In this episode, we sit down with Ciji Townsend, the founder of Balanced Not Busy, to discuss the importance of finding balance in our lives. Ciji shares her personal story of struggling with burnout and how she came to create Balanced Not Busy as a resource for others who may be facing similar challenges.
Through her work, Ciji emphasizes that a balanced life is not about being perfect or having it all figured out, but rather about being intentional and mindful in how we approach our time and energy. She shares practical tips for setting boundaries, prioritizing self-care, and staying true to our values and priorities.
We also dive into the cultural and societal pressures that often lead us to prioritize productivity and busyness over our own well-being. Ciji encourages listeners to challenge these norms and embrace a more balanced and sustainable approach to life.
Overall, this episode is a valuable reminder of the importance of taking care of ourselves and finding balance in all areas of life. Tune in to hear Ciji's inspiring story and gain insights for creating a more fulfilling and intentional life.
Let's stay connected:
IG: @risingwithchristian or @risingwithchristianpodcast
Website: www.risingwithchristianpodcast.com
Ciji Townsend:
IG: @balancednotbusy
website: www.balancednotbusy.com
In this episode, we sit down with Ciji Townsend, the founder of Balanced Not Busy, to discuss the importance of finding balance in our lives. Ciji shares her personal story of struggling with burnout and how she came to create Balanced Not Busy as a resource for others who may be facing similar challenges.
Through her work, Ciji emphasizes that a balanced life is not about being perfect or having it all figured out, but rather about being intentional and mindful in how we approach our time and energy. She shares practical tips for setting boundaries, prioritizing self-care, and staying true to our values and priorities.
We also dive into the cultural and societal pressures that often lead us to prioritize productivity and busyness over our own well-being. Ciji encourages listeners to challenge these norms and embrace a more balanced and sustainable approach to life.
Overall, this episode is a valuable reminder of the importance of taking care of ourselves and finding balance in all areas of life. Tune in to hear Ciji's inspiring story and gain insights for creating a more fulfilling and intentional life.
Let's stay connected:
IG: @risingwithchristian or @risingwithchristianpodcast
Website: www.risingwithchristianpodcast.com
Ciji Townsend:
IG: @balancednotbusy
website: www.balancednotbusy.com