startTime":1359.76,"endTime":1359.76,"body":" "},{"speaker":"Philip Pape","startTime":1359.76,"endTime":1360.08,"body":"it."},{"speaker":"Philip Pape","startTime":1360.08,"endTime":1360.56,"body":" "},{"speaker":"Philip Pape","startTime":1360.56,"endTime":1360.88,"body":"They"},{"speaker":"Philip Pape","startTime":1360.88,"endTime":1360.88,"body":" "},{"speaker":"Philip Pape","startTime":1360.88,"endTime":1361.28,"body":"actually"},{"speaker":"Philip Pape","startTime":1361.28,"endTime":1361.28,"body":" "},{"speaker":"Philip Pape","startTime":1361.28,"endTime":1361.68,"body":"spent"},{"speaker":"Philip Pape","startTime":1361.68,"endTime":1361.68,"body":" "},{"speaker":"Philip Pape","startTime":1361.68,"endTime":1361.92,"body":"a"},{"speaker":"Philip Pape","startTime":1361.92,"endTime":1361.92,"body":" "},{"speaker":"Philip Pape","startTime":1361.92,"endTime":1362.48,"body":"month"},{"speaker":"Philip Pape","startTime":1362.48,"endTime":1362.48,"body":" "},{"speaker":"Philip Pape","startTime":1362.48,"endTime":1362.8,"body":"first"},{"speaker":"Philip Pape","startTime":1362.8,"endTime":1362.96,"body":" "},{"speaker":"Philip Pape","startTime":1362.96,"endTime":1363.44,"body":"learning"},{"speaker":"Philip Pape","startTime":1363.44,"endTime":1363.44,"body":" "},{"speaker":"Philip Pape","startTime":1363.44,"endTime":1363.6,"body":"the"},{"speaker":"Philip Pape","startTime":1363.6,"endTime":1363.6,"body":" "},{"speaker":"Philip Pape","startTime":1363.6,"endTime":1364.0,"body":"movements"},{"speaker":"Philip Pape","startTime":1364.0,"endTime":1364.0,"body":" "},{"speaker":"Philip Pape","startTime":1364.0,"endTime":1364.16,"body":"and"},{"speaker":"Philip Pape","startTime":1364.16,"endTime":1364.16,"body":" "},{"speaker":"Philip Pape","startTime":1364.16,"endTime":1364.48,"body":"building"},{"speaker":"Philip Pape","startTime":1364.48,"endTime":1364.48,"body":" "},{"speaker":"Philip Pape","startTime":1364.48,"endTime":1364.56,"body":"up"},{"speaker":"Philip Pape","startTime":1364.56,"endTime":1364.56,"body":" "},{"speaker":"Philip Pape","startTime":1364.56,"endTime":1364.72,"body":"with"},{"speaker":"Philip Pape","startTime":1364.72,"endTime":1364.72,"body":" "},{"speaker":"Philip Pape","startTime":1364.72,"endTime":1365.04,"body":"lighter"},{"speaker":"Philip Pape","startTime":1365.04,"endTime":1365.04,"body":" "},{"speaker":"Philip Pape","startTime":1365.04,"endTime":1365.28,"body":"loads."},{"speaker":"Philip Pape","startTime":1365.28,"endTime":1365.36,"body":" "},{"speaker":"Philip Pape","startTime":1365.36,"endTime":1365.68,"body":"Exactly"},{"speaker":"Philip Pape","startTime":1365.68,"endTime":1365.68,"body":" "},{"speaker":"Philip Pape","startTime":1365.68,"endTime":1365.84,"body":"what"},{"speaker":"Philip Pape","startTime":1365.84,"endTime":1365.84,"body":" "},{"speaker":"Philip Pape","startTime":1365.84,"endTime":1365.92,"body":"we"},{"speaker":"Philip Pape","startTime":1365.92,"endTime":1365.92,"body":" "},{"speaker":"Philip Pape","startTime":1365.92,"endTime":1366.08,"body":"talk"},{"speaker":"Philip Pape","startTime":1366.08,"endTime":1366.08,"body":" "},{"speaker":"Philip Pape","startTime":1366.08,"endTime":1366.24,"body":"about."},{"speaker":"Philip Pape","startTime":1366.24,"endTime":1366.32,"body":" "},{"speaker":"Philip Pape","startTime":1366.32,"endTime":1366.48,"body":"That's"},{"speaker":"Philip Pape","startTime":1366.48,"endTime":1366.48,"body":" "},{"speaker":"Philip Pape","startTime":1366.48,"endTime":1366.56,"body":"the"},{"speaker":"Philip Pape","startTime":1366.56,"endTime":1366.56,"body":" "},{"speaker":"Philip Pape","startTime":1366.56,"endTime":1366.72,"body":"whole"},{"speaker":"Philip Pape","startTime":1366.72,"endTime":1366.72,"body":" "},{"speaker":"Philip Pape","startTime":1366.72,"endTime":1366.88,"body":"point."},{"speaker":"Philip Pape","startTime":1366.88,"endTime":1366.96,"body":" "},{"speaker":"Philip Pape","startTime":1366.96,"endTime":1367.2,"body":"That's"},{"speaker":"Philip Pape","startTime":1367.2,"endTime":1367.2,"body":" "},{"speaker":"Philip Pape","startTime":1367.2,"endTime":1367.6,"body":"progressive"},{"speaker":"Philip Pape","startTime":1367.6,"endTime":1367.6,"body":" "},{"speaker":"Philip Pape","startTime":1367.6,"endTime":1368.16,"body":"overload."},{"speaker":"Philip Pape","startTime":1368.16,"endTime":1368.32,"body":" "},{"speaker":"Philip Pape","startTime":1368.32,"endTime":1368.64,"body":"It's"},{"speaker":"Philip Pape","startTime":1368.64,"endTime":1368.64,"body":" "},{"speaker":"Philip Pape","startTime":1368.64,"endTime":1368.8,"body":"not"},{"speaker":"Philip Pape","startTime":1368.8,"endTime":1368.8,"body":" "},{"speaker":"Philip Pape","startTime":1368.8,"endTime":1369.04,"body":"just"},{"speaker":"Philip Pape","startTime":1369.04,"endTime":1369.04,"body":" "},{"speaker":"Philip Pape","startTime":1369.04,"endTime":1369.28,"body":"grab"},{"speaker":"Philip Pape","startTime":1369.28,"endTime":1369.28,"body":" "},{"speaker":"Philip Pape","startTime":1369.28,"endTime":1369.36,"body":"the"},{"speaker":"Philip Pape","startTime":1369.36,"endTime":1369.36,"body":" "},{"speaker":"Philip Pape","startTime":1369.36,"endTime":1369.84,"body":"heaviest"},{"speaker":"Philip Pape","startTime":1369.84,"endTime":1369.84,"body":" "},{"speaker":"Philip Pape","startTime":1369.84,"endTime":1370.08,"body":"thing"},{"speaker":"Philip Pape","startTime":1370.08,"endTime":1370.08,"body":" "},{"speaker":"Philip Pape","startTime":1370.08,"endTime":1370.24,"body":"and"},{"speaker":"Philip Pape","startTime":1370.24,"endTime":1370.24,"body":" "},{"speaker":"Philip Pape","startTime":1370.24,"endTime":1370.72,"body":"jump"},{"speaker":"Philip Pape","startTime":1370.72,"endTime":1370.72,"body":" "},{"speaker":"Philip Pape","startTime":1370.72,"endTime":1371.04,"body":"into"},{"speaker":"Philip Pape","startTime":1371.04,"endTime":1371.04,"body":" "},{"speaker":"Philip Pape","startTime":1371.04,"endTime":1371.28,"body":"it."},{"speaker":"Philip Pape","startTime":1371.28,"endTime":1371.6,"body":" "},{"speaker":"Philip Pape","startTime":1371.6,"endTime":1372.24,"body":"It's"},{"speaker":"Philip Pape","startTime":1372.24,"endTime":1372.24,"body":" "},{"speaker":"Philip Pape","startTime":1372.24,"endTime":1372.56,"body":"you"},{"speaker":"Philip Pape","startTime":1372.56,"endTime":1372.88,"body":" "},{"speaker":"Philip Pape","startTime":1372.88,"endTime":1373.44,"body":"build"},{"speaker":"Philip Pape","startTime":1373.44,"endTime":1373.44,"body":" "},{"speaker":"Philip Pape","startTime":1373.44,"endTime":1373.68,"body":"the"},{"speaker":"Philip Pape","startTime":1373.68,"endTime":1373.68,"body":" "},{"speaker":"Philip Pape","startTime":1373.68,"endTime":1374.16,"body":"skill"},{"speaker":"Philip Pape","startTime":1374.16,"endTime":1374.16,"body":" "},{"speaker":"Philip Pape","startTime":1374.16,"endTime":1374.48,"body":"up"},{"speaker":"Philip Pape","startTime":1374.48,"endTime":1374.48,"body":" "},{"speaker":"Philip Pape","startTime":1374.48,"endTime":1374.8,"body":"over"},{"speaker":"Philip Pape","startTime":1374.8,"endTime":1374.8,"body":" "},{"speaker":"Philip Pape","startTime":1374.8,"endTime":1375.12,"body":"time"},{"speaker":"Philip Pape","startTime":1375.12,"endTime":1375.12,"body":" "},{"speaker":"Philip Pape","startTime":1375.12,"endTime":1375.44,"body":"with"},{"speaker":"Philip Pape","startTime":1375.44,"endTime":1375.44,"body":" "},{"speaker":"Philip Pape","startTime":1375.44,"endTime":1376.0,"body":"completely"},{"speaker":"Philip Pape","startTime":1376.0,"endTime":1376.0,"body":" "},{"speaker":"Philip Pape","startTime":1376.0,"endTime":1376.64,"body":"manageable"},{"speaker":"Philip Pape","startTime":1376.64,"endTime":1376.64,"body":" "},{"speaker":"Philip Pape","startTime":1376.64,"endTime":1377.44,"body":"weights"},{"speaker":"Philip Pape","startTime":1377.44,"endTime":1377.76,"body":" "},{"speaker":"Philip Pape","startTime":1377.76,"endTime":1378.08,"body":"and"},{"speaker":"Philip Pape","startTime":1378.08,"endTime":1378.08,"body":" "},{"speaker":"Philip Pape","startTime":1378.08,"endTime":1378.72,"body":"increase"},{"speaker":"Philip Pape","startTime":1378.72,"endTime":1378.72,"body":" "},{"speaker":"Philip Pape","startTime":1378.72,"endTime":1378.88,"body":"that"},{"speaker":"Philip Pape","startTime":1378.88,"endTime":1378.88,"body":" "},{"speaker":"Philip Pape","startTime":1378.88,"endTime":1379.28,"body":"load,"},{"speaker":"Philip Pape","startTime":1379.28,"endTime":1379.44,"body":" "},{"speaker":"Philip Pape","startTime":1379.44,"endTime":1379.6,"body":"which"},{"speaker":"Philip Pape","startTime":1379.6,"endTime":1379.6,"body":" "},{"speaker":"Philip Pape","startTime":1379.6,"endTime":1379.76,"body":"is"},{"speaker":"Philip Pape","startTime":1379.76,"endTime":1379.76,"body":" "},{"speaker":"Philip Pape","startTime":1379.76,"endTime":1379.92,"body":"the"},{"speaker":"Philip Pape","startTime":1379.92,"endTime":1379.92,"body":" "},{"speaker":"Philip Pape","startTime":1379.92,"endTime":1380.32,"body":"medicine,"},{"speaker":"Philip Pape","startTime":1380.32,"endTime":1380.4,"body":" "},{"speaker":"Philip Pape","startTime":1380.4,"endTime":1380.56,"body":"which"},{"speaker":"Philip Pape","startTime":1380.56,"endTime":1380.56,"body":" "},{"speaker":"Philip Pape","startTime":1380.56,"endTime":1380.64,"body":"is"},{"speaker":"Philip Pape","startTime":1380.64,"endTime":1380.64,"body":" "},{"speaker":"Philip Pape","startTime":1380.64,"endTime":1380.72,"body":"the"},{"speaker":"Philip Pape","startTime":1380.72,"endTime":1380.72,"body":" "},{"speaker":"Philip Pape","startTime":1380.72,"endTime":1381.12,"body":"prescription."},{"speaker":"Philip Pape","startTime":1381.12,"endTime":1381.2,"body":" "},{"speaker":"Philip Pape","startTime":1381.2,"endTime":1381.36,"body":"As"},{"speaker":"Philip Pape","startTime":1381.36,"endTime":1381.36,"body":" "},{"speaker":"Philip Pape","startTime":1381.36,"endTime":1381.44,"body":"I"},{"speaker":"Philip Pape","startTime":1381.44,"endTime":1381.44,"body":" "},{"speaker":"Philip Pape","startTime":1381.44,"endTime":1381.6,"body":"mentioned"},{"speaker":"Philip Pape","startTime":1381.6,"endTime":1381.68,"body":" "},{"speaker":"Philip Pape","startTime":1381.68,"endTime":1381.92,"body":"correctly,"},{"speaker":"Philip Pape","startTime":1381.92,"endTime":1382.0,"body":" "},{"speaker":"Philip Pape","startTime":1382.0,"endTime":1382.16,"body":"you"},{"speaker":"Philip Pape","startTime":1382.16,"endTime":1382.16,"body":" "},{"speaker":"Philip Pape","startTime":1382.16,"endTime":1382.24,"body":"have"},{"speaker":"Philip Pape","startTime":1382.24,"endTime":1382.24,"body":" "},{"speaker":"Philip Pape","startTime":1382.24,"endTime":1382.32,"body":"to"},{"speaker":"Philip Pape","startTime":1382.32,"endTime":1382.32,"body":" "},{"speaker":"Philip Pape","startTime":1382.32,"endTime":1382.72,"body":"dose"},{"speaker":"Philip Pape","startTime":1382.72,"endTime":1382.72,"body":" "},{"speaker":"Philip Pape","startTime":1382.72,"endTime":1382.88,"body":"it"},{"speaker":"Philip Pape","startTime":1382.88,"endTime":1382.88,"body":" "},{"speaker":"Philip Pape","startTime":1382.88,"endTime":1383.6,"body":"correctly."},{"speaker":"Philip Pape","startTime":1383.6,"endTime":1383.84,"body":" "},{"speaker":"Philip Pape","startTime":1383.84,"endTime":1384.0,"body":"So"},{"speaker":"Philip Pape","startTime":1384.0,"endTime":1384.08,"body":" "},{"speaker":"Philip Pape","startTime":1384.08,"endTime":1384.24,"body":"when"},{"speaker":"Philip Pape","startTime":1384.24,"endTime":1384.24,"body":" "},{"speaker":"Philip Pape","startTime":1384.24,"endTime":1384.4,"body":"you"},{"speaker":"Philip Pape","startTime":1384.4,"endTime":1384.4,"body":" "},{"speaker":"Philip Pape","startTime":1384.4,"endTime":1384.64,"body":"hear"},{"speaker":"Philip Pape","startTime":1384.64,"endTime":1384.64,"body":" "},{"speaker":"Philip Pape","startTime":1384.64,"endTime":1384.8,"body":"all"},{"speaker":"Philip Pape","startTime":1384.8,"endTime":1384.8,"body":" "},{"speaker":"Philip Pape","startTime":1384.8,"endTime":1384.96,"body":"this"},{"speaker":"Philip Pape","startTime":1384.96,"endTime":1384.96,"body":" "},{"speaker":"Philip Pape","startTime":1384.96,"endTime":1385.2,"body":"stuff"},{"speaker":"Philip Pape","startTime":1385.2,"endTime":1385.2,"body":" "},{"speaker":"Philip Pape","startTime":1385.2,"endTime":1385.44,"body":"about"},{"speaker":"Philip Pape","startTime":1385.44,"endTime":1385.44,"body":" "},{"speaker":"Philip Pape","startTime":1385.44,"endTime":1385.92,"body":"unsafe"},{"speaker":"Philip Pape","startTime":1385.92,"endTime":1385.92,"body":" "},{"speaker":"Philip Pape","startTime":1385.92,"endTime":1386.32,"body":"exercises"},{"speaker":"Philip Pape","startTime":1386.32,"endTime":1386.4,"body":" "},{"speaker":"Philip Pape","startTime":1386.4,"endTime":1386.56,"body":"and"},{"speaker":"Philip Pape","startTime":1386.56,"endTime":1386.56,"body":" "},{"speaker":"Philip Pape","startTime":1386.56,"endTime":1386.72,"body":"you're"},{"speaker":"Philip Pape","startTime":1386.72,"endTime":1386.72,"body":" "},{"speaker":"Philip Pape","startTime":1386.72,"endTime":1386.88,"body":"like,"},{"speaker":"Philip Pape","startTime":1386.88,"endTime":1386.96,"body":" "},{"speaker":"Philip Pape","startTime":1386.96,"endTime":1387.12,"body":"oh,"},{"speaker":"Philip Pape","startTime":1387.12,"endTime":1387.2,"body":" "},{"speaker":"Philip Pape","startTime":1387.2,"endTime":1387.28,"body":"you"},{"speaker":"Philip Pape","startTime":1387.28,"endTime":1387.28,"body":" "},{"speaker":"Philip Pape","startTime":1387.28,"endTime":1387.44,"body":"should"},{"speaker":"Philip Pape","startTime":1387.44,"endTime":1387.44,"body":" "},{"speaker":"Philip Pape","startTime":1387.44,"endTime":1387.52,"body":"do"},{"speaker":"Philip Pape","startTime":1387.52,"endTime":1387.52,"body":" "},{"speaker":"Philip Pape","startTime":1387.52,"endTime":1387.6,"body":"the"},{"speaker":"Philip Pape","startTime":1387.6,"endTime":1387.6,"body":" "},{"speaker":"Philip Pape","startTime":1387.6,"endTime":1387.84,"body":"leg"},{"speaker":"Philip Pape","startTime":1387.84,"endTime":1387.84,"body":" "},{"speaker":"Philip Pape","startTime":1387.84,"endTime":1388.08,"body":"press"},{"speaker":"Philip Pape","startTime":1388.08,"endTime":1388.08,"body":" "},{"speaker":"Philip Pape","startTime":1388.08,"endTime":1388.24,"body":"or"},{"speaker":"Philip Pape","startTime":1388.24,"endTime":1388.24,"body":" "},{"speaker":"Philip Pape","startTime":1388.24,"endTime":1388.32,"body":"the"},{"speaker":"Philip Pape","startTime":1388.32,"endTime":1388.32,"body":" "},{"speaker":"Philip Pape","startTime":1388.32,"endTime":1388.56,"body":"chest"},{"speaker":"Philip Pape","startTime":1388.56,"endTime":1388.64,"body":" "},{"speaker":"Philip Pape","startTime":1388.64,"endTime":1388.96,"body":"supported"},{"speaker":"Philip Pape","startTime":1388.96,"endTime":1388.96,"body":" "},{"speaker":"Philip Pape","startTime":1388.96,"endTime":1389.2,"body":"row"},{"speaker":"Philip Pape","startTime":1389.2,"endTime":1389.28,"body":" "},{"speaker":"Philip Pape","startTime":1389.28,"endTime":1389.52,"body":"and"},{"speaker":"Philip Pape","startTime":1389.52,"endTime":1389.68,"body":" "},{"speaker":"Philip Pape","startTime":1389.68,"endTime":1390.0,"body":"forget"},{"speaker":"Philip Pape","startTime":1390.0,"endTime":1390.0,"body":" "},{"speaker":"Philip Pape","startTime":1390.0,"endTime":1390.16,"body":"the"},{"speaker":"Philip Pape","startTime":1390.16,"endTime":1390.16,"body":" "},{"speaker":"Philip Pape","startTime":1390.16,"endTime":1390.48,"body":"other"},{"speaker":"Philip Pape","startTime":1390.48,"endTime":1390.48,"body":" "},{"speaker":"Philip Pape","startTime":1390.48,"endTime":1391.12,"body":"ones."},{"speaker":"Philip Pape","startTime":1391.12,"endTime":1391.76,"body":" "},{"speaker":"Philip Pape","startTime":1391.76,"endTime":1392.08,"body":"You"},{"speaker":"Philip Pape","startTime":1392.08,"endTime":1392.08,"body":" "},{"speaker":"Philip Pape","startTime":1392.08,"endTime":1392.4,"body":"may"},{"speaker":"Philip Pape","startTime":1392.4,"endTime":1392.4,"body":" "},{"speaker":"Philip Pape","startTime":1392.4,"endTime":1392.64,"body":"be"},{"speaker":"Philip Pape","startTime":1392.64,"endTime":1392.64,"body":" "},{"speaker":"Philip Pape","startTime":1392.64,"endTime":1393.04,"body":"missing"},{"speaker":"Philip Pape","startTime":1393.04,"endTime":1393.04,"body":" "},{"speaker":"Philip Pape","startTime":1393.04,"endTime":1393.2,"body":"out"},{"speaker":"Philip Pape","startTime":1393.2,"endTime":1393.2,"body":" "},{"speaker":"Philip Pape","startTime":1393.2,"endTime":1393.36,"body":"on"},{"speaker":"Philip Pape","startTime":1393.36,"endTime":1393.36,"body":" "},{"speaker":"Philip Pape","startTime":1393.36,"endTime":1393.6,"body":"that"},{"speaker":"Philip Pape","startTime":1393.6,"endTime":1393.6,"body":" "},{"speaker":"Philip Pape","startTime":1393.6,"endTime":1393.84,"body":"load"},{"speaker":"Philip Pape","startTime":1393.84,"endTime":1393.84,"body":" "},{"speaker":"Philip Pape","startTime":1393.84,"endTime":1394.0,"body":"on"},{"speaker":"Philip Pape","startTime":1394.0,"endTime":1394.0,"body":" "},{"speaker":"Philip Pape","startTime":1394.0,"endTime":1394.16,"body":"your"},{"speaker":"Philip Pape","startTime":1394.16,"endTime":1394.16,"body":" "},{"speaker":"Philip Pape","startTime":1394.16,"endTime":1394.48,"body":"spine"},{"speaker":"Philip Pape","startTime":1394.48,"endTime":1394.48,"body":" "},{"speaker":"Philip Pape","startTime":1394.48,"endTime":1394.64,"body":"and"},{"speaker":"Philip Pape","startTime":1394.64,"endTime":1394.64,"body":" "},{"speaker":"Philip Pape","startTime":1394.64,"endTime":1394.96,"body":"hips"},{"speaker":"Philip Pape","startTime":1394.96,"endTime":1394.96,"body":" "},{"speaker":"Philip Pape","startTime":1394.96,"endTime":1395.12,"body":"that"},{"speaker":"Philip Pape","startTime":1395.12,"endTime":1395.12,"body":" "},{"speaker":"Philip Pape","startTime":1395.12,"endTime":1395.28,"body":"you"},{"speaker":"Philip Pape","startTime":1395.28,"endTime":1395.28,"body":" "},{"speaker":"Philip Pape","startTime":1395.28,"endTime":1395.76,"body":"actually"},{"speaker":"Philip Pape","startTime":1395.76,"endTime":1395.76,"body":" "},{"speaker":"Philip Pape","startTime":1395.76,"endTime":1396.4,"body":"benefit"},{"speaker":"Philip Pape","startTime":1396.4,"endTime":1396.4,"body":" "},{"speaker":"Philip Pape","startTime":1396.4,"endTime":1396.64,"body":"from,"},{"speaker":"Philip Pape","startTime":1396.64,"endTime":1396.8,"body":" "},{"speaker":"Philip Pape","startTime":1396.8,"endTime":1397.28,"body":"especially"},{"speaker":"Philip Pape","startTime":1397.28,"endTime":1397.28,"body":" "},{"speaker":"Philip Pape","startTime":1397.28,"endTime":1397.36,"body":"for"},{"speaker":"Philip Pape","startTime":1397.36,"endTime":1397.36,"body":" "},{"speaker":"Philip Pape","startTime":1397.36,"endTime":1397.52,"body":"your"},{"speaker":"Philip Pape","startTime":1397.52,"endTime":1397.52,"body":" "},{"speaker":"Philip Pape","startTime":1397.52,"endTime":1397.84,"body":"bones,"},{"speaker":"Philip Pape","startTime":1397.84,"endTime":1397.92,"body":" "},{"speaker":"Philip Pape","startTime":1397.92,"endTime":1398.24,"body":"especially"},{"speaker":"Philip Pape","startTime":1398.24,"endTime":1398.24,"body":" "},{"speaker":"Philip Pape","startTime":1398.24,"endTime":1398.32,"body":"for"},{"speaker":"Philip Pape","startTime":1398.32,"endTime":1398.32,"body":" "},{"speaker":"Philip Pape","startTime":1398.32,"endTime":1398.4,"body":"your"},{"speaker":"Philip Pape","startTime":1398.4,"endTime":1398.4,"body":" "},{"speaker":"Philip Pape","startTime":1398.4,"endTime":1398.8,"body":"skeleton."},{"speaker":"Philip Pape","startTime":1398.8,"endTime":1398.88,"body":" "},{"speaker":"Philip Pape","startTime":1398.88,"endTime":1398.96,"body":"So"},{"speaker":"Philip Pape","startTime":1398.96,"endTime":1399.04,"body":" "},{"speaker":"Philip Pape","startTime":1399.04,"endTime":1399.12,"body":"I"},{"speaker":"Philip Pape","startTime":1399.12,"endTime":1399.12,"body":" "},{"speaker":"Philip Pape","startTime":1399.12,"endTime":1399.36,"body":"wanted"},{"speaker":"Philip Pape","startTime":1399.36,"endTime":1399.36,"body":" "},{"speaker":"Philip Pape","startTime":1399.36,"endTime":1399.44,"body":"to"},{"speaker":"Philip Pape","startTime":1399.44,"endTime":1399.44,"body":" "},{"speaker":"Philip Pape","startTime":1399.44,"endTime":1399.6,"body":"mention"},{"speaker":"Philip Pape","startTime":1399.6,"endTime":1399.6,"body":" "},{"speaker":"Philip Pape","startTime":1399.6,"endTime":1399.76,"body":"that."},{"speaker":"Philip Pape","startTime":1399.76,"endTime":1399.92,"body":" "},{"speaker":"Philip Pape","startTime":1399.92,"endTime":1400.08,"body":"Now"},{"speaker":"Philip Pape","startTime":1400.08,"endTime":1400.16,"body":" "},{"speaker":"Philip Pape","startTime":1400.16,"endTime":1400.32,"body":"I'm"},{"speaker":"Philip Pape","startTime":1400.32,"endTime":1400.32,"body":" "},{"speaker":"Philip Pape","startTime":1400.32,"endTime":1400.48,"body":"not"},{"speaker":"Philip Pape","startTime":1400.48,"endTime":1400.48,"body":" "},{"speaker":"Philip Pape","startTime":1400.48,"endTime":1400.72,"body":"saying"},{"speaker":"Philip Pape","startTime":1400.72,"endTime":1400.72,"body":" "},{"speaker":"Philip Pape","startTime":1400.72,"endTime":1401.04,"body":"machines"},{"speaker":"Philip Pape","startTime":1401.04,"endTime":1401.04,"body":" "},{"speaker":"Philip Pape","startTime":1401.04,"endTime":1401.12,"body":"are"},{"speaker":"Philip Pape","startTime":1401.12,"endTime":1401.12,"body":" "},{"speaker":"Philip Pape","startTime":1401.12,"endTime":1401.28,"body":"bad,"},{"speaker":"Philip Pape","startTime":1401.28,"endTime":1401.44,"body":" "},{"speaker":"Philip Pape","startTime":1401.44,"endTime":1401.52,"body":"of"},{"speaker":"Philip Pape","startTime":1401.52,"endTime":1401.52,"body":" "},{"speaker":"Philip Pape","startTime":1401.52,"endTime":1401.68,"body":"course"},{"speaker":"Philip Pape","startTime":1401.68,"endTime":1401.76,"body":" "},{"speaker":"Philip Pape","startTime":1401.76,"endTime":1401.92,"body":"not."