How anger can make us emotionally, physically, and spiritually ill, and what to do about it. Part 1

Part 1 : How anger transforms our lives physically, mentally, and even spiritually.
Still, anger is a very valuable source of information. Anger is an instinctive reaction to threat, real or imaginary, but unrestrained anger can be destructive, and it can develop negative behaviors. Repeated anger is a repeated behavior until it becomes part of our personality. A Water experiment shows how being angry can hurt  us. 

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