{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Intro"},{"startTime":95.0,"title":"#1 More muscle means you can eat more"},{"startTime":249.0,"title":"#2 Metabolism is determined by body composition"},{"startTime":355.0,"title":"#3 Genetics are no excuse"},{"startTime":420.0,"title":"#4 Calories are the LEAST important reason to exercise"},{"startTime":527.0,"title":"#5 Walking has more benefits than you think"},{"startTime":779.34,"title":"#6 Carbs are not the enemy (they are crucial for training)"},{"startTime":916.34,"title":"#7 Losing weight is as \"simple\" as being in a caloric deficit"},{"startTime":993.34,"title":"#8 There are multiple ways to make objective progress"},{"startTime":1114.34,"title":"#9 Being strong makes it easy to recover from injury or surgery"},{"startTime":1196.34,"title":"#10 We don't know everything yet but learn new insights every day!"}]}