},{"speaker":"Philip Pape","startTime":1401.92,"endTime":1402.08,"body":" "},{"speaker":"Philip Pape","startTime":1402.08,"endTime":1402.32,"body":"Okay."},{"speaker":"Philip Pape","startTime":1402.32,"endTime":1402.48,"body":" "},{"speaker":"Philip Pape","startTime":1402.48,"endTime":1402.56,"body":"We"},{"speaker":"Philip Pape","startTime":1402.56,"endTime":1402.56,"body":" "},{"speaker":"Philip Pape","startTime":1402.56,"endTime":1402.88,"body":"can't,"},{"speaker":"Philip Pape","startTime":1402.88,"endTime":1403.04,"body":" "},{"speaker":"Philip Pape","startTime":1403.04,"endTime":1403.28,"body":"these"},{"speaker":"Philip Pape","startTime":1403.28,"endTime":1403.28,"body":" "},{"speaker":"Philip Pape","startTime":1403.28,"endTime":1403.36,"body":"are"},{"speaker":"Philip Pape","startTime":1403.36,"endTime":1403.36,"body":" "},{"speaker":"Philip Pape","startTime":1403.36,"endTime":1403.6,"body":"not"},{"speaker":"Philip Pape","startTime":1403.6,"endTime":1403.6,"body":" "},{"speaker":"Philip Pape","startTime":1403.6,"endTime":1404.08,"body":"mutually"},{"speaker":"Philip Pape","startTime":1404.08,"endTime":1404.08,"body":" "},{"speaker":"Philip Pape","startTime":1404.08,"endTime":1404.56,"body":"exclusive"},{"speaker":"Philip Pape","startTime":1404.56,"endTime":1404.56,"body":" "},{"speaker":"Philip Pape","startTime":1404.56,"endTime":1404.8,"body":"things."},{"speaker":"Philip Pape","startTime":1404.8,"endTime":1404.96,"body":" "},{"speaker":"Philip Pape","startTime":1404.96,"endTime":1405.2,"body":"For"},{"speaker":"Philip Pape","startTime":1405.2,"endTime":1405.2,"body":" "},{"speaker":"Philip Pape","startTime":1405.2,"endTime":1405.44,"body":"building"},{"speaker":"Philip Pape","startTime":1405.44,"endTime":1405.44,"body":" "},{"speaker":"Philip Pape","startTime":1405.44,"endTime":1405.76,"body":"muscle"},{"speaker":"Philip Pape","startTime":1405.76,"endTime":1405.76,"body":" "},{"speaker":"Philip Pape","startTime":1405.76,"endTime":1406.08,"body":"size,"},{"speaker":"Philip Pape","startTime":1406.08,"endTime":1406.16,"body":" "},{"speaker":"Philip Pape","startTime":1406.16,"endTime":1406.48,"body":"machines,"},{"speaker":"Philip Pape","startTime":1406.48,"endTime":1406.56,"body":" "},{"speaker":"Philip Pape","startTime":1406.56,"endTime":1406.88,"body":"free"},{"speaker":"Philip Pape","startTime":1406.88,"endTime":1406.88,"body":" "},{"speaker":"Philip Pape","startTime":1406.88,"endTime":1407.2,"body":"weights"},{"speaker":"Philip Pape","startTime":1407.2,"endTime":1407.44,"body":" "},{"speaker":"Philip Pape","startTime":1407.44,"endTime":1407.68,"body":"come"},{"speaker":"Philip Pape","startTime":1407.68,"endTime":1407.68,"body":" "},{"speaker":"Philip Pape","startTime":1407.68,"endTime":1407.84,"body":"out"},{"speaker":"Philip Pape","startTime":1407.84,"endTime":1407.84,"body":" "},{"speaker":"Philip Pape","startTime":1407.84,"endTime":1408.08,"body":"about"},{"speaker":"Philip Pape","startTime":1408.08,"endTime":1408.08,"body":" "},{"speaker":"Philip Pape","startTime":1408.08,"endTime":1408.4,"body":"even."},{"speaker":"Philip Pape","startTime":1408.4,"endTime":1408.56,"body":" "},{"speaker":"Philip Pape","startTime":1408.56,"endTime":1408.64,"body":"We"},{"speaker":"Philip Pape","startTime":1408.64,"endTime":1408.64,"body":" "},{"speaker":"Philip Pape","startTime":1408.64,"endTime":1408.8,"body":"had"},{"speaker":"Philip Pape","startTime":1408.8,"endTime":1408.8,"body":" "},{"speaker":"Philip Pape","startTime":1408.8,"endTime":1408.96,"body":"uh"},{"speaker":"Philip Pape","startTime":1408.96,"endTime":1408.96,"body":" "},{"speaker":"Philip Pape","startTime":1408.96,"endTime":1409.2,"body":"Lauren"},{"speaker":"Philip Pape","startTime":1409.2,"endTime":1409.36,"body":" "},{"speaker":"Philip Pape","startTime":1409.36,"endTime":1409.76,"body":"Calenzo"},{"speaker":"Philip Pape","startTime":1409.76,"endTime":1409.84,"body":" "},{"speaker":"Philip Pape","startTime":1409.84,"endTime":1410.24,"body":"Semple"},{"speaker":"Philip Pape","startTime":1410.24,"endTime":1410.32,"body":" "},{"speaker":"Philip Pape","startTime":1410.32,"endTime":1410.4,"body":"on"},{"speaker":"Philip Pape","startTime":1410.4,"endTime":1410.4,"body":" "},{"speaker":"Philip Pape","startTime":1410.4,"endTime":1410.56,"body":"here"},{"speaker":"Philip Pape","startTime":1410.56,"endTime":1410.56,"body":" "},{"speaker":"Philip Pape","startTime":1410.56,"endTime":1410.64,"body":"to"},{"speaker":"Philip Pape","startTime":1410.64,"endTime":1410.64,"body":" "},{"speaker":"Philip Pape","startTime":1410.64,"endTime":1410.88,"body":"talk"},{"speaker":"Philip Pape","startTime":1410.88,"endTime":1410.88,"body":" "},{"speaker":"Philip Pape","startTime":1410.88,"endTime":1411.04,"body":"about"},{"speaker":"Philip Pape","startTime":1411.04,"endTime":1411.04,"body":" "},{"speaker":"Philip Pape","startTime":1411.04,"endTime":1411.2,"body":"that."},{"speaker":"Philip Pape","startTime":1411.2,"endTime":1411.36,"body":" "},{"speaker":"Philip Pape","startTime":1411.36,"endTime":1411.68,"body":"Nothing"},{"speaker":"Philip Pape","startTime":1411.68,"endTime":1411.68,"body":" "},{"speaker":"Philip Pape","startTime":1411.68,"endTime":1411.84,"body":"wrong"},{"speaker":"Philip Pape","startTime":1411.84,"endTime":1411.84,"body":" "},{"speaker":"Philip Pape","startTime":1411.84,"endTime":1412.0,"body":"with"},{"speaker":"Philip Pape","startTime":1412.0,"endTime":1412.0,"body":" "},{"speaker":"Philip Pape","startTime":1412.0,"endTime":1412.4,"body":"machines"},{"speaker":"Philip Pape","startTime":1412.4,"endTime":1412.4,"body":" "},{"speaker":"Philip Pape","startTime":1412.4,"endTime":1412.56,"body":"at"},{"speaker":"Philip Pape","startTime":1412.56,"endTime":1412.56,"body":" "},{"speaker":"Philip Pape","startTime":1412.56,"endTime":1412.64,"body":"all."},{"speaker":"Philip Pape","startTime":1412.64,"endTime":1413.12,"body":" "},{"speaker":"Philip Pape","startTime":1413.12,"endTime":1413.28,"body":"I"},{"speaker":"Philip Pape","startTime":1413.28,"endTime":1413.28,"body":" "},{"speaker":"Philip Pape","startTime":1413.28,"endTime":1413.44,"body":"use"},{"speaker":"Philip Pape","startTime":1413.44,"endTime":1413.44,"body":" "},{"speaker":"Philip Pape","startTime":1413.44,"endTime":1413.76,"body":"machines"},{"speaker":"Philip Pape","startTime":1413.76,"endTime":1413.76,"body":" "},{"speaker":"Philip Pape","startTime":1413.76,"endTime":1413.92,"body":"all"},{"speaker":"Philip Pape","startTime":1413.92,"endTime":1413.92,"body":" "},{"speaker":"Philip Pape","startTime":1413.92,"endTime":1414.08,"body":"the"},{"speaker":"Philip Pape","startTime":1414.08,"endTime":1414.08,"body":" "},{"speaker":"Philip Pape","startTime":1414.08,"endTime":1414.24,"body":"time."},{"speaker":"Philip Pape","startTime":1414.24,"endTime":1414.4,"body":" "},{"speaker":"Philip Pape","startTime":1414.4,"endTime":1414.56,"body":"If"},{"speaker":"Philip Pape","startTime":1414.56,"endTime":1414.56,"body":" "},{"speaker":"Philip Pape","startTime":1414.56,"endTime":1414.64,"body":"you"},{"speaker":"Philip Pape","startTime":1414.64,"endTime":1414.64,"body":" "},{"speaker":"Philip Pape","startTime":1414.64,"endTime":1414.8,"body":"like"},{"speaker":"Philip Pape","startTime":1414.8,"endTime":1414.8,"body":" "},{"speaker":"Philip Pape","startTime":1414.8,"endTime":1414.96,"body":"the"},{"speaker":"Philip Pape","startTime":1414.96,"endTime":1414.96,"body":" "},{"speaker":"Philip Pape","startTime":1414.96,"endTime":1415.2,"body":"leg"},{"speaker":"Philip Pape","startTime":1415.2,"endTime":1415.2,"body":" "},{"speaker":"Philip Pape","startTime":1415.2,"endTime":1415.44,"body":"press,"},{"speaker":"Philip Pape","startTime":1415.44,"endTime":1415.52,"body":" "},{"speaker":"Philip Pape","startTime":1415.52,"endTime":1415.68,"body":"use"},{"speaker":"Philip Pape","startTime":1415.68,"endTime":1415.68,"body":" "},{"speaker":"Philip Pape","startTime":1415.68,"endTime":1415.76,"body":"it."},{"speaker":"Philip Pape","startTime":1415.76,"endTime":1415.84,"body":" "},{"speaker":"Philip Pape","startTime":1415.84,"endTime":1416.08,"body":"It's"},{"speaker":"Philip Pape","startTime":1416.08,"endTime":1416.08,"body":" "},{"speaker":"Philip Pape","startTime":1416.08,"endTime":1416.16,"body":"a"},{"speaker":"Philip Pape","startTime":1416.16,"endTime":1416.16,"body":" "},{"speaker":"Philip Pape","startTime":1416.16,"endTime":1416.48,"body":"great"},{"speaker":"Philip Pape","startTime":1416.48,"endTime":1416.48,"body":" "},{"speaker":"Philip Pape","startTime":1416.48,"endTime":1416.88,"body":"tool."},{"speaker":"Philip Pape","startTime":1416.88,"endTime":1417.12,"body":" "},{"speaker":"Philip Pape","startTime":1417.12,"endTime":1417.28,"body":"And"},{"speaker":"Philip Pape","startTime":1417.28,"endTime":1417.28,"body":" "},{"speaker":"Philip Pape","startTime":1417.28,"endTime":1417.52,"body":"I'm"},{"speaker":"Philip Pape","startTime":1417.52,"endTime":1417.52,"body":" "},{"speaker":"Philip Pape","startTime":1417.52,"endTime":1417.68,"body":"not"},{"speaker":"Philip Pape","startTime":1417.68,"endTime":1417.68,"body":" "},{"speaker":"Philip Pape","startTime":1417.68,"endTime":1417.92,"body":"saying"},{"speaker":"Philip Pape","startTime":1417.92,"endTime":1417.92,"body":" "},{"speaker":"Philip Pape","startTime":1417.92,"endTime":1418.0,"body":"the"},{"speaker":"Philip Pape","startTime":1418.0,"endTime":1418.0,"body":" "},{"speaker":"Philip Pape","startTime":1418.0,"endTime":1418.48,"body":"alternatives"},{"speaker":"Philip Pape","startTime":1418.48,"endTime":1418.48,"body":" "},{"speaker":"Philip Pape","startTime":1418.48,"endTime":1418.64,"body":"they"},{"speaker":"Philip Pape","startTime":1418.64,"endTime":1418.64,"body":" "},{"speaker":"Philip Pape","startTime":1418.64,"endTime":1419.04,"body":"suggest"},{"speaker":"Philip Pape","startTime":1419.04,"endTime":1419.04,"body":" "},{"speaker":"Philip Pape","startTime":1419.04,"endTime":1419.12,"body":"in"},{"speaker":"Philip Pape","startTime":1419.12,"endTime":1419.12,"body":" "},{"speaker":"Philip Pape","startTime":1419.12,"endTime":1419.28,"body":"the"},{"speaker":"Philip Pape","startTime":1419.28,"endTime":1419.28,"body":" "},{"speaker":"Philip Pape","startTime":1419.28,"endTime":1419.68,"body":"podcast"},{"speaker":"Philip Pape","startTime":1419.68,"endTime":1419.68,"body":" "},{"speaker":"Philip Pape","startTime":1419.68,"endTime":1419.84,"body":"or"},{"speaker":"Philip Pape","startTime":1419.84,"endTime":1419.84,"body":" "},{"speaker":"Philip Pape","startTime":1419.84,"endTime":1420.24,"body":"anybody"},{"speaker":"Philip Pape","startTime":1420.24,"endTime":1420.24,"body":" "},{"speaker":"Philip Pape","startTime":1420.24,"endTime":1420.56,"body":"suggest"},{"speaker":"Philip Pape","startTime":1420.56,"endTime":1420.72,"body":" "},{"speaker":"Philip Pape","startTime":1420.72,"endTime":1420.88,"body":"are"},{"speaker":"Philip Pape","startTime":1420.88,"endTime":1420.96,"body":" "},{"speaker":"Philip Pape","startTime":1420.96,"endTime":1421.2,"body":"quote"},{"speaker":"Philip Pape","startTime":1421.2,"endTime":1421.2,"body":" "},{"speaker":"Philip Pape","startTime":1421.2,"endTime":1421.52,"body":"unquote"},{"speaker":"Philip Pape","startTime":1421.52,"endTime":1421.6,"body":" "},{"speaker":"Philip Pape","startTime":1421.6,"endTime":1421.84,"body":"wrong."},{"speaker":"Philip Pape","startTime":1421.84,"endTime":1421.92,"body":" "},{"speaker":"Philip Pape","startTime":1421.92,"endTime":1422.16,"body":"There's"},{"speaker":"Philip Pape","startTime":1422.16,"endTime":1422.16,"body":" "},{"speaker":"Philip Pape","startTime":1422.16,"endTime":1422.32,"body":"so"},{"speaker":"Philip Pape","startTime":1422.32,"endTime":1422.32,"body":" "},{"speaker":"Philip Pape","startTime":1422.32,"endTime":1422.56,"body":"many"},{"speaker":"Philip Pape","startTime":1422.56,"endTime":1422.56,"body":" "},{"speaker":"Philip Pape","startTime":1422.56,"endTime":1422.88,"body":"options"},{"speaker":"Philip Pape","startTime":1422.88,"endTime":1422.88,"body":" "},{"speaker":"Philip Pape","startTime":1422.88,"endTime":1423.12,"body":"you"},{"speaker":"Philip Pape","startTime":1423.12,"endTime":1423.12,"body":" "},{"speaker":"Philip Pape","startTime":1423.12,"endTime":1423.28,"body":"have."},{"speaker":"Philip Pape","startTime":1423.28,"endTime":1423.44,"body":" "},{"speaker":"Philip Pape","startTime":1423.44,"endTime":1423.6,"body":"A"},{"speaker":"Philip Pape","startTime":1423.6,"endTime":1423.6,"body":" "},{"speaker":"Philip Pape","startTime":1423.6,"endTime":1424.0,"body":"trap"},{"speaker":"Philip Pape","startTime":1424.0,"endTime":1424.0,"body":" "},{"speaker":"Philip Pape","startTime":1424.0,"endTime":1424.24,"body":"bar,"},{"speaker":"Philip Pape","startTime":1424.24,"endTime":1424.32,"body":" "},{"speaker":"Philip Pape","startTime":1424.32,"endTime":1424.4,"body":"for"},{"speaker":"Philip Pape","startTime":1424.4,"endTime":1424.4,"body":" "},{"speaker":"Philip Pape","startTime":1424.4,"endTime":1424.72,"body":"example,"},{"speaker":"Philip Pape","startTime":1424.72,"endTime":1424.88,"body":" "},{"speaker":"Philip Pape","startTime":1424.88,"endTime":1425.12,"body":"sure,"},{"speaker":"Philip Pape","startTime":1425.12,"endTime":1425.2,"body":" "},{"speaker":"Philip Pape","startTime":1425.2,"endTime":1425.36,"body":"it"},{"speaker":"Philip Pape","startTime":1425.36,"endTime":1425.36,"body":" "},{"speaker":"Philip Pape","startTime":1425.36,"endTime":1425.52,"body":"does"},{"speaker":"Philip Pape","startTime":1425.52,"endTime":1425.52,"body":" "},{"speaker":"Philip Pape","startTime":1425.52,"endTime":1425.84,"body":"reduce"},{"speaker":"Philip Pape","startTime":1425.84,"endTime":1425.84,"body":" "},{"speaker":"Philip Pape","startTime":1425.84,"endTime":1425.92,"body":"the"},{"speaker":"Philip Pape","startTime":1425.92,"endTime":1425.92,"body":" "},{"speaker":"Philip Pape","startTime":1425.92,"endTime":1426.16,"body":"load"},{"speaker":"Philip Pape","startTime":1426.16,"endTime":1426.16,"body":" "},{"speaker":"Philip Pape","startTime":1426.16,"endTime":1426.24,"body":"on"},{"speaker":"Philip Pape","startTime":1426.24,"endTime":1426.24,"body":" "},{"speaker":"Philip Pape","startTime":1426.24,"endTime":1426.4,"body":"your"},{"speaker":"Philip Pape","startTime":1426.4,"endTime":1426.4,"body":" "},{"speaker":"Philip Pape","startTime":1426.4,"endTime":1426.88,"body":"lower"},{"speaker":"Philip Pape","startTime":1426.88,"endTime":1426.88,"body":" "},{"speaker":"Philip Pape","startTime":1426.88,"endTime":1427.2,"body":"back"},{"speaker":"Philip Pape","startTime":1427.2,"endTime":1427.28,"body":" "},{"speaker":"Philip Pape","startTime":1427.28,"endTime":1427.68,"body":"compared"},{"speaker":"Philip Pape","startTime":1427.68,"endTime":1427.68,"body":" "},{"speaker":"Philip Pape","startTime":1427.68,"endTime":1427.84,"body":"to"},{"speaker":"Philip Pape","startTime":1427.84,"endTime":1427.84,"body":" "},{"speaker":"Philip Pape","startTime":1427.84,"endTime":1427.92,"body":"a"},{"speaker":"Philip Pape","startTime":1427.92,"endTime":1427.92,"body":" "},{"speaker":"Philip Pape","startTime":1427.92,"endTime":1428.32,"body":"straight"},{"speaker":"Philip Pape","startTime":1428.32,"endTime":1428.32,"body":" "},{"speaker":"Philip Pape","startTime":1428.32,"endTime":1428.48,"body":"bar."},{"speaker":"Philip Pape","startTime":1428.48,"endTime":1428.64,"body":" "},{"speaker":"Philip Pape","startTime":1428.64,"endTime":1428.72,"body":"So"},{"speaker":"Philip Pape","startTime":1428.72,"endTime":1428.8,"body":" "},{"speaker":"Philip Pape","startTime":1428.8,"endTime":1428.96,"body":"if"},{"speaker":"Philip Pape","startTime":1428.96,"endTime":1428.96,"body":" "},{"speaker":"Philip Pape","startTime":1428.96,"endTime":1429.12,"body":"it's"},{"speaker":"Philip Pape","startTime":1429.12,"endTime":1429.12,"body":" "},{"speaker":"Philip Pape","startTime":1429.12,"endTime":1429.2,"body":"a"},{"speaker":"Philip Pape","startTime":1429.2,"endTime":1429.2,"body":" "},{"speaker":"Philip Pape","startTime":1429.2,"endTime":1429.36,"body":"better"},{"speaker":"Philip Pape","startTime":1429.36,"endTime":1429.36,"body":" "},{"speaker":"Philip Pape","startTime":1429.36,"endTime":1429.6,"body":"fit"},{"speaker":"Philip Pape","startTime":1429.6,"endTime":1429.6,"body":" "},{"speaker":"Philip Pape","startTime":1429.6,"endTime":1429.68,"body":"for"},{"speaker":"Philip Pape","startTime":1429.68,"endTime":1429.68,"body":" "},{"speaker":"Philip Pape","startTime":1429.68,"endTime":1429.84,"body":"you,"},{"speaker":"Philip Pape","startTime":1429.84,"endTime":1429.92,"body":" "},{"speaker":"Philip Pape","startTime":1429.92,"endTime":1430.16,"body":"great."},{"speaker":"Philip Pape","startTime":1430.16,"endTime":1430.32,"body":" "},{"speaker":"Philip Pape","startTime":1430.32,"endTime":1430.48,"body":"Again,"},{"speaker":"Philip Pape","startTime":1430.48,"endTime":1430.56,"body":" "},{"speaker":"Philip Pape","startTime":1430.56,"endTime":1430.88,"body":"you're"},{"speaker":"Philip Pape","startTime":1430.88,"endTime":1430.88,"body":" "},{"speaker":"Philip Pape","startTime":1430.88,"endTime":1431.2,"body":"missing"},{"speaker":"Philip Pape","startTime":1431.2,"endTime":1431.2,"body":" "},{"speaker":"Philip Pape","startTime":1431.2,"endTime":1431.36,"body":"out"},{"speaker":"Philip Pape","startTime":1431.36,"endTime":1431.36,"body":" "},{"speaker":"Philip Pape","startTime":1431.36,"endTime":1431.52,"body":"on"},{"speaker":"Philip Pape","startTime":1431.52,"endTime":1431.52,"body":" "},{"speaker":"Philip Pape","startTime":1431.52,"endTime":1431.68,"body":"other"},{"speaker":"Philip Pape","startTime":1431.68,"endTime":1431.68,"body":" "},{"speaker":"Philip Pape","startTime":1431.68,"endTime":1432.0,"body":"things"},{"speaker":"Philip Pape","startTime":1432.0,"endTime":1432.08,"body":" "},{"speaker":"Philip Pape","startTime":1432.08,"endTime":1432.56,"body":"big"},{"speaker":"Philip Pape","startTime":1432.56,"endTime":1432.56,"body":" "},{"speaker":"Philip Pape","startTime":1432.56,"endTime":1432.8,"body":"time,"},{"speaker":"Philip Pape","startTime":1432.8,"endTime":1433.04,"body":" "},{"speaker":"Philip Pape","startTime":1433.04,"endTime":1433.76,"body":"potentially,"},{"speaker":"Philip Pape","startTime":1433.76,"endTime":1433.92,"body":" "},{"speaker":"Philip Pape","startTime":1433.92,"endTime":1434.32,"body":"maybe"},{"speaker":"Philip Pape","startTime":1434.32,"endTime":1434.32,"body":" "},{"speaker":"Philip Pape","startTime":1434.32,"endTime":1434.56,"body":"not,"},{"speaker":"Philip Pape","startTime":1434.56,"endTime":1434.64,"body":" "},{"speaker":"Philip Pape","startTime":1434.64,"endTime":1434.88,"body":"right?"},{"speaker":"Philip Pape","startTime":1434.88,"endTime":1434.96,"body":" "},{"speaker":"Philip Pape","startTime":1434.96,"endTime":1435.12,"body":"It"},{"speaker":"Philip Pape","startTime":1435.12,"endTime":1435.12,"body":" "},{"speaker":"Philip Pape","startTime":1435.12,"endTime":1435.36,"body":"depends"},{"speaker":"Philip Pape","startTime":1435.36,"endTime":1435.36,"body":" "},{"speaker":"Philip Pape","startTime":1435.36,"endTime":1435.52,"body":"on"},{"speaker":"Philip Pape","startTime":1435.52,"endTime":1435.52,"body":" "},{"speaker":"Philip Pape","startTime":1435.52,"endTime":1435.6,"body":"what"},{"speaker":"Philip Pape","startTime":1435.6,"endTime":1435.6,"body":" "},{"speaker":"Philip Pape","startTime":1435.6,"endTime":1435.76,"body":"your"},{"speaker":"Philip Pape","startTime":1435.76,"endTime":1435.76,"body":" "},{"speaker":"Philip Pape","startTime":1435.76,"endTime":1436.0,"body":"goals"},{"speaker":"Philip Pape","startTime":1436.0,"endTime":1436.0,"body":" "},{"speaker":"Philip Pape","startTime":1436.0,"endTime":1436.08,"body":"are."},{"speaker":"Philip Pape","startTime":1436.08,"endTime":1436.24,"body":" "},{"speaker":"Philip Pape","startTime":1436.24,"endTime":1436.8,"body":"RDLs,"},{"speaker":"Philip Pape","startTime":1436.8,"endTime":1436.88,"body":" "},{"speaker":"Philip Pape","startTime":1436.88,"endTime":1437.2,"body":"goblet"},{"speaker":"Philip Pape","startTime":1437.2,"endTime":1437.28,"body":" "},{"speaker":"Philip Pape","startTime":1437.28,"endTime":1437.52,"body":"squats,"},{"speaker":"Philip Pape","startTime":1437.52,"endTime":1437.6,"body":" "},{"speaker":"Philip Pape","startTime":1437.6,"endTime":1437.84,"body":"split"},{"speaker":"Philip Pape","startTime":1437.84,"endTime":1437.84,"body":" "},{"speaker":"Philip Pape","startTime":1437.84,"endTime":1438.08,"body":"squats,"},{"speaker":"Philip Pape","startTime":1438.08,"endTime":1438.16,"body":" "},{"speaker":"Philip Pape","startTime":1438.16,"endTime":1438.4,"body":"chest"},{"speaker":"Philip Pape","startTime":1438.4,"endTime":1438.4,"body":" "},{"speaker":"Philip Pape","startTime":1438.4,"endTime":1438.8,"body":"supported"},{"speaker":"Philip Pape","startTime":1438.8,"endTime":1438.8,"body":" "},{"speaker":"Philip Pape","startTime":1438.8,"endTime":1439.12,"body":"rows,"},{"speaker":"Philip Pape","startTime":1439.12,"endTime":1439.2,"body":" "},{"speaker":"Philip Pape","startTime":1439.2,"endTime":1439.36,"body":"they're"},{"speaker":"Philip Pape","startTime":1439.36,"endTime":1439.36,"body":" "},{"speaker":"Philip Pape","startTime":1439.36,"endTime":1439.52,"body":"all"},{"speaker":"Philip Pape","startTime":1439.52,"endTime":1439.52,"body":" "},{"speaker":"Philip Pape","startTime":1439.52,"endTime":1440.16,"body":"legitimate"},{"speaker":"Philip Pape","startTime":1440.16,"endTime":1440.16,"body":" "},{"speaker":"Philip Pape","startTime":1440.16,"endTime":1440.8,"body":"exercises."