As I'm quickly approaching 70 years old I often contemplate getting older...
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As I'm rapidly approaching 70 years old, I think about age often. I mean, why not? It's, it's in a lot of ways I celebrate that I'm almost 70 years old.
I can't believe I made it. I can't believe that I'm strong, fit, healthy, happy...
and that's what I want to talk about today.
You don't have to get old just because you're getting older.
Seriously, I know many people, that just believe that as they get old, they're gonna break down. They're gonna age poorly.
I, I preach about this often. I'm gonna do this podcast often... because hopefully I will reach more and more people that, that get the message that you don't have to break down. You don't have to quit. You don't have to sit in a lounge chair all day napping.
Man you can get out there and be vibrant and healthy, and all it takes is a little bit of movement. All it takes is some deep breaths, all it takes a little bit of being aware and using that awareness to celebrate every second of your life.
I don't care how old you are... or even how young you are... if I had learned some of these lessons when I was in my twenties and thirties, if I had learned about resistance stretching, if I'd learned about awareness, if I'd learned about aging well and protecting my body and not worrying about everything...
My God stress is such a killer. Get out of that stress and realize you don't have to get old, period.
That's today's message. May you move well, stay healthy, be happy. Live with purpose. Live with passion. Talk to you later.