Work Smarter, Not Harder
A personal productivity podcast for business owners and executives. The aim of this podcast, is to inspire you, by sharing personal productivity tips, tools, and resources. The host of this podcast is Panos Douskas, a Personal Productivity Coach and founder of Sigma Loop Coaching Ltd.
Work Smarter, Not Harder
How To Increase Productivity At Work By Using Mindfulness
•
Panos Douskas
•
Season 1
•
Episode 2
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
There are many benefits of mindfulness that have a direct or indirect impact on personal productivity. In this episode we explore how to practice mindfulness at work and I show you a mindfulness meditation exercise that you can try while sitting at your office desk.