{"version":"1.1.0","chapters":[{"startTime":160.0,"title":"Planning your lifting (gym, training program, lifting schedule/time)"},{"startTime":407.0,"title":"Planning your programming schedule (next cycle, next week, next day)"},{"startTime":672.0,"title":"Eliminating excuses by preparing your \"go bag\" and equipment"},{"startTime":854.0,"title":"Preparing your workout nutrition"},{"startTime":958.0,"title":"Planning ahead for your weight change goal"},{"startTime":1137.0,"title":"Meal planning"},{"startTime":1453.34,"title":"Using technology to your advantage"},{"startTime":1644.34,"title":"Bonus accountability tip"},{"startTime":1697.34,"title":"Recap"}]}