Joining us this week is Nicole Shallow is a board-certified behavior analyst who loves helping people feel empowered and supported on their journey to make positive changes in their lives. Nicole noticed the large gap in services for children with diverse needs, there was no one who specialized in sleep with this population. She has made it her mission to support children and their families who struggle to achieve a good night's sleep. 

In this week’s episode, Nicole and I discuss: 

• The effects a lack of sleep has
• Breaking down our circadian rhythm
• Does the 5 am club work for everyone?
• Evening Routine Tips
• Finding boredom- where the creativity comes
• Coffee/Wine vs. Sleep

Connect with Nicole:

Here is my website: www.yourbehaviourgal.com 

 Resources: https://www.yourbehaviourgal.com/sleep-resources

 Services: https://www.yourbehaviourgal.com/services

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Links & Tools from this episode:

• Want to be a guest or share feedback? Email hello@rosalbaserrano.com

CONNECT WITH ME:

 Website: www.rosalbaserrano.com

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