Episode Notes:
You'll learn about:
The benefits of cold therapy.
My experience with cold showers.
Understanding the 'why' behind our actions.
Show Links:
Book: Start with Why by Simon Sinek
I receive no incentives for any links shown here. I just found this useful and I think you will too.
Help the show:
Subscribe
Leave a review on Apple Podcasts
Ask a question or give feedback…
Email: winatlifepodcast@gmail.com
Facebook: www.facebook.com/WinAtLifePodcast
Instagram: www.instagram.com/WinAtLifePodcast
TikTok: www.tiktok.com/@winatlifepodcast