},{"speaker":"Philip Pape","startTime":1440.8,"endTime":1440.96,"body":" "},{"speaker":"Philip Pape","startTime":1440.96,"endTime":1441.28,"body":"They're"},{"speaker":"Philip Pape","startTime":1441.28,"endTime":1441.28,"body":" "},{"speaker":"Philip Pape","startTime":1441.28,"endTime":1441.52,"body":"great"},{"speaker":"Philip Pape","startTime":1441.52,"endTime":1441.52,"body":" "},{"speaker":"Philip Pape","startTime":1441.52,"endTime":1442.08,"body":"supplements,"},{"speaker":"Philip Pape","startTime":1442.08,"endTime":1442.16,"body":" "},{"speaker":"Philip Pape","startTime":1442.16,"endTime":1442.4,"body":"they're"},{"speaker":"Philip Pape","startTime":1442.4,"endTime":1442.4,"body":" "},{"speaker":"Philip Pape","startTime":1442.4,"endTime":1442.8,"body":"great"},{"speaker":"Philip Pape","startTime":1442.8,"endTime":1442.8,"body":" "},{"speaker":"Philip Pape","startTime":1442.8,"endTime":1443.52,"body":"substitutes"},{"speaker":"Philip Pape","startTime":1443.52,"endTime":1443.52,"body":" "},{"speaker":"Philip Pape","startTime":1443.52,"endTime":1443.68,"body":"to"},{"speaker":"Philip Pape","startTime":1443.68,"endTime":1443.68,"body":" "},{"speaker":"Philip Pape","startTime":1443.68,"endTime":1443.84,"body":"the"},{"speaker":"Philip Pape","startTime":1443.84,"endTime":1443.84,"body":" "},{"speaker":"Philip Pape","startTime":1443.84,"endTime":1444.08,"body":"mane"},{"speaker":"Philip Pape","startTime":1444.08,"endTime":1444.16,"body":" "},{"speaker":"Philip Pape","startTime":1444.16,"endTime":1444.56,"body":"occasionally,"},{"speaker":"Philip Pape","startTime":1444.56,"endTime":1444.64,"body":" "},{"speaker":"Philip Pape","startTime":1444.64,"endTime":1444.8,"body":"or"},{"speaker":"Philip Pape","startTime":1444.8,"endTime":1444.8,"body":" "},{"speaker":"Philip Pape","startTime":1444.8,"endTime":1445.04,"body":"maybe"},{"speaker":"Philip Pape","startTime":1445.04,"endTime":1445.04,"body":" "},{"speaker":"Philip Pape","startTime":1445.04,"endTime":1445.12,"body":"you"},{"speaker":"Philip Pape","startTime":1445.12,"endTime":1445.12,"body":" "},{"speaker":"Philip Pape","startTime":1445.12,"endTime":1445.28,"body":"work"},{"speaker":"Philip Pape","startTime":1445.28,"endTime":1445.28,"body":" "},{"speaker":"Philip Pape","startTime":1445.28,"endTime":1445.44,"body":"them"},{"speaker":"Philip Pape","startTime":1445.44,"endTime":1445.44,"body":" "},{"speaker":"Philip Pape","startTime":1445.44,"endTime":1445.6,"body":"in"},{"speaker":"Philip Pape","startTime":1445.6,"endTime":1445.6,"body":" "},{"speaker":"Philip Pape","startTime":1445.6,"endTime":1445.68,"body":"on"},{"speaker":"Philip Pape","startTime":1445.68,"endTime":1445.68,"body":" "},{"speaker":"Philip Pape","startTime":1445.68,"endTime":1445.92,"body":"different"},{"speaker":"Philip Pape","startTime":1445.92,"endTime":1445.92,"body":" "},{"speaker":"Philip Pape","startTime":1445.92,"endTime":1446.16,"body":"days"},{"speaker":"Philip Pape","startTime":1446.16,"endTime":1446.24,"body":" "},{"speaker":"Philip Pape","startTime":1446.24,"endTime":1446.4,"body":"other"},{"speaker":"Philip Pape","startTime":1446.4,"endTime":1446.4,"body":" "},{"speaker":"Philip Pape","startTime":1446.4,"endTime":1446.56,"body":"than"},{"speaker":"Philip Pape","startTime":1446.56,"endTime":1446.56,"body":" "},{"speaker":"Philip Pape","startTime":1446.56,"endTime":1446.72,"body":"the"},{"speaker":"Philip Pape","startTime":1446.72,"endTime":1446.72,"body":" "},{"speaker":"Philip Pape","startTime":1446.72,"endTime":1447.04,"body":"mains,"},{"speaker":"Philip Pape","startTime":1447.04,"endTime":1447.12,"body":" "},{"speaker":"Philip Pape","startTime":1447.12,"endTime":1447.36,"body":"for"},{"speaker":"Philip Pape","startTime":1447.36,"endTime":1447.36,"body":" "},{"speaker":"Philip Pape","startTime":1447.36,"endTime":1448.08,"body":"example."},{"speaker":"Philip Pape","startTime":1448.08,"endTime":1448.4,"body":" "},{"speaker":"Philip Pape","startTime":1448.4,"endTime":1448.64,"body":"And"},{"speaker":"Philip Pape","startTime":1448.64,"endTime":1448.64,"body":" "},{"speaker":"Philip Pape","startTime":1448.64,"endTime":1449.12,"body":"sometimes"},{"speaker":"Philip Pape","startTime":1449.12,"endTime":1449.12,"body":" "},{"speaker":"Philip Pape","startTime":1449.12,"endTime":1449.28,"body":"you"},{"speaker":"Philip Pape","startTime":1449.28,"endTime":1449.28,"body":" "},{"speaker":"Philip Pape","startTime":1449.28,"endTime":1449.44,"body":"have"},{"speaker":"Philip Pape","startTime":1449.44,"endTime":1449.44,"body":" "},{"speaker":"Philip Pape","startTime":1449.44,"endTime":1449.6,"body":"just"},{"speaker":"Philip Pape","startTime":1449.6,"endTime":1449.6,"body":" "},{"speaker":"Philip Pape","startTime":1449.6,"endTime":1449.84,"body":"those"},{"speaker":"Philip Pape","startTime":1449.84,"endTime":1449.84,"body":" "},{"speaker":"Philip Pape","startTime":1449.84,"endTime":1449.92,"body":"in"},{"speaker":"Philip Pape","startTime":1449.92,"endTime":1450.0,"body":" "},{"speaker":"Philip Pape","startTime":1450.0,"endTime":1450.16,"body":"and"},{"speaker":"Philip Pape","startTime":1450.16,"endTime":1450.16,"body":" "},{"speaker":"Philip Pape","startTime":1450.16,"endTime":1450.24,"body":"you"},{"speaker":"Philip Pape","startTime":1450.24,"endTime":1450.24,"body":" "},{"speaker":"Philip Pape","startTime":1450.24,"endTime":1450.4,"body":"don't"},{"speaker":"Philip Pape","startTime":1450.4,"endTime":1450.4,"body":" "},{"speaker":"Philip Pape","startTime":1450.4,"endTime":1450.48,"body":"have"},{"speaker":"Philip Pape","startTime":1450.48,"endTime":1450.48,"body":" "},{"speaker":"Philip Pape","startTime":1450.48,"endTime":1450.56,"body":"the"},{"speaker":"Philip Pape","startTime":1450.56,"endTime":1450.56,"body":" "},{"speaker":"Philip Pape","startTime":1450.56,"endTime":1450.88,"body":"mains"},{"speaker":"Philip Pape","startTime":1450.88,"endTime":1450.88,"body":" "},{"speaker":"Philip Pape","startTime":1450.88,"endTime":1451.04,"body":"for"},{"speaker":"Philip Pape","startTime":1451.04,"endTime":1451.04,"body":" "},{"speaker":"Philip Pape","startTime":1451.04,"endTime":1451.12,"body":"a"},{"speaker":"Philip Pape","startTime":1451.12,"endTime":1451.12,"body":" "},{"speaker":"Philip Pape","startTime":1451.12,"endTime":1451.52,"body":"while."},{"speaker":"Philip Pape","startTime":1451.52,"endTime":1451.68,"body":" "},{"speaker":"Philip Pape","startTime":1451.68,"endTime":1451.92,"body":"And"},{"speaker":"Philip Pape","startTime":1451.92,"endTime":1451.92,"body":" "},{"speaker":"Philip Pape","startTime":1451.92,"endTime":1452.08,"body":"I'm"},{"speaker":"Philip Pape","startTime":1452.08,"endTime":1452.08,"body":" "},{"speaker":"Philip Pape","startTime":1452.08,"endTime":1452.24,"body":"not"},{"speaker":"Philip Pape","startTime":1452.24,"endTime":1452.24,"body":" "},{"speaker":"Philip Pape","startTime":1452.24,"endTime":1452.48,"body":"saying"},{"speaker":"Philip Pape","startTime":1452.48,"endTime":1452.48,"body":" "},{"speaker":"Philip Pape","startTime":1452.48,"endTime":1452.8,"body":"everybody"},{"speaker":"Philip Pape","startTime":1452.8,"endTime":1452.8,"body":" "},{"speaker":"Philip Pape","startTime":1452.8,"endTime":1453.04,"body":"should"},{"speaker":"Philip Pape","startTime":1453.04,"endTime":1453.04,"body":" "},{"speaker":"Philip Pape","startTime":1453.04,"endTime":1453.52,"body":"barbell"},{"speaker":"Philip Pape","startTime":1453.52,"endTime":1453.6,"body":" "},{"speaker":"Philip Pape","startTime":1453.6,"endTime":1453.84,"body":"squat"},{"speaker":"Philip Pape","startTime":1453.84,"endTime":1453.92,"body":" "},{"speaker":"Philip Pape","startTime":1453.92,"endTime":1454.0,"body":"and"},{"speaker":"Philip Pape","startTime":1454.0,"endTime":1454.0,"body":" "},{"speaker":"Philip Pape","startTime":1454.0,"endTime":1454.48,"body":"deadlift"},{"speaker":"Philip Pape","startTime":1454.48,"endTime":1454.56,"body":" "},{"speaker":"Philip Pape","startTime":1454.56,"endTime":1454.64,"body":"no"},{"speaker":"Philip Pape","startTime":1454.64,"endTime":1454.64,"body":" "},{"speaker":"Philip Pape","startTime":1454.64,"endTime":1454.88,"body":"matter"},{"speaker":"Philip Pape","startTime":1454.88,"endTime":1454.88,"body":" "},{"speaker":"Philip Pape","startTime":1454.88,"endTime":1455.12,"body":"what."},{"speaker":"Philip Pape","startTime":1455.12,"endTime":1455.28,"body":" "},{"speaker":"Philip Pape","startTime":1455.28,"endTime":1455.44,"body":"If"},{"speaker":"Philip Pape","startTime":1455.44,"endTime":1455.44,"body":" "},{"speaker":"Philip Pape","startTime":1455.44,"endTime":1455.6,"body":"you've"},{"speaker":"Philip Pape","startTime":1455.6,"endTime":1455.6,"body":" "},{"speaker":"Philip Pape","startTime":1455.6,"endTime":1455.76,"body":"got"},{"speaker":"Philip Pape","startTime":1455.76,"endTime":1455.76,"body":" "},{"speaker":"Philip Pape","startTime":1455.76,"endTime":1455.92,"body":"a"},{"speaker":"Philip Pape","startTime":1455.92,"endTime":1455.92,"body":" "},{"speaker":"Philip Pape","startTime":1455.92,"endTime":1456.56,"body":"diagnosed"},{"speaker":"Philip Pape","startTime":1456.56,"endTime":1456.56,"body":" "},{"speaker":"Philip Pape","startTime":1456.56,"endTime":1456.88,"body":"issue,"},{"speaker":"Philip Pape","startTime":1456.88,"endTime":1456.96,"body":" "},{"speaker":"Philip Pape","startTime":1456.96,"endTime":1457.2,"body":"a"},{"speaker":"Philip Pape","startTime":1457.2,"endTime":1457.2,"body":" "},{"speaker":"Philip Pape","startTime":1457.2,"endTime":1457.44,"body":"back"},{"speaker":"Philip Pape","startTime":1457.44,"endTime":1457.44,"body":" "},{"speaker":"Philip Pape","startTime":1457.44,"endTime":1457.68,"body":"problem"},{"speaker":"Philip Pape","startTime":1457.68,"endTime":1457.68,"body":" "},{"speaker":"Philip Pape","startTime":1457.68,"endTime":1457.92,"body":"that"},{"speaker":"Philip Pape","startTime":1457.92,"endTime":1457.92,"body":" "},{"speaker":"Philip Pape","startTime":1457.92,"endTime":1458.08,"body":"really"},{"speaker":"Philip Pape","startTime":1458.08,"endTime":1458.08,"body":" "},{"speaker":"Philip Pape","startTime":1458.08,"endTime":1458.48,"body":"flares"},{"speaker":"Philip Pape","startTime":1458.48,"endTime":1458.56,"body":" "},{"speaker":"Philip Pape","startTime":1458.56,"endTime":1458.72,"body":"up"},{"speaker":"Philip Pape","startTime":1458.72,"endTime":1458.72,"body":" "},{"speaker":"Philip Pape","startTime":1458.72,"endTime":1458.88,"body":"with"},{"speaker":"Philip Pape","startTime":1458.88,"endTime":1458.88,"body":" "},{"speaker":"Philip Pape","startTime":1458.88,"endTime":1459.04,"body":"a"},{"speaker":"Philip Pape","startTime":1459.04,"endTime":1459.04,"body":" "},{"speaker":"Philip Pape","startTime":1459.04,"endTime":1459.36,"body":"movement,"},{"speaker":"Philip Pape","startTime":1459.36,"endTime":1459.44,"body":" "},{"speaker":"Philip Pape","startTime":1459.44,"endTime":1459.6,"body":"a"},{"speaker":"Philip Pape","startTime":1459.6,"endTime":1459.6,"body":" "},{"speaker":"Philip Pape","startTime":1459.6,"endTime":1459.92,"body":"movement"},{"speaker":"Philip Pape","startTime":1459.92,"endTime":1459.92,"body":" "},{"speaker":"Philip Pape","startTime":1459.92,"endTime":1460.16,"body":"doesn't"},{"speaker":"Philip Pape","startTime":1460.16,"endTime":1460.16,"body":" "},{"speaker":"Philip Pape","startTime":1460.16,"endTime":1460.32,"body":"work"},{"speaker":"Philip Pape","startTime":1460.32,"endTime":1460.32,"body":" "},{"speaker":"Philip Pape","startTime":1460.32,"endTime":1460.4,"body":"for"},{"speaker":"Philip Pape","startTime":1460.4,"endTime":1460.4,"body":" "},{"speaker":"Philip Pape","startTime":1460.4,"endTime":1460.56,"body":"you,"},{"speaker":"Philip Pape","startTime":1460.56,"endTime":1460.64,"body":" "},{"speaker":"Philip Pape","startTime":1460.64,"endTime":1460.8,"body":"you"},{"speaker":"Philip Pape","startTime":1460.8,"endTime":1460.8,"body":" "},{"speaker":"Philip Pape","startTime":1460.8,"endTime":1460.96,"body":"don't"},{"speaker":"Philip Pape","startTime":1460.96,"endTime":1460.96,"body":" "},{"speaker":"Philip Pape","startTime":1460.96,"endTime":1461.04,"body":"have"},{"speaker":"Philip Pape","startTime":1461.04,"endTime":1461.04,"body":" "},{"speaker":"Philip Pape","startTime":1461.04,"endTime":1461.2,"body":"the"},{"speaker":"Philip Pape","startTime":1461.2,"endTime":1461.2,"body":" "},{"speaker":"Philip Pape","startTime":1461.2,"endTime":1461.6,"body":"mobility,"},{"speaker":"Philip Pape","startTime":1461.6,"endTime":1461.68,"body":" "},{"speaker":"Philip Pape","startTime":1461.68,"endTime":1462.08,"body":"whatever,"},{"speaker":"Philip Pape","startTime":1462.08,"endTime":1462.24,"body":" "},{"speaker":"Philip Pape","startTime":1462.24,"endTime":1462.4,"body":"you"},{"speaker":"Philip Pape","startTime":1462.4,"endTime":1462.4,"body":" "},{"speaker":"Philip Pape","startTime":1462.4,"endTime":1462.56,"body":"have"},{"speaker":"Philip Pape","startTime":1462.56,"endTime":1462.56,"body":" "},{"speaker":"Philip Pape","startTime":1462.56,"endTime":1462.72,"body":"to"},{"speaker":"Philip Pape","startTime":1462.72,"endTime":1462.72,"body":" "},{"speaker":"Philip Pape","startTime":1462.72,"endTime":1463.6,"body":"individualize."},{"speaker":"Philip Pape","startTime":1463.6,"endTime":1463.84,"body":" "},{"speaker":"Philip Pape","startTime":1463.84,"endTime":1464.16,"body":"Okay."},{"speaker":"Philip Pape","startTime":1464.16,"endTime":1464.4,"body":" "},{"speaker":"Philip Pape","startTime":1464.4,"endTime":1464.56,"body":"If"},{"speaker":"Philip Pape","startTime":1464.56,"endTime":1464.56,"body":" "},{"speaker":"Philip Pape","startTime":1464.56,"endTime":1464.72,"body":"you"},{"speaker":"Philip Pape","startTime":1464.72,"endTime":1464.72,"body":" "},{"speaker":"Philip Pape","startTime":1464.72,"endTime":1465.2,"body":"regress"},{"speaker":"Philip Pape","startTime":1465.2,"endTime":1465.2,"body":" "},{"speaker":"Philip Pape","startTime":1465.2,"endTime":1465.36,"body":"on"},{"speaker":"Philip Pape","startTime":1465.36,"endTime":1465.36,"body":" "},{"speaker":"Philip Pape","startTime":1465.36,"endTime":1465.6,"body":"something,"},{"speaker":"Philip Pape","startTime":1465.6,"endTime":1465.68,"body":" "},{"speaker":"Philip Pape","startTime":1465.68,"endTime":1465.84,"body":"you"},{"speaker":"Philip Pape","startTime":1465.84,"endTime":1465.84,"body":" "},{"speaker":"Philip Pape","startTime":1465.84,"endTime":1466.0,"body":"have"},{"speaker":"Philip Pape","startTime":1466.0,"endTime":1466.0,"body":" "},{"speaker":"Philip Pape","startTime":1466.0,"endTime":1466.08,"body":"to"},{"speaker":"Philip Pape","startTime":1466.08,"endTime":1466.08,"body":" "},{"speaker":"Philip Pape","startTime":1466.08,"endTime":1466.48,"body":"build"},{"speaker":"Philip Pape","startTime":1466.48,"endTime":1466.48,"body":" "},{"speaker":"Philip Pape","startTime":1466.48,"endTime":1466.72,"body":"it"},{"speaker":"Philip Pape","startTime":1466.72,"endTime":1466.72,"body":" "},{"speaker":"Philip Pape","startTime":1466.72,"endTime":1467.04,"body":"back."},{"speaker":"Philip Pape","startTime":1467.04,"endTime":1467.2,"body":" "},{"speaker":"Philip Pape","startTime":1467.2,"endTime":1467.44,"body":"It"},{"speaker":"Philip Pape","startTime":1467.44,"endTime":1467.44,"body":" "},{"speaker":"Philip Pape","startTime":1467.44,"endTime":1467.84,"body":"helps"},{"speaker":"Philip Pape","startTime":1467.84,"endTime":1467.84,"body":" "},{"speaker":"Philip Pape","startTime":1467.84,"endTime":1468.0,"body":"to"},{"speaker":"Philip Pape","startTime":1468.0,"endTime":1468.0,"body":" "},{"speaker":"Philip Pape","startTime":1468.0,"endTime":1468.16,"body":"work"},{"speaker":"Philip Pape","startTime":1468.16,"endTime":1468.16,"body":" "},{"speaker":"Philip Pape","startTime":1468.16,"endTime":1468.32,"body":"with"},{"speaker":"Philip Pape","startTime":1468.32,"endTime":1468.32,"body":" "},{"speaker":"Philip Pape","startTime":1468.32,"endTime":1468.64,"body":"someone."},{"speaker":"Philip Pape","startTime":1468.64,"endTime":1468.72,"body":" "},{"speaker":"Philip Pape","startTime":1468.72,"endTime":1469.04,"body":"That's"},{"speaker":"Philip Pape","startTime":1469.04,"endTime":1469.04,"body":" "},{"speaker":"Philip Pape","startTime":1469.04,"endTime":1469.2,"body":"just"},{"speaker":"Philip Pape","startTime":1469.2,"endTime":1469.2,"body":" "},{"speaker":"Philip Pape","startTime":1469.2,"endTime":1469.28,"body":"a"},{"speaker":"Philip Pape","startTime":1469.28,"endTime":1469.28,"body":" "},{"speaker":"Philip Pape","startTime":1469.28,"endTime":1469.6,"body":"smart"},{"speaker":"Philip Pape","startTime":1469.6,"endTime":1469.6,"body":" "},{"speaker":"Philip Pape","startTime":1469.6,"endTime":1469.92,"body":"thing"},{"speaker":"Philip Pape","startTime":1469.92,"endTime":1469.92,"body":" "},{"speaker":"Philip Pape","startTime":1469.92,"endTime":1470.16,"body":"to"},{"speaker":"Philip Pape","startTime":1470.16,"endTime":1470.16,"body":" "},{"speaker":"Philip Pape","startTime":1470.16,"endTime":1470.32,"body":"do."},{"speaker":"Philip Pape","startTime":1470.32,"endTime":1470.56,"body":" "},{"speaker":"Philip Pape","startTime":1470.56,"endTime":1470.72,"body":"And"},{"speaker":"Philip Pape","startTime":1470.72,"endTime":1470.72,"body":" "},{"speaker":"Philip Pape","startTime":1470.72,"endTime":1470.88,"body":"then"},{"speaker":"Philip Pape","startTime":1470.88,"endTime":1470.88,"body":" "},{"speaker":"Philip Pape","startTime":1470.88,"endTime":1471.04,"body":"I'm"},{"speaker":"Philip Pape","startTime":1471.04,"endTime":1471.04,"body":" "},{"speaker":"Philip Pape","startTime":1471.04,"endTime":1471.2,"body":"not"},{"speaker":"Philip Pape","startTime":1471.2,"endTime":1471.2,"body":" "},{"speaker":"Philip Pape","startTime":1471.2,"endTime":1471.44,"body":"saying"},{"speaker":"Philip Pape","startTime":1471.44,"endTime":1471.44,"body":" "},{"speaker":"Philip Pape","startTime":1471.44,"endTime":1471.76,"body":"form"},{"speaker":"Philip Pape","startTime":1471.76,"endTime":1471.92,"body":" "},{"speaker":"Philip Pape","startTime":1471.92,"endTime":1472.0,"body":"and"},{"speaker":"Philip Pape","startTime":1472.0,"endTime":1472.0,"body":" "},{"speaker":"Philip Pape","startTime":1472.0,"endTime":1472.4,"body":"fatigue"},{"speaker":"Philip Pape","startTime":1472.4,"endTime":1472.4,"body":" "},{"speaker":"Philip Pape","startTime":1472.4,"endTime":1472.56,"body":"don't"},{"speaker":"Philip Pape","startTime":1472.56,"endTime":1472.56,"body":" "},{"speaker":"Philip Pape","startTime":1472.56,"endTime":1472.72,"body":"matter."},{"speaker":"Philip Pape","startTime":1472.72,"endTime":1472.88,"body":" "},{"speaker":"Philip Pape","startTime":1472.88,"endTime":1473.2,"body":"Obviously,"},{"speaker":"Philip Pape","startTime":1473.2,"endTime":1473.28,"body":" "},{"speaker":"Philip Pape","startTime":1473.28,"endTime":1473.44,"body":"they"},{"speaker":"Philip Pape","startTime":1473.44,"endTime":1473.44,"body":" "},{"speaker":"Philip Pape","startTime":1473.44,"endTime":1473.68,"body":"matter"},{"speaker":"Philip Pape","startTime":1473.68,"endTime":1473.68,"body":" "},{"speaker":"Philip Pape","startTime":1473.68,"endTime":1474.16,"body":"enormously."},{"speaker":"Philip Pape","startTime":1474.16,"endTime":1474.24,"body":" "},{"speaker":"Philip Pape","startTime":1474.24,"endTime":1474.4,"body":"That's"},{"speaker":"Philip Pape","startTime":1474.4,"endTime":1474.4,"body":" "},{"speaker":"Philip Pape","startTime":1474.4,"endTime":1474.48,"body":"the"},{"speaker":"Philip Pape","startTime":1474.48,"endTime":1474.48,"body":" "},{"speaker":"Philip Pape","startTime":1474.48,"endTime":1474.72,"body":"whole"},{"speaker":"Philip Pape","startTime":1474.72,"endTime":1474.72,"body":" "},{"speaker":"Philip Pape","startTime":1474.72,"endTime":1474.96,"body":"point."},{"speaker":"Philip Pape","startTime":1474.96,"endTime":1475.12,"body":" "},{"speaker":"Philip Pape","startTime":1475.12,"endTime":1475.28,"body":"So"},{"speaker":"Philip Pape","startTime":1475.28,"endTime":1475.36,"body":" "},{"speaker":"Philip Pape","startTime":1475.36,"endTime":1475.44,"body":"the"},{"speaker":"Philip Pape","startTime":1475.44,"endTime":1475.44,"body":" "},{"speaker":"Philip Pape","startTime":1475.44,"endTime":1475.76,"body":"big"},{"speaker":"Philip Pape","startTime":1475.76,"endTime":1475.76,"body":" "},{"speaker":"Philip Pape","startTime":1475.76,"endTime":1476.32,"body":"barbell"},{"speaker":"Philip Pape","startTime":1476.32,"endTime":1476.4,"body":" "},{"speaker":"Philip Pape","startTime":1476.4,"endTime":1476.96,"body":"lifts,"},{"speaker":"Philip Pape","startTime":1476.96,"endTime":1477.2,"body":" "},{"speaker":"Philip Pape","startTime":1477.2,"endTime":1477.44,"body":"in"},{"speaker":"Philip Pape","startTime":1477.44,"endTime":1477.44,"body":" "},{"speaker":"Philip Pape","startTime":1477.44,"endTime":1478.0,"body":"conclusion,"},{"speaker":"Philip Pape","startTime":1478.0,"endTime":1478.16,"body":" "},{"speaker":"Philip Pape","startTime":1478.16,"endTime":1478.32,"body":"are"},{"speaker":"Philip Pape","startTime":1478.32,"endTime":1478.32,"body":" "},{"speaker":"Philip Pape","startTime":1478.32,"endTime":1478.48,"body":"not"},{"speaker":"Philip Pape","startTime":1478.48,"endTime":1478.48,"body":" "},{"speaker":"Philip Pape","startTime":1478.48,"endTime":1478.64,"body":"the"},{"speaker":"Philip Pape","startTime":1478.64,"endTime":1478.64,"body":" "},{"speaker":"Philip Pape","startTime":1478.64,"endTime":1479.12,"body":"hazard."