This week's Q&A covers the following questions:
1. Sometimes I finish day of eating and I hit my calorie goal, but I’m under on protein. Is it better to miss my protein goal to stay within calories or should I go over my calories for the day to hit my protein goal?
2. I keep falling short of my calorie goal, specifically my carbs, because I’m just not hungry enough. I don’t want to force-feed myself. What should I do?
3. I want to set fitness goals but not really sure where to start
4. Want to increase protein intake but don’t want to track. Is that possible?
5. What are your fitness goals for 2024?
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Email: builtwithbec@gmail.com