In this episode, you will learn:

• How a top level chef makes meals both delicious and nutritious
• Your best sources for ingredients to make your meals "pop" with flavor
• Best food substitutes if you are going gluten, dairy, or sugar-free

For more information, visit llchefservices.com

Hosted by Mint Condition Fitness: www.mintfit.com

SHOW NOTES:

Recipe #1: Bounty of the Farmer's Market Salad

Recipe #2: Signature Salad Dressing