In this episode, you will learn:

• How we use neuroscience to help our clients get better results
• What the Z-health system is and why we use it
• How the visual, vestibular, and proprioceptive systems impact movement, pain, and strength (and what to do about it)
• Real world advice that can help you start moving and feeling better today!

Hosted by Mint Condition Fitness: www.mintfit.com

NOTES

Z-Health Homepage: https://zhealtheducation.com/

Z-Health Essentials Course: https://zhealtheducation.com/product/essentials-of-elite-performance/