This week's Q&A is brought to you by my Instagram question box. :) Here are the questions featured in this week's episode:
1. "What are good Christmas gifts for friends/family working on health & fitness?"
2. "What are your thoughts on 75 Hard or 75 Soft? Like for the mental aspect of 'I did that.'"
3. "What would you recommend for a warm up pre-lifting?"
4. "Why is fitness so hard during the holidays?"
5. "Tips for setting fitness goals in the new year?"
If you've got follow up questions, feedback, and/or insight from this episode,
You can find me on Instagram HERE.
You can learn more about coaching HERE.
Email: builtwithbec@gmail.com