Fit, Healthy, Happy

A Day Off to Recharge and Reset

April 06, 2024 Short Form Podcast by Dave Stevens
Fit, Healthy, Happy
A Day Off to Recharge and Reset
Show Notes Transcript

What exactly does that look like?

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I took a day off from teaching classes today to recharge and reset, you know, delivering quality training with a high level of energy can be exhausting. A friend told me to stay away from my post about simple health today so I could fully recharge. After careful consideration, I disagree.

This is what I love doing. This is my passion. It's my mission from above. It feeds me, makes me happy and relaxed. So I need to keep sharing my ageless message. Stop worrying about how many people see it. That's ego. And I need to just put it out there so the people who need to hear it, hear it. 17 years ago I heard someone, not famous, who did that for me.

They said what I needed to hear exactly when I needed to hear it. So this is paying it forward. Full stop. Have an amazing day. Move well. Stay healthy. Be happy. Find a purpose. Live today and every day with passion. And just as a little PS, I didn't mention that Peggy and I are using this little break to celebrate the day we met 29 years ago.

with just a little quality time together. No gifts, no treats, no dinners out, no booze, just valuable time spent together enjoying each other's company. So I'm going to get back to that and you have an amazing day.