{"version":"1.1.0","chapters":[{"startTime":31.0,"title":"The effectiveness of strength training"},{"startTime":125.0,"title":"Understanding the lingo (defining terms)"},{"startTime":416.0,"title":"Why follow a training program (vs. random exercise)?"},{"startTime":476.0,"title":"Requirements for an effective strength training program"},{"startTime":640.0,"title":"The best type of exercise and equipment for strength"},{"startTime":858.34,"title":"What if I don't have access to a barbell or power rack?"},{"startTime":1015.34,"title":"The importance of the \"Big 4\" compound lifts"},{"startTime":1127.34,"title":"Proper form and technique"},{"startTime":1317.34,"title":"Choosing the right program"},{"startTime":2027.34,"title":"Your plan of action to START TODAY"},{"startTime":2188.34,"title":"Recap and preview of upcoming episodes"}]}