{"version":"1.1.0","chapters":[{"startTime":31.0,"title":"Energy balance and metabolism"},{"startTime":335.0,"title":"Does more activity really burn more calories?"},{"startTime":524.0,"title":"Measuring your daily expenditure"},{"startTime":1061.34,"title":"A surprising way to CHANGE your metabolism"},{"startTime":1309.34,"title":"The truth about lots of cardio"},{"startTime":1485.34,"title":"The optimal way to burn fat"},{"startTime":1554.34,"title":"New segment! \"The Internet Gets It Wrong Again\""},{"startTime":1687.34,"title":"Recap and upcoming episodes"}]}