},{"speaker":"Philip Pape","startTime":1479.12,"endTime":1479.36,"body":" "},{"speaker":"Philip Pape","startTime":1479.36,"endTime":1479.76,"body":"Load"},{"speaker":"Philip Pape","startTime":1479.76,"endTime":1479.76,"body":" "},{"speaker":"Philip Pape","startTime":1479.76,"endTime":1479.92,"body":"is"},{"speaker":"Philip Pape","startTime":1479.92,"endTime":1479.92,"body":" "},{"speaker":"Philip Pape","startTime":1479.92,"endTime":1480.08,"body":"a"},{"speaker":"Philip Pape","startTime":1480.08,"endTime":1480.08,"body":" "},{"speaker":"Philip Pape","startTime":1480.08,"endTime":1480.64,"body":"stimulus,"},{"speaker":"Philip Pape","startTime":1480.64,"endTime":1480.72,"body":" "},{"speaker":"Philip Pape","startTime":1480.72,"endTime":1480.96,"body":"it's"},{"speaker":"Philip Pape","startTime":1480.96,"endTime":1480.96,"body":" "},{"speaker":"Philip Pape","startTime":1480.96,"endTime":1481.12,"body":"not"},{"speaker":"Philip Pape","startTime":1481.12,"endTime":1481.12,"body":" "},{"speaker":"Philip Pape","startTime":1481.12,"endTime":1481.28,"body":"a"},{"speaker":"Philip Pape","startTime":1481.28,"endTime":1481.28,"body":" "},{"speaker":"Philip Pape","startTime":1481.28,"endTime":1481.84,"body":"dangerous"},{"speaker":"Philip Pape","startTime":1481.84,"endTime":1481.84,"body":" "},{"speaker":"Philip Pape","startTime":1481.84,"endTime":1482.16,"body":"thing."},{"speaker":"Philip Pape","startTime":1482.16,"endTime":1482.4,"body":" "},{"speaker":"Philip Pape","startTime":1482.4,"endTime":1483.12,"body":"Activation"},{"speaker":"Philip Pape","startTime":1483.12,"endTime":1483.36,"body":" "},{"speaker":"Philip Pape","startTime":1483.36,"endTime":1483.6,"body":"is"},{"speaker":"Philip Pape","startTime":1483.6,"endTime":1483.6,"body":" "},{"speaker":"Philip Pape","startTime":1483.6,"endTime":1483.76,"body":"not"},{"speaker":"Philip Pape","startTime":1483.76,"endTime":1483.76,"body":" "},{"speaker":"Philip Pape","startTime":1483.76,"endTime":1484.24,"body":"equivalent"},{"speaker":"Philip Pape","startTime":1484.24,"endTime":1484.24,"body":" "},{"speaker":"Philip Pape","startTime":1484.24,"endTime":1484.4,"body":"to"},{"speaker":"Philip Pape","startTime":1484.4,"endTime":1484.4,"body":" "},{"speaker":"Philip Pape","startTime":1484.4,"endTime":1484.72,"body":"growth."},{"speaker":"Philip Pape","startTime":1484.72,"endTime":1484.88,"body":" "},{"speaker":"Philip Pape","startTime":1484.88,"endTime":1485.12,"body":"When"},{"speaker":"Philip Pape","startTime":1485.12,"endTime":1485.12,"body":" "},{"speaker":"Philip Pape","startTime":1485.12,"endTime":1485.2,"body":"a"},{"speaker":"Philip Pape","startTime":1485.2,"endTime":1485.2,"body":" "},{"speaker":"Philip Pape","startTime":1485.2,"endTime":1485.52,"body":"lift"},{"speaker":"Philip Pape","startTime":1485.52,"endTime":1485.52,"body":" "},{"speaker":"Philip Pape","startTime":1485.52,"endTime":1485.84,"body":"hurts,"},{"speaker":"Philip Pape","startTime":1485.84,"endTime":1485.92,"body":" "},{"speaker":"Philip Pape","startTime":1485.92,"endTime":1486.08,"body":"look"},{"speaker":"Philip Pape","startTime":1486.08,"endTime":1486.08,"body":" "},{"speaker":"Philip Pape","startTime":1486.08,"endTime":1486.24,"body":"at"},{"speaker":"Philip Pape","startTime":1486.24,"endTime":1486.24,"body":" "},{"speaker":"Philip Pape","startTime":1486.24,"endTime":1486.48,"body":"the"},{"speaker":"Philip Pape","startTime":1486.48,"endTime":1486.48,"body":" "},{"speaker":"Philip Pape","startTime":1486.48,"endTime":1487.2,"body":"programming."},{"speaker":"Philip Pape","startTime":1487.2,"endTime":1487.44,"body":" "},{"speaker":"Philip Pape","startTime":1487.44,"endTime":1487.68,"body":"All"},{"speaker":"Philip Pape","startTime":1487.68,"endTime":1487.68,"body":" "},{"speaker":"Philip Pape","startTime":1487.68,"endTime":1487.92,"body":"right."},{"speaker":"Philip Pape","startTime":1487.92,"endTime":1488.08,"body":" "},{"speaker":"Philip Pape","startTime":1488.08,"endTime":1488.4,"body":"That"},{"speaker":"Philip Pape","startTime":1488.4,"endTime":1488.4,"body":" "},{"speaker":"Philip Pape","startTime":1488.4,"endTime":1488.56,"body":"will"},{"speaker":"Philip Pape","startTime":1488.56,"endTime":1488.56,"body":" "},{"speaker":"Philip Pape","startTime":1488.56,"endTime":1488.8,"body":"help"},{"speaker":"Philip Pape","startTime":1488.8,"endTime":1488.8,"body":" "},{"speaker":"Philip Pape","startTime":1488.8,"endTime":1488.96,"body":"you"},{"speaker":"Philip Pape","startTime":1488.96,"endTime":1488.96,"body":" "},{"speaker":"Philip Pape","startTime":1488.96,"endTime":1489.2,"body":"find"},{"speaker":"Philip Pape","startTime":1489.2,"endTime":1489.2,"body":" "},{"speaker":"Philip Pape","startTime":1489.2,"endTime":1489.44,"body":"the"},{"speaker":"Philip Pape","startTime":1489.44,"endTime":1489.44,"body":" "},{"speaker":"Philip Pape","startTime":1489.44,"endTime":1489.76,"body":"root"},{"speaker":"Philip Pape","startTime":1489.76,"endTime":1489.76,"body":" "},{"speaker":"Philip Pape","startTime":1489.76,"endTime":1490.16,"body":"cause."},{"speaker":"Philip Pape","startTime":1490.16,"endTime":1490.32,"body":" "},{"speaker":"Philip Pape","startTime":1490.32,"endTime":1490.8,"body":"Load"},{"speaker":"Philip Pape","startTime":1490.8,"endTime":1490.8,"body":" "},{"speaker":"Philip Pape","startTime":1490.8,"endTime":1491.28,"body":"progression,"},{"speaker":"Philip Pape","startTime":1491.28,"endTime":1491.44,"body":" "},{"speaker":"Philip Pape","startTime":1491.44,"endTime":1491.92,"body":"fatigue,"},{"speaker":"Philip Pape","startTime":1491.92,"endTime":1492.0,"body":" "},{"speaker":"Philip Pape","startTime":1492.0,"endTime":1492.48,"body":"recovery,"},{"speaker":"Philip Pape","startTime":1492.48,"endTime":1492.64,"body":" "},{"speaker":"Philip Pape","startTime":1492.64,"endTime":1493.04,"body":"technique,"},{"speaker":"Philip Pape","startTime":1493.04,"endTime":1493.2,"body":" "},{"speaker":"Philip Pape","startTime":1493.2,"endTime":1493.36,"body":"that"},{"speaker":"Philip Pape","startTime":1493.36,"endTime":1493.36,"body":" "},{"speaker":"Philip Pape","startTime":1493.36,"endTime":1493.52,"body":"is"},{"speaker":"Philip Pape","startTime":1493.52,"endTime":1493.52,"body":" "},{"speaker":"Philip Pape","startTime":1493.52,"endTime":1493.68,"body":"it."},{"speaker":"Philip Pape","startTime":1493.68,"endTime":1493.84,"body":" "},{"speaker":"Philip Pape","startTime":1493.84,"endTime":1494.08,"body":"Now,"},{"speaker":"Philip Pape","startTime":1494.08,"endTime":1494.16,"body":" "},{"speaker":"Philip Pape","startTime":1494.16,"endTime":1494.4,"body":"before"},{"speaker":"Philip Pape","startTime":1494.4,"endTime":1494.4,"body":" "},{"speaker":"Philip Pape","startTime":1494.4,"endTime":1494.48,"body":"we"},{"speaker":"Philip Pape","startTime":1494.48,"endTime":1494.48,"body":" "},{"speaker":"Philip Pape","startTime":1494.48,"endTime":1494.8,"body":"wrap"},{"speaker":"Philip Pape","startTime":1494.8,"endTime":1494.8,"body":" "},{"speaker":"Philip Pape","startTime":1494.8,"endTime":1494.96,"body":"up,"},{"speaker":"Philip Pape","startTime":1494.96,"endTime":1495.04,"body":" "},{"speaker":"Philip Pape","startTime":1495.04,"endTime":1495.44,"body":"remember"},{"speaker":"Philip Pape","startTime":1495.44,"endTime":1495.44,"body":" "},{"speaker":"Philip Pape","startTime":1495.44,"endTime":1495.6,"body":"that"},{"speaker":"Philip Pape","startTime":1495.6,"endTime":1495.6,"body":" "},{"speaker":"Philip Pape","startTime":1495.6,"endTime":1496.08,"body":"study"},{"speaker":"Philip Pape","startTime":1496.08,"endTime":1496.08,"body":" "},{"speaker":"Philip Pape","startTime":1496.08,"endTime":1496.4,"body":"result"},{"speaker":"Philip Pape","startTime":1496.4,"endTime":1496.4,"body":" "},{"speaker":"Philip Pape","startTime":1496.4,"endTime":1496.56,"body":"that"},{"speaker":"Philip Pape","startTime":1496.56,"endTime":1496.56,"body":" "},{"speaker":"Philip Pape","startTime":1496.56,"endTime":1496.64,"body":"I"},{"speaker":"Philip Pape","startTime":1496.64,"endTime":1496.64,"body":" "},{"speaker":"Philip Pape","startTime":1496.64,"endTime":1496.96,"body":"promised"},{"speaker":"Philip Pape","startTime":1496.96,"endTime":1496.96,"body":" "},{"speaker":"Philip Pape","startTime":1496.96,"endTime":1497.12,"body":"you"},{"speaker":"Philip Pape","startTime":1497.12,"endTime":1497.12,"body":" "},{"speaker":"Philip Pape","startTime":1497.12,"endTime":1497.28,"body":"about"},{"speaker":"Philip Pape","startTime":1497.28,"endTime":1497.28,"body":" "},{"speaker":"Philip Pape","startTime":1497.28,"endTime":1497.6,"body":"heavy"},{"speaker":"Philip Pape","startTime":1497.6,"endTime":1497.6,"body":" "},{"speaker":"Philip Pape","startTime":1497.6,"endTime":1498.0,"body":"lifting"},{"speaker":"Philip Pape","startTime":1498.0,"endTime":1498.0,"body":" "},{"speaker":"Philip Pape","startTime":1498.0,"endTime":1498.24,"body":"and"},{"speaker":"Philip Pape","startTime":1498.24,"endTime":1498.24,"body":" "},{"speaker":"Philip Pape","startTime":1498.24,"endTime":1498.8,"body":"women"},{"speaker":"Philip Pape","startTime":1498.8,"endTime":1498.8,"body":" "},{"speaker":"Philip Pape","startTime":1498.8,"endTime":1499.12,"body":"over"},{"speaker":"Philip Pape","startTime":1499.12,"endTime":1499.12,"body":" "},{"speaker":"Philip Pape","startTime":1499.12,"endTime":1499.6,"body":"40"},{"speaker":"Philip Pape","startTime":1499.6,"endTime":1499.76,"body":" "},{"speaker":"Philip Pape","startTime":1499.76,"endTime":1500.08,"body":"and"},{"speaker":"Philip Pape","startTime":1500.08,"endTime":1500.08,"body":" "},{"speaker":"Philip Pape","startTime":1500.08,"endTime":1500.32,"body":"a"},{"speaker":"Philip Pape","startTime":1500.32,"endTime":1500.32,"body":" "},{"speaker":"Philip Pape","startTime":1500.32,"endTime":1500.72,"body":"question"},{"speaker":"Philip Pape","startTime":1500.72,"endTime":1500.72,"body":" "},{"speaker":"Philip Pape","startTime":1500.72,"endTime":1500.96,"body":"to"},{"speaker":"Philip Pape","startTime":1500.96,"endTime":1500.96,"body":" "},{"speaker":"Philip Pape","startTime":1500.96,"endTime":1501.52,"body":"ask"},{"speaker":"Philip Pape","startTime":1501.52,"endTime":1501.52,"body":" "},{"speaker":"Philip Pape","startTime":1501.52,"endTime":1502.24,"body":"before"},{"speaker":"Philip Pape","startTime":1502.24,"endTime":1502.24,"body":" "},{"speaker":"Philip Pape","startTime":1502.24,"endTime":1502.48,"body":"you"},{"speaker":"Philip Pape","startTime":1502.48,"endTime":1502.48,"body":" "},{"speaker":"Philip Pape","startTime":1502.48,"endTime":1502.88,"body":"swap"},{"speaker":"Philip Pape","startTime":1502.88,"endTime":1502.88,"body":" "},{"speaker":"Philip Pape","startTime":1502.88,"endTime":1502.96,"body":"a"},{"speaker":"Philip Pape","startTime":1502.96,"endTime":1502.96,"body":" "},{"speaker":"Philip Pape","startTime":1502.96,"endTime":1503.52,"body":"barbell"},{"speaker":"Philip Pape","startTime":1503.52,"endTime":1503.52,"body":" "},{"speaker":"Philip Pape","startTime":1503.52,"endTime":1503.84,"body":"lift"},{"speaker":"Philip Pape","startTime":1503.84,"endTime":1503.84,"body":" "},{"speaker":"Philip Pape","startTime":1503.84,"endTime":1504.0,"body":"for"},{"speaker":"Philip Pape","startTime":1504.0,"endTime":1504.0,"body":" "},{"speaker":"Philip Pape","startTime":1504.0,"endTime":1504.08,"body":"a"},{"speaker":"Philip Pape","startTime":1504.08,"endTime":1504.08,"body":" "},{"speaker":"Philip Pape","startTime":1504.08,"endTime":1504.64,"body":"machine."},{"speaker":"Philip Pape","startTime":1504.64,"endTime":1504.72,"body":" "},{"speaker":"Philip Pape","startTime":1504.72,"endTime":1504.96,"body":"I'm"},{"speaker":"Philip Pape","startTime":1504.96,"endTime":1504.96,"body":" "},{"speaker":"Philip Pape","startTime":1504.96,"endTime":1505.28,"body":"gonna"},{"speaker":"Philip Pape","startTime":1505.28,"endTime":1505.28,"body":" "},{"speaker":"Philip Pape","startTime":1505.28,"endTime":1505.52,"body":"share"},{"speaker":"Philip Pape","startTime":1505.52,"endTime":1505.52,"body":" "},{"speaker":"Philip Pape","startTime":1505.52,"endTime":1505.68,"body":"that"},{"speaker":"Philip Pape","startTime":1505.68,"endTime":1505.68,"body":" "},{"speaker":"Philip Pape","startTime":1505.68,"endTime":1505.84,"body":"in"},{"speaker":"Philip Pape","startTime":1505.84,"endTime":1505.84,"body":" "},{"speaker":"Philip Pape","startTime":1505.84,"endTime":1506.0,"body":"a"},{"speaker":"Philip Pape","startTime":1506.0,"endTime":1506.0,"body":" "},{"speaker":"Philip Pape","startTime":1506.0,"endTime":1506.32,"body":"second."},{"speaker":"Philip Pape","startTime":1506.32,"endTime":1506.56,"body":" "},{"speaker":"Philip Pape","startTime":1506.56,"endTime":1506.8,"body":"But"},{"speaker":"Philip Pape","startTime":1506.8,"endTime":1506.8,"body":" "},{"speaker":"Philip Pape","startTime":1506.8,"endTime":1507.04,"body":"if"},{"speaker":"Philip Pape","startTime":1507.04,"endTime":1507.04,"body":" "},{"speaker":"Philip Pape","startTime":1507.04,"endTime":1507.2,"body":"this"},{"speaker":"Philip Pape","startTime":1507.2,"endTime":1507.2,"body":" "},{"speaker":"Philip Pape","startTime":1507.2,"endTime":1507.92,"body":"episode"},{"speaker":"Philip Pape","startTime":1507.92,"endTime":1507.92,"body":" "},{"speaker":"Philip Pape","startTime":1507.92,"endTime":1508.48,"body":"changed"},{"speaker":"Philip Pape","startTime":1508.48,"endTime":1508.48,"body":" "},{"speaker":"Philip Pape","startTime":1508.48,"endTime":1508.64,"body":"how"},{"speaker":"Philip Pape","startTime":1508.64,"endTime":1508.64,"body":" "},{"speaker":"Philip Pape","startTime":1508.64,"endTime":1508.72,"body":"you"},{"speaker":"Philip Pape","startTime":1508.72,"endTime":1508.72,"body":" "},{"speaker":"Philip Pape","startTime":1508.72,"endTime":1508.88,"body":"think"},{"speaker":"Philip Pape","startTime":1508.88,"endTime":1508.88,"body":" "},{"speaker":"Philip Pape","startTime":1508.88,"endTime":1509.04,"body":"about"},{"speaker":"Philip Pape","startTime":1509.04,"endTime":1509.04,"body":" "},{"speaker":"Philip Pape","startTime":1509.04,"endTime":1509.2,"body":"the"},{"speaker":"Philip Pape","startTime":1509.2,"endTime":1509.2,"body":" "},{"speaker":"Philip Pape","startTime":1509.2,"endTime":1509.44,"body":"big"},{"speaker":"Philip Pape","startTime":1509.44,"endTime":1509.44,"body":" "},{"speaker":"Philip Pape","startTime":1509.44,"endTime":1509.76,"body":"lifts,"},{"speaker":"Philip Pape","startTime":1509.76,"endTime":1509.92,"body":" "},{"speaker":"Philip Pape","startTime":1509.92,"endTime":1510.08,"body":"do"},{"speaker":"Philip Pape","startTime":1510.08,"endTime":1510.08,"body":" "},{"speaker":"Philip Pape","startTime":1510.08,"endTime":1510.24,"body":"me"},{"speaker":"Philip Pape","startTime":1510.24,"endTime":1510.24,"body":" "},{"speaker":"Philip Pape","startTime":1510.24,"endTime":1510.32,"body":"a"},{"speaker":"Philip Pape","startTime":1510.32,"endTime":1510.32,"body":" "},{"speaker":"Philip Pape","startTime":1510.32,"endTime":1510.56,"body":"favor"},{"speaker":"Philip Pape","startTime":1510.56,"endTime":1510.56,"body":" "},{"speaker":"Philip Pape","startTime":1510.56,"endTime":1510.72,"body":"and"},{"speaker":"Philip Pape","startTime":1510.72,"endTime":1510.72,"body":" "},{"speaker":"Philip Pape","startTime":1510.72,"endTime":1510.88,"body":"just"},{"speaker":"Philip Pape","startTime":1510.88,"endTime":1510.88,"body":" "},{"speaker":"Philip Pape","startTime":1510.88,"endTime":1511.2,"body":"text"},{"speaker":"Philip Pape","startTime":1511.2,"endTime":1511.2,"body":" "},{"speaker":"Philip Pape","startTime":1511.2,"endTime":1511.36,"body":"it"},{"speaker":"Philip Pape","startTime":1511.36,"endTime":1511.36,"body":" "},{"speaker":"Philip Pape","startTime":1511.36,"endTime":1511.52,"body":"to"},{"speaker":"Philip Pape","startTime":1511.52,"endTime":1511.52,"body":" "},{"speaker":"Philip Pape","startTime":1511.52,"endTime":1512.0,"body":"someone,"},{"speaker":"Philip Pape","startTime":1512.0,"endTime":1512.24,"body":" "},{"speaker":"Philip Pape","startTime":1512.24,"endTime":1512.64,"body":"share"},{"speaker":"Philip Pape","startTime":1512.64,"endTime":1512.64,"body":" "},{"speaker":"Philip Pape","startTime":1512.64,"endTime":1512.72,"body":"it"},{"speaker":"Philip Pape","startTime":1512.72,"endTime":1512.72,"body":" "},{"speaker":"Philip Pape","startTime":1512.72,"endTime":1512.88,"body":"with"},{"speaker":"Philip Pape","startTime":1512.88,"endTime":1512.88,"body":" "},{"speaker":"Philip Pape","startTime":1512.88,"endTime":1513.04,"body":"them,"},{"speaker":"Philip Pape","startTime":1513.04,"endTime":1513.2,"body":" "},{"speaker":"Philip Pape","startTime":1513.2,"endTime":1513.6,"body":"email"},{"speaker":"Philip Pape","startTime":1513.6,"endTime":1513.6,"body":" "},{"speaker":"Philip Pape","startTime":1513.6,"endTime":1513.76,"body":"it"},{"speaker":"Philip Pape","startTime":1513.76,"endTime":1513.76,"body":" "},{"speaker":"Philip Pape","startTime":1513.76,"endTime":1514.0,"body":"to"},{"speaker":"Philip Pape","startTime":1514.0,"endTime":1514.0,"body":" "},{"speaker":"Philip Pape","startTime":1514.0,"endTime":1514.32,"body":"them."},{"speaker":"Philip Pape","startTime":1514.32,"endTime":1514.64,"body":" "},{"speaker":"Philip Pape","startTime":1514.64,"endTime":1514.96,"body":"You"},{"speaker":"Philip Pape","startTime":1514.96,"endTime":1514.96,"body":" "},{"speaker":"Philip Pape","startTime":1514.96,"endTime":1515.12,"body":"know"},{"speaker":"Philip Pape","startTime":1515.12,"endTime":1515.28,"body":" "},{"speaker":"Philip Pape","startTime":1515.28,"endTime":1515.84,"body":"somebody"},{"speaker":"Philip Pape","startTime":1515.84,"endTime":1515.84,"body":" "},{"speaker":"Philip Pape","startTime":1515.84,"endTime":1516.0,"body":"who"},{"speaker":"Philip Pape","startTime":1516.0,"endTime":1516.0,"body":" "},{"speaker":"Philip Pape","startTime":1516.0,"endTime":1516.16,"body":"is"},{"speaker":"Philip Pape","startTime":1516.16,"endTime":1516.16,"body":" "},{"speaker":"Philip Pape","startTime":1516.16,"endTime":1516.48,"body":"scared"},{"speaker":"Philip Pape","startTime":1516.48,"endTime":1516.48,"body":" "},{"speaker":"Philip Pape","startTime":1516.48,"endTime":1516.72,"body":"of"},{"speaker":"Philip Pape","startTime":1516.72,"endTime":1516.72,"body":" "},{"speaker":"Philip Pape","startTime":1516.72,"endTime":1517.28,"body":"lifting"},{"speaker":"Philip Pape","startTime":1517.28,"endTime":1517.28,"body":" "},{"speaker":"Philip Pape","startTime":1517.28,"endTime":1517.44,"body":"or"},{"speaker":"Philip Pape","startTime":1517.44,"endTime":1517.44,"body":" "},{"speaker":"Philip Pape","startTime":1517.44,"endTime":1518.0,"body":"squatting"},{"speaker":"Philip Pape","startTime":1518.0,"endTime":1518.08,"body":" "},{"speaker":"Philip Pape","startTime":1518.08,"endTime":1518.24,"body":"or"},{"speaker":"Philip Pape","startTime":1518.24,"endTime":1518.24,"body":" "},{"speaker":"Philip Pape","startTime":1518.24,"endTime":1518.8,"body":"deadlifting"},{"speaker":"Philip Pape","startTime":1518.8,"endTime":1518.88,"body":" "},{"speaker":"Philip Pape","startTime":1518.88,"endTime":1518.96,"body":"or"},{"speaker":"Philip Pape","startTime":1518.96,"endTime":1518.96,"body":" "},{"speaker":"Philip Pape","startTime":1518.96,"endTime":1519.2,"body":"who,"},{"speaker":"Philip Pape","startTime":1519.2,"endTime":1519.28,"body":" "},{"speaker":"Philip Pape","startTime":1519.28,"endTime":1519.36,"body":"you"},{"speaker":"Philip Pape","startTime":1519.36,"endTime":1519.36,"body":" "},{"speaker":"Philip Pape","startTime":1519.36,"endTime":1519.44,"body":"know,"},{"speaker":"Philip Pape","startTime":1519.44,"endTime":1519.6,"body":" "},{"speaker":"Philip Pape","startTime":1519.6,"endTime":1519.76,"body":"tells"},{"speaker":"Philip Pape","startTime":1519.76,"endTime":1519.76,"body":" "},{"speaker":"Philip Pape","startTime":1519.76,"endTime":1519.92,"body":"you,"},{"speaker":"Philip Pape","startTime":1519.92,"endTime":1520.0,"body":" "},{"speaker":"Philip Pape","startTime":1520.0,"endTime":1520.16,"body":"oh,"},{"speaker":"Philip Pape","startTime":1520.16,"endTime":1520.4,"body":" "},{"speaker":"Philip Pape","startTime":1520.4,"endTime":1520.72,"body":"isn't"},{"speaker":"Philip Pape","startTime":1520.72,"endTime":1520.72,"body":" "},{"speaker":"Philip Pape","startTime":1520.72,"endTime":1520.88,"body":"that"},{"speaker":"Philip Pape","startTime":1520.88,"endTime":1520.88,"body":" "},{"speaker":"Philip Pape","startTime":1520.88,"endTime":1521.28,"body":"dangerous"},{"speaker":"Philip Pape","startTime":1521.28,"endTime":1521.36,"body":" "},{"speaker":"Philip Pape","startTime":1521.36,"endTime":1521.6,"body":"and"},{"speaker":"Philip Pape","startTime":1521.6,"endTime":1521.6,"body":" "},{"speaker":"Philip Pape","startTime":1521.6,"endTime":1521.76,"body":"just"},{"speaker":"Philip Pape","startTime":1521.76,"endTime":1521.76,"body":" "},{"speaker":"Philip Pape","startTime":1521.76,"endTime":1522.16,"body":"doesn't"},{"speaker":"Philip Pape","startTime":1522.16,"endTime":1522.16,"body":" "},{"speaker":"Philip Pape","startTime":1522.16,"endTime":1522.32,"body":"know."},{"speaker":"Philip Pape","startTime":1522.32,"endTime":1522.48,"body":" "},{"speaker":"Philip Pape","startTime":1522.48,"endTime":1522.72,"body":"And"},{"speaker":"Philip Pape","startTime":1522.72,"endTime":1522.72,"body":" "},{"speaker":"Philip Pape","startTime":1522.72,"endTime":1522.96,"body":"it's"},{"speaker":"Philip Pape","startTime":1522.96,"endTime":1522.96,"body":" "},{"speaker":"Philip Pape","startTime":1522.96,"endTime":1523.28,"body":"holding"},{"speaker":"Philip Pape","startTime":1523.28,"endTime":1523.28,"body":" "},{"speaker":"Philip Pape","startTime":1523.28,"endTime":1523.52,"body":"them"},{"speaker":"Philip Pape","startTime":1523.52,"endTime":1523.52,"body":" "},{"speaker":"Philip Pape","startTime":1523.52,"endTime":1523.68,"body":"back."