The Dr. Kimcast
Host Dr. Kim has a PhD in Human Development and Family Studies and is a certified coach/educator. Co-host Dacia asks questions from a learner's perspective (and makes sure Dr. Kim explains the fancy words she uses). The Dr. Kimcast is a podcast where people can have fun and refill their cups as they learn creative ways to welcome their emotions, learn self-awareness, and understand that they aren’t navigating stress and change alone.
The Dr. Kimcast
I Love You, Me!
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Dr. Kim Corson and Dacia Clay
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Season 1
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Episode 9
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In this episode, Dr. Kim and Dacia talk about the concept of self-compassion--treating yourself the way you would treat someone you love and care about.
For exercises on how to practice self-compassion, visit the following websites