In this episode Fannie talks about mindfulness and why it's so important for keeping balanced and centred in our every day life. She lists 10 great reasons to do it and shares 20 ways to make it yours.
Disclaimer:
The in formation in this podcast should not be construed as mental, emotional or financial advise today, tomorrow and the next day is not looking good either. Mindfulness is a great tool but if you're in crisis, there are many qualified people who can help you get your groove back.