},{"speaker":"Philip Pape","startTime":1523.68,"endTime":1523.84,"body":" "},{"speaker":"Philip Pape","startTime":1523.84,"endTime":1524.0,"body":"Or"},{"speaker":"Philip Pape","startTime":1524.0,"endTime":1524.0,"body":" "},{"speaker":"Philip Pape","startTime":1524.0,"endTime":1524.24,"body":"maybe"},{"speaker":"Philip Pape","startTime":1524.24,"endTime":1524.24,"body":" "},{"speaker":"Philip Pape","startTime":1524.24,"endTime":1524.4,"body":"they"},{"speaker":"Philip Pape","startTime":1524.4,"endTime":1524.4,"body":" "},{"speaker":"Philip Pape","startTime":1524.4,"endTime":1524.56,"body":"think"},{"speaker":"Philip Pape","startTime":1524.56,"endTime":1524.56,"body":" "},{"speaker":"Philip Pape","startTime":1524.56,"endTime":1524.8,"body":"they're"},{"speaker":"Philip Pape","startTime":1524.8,"endTime":1524.8,"body":" "},{"speaker":"Philip Pape","startTime":1524.8,"endTime":1524.96,"body":"too"},{"speaker":"Philip Pape","startTime":1524.96,"endTime":1524.96,"body":" "},{"speaker":"Philip Pape","startTime":1524.96,"endTime":1525.2,"body":"old"},{"speaker":"Philip Pape","startTime":1525.2,"endTime":1525.2,"body":" "},{"speaker":"Philip Pape","startTime":1525.2,"endTime":1525.36,"body":"or"},{"speaker":"Philip Pape","startTime":1525.36,"endTime":1525.36,"body":" "},{"speaker":"Philip Pape","startTime":1525.36,"endTime":1525.52,"body":"too"},{"speaker":"Philip Pape","startTime":1525.52,"endTime":1525.52,"body":" "},{"speaker":"Philip Pape","startTime":1525.52,"endTime":1526.0,"body":"fragile."},{"speaker":"Philip Pape","startTime":1526.0,"endTime":1526.16,"body":" "},{"speaker":"Philip Pape","startTime":1526.16,"endTime":1526.64,"body":"Text"},{"speaker":"Philip Pape","startTime":1526.64,"endTime":1526.64,"body":" "},{"speaker":"Philip Pape","startTime":1526.64,"endTime":1526.88,"body":"this"},{"speaker":"Philip Pape","startTime":1526.88,"endTime":1526.88,"body":" "},{"speaker":"Philip Pape","startTime":1526.88,"endTime":1527.04,"body":"to"},{"speaker":"Philip Pape","startTime":1527.04,"endTime":1527.04,"body":" "},{"speaker":"Philip Pape","startTime":1527.04,"endTime":1527.2,"body":"them."},{"speaker":"Philip Pape","startTime":1527.2,"endTime":1527.36,"body":" "},{"speaker":"Philip Pape","startTime":1527.36,"endTime":1527.52,"body":"That"},{"speaker":"Philip Pape","startTime":1527.52,"endTime":1527.52,"body":" "},{"speaker":"Philip Pape","startTime":1527.52,"endTime":1527.68,"body":"is"},{"speaker":"Philip Pape","startTime":1527.68,"endTime":1527.68,"body":" "},{"speaker":"Philip Pape","startTime":1527.68,"endTime":1527.92,"body":"the"},{"speaker":"Philip Pape","startTime":1527.92,"endTime":1527.92,"body":" "},{"speaker":"Philip Pape","startTime":1527.92,"endTime":1528.24,"body":"person"},{"speaker":"Philip Pape","startTime":1528.24,"endTime":1528.24,"body":" "},{"speaker":"Philip Pape","startTime":1528.24,"endTime":1528.4,"body":"who"},{"speaker":"Philip Pape","startTime":1528.4,"endTime":1528.4,"body":" "},{"speaker":"Philip Pape","startTime":1528.4,"endTime":1528.72,"body":"needs"},{"speaker":"Philip Pape","startTime":1528.72,"endTime":1528.72,"body":" "},{"speaker":"Philip Pape","startTime":1528.72,"endTime":1528.88,"body":"to"},{"speaker":"Philip Pape","startTime":1528.88,"endTime":1528.88,"body":" "},{"speaker":"Philip Pape","startTime":1528.88,"endTime":1529.2,"body":"hear"},{"speaker":"Philip Pape","startTime":1529.2,"endTime":1529.2,"body":" "},{"speaker":"Philip Pape","startTime":1529.2,"endTime":1529.36,"body":"it."},{"speaker":"Philip Pape","startTime":1529.36,"endTime":1529.52,"body":" "},{"speaker":"Philip Pape","startTime":1529.52,"endTime":1529.76,"body":"And"},{"speaker":"Philip Pape","startTime":1529.76,"endTime":1529.76,"body":" "},{"speaker":"Philip Pape","startTime":1529.76,"endTime":1529.92,"body":"it"},{"speaker":"Philip Pape","startTime":1529.92,"endTime":1529.92,"body":" "},{"speaker":"Philip Pape","startTime":1529.92,"endTime":1530.16,"body":"might"},{"speaker":"Philip Pape","startTime":1530.16,"endTime":1530.16,"body":" "},{"speaker":"Philip Pape","startTime":1530.16,"endTime":1530.32,"body":"be"},{"speaker":"Philip Pape","startTime":1530.32,"endTime":1530.32,"body":" "},{"speaker":"Philip Pape","startTime":1530.32,"endTime":1530.4,"body":"the"},{"speaker":"Philip Pape","startTime":1530.4,"endTime":1530.4,"body":" "},{"speaker":"Philip Pape","startTime":1530.4,"endTime":1530.64,"body":"thing"},{"speaker":"Philip Pape","startTime":1530.64,"endTime":1530.64,"body":" "},{"speaker":"Philip Pape","startTime":1530.64,"endTime":1530.88,"body":"that"},{"speaker":"Philip Pape","startTime":1530.88,"endTime":1530.88,"body":" "},{"speaker":"Philip Pape","startTime":1530.88,"endTime":1531.28,"body":"saves"},{"speaker":"Philip Pape","startTime":1531.28,"endTime":1531.28,"body":" "},{"speaker":"Philip Pape","startTime":1531.28,"endTime":1531.44,"body":"their"},{"speaker":"Philip Pape","startTime":1531.44,"endTime":1531.44,"body":" "},{"speaker":"Philip Pape","startTime":1531.44,"endTime":1531.68,"body":"lives."},{"speaker":"Philip Pape","startTime":1531.68,"endTime":1531.76,"body":" "},{"speaker":"Philip Pape","startTime":1531.76,"endTime":1531.92,"body":"I"},{"speaker":"Philip Pape","startTime":1531.92,"endTime":1532.08,"body":" "},{"speaker":"Philip Pape","startTime":1532.08,"endTime":1532.32,"body":"can't"},{"speaker":"Philip Pape","startTime":1532.32,"endTime":1532.32,"body":" "},{"speaker":"Philip Pape","startTime":1532.32,"endTime":1532.72,"body":"understate"},{"speaker":"Philip Pape","startTime":1532.72,"endTime":1532.72,"body":" "},{"speaker":"Philip Pape","startTime":1532.72,"endTime":1532.88,"body":"that."},{"speaker":"Philip Pape","startTime":1532.88,"endTime":1532.96,"body":" "},{"speaker":"Philip Pape","startTime":1532.96,"endTime":1533.04,"body":"That"},{"speaker":"Philip Pape","startTime":1533.04,"endTime":1533.04,"body":" "},{"speaker":"Philip Pape","startTime":1533.04,"endTime":1533.12,"body":"is"},{"speaker":"Philip Pape","startTime":1533.12,"endTime":1533.2,"body":" "},{"speaker":"Philip Pape","startTime":1533.2,"endTime":1533.36,"body":"not"},{"speaker":"Philip Pape","startTime":1533.36,"endTime":1533.36,"body":" "},{"speaker":"Philip Pape","startTime":1533.36,"endTime":1533.52,"body":"an"},{"speaker":"Philip Pape","startTime":1533.52,"endTime":1533.52,"body":" "},{"speaker":"Philip Pape","startTime":1533.52,"endTime":1533.68,"body":"under"},{"speaker":"Philip Pape","startTime":1533.68,"endTime":1534.0,"body":" "},{"speaker":"Philip Pape","startTime":1534.0,"endTime":1534.24,"body":"an"},{"speaker":"Philip Pape","startTime":1534.24,"endTime":1534.24,"body":" "},{"speaker":"Philip Pape","startTime":1534.24,"endTime":1535.12,"body":"overstatement."},{"speaker":"Philip Pape","startTime":1535.12,"endTime":1535.28,"body":" "},{"speaker":"Philip Pape","startTime":1535.28,"endTime":1535.6,"body":"It's"},{"speaker":"Philip Pape","startTime":1535.6,"endTime":1535.6,"body":" "},{"speaker":"Philip Pape","startTime":1535.6,"endTime":1535.84,"body":"gonna"},{"speaker":"Philip Pape","startTime":1535.84,"endTime":1535.84,"body":" "},{"speaker":"Philip Pape","startTime":1535.84,"endTime":1536.08,"body":"keep"},{"speaker":"Philip Pape","startTime":1536.08,"endTime":1536.08,"body":" "},{"speaker":"Philip Pape","startTime":1536.08,"endTime":1536.24,"body":"them"},{"speaker":"Philip Pape","startTime":1536.24,"endTime":1536.24,"body":" "},{"speaker":"Philip Pape","startTime":1536.24,"endTime":1536.8,"body":"strong"},{"speaker":"Philip Pape","startTime":1536.8,"endTime":1536.8,"body":" "},{"speaker":"Philip Pape","startTime":1536.8,"endTime":1537.12,"body":"for"},{"speaker":"Philip Pape","startTime":1537.12,"endTime":1537.12,"body":" "},{"speaker":"Philip Pape","startTime":1537.12,"endTime":1537.68,"body":"decades"},{"speaker":"Philip Pape","startTime":1537.68,"endTime":1537.68,"body":" "},{"speaker":"Philip Pape","startTime":1537.68,"endTime":1537.92,"body":"to"},{"speaker":"Philip Pape","startTime":1537.92,"endTime":1537.92,"body":" "},{"speaker":"Philip Pape","startTime":1537.92,"endTime":1538.08,"body":"come."},{"speaker":"Philip Pape","startTime":1538.08,"endTime":1538.24,"body":" "},{"speaker":"Philip Pape","startTime":1538.24,"endTime":1538.4,"body":"All"},{"speaker":"Philip Pape","startTime":1538.4,"endTime":1538.4,"body":" "},{"speaker":"Philip Pape","startTime":1538.4,"endTime":1538.56,"body":"right,"},{"speaker":"Philip Pape","startTime":1538.56,"endTime":1538.64,"body":" "},{"speaker":"Philip Pape","startTime":1538.64,"endTime":1538.8,"body":"so"},{"speaker":"Philip Pape","startTime":1538.8,"endTime":1538.88,"body":" "},{"speaker":"Philip Pape","startTime":1538.88,"endTime":1539.2,"body":"here's"},{"speaker":"Philip Pape","startTime":1539.2,"endTime":1539.2,"body":" "},{"speaker":"Philip Pape","startTime":1539.2,"endTime":1539.36,"body":"the"},{"speaker":"Philip Pape","startTime":1539.36,"endTime":1539.36,"body":" "},{"speaker":"Philip Pape","startTime":1539.36,"endTime":1539.76,"body":"number"},{"speaker":"Philip Pape","startTime":1539.76,"endTime":1539.76,"body":" "},{"speaker":"Philip Pape","startTime":1539.76,"endTime":1539.92,"body":"that"},{"speaker":"Philip Pape","startTime":1539.92,"endTime":1539.92,"body":" "},{"speaker":"Philip Pape","startTime":1539.92,"endTime":1540.08,"body":"I"},{"speaker":"Philip Pape","startTime":1540.08,"endTime":1540.08,"body":" "},{"speaker":"Philip Pape","startTime":1540.08,"endTime":1540.24,"body":"want"},{"speaker":"Philip Pape","startTime":1540.24,"endTime":1540.24,"body":" "},{"speaker":"Philip Pape","startTime":1540.24,"endTime":1540.32,"body":"to"},{"speaker":"Philip Pape","startTime":1540.32,"endTime":1540.32,"body":" "},{"speaker":"Philip Pape","startTime":1540.32,"endTime":1540.56,"body":"share"},{"speaker":"Philip Pape","startTime":1540.56,"endTime":1540.56,"body":" "},{"speaker":"Philip Pape","startTime":1540.56,"endTime":1540.72,"body":"with"},{"speaker":"Philip Pape","startTime":1540.72,"endTime":1540.72,"body":" "},{"speaker":"Philip Pape","startTime":1540.72,"endTime":1540.96,"body":"you."},{"speaker":"Philip Pape","startTime":1540.96,"endTime":1541.12,"body":" "},{"speaker":"Philip Pape","startTime":1541.12,"endTime":1541.36,"body":"Up"},{"speaker":"Philip Pape","startTime":1541.36,"endTime":1541.36,"body":" "},{"speaker":"Philip Pape","startTime":1541.36,"endTime":1541.52,"body":"to"},{"speaker":"Philip Pape","startTime":1541.52,"endTime":1541.52,"body":" "},{"speaker":"Philip Pape","startTime":1541.52,"endTime":1541.84,"body":"20%"},{"speaker":"Philip Pape","startTime":1541.84,"endTime":1542.16,"body":" "},{"speaker":"Philip Pape","startTime":1542.16,"endTime":1542.24,"body":"of"},{"speaker":"Philip Pape","startTime":1542.24,"endTime":1542.24,"body":" "},{"speaker":"Philip Pape","startTime":1542.24,"endTime":1542.48,"body":"the"},{"speaker":"Philip Pape","startTime":1542.48,"endTime":1542.48,"body":" "},{"speaker":"Philip Pape","startTime":1542.48,"endTime":1542.88,"body":"bone"},{"speaker":"Philip Pape","startTime":1542.88,"endTime":1542.88,"body":" "},{"speaker":"Philip Pape","startTime":1542.88,"endTime":1543.04,"body":"a"},{"speaker":"Philip Pape","startTime":1543.04,"endTime":1543.04,"body":" "},{"speaker":"Philip Pape","startTime":1543.04,"endTime":1543.36,"body":"woman"},{"speaker":"Philip Pape","startTime":1543.36,"endTime":1543.36,"body":" "},{"speaker":"Philip Pape","startTime":1543.36,"endTime":1543.76,"body":"loses"},{"speaker":"Philip Pape","startTime":1543.76,"endTime":1543.76,"body":" "},{"speaker":"Philip Pape","startTime":1543.76,"endTime":1544.0,"body":"in"},{"speaker":"Philip Pape","startTime":1544.0,"endTime":1544.0,"body":" "},{"speaker":"Philip Pape","startTime":1544.0,"endTime":1544.16,"body":"her"},{"speaker":"Philip Pape","startTime":1544.16,"endTime":1544.16,"body":" "},{"speaker":"Philip Pape","startTime":1544.16,"endTime":1544.72,"body":"entire"},{"speaker":"Philip Pape","startTime":1544.72,"endTime":1544.72,"body":" "},{"speaker":"Philip Pape","startTime":1544.72,"endTime":1545.2,"body":"life"},{"speaker":"Philip Pape","startTime":1545.2,"endTime":1545.2,"body":" "},{"speaker":"Philip Pape","startTime":1545.2,"endTime":1545.68,"body":"comes"},{"speaker":"Philip Pape","startTime":1545.68,"endTime":1545.68,"body":" "},{"speaker":"Philip Pape","startTime":1545.68,"endTime":1545.92,"body":"off"},{"speaker":"Philip Pape","startTime":1545.92,"endTime":1545.92,"body":" "},{"speaker":"Philip Pape","startTime":1545.92,"endTime":1546.08,"body":"in"},{"speaker":"Philip Pape","startTime":1546.08,"endTime":1546.08,"body":" "},{"speaker":"Philip Pape","startTime":1546.08,"endTime":1546.24,"body":"the"},{"speaker":"Philip Pape","startTime":1546.24,"endTime":1546.24,"body":" "},{"speaker":"Philip Pape","startTime":1546.24,"endTime":1546.64,"body":"handful"},{"speaker":"Philip Pape","startTime":1546.64,"endTime":1546.64,"body":" "},{"speaker":"Philip Pape","startTime":1546.64,"endTime":1546.72,"body":"of"},{"speaker":"Philip Pape","startTime":1546.72,"endTime":1546.72,"body":" "},{"speaker":"Philip Pape","startTime":1546.72,"endTime":1546.96,"body":"years"},{"speaker":"Philip Pape","startTime":1546.96,"endTime":1546.96,"body":" "},{"speaker":"Philip Pape","startTime":1546.96,"endTime":1547.2,"body":"around"},{"speaker":"Philip Pape","startTime":1547.2,"endTime":1547.36,"body":" "},{"speaker":"Philip Pape","startTime":1547.36,"endTime":1547.84,"body":"menopause."},{"speaker":"Philip Pape","startTime":1547.84,"endTime":1548.0,"body":" "},{"speaker":"Philip Pape","startTime":1548.0,"endTime":1548.08,"body":"I"},{"speaker":"Philip Pape","startTime":1548.08,"endTime":1548.08,"body":" "},{"speaker":"Philip Pape","startTime":1548.08,"endTime":1548.48,"body":"alluded"},{"speaker":"Philip Pape","startTime":1548.48,"endTime":1548.48,"body":" "},{"speaker":"Philip Pape","startTime":1548.48,"endTime":1548.64,"body":"to"},{"speaker":"Philip Pape","startTime":1548.64,"endTime":1548.64,"body":" "},{"speaker":"Philip Pape","startTime":1548.64,"endTime":1548.8,"body":"this"},{"speaker":"Philip Pape","startTime":1548.8,"endTime":1548.8,"body":" "},{"speaker":"Philip Pape","startTime":1548.8,"endTime":1549.36,"body":"before."},{"speaker":"Philip Pape","startTime":1549.36,"endTime":1549.6,"body":" "},{"speaker":"Philip Pape","startTime":1549.6,"endTime":1549.84,"body":"It"},{"speaker":"Philip Pape","startTime":1549.84,"endTime":1549.84,"body":" "},{"speaker":"Philip Pape","startTime":1549.84,"endTime":1550.24,"body":"isn't"},{"speaker":"Philip Pape","startTime":1550.24,"endTime":1550.24,"body":" "},{"speaker":"Philip Pape","startTime":1550.24,"endTime":1550.48,"body":"just"},{"speaker":"Philip Pape","startTime":1550.48,"endTime":1550.48,"body":" "},{"speaker":"Philip Pape","startTime":1550.48,"endTime":1550.88,"body":"spread"},{"speaker":"Philip Pape","startTime":1550.88,"endTime":1550.88,"body":" "},{"speaker":"Philip Pape","startTime":1550.88,"endTime":1551.28,"body":"across"},{"speaker":"Philip Pape","startTime":1551.28,"endTime":1551.28,"body":" "},{"speaker":"Philip Pape","startTime":1551.28,"endTime":1551.84,"body":"decades."},{"speaker":"Philip Pape","startTime":1551.84,"endTime":1552.0,"body":" "},{"speaker":"Philip Pape","startTime":1552.0,"endTime":1552.32,"body":"It's"},{"speaker":"Philip Pape","startTime":1552.32,"endTime":1552.32,"body":" "},{"speaker":"Philip Pape","startTime":1552.32,"endTime":1552.64,"body":"actually"},{"speaker":"Philip Pape","startTime":1552.64,"endTime":1552.64,"body":" "},{"speaker":"Philip Pape","startTime":1552.64,"endTime":1553.36,"body":"concentrated"},{"speaker":"Philip Pape","startTime":1553.36,"endTime":1553.36,"body":" "},{"speaker":"Philip Pape","startTime":1553.36,"endTime":1553.52,"body":"right"},{"speaker":"Philip Pape","startTime":1553.52,"endTime":1553.52,"body":" "},{"speaker":"Philip Pape","startTime":1553.52,"endTime":1553.76,"body":"there"},{"speaker":"Philip Pape","startTime":1553.76,"endTime":1553.76,"body":" "},{"speaker":"Philip Pape","startTime":1553.76,"endTime":1553.92,"body":"in"},{"speaker":"Philip Pape","startTime":1553.92,"endTime":1553.92,"body":" "},{"speaker":"Philip Pape","startTime":1553.92,"endTime":1554.08,"body":"a"},{"speaker":"Philip Pape","startTime":1554.08,"endTime":1554.08,"body":" "},{"speaker":"Philip Pape","startTime":1554.08,"endTime":1554.8,"body":"window"},{"speaker":"Philip Pape","startTime":1554.8,"endTime":1554.8,"body":" "},{"speaker":"Philip Pape","startTime":1554.8,"endTime":1554.96,"body":"that"},{"speaker":"Philip Pape","startTime":1554.96,"endTime":1555.04,"body":" "},{"speaker":"Philip Pape","startTime":1555.04,"endTime":1555.36,"body":"for"},{"speaker":"Philip Pape","startTime":1555.36,"endTime":1555.36,"body":" "},{"speaker":"Philip Pape","startTime":1555.36,"endTime":1555.6,"body":"most"},{"speaker":"Philip Pape","startTime":1555.6,"endTime":1555.6,"body":" "},{"speaker":"Philip Pape","startTime":1555.6,"endTime":1555.92,"body":"women"},{"speaker":"Philip Pape","startTime":1555.92,"endTime":1556.16,"body":" "},{"speaker":"Philip Pape","startTime":1556.16,"endTime":1556.32,"body":"is"},{"speaker":"Philip Pape","startTime":1556.32,"endTime":1556.32,"body":" "},{"speaker":"Philip Pape","startTime":1556.32,"endTime":1556.96,"body":"happening"},{"speaker":"Philip Pape","startTime":1556.96,"endTime":1556.96,"body":" "},{"speaker":"Philip Pape","startTime":1556.96,"endTime":1557.2,"body":"at"},{"speaker":"Philip Pape","startTime":1557.2,"endTime":1557.2,"body":" "},{"speaker":"Philip Pape","startTime":1557.2,"endTime":1557.44,"body":"the"},{"speaker":"Philip Pape","startTime":1557.44,"endTime":1557.44,"body":" "},{"speaker":"Philip Pape","startTime":1557.44,"endTime":1558.0,"body":"same"},{"speaker":"Philip Pape","startTime":1558.0,"endTime":1558.0,"body":" "},{"speaker":"Philip Pape","startTime":1558.0,"endTime":1558.32,"body":"time"},{"speaker":"Philip Pape","startTime":1558.32,"endTime":1558.8,"body":" "},{"speaker":"Philip Pape","startTime":1558.8,"endTime":1559.12,"body":"that"},{"speaker":"Philip Pape","startTime":1559.12,"endTime":1559.36,"body":" "},{"speaker":"Philip Pape","startTime":1559.36,"endTime":1559.84,"body":"everything"},{"speaker":"Philip Pape","startTime":1559.84,"endTime":1559.84,"body":" "},{"speaker":"Philip Pape","startTime":1559.84,"endTime":1560.16,"body":"else"},{"speaker":"Philip Pape","startTime":1560.16,"endTime":1560.16,"body":" "},{"speaker":"Philip Pape","startTime":1560.16,"endTime":1560.32,"body":"is"},{"speaker":"Philip Pape","startTime":1560.32,"endTime":1560.32,"body":" "},{"speaker":"Philip Pape","startTime":1560.32,"endTime":1560.8,"body":"changing."},{"speaker":"Philip Pape","startTime":1560.8,"endTime":1560.96,"body":" "},{"speaker":"Philip Pape","startTime":1560.96,"endTime":1561.28,"body":"People"},{"speaker":"Philip Pape","startTime":1561.28,"endTime":1561.28,"body":" "},{"speaker":"Philip Pape","startTime":1561.28,"endTime":1561.36,"body":"are"},{"speaker":"Philip Pape","startTime":1561.36,"endTime":1561.36,"body":" "},{"speaker":"Philip Pape","startTime":1561.36,"endTime":1561.6,"body":"telling"},{"speaker":"Philip Pape","startTime":1561.6,"endTime":1561.6,"body":" "},{"speaker":"Philip Pape","startTime":1561.6,"endTime":1561.76,"body":"you"},{"speaker":"Philip Pape","startTime":1561.76,"endTime":1561.76,"body":" "},{"speaker":"Philip Pape","startTime":1561.76,"endTime":1561.92,"body":"to"},{"speaker":"Philip Pape","startTime":1561.92,"endTime":1561.92,"body":" "},{"speaker":"Philip Pape","startTime":1561.92,"endTime":1562.0,"body":"be"},{"speaker":"Philip Pape","startTime":1562.0,"endTime":1562.0,"body":" "},{"speaker":"Philip Pape","startTime":1562.0,"endTime":1562.32,"body":"careful,"},{"speaker":"Philip Pape","startTime":1562.32,"endTime":1562.48,"body":" "},{"speaker":"Philip Pape","startTime":1562.48,"endTime":1562.72,"body":"take"},{"speaker":"Philip Pape","startTime":1562.72,"endTime":1562.72,"body":" "},{"speaker":"Philip Pape","startTime":1562.72,"endTime":1562.88,"body":"it"},{"speaker":"Philip Pape","startTime":1562.88,"endTime":1562.88,"body":" "},{"speaker":"Philip Pape","startTime":1562.88,"endTime":1563.12,"body":"easy,"},{"speaker":"Philip Pape","startTime":1563.12,"endTime":1563.28,"body":" "},{"speaker":"Philip Pape","startTime":1563.28,"endTime":1563.6,"body":"skip"},{"speaker":"Philip Pape","startTime":1563.6,"endTime":1563.6,"body":" "},{"speaker":"Philip Pape","startTime":1563.6,"endTime":1563.76,"body":"the"},{"speaker":"Philip Pape","startTime":1563.76,"endTime":1563.76,"body":" "},{"speaker":"Philip Pape","startTime":1563.76,"endTime":1564.16,"body":"heavy"},{"speaker":"Philip Pape","startTime":1564.16,"endTime":1564.16,"body":" "},{"speaker":"Philip Pape","startTime":1564.16,"endTime":1564.48,"body":"stuff."