Closing out the later days of July, we hear from Penn Women's Rower and 2021 Junior National Team athlete, Jackie Oruci, who shares her personal experience and shifts from youth competitive racing to the collegiate scene. Jackie had multiple season ending injuries during her freshman year, and is now back and better than ever. We talk how important injury prevention is to training & to implement it through active recovery efforts, like stretching, son on and so forth. Nonetheless, the perks and downfalls of small boat clubs, pre-race rituals and overall mindfulness, how impactful team culture truly is as well as ties within your boat-mates, and being mindful of"not dwelling on the past strokes, rather the next".

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

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