This week's Q&A episode covers the following 5 questions:
1. "Do you think 3x Full Body sessions a week is enough to build muscle? So many programs say yes, but I dont look like I work out."
2. "Tips for progressive overload. I cannot increase weight or reps week after week. I've been doing weight training >3yrs."
3. "How to run a half marathon without losing muscle?"
4. "Struggling with meal prep. Tips?"
5. "How do I know if I'm lifting heavy enough?"
You can find Dr. Alyssa Olenick's IG HERE.
You can find me on Instagram HERE.
You can learn more about coaching HERE.
Email: builtwithbec@gmail.com