},{"speaker":"Philip Pape","startTime":1564.48,"endTime":1564.64,"body":" "},{"speaker":"Philip Pape","startTime":1564.64,"endTime":1564.8,"body":"You"},{"speaker":"Philip Pape","startTime":1564.8,"endTime":1564.8,"body":" "},{"speaker":"Philip Pape","startTime":1564.8,"endTime":1565.04,"body":"might"},{"speaker":"Philip Pape","startTime":1565.04,"endTime":1565.04,"body":" "},{"speaker":"Philip Pape","startTime":1565.04,"endTime":1565.12,"body":"be"},{"speaker":"Philip Pape","startTime":1565.12,"endTime":1565.12,"body":" "},{"speaker":"Philip Pape","startTime":1565.12,"endTime":1565.36,"body":"getting"},{"speaker":"Philip Pape","startTime":1565.36,"endTime":1565.36,"body":" "},{"speaker":"Philip Pape","startTime":1565.36,"endTime":1566.08,"body":"gaslit"},{"speaker":"Philip Pape","startTime":1566.08,"endTime":1566.08,"body":" "},{"speaker":"Philip Pape","startTime":1566.08,"endTime":1566.32,"body":"by"},{"speaker":"Philip Pape","startTime":1566.32,"endTime":1566.32,"body":" "},{"speaker":"Philip Pape","startTime":1566.32,"endTime":1566.48,"body":"all"},{"speaker":"Philip Pape","startTime":1566.48,"endTime":1566.48,"body":" "},{"speaker":"Philip Pape","startTime":1566.48,"endTime":1566.8,"body":"sorts"},{"speaker":"Philip Pape","startTime":1566.8,"endTime":1566.8,"body":" "},{"speaker":"Philip Pape","startTime":1566.8,"endTime":1567.04,"body":"of"},{"speaker":"Philip Pape","startTime":1567.04,"endTime":1567.04,"body":" "},{"speaker":"Philip Pape","startTime":1567.04,"endTime":1567.68,"body":"doctors."},{"speaker":"Philip Pape","startTime":1567.68,"endTime":1567.92,"body":" "},{"speaker":"Philip Pape","startTime":1567.92,"endTime":1568.08,"body":"You"},{"speaker":"Philip Pape","startTime":1568.08,"endTime":1568.08,"body":" "},{"speaker":"Philip Pape","startTime":1568.08,"endTime":1568.24,"body":"know,"},{"speaker":"Philip Pape","startTime":1568.24,"endTime":1568.32,"body":" "},{"speaker":"Philip Pape","startTime":1568.32,"endTime":1568.56,"body":"you've"},{"speaker":"Philip Pape","startTime":1568.56,"endTime":1568.56,"body":" "},{"speaker":"Philip Pape","startTime":1568.56,"endTime":1568.64,"body":"got"},{"speaker":"Philip Pape","startTime":1568.64,"endTime":1568.64,"body":" "},{"speaker":"Philip Pape","startTime":1568.64,"endTime":1568.72,"body":"the"},{"speaker":"Philip Pape","startTime":1568.72,"endTime":1568.72,"body":" "},{"speaker":"Philip Pape","startTime":1568.72,"endTime":1569.12,"body":"symptoms"},{"speaker":"Philip Pape","startTime":1569.12,"endTime":1569.12,"body":" "},{"speaker":"Philip Pape","startTime":1569.12,"endTime":1569.28,"body":"of"},{"speaker":"Philip Pape","startTime":1569.28,"endTime":1569.28,"body":" "},{"speaker":"Philip Pape","startTime":1569.28,"endTime":1569.84,"body":"menopause,"},{"speaker":"Philip Pape","startTime":1569.84,"endTime":1570.0,"body":" "},{"speaker":"Philip Pape","startTime":1570.0,"endTime":1570.08,"body":"the"},{"speaker":"Philip Pape","startTime":1570.08,"endTime":1570.08,"body":" "},{"speaker":"Philip Pape","startTime":1570.08,"endTime":1570.32,"body":"hot"},{"speaker":"Philip Pape","startTime":1570.32,"endTime":1570.32,"body":" "},{"speaker":"Philip Pape","startTime":1570.32,"endTime":1570.72,"body":"flashes,"},{"speaker":"Philip Pape","startTime":1570.72,"endTime":1570.8,"body":" "},{"speaker":"Philip Pape","startTime":1570.8,"endTime":1571.12,"body":"whatever"},{"speaker":"Philip Pape","startTime":1571.12,"endTime":1571.12,"body":" "},{"speaker":"Philip Pape","startTime":1571.12,"endTime":1571.2,"body":"it"},{"speaker":"Philip Pape","startTime":1571.2,"endTime":1571.2,"body":" "},{"speaker":"Philip Pape","startTime":1571.2,"endTime":1571.44,"body":"is"},{"speaker":"Philip Pape","startTime":1571.44,"endTime":1571.44,"body":" "},{"speaker":"Philip Pape","startTime":1571.44,"endTime":1572.0,"body":"personalized"},{"speaker":"Philip Pape","startTime":1572.0,"endTime":1572.0,"body":" "},{"speaker":"Philip Pape","startTime":1572.0,"endTime":1572.16,"body":"to"},{"speaker":"Philip Pape","startTime":1572.16,"endTime":1572.16,"body":" "},{"speaker":"Philip Pape","startTime":1572.16,"endTime":1572.32,"body":"you,"},{"speaker":"Philip Pape","startTime":1572.32,"endTime":1572.4,"body":" "},{"speaker":"Philip Pape","startTime":1572.4,"endTime":1572.56,"body":"the"},{"speaker":"Philip Pape","startTime":1572.56,"endTime":1572.56,"body":" "},{"speaker":"Philip Pape","startTime":1572.56,"endTime":1573.12,"body":"hormonal"},{"speaker":"Philip Pape","startTime":1573.12,"endTime":1573.12,"body":" "},{"speaker":"Philip Pape","startTime":1573.12,"endTime":1573.92,"body":"fluctuations,"},{"speaker":"Philip Pape","startTime":1573.92,"endTime":1574.16,"body":" "},{"speaker":"Philip Pape","startTime":1574.16,"endTime":1574.4,"body":"the"},{"speaker":"Philip Pape","startTime":1574.4,"endTime":1574.4,"body":" "},{"speaker":"Philip Pape","startTime":1574.4,"endTime":1574.72,"body":"stress"},{"speaker":"Philip Pape","startTime":1574.72,"endTime":1574.72,"body":" "},{"speaker":"Philip Pape","startTime":1574.72,"endTime":1574.88,"body":"in"},{"speaker":"Philip Pape","startTime":1574.88,"endTime":1574.88,"body":" "},{"speaker":"Philip Pape","startTime":1574.88,"endTime":1574.96,"body":"your"},{"speaker":"Philip Pape","startTime":1574.96,"endTime":1574.96,"body":" "},{"speaker":"Philip Pape","startTime":1574.96,"endTime":1575.2,"body":"life."},{"speaker":"Philip Pape","startTime":1575.2,"endTime":1575.36,"body":" "},{"speaker":"Philip Pape","startTime":1575.36,"endTime":1575.52,"body":"So"},{"speaker":"Philip Pape","startTime":1575.52,"endTime":1575.6,"body":" "},{"speaker":"Philip Pape","startTime":1575.6,"endTime":1575.76,"body":"the"},{"speaker":"Philip Pape","startTime":1575.76,"endTime":1575.76,"body":" "},{"speaker":"Philip Pape","startTime":1575.76,"endTime":1576.08,"body":"timing"},{"speaker":"Philip Pape","startTime":1576.08,"endTime":1576.08,"body":" "},{"speaker":"Philip Pape","startTime":1576.08,"endTime":1576.24,"body":"is"},{"speaker":"Philip Pape","startTime":1576.24,"endTime":1576.56,"body":" "},{"speaker":"Philip Pape","startTime":1576.56,"endTime":1576.96,"body":"pretty"},{"speaker":"Philip Pape","startTime":1576.96,"endTime":1576.96,"body":" "},{"speaker":"Philip Pape","startTime":1576.96,"endTime":1577.36,"body":"tough"},{"speaker":"Philip Pape","startTime":1577.36,"endTime":1577.68,"body":" "},{"speaker":"Philip Pape","startTime":1577.68,"endTime":1578.0,"body":"because"},{"speaker":"Philip Pape","startTime":1578.0,"endTime":1578.4,"body":" "},{"speaker":"Philip Pape","startTime":1578.4,"endTime":1578.56,"body":"this"},{"speaker":"Philip Pape","startTime":1578.56,"endTime":1578.56,"body":" "},{"speaker":"Philip Pape","startTime":1578.56,"endTime":1578.72,"body":"is"},{"speaker":"Philip Pape","startTime":1578.72,"endTime":1578.72,"body":" "},{"speaker":"Philip Pape","startTime":1578.72,"endTime":1578.96,"body":"yet"},{"speaker":"Philip Pape","startTime":1578.96,"endTime":1578.96,"body":" "},{"speaker":"Philip Pape","startTime":1578.96,"endTime":1579.12,"body":"one"},{"speaker":"Philip Pape","startTime":1579.12,"endTime":1579.12,"body":" "},{"speaker":"Philip Pape","startTime":1579.12,"endTime":1579.28,"body":"more"},{"speaker":"Philip Pape","startTime":1579.28,"endTime":1579.28,"body":" "},{"speaker":"Philip Pape","startTime":1579.28,"endTime":1579.52,"body":"thing"},{"speaker":"Philip Pape","startTime":1579.52,"endTime":1579.52,"body":" "},{"speaker":"Philip Pape","startTime":1579.52,"endTime":1579.68,"body":"you"},{"speaker":"Philip Pape","startTime":1579.68,"endTime":1579.68,"body":" "},{"speaker":"Philip Pape","startTime":1579.68,"endTime":1579.84,"body":"might"},{"speaker":"Philip Pape","startTime":1579.84,"endTime":1579.84,"body":" "},{"speaker":"Philip Pape","startTime":1579.84,"endTime":1580.0,"body":"be"},{"speaker":"Philip Pape","startTime":1580.0,"endTime":1580.0,"body":" "},{"speaker":"Philip Pape","startTime":1580.0,"endTime":1580.32,"body":"afraid"},{"speaker":"Philip Pape","startTime":1580.32,"endTime":1580.32,"body":" "},{"speaker":"Philip Pape","startTime":1580.32,"endTime":1580.48,"body":"of"},{"speaker":"Philip Pape","startTime":1580.48,"endTime":1580.56,"body":" "},{"speaker":"Philip Pape","startTime":1580.56,"endTime":1580.8,"body":"or"},{"speaker":"Philip Pape","startTime":1580.8,"endTime":1580.8,"body":" "},{"speaker":"Philip Pape","startTime":1580.8,"endTime":1580.96,"body":"not"},{"speaker":"Philip Pape","startTime":1580.96,"endTime":1580.96,"body":" "},{"speaker":"Philip Pape","startTime":1580.96,"endTime":1581.28,"body":"sure"},{"speaker":"Philip Pape","startTime":1581.28,"endTime":1581.28,"body":" "},{"speaker":"Philip Pape","startTime":1581.28,"endTime":1581.44,"body":"it's"},{"speaker":"Philip Pape","startTime":1581.44,"endTime":1581.44,"body":" "},{"speaker":"Philip Pape","startTime":1581.44,"endTime":1581.68,"body":"gonna"},{"speaker":"Philip Pape","startTime":1581.68,"endTime":1581.68,"body":" "},{"speaker":"Philip Pape","startTime":1581.68,"endTime":1581.84,"body":"help,"},{"speaker":"Philip Pape","startTime":1581.84,"endTime":1581.92,"body":" "},{"speaker":"Philip Pape","startTime":1581.92,"endTime":1582.16,"body":"or"},{"speaker":"Philip Pape","startTime":1582.16,"endTime":1582.16,"body":" "},{"speaker":"Philip Pape","startTime":1582.16,"endTime":1582.48,"body":"thinking"},{"speaker":"Philip Pape","startTime":1582.48,"endTime":1582.48,"body":" "},{"speaker":"Philip Pape","startTime":1582.48,"endTime":1582.64,"body":"it's"},{"speaker":"Philip Pape","startTime":1582.64,"endTime":1582.64,"body":" "},{"speaker":"Philip Pape","startTime":1582.64,"endTime":1582.8,"body":"gonna"},{"speaker":"Philip Pape","startTime":1582.8,"endTime":1582.8,"body":" "},{"speaker":"Philip Pape","startTime":1582.8,"endTime":1583.44,"body":"exacerbate"},{"speaker":"Philip Pape","startTime":1583.44,"endTime":1583.44,"body":" "},{"speaker":"Philip Pape","startTime":1583.44,"endTime":1583.6,"body":"the"},{"speaker":"Philip Pape","startTime":1583.6,"endTime":1583.6,"body":" "},{"speaker":"Philip Pape","startTime":1583.6,"endTime":1583.76,"body":"other"},{"speaker":"Philip Pape","startTime":1583.76,"endTime":1583.76,"body":" "},{"speaker":"Philip Pape","startTime":1583.76,"endTime":1584.24,"body":"issues."},{"speaker":"Philip Pape","startTime":1584.24,"endTime":1584.4,"body":" "},{"speaker":"Philip Pape","startTime":1584.4,"endTime":1584.64,"body":"And"},{"speaker":"Philip Pape","startTime":1584.64,"endTime":1584.64,"body":" "},{"speaker":"Philip Pape","startTime":1584.64,"endTime":1584.96,"body":"yet"},{"speaker":"Philip Pape","startTime":1584.96,"endTime":1585.12,"body":" "},{"speaker":"Philip Pape","startTime":1585.12,"endTime":1585.36,"body":"the"},{"speaker":"Philip Pape","startTime":1585.36,"endTime":1585.36,"body":" "},{"speaker":"Philip Pape","startTime":1585.36,"endTime":1585.92,"body":"signal"},{"speaker":"Philip Pape","startTime":1585.92,"endTime":1585.92,"body":" "},{"speaker":"Philip Pape","startTime":1585.92,"endTime":1586.08,"body":"for"},{"speaker":"Philip Pape","startTime":1586.08,"endTime":1586.08,"body":" "},{"speaker":"Philip Pape","startTime":1586.08,"endTime":1586.24,"body":"your"},{"speaker":"Philip Pape","startTime":1586.24,"endTime":1586.24,"body":" "},{"speaker":"Philip Pape","startTime":1586.24,"endTime":1586.88,"body":"skeleton,"},{"speaker":"Philip Pape","startTime":1586.88,"endTime":1586.96,"body":" "},{"speaker":"Philip Pape","startTime":1586.96,"endTime":1587.12,"body":"for"},{"speaker":"Philip Pape","startTime":1587.12,"endTime":1587.12,"body":" "},{"speaker":"Philip Pape","startTime":1587.12,"endTime":1587.36,"body":"your"},{"speaker":"Philip Pape","startTime":1587.36,"endTime":1587.36,"body":" "},{"speaker":"Philip Pape","startTime":1587.36,"endTime":1587.76,"body":"bones"},{"speaker":"Philip Pape","startTime":1587.76,"endTime":1587.92,"body":" "},{"speaker":"Philip Pape","startTime":1587.92,"endTime":1588.08,"body":"from"},{"speaker":"Philip Pape","startTime":1588.08,"endTime":1588.08,"body":" "},{"speaker":"Philip Pape","startTime":1588.08,"endTime":1588.48,"body":"heavy"},{"speaker":"Philip Pape","startTime":1588.48,"endTime":1588.48,"body":" "},{"speaker":"Philip Pape","startTime":1588.48,"endTime":1588.96,"body":"lifting"},{"speaker":"Philip Pape","startTime":1588.96,"endTime":1588.96,"body":" "},{"speaker":"Philip Pape","startTime":1588.96,"endTime":1589.2,"body":"is"},{"speaker":"Philip Pape","startTime":1589.2,"endTime":1589.2,"body":" "},{"speaker":"Philip Pape","startTime":1589.2,"endTime":1590.16,"body":"phenomenal."},{"speaker":"Philip Pape","startTime":1590.16,"endTime":1590.64,"body":" "},{"speaker":"Philip Pape","startTime":1590.64,"endTime":1590.88,"body":"So"},{"speaker":"Philip Pape","startTime":1590.88,"endTime":1590.96,"body":" "},{"speaker":"Philip Pape","startTime":1590.96,"endTime":1591.12,"body":"the"},{"speaker":"Philip Pape","startTime":1591.12,"endTime":1591.12,"body":" "},{"speaker":"Philip Pape","startTime":1591.12,"endTime":1591.44,"body":"next"},{"speaker":"Philip Pape","startTime":1591.44,"endTime":1591.44,"body":" "},{"speaker":"Philip Pape","startTime":1591.44,"endTime":1591.6,"body":"time"},{"speaker":"Philip Pape","startTime":1591.6,"endTime":1591.6,"body":" "},{"speaker":"Philip Pape","startTime":1591.6,"endTime":1591.92,"body":"you're"},{"speaker":"Philip Pape","startTime":1591.92,"endTime":1591.92,"body":" "},{"speaker":"Philip Pape","startTime":1591.92,"endTime":1592.16,"body":"about"},{"speaker":"Philip Pape","startTime":1592.16,"endTime":1592.16,"body":" "},{"speaker":"Philip Pape","startTime":1592.16,"endTime":1592.32,"body":"to"},{"speaker":"Philip Pape","startTime":1592.32,"endTime":1592.32,"body":" "},{"speaker":"Philip Pape","startTime":1592.32,"endTime":1592.72,"body":"swap"},{"speaker":"Philip Pape","startTime":1592.72,"endTime":1592.72,"body":" "},{"speaker":"Philip Pape","startTime":1592.72,"endTime":1592.88,"body":"a"},{"speaker":"Philip Pape","startTime":1592.88,"endTime":1592.88,"body":" "},{"speaker":"Philip Pape","startTime":1592.88,"endTime":1593.36,"body":"barbell"},{"speaker":"Philip Pape","startTime":1593.36,"endTime":1593.36,"body":" "},{"speaker":"Philip Pape","startTime":1593.36,"endTime":1593.6,"body":"lift"},{"speaker":"Philip Pape","startTime":1593.6,"endTime":1593.6,"body":" "},{"speaker":"Philip Pape","startTime":1593.6,"endTime":1593.76,"body":"for"},{"speaker":"Philip Pape","startTime":1593.76,"endTime":1593.76,"body":" "},{"speaker":"Philip Pape","startTime":1593.76,"endTime":1593.84,"body":"a"},{"speaker":"Philip Pape","startTime":1593.84,"endTime":1593.84,"body":" "},{"speaker":"Philip Pape","startTime":1593.84,"endTime":1594.24,"body":"machine"},{"speaker":"Philip Pape","startTime":1594.24,"endTime":1594.24,"body":" "},{"speaker":"Philip Pape","startTime":1594.24,"endTime":1594.4,"body":"to"},{"speaker":"Philip Pape","startTime":1594.4,"endTime":1594.4,"body":" "},{"speaker":"Philip Pape","startTime":1594.4,"endTime":1594.64,"body":"be"},{"speaker":"Philip Pape","startTime":1594.64,"endTime":1594.64,"body":" "},{"speaker":"Philip Pape","startTime":1594.64,"endTime":1595.12,"body":"safe,"},{"speaker":"Philip Pape","startTime":1595.12,"endTime":1595.28,"body":" "},{"speaker":"Philip Pape","startTime":1595.28,"endTime":1595.68,"body":"ask"},{"speaker":"Philip Pape","startTime":1595.68,"endTime":1595.68,"body":" "},{"speaker":"Philip Pape","startTime":1595.68,"endTime":1596.32,"body":"yourself"},{"speaker":"Philip Pape","startTime":1596.32,"endTime":1596.32,"body":" "},{"speaker":"Philip Pape","startTime":1596.32,"endTime":1596.48,"body":"a"},{"speaker":"Philip Pape","startTime":1596.48,"endTime":1596.48,"body":" "},{"speaker":"Philip Pape","startTime":1596.48,"endTime":1596.88,"body":"question."},{"speaker":"Philip Pape","startTime":1596.88,"endTime":1597.04,"body":" "},{"speaker":"Philip Pape","startTime":1597.04,"endTime":1597.2,"body":"Be"},{"speaker":"Philip Pape","startTime":1597.2,"endTime":1597.2,"body":" "},{"speaker":"Philip Pape","startTime":1597.2,"endTime":1597.52,"body":"honest"},{"speaker":"Philip Pape","startTime":1597.52,"endTime":1597.52,"body":" "},{"speaker":"Philip Pape","startTime":1597.52,"endTime":1597.68,"body":"with"},{"speaker":"Philip Pape","startTime":1597.68,"endTime":1597.68,"body":" "},{"speaker":"Philip Pape","startTime":1597.68,"endTime":1597.92,"body":"yourself."},{"speaker":"Philip Pape","startTime":1597.92,"endTime":1598.08,"body":" "},{"speaker":"Philip Pape","startTime":1598.08,"endTime":1598.24,"body":"Am"},{"speaker":"Philip Pape","startTime":1598.24,"endTime":1598.24,"body":" "},{"speaker":"Philip Pape","startTime":1598.24,"endTime":1598.4,"body":"I"},{"speaker":"Philip Pape","startTime":1598.4,"endTime":1598.4,"body":" "},{"speaker":"Philip Pape","startTime":1598.4,"endTime":1598.96,"body":"swapping"},{"speaker":"Philip Pape","startTime":1598.96,"endTime":1598.96,"body":" "},{"speaker":"Philip Pape","startTime":1598.96,"endTime":1599.28,"body":"this"},{"speaker":"Philip Pape","startTime":1599.28,"endTime":1599.28,"body":" "},{"speaker":"Philip Pape","startTime":1599.28,"endTime":1599.52,"body":"because"},{"speaker":"Philip Pape","startTime":1599.52,"endTime":1599.52,"body":" "},{"speaker":"Philip Pape","startTime":1599.52,"endTime":1599.76,"body":"the"},{"speaker":"Philip Pape","startTime":1599.76,"endTime":1599.76,"body":" "},{"speaker":"Philip Pape","startTime":1599.76,"endTime":1600.32,"body":"movement"},{"speaker":"Philip Pape","startTime":1600.32,"endTime":1600.32,"body":" "},{"speaker":"Philip Pape","startTime":1600.32,"endTime":1601.12,"body":"genuinely"},{"speaker":"Philip Pape","startTime":1601.12,"endTime":1601.12,"body":" "},{"speaker":"Philip Pape","startTime":1601.12,"endTime":1601.68,"body":"doesn't"},{"speaker":"Philip Pape","startTime":1601.68,"endTime":1601.68,"body":" "},{"speaker":"Philip Pape","startTime":1601.68,"endTime":1602.32,"body":"fit"},{"speaker":"Philip Pape","startTime":1602.32,"endTime":1602.32,"body":" "},{"speaker":"Philip Pape","startTime":1602.32,"endTime":1602.64,"body":"my"},{"speaker":"Philip Pape","startTime":1602.64,"endTime":1602.64,"body":" "},{"speaker":"Philip Pape","startTime":1602.64,"endTime":1603.28,"body":"body?"},{"speaker":"Philip Pape","startTime":1603.28,"endTime":1603.92,"body":" "},{"speaker":"Philip Pape","startTime":1603.92,"endTime":1604.24,"body":"Or"},{"speaker":"Philip Pape","startTime":1604.24,"endTime":1604.24,"body":" "},{"speaker":"Philip Pape","startTime":1604.24,"endTime":1604.56,"body":"because"},{"speaker":"Philip Pape","startTime":1604.56,"endTime":1604.56,"body":" "},{"speaker":"Philip Pape","startTime":1604.56,"endTime":1604.88,"body":"someone"},{"speaker":"Philip Pape","startTime":1604.88,"endTime":1604.88,"body":" "},{"speaker":"Philip Pape","startTime":1604.88,"endTime":1605.04,"body":"told"},{"speaker":"Philip Pape","startTime":1605.04,"endTime":1605.04,"body":" "},{"speaker":"Philip Pape","startTime":1605.04,"endTime":1605.2,"body":"me"},{"speaker":"Philip Pape","startTime":1605.2,"endTime":1605.2,"body":" "},{"speaker":"Philip Pape","startTime":1605.2,"endTime":1605.28,"body":"it"},{"speaker":"Philip Pape","startTime":1605.28,"endTime":1605.28,"body":" "},{"speaker":"Philip Pape","startTime":1605.28,"endTime":1605.44,"body":"was"},{"speaker":"Philip Pape","startTime":1605.44,"endTime":1605.44,"body":" "},{"speaker":"Philip Pape","startTime":1605.44,"endTime":1605.76,"body":"dangerous,"},{"speaker":"Philip Pape","startTime":1605.76,"endTime":1605.92,"body":" "},{"speaker":"Philip Pape","startTime":1605.92,"endTime":1606.08,"body":"or"},{"speaker":"Philip Pape","startTime":1606.08,"endTime":1606.08,"body":" "},{"speaker":"Philip Pape","startTime":1606.08,"endTime":1606.16,"body":"I"},{"speaker":"Philip Pape","startTime":1606.16,"endTime":1606.16,"body":" "},{"speaker":"Philip Pape","startTime":1606.16,"endTime":1606.48,"body":"haven't"},{"speaker":"Philip Pape","startTime":1606.48,"endTime":1606.48,"body":" "},{"speaker":"Philip Pape","startTime":1606.48,"endTime":1606.8,"body":"mastered"},{"speaker":"Philip Pape","startTime":1606.8,"endTime":1606.8,"body":" "},{"speaker":"Philip Pape","startTime":1606.8,"endTime":1606.88,"body":"it"},{"speaker":"Philip Pape","startTime":1606.88,"endTime":1606.88,"body":" "},{"speaker":"Philip Pape","startTime":1606.88,"endTime":1607.12,"body":"yet,"},{"speaker":"Philip Pape","startTime":1607.12,"endTime":1607.2,"body":" "},{"speaker":"Philip Pape","startTime":1607.2,"endTime":1607.36,"body":"right?"},{"speaker":"Philip Pape","startTime":1607.36,"endTime":1607.44,"body":" "},{"speaker":"Philip Pape","startTime":1607.44,"endTime":1607.52,"body":"I"},{"speaker":"Philip Pape","startTime":1607.52,"endTime":1607.52,"body":" "},{"speaker":"Philip Pape","startTime":1607.52,"endTime":1607.76,"body":"haven't,"},{"speaker":"Philip Pape","startTime":1607.76,"endTime":1607.84,"body":" "},{"speaker":"Philip Pape","startTime":1607.84,"endTime":1607.92,"body":"I"},{"speaker":"Philip Pape","startTime":1607.92,"endTime":1607.92,"body":" "},{"speaker":"Philip Pape","startTime":1607.92,"endTime":1608.16,"body":"haven't"},{"speaker":"Philip Pape","startTime":1608.16,"endTime":1608.16,"body":" "},{"speaker":"Philip Pape","startTime":1608.16,"endTime":1608.48,"body":"mastered"},{"speaker":"Philip Pape","startTime":1608.48,"endTime":1608.48,"body":" "},{"speaker":"Philip Pape","startTime":1608.48,"endTime":1608.56,"body":"the"},{"speaker":"Philip Pape","startTime":1608.56,"endTime":1608.56,"body":" "},{"speaker":"Philip Pape","startTime":1608.56,"endTime":1608.8,"body":"things"},{"speaker":"Philip Pape","startTime":1608.8,"endTime":1608.8,"body":" "},{"speaker":"Philip Pape","startTime":1608.8,"endTime":1609.2,"body":"Philip"},{"speaker":"Philip Pape","startTime":1609.2,"endTime":1609.2,"body":" "},{"speaker":"Philip Pape","startTime":1609.2,"endTime":1609.44,"body":"talked"},{"speaker":"Philip Pape","startTime":1609.44,"endTime":1609.44,"body":" "},{"speaker":"Philip Pape","startTime":1609.44,"endTime":1609.6,"body":"about"},{"speaker":"Philip Pape","startTime":1609.6,"endTime":1609.6,"body":" "},{"speaker":"Philip Pape","startTime":1609.6,"endTime":1609.68,"body":"in"},{"speaker":"Philip Pape","startTime":1609.68,"endTime":1609.68,"body":" "},{"speaker":"Philip Pape","startTime":1609.68,"endTime":1609.84,"body":"this"},{"speaker":"Philip Pape","startTime":1609.84,"endTime":1609.84,"body":" "},{"speaker":"Philip Pape","startTime":1609.84,"endTime":1610.24,"body":"episode."