Life Recovery Podcast
Episode 9 : Hiking Improves Your Physical, Mental, & Spiritual Health

Contrary to popular belief, hiking doesn’t just improve your physical health.
Hiking can, and often does, improve your mental and spiritual health too.

In this episode of Life Recovery Podcast, Josh chats with Ron Seman, founder of Indiana Dunes Hiking. Ron shares his personal journey of discovering and using hiking with his dog, Aslan, and others as a means to stave depression. He encourages us to get outside wherever we can, put ourselves in a new environment, and leave our struggles behind. No matter the weather, we can improve our physical, mental, and spiritual health by taking a walk through nature.