If you're headed into the holiday season worrying about or anticipating unwanted weight gain, or you're pushing off your fitness journey until January 1, or you're fearful the holidays will cause you to lose all the progress you've worked for this year, this episode is for you!
In this week's episode, we'll review some important truths about your fitness during the holidays, why people tend to struggle in their fitness during this time of year, general tips for navigating the last few weeks of the year, and specific tips for enjoying holidays without sacrificing your fitness.
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