},{"speaker":"Philip Pape","startTime":1610.24,"endTime":1610.4,"body":" "},{"speaker":"Philip Pape","startTime":1610.4,"endTime":1610.72,"body":"There's"},{"speaker":"Philip Pape","startTime":1610.72,"endTime":1610.72,"body":" "},{"speaker":"Philip Pape","startTime":1610.72,"endTime":1610.96,"body":"something"},{"speaker":"Philip Pape","startTime":1610.96,"endTime":1610.96,"body":" "},{"speaker":"Philip Pape","startTime":1610.96,"endTime":1611.2,"body":"else"},{"speaker":"Philip Pape","startTime":1611.2,"endTime":1611.2,"body":" "},{"speaker":"Philip Pape","startTime":1611.2,"endTime":1611.28,"body":"that"},{"speaker":"Philip Pape","startTime":1611.28,"endTime":1611.28,"body":" "},{"speaker":"Philip Pape","startTime":1611.28,"endTime":1611.44,"body":"I"},{"speaker":"Philip Pape","startTime":1611.44,"endTime":1611.44,"body":" "},{"speaker":"Philip Pape","startTime":1611.44,"endTime":1611.6,"body":"need"},{"speaker":"Philip Pape","startTime":1611.6,"endTime":1611.6,"body":" "},{"speaker":"Philip Pape","startTime":1611.6,"endTime":1611.76,"body":"to"},{"speaker":"Philip Pape","startTime":1611.76,"endTime":1611.76,"body":" "},{"speaker":"Philip Pape","startTime":1611.76,"endTime":1612.08,"body":"work"},{"speaker":"Philip Pape","startTime":1612.08,"endTime":1612.08,"body":" "},{"speaker":"Philip Pape","startTime":1612.08,"endTime":1612.32,"body":"on"},{"speaker":"Philip Pape","startTime":1612.32,"endTime":1612.32,"body":" "},{"speaker":"Philip Pape","startTime":1612.32,"endTime":1612.8,"body":"before"},{"speaker":"Philip Pape","startTime":1612.8,"endTime":1612.8,"body":" "},{"speaker":"Philip Pape","startTime":1612.8,"endTime":1613.04,"body":"just"},{"speaker":"Philip Pape","startTime":1613.04,"endTime":1613.04,"body":" "},{"speaker":"Philip Pape","startTime":1613.04,"endTime":1613.68,"body":"giving"},{"speaker":"Philip Pape","startTime":1613.68,"endTime":1613.68,"body":" "},{"speaker":"Philip Pape","startTime":1613.68,"endTime":1613.84,"body":"up"},{"speaker":"Philip Pape","startTime":1613.84,"endTime":1613.84,"body":" "},{"speaker":"Philip Pape","startTime":1613.84,"endTime":1614.16,"body":"the"},{"speaker":"Philip Pape","startTime":1614.16,"endTime":1614.16,"body":" "},{"speaker":"Philip Pape","startTime":1614.16,"endTime":1614.72,"body":"lift."},{"speaker":"Philip Pape","startTime":1614.72,"endTime":1614.96,"body":" "},{"speaker":"Philip Pape","startTime":1614.96,"endTime":1615.2,"body":"And"},{"speaker":"Philip Pape","startTime":1615.2,"endTime":1615.2,"body":" "},{"speaker":"Philip Pape","startTime":1615.2,"endTime":1615.36,"body":"if"},{"speaker":"Philip Pape","startTime":1615.36,"endTime":1615.36,"body":" "},{"speaker":"Philip Pape","startTime":1615.36,"endTime":1615.68,"body":"it's"},{"speaker":"Philip Pape","startTime":1615.68,"endTime":1615.68,"body":" "},{"speaker":"Philip Pape","startTime":1615.68,"endTime":1615.92,"body":"the"},{"speaker":"Philip Pape","startTime":1615.92,"endTime":1615.92,"body":" "},{"speaker":"Philip Pape","startTime":1615.92,"endTime":1616.4,"body":"second"},{"speaker":"Philip Pape","startTime":1616.4,"endTime":1616.4,"body":" "},{"speaker":"Philip Pape","startTime":1616.4,"endTime":1616.72,"body":"one,"},{"speaker":"Philip Pape","startTime":1616.72,"endTime":1616.96,"body":" "},{"speaker":"Philip Pape","startTime":1616.96,"endTime":1617.2,"body":"then"},{"speaker":"Philip Pape","startTime":1617.2,"endTime":1617.2,"body":" "},{"speaker":"Philip Pape","startTime":1617.2,"endTime":1617.44,"body":"you're"},{"speaker":"Philip Pape","startTime":1617.44,"endTime":1617.44,"body":" "},{"speaker":"Philip Pape","startTime":1617.44,"endTime":1617.68,"body":"not"},{"speaker":"Philip Pape","startTime":1617.68,"endTime":1617.68,"body":" "},{"speaker":"Philip Pape","startTime":1617.68,"endTime":1617.84,"body":"really"},{"speaker":"Philip Pape","startTime":1617.84,"endTime":1617.84,"body":" "},{"speaker":"Philip Pape","startTime":1617.84,"endTime":1618.32,"body":"solving"},{"speaker":"Philip Pape","startTime":1618.32,"endTime":1618.32,"body":" "},{"speaker":"Philip Pape","startTime":1618.32,"endTime":1618.48,"body":"the"},{"speaker":"Philip Pape","startTime":1618.48,"endTime":1618.48,"body":" "},{"speaker":"Philip Pape","startTime":1618.48,"endTime":1618.72,"body":"problem,"},{"speaker":"Philip Pape","startTime":1618.72,"endTime":1618.8,"body":" "},{"speaker":"Philip Pape","startTime":1618.8,"endTime":1619.04,"body":"are"},{"speaker":"Philip Pape","startTime":1619.04,"endTime":1619.04,"body":" "},{"speaker":"Philip Pape","startTime":1619.04,"endTime":1619.2,"body":"you?"},{"speaker":"Philip Pape","startTime":1619.2,"endTime":1619.36,"body":" "},{"speaker":"Philip Pape","startTime":1619.36,"endTime":1619.6,"body":"Right?"},{"speaker":"Philip Pape","startTime":1619.6,"endTime":1619.68,"body":" "},{"speaker":"Philip Pape","startTime":1619.68,"endTime":1619.84,"body":"You're"},{"speaker":"Philip Pape","startTime":1619.84,"endTime":1619.84,"body":" "},{"speaker":"Philip Pape","startTime":1619.84,"endTime":1620.0,"body":"just"},{"speaker":"Philip Pape","startTime":1620.0,"endTime":1620.0,"body":" "},{"speaker":"Philip Pape","startTime":1620.0,"endTime":1620.16,"body":"give"},{"speaker":"Philip Pape","startTime":1620.16,"endTime":1620.24,"body":" "},{"speaker":"Philip Pape","startTime":1620.24,"endTime":1620.4,"body":"kind"},{"speaker":"Philip Pape","startTime":1620.4,"endTime":1620.4,"body":" "},{"speaker":"Philip Pape","startTime":1620.4,"endTime":1620.48,"body":"of"},{"speaker":"Philip Pape","startTime":1620.48,"endTime":1620.48,"body":" "},{"speaker":"Philip Pape","startTime":1620.48,"endTime":1620.72,"body":"giving"},{"speaker":"Philip Pape","startTime":1620.72,"endTime":1620.72,"body":" "},{"speaker":"Philip Pape","startTime":1620.72,"endTime":1620.88,"body":"into"},{"speaker":"Philip Pape","startTime":1620.88,"endTime":1621.04,"body":" "},{"speaker":"Philip Pape","startTime":1621.04,"endTime":1621.52,"body":"fear"},{"speaker":"Philip Pape","startTime":1621.52,"endTime":1621.52,"body":" "},{"speaker":"Philip Pape","startTime":1621.52,"endTime":1621.76,"body":"and"},{"speaker":"Philip Pape","startTime":1621.76,"endTime":1621.76,"body":" "},{"speaker":"Philip Pape","startTime":1621.76,"endTime":1621.92,"body":"not"},{"speaker":"Philip Pape","startTime":1621.92,"endTime":1621.92,"body":" "},{"speaker":"Philip Pape","startTime":1621.92,"endTime":1622.24,"body":"getting"},{"speaker":"Philip Pape","startTime":1622.24,"endTime":1622.24,"body":" "},{"speaker":"Philip Pape","startTime":1622.24,"endTime":1622.32,"body":"the"},{"speaker":"Philip Pape","startTime":1622.32,"endTime":1622.32,"body":" "},{"speaker":"Philip Pape","startTime":1622.32,"endTime":1622.72,"body":"benefit"},{"speaker":"Philip Pape","startTime":1622.72,"endTime":1622.72,"body":" "},{"speaker":"Philip Pape","startTime":1622.72,"endTime":1622.88,"body":"from"},{"speaker":"Philip Pape","startTime":1622.88,"endTime":1622.88,"body":" "},{"speaker":"Philip Pape","startTime":1622.88,"endTime":1623.04,"body":"it."},{"speaker":"Philip Pape","startTime":1623.04,"endTime":1623.2,"body":" "},{"speaker":"Philip Pape","startTime":1623.2,"endTime":1623.36,"body":"And"},{"speaker":"Philip Pape","startTime":1623.36,"endTime":1623.36,"body":" "},{"speaker":"Philip Pape","startTime":1623.36,"endTime":1623.44,"body":"I"},{"speaker":"Philip Pape","startTime":1623.44,"endTime":1623.44,"body":" "},{"speaker":"Philip Pape","startTime":1623.44,"endTime":1623.6,"body":"just"},{"speaker":"Philip Pape","startTime":1623.6,"endTime":1623.6,"body":" "},{"speaker":"Philip Pape","startTime":1623.6,"endTime":1623.76,"body":"want"},{"speaker":"Philip Pape","startTime":1623.76,"endTime":1623.76,"body":" "},{"speaker":"Philip Pape","startTime":1623.76,"endTime":1623.84,"body":"you"},{"speaker":"Philip Pape","startTime":1623.84,"endTime":1623.84,"body":" "},{"speaker":"Philip Pape","startTime":1623.84,"endTime":1623.92,"body":"to"},{"speaker":"Philip Pape","startTime":1623.92,"endTime":1623.92,"body":" "},{"speaker":"Philip Pape","startTime":1623.92,"endTime":1624.0,"body":"be"},{"speaker":"Philip Pape","startTime":1624.0,"endTime":1624.0,"body":" "},{"speaker":"Philip Pape","startTime":1624.0,"endTime":1624.16,"body":"honest"},{"speaker":"Philip Pape","startTime":1624.16,"endTime":1624.16,"body":" "},{"speaker":"Philip Pape","startTime":1624.16,"endTime":1624.24,"body":"with"},{"speaker":"Philip Pape","startTime":1624.24,"endTime":1624.32,"body":" "},{"speaker":"Philip Pape","startTime":1624.32,"endTime":1624.4,"body":"you."},{"speaker":"Philip Pape","startTime":1624.4,"endTime":1624.48,"body":" "},{"speaker":"Philip Pape","startTime":1624.48,"endTime":1624.64,"body":"So"},{"speaker":"Philip Pape","startTime":1624.64,"endTime":1624.72,"body":" "},{"speaker":"Philip Pape","startTime":1624.72,"endTime":1624.8,"body":"I"},{"speaker":"Philip Pape","startTime":1624.8,"endTime":1624.8,"body":" "},{"speaker":"Philip Pape","startTime":1624.8,"endTime":1624.96,"body":"want"},{"speaker":"Philip Pape","startTime":1624.96,"endTime":1624.96,"body":" "},{"speaker":"Philip Pape","startTime":1624.96,"endTime":1625.12,"body":"to"},{"speaker":"Philip Pape","startTime":1625.12,"endTime":1625.12,"body":" "},{"speaker":"Philip Pape","startTime":1625.12,"endTime":1625.68,"body":"motivate"},{"speaker":"Philip Pape","startTime":1625.68,"endTime":1625.68,"body":" "},{"speaker":"Philip Pape","startTime":1625.68,"endTime":1626.0,"body":"you"},{"speaker":"Philip Pape","startTime":1626.0,"endTime":1626.0,"body":" "},{"speaker":"Philip Pape","startTime":1626.0,"endTime":1626.32,"body":"to"},{"speaker":"Philip Pape","startTime":1626.32,"endTime":1626.32,"body":" "},{"speaker":"Philip Pape","startTime":1626.32,"endTime":1626.64,"body":"see"},{"speaker":"Philip Pape","startTime":1626.64,"endTime":1626.8,"body":" "},{"speaker":"Philip Pape","startTime":1626.8,"endTime":1626.96,"body":"if"},{"speaker":"Philip Pape","startTime":1626.96,"endTime":1626.96,"body":" "},{"speaker":"Philip Pape","startTime":1626.96,"endTime":1627.2,"body":"you"},{"speaker":"Philip Pape","startTime":1627.2,"endTime":1627.2,"body":" "},{"speaker":"Philip Pape","startTime":1627.2,"endTime":1627.36,"body":"can"},{"speaker":"Philip Pape","startTime":1627.36,"endTime":1627.36,"body":" "},{"speaker":"Philip Pape","startTime":1627.36,"endTime":1627.6,"body":"keep"},{"speaker":"Philip Pape","startTime":1627.6,"endTime":1627.6,"body":" "},{"speaker":"Philip Pape","startTime":1627.6,"endTime":1627.84,"body":"the"},{"speaker":"Philip Pape","startTime":1627.84,"endTime":1627.84,"body":" "},{"speaker":"Philip Pape","startTime":1627.84,"endTime":1628.16,"body":"lift,"},{"speaker":"Philip Pape","startTime":1628.16,"endTime":1628.32,"body":" "},{"speaker":"Philip Pape","startTime":1628.32,"endTime":1628.48,"body":"if"},{"speaker":"Philip Pape","startTime":1628.48,"endTime":1628.48,"body":" "},{"speaker":"Philip Pape","startTime":1628.48,"endTime":1628.64,"body":"it"},{"speaker":"Philip Pape","startTime":1628.64,"endTime":1628.64,"body":" "},{"speaker":"Philip Pape","startTime":1628.64,"endTime":1628.88,"body":"is"},{"speaker":"Philip Pape","startTime":1628.88,"endTime":1628.88,"body":" "},{"speaker":"Philip Pape","startTime":1628.88,"endTime":1629.04,"body":"right"},{"speaker":"Philip Pape","startTime":1629.04,"endTime":1629.04,"body":" "},{"speaker":"Philip Pape","startTime":1629.04,"endTime":1629.2,"body":"for"},{"speaker":"Philip Pape","startTime":1629.2,"endTime":1629.2,"body":" "},{"speaker":"Philip Pape","startTime":1629.2,"endTime":1629.28,"body":"your"},{"speaker":"Philip Pape","startTime":1629.28,"endTime":1629.28,"body":" "},{"speaker":"Philip Pape","startTime":1629.28,"endTime":1629.6,"body":"body,"},{"speaker":"Philip Pape","startTime":1629.6,"endTime":1629.76,"body":" "},{"speaker":"Philip Pape","startTime":1629.76,"endTime":1630.08,"body":"or"},{"speaker":"Philip Pape","startTime":1630.08,"endTime":1630.64,"body":" "},{"speaker":"Philip Pape","startTime":1630.64,"endTime":1630.96,"body":"if"},{"speaker":"Philip Pape","startTime":1630.96,"endTime":1630.96,"body":" "},{"speaker":"Philip Pape","startTime":1630.96,"endTime":1631.12,"body":"the"},{"speaker":"Philip Pape","startTime":1631.12,"endTime":1631.12,"body":" "},{"speaker":"Philip Pape","startTime":1631.12,"endTime":1631.44,"body":"reason"},{"speaker":"Philip Pape","startTime":1631.44,"endTime":1631.44,"body":" "},{"speaker":"Philip Pape","startTime":1631.44,"endTime":1631.84,"body":"isn't"},{"speaker":"Philip Pape","startTime":1631.84,"endTime":1631.84,"body":" "},{"speaker":"Philip Pape","startTime":1631.84,"endTime":1632.0,"body":"that"},{"speaker":"Philip Pape","startTime":1632.0,"endTime":1632.0,"body":" "},{"speaker":"Philip Pape","startTime":1632.0,"endTime":1632.08,"body":"it"},{"speaker":"Philip Pape","startTime":1632.08,"endTime":1632.08,"body":" "},{"speaker":"Philip Pape","startTime":1632.08,"endTime":1632.32,"body":"doesn't"},{"speaker":"Philip Pape","startTime":1632.32,"endTime":1632.32,"body":" "},{"speaker":"Philip Pape","startTime":1632.32,"endTime":1632.48,"body":"fit"},{"speaker":"Philip Pape","startTime":1632.48,"endTime":1632.48,"body":" "},{"speaker":"Philip Pape","startTime":1632.48,"endTime":1632.64,"body":"your"},{"speaker":"Philip Pape","startTime":1632.64,"endTime":1632.64,"body":" "},{"speaker":"Philip Pape","startTime":1632.64,"endTime":1632.88,"body":"body,"},{"speaker":"Philip Pape","startTime":1632.88,"endTime":1632.96,"body":" "},{"speaker":"Philip Pape","startTime":1632.96,"endTime":1633.12,"body":"but"},{"speaker":"Philip Pape","startTime":1633.12,"endTime":1633.12,"body":" "},{"speaker":"Philip Pape","startTime":1633.12,"endTime":1633.2,"body":"for"},{"speaker":"Philip Pape","startTime":1633.2,"endTime":1633.2,"body":" "},{"speaker":"Philip Pape","startTime":1633.2,"endTime":1633.36,"body":"these"},{"speaker":"Philip Pape","startTime":1633.36,"endTime":1633.36,"body":" "},{"speaker":"Philip Pape","startTime":1633.36,"endTime":1633.52,"body":"other"},{"speaker":"Philip Pape","startTime":1633.52,"endTime":1633.52,"body":" "},{"speaker":"Philip Pape","startTime":1633.52,"endTime":1634.0,"body":"reasons,"},{"speaker":"Philip Pape","startTime":1634.0,"endTime":1634.16,"body":" "},{"speaker":"Philip Pape","startTime":1634.16,"endTime":1634.4,"body":"and"},{"speaker":"Philip Pape","startTime":1634.4,"endTime":1634.4,"body":" "},{"speaker":"Philip Pape","startTime":1634.4,"endTime":1634.72,"body":"fix"},{"speaker":"Philip Pape","startTime":1634.72,"endTime":1634.72,"body":" "},{"speaker":"Philip Pape","startTime":1634.72,"endTime":1634.96,"body":"the"},{"speaker":"Philip Pape","startTime":1634.96,"endTime":1634.96,"body":" "},{"speaker":"Philip Pape","startTime":1634.96,"endTime":1635.12,"body":"other"},{"speaker":"Philip Pape","startTime":1635.12,"endTime":1635.12,"body":" "},{"speaker":"Philip Pape","startTime":1635.12,"endTime":1635.44,"body":"stuff."},{"speaker":"Philip Pape","startTime":1635.44,"endTime":1635.6,"body":" "},{"speaker":"Philip Pape","startTime":1635.6,"endTime":1635.76,"body":"You"},{"speaker":"Philip Pape","startTime":1635.76,"endTime":1635.76,"body":" "},{"speaker":"Philip Pape","startTime":1635.76,"endTime":1635.84,"body":"know,"},{"speaker":"Philip Pape","startTime":1635.84,"endTime":1635.92,"body":" "},{"speaker":"Philip Pape","startTime":1635.92,"endTime":1636.0,"body":"we"},{"speaker":"Philip Pape","startTime":1636.0,"endTime":1636.0,"body":" "},{"speaker":"Philip Pape","startTime":1636.0,"endTime":1636.16,"body":"can"},{"speaker":"Philip Pape","startTime":1636.16,"endTime":1636.16,"body":" "},{"speaker":"Philip Pape","startTime":1636.16,"endTime":1636.32,"body":"help"},{"speaker":"Philip Pape","startTime":1636.32,"endTime":1636.32,"body":" "},{"speaker":"Philip Pape","startTime":1636.32,"endTime":1636.48,"body":"you"},{"speaker":"Philip Pape","startTime":1636.48,"endTime":1636.48,"body":" "},{"speaker":"Philip Pape","startTime":1636.48,"endTime":1636.56,"body":"do"},{"speaker":"Philip Pape","startTime":1636.56,"endTime":1636.56,"body":" "},{"speaker":"Philip Pape","startTime":1636.56,"endTime":1636.64,"body":"that."},{"speaker":"Philip Pape","startTime":1636.64,"endTime":1636.8,"body":" "},{"speaker":"Philip Pape","startTime":1636.8,"endTime":1636.96,"body":"I've"},{"speaker":"Philip Pape","startTime":1636.96,"endTime":1636.96,"body":" "},{"speaker":"Philip Pape","startTime":1636.96,"endTime":1637.2,"body":"talked"},{"speaker":"Philip Pape","startTime":1637.2,"endTime":1637.2,"body":" "},{"speaker":"Philip Pape","startTime":1637.2,"endTime":1637.28,"body":"about"},{"speaker":"Philip Pape","startTime":1637.28,"endTime":1637.28,"body":" "},{"speaker":"Philip Pape","startTime":1637.28,"endTime":1637.36,"body":"that"},{"speaker":"Philip Pape","startTime":1637.36,"endTime":1637.36,"body":" "},{"speaker":"Philip Pape","startTime":1637.36,"endTime":1637.52,"body":"before."},{"speaker":"Philip Pape","startTime":1637.52,"endTime":1637.6,"body":" "},{"speaker":"Philip Pape","startTime":1637.6,"endTime":1637.76,"body":"I'm"},{"speaker":"Philip Pape","startTime":1637.76,"endTime":1637.76,"body":" "},{"speaker":"Philip Pape","startTime":1637.76,"endTime":1637.92,"body":"not"},{"speaker":"Philip Pape","startTime":1637.92,"endTime":1637.92,"body":" "},{"speaker":"Philip Pape","startTime":1637.92,"endTime":1638.08,"body":"gonna"},{"speaker":"Philip Pape","startTime":1638.08,"endTime":1638.08,"body":" "},{"speaker":"Philip Pape","startTime":1638.08,"endTime":1638.4,"body":"pitch"},{"speaker":"Philip Pape","startTime":1638.4,"endTime":1638.4,"body":" "},{"speaker":"Philip Pape","startTime":1638.4,"endTime":1638.48,"body":"my"},{"speaker":"Philip Pape","startTime":1638.48,"endTime":1638.48,"body":" "},{"speaker":"Philip Pape","startTime":1638.48,"endTime":1638.72,"body":"stuff"},{"speaker":"Philip Pape","startTime":1638.72,"endTime":1638.72,"body":" "},{"speaker":"Philip Pape","startTime":1638.72,"endTime":1639.12,"body":"again,"},{"speaker":"Philip Pape","startTime":1639.12,"endTime":1639.28,"body":" "},{"speaker":"Philip Pape","startTime":1639.28,"endTime":1639.52,"body":"but"},{"speaker":"Philip Pape","startTime":1639.52,"endTime":1639.52,"body":" "},{"speaker":"Philip Pape","startTime":1639.52,"endTime":1639.68,"body":"get"},{"speaker":"Philip Pape","startTime":1639.68,"endTime":1639.68,"body":" "},{"speaker":"Philip Pape","startTime":1639.68,"endTime":1639.84,"body":"the"},{"speaker":"Philip Pape","startTime":1639.84,"endTime":1639.84,"body":" "},{"speaker":"Philip Pape","startTime":1639.84,"endTime":1640.16,"body":"help"},{"speaker":"Philip Pape","startTime":1640.16,"endTime":1640.16,"body":" "},{"speaker":"Philip Pape","startTime":1640.16,"endTime":1640.32,"body":"if"},{"speaker":"Philip Pape","startTime":1640.32,"endTime":1640.32,"body":" "},{"speaker":"Philip Pape","startTime":1640.32,"endTime":1640.72,"body":"needed."},{"speaker":"Philip Pape","startTime":1640.72,"endTime":1640.8,"body":" "},{"speaker":"Philip Pape","startTime":1640.8,"endTime":1640.96,"body":"Up"},{"speaker":"Philip Pape","startTime":1640.96,"endTime":1641.12,"body":" "},{"speaker":"Philip Pape","startTime":1641.12,"endTime":1641.28,"body":"and"},{"speaker":"Philip Pape","startTime":1641.28,"endTime":1641.28,"body":" "},{"speaker":"Philip Pape","startTime":1641.28,"endTime":1641.52,"body":"one"},{"speaker":"Philip Pape","startTime":1641.52,"endTime":1641.52,"body":" "},{"speaker":"Philip Pape","startTime":1641.52,"endTime":1641.84,"body":"final"},{"speaker":"Philip Pape","startTime":1641.84,"endTime":1641.84,"body":" "},{"speaker":"Philip Pape","startTime":1641.84,"endTime":1642.08,"body":"little"},{"speaker":"Philip Pape","startTime":1642.08,"endTime":1642.08,"body":" "},{"speaker":"Philip Pape","startTime":1642.08,"endTime":1642.32,"body":"thing"},{"speaker":"Philip Pape","startTime":1642.32,"endTime":1642.32,"body":" "},{"speaker":"Philip Pape","startTime":1642.32,"endTime":1642.64,"body":"about"},{"speaker":"Philip Pape","startTime":1642.64,"endTime":1642.64,"body":" "},{"speaker":"Philip Pape","startTime":1642.64,"endTime":1642.96,"body":"this"},{"speaker":"Philip Pape","startTime":1642.96,"endTime":1642.96,"body":" "},{"speaker":"Philip Pape","startTime":1642.96,"endTime":1643.28,"body":"is"},{"speaker":"Philip Pape","startTime":1643.28,"endTime":1643.76,"body":" "},{"speaker":"Philip Pape","startTime":1643.76,"endTime":1644.24,"body":"seek"},{"speaker":"Philip Pape","startTime":1644.24,"endTime":1644.24,"body":" "},{"speaker":"Philip Pape","startTime":1644.24,"endTime":1644.4,"body":"out"},{"speaker":"Philip Pape","startTime":1644.4,"endTime":1644.4,"body":" "},{"speaker":"Philip Pape","startTime":1644.4,"endTime":1644.64,"body":"the"},{"speaker":"Philip Pape","startTime":1644.64,"endTime":1644.64,"body":" "},{"speaker":"Philip Pape","startTime":1644.64,"endTime":1644.88,"body":"right"},{"speaker":"Philip Pape","startTime":1644.88,"endTime":1644.88,"body":" "},{"speaker":"Philip Pape","startTime":1644.88,"endTime":1645.28,"body":"gym"},{"speaker":"Philip Pape","startTime":1645.28,"endTime":1645.28,"body":" "},{"speaker":"Philip Pape","startTime":1645.28,"endTime":1645.52,"body":"and"},{"speaker":"Philip Pape","startTime":1645.52,"endTime":1645.52,"body":" "},{"speaker":"Philip Pape","startTime":1645.52,"endTime":1646.08,"body":"equipment"},{"speaker":"Philip Pape","startTime":1646.08,"endTime":1646.08,"body":" "},{"speaker":"Philip Pape","startTime":1646.08,"endTime":1646.32,"body":"as"},{"speaker":"Philip Pape","startTime":1646.32,"endTime":1646.32,"body":" "},{"speaker":"Philip Pape","startTime":1646.32,"endTime":1646.48,"body":"well."