{"version":"1.1.0","chapters":[{"startTime":32.0,"title":"Intro"},{"startTime":158.0,"title":"From sedentary desk jockey to strong and capable"},{"startTime":424.0,"title":"Why is strength so important?"},{"startTime":498.0,"title":"What you'll learn on this podcast"},{"startTime":637.0,"title":"Unique segments and listener Q\u0026A"},{"startTime":707.0,"title":"Before you go"}]}