Today’s episode is all about hormones, peptides, and innovative treatments with my special guest, Dr. Rand McClain. Dr. Rand reveals the importance of testosterone, its effects on your body, and how to manage them. We also examine menopause vs. MANopause, the diagnosis and treatment of hormonal deficiencies, and questions from our community. Finally, we delve into the science of peptides!
From being the youngest senior account manager in Deloitte’s history, to his stint as a professional kickboxer in Argentina, to being accepted to medical school at age 37 after being repeatedly told it was impossible, Dr. Rand has never been a fan of the “status quo”.
Dr. Rand’s patients (many of which are A-List celebrities and world-class athletes) come to his practice in search of the innovative treatments he specializes in. From the latest in stem cell and hormone therapies, to IV drips that reduce trauma and anxiety, to human performance health programs and futuristic longevity treatments, Dr. Rand believes that your past health mistakes don’t define your future.
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Today you’ll learn all about:
[2:12] Proving doubters wrong to attend med school in your late 30s
[6:42] Unveiling the message behind the book Cheating Death
[8:24] Emotional support in hormone-related challenges
[12:16] Dr. Rand's health and fitness routine
[15:40] Importance of testosterone and signs of low levels
[17:52] Comparing menopause and MANopause
[19:44] The decline or the early onset of the decline of hormones
[21:35] Effects of testosterone on fitness goals
[26:00] Diagnosis and treatment of hormonal deficiencies and common misconceptions about HRT
[29:20] Peptides versus steroids, hormones, and other drugs
[34:36] Hormone creams and their benefits for receptors
[37:42] Recommended supplement combinations
[42:30] Natural methods for hormone control
[46:50] Explaining peptides and their roles in the body
[50:50] Practical use of peptides in treatment
[55:46] Genetic testing in hormone therapy
[59:02] Exciting future advancements in medicine
[1:05:55] How to connect with Dr. Rand
Episode resources:
💪 Join Eat More Lift Heavy - a 26-week evidence-based strength training and fat loss program for lifters over 40 to build muscle, lose fat, and maintain your weight loss and physique (even in perimenopause and menopause)
📱 Get Fitness Lab - AI-powered coaching app for evidence-based fitness and nutrition over 40. Real-time, personalized guidance that evolves with your data and lifestyle to help you build muscle, lose fat, and body recomp
👥 Join our Facebook community - For adults over 40 who want to build muscle with strength training and lose fat with evidence-based nutrition. Support for lifting weights, hypertrophy, fat loss, and hormones.
👋 Ask a question or find Philip Pape (evidence-based nutrition coach) on Instagram & thanks for making us one of the best fat loss and nutrition podcasts for adults over 40! 🙏