},{"speaker":"Philip Pape","startTime":1646.48,"endTime":1646.56,"body":" "},{"speaker":"Philip Pape","startTime":1646.56,"endTime":1646.88,"body":"Don't"},{"speaker":"Philip Pape","startTime":1646.88,"endTime":1646.88,"body":" "},{"speaker":"Philip Pape","startTime":1646.88,"endTime":1647.2,"body":"settle"},{"speaker":"Philip Pape","startTime":1647.2,"endTime":1647.2,"body":" "},{"speaker":"Philip Pape","startTime":1647.2,"endTime":1647.36,"body":"for"},{"speaker":"Philip Pape","startTime":1647.36,"endTime":1647.36,"body":" "},{"speaker":"Philip Pape","startTime":1647.36,"endTime":1647.52,"body":"what"},{"speaker":"Philip Pape","startTime":1647.52,"endTime":1647.52,"body":" "},{"speaker":"Philip Pape","startTime":1647.52,"endTime":1647.6,"body":"you"},{"speaker":"Philip Pape","startTime":1647.6,"endTime":1647.6,"body":" "},{"speaker":"Philip Pape","startTime":1647.6,"endTime":1647.76,"body":"have."},{"speaker":"Philip Pape","startTime":1647.76,"endTime":1647.92,"body":" "},{"speaker":"Philip Pape","startTime":1647.92,"endTime":1648.08,"body":"I"},{"speaker":"Philip Pape","startTime":1648.08,"endTime":1648.08,"body":" "},{"speaker":"Philip Pape","startTime":1648.08,"endTime":1648.24,"body":"see"},{"speaker":"Philip Pape","startTime":1648.24,"endTime":1648.24,"body":" "},{"speaker":"Philip Pape","startTime":1648.24,"endTime":1648.32,"body":"a"},{"speaker":"Philip Pape","startTime":1648.32,"endTime":1648.32,"body":" "},{"speaker":"Philip Pape","startTime":1648.32,"endTime":1648.4,"body":"lot"},{"speaker":"Philip Pape","startTime":1648.4,"endTime":1648.4,"body":" "},{"speaker":"Philip Pape","startTime":1648.4,"endTime":1648.48,"body":"of"},{"speaker":"Philip Pape","startTime":1648.48,"endTime":1648.48,"body":" "},{"speaker":"Philip Pape","startTime":1648.48,"endTime":1648.72,"body":"women,"},{"speaker":"Philip Pape","startTime":1648.72,"endTime":1648.8,"body":" "},{"speaker":"Philip Pape","startTime":1648.8,"endTime":1648.88,"body":"for"},{"speaker":"Philip Pape","startTime":1648.88,"endTime":1648.88,"body":" "},{"speaker":"Philip Pape","startTime":1648.88,"endTime":1649.12,"body":"example,"},{"speaker":"Philip Pape","startTime":1649.12,"endTime":1649.28,"body":" "},{"speaker":"Philip Pape","startTime":1649.28,"endTime":1649.44,"body":"come"},{"speaker":"Philip Pape","startTime":1649.44,"endTime":1649.44,"body":" "},{"speaker":"Philip Pape","startTime":1649.44,"endTime":1649.52,"body":"to"},{"speaker":"Philip Pape","startTime":1649.52,"endTime":1649.52,"body":" "},{"speaker":"Philip Pape","startTime":1649.52,"endTime":1649.68,"body":"me"},{"speaker":"Philip Pape","startTime":1649.68,"endTime":1649.76,"body":" "},{"speaker":"Philip Pape","startTime":1649.76,"endTime":1650.0,"body":"and"},{"speaker":"Philip Pape","startTime":1650.0,"endTime":1650.0,"body":" "},{"speaker":"Philip Pape","startTime":1650.0,"endTime":1650.16,"body":"all"},{"speaker":"Philip Pape","startTime":1650.16,"endTime":1650.16,"body":" "},{"speaker":"Philip Pape","startTime":1650.16,"endTime":1650.24,"body":"they"},{"speaker":"Philip Pape","startTime":1650.24,"endTime":1650.24,"body":" "},{"speaker":"Philip Pape","startTime":1650.24,"endTime":1650.4,"body":"have"},{"speaker":"Philip Pape","startTime":1650.4,"endTime":1650.4,"body":" "},{"speaker":"Philip Pape","startTime":1650.4,"endTime":1650.64,"body":"access"},{"speaker":"Philip Pape","startTime":1650.64,"endTime":1650.64,"body":" "},{"speaker":"Philip Pape","startTime":1650.64,"endTime":1650.8,"body":"to"},{"speaker":"Philip Pape","startTime":1650.8,"endTime":1650.8,"body":" "},{"speaker":"Philip Pape","startTime":1650.8,"endTime":1650.88,"body":"is"},{"speaker":"Philip Pape","startTime":1650.88,"endTime":1650.88,"body":" "},{"speaker":"Philip Pape","startTime":1650.88,"endTime":1650.96,"body":"a"},{"speaker":"Philip Pape","startTime":1650.96,"endTime":1650.96,"body":" "},{"speaker":"Philip Pape","startTime":1650.96,"endTime":1651.36,"body":"Smith"},{"speaker":"Philip Pape","startTime":1651.36,"endTime":1651.36,"body":" "},{"speaker":"Philip Pape","startTime":1651.36,"endTime":1651.6,"body":"machine."},{"speaker":"Philip Pape","startTime":1651.6,"endTime":1651.68,"body":" "},{"speaker":"Philip Pape","startTime":1651.68,"endTime":1651.84,"body":"And"},{"speaker":"Philip Pape","startTime":1651.84,"endTime":1651.84,"body":" "},{"speaker":"Philip Pape","startTime":1651.84,"endTime":1651.92,"body":"then"},{"speaker":"Philip Pape","startTime":1651.92,"endTime":1651.92,"body":" "},{"speaker":"Philip Pape","startTime":1651.92,"endTime":1652.08,"body":"they're"},{"speaker":"Philip Pape","startTime":1652.08,"endTime":1652.08,"body":" "},{"speaker":"Philip Pape","startTime":1652.08,"endTime":1652.24,"body":"trying"},{"speaker":"Philip Pape","startTime":1652.24,"endTime":1652.24,"body":" "},{"speaker":"Philip Pape","startTime":1652.24,"endTime":1652.32,"body":"to"},{"speaker":"Philip Pape","startTime":1652.32,"endTime":1652.32,"body":" "},{"speaker":"Philip Pape","startTime":1652.32,"endTime":1652.64,"body":"squat"},{"speaker":"Philip Pape","startTime":1652.64,"endTime":1652.64,"body":" "},{"speaker":"Philip Pape","startTime":1652.64,"endTime":1652.8,"body":"with"},{"speaker":"Philip Pape","startTime":1652.8,"endTime":1652.8,"body":" "},{"speaker":"Philip Pape","startTime":1652.8,"endTime":1652.88,"body":"a"},{"speaker":"Philip Pape","startTime":1652.88,"endTime":1652.88,"body":" "},{"speaker":"Philip Pape","startTime":1652.88,"endTime":1653.2,"body":"Smith"},{"speaker":"Philip Pape","startTime":1653.2,"endTime":1653.2,"body":" "},{"speaker":"Philip Pape","startTime":1653.2,"endTime":1653.6,"body":"machine."},{"speaker":"Philip Pape","startTime":1653.6,"endTime":1653.68,"body":" "},{"speaker":"Philip Pape","startTime":1653.68,"endTime":1653.92,"body":"And"},{"speaker":"Philip Pape","startTime":1653.92,"endTime":1653.92,"body":" "},{"speaker":"Philip Pape","startTime":1653.92,"endTime":1654.16,"body":"it's"},{"speaker":"Philip Pape","startTime":1654.16,"endTime":1654.24,"body":" "},{"speaker":"Philip Pape","startTime":1654.24,"endTime":1654.56,"body":"it's"},{"speaker":"Philip Pape","startTime":1654.56,"endTime":1654.88,"body":" "},{"speaker":"Philip Pape","startTime":1654.88,"endTime":1655.2,"body":"really"},{"speaker":"Philip Pape","startTime":1655.2,"endTime":1655.2,"body":" "},{"speaker":"Philip Pape","startTime":1655.2,"endTime":1655.84,"body":"dangerous"},{"speaker":"Philip Pape","startTime":1655.84,"endTime":1655.92,"body":" "},{"speaker":"Philip Pape","startTime":1655.92,"endTime":1656.08,"body":"form"},{"speaker":"Philip Pape","startTime":1656.08,"endTime":1656.16,"body":" "},{"speaker":"Philip Pape","startTime":1656.16,"endTime":1656.4,"body":"they're"},{"speaker":"Philip Pape","startTime":1656.4,"endTime":1656.4,"body":" "},{"speaker":"Philip Pape","startTime":1656.4,"endTime":1656.72,"body":"using"},{"speaker":"Philip Pape","startTime":1656.72,"endTime":1656.72,"body":" "},{"speaker":"Philip Pape","startTime":1656.72,"endTime":1656.96,"body":"because"},{"speaker":"Philip Pape","startTime":1656.96,"endTime":1656.96,"body":" "},{"speaker":"Philip Pape","startTime":1656.96,"endTime":1657.12,"body":"they"},{"speaker":"Philip Pape","startTime":1657.12,"endTime":1657.12,"body":" "},{"speaker":"Philip Pape","startTime":1657.12,"endTime":1657.36,"body":"can't"},{"speaker":"Philip Pape","startTime":1657.36,"endTime":1657.36,"body":" "},{"speaker":"Philip Pape","startTime":1657.36,"endTime":1657.6,"body":"get"},{"speaker":"Philip Pape","startTime":1657.6,"endTime":1657.6,"body":" "},{"speaker":"Philip Pape","startTime":1657.6,"endTime":1657.92,"body":"into"},{"speaker":"Philip Pape","startTime":1657.92,"endTime":1657.92,"body":" "},{"speaker":"Philip Pape","startTime":1657.92,"endTime":1658.24,"body":"the"},{"speaker":"Philip Pape","startTime":1658.24,"endTime":1658.24,"body":" "},{"speaker":"Philip Pape","startTime":1658.24,"endTime":1658.56,"body":"right"},{"speaker":"Philip Pape","startTime":1658.56,"endTime":1658.56,"body":" "},{"speaker":"Philip Pape","startTime":1658.56,"endTime":1658.88,"body":"form"},{"speaker":"Philip Pape","startTime":1658.88,"endTime":1659.2,"body":" "},{"speaker":"Philip Pape","startTime":1659.2,"endTime":1659.6,"body":"given"},{"speaker":"Philip Pape","startTime":1659.6,"endTime":1659.6,"body":" "},{"speaker":"Philip Pape","startTime":1659.6,"endTime":1659.68,"body":"the"},{"speaker":"Philip Pape","startTime":1659.68,"endTime":1659.68,"body":" "},{"speaker":"Philip Pape","startTime":1659.68,"endTime":1660.16,"body":"constraints"},{"speaker":"Philip Pape","startTime":1660.16,"endTime":1660.16,"body":" "},{"speaker":"Philip Pape","startTime":1660.16,"endTime":1660.24,"body":"of"},{"speaker":"Philip Pape","startTime":1660.24,"endTime":1660.24,"body":" "},{"speaker":"Philip Pape","startTime":1660.24,"endTime":1660.32,"body":"the"},{"speaker":"Philip Pape","startTime":1660.32,"endTime":1660.32,"body":" "},{"speaker":"Philip Pape","startTime":1660.32,"endTime":1660.64,"body":"Smith"},{"speaker":"Philip Pape","startTime":1660.64,"endTime":1660.72,"body":" "},{"speaker":"Philip Pape","startTime":1660.72,"endTime":1660.96,"body":"machine."},{"speaker":"Philip Pape","startTime":1660.96,"endTime":1661.04,"body":" "},{"speaker":"Philip Pape","startTime":1661.04,"endTime":1661.28,"body":"Forget"},{"speaker":"Philip Pape","startTime":1661.28,"endTime":1661.28,"body":" "},{"speaker":"Philip Pape","startTime":1661.28,"endTime":1661.36,"body":"the"},{"speaker":"Philip Pape","startTime":1661.36,"endTime":1661.36,"body":" "},{"speaker":"Philip Pape","startTime":1661.36,"endTime":1661.76,"body":"Smith"},{"speaker":"Philip Pape","startTime":1661.76,"endTime":1661.76,"body":" "},{"speaker":"Philip Pape","startTime":1661.76,"endTime":1662.24,"body":"machine."},{"speaker":"Philip Pape","startTime":1662.24,"endTime":1662.4,"body":" "},{"speaker":"Philip Pape","startTime":1662.4,"endTime":1662.64,"body":"Go"},{"speaker":"Philip Pape","startTime":1662.64,"endTime":1662.64,"body":" "},{"speaker":"Philip Pape","startTime":1662.64,"endTime":1662.88,"body":"with"},{"speaker":"Philip Pape","startTime":1662.88,"endTime":1662.88,"body":" "},{"speaker":"Philip Pape","startTime":1662.88,"endTime":1662.96,"body":"the"},{"speaker":"Philip Pape","startTime":1662.96,"endTime":1662.96,"body":" "},{"speaker":"Philip Pape","startTime":1662.96,"endTime":1663.28,"body":"free"},{"speaker":"Philip Pape","startTime":1663.28,"endTime":1663.44,"body":" "},{"speaker":"Philip Pape","startTime":1663.44,"endTime":1663.52,"body":"the"},{"speaker":"Philip Pape","startTime":1663.52,"endTime":1663.6,"body":" "},{"speaker":"Philip Pape","startTime":1663.6,"endTime":1663.92,"body":"free"},{"speaker":"Philip Pape","startTime":1663.92,"endTime":1663.92,"body":" "},{"speaker":"Philip Pape","startTime":1663.92,"endTime":1664.32,"body":"weights"},{"speaker":"Philip Pape","startTime":1664.32,"endTime":1664.4,"body":" "},{"speaker":"Philip Pape","startTime":1664.4,"endTime":1664.64,"body":"or"},{"speaker":"Philip Pape","startTime":1664.64,"endTime":1664.64,"body":" "},{"speaker":"Philip Pape","startTime":1664.64,"endTime":1664.8,"body":"other"},{"speaker":"Philip Pape","startTime":1664.8,"endTime":1664.8,"body":" "},{"speaker":"Philip Pape","startTime":1664.8,"endTime":1665.2,"body":"machines."},{"speaker":"Philip Pape","startTime":1665.2,"endTime":1665.36,"body":" "},{"speaker":"Philip Pape","startTime":1665.36,"endTime":1665.68,"body":"Anyway,"},{"speaker":"Philip Pape","startTime":1665.68,"endTime":1665.76,"body":" "},{"speaker":"Philip Pape","startTime":1665.76,"endTime":1665.84,"body":"um,"},{"speaker":"Philip Pape","startTime":1665.84,"endTime":1666.0,"body":" "},{"speaker":"Philip Pape","startTime":1666.0,"endTime":1666.24,"body":"that's"},{"speaker":"Philip Pape","startTime":1666.24,"endTime":1666.24,"body":" "},{"speaker":"Philip Pape","startTime":1666.24,"endTime":1666.32,"body":"a"},{"speaker":"Philip Pape","startTime":1666.32,"endTime":1666.32,"body":" "},{"speaker":"Philip Pape","startTime":1666.32,"endTime":1666.64,"body":"separate"},{"speaker":"Philip Pape","startTime":1666.64,"endTime":1666.64,"body":" "},{"speaker":"Philip Pape","startTime":1666.64,"endTime":1667.04,"body":"topic."},{"speaker":"Philip Pape","startTime":1667.04,"endTime":1667.12,"body":" "},{"speaker":"Philip Pape","startTime":1667.12,"endTime":1667.36,"body":"I'm"},{"speaker":"Philip Pape","startTime":1667.36,"endTime":1667.36,"body":" "},{"speaker":"Philip Pape","startTime":1667.36,"endTime":1667.6,"body":"gonna"},{"speaker":"Philip Pape","startTime":1667.6,"endTime":1667.6,"body":" "},{"speaker":"Philip Pape","startTime":1667.6,"endTime":1667.76,"body":"leave"},{"speaker":"Philip Pape","startTime":1667.76,"endTime":1667.76,"body":" "},{"speaker":"Philip Pape","startTime":1667.76,"endTime":1667.92,"body":"it"},{"speaker":"Philip Pape","startTime":1667.92,"endTime":1667.92,"body":" "},{"speaker":"Philip Pape","startTime":1667.92,"endTime":1668.16,"body":"at"},{"speaker":"Philip Pape","startTime":1668.16,"endTime":1668.16,"body":" "},{"speaker":"Philip Pape","startTime":1668.16,"endTime":1668.32,"body":"that."},{"speaker":"Philip Pape","startTime":1668.32,"endTime":1668.56,"body":" "},{"speaker":"Philip Pape","startTime":1668.56,"endTime":1668.96,"body":"Until"},{"speaker":"Philip Pape","startTime":1668.96,"endTime":1668.96,"body":" "},{"speaker":"Philip Pape","startTime":1668.96,"endTime":1669.12,"body":"next"},{"speaker":"Philip Pape","startTime":1669.12,"endTime":1669.12,"body":" "},{"speaker":"Philip Pape","startTime":1669.12,"endTime":1669.28,"body":"time,"},{"speaker":"Philip Pape","startTime":1669.28,"endTime":1669.36,"body":" "},{"speaker":"Philip Pape","startTime":1669.36,"endTime":1669.6,"body":"keep"},{"speaker":"Philip Pape","startTime":1669.6,"endTime":1669.6,"body":" "},{"speaker":"Philip Pape","startTime":1669.6,"endTime":1669.84,"body":"using"},{"speaker":"Philip Pape","startTime":1669.84,"endTime":1669.84,"body":" "},{"speaker":"Philip Pape","startTime":1669.84,"endTime":1670.0,"body":"your"},{"speaker":"Philip Pape","startTime":1670.0,"endTime":1670.0,"body":" "},{"speaker":"Philip Pape","startTime":1670.0,"endTime":1670.24,"body":"wits,"},{"speaker":"Philip Pape","startTime":1670.24,"endTime":1670.4,"body":" "},{"speaker":"Philip Pape","startTime":1670.4,"endTime":1670.72,"body":"lifting"},{"speaker":"Philip Pape","startTime":1670.72,"endTime":1670.72,"body":" "},{"speaker":"Philip Pape","startTime":1670.72,"endTime":1670.88,"body":"those"},{"speaker":"Philip Pape","startTime":1670.88,"endTime":1670.88,"body":" "},{"speaker":"Philip Pape","startTime":1670.88,"endTime":1671.04,"body":"weights."},{"speaker":"Philip Pape","startTime":1671.04,"endTime":1671.12,"body":" "},{"speaker":"Philip Pape","startTime":1671.12,"endTime":1671.28,"body":"And"},{"speaker":"Philip Pape","startTime":1671.28,"endTime":1671.28,"body":" "},{"speaker":"Philip Pape","startTime":1671.28,"endTime":1671.44,"body":"remember"},{"speaker":"Philip Pape","startTime":1671.44,"endTime":1671.52,"body":" "},{"speaker":"Philip Pape","startTime":1671.52,"endTime":1671.76,"body":"the"},{"speaker":"Philip Pape","startTime":1671.76,"endTime":1671.76,"body":" "},{"speaker":"Philip Pape","startTime":1671.76,"endTime":1672.32,"body":"barbell"},{"speaker":"Philip Pape","startTime":1672.32,"endTime":1672.32,"body":" "},{"speaker":"Philip Pape","startTime":1672.32,"endTime":1672.56,"body":"isn't"},{"speaker":"Philip Pape","startTime":1672.56,"endTime":1672.56,"body":" "},{"speaker":"Philip Pape","startTime":1672.56,"endTime":1672.72,"body":"the"},{"speaker":"Philip Pape","startTime":1672.72,"endTime":1672.72,"body":" "},{"speaker":"Philip Pape","startTime":1672.72,"endTime":1673.04,"body":"risk,"},{"speaker":"Philip Pape","startTime":1673.04,"endTime":1673.12,"body":" "},{"speaker":"Philip Pape","startTime":1673.12,"endTime":1673.36,"body":"it's"},{"speaker":"Philip Pape","startTime":1673.36,"endTime":1673.36,"body":" "},{"speaker":"Philip Pape","startTime":1673.36,"endTime":1673.52,"body":"a"},{"speaker":"Philip Pape","startTime":1673.52,"endTime":1673.52,"body":" "},{"speaker":"Philip Pape","startTime":1673.52,"endTime":1673.92,"body":"tool"},{"speaker":"Philip Pape","startTime":1673.92,"endTime":1674.0,"body":" "},{"speaker":"Philip Pape","startTime":1674.0,"endTime":1674.24,"body":"and"},{"speaker":"Philip Pape","startTime":1674.24,"endTime":1674.24,"body":" "},{"speaker":"Philip Pape","startTime":1674.24,"endTime":1674.56,"body":"used"},{"speaker":"Philip Pape","startTime":1674.56,"endTime":1674.56,"body":" "},{"speaker":"Philip Pape","startTime":1674.56,"endTime":1674.8,"body":"well."},{"speaker":"Philip Pape","startTime":1674.8,"endTime":1674.88,"body":" "},{"speaker":"Philip Pape","startTime":1674.88,"endTime":1675.12,"body":"It's"},{"speaker":"Philip Pape","startTime":1675.12,"endTime":1675.12,"body":" "},{"speaker":"Philip Pape","startTime":1675.12,"endTime":1675.28,"body":"one"},{"speaker":"Philip Pape","startTime":1675.28,"endTime":1675.28,"body":" "},{"speaker":"Philip Pape","startTime":1675.28,"endTime":1675.36,"body":"of"},{"speaker":"Philip Pape","startTime":1675.36,"endTime":1675.36,"body":" "},{"speaker":"Philip Pape","startTime":1675.36,"endTime":1675.44,"body":"the"},{"speaker":"Philip Pape","startTime":1675.44,"endTime":1675.44,"body":" "},{"speaker":"Philip Pape","startTime":1675.44,"endTime":1675.6,"body":"best"},{"speaker":"Philip Pape","startTime":1675.6,"endTime":1675.6,"body":" "},{"speaker":"Philip Pape","startTime":1675.6,"endTime":1675.84,"body":"things"},{"speaker":"Philip Pape","startTime":1675.84,"endTime":1675.84,"body":" "},{"speaker":"Philip Pape","startTime":1675.84,"endTime":1676.0,"body":"you"},{"speaker":"Philip Pape","startTime":1676.0,"endTime":1676.0,"body":" "},{"speaker":"Philip Pape","startTime":1676.0,"endTime":1676.08,"body":"can"},{"speaker":"Philip Pape","startTime":1676.08,"endTime":1676.08,"body":" "},{"speaker":"Philip Pape","startTime":1676.08,"endTime":1676.24,"body":"do"},{"speaker":"Philip Pape","startTime":1676.24,"endTime":1676.24,"body":" "},{"speaker":"Philip Pape","startTime":1676.24,"endTime":1676.4,"body":"for"},{"speaker":"Philip Pape","startTime":1676.4,"endTime":1676.4,"body":" "},{"speaker":"Philip Pape","startTime":1676.4,"endTime":1676.48,"body":"your"},{"speaker":"Philip Pape","startTime":1676.48,"endTime":1676.48,"body":" "},{"speaker":"Philip Pape","startTime":1676.48,"endTime":1676.72,"body":"body"},{"speaker":"Philip Pape","startTime":1676.72,"endTime":1676.88,"body":" "},{"speaker":"Philip Pape","startTime":1676.88,"endTime":1677.04,"body":"over"},{"speaker":"Philip Pape","startTime":1677.04,"endTime":1677.2,"body":" "},{"speaker":"Philip Pape","startTime":1677.2,"endTime":1677.6,"body":"40."},{"speaker":"Philip Pape","startTime":1677.6,"endTime":1677.68,"body":" "},{"speaker":"Philip Pape","startTime":1677.68,"endTime":1677.92,"body":"I'm"},{"speaker":"Philip Pape","startTime":1677.92,"endTime":1677.92,"body":" "},{"speaker":"Philip Pape","startTime":1677.92,"endTime":1678.24,"body":"Philip"},{"speaker":"Philip Pape","startTime":1678.24,"endTime":1678.24,"body":" "},{"speaker":"Philip Pape","startTime":1678.24,"endTime":1678.56,"body":"Hape,"},{"speaker":"Philip Pape","startTime":1678.56,"endTime":1678.64,"body":" "},{"speaker":"Philip Pape","startTime":1678.64,"endTime":1678.72,"body":"and"},{"speaker":"Philip Pape","startTime":1678.72,"endTime":1678.72,"body":" "},{"speaker":"Philip Pape","startTime":1678.72,"endTime":1678.88,"body":"I'll"},{"speaker":"Philip Pape","startTime":1678.88,"endTime":1678.88,"body":" "},{"speaker":"Philip Pape","startTime":1678.88,"endTime":1679.04,"body":"talk"},{"speaker":"Philip Pape","startTime":1679.04,"endTime":1679.04,"body":" "},{"speaker":"Philip Pape","startTime":1679.04,"endTime":1679.12,"body":"to"},{"speaker":"Philip Pape","startTime":1679.12,"endTime":1679.12,"body":" "},{"speaker":"Philip Pape","startTime":1679.12,"endTime":1679.2,"body":"you"},{"speaker":"Philip Pape","startTime":1679.2,"endTime":1679.2,"body":" "},{"speaker":"Philip Pape","startTime":1679.2,"endTime":1679.36,"body":"next"},{"speaker":"Philip Pape","startTime":1679.36,"endTime":1679.36,"body":" "},{"speaker":"Philip Pape","startTime":1679.36,"endTime":1679.52,"body":"time"},{"speaker":"Philip Pape","startTime":1679.52,"endTime":1679.52,"body":" "},{"speaker":"Philip Pape","startTime":1679.52,"endTime":1679.68,"body":"here"},{"speaker":"Philip Pape","startTime":1679.68,"endTime":1679.68,"body":" "},{"speaker":"Philip Pape","startTime":1679.68,"endTime":1679.84,"body":"on"},{"speaker":"Philip Pape","startTime":1679.84,"endTime":1679.84,"body":" "},{"speaker":"Philip Pape","startTime":1679.84,"endTime":1680.0,"body":"the"},{"speaker":"Philip Pape","startTime":1680.0,"endTime":1680.0,"body":" "},{"speaker":"Philip Pape","startTime":1680.0,"endTime":1680.32,"body":"Wits"},{"speaker":"Philip Pape","startTime":1680.32,"endTime":1680.32,"body":" "},{"speaker":"Philip Pape","startTime":1680.32,"endTime":1680.48,"body":"and"},{"speaker":"Philip Pape","startTime":1680.48,"endTime":1680.48,"body":" "},{"speaker":"Philip Pape","startTime":1680.48,"endTime":1680.88,"body":"Weights"},{"speaker":"Philip Pape","startTime":1680.88,"endTime":1680.88,"body":" "},{"speaker":"Philip Pape","startTime":1680.88,"endTime":1681.76,"body":"podcast."}]}